volume one explore | travel | create
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Contents Us 1- Hannah Beaumont What makes us happy? The deli and the diner Holiday diary An interview with Angela Duffy Flower pressing 2- Lauren Woods Going green Dying arts 3- Sam Tetlow Retro rides An interview with Tallulah Ward Project potato A day in Paris A word from the wise 4- Lewis Power Useful Utensils Beyond the bright lights Spring breeze 5- Orlagh Husband Roasted vegetable soup Sweet potato brownies 6- Erika Bowes What Dee does for tea Angus - my dog and me 7- Joel Howard Unusual Sayings
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Jodi Tooke. 19. Travel reporter.
Megan McAdam. 19. Craft columnist.
Bridie Husband. 19. Photographer.
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Alex Ward. 20. Environmental writer.
Danika Morris. 18. Stylist.
Lauren Woods. 19. Creative interviewer.
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1 Hannah Beaumont. 19. Aspiring fashion stylist. Skateboard enthusiast.
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Chocolate... dark, milk, plain or white, any form of chocolate is enough to brighten anyones day.
It all comes down to luck and excellent timing when you switch the radio on at the exact moment your favourite song starts playing.
Knowing you are going to sleep in a freshly made bed is something we all look forward to. When it is finally bed time there isnt a better feeling in the world.
When they say ‘I love you too’ whether it’s the first or the hundred and first, those four little words can put a smile on your face straight away. 15
The feeling when you are laying in bed and something just is not right- then you flip the pillow and feel the cold side.
There is nothing worse than a pesron with no manners, it is hard to come by someone who always uses them. So when someone always remembers their P’s and Q’s it can’t help but make us happy.
It is simple, a smile from anyone is enough to make you happy. Smile and the world smiles back.
Walking along the street and you trip over something, yet somehow, you dont fall over. Feeling that your dignity is still in tact can make you feel invincible. 16
Waking up just before the alarm goes off is a great start to your day. With that extra minute you feel like you can take on anything the morning throws at you.
Falling asleep straight away without a care in the world; no worries, no stress.
Cups of tea. No explaination needed!
Opening the curtains and seeing the sun shining. For that moment everything feels right with the world.
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It seems like every letter you recieve is someone asking for money so, a little hand written personal letter from someone you know is a breath of fresh air.
If the thought of breaking into a note fills you with sorrow- having just enough change fills us with joy!
Ticking everything off your to do list and letting out a sigh of relief. The world is now your oyster.
Getting your hair and make up right first time with no hassle, Knowing you can go out looking fabulous!
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Getting lost in a good book takes you away from reality. And we all need to escape now and then.
Everyone loves shoes and when you find the ones it is a great moment. What makes it even better is when the last pair left is your size. It was meant to
There is something about old couples holding hands that makes us happy. Seeing love last that long is something to smile about.
Laughing until you cry, until your stomach aches and your cheeks can’t take it anymore. It is the best feeling in the world. 19
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chilli cake deli A gorgeous deli based in the North East, selling everything from handmade chicken and chorizo pies to chai seed brownies. When entering Chilli Cake Deli, it is like stepping foot into a quaint, yet quirky, sitting room- beautifully decorated with matching wooden panelling and furniture, books ascending up the walls and astroturf flooring to add the finishing touch. Perfectly situated along a little street of vintage clothing shops, a tattoo palour and a dainty hair and beauty salon, visiting Chilli Cake Deli is about more than a quick bite to eat. 23
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Pixies Diner
Again, situated in the North East, 1950’s style Pixies Diner transports you back in time as soon as you open the door. With the jukebox playing chart music with a jazzy 50’s edge you are bound to embrace the American diner vibes. With a menu offering classics from decades ago spanning a range of burgers, hot dogs and American style cuisine... Also on the menu; age authentic drinks- sodas, milkshakes, hardshakes and cocktails. Open morning until late Pixies Diner is an around the clock time machine back to the age of Rock and Roll.
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All packed and ready to go.
Getting off the plane and feeling the warm air, the holiday begins...
Cooling down, eating the exotic fresh friut that is carved into tropical shapes.
Day trip sight seeing, being typical tourists, taking lots of pictures.
Strolling past the water fountain, soaking up the culture.
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Refreshing cocktails in the hotel pool bar after a day out in the sun.
Aqua aerobics around the pool.
