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If you think that India becoming the fourth nation ever on this planet to successfully land an unmanned probe on the moon is one such capability, you are right, but in a very superficial kind of way. The real Indian achievement behind this is something else, something much deeper. But to appreciate that, you should realise why most of the world stopped sending probes or people to the moon.

For instance, after the US put the first two people on the moon on Apollo 11 in 1969, and despite being in the height of the cold war and space war back then, the Soviet Union or China or any other such capable nation didn’t ever try to put a man on the moon. The reason is simple enough to understand - exorbitant cost.

The US itself pursued the moon landings vigorously, in the 6 subsequent missions from Apollo 12 to Apollo 17 in 1972. Of these, except for Apollo 13, all the other five missions succeeded in placing people on the moon. But it is noteworthy that despite having financially well-off allies like the UK, France, Australia, Canada, Israel etc, none of them invested seriously in any of the Apollo programs. Again, the reason was the same - exorbitant cost.

Finally, NASA itself was forced to call off further moon missions as the Apollo missions were becoming prohibitively expensive for even a country like the US. At the same time, benefits from the moon missions were tapering off, and the US realised that it is far better

INDIA HAS SOME UNIQUE CAPABILITIES, BUT THESE AREN’T WHAT MOST PEOPLE THINK.

from a research point of view to create a manned space station and thus happened Skylab in 1973.

The Soviet Union did a one-up on the monolithic design of Skylab, by creating the first modular space station, assembled in space, the Mir in 1986. Meanwhile, the US had perfected the reusable Space Shuttle in 1981, and the cold war was ending, and the US and Russia decided to cooperate on creating a common space station along with Japan, European Union & Canada, and thus was established the International Space Station (ISS) in 1998. ISS was indeed more bang for buck, compared with manned or unmanned moon missions.

This is where the Indian genius behind the Chandrayaan program shines through. For instance, the Chandrayaan3 that finally succeeded in placing our own unmanned probe on the moon in 2023 cost merely Rs. 615 crore or around $75 million. As someone recently pointed this out in X / Twitter, it is less than half of the $165 million it cost for making the Hollywood space thriller ‘Interstellar’ in 2014, nine years back! This unbelievable cost-effectiveness of India was appreciated even by Elon Musk, the world’s richest person and owner of both X and SpaceX, the world’s most successful private spaceflight company.

What contributed to this world-beating cost effectiveness of ISRO and Chandrayaan is undoubtedly the lean nature of ISRO and the moon mission’s ‘made in India’ nature. Several Indian companies - from both public & private sectors - including L&T, Mishra Dhatu Nigam, Bharat Electronics, Bharat Heavy Electricals, MTAR Technologies, Godrej Aerospace, Ankit Aerospace, Walchandnagar Industries, Centum Electronics and more have contributed significantly to the Chandrayaan mission.

While the ties of many of these companies with ISRO predates PM Narendra Modi’s tenure, there is no doubt that PM Modi’s political leadership and his vision behind the ‘Make in India’ initiative have played a crucial role in the success of Chandrayaan. And even more importantly, it will play a greater role going forward, as many of these companies and their peers may emerge as export powerhouses in space and ancillary space business as India markets its newfound space prowess.

Of course, much more can be done, like bettering the production linked incentive (PLI) scheme to bring in more high-technology manufacturing with real transfer of technology that matters. As former RBI Governor Dr. Raghuram Rajan had pointed out recently, India has much more talent and innovation to create world beating companies in the manufacturing design arena like chip designers Arm and Nvidia (that doesn’t manufacture chips on their own), rather than chip manufacturing giants like TSMC of Taiwan.

Incidentally, the strength of the UK based Arm is now out in the open, as every tech giant from Apple, Amazon, Intel, Nvidia, Alphabet, Microsoft, Samsung and TSMC are vying for a pie in the upcoming $7 billion Arm IPO in NASDAQ, under the 10% client category, in a desperate attempt to control their competitors’ influence over this unique chip designer that designs over 99% of mobile processors and the majority of cloud & AI processors in the world. Nvidia’s attempt to buy Arm from the current owner SoftBank for $40 billion had failed in 2020 due to antitrust issues, but the upcoming IPO may see Arm ending with a $70-80 billion valuation, just three years later.

While India can definitely create companies like Arm if it puts its mind and soul to the task, it can do even better in the healthcare sector, especially now, as the post-Covid world is moving to Health 5.0 standards that stress on preventive protocols, rather than the expensive and aggressive last minute treatments. Almost on a weekly basis, medical researchers worldwide are ‘discovering’ breakthroughs that have been millennial old practices in Ayurveda and Yoga. Just two recent examples are how isometrics lower blood pressure and how gut ill health is behind almost all lifestyle diseases - facts that Ayurveda and Yoga had figured out long back. If these systems are properly leveraged, India stands to not only lower its disease burden dramatically, but to end up as the world’s wellness destination.

John Antony

CONTENTS

HOW JGU STAYS AHEAD OF THE CURVE

Imagine a higher education institution in India that brings together faculty from over 50 countries. No, not visiting or part-time faculty, but full-time faculty. A campus where students themselves come from 70+ countries. This deemed university in the National Capital Region - Delhi (NCR-Delhi) has also forged collaborations with leading institutions in 65+ countries so far to enable a truly international learning experience. With multiple

HOW INDIA INC. FARED IN Q1

Banking and NBFC names once again led the profit growth in Q1 FY24, while export-oriented sectors like IT bore the brunt of weak sentiment overseas. The topline growth - excluding financials and

AROUND THE WORLD ON ROAD AND RAILRAIL

KIDS DESERVE TO TAKE UP SPACE TOO

Last summer, my husband and I drove with our 4-year-old and 2year-old to his hometown on the east coast of Canada. We were there to bury his parents, a memorial that had been a long time in the making because of the

THE PERFECT PLANK

Ever struggled with holding a plank, wondering how much longer you need to keep on going to get results? Let’s figure it out once and for all.

WHY ISOMETRIC EXERCISE IS THE RAGE NOW

Like the idea of building strength and fitness without moving? No wonder, isometric exercises are trending right now - and these are the 4 best moves for building strength, fitness & muscle definition from home.

Meet the man who visited every country in the world without boarding a plane. At 34, Torbjørn Pedersen embarked on a seemingly impossible journey that would take 10 years – and involve cerebral malaria and being held up at gunpoint. He reflects on the highs, the lows and the joy of getting married en route

DIFFERENT SLEEP POSITIONS FOR DIFFERENT WELLNESS GOALS

Which is the best position to sleep in? Some swear by a night on their side, others on their back. But which sleeping position is the best for a good

HOW TO AVOID 5 BIG MISTAKES WHEN APPLYING FOR A JOB

Keep firing out CVs and getting zilch back? You might be making one of these five common job application mistakes.

DOES YOUR EXPECTATIONS FORM THE WAY YOU EXPERIENCE THE WORLD?

Yes, says Andy Clark, a philosopher of mind at the University of Sussex, and a pioneer of ‘predictive processing’

WHY YOUR ATTENTION SPAN WILL DECIDE YOUR SUCCESS

Everyone's Worried About Their Attention Span and For Good Reason. Here is How to Improve Yours.

WHO WILL BE HELPED BY DRINKING WATER BEFORE BED

KEEPING PROMISES, WHATEVER IT TAKES

DIFFERENT SLEEP POSITIONS FOR DIFFERENT WELLNESS GOALS

Which is the best position to sleep in? Some swear by a night on their side, others on their back. But which sleeping position is the best for a good night's rest depends on your own health issues and wellness goals.

