CHAPTER 8
PHYSICAL ACTIVITIES AND EATING HABITS THAT CAN PRESERVE YOUR YOUTHFULNESS Regular exercise improves blood circulation in the body. The result of this is that the skin will look radiant and full of life. Research has proven that regular exercise slows the aging process and increases the chance of living a healthier and more energetic life. Medical experts believe that thirty minutes of exercise per day is sufficient to make you live a healthy life. Your eating habits also contribute to your health and how you age. Consuming some substances can speed up the aging process, while some foods can help slow the process. This chapter will highlight the role of exercise and eating habits that can help you look younger and improve your overall health.
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