What is the Happiness Diet? The Happiness Diet is learning what foods are essential to a healthy and happy life, and which foods are actually destroying our minds and bodies. Armed with this information we can “steer clear of the MAD way of life” and replace it with brain building, mood improving feel good food.
You hold the power at every meal to help spread a smile and increase brain power!
Cooking at home increases your life span, but eating processed foods speeds up the aging process!
1. 2. 3. 4. 5.
Eggs, grass-fed beef, and milk Crucifers (brussel sprouts) Citrus Berries Anchovies
Foods for Energy
Foods for Thought
AVOID these!
1. Mesculun (green leafy veges) 2. Drupes- coffee & dark chocolate 3. Walnuts 4. Red beans 5. Red skinned potatoes
6.
Sugar Refined Carbohydrates Processed food Nitrates, MSG, Fructose Eating out at Fast food restaurants
Meats that are NOT wild, range freee, or grass-fed
Foods for Good Mood 1. Wild Salmon & shrimp 2. Cherry tomatoes and Watermelon 3. Chile peppers 4. Beets 5. garlic