Beach day! Going snorkelling and seeing the fish.
Relaxing at the spa in the jacuzzi bath.
Finishing up with a cold glass of sangria.
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An interview with Angela Duffy Graphic designer, illustrator and lecturer Angela Duffy is clearly a lady in high demand, with bags of talent. Based in my hometown of Middlesbrough I couldn’t pass up on the opportunity to meet with her- even amidst her hectic wedding planning and work schedule. Enthusiastic, warm and interesting, Angela welcomed me into her gorgeous home along with her two Boston Terriers (Bella and Dexter).With up and coming projects on the horizon and having just gained her Masters in Future Design I thought this was the perfect opportunity for Angela to give us an insight into what is going in her life; regarding her work, life and future ventures. Let’s start from the beginning; where did your passion and inspiration for design stem from? I have always loved drawing and art but never thought I would be able to make a living out of it however, when I moved up to secondary school I had an incredibly inspiring art teacher- I remember his name; Mr Hukin!- who encouraged me with my art and pointed me in the right direction of pursuing a career in the field. He advised that I studied it within education so I carried onto college to gain an A level in art. Looking back from where you started, how has the industry changed? Back when I started designers we re quite separated into specialities and often worked alone. Yet, now a day’s all the disciplines are being crossed from all areas such as games design, architects, textile designers and product designers. We are doing a lot more digital work- as we are living in the digital age- so designers are having to change and adapt their skills as we are working on computers a lot more along with net based applications which is something we didn’t have to do before because we designed for print rather than web also. It is a very different mindset as we now have to consider web users and how everybody is viewing in different formats on all the devices that are available to us now so there is a lot more usability testing. We are getting used to it but the closeness between us designers and web developers is getting stronger with today’s pace of technology. 33
“I believe that people with creative minds are good at analytical thinking and have good problem solving skills as well as being great communicators”
Bella and Dexter
So the change is huge then, do you prefer it how it was before all the technological advances? No, not really- I think its good we are using more digital because it means we can use moving images, animation, video and sound whereas before when it was the print it was just one media; there is not so much you can do with a load of copy and picture while now you can view anything online which is great in so many ways! You have pdf’s that you can flick through on your I Pad and clicking on links that take you to videos, live streams and interviews as well as this we now have social media feeding in, it’s a very exciting time really to be a designer. I totally agree- I don’t know what I’d do without the readiness of my I pad! Anyway, back toy ou- what is a typical day for you? Well no day is the same really, Some days when I’m doing work with clients I begin with a briefing me what they want and depending on what it is, for example if they want me to come up with a something totally new then I have to go away and create mood boards and come up with new concepts and styles and gather a load of images together and be really creative. Your mind must be in creative overload when creating your work- what is your favourite piece you have created? Oh wow- I’ll have to have a minute to think!The prospectus a team of us created at Teesside Uni (where I teach the Illustration Degree) won an award for design and that was very rewarding. On that project I got to use a little bit of illustration in there as well along with the graphic layout work I used on it. Another piece I am so proud of is my Masters degree work I got displayed in the tunnel of Middlesbrough Train Station- there was a little opening of this which I got to attend. That was very exciting! 34
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I saw those pieces in the station; I must say I loved them.What do you think your strengths as a designer are? My strengths are definitely layout, typography, magazine design and art direction- we do that quite a lot I really enjoy getting models and dressing them up, sourcing props as well as setting up the shoots which is a really creative thing to do. To be honest some of the ideas I have I have dreamt or imagined exactly how I want them to look and come together. The photographer will then take the shots and I will want that image to work with some type or a layout so it has got to reflect the flavour of the publication. Looking to the future and what lays ahead for you. What is your next project you are working on? After getting my Masters I am now working on a project and trying to get funding for a social enterprise called ‘Agent for Change’. Which is designers working together to solve problems beginning with issues in the local community - I believe that people with creative minds are good at analytical thinkers and have good problem solving skills as well as being great communicators; which is the basis of Agent for Change. For example, we help people who aren’t educated in nutrition and can’t feed themselves properly, we can direct them to people who do know how to advise them. We aren’t doctors so they are people they can approach so we can seek that advice for them and point them in the right direction, that is just one of this things we do. It is also a project that is concerned about the global and environmental effects of what is happening in the world- with all the issues surrounding sustainability and the way climate change is affecting us and the massive ,massive problems that are getting worse that designers need to start looking at and giving their time to address. So ‘Agent for Change’ is about making that difference in a creative way whether that is locally or globally. I am really looking forward where this is going!