WHEN RATAN TATA HANDHOLDS

How Ratan Tata helped this 21-year-old man build a Rs 500 crore company. The Mumbai-based startup has the backing of legendary industrialist Ratan Tata who was impressed by the company’s innovative model.

BREAKFAST IS IMPORTANT, BUT YOU AREN’T HUNGRY!

Never hungry in the morning? Here’s what your lack of appetite is telling you.

Siddaramaiah had surprised almost everyone by achieving a surprise win in the assembly polls. Now, this second-time Chief Minister is surprising even his detractors by being equally deft at executing his social handholding promises and the economic development of the state.

Is it good to drink water before sleeping? There are pros and cons of drinking water before going to bed: While hydration aids muscle

WHY CHATGPT FAILED TO REPLACE HUMANS

ChatGPT hasn’t ignited the employment apocalypse that so many predicted, proving once again that jobs are for humans.

HOW SAFE ARE OUR UNIVERSITIES COLLEGES AND SCHOOLS FOR OUR CHILDREN?

Since 2017, self-harm by students has been on the rise, and by 2021 itself, India has been losing around 13,000 students per year to suicide, which translates to over 35 student suicides a day. And in the last two

WHY CHATGPT FAILED TO REPLACE HUMANS

t was so over. Remember? As soon as artificial intelligence began to read, write, and code, all manner of professions were supposed to automate - fast. Lawyers were toast. Entry-level engineers, commodified. And journalists, well, it’s a small miracle we’re writing this story. And yet, eight months after the release of ChatGPT—and several years since the advent of other A.I. business tools - the fallout’s been muted. A.I. is being widely adopted, but the imagined mass firings haven’t materialized. The United States is still effectively at full employment, with just 3.5 percent of the workforce unemployed.

The usual narrative may say otherwise, but the path toward A.I.–driven mass unemployment isn’t simple. A.I. technology, however impressive, is still not good enough to handle most jobs. Rather than eliminate our positions, companies would like us to simply be better at them. And firms hoping to replace humans with bots are learning that change management is hard.

“The demise of industries due to A.I. is just not going to be a thing,” says Sarah Guo, a venture capitalist who invests in A.I. startups.

Legal work, for instance, was supposedly squarely in A.I.’s sights, but law firms enthusiastically incorporating A.I. aren’t using it to replace lawyers. Allen & Overy, a firm that employs more than 3,000 lawyers worldwide, started working with a generative A.I. tool called Harvey last year and hasn’t replaced a single person with it.

Harvey scours legal sites, contracts, and other large documents, and then answers queries and writes summaries. It’s exactly the type of application people

said would send paralegals and junior associates to the bread lines. Yet it’s helping them perform better, adding value to the firm, and not threatening their livelihood. Why get rid of moreeffective employees?

Besides, although the bot is helpful, it’s not nearly good enough to handle all those employees’ tasks, and it still gets things wrong often enough to require human supervision. “This profession, it’s a service business. So you need to have reliability, you need to have accuracy,” says Daren Orzechowski, a partner at the firm. When computers digitized law books, there was a similar panic, Orzechowski says, “but here we are today, and there’s more lawyers than there were when that technology came online.”

Aaron Levie, CEO of cloud storage company Box, says generative A.I. is typically quite good at handling one duty but struggles to take on the array that humans perform at work. “They can do one discrete, information-oriented task, basically, at a time before they need a human to review what they’ve done and then move to the next thing,” he says. “Not that many jobs are relegated to only that kind of thing.” This makes A.I. great at assisting people but terrible at replacing them.

To underscore the complexity of passing work along to A.I., consider radiologists, still in high demand despite serving as a favorite example among those predicting that robots will take all the jobs. At the Mayo Clinic, for instance, approximately 500 radiologists use A.I. tools to outline and classify images of the body. The A.I. helps them get more done, to make up for shortages in medical personnel. And though it’s incredibly useful, it isn’t ready to make judgment calls on spotting rare

diseases or recommending treatments. “In some respects, it actually can increase demand for radiology, because A.I. helps us get more information out of images than we could do before,” says Dr. Bradley Erickson, a neuroradiologist who runs the Mayo Clinic’s A.I. lab. “We’re still looking to hire.”

Such complexity exists in every field, so anytime you see a company announce that it’s replacing workers with A.I., read that with some skepticism. These organizations tend to be downsizing anyway and are looking for a positive spin for investors. As one ex-IBM employee told us, it’s much easier for the PR department to announce you’re going to turn 7,800 roles over to A.I. than to actually get the A.I. to do those people’s work.

There certainly will be jobs affected by this wave of A.I., as when any new technology arrives. And it’s possible that as the technology gets better, some companies will iron out the details and automate away. At that point, there could be meaningful displacement, even if mass unemployment is unlikely. But so far, the hot takes have run into reality.

Daron Acemoglu, an economics professor at Massachusetts Institute of Technology, says that even if the technology gets good enough to replace, say, call centers or cab drivers en masse, employers and industry will still have a choice about what to do. No outcome is predetermined, he says. In the meantime, though, it makes sense to bet on the humans. “We know from many areas that have rapidly automated that they don’t deliver the types of returns that they promised,” says Acemoglu. “Humans are underrated.”

(Credit: Alex Kantrowitz and Douglas Gorman for Big Technology)

CHATGPT HASN’T IGNITED THE EMPLOYMENT APOCALYPSE THAT SO MANY PREDICTED, PROVING ONCE AGAIN THAT JOBS ARE FOR HUMANS.

WHY YOUR ATTENTION SPAN WILL DECIDE YOUR SUCCESS

WHY YOUR ATTENTION SPAN WILL DECIDE YOUR SUCCESS

EVERYONE'S WORRIED ABOUT THEIR ATTENTION SPAN AND FOR GOOD REASON. HERE IS HOW TO IMPROVE YOURS.

eemingly everyone is concerned about concentration these days. Margaret Sibley, a professor of psychiatry and behavioral sciences at the University of Washington School of Medicine, specializes in working with adolescents and adults who have attention-deficit hyperactivity disorder (ADHD). But recently, Sibley says, she and her colleagues have been “inundated” with clients who don’t actually have ADHDthey’re just worried they do.

It’s hard to blame them for worrying. ADHD diagnostic rates are on the rise in the U.S. and posts on TikTok and other social media platforms have convinced even more people that they have attention issues. There’s a shortage of medications to treat ADHD, largely driven by rising demand. And even among people who haven’t sought medical care, there seems to be a sense - probably enhanced by regular studies about shrinking attention spans - that focusing is getting harder. A recent U.K. survey found that about half of adults

INATTENTION HAS REACHED “EPIDEMIC” LEVELS. BUT THERE’S GOOD NEWS TOO, HE SAYS. IT’S AN EPIDEMIC WE HAVE THE POWER TO REVERSE.

think their attention spans are getting shorter, and plenty of teachers say the same thing is happening with kids.

Adam Brown, co-director of the Center for Attention, Learning, and Memory at St. Bonaventure University in New York, says there’s good reason for concern: in his view, inattention has reached “epidemic” levels. But there’s good news too, he says. It’s an epidemic we have the power to reverse.

“At a neurological level, I wouldn’t guess there’s this massive thing happening…such that people have shorter attention spans,” Brown says. It’s “the environment we live in. It’s the

phones.” Distractibility is nothing new. Focus naturally waxes and wanes depending on a range of factors, from how much sleep someone got the night before to how interested they are in the task at hand. But the “cocktail” of anxieties inherent to modern life can make for a particularly potent drain on attention, Sibley says.

