Joe Pacifico Fitness Management Services
Pro Athlete Training Professional athletes must be on their game at all times, even in the off-season. Performance training matters and the off-season provides a time frame for professional athletes to work on any weaknesses they have in their game or just the desire to be the best. A certain level of conditioning must be maintained in this portion of the season to ensure future success. The Elite Gamespeed Pro training program works to keep the athlete conditioned while simultaneously improving strength, flexibility, speed, agility, and quickness. An athlete’s competitive drive is also very important to success at the next level. Staying sharp and mentally tough in the off-season, the athlete will achieve victory. The Elite Pro Training program will challenge the athlete in every aspect, which will transfer over to the playing field, ice, or court. The key to any training program is whether or not the movements transfer to an actual game situation. The Elite Gamespeed Pro training program is an explosive training program perfect for the Elite athlete. Professional athlete’s who opt to train in our programs have the two options for training, individually or in a small groups. The individual and or small group-training sessions will be held 2-4 days per week throughout the entire off-season.
NFL Combine Prep
Playing at the next level is every athlete’s ultimate goal and the Elite Gamespeed NFL Combine Training and NFL Training Programs helps athletes get there. The Elite Gamespeed NFL Combine Pro Day program and football training will help the athlete increase speed, strength, flexibility, change of direction, and mental toughness. Elite Gamespeed has helped over 50 athletes enter the professional ranks. The Elite Gamespeed NFL Combine Pro Day program covers all the elements the athlete will undergo at the NFL Combine and football training. Confidence going into the NFL Combine/Pro Day is a must have and comes from knowing exactly what drills they will have to do and how to execute them. Our athletes have posted many fully automatic 4.3’s and 4.4 times at the Combine and Pro Day.
Boot Camp Elite Gamespeeds Boot Camp is a total body conditioning program that includes cutting edge fitness instruction and team motivation, along with access to a state of the art facility. Designed for people of all ages and fitness levels, our boot camps will inspire you to bring out your inner athlete and provide you with the tools to live a healthier, happier, and more in balance lifestyle. Each Boot Camp session is packed with a series of fun, ever-changing exercises created specifically to strengthen and increase your cardio fitness. Our expert performance specialists, all of whom are certified, take you through an energizing mix of calisthenics, weight training, crunches, obstacle courses, cone drills, agility and power drills, partner drills, and much much more. Unlike other programs that take a military or individual approach to a boot camp, our Boot Camp’s team-oriented conditioning style is designed to encourage and support you while you experience the pure enjoyment and personal fulfillment of feeling your body in motion. As an Elite Gamespeed Boot Camp participant, you can expect: Dramatic improvements in your energy levels and self-confidence Increased power, strength, and endurance Loss of inches, a firmer body, and a smaller pant or dress size, as well as decreased body fat Improved athletic performance To feel healthier and happier – no matter what your age or fitness level
Speed Training Elite Gamespeed is NE PA's premier training facility for high school, collegiate and professional athletes. We can show you how to increase speed and utilize your full athletic potential. How to Get Faster Learning how to run faster is half the battle. An athlete’s quickness sets them apart from other players on the field, court or diamond. Simply by increasing your speed, you can qualify as an outstanding athlete who stands out in your sport. Be the one who gets to the ball first. When you begin working with our highly-trained performance coaches in our strength conditioning and speed training programs, you will immediately see improvements in your form, acceleration, deceleration, change of direction of in 360 degrees of movement, lateral speed, agility and most importantly, overall speed. Our speed training specialists are qualified and accomplished in the latest techniques and programs for the advancement of the athletes.
Speed Training Speed Training Methods and Techniques We take our athletes through the many different aspects that encompass speed training. We incorporate a wide variety of training methods that are scientifically-supported to give our athletes increased strength and speed. Here are some of the areas we focus on when training for speed: Injury prevention Running mechanics Explosive starts Multi-directional abilities Deceleration training Quickness Upper/lower body strength development Power Flexibility Sport-specific training Post workout recovery Mental perseverance No matter what your current level is, after training with Elite Gamespeed, you will see immediate results where you will learn how to run faster and how to train for speed. Ultimately, we will take you to the next level and improve your game on the field, court or diamond. There is no program that will give you the strength training and speed training skills you will find when training with the Elite Gamespeed coaches. If you are speed-challenged, or for those who already run fast, we will make you run faster. Come train with us and BRING YOUR GAME TO LIFE!
