F ULLWELL C ROSS L EISURE C ENTRE
RE V I V E , RE L A X
AND
RE K I N D L E
RE V I V E , RE L A X A N D RE K I N D L E
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At the heart of our new wellness Spa are the thermal experiences, which have been based on the ritual of bathing to improve general mind and body wellbeing. We have carefully selected a combination of water, heat, cooling and relaxation experiences to introduce you to a true spa experience The new facilities will transport you to another world, allowing you to take time away from the stresses of modern day living.
WELCOME
W E L C O M E T O T H E S PA
The Spa will enhance your health and wellbeing, so what are you waiting for!
The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
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EXPERIENCE SPA THE 4
A ROMA R OOM This thermal experience is based on a 2000 year old roman tradition. The floor of the room, benches and walls are all heated, offering a dry warm environment with aromatic vapours helping cleanse your body and clear your mind.
H YDROTHERAPY A unique warm water pool with high pressure jets which help to relieve muscle tension and to help relax your mind and body whilst softening your skin.
S AUNA A true Finnish sauna experience, where dry heat and temperatures of 90-100C induce relaxation of the muscles whilst deep cleansing your body.
The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
The steam room is taken from the ancient Roman steam baths. This is a humid heat generating temperatures of 65-70C. The steam is often enriched with essences such as lavender and menthol and helps calm the nervous system, relieve tension and soften the skin.
B UCKET S HOWER Just as it sounds. The bucket is filled with cold water and is the ultimate cool down experience in the Spa.
The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
EXPERIENCE
S TEAM R OOM
SPA
Choose to cool down and refresh with a choice of water experiences, mist, warm tropical downpour and drench.
THE
E XPERIENCE S HOWERS
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EXPERIENCE
Our relaxation area is a buffer to the outside world. To fully absorb the benefits of the Spa experiences, take a break in between and rest, relax, read, or even have a snooze!
Z Z Z
THE
SPA
R ELAXATION A REA
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The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
H OW T O S PA
B EFORE U SING T HE S PA •
Before entering the Spa, you are required to complete and sign a client consultation card, if you have not completed a card please inform a member of the team.
•
Please take a shower in order to remove any perfumes, deodorants from your skin so you may maximise all the benefits from your experience.
•
Please do not take any toiletries, shampoo’s or shaving items into the Spa area. They may however be used in the privacy of the locker/changing areas.
•
Use of mobile phones, iPods and BlackBerrys are not permitted in the Spa.
•
No food or drinks are permitted in the Spa area.
The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
TO
A welcome tour of the Spa Use of all of our Spa facilities for 2 hours A personal Spa consultation Complimentary use of towel
HOW
• • • •
SPA
All Spa Sessions will include:
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HOW
TO
SPA
S PA S HOWROUND A member of the Spa team will give you a complete showround of the Spa facilities and will explain how best to use the different experiences, ensuring maximum results and enjoyment whilst looking after your safety. Please do not hesitate to ask any questions at this time.
D URING Y OUR S PA S ESSION It is important that at regular intervals you take time to rest from the heat experiences and cool down in our experience shower or bucket shower. The Spa is a place for everyone to relax and unwind and we would appreciate your consideration to fellow guests.
A FTER Y OUR S PA S ESSION We recommend you drink plenty of fluids to restore hydration it’s also advisable not to take in any strenuous exercise immediately after your Spa experience. The spa is a place for everyone to enjoy so please note that if you stay in the spa longer than the allocated 2 hour session time, you will be charged for an extra session on departure.
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The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
The Beauty and Health Studio located in the Spa aims to provide you with a combination of the very best in Spa treatments, coupled with highly qualified therapists to advise you and perform your chosen treatments. All Spa Day Packages include: • A welcome tour of the Spa • Use of all of our Spa facilities for 2 hours • A personal consultation • Complimentary use of robe and towel • Healthy light lunch
The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
PACKAGES DAY SPA
S P A DA Y SIMPLY SPA • • • • • •
Spa session Spa lunch Complimentary use of robe and towel Spa consultation Back, neck & shoulder massage (30 mins) Mini facial (30 mins)
EXPRESS SPA • • • •
£55.50
£29.50
Spa session Complimentary use of robe and towel Spa consultation Back, neck & shoulder massage (30 mins)
Spa session Spa lunch Complimentary use of robe and towel Spa consultation Mini Facial (30 mins) Full body massage with warm oils (60 mins) Foot ritual or scalp reviver massage (15mins)
MAN’S WORLD • • • •
£29.50
Spa session Complimentary use of robe and towel Spa consultation Back, neck & shoulder massage (30 mins)
PACKAGES
• • • • • • •
£72.50
DAY
ESCAPE SPA
SPA
PA C K A G E S
SKIN
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The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
20 minute targeted treatment
£18.00
M E N ’ S S K I N C A R E T R E AT M E N T The ultimate treatment for the face, neck & shoulders. Let us help with the signs of ageing, shaving bumps/irritation, rough, dry skin & breakouts. Every stage is customised to your skins needs. Deep cleanse including steam, exfoliation and extraction & treatment masque.