Most people without chronic attention issues could likely focus fairly well if given a task in a quiet, empty room - but they'd probably perform worse if they did the same task in a room where people are talking and music is playing. In modern life, Sibley says, we’re essentially living in a room filled with distractions all the time, thanks to the competing demands of work and home life, societal stressors like the pandemic,

and the constant temptation of phones, social media, and the internet.

Screens present a unique minefield of distractibility, with their constant flow of notifications and information - and that’s by design, says Gloria Mark, a professor of informatics at the University of California, Irvine, and author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. At its core, the internet was designed to capitalize on how humans think, Mark says, so it’s little surprise that people are drawn to it. “It’s not just the fact that there’s algorithms catching our attention,” Mark says. “We have this

sense that we have to respond, we have to check.”

Human brains want novelty, excitement, and social connection, and devices play into those desires. Checking a notification flashing across your screen can provide a small hit of dopamine, creating a sense of reward that keeps you coming back for more.

When you give in to temptation by pausing a task to check your phone, your brain also has to shift gears to stop what it was previously doing and move to a new task, Brown says. This process negatively affects the overall speed and quality of your work in the short term, research suggests, and in the long term, “the more you engage in task switching, the more your brain wants to wander and look for that new thing,” Brown says. In other words, your brain gets used to constant diversions and engages in them out of habit - hence why you might find yourself mindlessly checking your phone even as you watch your favorite television show.

Indeed, Mark's research suggests we're giving into digital temptation more and more. In the early 2000s, she and her team tracked people while they used an electronic device and noted each time their focus shifted to something newroughly every 2.5 minutes, on average. In recent repeats of that experiment, she says, the average has gone down to about 47 seconds.

Despite the draw of technology, Barbara Shinn-Cunningham, director of the Neuroscience Institute at Carnegie Mellon University, says she’s not convinced we’re losing the ability to focus. Instead, she says, we’re using devices in exactly the way tech companies want us to: constantly. “I’m not sure that it’s changing how our brains operate,” Shinn-Cunningham says, "but rather leveraging how our brains operate to keep us engaged with our electronics."

Indeed, it’s hard to objectively nail down how long someone’s attention span really is and how it’s changing over time. Even diagnostic criteria for ADHD -significant and chronic attention issues that interfere with someone’s daily lifeare somewhat subjective. Among people who don’t meet that bar, the picture is

even murkier.

One 2016 journal article questioned widely held assumptions about attention, such as that students can only focus on a lecture for 10 to 15 minutes. After reviewing the literature, author Neil Bradbury, a professor at the Rosalind Franklin University of Medicine and Science in Illinois, found few studies that objectively demonstrated students had a finite ability to focus. Many studies use behaviors - such as note-taking or fidgeting - as proxies for attention, Bradbury says, but behavior isn't necessarily the same as focus itself.

"There really isn't a good definition of what attention means," Bradbury says. "And unless you have a good definition that everybody agrees on, it is really hard to come up with a measurement of that, because you really don't know what you're measuring."

In many cases, Bradbury says, students' ability to pay attention seems to depend on how interesting they find the material they're learning and how well it's presented, which makes measuring their inherent attention spans both difficult and "a little beside the point."

Research also suggests that environment has a significant impact on attention, Sibley says, which suggests it can be tweaked to improve focus. “People should feel reassured that if they did assess their life and try to make modifications…there’s a good chance they would feel better,” she says. How to get your focus back How get your focus back How to get your focus back How get your focus back your For people with serious, chronic focus problems, those modifications might include working with a mental-health clinician and/or taking medication. But most people who experience occasional concentration issues can make tweaks on their own.

In Brown’s opinion, there’s one adjustment that’s more important than any other: “Remove the device. In times of needed focus, take that device and put it someplace else,” he says. Turning your phone facedown isn’t always enough; research suggests that simply having a phone within eyesight can make it harder to focus, and the buzz of a single notification can ruin concentration.

When you have a big task at hand, putting your phone in another room is the best option, Brown says. But it’s also important to learn how to be around screens without letting them derail your concentration, a process that he says largely comes down to muscle memory. Just as you get used to constantly checking your phone, you can build a habit of not looking at it all the time, Brown says. “When your phone goes off, you want to go look at it,” he says. “But over the course of weeks and months, if you deliberately ignore it…you will get better at focus.”

It’s also important to assess your priorities and focus your energy there, rather than trying to split your limited time and attention in a million directions, Sibley says. That might mean dropping noncrucial commitments in pursuit of being fully present for the ones that really matter to you, she says. “Attention is goaldirected,” Mark agrees. Her research has shown that people are better at staying on task if they’re regularly reminded of what they want to achieve. Something as low-tech as writing your goal on a Post-it note and placing it where you can see it can help, she says.

Mark also recommends visualizing what you want your short-term future to look like, and using that as motivation in the present moment. If you can clearly imagine how good it would feel to finish work at 5 p.m. and then go for a walk with friends, you may be more inclined to power through your afternoon energy slump. Getting enough sleep, taking regular breaks, and spending time outside can also help, Mark says.

“If we know what’s happening, then we can take measures to help our attention and memory for our future lives,” Brown says. “It’s not only possible, it’s probable - but it’s effortful.”

(Credit: Jamie Ducharme for Time)

FOR PEOPLE WITH SERIOUS, CHRONIC FOCUS PROBLEMS, THOSE MODIFICATIONS MIGHT INCLUDE WORKING WITH A MENTAL-HEALTH CLINICIAN AND/ OR TAKING MEDICATION.

WHO WILL BE HELPED BY DRINKING WATER BEFORE BED

WHO WILL BE HELPED BY DRINKING WATER BEFORE BED

Is it good to drink water before sleeping? There are pros and cons of drinking water before going to bed: While hydration aids muscle recovery and relaxation, excessive intake can lead to nocturnal disruptions, reflux, and anxiety. The key is in striking a balance for optimal sleep hygiene. Here's how to maintain sleep hygiene and proper hydration.

good nighttime routineavoiding caffeine, keeping your digital devices away, and journaling or practicing relaxation techniques - determines, in great deal, the quality of your sleep. While there’s no dearth of methods, have you ever wondered about the role of hydration in achieving a restful night's sleep? While some find that drinking water before bed helps them sleep better, it causes sleeping issues in others. Let’s find out if the practice of drinking water before bed is actually good for your sleep cycle or not.

PROS OF DRINKING WATER BEFORE BED:

1. Hydration balance: Our bodies lose water throughout the day, and not staying adequately hydrated can lead to discomfort and even sleep disturbances. Sipping water before bed can help you maintain a proper fluid balance, preventing the risk of dehydration-induced sleep interruptions.

2. Muscle recovery: If you've had an intense workout during the day, staying hydrated can aid in muscle recovery while you sleep.

Hydration supports the body's natural healing processes, ensuring your muscles are primed for another active day ahead.

3. Regulating body temperature: Our body temperature naturally drops as we fall asleep. Sipping water before bedtime can help regulate your body temperature, preventing overheating during the night that might otherwise disrupt your sleep.

4. Preventing snoring: Dehydration can lead to a dry throat and nasal passages, potentially causing snoring and mild sleep apnea. By maintaining proper hydration levels, you can reduce the chances of these nighttime nuisances.

5. Enhancing relaxation: A warm cup of herbal tea or a small glass of water can have a soothing effect before bed. This calming ritual can signal to your body that it's time to wind down, enhancing relaxation and promoting a smoother transition into sleep.

CONS OF DRINKING WATER BEFORE BED:

1. Nocturnal bathroom trips: One of the main concerns about drinking water before

bed is the potential for nocturnal awakenings to use the bathroom or in medical terms, nocturia. While hydration is essential, the need for repeated bathroom visits can disrupt your sleep cycle and leave you feeling groggy and drained the next day.