Strength Training Elite Gamespeed has a proven Strength & Conditioning system designed for every athlete, male and female, young and mature, and of all strength levels. Our strength and conditioning sessions will be fully supervised with careful attention placed on the quality of movement. The Elite Gamespeed Strength & Conditioning philosophy is to educate all athletes, so they may retain knowledge and improve their skill set to remain strong, injury free, and healthy for life. Our strength specialists are qualified and accomplished in the latest techniques and programs for the advancement of the athlete. Our weight training facility is equipped with Legend Pro Series cages and platforms accompanied by all the attachments. The weight room features Olympic bumper plates, four-way utility benches, rubber hex dumbbells, and much more. Athletes will be exposed to explosive Olympic Lifting, which will have a great effect on power, speed, acceleration, and overall functional movement. Our Strength & Conditioning Program not only takes place in the weight room but also outdoors in our world-class sand pit. The Elite Gamespeed sand pit training was developed to assist our athletes to improve acceleration, deceleration, foot placement, game movement simulation, and, most importantly, plyometric speed and agility training. One of our most enduring and demanding exercises takes place on our battling ropes. This exercise is designed to increase aerobic and anaerobic capacity, increase strength and endurance, to help develop grip strength, to create great core conditioning and superior cardio conditioning without suffering joint impact, and to develop mental toughness.
Team Training •
Team Training: Speed Training Program
The Elite Gamespeed speed training program can be performed on-site or offsite in effort to accommodate either parents or athletes. The Elite Gamespeed Team Training program is sports specific encompassing multidirectional speed, quickness, deceleration, and explosiveness. Our training system allows for a 10 to 1 athlete to coach ratio so careful attention is placed on each athlete. This program helps teams develop as a unit, which will intern improve team performance and team cohesion. •
Team Training: Strength Training Program
Strength Training is an essential part of any athletic program. Elite Gamespeed works directly with the coaches and athletic directors to ensure optimal strength training performance. Without a well-planned program the team may find themselves injured often and unable to extend their abilities over the entire season. The Elite Gamespeed strength training program is for both in season and off-season, and every program is tailored to the specific needs the specialist deems necessary. Our Performance Specialists are trained to handle large numbers and obtain optimal results. •
Why is team training important?
On the field or court you are never alone, sports training is not just focused on an individual but a unit. Being able to mesh with teammates in order to produce good chemistry is a must have at any level of performance. Going through an intense training together allows for better unity and group cohesion. The team that wins the game is the team that is able to move as a force together. We understand the key elements to a successful team and our programs help produce results and build strong leaders.
Rising Stars future Stars Training Teaching young athletes proper techniques early can aid them in the long run. The Elite Gamespeed Rising Stars, Future stars, Stars Training program develops young athletes to perform in multiple sports. Our program emphasizes every aspect that has an effect on performance. Every program begins with an initial evaluation, which will test the athlete’s flexibility, core strength, total body strength, speed, agility, and quickness. Far too often athletes and coaches are concerned about the rate of force production, rather than quality of force production. When it comes to speed development an athlete must be technically sound in the areas of running form, deceleration abilities, and multi-directional speed. If you look at any professional athlete, his or her movement is smooth and seems effortless. This smooth flow of movement comes from years of training and perfecting his or her craft. Elite Gamespeed works to educate the athletes, not to simply train them; far too often coaches leave the athlete with little or no insight. We at Elite Gamespeed believe the true key to long-term success is knowledge of how to correctly produce, reduce, and re-accelerate movement. By having this knowledge the athlete will gain an instant advantage over their competition and take his or her game and skills to the next level.