50 minute treatment
The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
SKIN
Moisture surge – Maximise hydration for tight, parched & flaky skin. Skin soother – Help inflamed skin recover with this calming, soothing treatment. Spot relief – Targets blackheads & breakouts for clean, clear skin. Flash exfoliation – Resurface & brighten for the ultimate skin pick me up. Eye rescue – Firm, tone & revitalise your tired eyes.
CARE
ZONE FACIAL
£28.00
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SKIN
CARE
RE F R E S H ANTI AGEING FACIAL This is the perfect facial if you are concerned about the signs of ageing on your skin. Ideal for dry, sun damaged & ageing skin that needs nourishment, regeneration and energising. Potent vitamin and hydroxy acid resurfaces and retextures the skin. Massage of facial muscles release tension for the ultimate in skin therapy.
75 minutes
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ÂŁ38.00
To make an appointment please call 020 8550 2366
F ACE FACE MAPPING The Dermalogica range is not based on old fashioned skin typing, but on a unique system of analysis. dividing the face into fourteen distinct zones, assessing individual problems and needs. Using this inch by inch methodical analysis of the facial landscape allows the therapist to prescribe treatment and homecare needs accurately.
RE V I V E THE FACE THERAPY T R E AT M E N T Optimum skin health is just a treatment away. Your therapist will suggest a range of treatments to suit your skins current needs. Face Mapping (page 15) followed by deep cleansing, exfoliation, extraction, steam, treatment masque and a choice of two or three Touch Therapies (page 17).
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60 Minutes 75 Minutes
(Includes 2 touch therapies) (Includes 3 touch therapies)
ÂŁ30.00 ÂŁ38.00
We use different types of massage techniques to target specific stress zones to relieve tension & fatigue. Choose one or more of the following to add to your face treatment: • Face, neck & shoulder • Stress relief back massage • Scalp, neck & shoulder • Foot & leg therapy • Hand & arm therapy
THERAPIES
TOUCH THERAPIES
TOUCH
TO U C H
BO D Y MASSAGE Back, neck & shoulders
£20.00
Full body
£30.00
(Excellent for stress relief or relaxation, relieves muscle tension, aches & pains)
B O D Y T R E AT M E N T S Full body salt scrub
£18.00
(Using sea salt and a combination of essential oils to soften skin)
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To make an appointment please call 020 8550 2366
TA N S T. T R O P E Z Full body inc exfoliation
ÂŁ35.00
Arms, legs and face
ÂŁ30.00
(St. Tropez products work as a complete system to ensure that your tan is natural looking and long lasting. You can achieve a bronzed look in just one hour with a relaxing application from one of our trained St. Tropez therapists. Please note: dark, loose clothing should be worn for your appointment)
To make an appointment please call 020 8550 2366
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SILKY
WAXING
& SMOOTH
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The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
(Quick and easy hair removal that lasts 4-6 weeks)
Full leg
£18.00
Full arm
£13.00
Full leg inc. bikini line
£21.00
Forearm
£9.00
Half leg
£12.00
Lip or chin
£5.00
Top half leg
£11.00
Face
£8.00
Three quarter leg
£14.00
Eyebrow tidy
£5.00 £6.00
Bikini line
£8.00
Eyebrow reshape
Zip line
£4.00
Chest
£16.00
Under arm
£7.00
Back
£15.00
The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
WAXING
WAXING
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HANDS
AND
FEET
NA I L S
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HANDS AND FEET Manicure
£14.50
Manicure inc. paraffin wax
£18.00
French manicure
£15.50
Nail tidy & polish
£8.50
Nail tidy & French polish
£9.50
Pedicure
£18.50
Pedicure inc. paraffin wax
£21.50
Manicure & pedicure
£29.50
(All manicures & pedicures inc. cuticle treatment, massage & Polish. Paraffin wax treatment is the ultimate addition to any manicure or pedicure. Perfect for aching joints or dry skin, it smoothes and moisturises the skin)
To make an appointment please call 020 8550 2366
EYE ENHANCEMENT Eyelash tint
£8.50
Eyebrow tint
£6.00
Eyelash & brow tint
£12.50
Indiv. false eyelashes
£15.00
(Patch test needed 24 hours prior to treatment)
E YES To make an appointment please call 020 8550 2366
TREATMENTS
I
H
M
NDIAN EAD A S S A G E (This massage creates a deep state of relaxation, improves blood flow to the brain, alleviates anxiety, reduces tension and can help with insomnia) £15.00
20 minutes
HOLISTIC
£20.00
A R O M AT H E R A P Y M A S S A G E
(A full body massage using a blend of essential oils specially chosen for you during the consultation)
£32.50
BACK, NECK, HEAD AND FACE MASSAGE WITH ESSENTIAL OILS £22.00
30 minutes
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30 minutes
P
M