2. Gastroesophageal reflux: If you're prone to acid reflux or heartburn, consuming water before bed might exacerbate these issues. The horizontal position during sleep can allow stomach acid to flow back into the esophagus more easily, leading to discomfort and disturbed sleep.

3. Interrupted sleep cycle: While staying hydrated is crucial, drinking too much water before bed can lead to interrupted sleep as your body works to process the excess fluids. It is essential to strike a balance between maintaining hydration and avoiding disturbances during the night.

4. Sleep apnea: For individuals with sleep apnea, excessive fluid consumption close to bedtime can worsen the condition. Fluid retention can contribute to swollen airways, making breathing more challenging during sleep.

5. Potential anxiety: If you are particularly sensitive to the sensation of a full bladder or are anxious about needing to wake up for bathroom trips, drinking water before bed might heighten your anxiety and, consequently, impact your ability to fall asleep.

THE BOTTOMLINE

The relationship between drinking water before bed and its impact on sleep is a nuanced one. On one hand, maintaining proper hydration is crucial for overall health, including sleep quality. On the other hand, excessive fluid consumption right before bedtime can lead to disturbances that affect your sleep cycle. The answer is, hence, to find a balance. If you're considering making a habit of drinking water before bed, it's important to assess your body's response and make adjustments accordingly. Being mindful of your body's signals and experimenting with different routines can help you find the balance that works best for your sleep hygiene. Also, stay hydrated throughout the day and avoid overly spicy or sweet food for dinner so you do not need to drink excessive amounts of water at bedtime.

(Credit: Sushmita Srivastav)

A WARM CUP OF HERBAL TEA OR A SMALL GLASS OF WATER CAN HAVE A SOOTHING EFFECT BEFORE BED.

replacement," says Chapman.

3. They don't take a long time

3. They don't a time

3. They don't take a long time

3. They don't a time

3. They don't take a long time

The latest study found blood pressure reducing benefits from doing just four twominute contractions a few times a week. Compared to a 60 minute class, that's pretty damn impressive bang for your buck. How to do isometric exercises

Isometric exercises may be all about stillness, but that doesn't make them easy. Instead, you have to focus on contracting the muscles and working against gravity - hard work.

Most of us will have to build up to longheld moments of stillness, says Chapman. "The easiest approach is to pause at the highest point of tension, for example pausing for three to five seconds at the bottom of your squat and building up over time until you can hold a wall sit for minutes.This technique helps to build mind-body connection allowing you to recruit your muscles more efficiently – improving the way you move in daily life," she explains.

If you want to do isometric work separately, you are best pairing it on the end of more dynamic work to ensure your muscles are ready and warm. "You might choose to hold a plank at the end of your workout for 20-60 seconds or as long as you can maintain proper form," says Chapman.

Holding time does matter. "The length of time you should hold an isometric exercise for will vary depending on ability and desired result and there is nothing set in stone. I advise holding for a long as you can without compromising your form," explains Chapman. Remember: improvements come from progressive overload, so hold for longer as you get stronger.

4 best isometric

to

"This is one of my favourite core exercises as it works key muscle groups often neglected when you think core - your hips, shoulders and obliques all work together to improve balance, posture and stability," explains Chapman. The side plank puts less stress on your lower back than the front plank, the expert goes on,

so if you have a weak back this is an excellent option. "Having a strong core is crucial in improving and preventing back injury and pain," says Chapman. Aim for 45 seconds to a minute. Rest and repeat four to five times.

2. Wall sits 2. Wall

Wall sits are - surprise, surprise - what the name suggests, a simple sit with your wall flat against a wall. "These are great as they work your glutes without putting stress on your knees and back," explains Chapman. "They also fire up your calves, quads and core. Used in rehabilitation to help you with everyday activities like standing up from a seated position or climbing stairs." Aim for 45 seconds to a minute. Rest and repeat four to five times.

3.

A simple yet effective exercise for building both core and glute strength. "This is a knee-friendly way to target your hamstrings and glutes - often neglected and hard to work - as well as strengthening your pelvic floor or rehabilitating conditions such as a prolapse. That improves your ability to perform everyday tasks and posture." 45 seconds to a minute. Rest and repeat four to five times.

4.

Last but by no means least, a beginner to intermediate exercise that requires only your bodyweight and works various muscles in your hips, glutes, and core. "I love, love, love this for full body strength," shares the PT. "It's an excellent exercise to engage the deep core muscles that stabilise the spine and pelvis. Remember to exhale on the effort move to the bear plank and inhale as you lower." Even just a three to fivesecond hold repeated ten times would be a great place to start, shares the expert. For a quick recap, what do isometric exercises do for the body? Good question. As above, they've recently been found to lower blood pressure, but alongside that, they can help build muscle tone, physical endurance, and strength.

(Credit: Chloe Gray)

ZARA BILLIONAIRE ORTEGA BUYS CHICAGO APARTMENT TOWER FOR $232 MILLION

Amancio Ortega, the billionaire founder of the Zara clothing chain, snapped up a luxury apartment building in Chicago for $232 million to add to his growing US property portfolio. Ortega’s family office

Pontegadea acquired 727 West Madison from a joint venture of Ares Management and F&F Realty, according to a company spokesperson

GOOGLE TECHIE WORKS 1 HOUR A DAY, EARNS RS 1.2 CRORE A YEAR:

A 20-something-year-old software engineer with Google has said that he works for only an hour a day and earns a salary of $150,000 (about Rs 1.2 crore) a year. What's more, the techie -- identified only by the pseudonym Devon -- received a signin bonus and is expecting a year-end bonus, Fortune reported.

CHINA URGENTLY NEEDS TO ADDRESS ECONOMIC UNCERTAINTY - EU BUSINESS GROUP CHIEF

The head of an influential European business lobby in China said Beijing needs to send a clear message on how it plans to revive its economy and provide clarity on a national security crackdown that is unnerving the foreign business community. The world's second-largest economy grew at a frail pace in the second quarter, prompting top leaders to promise further policy support and analysts to downgrade their growth forecasts for the year.

exercises

adopt 1. Side plank 1. Side plank 1. Side plank 1. Side plank 1. Side plank

Glute bridge hold 3. Glute bridge

Bear plank hold 4. Bear plank hold

THE PERFECT PLANK

THE PERFECT PLANK

EVER STRUGGLED WITH HOLDING A PLANK, WONDERING HOW MUCH LONGER YOU NEED TO KEEP ON GOING TO GET RESULTS?

LET’S FIGURE IT OUT ONCE AND FOR ALL.

Optimal plank duration: Optimal Optimal plank duration: Optimal

Now, coming to the big question — the answer isn’t that simple. Experts believe that maintaining proper form is crucial, even if it means holding the plank for a shorter time. Ideally, the length of time you should hold a plank for can vary from 10 seconds to a minute.

Beginners may start with 20-30 seconds and gradually work their way up to 1 minute or a little more. Once you are sure you’re in the right position, start with a comfortable time frame and gradually increase it. It's better to maintain proper form for a shorter duration than to compromise your technique for a longer time. Inhale and exhale deeply throughout the exercise. Proper breathing helps you maintain stability and control while holding the plank.

id you know there’s a simple yet highly effective isometric exercise that has gained immense popularity for its ability to sculpt a strong core, enhance posture, and improve overall body stability? Whether you are a fitness enthusiast or a beginner on the wellness journey, incorporating planks into your workout routine can yield remarkable results. But then, the biggest question that often arises is, "How long should you hold a plank to truly reap the benefits?" Before we get into details, let’s understand what a plank exercise is and how to perform it with perfection.

