My story :: suffering from an eating disorder Eating disorders are hardly taken seriously by people, because most of the times people suffering from it, never admit that they have any problem. However, a person like me, who have struggled with this mental illness for a couple of years, knows everything about the ups and downs one experiences. It feels really pathetic when you know that you have a problem, but you don’t feel like sharing it with others because you believe that they will never understand your point of view. Let me share my story with you so that you can also understand how bad it feels to be suffering from an eating disorder. There was a time in my life when I was doing really well and was very happy with my achievements. I have always been a bright student and managed to get good grades throughout my school days. However, once I completed my schooling, my attitude towards life started changing slowly and gradually, which I failed to realise initially. God know how, but my focus started shifting to my looks and body shape from my studies and career once I joined the college.
Maybe that was natural initially because all the girls want to look stunning during their college days. They all love to flaunt their bodies by wearing those attractive dresses, and in my case, I felt that I did not have that perfect body shape. Perhaps, that’s the reason I started doing dieting. In the beginning, I tried to eliminate a couple of fatty foods from by diet with an intention to get that perfect body shape. But with the passage of time, my
desire to become thin or to lose weight started becoming more and more aggressive. There came a time in my life when I started hating my body totally and all I wanted to achieve during those days was to lose weight. This aggressive behaviour of mine, forced to eliminate some of the most important foods from my diet. I stopped eating fruits like banana, mango, grapes, guava, cherries, and pineapples, etc., without having a proper knowledge of the kinds of nutrients they supply our bodies. In addition to that, I had also stopped eating veggies like potatoes, onions, cabbages, gourds, lettuce, radishes, and bell peppers, etc., without knowing their actual importance. The worst part was that no one in my family had any idea that I was suffering from an eating disorder. However, a close friend of mine was observing my behaviour, and eventually, she came to me and asked about it. Since she was really close to me and I knew that she cared a lot for me, I ended up sharing my problem with her. I told her everything about how I was feeling during that time, and it was her support and motivation that I came to realise I can recover from this mental illness. After that incident, she became even more close to me, and I started sharing all the important things to her. She was the one who advised me to go for a proper treatment and recommended Charter Harley Street - a rehabilitation centre that treats everything from eating disorders like Anorexia, and Bulimia to alcohol, drug and gambling addiction. In the beginning, I was really not that sure whether I should go for treatment or not. But since I badly wanted to get rid of this problem, I eventually approached this rehab. Believe me or not, but it was very helpful. I started my treatment and recovered from my problem soon. Since I know what it feels like suffering from an eating disorder, I would say that you should always try to remain positive during the treatment process, because that’s what will help you recover from your mental illness. Apart from being positive, you should also try to involve yourself in productive activities such as exercising, reading and listening to music so that you can feel good about life. Also, whenever you feel that you have a problem, make sure that you share it with your family members because they will always show a right path to recover from it. However, if you are not at all comfortable to share illness with your loved ones, you can also talk about it to your friends, because true friends always care for you.
Last but not the least, don’t ever go for dieting without consulting a proper dietitian, as that decision of yours can end up increasing your problem.
Source URL:
http://mentalhealthtalk.info/suffering-from-an-eating-di sorder/