Top 10 superfoods that help manage stress

12/8/2016

Top 10 Superfoods that help manage stress

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Top 10 Superfoods that help manage stress Edit  Dec 08, 2016  Leave a Comment

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Top 10 Superfoods that help manage stress Before we dive into the top 10 superfoods for stress let's ﬁrst take a minute to understand what stress is and what is a superfood.

What is stress? Stress is a response to a threat (real/perceived) meant to get you ready for some kind of action to get you out of danger. Also know as the "freeze..ﬁght or ﬂight" syndronome. Stress can be good as http://digitalbloggers.com/food-and-drink/top-10-superfoods-that-help-manage-stress

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Top 10 Superfoods that help manage stress

it can motivate you to focus on a task/take action and solve a problem. However, the issues we face in today's society is elevated and sustained levels of stress which is unhelpful and may cause you to feel overwhelmed. That type of stress can lead to emotional distress, muscular problems (back/jaw pain for example), stomach or gut problems (diarrhea or constipation) and heart related issues such as high blood pressure. Â This may then results in grave issues such as heart attacks, strokes, cancer and or diabetes.

What is a superfood? A superfood is a nutrient rich powerhouse that packs a large dose of a)antioxidants - molecules that protect cells from harmful free radicals b)polyphenols - phtochemicals with anti-carcingenic properties c)vitamins-nutrients required for healthy body growth and function d)minerals - these work synergistically with vitamins to maintain your body's metabolic function & growth, hormonal balance and enzymatic reactions http://digitalbloggers.com/food-and-drink/top-10-superfoods-that-help-manage-stress

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Top 10 Superfoods that help manage stress

The Top 10 Superfoods that help manage stress Below is a quick video on these top 10 Superfoods. Now why are these superfoods in particular so good to help you manage stress better? It's because they have adaptogenic properties. And what does that mean? Adaptogens or adaptogenic substances are natural substances that work with your body to help you adapt to stress. The are a natural ally with dealing with persistant stress and fatigue by

1. helping to regulat hormones and therefore balance moods 2. boost your immune system 3. help you manage a healthy weight 4. support better physical and mental performance and focus 5. reduce discomfort caused by stress

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Top 10 Superfoods that help manage stress

Adaptogens | Adaptogenic Herbs | Top 10 Adaptoge...

Where can you ďŹ nd good sources of these adaptogenic herbs? These adaptogenic herbs often come in teas, drinks and supplements. Below are the top two popular products that I personally use daily and use with my clients that are simple to implement in your daily schedule and rich with several of these top 10 superfoods and other superfoods.Â Ionix Supreme

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Top 10 Superfoods that help manage stress

This is a nutrient-rich herbal tonic infused with natural vitamins, minerals and plant-based Adaptogens– perfect for combating the eﬀects of stress and fatigue. Ionix is a powerful asset for building endurance and improving overall personal performance. Cleanse for Life

Cleanse away toxins and impurities the natural way with Cleanse for Life®. With no artificial colors or flavors, this synergistic blend of natural cleansing herbs and botanicals gently nourishes your body’s systems to help boost metabolism and energy levels. Do share this blog post with those who could benefit from it and I appreciate your comments. I hope that this blog post on the top 10 Superfoods that help manage stress was of value to you.

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Top 10 Superfoods that help manage stress

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