(front of the abdomen), the obliques (side abdominal muscles), the erector spinae (back muscles), and the glutes. This comprehensive engagement makes planks a fundamental exercise for building a strong and stable core.

The benefits of planks: benefits of planks: The benefits of planks: benefits of planks: benefits

1. Increased core strength: Planks are exceptional for building core strength. A strong core contributes to improved posture, reduced risk of back pain, and enhanced overall stability.

2. Improved posture: As you strengthen your core, your posture naturally improves. This can alleviate strain on the spine, reduce the risk of injuries, and boost your self-confidence.

What

is planking? What is is

The plank exercise is a static corestrengthening workout that engages multiple muscle groups simultaneously. The primary target is the transverse abdominis (abdominal muscles extending between the ribs and the pelvis), which acts as a natural corset, supporting your spine and maintaining stability.

Planks also engage the rectus abdominis

How to perform a perfect plank? How perform a perfect How to perform a perfect plank? How perform a perfect How to perform a perfect plank? While many people focus on how long they can hold a plank, in reality, it is more important to perfect the posture while performing this exercise. Here’s how to tap into all those core strengthening and balancing benefits by performing the perfect plank. Begin on your hands and knees. Place your hands directly beneath your shoulders, slightly wider than shoulderwidth apart. Extend your legs straight behind you, balancing on your toes.

Your body should form a straight line from your head to your heels. Engage your core muscles to prevent your hips from sagging or rising. Look down at the floor, with your gaze slightly in front of you. Now, tighten your abs, quads, glutes, and hold.

3. Enhanced flexibility: Planks engage muscles that affect your flexibility, such as the shoulders, collarbone, and shoulder blades. Regular practice can lead to increased range of motion in these areas.

4. Increased muscle definition: Engaging multiple muscle groups during planks helps define not only your abs but also your back, shoulders, and glutes.

5. Injury prevention: By stabilising your spine and improving your core strength, planks can reduce the risk of lower back injuries and provide better support during other workouts.

HOW JGU STAYS AHEAD OF THE CURVE HOW JGU STAYS AHEAD OF THE CURVE

Imagine a higher education institution in India that brings together faculty from over 50 countries. No, not visiting or part-time faculty, but full-time faculty. A campus where students themselves come from 70+ countries. This deemed university in the National Capital Region - Delhi (NCR-Delhi) has also forged collaborations with leading institutions in 70+ countries so far to enable a truly international learning experience. With multiple

engagements spanning over the world, this university based in Sonipat, Haryana, has collaborations with 400+ leading institutions worldwide. No wonder then that when the Government of India’s Ministry of Education chose a creamy layer of universities to be ‘Institutions of Eminence’ in 2020, O.P. Jindal Global (JGU) was a natural choice. Today, JGU offers a variety of programmes to cater to the diverse needs of Indian and overseas students.

With over 45+ programmes available, including 30+ undergraduate programmes, 15+ postgraduate programmes, and doctoral programmes, JGU with its 12 Schools, 3 Research Institutes, 2 major Research Initiatives and 60+ Interdisciplinary Research Centres, is a force to reckon with in most domains, even on a global stage. JGU has unique institutions like the Jindal Institute of Leadership Development and Executive Education (JILDEE) under its fold. JILDEE has had unparalleled success in providing quality training and education to student officers of India’s public and private sectors. Since its inception, JILDEE has trained over 6,000 student officers and conducted 250 programmes in collaboration with 12 universities across the country. Eminent educational

institutions like JGU will invariably have eminent leaders and academicians behind them, and JGU is no exception with its Founder & Chancellor, Mr. Naveen Jindal, former Member of Parliament, billionaire industrialist and philanthropist, and its Founding Vice Chancellor, Prof. (Dr.) C. Raj Kumar, a Rhodes Scholar, trained at both Oxford & Harvard and an accomplished legal scholar with nine books and over 200 publications to his credit. JGU's 12th Convocation Ceremony and Founder's Day was held recently, for which the Presidential Address was by Hon. Mrs. Justice BV Nagarathna, Judge, Supreme Court of India, and the Convocation Address was by Dr. Joanna Newman, MBE FRSA, Chief Executive & Secretary General, Association of Commonwealth Universities, UK.

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uality is never an accident, and the emergence of O.P. Jindal Global University (JGU) proves it yet again. A non-profit, multidisciplinary and research oriented university founded in 2009, JGU was established as a philanthropic initiative of its Founding Chancellor, Mr. Naveen Jindal in memory of his father, Shri. OP Jindal, who was one of India’s pioneering industrialists. JGU maintains a 1:9 faculty-student ratio and appoints faculty members from India and different parts of the world with outstanding academic qualifications and experience.

Mr. Naveen Jindal, who was only 39 years old, when he decided to start a university, entrusted the job to an even younger scholar of eminence. The Founding Vice Chancellor of JGU, Prof. (Dr.) C. Raj Kumar, was appointed as VC at just 34 years, and conceived the idea of establishing India’s first Global University. With the visionary leadership and philanthropic support of Mr. Naveen Jindal, JGU was established in Sonipat, Haryana in 2009. Under this duo’s tireless leadership, within 10 years, JGU became one of the only 20 universities in India and the only nonSTEM university, to be declared as an ‘Institution of Eminence’ by the Government of India.

When it comes to global rankings, Quacquarelli Symonds (QS) is one of the world leaders and it has rightly recognized JGU under several categories. JGU is ranked as India’s Number 1 Private University in QS World University Rankings 2023, for the third year in a row. JGU has also

been recognised among the Top 150 universities globally under the age of 50 years by the QS Young University Rankings 2022 and among the Top 500 Universities as per the QS Graduate Employability Rankings 2022.

JGU has steadily grown in its 14 years of existence, to claim some impressive stats now. With 10,000+ students and 1100+ full time faculty members, studying and living on a fully residential campus, JGU has 12 renowned Schools, and a unique institute for Executive Education, the Jindal Institute of

Mr. Naveen Jindal Founder Chancellor

Leadership Development and Executive Education (JILDEE).

The two other institutes at JGU are the International Institute for Higher Education Research & Capacity Building (IIHEd) and the Jindal Institute of Behavioural Sciences (JIBS). The two research initiatives in the campus are Jindal Initiative on Research in IP and Competition, and the Jindal Centre for Social Innovation + Entrepreneurship.

JINDAL GLOBAL LAW SCHOOL

Jindal Global Law School (JGLS) has been the flagship Global School of JGU. In April 2023, JGLS retained its position as the No. 1 Law School in India as per the QS World University Rankings by Subject 2023. JGLS is committed to provide global legal education to its students. To fulfil this objective, the curriculum and pedagogy are designed to give extensive exposure to domestic, international and comparative law courses. JGLS has also entered into collaborations, exchange programmes,

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research partnerships and other forms of engagements and interactions with leading law schools, such as Harvard, Yale, NYU, Sydney, Keio and many others. Prof. (Dr) C. Raj Kumar is the Dean of JGLS, and it delivers undergraduate, postgraduate and doctoral level programmes.

JINDAL GLOBAL BUSINESS SCHOOL

Jindal Global Business School (JGBS) is a leading private business school in the country renowned for its premier education in business management, with research and industry partnerships as high priority areas. JGBS offers a multidisciplinary global business education to foster academic excellence through industry partnerships and global collaborations, and seeks to make an impact through its various undergraduate, postgraduate, integrated and doctoral level programmes, as well as executive education, research and consulting. A globally focused faculty deliver globally relevant courses and curriculum, strengthened with global research and collaborations. Prof. (Dr) Mayank Dhaundiyal is the Dean of JGBS.