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flower pressing Spring is fast approaching which means bright spring bulbs will be marking an end to dark, dull winter days. Flower pressing has been around for years and is again becoming a growing trend as it is a simple way of being creative and is guaranteed to have a beautiful end result. Pressing is the perfect way to preserve a spring bloom and always looks appealing no matter what season.
You will need... 1. Freshly picked flowers 2. A few heavy unused books 3. Sheets of plain paper to protect the books pages
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The book method... 1. Place two sheets of paper on either side of the open book in order to protect the pages 2. Place your flower or flowers in between the sheets spreading them throughout the book 3. Add more heavy books on top to ensure they are nicely pressed 4. Store in a cool/dry place 5. Every few days change the blotting paper so that more moisture can be soaked from the flowers 6. Flowers will be ready in a couple of weeks
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Uses for your pressed flowers... 1. Handmade paper 2. Decorative cards 3. Photo frames 4. Bookmarks 5. Journals 6. Candles
All perfect for a gift!
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2 Lauren Woods. 19. Fashion student. Into the woods creator.
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Going Green Spring is here and is promising better weather that’s perfect for anyone to get their green finger out and start sowing! Whether you’re already an avid ‘home grower’ or just thinking of starting out, our starter guide will have you set up and growing in no time. This spring we are celebrating the great British allotment. Allotments are not just a lovely way to create perfect growing patches but they are a great form of exercise and give you a chance to get out and really enjoy nature. At this time of year, escaping from winter and slowly approaching spring, the majority of allotments will be looking unloved and abandoned. To have a successful allotment all year around it is important to hoe the ground regularly, add fresh compost and make sure that weeds and pests don’t start to take over. To produce the best crop it’s important to know when to sow your seeds for each season...
January:
Potatoes Mushrooms Sweet peas
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Leeks Sprouts Raspberries Blackberries
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Peppers Lettuice Herbs Carrots
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Tomatoes Mellons Aubergine Peas
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If the thought of an allotment sounds like too much work, you can grow in plant pots or create a small patch in the garden. Herbs are a good way for anyone starting out and are perfect for adding that ‘just picked’ taste to your meals all year around. Herbs can be grown indoors during colder seasons; the key is to keep them healthy and happy. You can buy seeds from the majority of local gardening shops, or better yet, you can order them online inexpensively.
Green things to grow indoors: Basil
Basil seeds are happy simply in plant pots near a south facing window as they like lots of sunlight and warmth.
Oregano
Start with a cutting from an outdoor oregano plant and place in a pot in a south facing window.
Sage
Take a cutting from an outdoor sage plant. It tolerates dry indoor air likes lots of sunlight.
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Out of Fashion The World Wide Web along with other digital technology has changed the way we live in numerous respects including the way in which we communicate with one another. All interaction now takes place over mobile phones or email. Due to inflation many local post offices in small towns are being forced to close, what does the future hold for stamps? Postcards are not as popular as many tourists are attached to their phones constantly updating others on their holiday escapades. The growth in the 19th century of travel for ordinary people saw a huge increase in the souvenir industry as people wanted to bring back reminders of their holidays and sightseeing, ranging from stamps, postcards and badges. 51
The decline of traditional post has led to a decreased interest in collecting stamps a traditional hobby dating back to 1840 when first postage stamp, the Penny Black, was issued by Britain. It pictured a young Queen Victoria and was produced without perforations and so had to be cut from the sheet with scissors in order to be used.
The postage stamp may seem like a seemingly ordinary and mundane item to some, stamps are embedded in our history and development as a country. At the time it allowed us to interact with distant relatives and make ‘pen pals’ from different geographical locations without having to leave our homes. The variety of themes, including animals, places, people, stamps remain popular amongst collectors. In some cases technology has provided a showcase to trade rare stamps all over the world.
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After the Second World War, American GIs occupying Germany sent badges back to their loved ones, showing where they were stationed. These badges became known as sweetheart patches. They were also imported to Britain by Sampson Souvenirs Ltd., which also began producing badges of British tourist spots, and went on to become (and still is) the largest British manufacturer of souvenir badges. However they still remain popular to this day, biker jackets synonymous with Harley Davidson badges, brownies sashes and interior design.