Nutrition supplementation Sports nutrition has many goals to enhance performance. First, it improves performance by improving body composition, which increases speed, quickness, mobility, and strength. Second, it will help the speed of recovery, which will in turn create more capacity for practicing and competition as the body is becoming more fit and adjusted to the coupling of the good nutrition incorporated into the workout regimen. Third, it will allow one to increase energy for both practice and competition, which will definitely help one’s performance. A strategic meal plan will also increase immunity, allowing one to stay healthy and be able to continue and intensify practice and training. Most importantly, it will improve overall health as proper health is essential to all aspects of life. It is important for an athlete to maintain weight by increasing muscle and decreasing fat. Weight gain places strain on cardiovascular and respiratory systems which slows an athlete down and creating more stress on the body. While weight loss means that a person is not getting enough nutrients to sustain the body causing poor recovery and extreme fatigue. The athlete does this by eating foods high in protein, complex carbohydrates and other micronutrients..
Tactical Fire Rescue All throughout the length of our careers, we help thousands of athletes accomplish their goals, their dreams and experience moments beyond any of our wildest imaginations. Young, aspiring Little League ball players have rejoiced as they hit their 1st ever home run. High School players celebrating with their families as they sign their letters of intent by earning college scholarships. We combined the proper implementation of our highly effective program with all of the hard work, dedication and talents of college players and coaches to win National Championships in soccer, volleyball, baseball and many individuals in swimming. And we’ve stood tall atop the athletic mountain with our athletes. All of our faces warmed by the spotlight as they’ve been awarded medals, championships, MVP’s and are paid millions of dollars to play a game. We always continue to research, design and develop performance driven S&C programs. But in 2006, we decided that we wanted to fully implement S&C to a new population. To a community whose increased performance could save their lives. To a community whose increased performance could help them save a life. To a community whose performance could help them save even more lives. We evolved into TFR (Tactical Fire Rescue S&C Program) and moved forward at full speed. Since then, we’ve helped hundreds in the community utilize training systems that were previously devoted to helping sports’ athletes accomplish in the arena. Now for the Tactical Athlete, combat readiness and in case of emergency (ICE) preparation has been our call to arms, doing our part to protect those that protect us.
Team Building Workshops We at EGS believe that team building workshops are one of the most important investments a company can make. It’s not an activity you do because there’s extra money in the budget, but a central ingredient to achieving success as a focused and effective organization. There’s a reason that companies have chosen The EGS Team building workshop to turn their group of individuals into a team. Every EGS activity challenges players to tap into a wide variety of skills, from Creativity, Communication, and Problem Solving to Time Management and Strategic Planning. Participants are certain to interact with their environment and each other in ways they could have never imagined. Not only do your employees experience the magic of their surroundings, but they begin to see the possibilities that exist in one another and themselves. Now we know you’ve got a big job ahead of you. You’ve got to plan an event that not only delivers the goods, but is so awesome and entertaining that everyone will be raving about it at the work place for days. Good thing you found us! The EGS workshop features a state of the art facility, experienced staff, easy event planning, and real results. There are 5 elements that lead to team dysfunction that keep your team and organization from reaching its full potential.
Football Combines Year after year thousands of talented high school football players are overlooked by universities and recruiters. These athletes are often overlooked because they have not been marketed therefore no one knows about them. In order to get recognized and considered for scholarships athletes must position themselves in a environment that caters to their needs. Attending Elite Gamespeed’s combine clinic is a great opportunity to compete and find out where you rank among your peers. Players will be working with world renowned trainers who have the highest success rate in the most recent years of the NFL combine. The top performers will be displayed on the Elite Gamespeed website.
Personal Training Learning how to live a healthy lifestyle is half the battle. When you begin working with our highly-trained personal trainers in our strength, conditioning, cardio vascular training programs, you will immediately see improvements in your energy, confidence, , attitude, general health, cardiovascualr, and body fat percentages, Etc Etc . Our personal trainers are qualified and accomplished in the latest techniques and programs for the advancement of our clients. Benefits of hiring a Personal Trainer 1. FASTER AND BETTER RESULTS Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it. 2.Motivation Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds. 3. PROPER FAT LOSS AND MUSCLE GAIN Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals. 4. REDUCED CHANCE OF INJURY A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free. 5. ESTABLISHES A LIFETIME EXERCISE HABIT A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals. 6. Platues When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results. 7.Safety Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
Contact Us Elite Gamespeed 2400 Stafford Ave Scranton Pa 18505 570-503-6698 https://www.facebook.com/elitegamespeed https://twitter.com/joepacifico https://www.linkedin.com/in/joepacifico