Daily exercise and muscle building course-john academy

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01/11/2017

Daily Exercise and Muscle Building Course - John Academy

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Daily Exercise and Muscle Building Course ( 8 REVIEWS ) 

589 STUDENTS

Stop dreaming, because living healthy and gaining muscles just became a reality Everyone has a story. If you don’t take …

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£279.00 £14.00

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1 YEAR LEVEL 2 - CERTIFICATE COURSE BADGE COURSE CERTIFICATE

23

NUMBER OF UNITS

0

NUMBER OF QUIZZES

19 HOURS

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CURRICULUM

REVIEWS

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01/11/2017

Daily Exercise and Muscle Building Course - John Academy

Stop dreaming, because living healthy and gaining muscles just became a reality Everyone has a story. If you don’t take control of your life, someone else is going to write it for you. And daily exercise can de nitely help you take control of your life. Why might you ask? Because exercising daily will help you get into a routine and bring structure in your life. Also if you are someone who gets bullied for your size, or how you look; then you can de nitely gain some intimidating muscles. All this can be accomplished easily by simply taking this course. So what will you nd in this course? You will learn about the principles of exercising, how to t exercise into your busy life, and also identify and avoid common tness mistakes. Part two of the course though is where you get more in depth. You will explore di erent exercises including the light training workouts and the much harder extensive workouts. The mysterious and ever eluding meal plans are also available in the course along with some information regarding supplements. So why to wait any longer; everyone has a story, it’s time for you to write yours.

Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your nal exam you will have the opportunity to test your pro ciency with a mock exam.

Certi cation: After you have successfully passed the test, you will be able to obtain an Accredited Certi cate of Achievement. You can however also obtain a Course Completion Certi cate following the course completion without sitting for the test. Certi cates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certi cate’s turnaround time is 24 hours and for the hardcopy certi cate, it is 3-9 working days.

Why choose us? A ordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; E cient exam systems for the assessment and instant result; The UK & internationally recognized accredited quali cation; Access to course content on mobile, tablet or desktop from anywhere anytime; The bene t of applying for NUS Extra Discount Card; 24/7 student support via email. COURSE CURRICULUM

Daily Exercise

Introduction

00:15:00

Is Exercising a Good Thing? Why?

01:00:00

The Principles of Exercise

01:00:00

Finding the Right Fitness Routine

01:00:00

Working Out When Time is Tight

01:00:00

Avoid These Fitness Mistakes

01:00:00

How to Fit in Exercise Time

00:30:00

Best Exercises for Women

01:00:00

Choosing a Sports Bra

01:00:00

Getting Your Family Moving

00:15:00

Using a Pedometer to Exercise

01:00:00

Exercising with Health Issues

01:00:00

https://www.johnacademy.co.uk/course/daily-exercise-and-muscle-building-course/

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01/11/2017

Daily Exercise and Muscle Building Course - John Academy

Should You Use a Personal Trainer?

00:30:00

Conclusion

00:15:00

Muscle Building

INTRODUCTION TO MUSCLE BUILDING

01:00:00

TRAINING EXERCISES

01:00:00

EXTENSIVE WORKOUTS

01:00:00

Power Foods De ned

01:00:00

Meal Plans: Print Out

01:00:00

Rested Performance and The Truth Behind Your Supplements

01:00:00

BODYBUILDING FOR WOMEN

01:00:00

A Note On Competitions

01:00:00

Final Words: Conclusion

00:15:00

Mock Exam Final Exam

COURSE REVIEWS

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01/11/2017

Daily Exercise and Muscle Building Course - John Academy

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