Musicwoman Magazine 2024

Page 43

Celebrity Vegan Chef & Author Sandi Morais Going on a road trip was always on my bucket list. A few years ago, my daughter, Kamla was competing in the Ms. Olympia championship in Las Vegas, so I thought it was the perfect time to plan my road trip from Orlando to Las Vegas to see her compete. I asked my partner, Philip Michael Thomas, if he would be interested taking a road trip to Las Vegas. He was enthusiastic. I planned the trip, quickly. But our vegan lifestyle overwhelmed me, thinking about what food items to take along the dusty road. I did not want to prepare a lot of food to take because we wanted to travel light, so we could enjoy the trip through the states. Immediately, I had to put on my chef hat and think of simple kitchen tools to carry. Two kitchen tools that had to go were my handheld spiralizer and my portable chopper that did not require electrical outlets and would help me prepare simple healthy meals. I needed to buy organic zucchini to make pasta with organic tomatoes, herbs, and spices for the sauce. Also, I needed mixed nuts and organic apples for snacking, and water to keep us hydrated. I was ready for the road trip. We set out early in the morning and drove through Florida to Mobile, Alabama. We snacked on apples for fiber and nuts for protein. We didn’t get hungry for several hours. At our first rest stop, we were ready for a meal. In a rest area, I spiralized the zucchini, turning it into a bowl of zucchini noodles. I mixed the tomatoes in the chopper with herbs and spices for the pasta sauce to pour over the zucchini noodles. I was a happy camper. After eating our simple meal, we continued our exciting road trip. We stopped in Texas, where we visited friends and family. The next morning, we drove through Texas, playing Jimmy Cliff’s Reggae CD. We laughed and talked along the road. The drive through Texas was long. However, the mountain views in Arizona were breathtaking. We stopped in Sedona, a magical place, where we walked around the city. Then, we drove to a rest area Flagstaff, where I made another zucchini pasta meal. We did a little sightseeing at Flagstaff, then drove to Las Vegas. This was a wonderful experience. My handheld spiralizer and portable chopper were great kitchen tools that helped us survive the dusty road.

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Musicwoman Magazine 2024

1min
page 1

MUSICWOMAN 2024

1min
pages 8-9

MUSICWOMAN 2024

1min
page 1

Exploring the Intersection of Music, Women, and Cannabis: Nurturing Creativity and Wellness

3min
pages 51-52

Women in Jazz

1min
pages 50-51

Celebrity Vegan Chef & Author Sandi Morais

4min
pages 43-50

Sacha and The Magic Cookie Maker Coloring Story Book

4min
pages 40-43

Collaborating with Bertha Hope by Kim Clarke (con’t)

2min
page 39

Collaborating with Bertha Hope by Kim Clarke

3min
page 38

Anna Sibongile Buda with Biggi Vinkeloe in Sweden (con’t)

2min
pages 37-38

Anna Sibongile Buda with Biggi Vinkeloe in Sweden

3min
page 36

Biggi Vinkeloe meets Amy K Bormet

4min
pages 34-36

Harmonizing Cultures by Barbara Bruckmuëller (con’t)

1min
pages 33-34

Harmonizing Cultures

2min
pages 32-33

Americolor Opera Alliance: A Journey of Artistic Discovery and Community by Leslee Christopher

3min
page 31

The Kingdom Of Oyotunji by Jeanette Stephens-El

3min
page 30

Musical Cascades with The Links by Margaret Collier

5min
pages 27-29

Born To Act Players (BTAP) by Radha Botofasina

3min
pages 26-27

My Life As Spirit by Radha Botofasina (con’t)

2min
pages 25-26

My Life As Spirit: Mary Lou Williams, A Willing Mentor

3min
page 24

Three Mo’ Harpists by Radha Botofasina (con’t)

3min
pages 23-24

Three Mo’ Harpists by Radha Botofasina

3min
page 22

Composing TSUNAMI by Candace Long

3min
pages 20-22

Jessie Laine Powell by Dr. Gail Jhonson

9min
pages 15-20

Sonjia Hubert Harper aka Maia by Dr. Gail Jhonson (con’t)

3min
page 14

Sonjia Hubert Harper aka Maia Vibraphonist,

2min
pages 13-14

New Beginnings with Fostina Dixon by Dr. Gail Jhonson

3min
page 12

Castella

9min
pages 8-11

Castella by Dr. Gail Jhonson

2min
page 8
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