Badges have been collected since ancient times, Greek and Roman pilgrims to pagan shrines made collections of images of gods/goddesses. Usually medieval Christian pilgrim badges were metal pin badges which were stuck in hats or into clothing. The production of stick-on souvenir badges seems to have started in mainland Europe during the early 20th-century, probably in Germany shortly after the First World War when hiking became popular, and people began sewing badges of towns onto their backpacks and jackets.
These hobbies seem to have been taken over by technology. Is collecting a dying
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art?
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3 Sam Tetlow. 24. Journalist. Record collector.
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Retro Rides In a unasuming house, in Ingelby Barwick, North east england, lives a man with a passion for all things retro. ‘I was one of the lads, always up to mischeif’ says Bob Hewitt, Bobby ‘Big arms’ to his friends. ‘When I moved away with my family, I wasnt surrounded by anoyone I knew, I was going stir crazy. Thats when my wife suggested i get a hobby.I laughed at first but once i started to look into renovating old classic cars, i fell in love straight away.’ A passion born out of childhood memories, Bob started to renovate classic cars and indulging his passion further by attending rallies and meeting other like minded individuals. However, Bob soon wanted more of a challenge. He had a sudden idea to renovate Lambrettas, and thats where it began... ‘I spent nights outside polishing and sanding parts of the first lambretta, it was in awful condition. Because of the weather i brought it in and built it on the kitchen table, the family love seeing the process of how it starts and finishes. Thats the massive buzz for me too.’
‘I wanted to get rid of the sofa and display it in the conservatory, but the wife wouldnt let me.’ As Bob’s passion and skill increased, he started to get requests for personalised lambrettas. ‘The kind of people werent what you’d expect. It was a range of proffesions, from shop owners, football managers, and council members, they all just wanted to relive the best parts of their youth’. ‘I buy the bodies from all over the place, mainly Yorkshire and Spain, funnily enough. Some parts are difficult to get hold of, but I always buy originals though, its part of the charm. Even if somethings broken, like this speedometer, ill just replace the glass, its the little touches that make them special’.
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Theres nothing more rewarding than seeing someone else enjoy your hardwork.. I hate watching lambrettas just being kept in garages, they are meant to be admired and taken on the open road. Theres a group of us in this area who meet, have a full breakfast then head of on the open road, usually up the coast path.. Theres no better feeling than thirty something lambrettas and vespas travelling together, its really special. Kids run after us waving because its something they arent used to, but it should be. Its making a revival big style. Each moped is special to the person riding it, theres some big characters. Alot of the members ride with family, its something nice to pass on. I’ve just bought a Vespa and I cannot wait to get my hands on it, its going to be beautiful, im really excited. If I renovated them full time I could do one a month, but as its just a hobby I’m producing three a year. There’s alot of work involved obviously, blasting the grime of the parts is the first step, this takes it back to the original metal. It then needs re-spraying,, reassembling and finising touches like badges, polishing etc. Theres a massive difference and im proud of all the scooters I’ve made, all they need is attention and elbow grease!
‘My big dream is to open a retro pit stop, you know American style.’ Stainless steel tiles, leather seats, record players, you know the sort. A place where car, moped and bike fanatics can meet, bring their families, chill and have a milkshake. Bring the good old days of rockabilly and northen soul back, dancing, just a place to have fun. I feel like theres a gap in the market for this, one day maybe..’
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An interview with Tallulah Ward Tallulah Ward, 35, is an interior designer, architect, product manager and self confessed “queen of all trades�, based in Norwich, Norfolk. This workaholic took 30 minutes from her hectic day to grab a coffee and tell me all about her career... How did you get into the design industry? What training did you do? I studied architecture at Brighton University, which I thoroughly enjoyed. I then went to Australia for a year to explore nanotechnology in architecture. It was one of the best experiences of my entire career and I would recomend to anyone that gets the oppertunity to work abroad to take it! Austrailia a very different style of design and overall attitude to that of the UK which aided the development of my own style as well as broadening my knowledge. How would you describe your style of design? How do you translate this into your work? I would call it classic with an eclectic twist. When working with clients I focus on their thoughts and ideas in order to get a clear understanding of what they want, using my knowledge of styles I am then able to filter in aspects of my own style in order to create something new, that they will love.