JINDAL SCHOOL OF INTERNATIONAL AFFAIRS

Jindal School of International Affairs (JSIA), founded in 2011, is India’s first global policy school, and has remained as its foremost international affairs institution. JGU established this pioneering institute, as India’s rising economic and military strength must be complemented with a world class

international affairs and social sciences base that will generate and test theories and present a customised Indian variant of global studies. JSIA is enriched by its diverse faculty – comprising academics, scholars, researchers, social scientists, authors, practitioner lawyers and diplomats and other such eminent experts – drawn from both India and abroad. It is a matter of satisfaction that for many years running now, JSIA

students are regularly finding placement in reputed think tanks, MNCs, Media and PR groups, UN and multilateral bodies, diplomatic missions, NGOs, and other such organisations. Dr. Sreeram Sundar Chaulia is the Dean of JSIA, which offers undergraduate, postgraduate and doctoral level programmes.

JINDAL SCHOOL OF GOVERNMENT & PUBLIC POLICY

Jindal School of Government and Public Policy (JSGP) is India's first public policy school and strives to keep that lead. JSGP equips its students to become public policy practitioners, capable of constructively shaping public policies that contribute to overall human development, empower marginalised and disadvantaged groups, and eliminate poverty. JSGP faculty use their theoretical knowledge and practical expertise to deliver a multidisciplinary

Prof. (Dr.) C. Raj Kumar, Vice Chancellor

Prof. (Dr.) Sreeram S. Chaulia Dean, JSIA

Prof. (Dr.) Mayank Dhaundiyal Dean, JGBS

pedagogy, whereas JSGP students will create, expand and assimilate this knowledge to become future leaders, pursuing interdisciplinary practice. Prof. Sudarshan Ramaswamy is the Dean of JSGP, which delivers undergraduate, postgraduate and doctoral level programmes in public policy.

JINDAL SCHOOL OF LIBERAL ARTS & HUMANITIES

Founded in 2013, Jindal School of Liberal Arts and Humanities (JSLH), is India’s first transnational humanities school. The school provides an interdisciplinary liberal arts education of a global

standard. The aim is to educate young adults to become informed citizens of the world who are best equipped to solve the complex problems of our times, approaching them from multiple perspectives and with creativity. Faculty chosen from some of the best institutions across the world facilitate rigorous classroom study combined with experiential learning. Prof. Kathleen Modrowski is the Dean of JSLH, which delivers four different undergraduate programmes and a postgraduate diploma programme. One of the undergraduate programmes is a unique four-year dual degree programme with Rollins College, one of the top liberal arts colleges in the United States.

JINDAL SCHOOL OF JOURNALISM & COMMUNICATION

schools or global media organisations or MNC communication departments, after the three BA (Hons.) programmes. JSJC provides a vibrant and scholarly setting for the study of journalism, film and new media studies. The JSJC studio with its extensive infrastructure including editing bays and sound labs enable the learning of practicals as well as theory making the students great storytellers in any global setting like radio, film, or TV production. Prof. Kishalay Bhattacharjee is the Dean of JSJC.

JINDAL SCHOOL OF BANKING & FINANCE

Jindal School of Banking & Finance (JSBF) is a research-led, future oriented and interdisciplinary global school focused on developing a new generation of leaders for the financial services industry. With the increased sophistication of corporations and demand for competitive, complex, fast and reliable financial services and solutions on a national and global scale, there is a need for highly trained recruits in the areas of technology, innovation, analytics, finance, accounting and banking. The fundamental strength of

Jindal School of Journalism & Communication (JSJC) is the country's first global media school, with hands-on multimedia training, a rigorous writing programme in the interdisciplinary social sciences, making its students compatible with international media

Prof. (Dr.) Dayanand Pandey Dean, JSBF

Prof. Kathleen A. Modrowski Dean, JSLH

Prof. Kishalay Bhattacharjee Dean, JSJC

Prof. Sudarshan Ramaswamy Dean, JSGP

JSBF is its cutting edge curriculum and interdisciplinary education with global exposure. Prof. (Dr) Dayanand Pandey is the Dean of JSBF, which delivers undergraduate, postgraduate and doctoral level programmes in banking and finance related areas.

JINDAL SCHOOL OF ART & ARCHITECTURE

The Jindal School of Art and Architecture (JSAA) has a vision and strategy to emerge as one of the foremost schools of learning of the visual, material and the built environments. The school follows internationally accepted best practices of the academia and is supported by an acclaimed faculty. JSAA pursues research and innovative excellence that fosters interdisciplinary research initiatives cutting across academic programmes, thereby allowing students and faculty to actively engage in addressing the most pressing issues facing our world today. JSAA has ample facilities including a fabrication lab, a construction yard & lab, an environment research lab and a digital centre. JSAA is headed by its Dean, Prof. (Dr) Jaideep Chatterjee, and offers undergraduate and

doctoral programmes as well as the unique Jindal Adelaide Architectural Pathway programme.

JINDAL SCHOOL OF ENVIRONMENT & SUSTAINABILITY

perspective, through faculty drawn from around the world. The school provides interdisciplinary environment and sustainable development education through innovative teaching, impactdriven research, and practice-based engagement. The aim is to allow students to widen their horizon and develop skills required for solving the complex environment and sustainability challenges of our times. Interestingly, JSES offers two undergraduate programmes in Environment & Sustainable Development, as BA (Hons.) and BSc (Hons.) programmes. Prof. (Dr) Maharaj K. Pandit is the Dean of JSES.

JINDAL SCHOOL OF PSYCHOLOGY & COUNSELLING

The Jindal School of Environment & Sustainability (JSES) is India’s first environment and sustainability school for undergraduates. JSES fosters curriculum, research, and collaborations of the highest standards, and with a global

Jindal School of Psychology & Counselling (JSPC) has been developing a new generation of thought leaders in the fields of psychology and counselling thanks to the world-class interdisciplinary education delivered here, that enhances the students' prospects for employment and higher

Prof. (Dr.) Jaideep Chatterjee Dean, JSAA

Prof. Dr. Maharaj K. Pandit Dean, JSES.

Prof. (Dr.) Derick Hall Lindquist Dean, JSPC

education. Students are encouraged to select from a large and customizable set of courses based on their specific interests. The research oriented faculty employs experiential and goal- based learning strategies based on a course curriculum structured along the latest theory and practice from the frontiers of psychology. Prof. (Dr) Derick Hall Lindquist is the Dean of JSPC.

JINDAL SCHOOL OF LANGUAGES & LITERATURE

collective future. JSLL currently offers two undergraduate programmes - BA Honours English and BA Honours Spanish. Prof. (Dr) Denys P. Leighton is the Dean of JSLL .

The Jindal School of Language and Literature (JSLL) provides an environment for holistic study of languages, literature and culture with organic connections to other JGU schools and centres. JSLL gives attention to not only multiple languages and their literatures but to comparative literature, world literature and cultural studies. Students in JSLL programmes will encounter not only languages and texts but other cultural forms such as performing arts and cinema. JSLL is devoted to the proposition that language and literature matter today more than ever for human fulfilment and a safe

JINDAL SCHOOL OF PUBLIC HEALTH & HUMAN DEVELOPMENT

The Jindal School of Public Health and Human Development (JSPH) was founded in 2020, right amidst the pandemic, and aspires to be a worldclass public health institution, that meets the constantly-evolving and dynamic needs of public health in India, and across the world. JSPH with its research driven approach and interdisciplinary studies aims to create leaders who can bring thought leadership to create a constantly-evolving, adaptable and sustainable public health ecosystem for India and the world. Prof. (Dr) Stephen P. Marks is the Dean of JSPH, which currently offers as its flagship programme, the Masters in Public Health (MPH), which is a highly innovative and specialised programme of study that leverages JGU’s extensive engagement in the field of public health in India.

