12/6/2016
How to Get Rid of Bloated Stomach
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How To Get Rid of Bloated Stomach Edit Nov 30, 2016 Leave a Comment
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How To Get Rid of Bloated Stomach
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12/6/2016
How to Get Rid of Bloated Stomach
In order to get rid of a bloated stomach, you need to first figure out what is the likely cause of your bloat. Here are the top 5 likely causes and solutions on how to get rid of bloated stomach 1) A poor diet. Many of the foods we eat today are lacking nutrition and have ingredients that are toxic to our bodies that cause inflammation that leads to bloating. They also tend to high in sugar and carbs which tend to lead to bloating when consumed in excess. It is best to avoid these unhealthy triggers yet there are also healthy foods like beans and broccoli can cause gas too, thanks to their high fiber content. The best strategy is to focus on eliminating the unhealthy foods and limiting the other healthy ones such as beans or broccoli as mentioned.
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How to Get Rid of Bloated Stomach
A: Starchy sweet foods such as donuts, bagels and pretzels for celery (add peanut butter and raisins for a little extra flavour B: Burger, chicken or sliced meats for Wild Salmon C: Coffee, Soda and Juice for Kombucha
2) Little to no excercise. Diet and exercise go hand-in-hand to make one of the most powerful remedies for a vast amount of ailments that plague us. Exercise can help to reduce bloating caused by a poor quality lifestyle which may have caused things such as constipation that can be one reason why you are bloated. When you exercise regularly, you are keeping your digestive tracts motility trucking along and expelling gas at a naturally lower rate. Exercise can also increase your muscle tone which also helps to keep your digestive tract in form and working well. Going for a short 15 min walk after meal is an excellent and simple habit that help reduce any bloating that may occur. 3) Eating too much and or too quickly
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12/6/2016
How to Get Rid of Bloated Stomach
This can cause you to swallow excess air and also to overtax your digestive system. Slowing down and chewing with your mouth closed, on the other hand, can have the opposite eect. Overtaxing your system with excess food can also slow down your digestive system and cause fermentation of food which contributes to bloating. So avoid delaying meals and thus feeling extremely hungry when you do it and overeat or eat too quickly. Snack between meals and drink lots of when so that when you are ready to eat, you eat the right amount and enjoy your meal at a good pace. 4)Drinking too little water You may think to reduce your water intake if you believe you are retaining too much water. However drinking lots of water signals the body that it no longer needs to hold onto every last drop to stay hydrated. It also helps to keep your body in balance and functioning at it's best. Avoid drinking water from straw as that can introduce more air, instead sip from a glass.
5)You are under a lot of stress
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How to Get Rid of Bloated Stomach
A stressed body can react in multiple negative ways and one of these ways is bloating. So, take time to unwind, relax, recharge and enjoy some downtime. Also consider including in your diet adoptogen rich foods or drinks such as this that help your body deal better with stress. Now if you need to get fast relief, here is How to Get Rid of Bloated Stomach in 24 hours A) Night before sip hot water and lime or ginger before bed (sip from the glass not straw as the straw will introduce more air) B) First thing in the morning, drink warm water with lime and then get moving - ideally do a HITT exercise or any kind of exercise for 15-30 mins. C) Have a protein rich liquid breakfast easy to digest, try to find something with digestive enyzmes. See our favourite liquid protien meal replacement here which includes the much needed digestive enyzmes D) Midmorning snack consider an 1.5 to 2 hours later and consider something like yogurt, with probiotic and protein or a hand full of nuts E) Lunch- pass on your breads and instead think vegetables and lean meats, cooked vegetables rather than raw, easier to digest F) Afternoon snack, again focus on it being protein rich rg:- a handful of nuts or digestive system soothing and improving such as Kombucha . Avoid the coffee and any soda E) Dinner- eat it earlier in the day like 6/7pm and consider soup before your meal and for the meal again focus on it being lean protein rich with vegetables. Baked wild salmon with vegetables is http://digitalbloggers.com/food-and-drink/how-to-get-rid-of-bloated-stomach
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How to Get Rid of Bloated Stomach
also a great choice. Salmon is loaded with healthy goodies, including omega-3 fatty acids, which helps to reduce inflammation in your stomach.
F) Get to bed and get some sleep- aim for 7 to 8 hours of sleep As a side note, through out the 24 hours: limit artifical sugars: Artificial sweeteners might seem like a better alternative to sugary foods, but the truth is they might not be the best option out there—especially when your stomach's involved so avoid sodas and adding artificial sweeteners to your tea. Thanks for reading and I welcome your comments! I trust you found great value in this article on how to get rid of bloated stomach.
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