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“at the end of a 40 hour shift if you go home and you don’t still love your industry, the job is not for you”
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Looking back, was it the right decision to set up and run your own business as well as having a full time job? What advice would you give to someone thinking of setting up their own business today? I’m glad I did it, project management enables me to have the full control that I can’t have through design alone. There are so many areas, I will never get bored! Today in the creative industry there is not enough work, I would thoroughly recommend working part time alongside a business in order to keep a regular source of money coming in. You must also love what you do. The hours can be extremely long and highly stressful, at the end of a 40 hour shift if you go home and you don’t still love your industry, the job is not for you. Over your career you have worked with on some big projects, which of these stands out to you? Where do you see yourself in five years time? I have had the pleasure of working in some amazing locations and with some incredible people. One recent interior project I completed was for Steven Fry which was great! My dream has always been to be working in New York, but in five years I aim to be to be at the top of my field and hopefully to be recognised across the country for my work.
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Potato printing is budget decoration at its best – and not just for children! Personalise your own prints from wallpaper to cushions and everything in-between.
Pick a potato any shape or size and slice it in half. Use a lino cutter (alternatively use a sharp knife) to engrave your own unique design, approximately 0.5cm deep. Apply a thin layer of acrylic paint and print onto your desired surface. Reapply paint after every couple of prints and allow to dry.
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Paris in a day A day trip to Paris exceeded my expectations, proving to be timeless and inspiring – just as I imagined. This is how i spent my day...
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Strolling down the iconic cobbled streets.
Moped riding through the city.
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Re-living my childhood at the vintage fairground in the heart of the Paris.
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a word from the wise ...
frank,82
life is not fair - get used to it do not care what anyone else thinks of you forgive but do not forget no one is perfect - dont be so hard on yourself laughter is the best medicine
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anne 78
as you grow older, the things that you regret are those that you did not do money cannot buy happiness good manners cost nothing sometimes the only person you can rely on is yourself the best is yet to come
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Lewis Power. 20. Product design student. Keen surfer.
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the magic swirl: Enabling you to create fancy garnishes from boring vegetables, turning them into perfect spirals within seconds.
Use ff Use Uten Ute n
the dinosaur strainer spoon: This allows liquid to be removed for easy serving with a touch of childish humour. 86
ful e ful sils e nsils
the banana case: protecting your banana from bumps and bruises in the bottom of your bag this will save mess and savour taste.
the juicer: pushing this tiny gadget into any citrus fruit will remove all of the juice and collect the pips from within. 87
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New York, dubbed the ‘city that never sleeps’ can be rather daunting for first time travellers. Looking beyond the bright lights of the big apple can be rewarding and reveals the hidden gems of New York City… 89
If you are interested in galleries then Chelsea/Meat packing district (don’t be put off by the name) holds a host of unusual spaces. EyeBeam being one of the most famous is a non-profit art and technology centre. Its purpose is to promote the creative use of new technologies by providing a environment for research and experimentation of art, technology, and culture. Another notable area of interest in Chelsea is the high line, a set of abandoned train lines converted into a mile long high walkway garden. It’s the location of several art installations and during summer short films are projected onto the buildings lining the highline sides. TIP: Don’t be fooled by the exteriors, high fashion brands live here too!
Famous for its leading role in Madagascar, Grand central station is a popular tourist attraction due to its scale and decorative interior. Despite merely being a train station carrying new Yorkers to and from, it holds some of the best eating establishments in the city. Boasting an impressive 100 independent food stalls, Grand central market is the place to go for variety and quality. From everything from pastries to ‘New Yorker’ Bagels to a world famous oyster bar, you’re bound to find something right for you. TIP: Look up Soho, a small district of lower Manhattan is best known for its eclectic mix of independent labels situated alongside major fashion houses. With interesting iron cast architecture, the galleries are a must see hosting up-and-coming artists. From Prada to Chanel, Kate Spade to American Apparel and a whole host of independent, there’s something for each part of your personality from your inner celebrity to your boho hippy. TIP: Graffiti art is popular so keep your eyes open 90
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Slightly further out lies ‘Little Italy’ aptly named as it feels like you’ve been transported, the Italian infrastructure influence obvious alongside traditional restaurants. Famous for wood fired pizzas and polenta chips its well worth a visit to be immersed in culture. Neighbouring to Little Italy is Chinatown, the largest nonEnglish speaking settlement in New York, vibrantly contrasts with multiple Chinese restaurants and takeaways. TIP: Keep your eye out for Papabubble – a handmade sweet company
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If arts your thing then there’s an abundance of galleries to tickle your palette. Those of particular interest include Modern museum of Art (MOMA), Metropolitan museum of art and the Guggenheim. MOMA hosts a plethora of very famous artists including Andy Warhol, Picasso and Monet, to name but a few. The Guggenheim’s simple layout allows ease of viewing with each level offering a different view on the interior design of the building. TIP: These galleries offer scenic views from inside out too!