JINDAL INSTITUTE OF BEHAVIOURAL SCIENCES

Established in 2014, the Jindal Institute of Behavioural Sciences (JIBS) stands as a cornerstone of value-driven research within JGU. This institute also proudly bears affiliation with the Academic Council on the United Nations System (ACUNS), as a testament to its international academic standing. Dedicated to the intricate realm of behavioural sciences, JIBS is committed to the pursuit of empirical research that interweaves various disciplines. With an unwavering emphasis on applied and

Professor (Dr.) Stephen P. Marks Dean, JSPH

Prof. (Dr.) Denys P. Leighton Dean, JSLL.

experimental methodologies, JIBS’ primary spheres of exploration encompass a diverse array of subjects: mental health, competency mapping, neurosciences, neural decision sciences, psychobiology, management sciences, forensic studies, social psychology, and the complexities of criminal behaviour.

Collaborating with leading scholars across an array of fields and working in concert with both domestic and international researchers, the JIBS’ mission is to understand the complexity of human behaviour. Through this multifaceted lens, JIBS addresses the pressing issues with a keen awareness of their interdisciplinary nature.

Prof. (Dr.) Sanjeev P. Sahni is the Principal Director of JIBS. He is also the Advisor to the Vice-Chancellor of JGU and the Member of the Governing Body of the university. As a founding member of the management team, he was instrumental in establishing the university in the year 2009 along with the Vice Chancellor. Dr. Sahni fosters collaboration across the university and manages changes in policies and practices that affect the academic and administrative life of the university as a whole. He also serves as a Professor in the university and as the Director of the Centre for Victimology and Psychological Studies, Centre for Leadership and Change, and Centre for Community Mental Health.

Dr. Sahni is a distinguished scholar in the field of Psychology and his research interests span in the areas of Criminal Psychology, Cognitive and Neuropsychology, Competency Mapping,

Organizational Development, and Leadership. He holds a Ph.D. degree in Organizational Behaviour. He possesses an extensive and rich experience of 32 years in Academia, Industry and Governmental Sector. His industrial expertise and extensive research allow for a more pragmatic approach in teaching, thus narrowing the industryacademia gap.

JINDAL INSTITUTE OF LEADERSHIP DEVELOPMENT AND EXECUTIVE EDUCATION

From its very outset, JGU’s motto has been ‘A Private University Promoting Public Service’, and this reflects in the university’s ethos to foster academic excellence, intellectual engagement and social responsibility, across all its schools, institutes and research initiatives. But nowhere is it more seen than in its executive education initiative, the Jindal Institute of Leadership Development and Executive Education (JILDEE).

In today’s fast-paced and ever-changing business landscape, the need for effective leaders has become more crucial than ever. With a vision to promote leadership development and executive education within various sectors, JILDEE collaborates with its 12 schools and national and international academic partners to provide topnotch programmes tailored to mid and senior- level career officers.

These programmes cater to professionals in areas such as Financial Management, Law and Corporate Governance, Leadership and

Professional Development, Project and Process Management, Economics, Marketing and Sales, Technology, Innovation, Strategy, Government and Public Policy, Taxation, Diplomacy, and International Affairs.

One of the main strengths of the executive education at JGU is its globally focused faculty. The faculty members are highly qualified and trained, with expertise drawn from leading institutions such as Harvard, Yale, Columbia, Stanford, Oxford, Cambridge, and more. Their diverse backgrounds and experiences bring a global perspective to the programmes, enriching the learning experience for all participants.

Some of the domains where JGU offers unparalleled expertise for executive education include Strategic Management, Technology Based Programmes, Quantitative Research Methods, IS and Analytics, Digital Transformation, Data Visualization, Machine Learning, AI, Leadership, Organisational Behaviour and Human Resource Management and Supply Chain Management.

A recent instance of JILDEE’s success was the first Online Certificate Executive Education Programme with CAG for 25 officers of a Maharatna Public Sector Undertaking, the Power Grid Corporation of India Limited. This programme was a resounding success and received positive feedback from all participants.

In June 2023, JILDEE collaborated with Jindal School of Government and Public Policy (JSGP) to conduct an on-campus training programme for officers of the Indian Forest Service. The programme aimed to provide specialised training to officers in various areas such as forest conservation, wildlife management, and sustainable development. The programme was well-received by all participants and helped enhance their skills and knowledge in their respective fields.

JILDEE’s commitment to providing quality education and training to student officers across India is

Prof. (Dr.) Sanjeev P Sahni, Principal Director, JIBS

Lt Gen Dr Rajesh Kochhar, Senior Director, JILDEE

commendable, as its efforts have helped bridge the gap between academia and industry, thereby creating a skilled workforce that is well-equipped to tackle the challenges of the future. The Chief Administrative Officer of JGU, Lt Gen Dr Rajesh Kochhar, also heads JILDEE as its Senior Director .

The Office of Executive education in Jindal Global Business School (JGBS), provides programmes that are designed to tackle real-world business problems and enable executives to generate the best return on investment. JGU collaborates with industry practitioners, experts, and organisations to resolve real world business issues, build diverse capabilities, and prepare for a dynamic future.

THE OUTSTANDING SUPPORT FROM THE FOUNDER CHANCELLOR

The outstanding DNA of a high-flying institution like JGU can definitely be traced back to its Founding Chancellor and Founding Vice Chancellor. JGU’s Founding Chancellor Mr. Naveen Jindal also serves as the Chairman of Jindal Steel and Power Limited, and has been an active campaigner for population stabilisation, women’s empowerment, environmental conservation, healthcare and education. After graduating in Commerce from Hans Raj College, Delhi University, in 1990, Mr. Jindal completed his MBA at the University of Texas at Dallas in 1992.

He was the President of the Student Government and recipient of the Student Leader of the Year Award at the University of Texas. Later on, as an

acknowledgement of Jindal’s donations to his alma mater, the University of Texas at Dallas renamed its School of Management to Naveen Jindal School of Management in 2011. Mr. Naveen Jindal is most famous in India as the leader who won the right to display the National Flag on all days of the year for all Indians, after a protracted legal battle with state and central governments, that he finally won at the Supreme Court.

THE EMINENT VISION & SCHOLARSHIP OF THE FOUNDING VICE CHANCELLOR

Founding Vice Chancellor of JGU, Prof. (Dr) C. Raj Kumar, was awarded the prestigious Rhodes Scholarship at the University of Oxford, UK, where he obtained his Bachelor of Civil Law (BCL) degree; a Landon Gammon Fellowship at the Harvard Law School, USA, where he obtained his

Master of Laws (LLM) degree and a James Souverine Gallo Memorial Scholarship at Harvard University. Later on, he received his Doctor of Legal Science (SJD) from the University of Hong Kong. He has also obtained a Bachelor of Laws (LLB) degree from the University of Delhi, India; and a Bachelor of Commerce (BCom) degree from the Loyola College, University of Madras, India. He served as a faculty member at the School of Law of City University of Hong Kong, where he taught for many years.

Professor Kumar has held consultancy assignments in the field of human rights and governance. He has been a Consultant to the United Nations University (UNU), Tokyo; United Nations Development Program (UNDP); UN Office of the High Commissioner of Human Rights, Geneva; and the International Council for Human Rights Policy (ICHRP), Geneva. He has advised the Commission to Investigate Allegations of Bribery or Corruption (CIABOC) in Sri Lanka and the National Human Rights Commission (NHRC) in India on issues relating to corruption and good governance.

