CHAPTER 4
BENEFITS OF YOUTHFULNESS AND GOOD HEALTH Why are we afraid of aging? There are many answers to this question. In this chapter, we will explore the benefits you stand to enjoy when you devote yourself to anti-aging techniques and healthy living. This is the penultimate chapter before we start highlighting and discussing tips that can help you slow the aging process and improve the quality of your life. The aim of this section is to give you more than enough reasons you should do all you can to commit to healthy living.
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