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spring breeze
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Ingredients 1 Lemon wedge 1tbsp caster sugar 4-6 crushed ice 1ยฝ measures of vodka 1 measure framboesia liqueur 4 measures of fresh orange
Method ษฑ3VC หนIF SJN PG หนIF DPDLหนBJM HMBTT XJหนI หนIF XFEHF PG MFNPO EJQ JOUP B QMBUF PG TVHBS UP coat. ษฑ1VU หนIF DSBDLFE JDF JOUP หนIF DPDLหนBJM TIBLFS หนIFO QPVS PWFS หนIF MJRVJE JOHSFEJFOUT ษฑ1VU หนIF MJE PG หนIF TIBLFS TIBLF XFMM VOUJM หนIF TIBLFS JT GSPTUFE หนIFO TUSBJO JOUP HMBTT ษฑ 'JOBMMZ HBSOJTI หนIF DPDLหนBJM HMBTT XJหนI B GSFTI TUSBXCFSSJFT BOE FOKPZ
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5 Orlagh husband. 16. Contemporary dance student. Aspiring actress.
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Is there a healthier, more satisfying way to warm up on a cold day than by having a bowl of homemade soup? Or for that matter a simpler way: cook your ingredients, blitz , add stock and slurp away as you feel yourself begin to warm, from the inside out. Thick ones, thin ones, spicy ones, creamy ones, throw it all in the pan ones- there is no end to the possibilities, the only things that you need are a hob, a blender and your imagination.
Method Pre heat the oven to 150, chop the peeled onion, carrots, sweet potatoes, peppers and parsnips into roughly 2 inch pieces and toss in honey until coated. Place into a baking tray and add rosemary, transfer into the oven for 1-1 1/2 hours, adding the garlic cloves after the first hour. Once cooked remove the rosemary and place the roasted vegetables into a large pan, add stock whilst liquidising until you reach your desired consistency. Warm on a medium heat until simmering, season to taste. Transfer soup into a separate dish, serve with Greek yoghurt if desired. Serves 4–6
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Ingredients 1 large red onion, peeled 4 medium to large carrots, peeled 4 medium sweet potatoes, peeled 2 medium to large parsnips, peeled 1 red pepper, deseeded 4 garlic cloves, peeled 2 sprigs of fresh rosemary 1 1/2 litres of vegetable stock 2 tbsp of organic honey
Thought bizarre by many, the use of vegetables in desserts was once a trick used mainly by mums to boost their children’s health. But they are no longer disguised, we now embrace them for the healthy alternative they provide. Sweet potatoes are rich in antioxidants and vitamins, not only adding nutritional value to the brownie but recreating the gooey consistency that we love. A rich chocolate flavour with hints of spice make these guilt free treats a perfect substitute for the classic calorific brownie.
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Method Preheat the oven to 180 C , roughly chop the sweet potatoes and boil until cooked through , roughly 15 minutes. Drain off the water and leave the potatoes to cool. Once cool liquidise in a food processor until completely smooth. Add milk, dates, vanilla and coconut oil and continue processing until a creamy paste is formed. In a separate bowl mix salt, baking soda, cocoa powder and flour, then combine the two bowls. Finally add in the chocolate (broken into small pieces) and walnuts, transfer this into a baking tin lined with greaseproof paper and place into the oven for 25-35 minutes, or until a toothpick comes out clean from the centre. Leave to cool, cut up and serve with a glass of almond milk. Serves 6-8 Gluten free, vegan
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Ingredients 40g unsweetened cocoa powder 40g vegan dark chocolate 2 tsp vanilla extract 150g Sweet potatoes, peeled 250ml of soy milk 300g pitted dates 100g almond flour 1tsp baking soda 1/2 tsp sea salt 75g walnuts 50g coconut oil
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Erika Bowes. 19. Fashion Communication student. Fashion blogger.