REGNANCY A S S A G E (A full body massage using a carefully chosen blend of essential oils to help alleviate tired, swollen legs, back ache etc experienced whilst pregnant) 1 hour
£32.50
THERMAL STONE MASSAGE
(The ultimate relaxing massage. Volcanic Basalt stones create a balancing meditative experience, leaving you grounded. Circulation is boosted, muscle tension released and deep tissues are penetrated with the warmth of the stones)
30 minutes
£25.00
1 hour
£40.00
C
M
20 minutes
£20.00
REIKI
(Reiki promotes physical, emotional & spiritual well being. It accelerates the bodies natural healing process)
30 minutes
£20.00
1 hour
£30.00
HOPI EAR CANDLES
(A natural ear cleansing technique to remove excess wax and help alleviate sinusitis, colds, headaches & migraines. The ear candle produces a revitalising heat which soothes, relaxes and helps relieve stress)
£25.00
ACUPUNCTURE
(Traditional acupuncture has a successful 2000 year history of treatment based on the unique nature and balance of each individual. By adapting to the needs of modern healthcare while still retaining its essence, traditional acupuncture will remain amongst the most popular complementary therapies practised in the UK)
Per session
£40.00
HOLISTIC
S
E AT E D HAIR A S S A G E (Chair massage is given through clothes and no oils are used. It is quick, the whole sequence takes just 20 minutes. It will leave you feeling revitalised and extremely relaxed)
TREATMENTS
RE V I V E
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How do I book my Spa experience? Telephone: 020 8550 2366 or Email: adminfullwell@vision-rcl.org.uk What should I wear? It is essential that suitable bathing wear is worn. If you are with us for the whole day, you may want to bring you own footwear.
FAQs
Do I need to book treatments separately? For Spa Day Packages treatments are included and we will issue you with the times of your treatments on arrival. Are there age restrictions? The Spa is not suitable for persons under the age of 16 years old. How to book your spa treatments We advise you book your treatments and Spa Day Packages in advance to avoid disappointment. On booking we require credit or debit card details to secure your appointment. If you require any advice on treatments or packages then please do not hesitate to contact us and one of our experts will be happy to help. To enjoy the ultimate in relaxation for Spa Day Packages we advise you to arrive 15 minutes prior to your appointment in order to check in, change and unwind before your treatment begins. What are the treatment times? Your Spa Therapist will include a consultation and homecare recommendations within the time allocated for your treatment. As a courtesy to all clients a prompt appointment schedule is adhered to. Late arrival for your appointment may result in that time being deducted from your treatment time. 2 6
The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
Aftercare We can help you to prolong the benefits of your Spa treatment. Our Spa offers a full range of Dermalogica skincare products for home use. Your Spa Therapist will advise you on the correct face and body care to maintain your results.
Medical Information You should inform us when booking if you are taking any medication so as we may advise you of the best suited treatments for you. Some treatments may not be suitable or require adjusting due to some medical conditions or medications you may be taking. Some of the Spa experiences may also not be suitable for you. As your wellbeing is our priority please tell us of any relevant information at the time of booking and we will advise you on the experiences and treatments best suited to you.
FAQs
Spa Day Packages Full payment is required for all Spa Day Packages at the time of booking. If you require to change your appointment we will try to accommodate you. Please note you may only move an appointment once.
Cancellations If for any reason you cannot make your Spa appointment please call us 020 8550 2366. We require 24 hours notice on all treatments and packages to avoid a full cancellation charge.
For full details please visit: www.thespalondonandessex.com The Spa at Fullwell Cross Leisure Centre to make an appointment please call 020 8550 2366
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O PENING AND S ESSION T IMES Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 11:00 15:00 11:00 15:00 11:00 15:00 11:00 15:00 09:00 09:00
– – – – – – – – – – –
21:00 15:00 21:00 15:00 21:00 15:00 21:00 15:00 21:00 18:00 18:00
Men/Women Women only Men/Women Men/Women Women only Men/Women Men only Men only Men/Women Men/Women Men/Women
Therapy treatment bookings available: Mon-Fri 11:00 – 21:00 Men/Women Sat-Sun 09:00 – 18:00 Men/Women
C ONTACT U S Fullwell Cross Leisure Centre, Barkingside, Essex IG6 2EA Telephone: 020 8550 2366 or Email: info@vision-rcl.org.uk
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