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Possibly the most difficult dinner guest, Dee is pescatarian, wheat and lactose intolerant. With this many dietary constraints it would be easy to shy away from dining out in fear of what could be in the food and the effects it could have. Intolerances can come and go whenever they please, as Dee found out last summer. With several trips to the doctors confirming an intolerance she was told to completely remove both food groups from her diet. The extent to which this would impact her day to day life became apparent that same evening when beginning to cook her dinner. With so many staple foods now eliminated from her diet she was left with a dry, dull plate of rice with vegetables. Unwilling to accept this as her evening meal she attempted her first grocery shop... With intolerances rising over the past years, supermarkets, online stores and restaurants have all increased their stocks and menus in order to cater for their customers needs. However, the product ranges are still limited and expensive and this is without taking into consideration the cross over into Dee’s vegetarianism, meaning on many restaurant menus she would be limited to only one dish! The next few weeks were filled with checking packets of everything she ate, putting off going out for meals and trying out different substitute products. All of which differed in taste and texture to their original, some for the better but most for the worst. Determined to enrich her palette, and her cupboards, she began a search online to gather recipes that suited both her intolerance and her vegetarianism; that were not bland nor dry. Soon she found herself amongst an online community of people who had the same dietary requirements, that regularly shared their own delicious recipes. Along with this she was able to find sites that explained her intolerance in more detail and gave tips and advice. Motivated and educated by what she found she attempted a second grocery shop, filling her basket with an array of seeds, pulses and interesting foods that she had never tried before. Beginning to experiment with these recipes she found that flavour and texture were regained and even making her own. Weeks later her diet was varied, natural and exciting and she felt ready to regain her social life - even if it meant that she must take her own!
Check every packet- it may mean your shopping takes twice as long but its worth it, wheat and dairy can be in the most unlikely foods and drinks -even alcohol and meat substitutes! Carry your medication- even being as cautious some things do slip through the net, so always be prepared just incase, have some tablets in your purse ! If in doubt bring your own- whether its a gluten free alternative, soy milk or even your own cutlery its better to be comfortable and safe than go without!
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For as long as I can remember a dog was all I ever wanted. When I was younger I tried every trick in the book to persuade my parents to let me get one- and for years this was to no avail. Now, just over two years have passed since we introduced Angus to the family. To begin with he was a small, jet black puppy with the tiniest features I had ever seen on an animal before. Since the first day he arrived he has been like my baby; carrying him around the house in my arms was much easier then than it is now. But I still do it, even though he isn’t a puppy anymore.
I know Angus hasn’t been with us for many years but the two years he has been we have become so close. Moving away to university has makes me realise what we were missing out on not having him around all those years. Pulling up on the drive on visits home, to see his face peering out of the window is something I look forward to, and the look on his face when I sit down is the best thing in the world. If you’re feeling down knowing someone will always be there for you no matter your mood makes you feel better already. And with Angus and his funny
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little habits he’s guaranteed to make me smile. Even though they don’t understand us dogs are the best listeners. With his strange little ways and his very laid back nature everyone in the family loves Angus as much as I do. Not only have I found a friend in Angus but getting him meant meeting other dog owners and getting to know people from my area, and becoming part of the Bedligton Instagram scence! Seeing photos of other Bedligtons doing the things as Angus does shows just how lovely a breed they are. And I would’nt change him for the world.
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7 Joel Howard. 18. Model. Rare clothing collector.
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Bunch of fives Having a giraffe Like a slack pair of braces
Like an owl in a ivy bush
Put your thinking cap on Bite off more than you can chew
Taking the Mick Bald as a coot
House end
Baltic
Pregnant Pause
Tanking down Nithered
Burn the candle at both ends Square round Kick the bucket Like a bull in a china shop
Eyes in the back of your head Oh my giddy aunt
Daft as a brush
Yonks
Raining cats and dogs Three sheets to the wind
Nothing to write Popped his cloggs Were you born in a barn home about
Put the sneck on
Wobbling like a ship in distress
Are you sat on a feather Couldn’t catch a pig in a passage
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This spring issue celebrates life, stepping outdoors to appreciate nature and travel. Aiming to feed the mind of the creative and inspire the pursuit of new ventures.