Professor Kumar is also an Attorney at Law and is admitted to the Bar Council of Delhi, India, and the Bar of the State of New York, USA.

THE GANESHA COLLECTION BY LOTUS ARTS DE VIVRE IS AN ODE TO EXQUISITE CRAFTSMANSHIP BY THE DESIGN ATELIER

The home decor collection features four beautiful variants of the much-loved God. Rolf Von Bueren, founder of Lotus Arts de Vivre, has a penchant for finding hidden surprises in Asian culture. Thanks to his astute sense of the exquisite, the man has amassed a generous collection of artistic gems and treasures. The art collector’s unique perception has surely enhanced Lotus Arts de Vivre’s new collection. With their latest assortment titled ‘The Ganesha Collection’, his fascination with India has finally found its expression. His love for Indian culture is understandable as indeed the country has been home to myriads of cultures and astonishing art.

ADD THE NEW 82°E LAUNCHES –CUCUMBER QUENCH AND MANJISHTHA MUD – TO YOUR CART

Alongside the new breathable Cucumber Quench moisturizer, the Manjishtha Mud (clay mask) can effectively rejuvenate to provide quenched and soft skin. Dyson haircare's newest brand ambassador Deepika Padukone’s skincare brand recently dropped Cucumber Quench. As an addition to the Cleanse-Hydrate-Protect routine, the new product is an innovative moisturizer featuring a clear gel formulation. Following the launch of Ashwagandha Bounce, it is their second moisturizer.

ZOYA’S NEW JEWELLERY COLLECTION IS ALL ABOUT EMBRACING YOUR INDIVIDUALITY

Fashion diva Sonam Kapoor Ahuja launched ‘My Embrace’. Zoya, the luxury jewellery brand from the House of Tata, has launched its autograph collection, ‘My Embrace’, with its newest brand ambassadoractress Sonam Kapoor Ahuja. The star featured in the campaign film to promote the new collection. Zoya's "My Embrace" collection is an invitation to find beauty in simplicity through the pieces that have been designed to subtly enrich your every day. The inspiration of the collection is channeled through its fine and sleek lines. The design is further

CULTURE, CUISINE AND TURKISH SPLENDOR CONVERGE AT THIS MULTIFACETED RESORT IN ABU DHABI.

Immersed in the tranquil embrace of the sea, I find myself suspended with my head half immersed in the water, enveloped by a mesmerizing symphony of sights and sounds. Beneath the surface, the gentle crackling of fish feeding creates a delicate melody, enhancing the ethereal ambiance that surrounds me. As I float there, entranced by the magical world below, my gaze is drawn ahead to a breathtaking tableau of blues. The shallows shimmer with a soft cerulean hue, gracefully transitioning into a beguiling shade of turquoise, which in turn deepens into a rich azure as the vast ocean stretches out towards the distant horizon. The perfect expanse of the celestial sky hovers above, painted in a serene celeste tint, its untouched canvas only interrupted by the radiant silver crescent

FASHION DIVA SONAM KAPOOR AHUJA LAUNCHED ‘MY EMBRACE’.

Zoya, the luxury jewellery brand from the House of Tata, has launched its autograph collection, ‘My Embrace’, with its newest brand ambassadoractress Sonam Kapoor Ahuja. The star featured in the campaign film to promote the new collection. Zoya's "My Embrace" collection is an invitation to find beauty in simplicity through the pieces that have been designed to subtly enrich your every day.

IMMERSE YOURSELF IN THE LA DOLCE VITA VIBES OF THE NEWLY OPENED HOTEL LA PALMA

Oetker Collection’s first Italian property, Hotel La Palma, is an exquisite and remarkable addition to its growing collection of bespoke properties. Just a few steps away from the iconic ‘Piazzetta’, Hotel La Palma is located in the heart of Capri. Set amid the scenic beauty and bustle of the island, the luxury resort strives to offer an intriguing insight into the dreamy town of Capri.

BELMOND’S HOTEL MAROMA INVITES THE GUESTS FOR A BESPOKE MAYAN EXPERIENCE

Situated in the heart of the Riviera Maya in Mexico, Maroma is delighted to welcome guests back. After an extensive two-year renovation, the iconic Belmond Hotel, Maroma, is reborn as a lush oasis of Mayan culture and soothing ambiance. The space will offer elegantly redesigned 72 rooms, suites, and villas reflective of the Mayan vibe with local materials and craftsmanship. It has officially begun to accept guests in August.

TAPESTRY SNAPS UP LUXURY

FASHION GIANT CAPRI HOLDINGS FOR A WHOPPING $8.5 BILLION

This strategic deal will help Tapestry expand its reach and presence notably to more potential customers. In a statement, Tapestry revealed that the combined company created global annual sales of more than $12 billion in the past fiscal year, with a presence in more than 75 countries.

TRANQUIL SHORES MEET OPULENCE: DELVING INTO VIETNAM’S VEGAS AT THE GRAND HO TRAM STRIP

One of South Vietnam’s most exciting, top tourist destinations, The Grand Ho Tram Strip, is an expansive property with five-star facilities and is coming to be regarded as Vietnam’s entertainment capital. Coming back home after a vacation is a bitter-sweet feeling. On one hand, you’re dreading coming back to a reality where a million things

HAUTE COUTURE TO HOT CUISINE: THE NEW AGE EXPERIENTIAL STRATEGY TO WIN OVER THE CONSUMER

From Tiffany & Co. to Fendi, dabbling into the F&B sector has multiple benefits for luxury goods brands. We analyse this strategy which is proving to be a win-win for all people involved. The greatest playwright of all time, George Bernard Shaw, once said, "There is no sincere love

ADITYA BIRLA GROUP BOOSTS ITS HOSPITALITY PORTFOLIO WITH FOUR BRAND ACQUISITIONS

The four brands are positioned across the customer value pyramid, spanning the mid-market to premium segments. A cutting-edge brand, Nara Thai encapsulates the soul of real Thai food, while CinCin offers the elegant Italian "La Dolce Vita" vibes. Featuring contemporary Cantonese cuisine, Hakkasan is a Michelin-starred establishment and Yauatcha is an award-winning dim sum teahouse from London.

At the end of the day, it is said that what moves stocks is earnings per share. Or is it? The trajectory of Indian stocks post Q1 would make anyone believe that EPS is not the whole story. Many noted companies across largecap, midcap, smallcap and microcap spaces delivered lacklustre results, but still moved up selectively, and the key was the Q2 business updates. Many brokerages and analysts were taken by surprise as their reports fell flat. Stock price is definitely not a lagging indicator, and as the big players like FIIs, DIIs and MFs chose and forsake stocks selectively based on the potential future EPS unravelled in the Q2 updates, there were more surprises than expected reactions. Here is a curated list of some such stocks that are worth watching after Q1 results and Q2 updates.

HIGHEST EVER PROFIT, BUT MODERATION AHEAD?

State Bank of India (SBI) has reported a near threefold jump in its net profit for the quarter ended June 2023. SBI’s Q1 net profit jumped 178.25% YoY to Rs. 16,884 crore, its largest ever. Its net interest income (NII) in this April to June 2023 quarter rose 24.71% YoY, while domestic net interest margin (NIM) increased by 24 bps YoY to 3.47%. But overall SBI has delivered a mixed quarter, with NII missing estimates, led by margin contraction, with the saving grace being the higher treasury income. The bank’s bottomline performance was led by lower opex and credit costs. However, loan growth has moderated. Despite the margin miss, SBI has delivered an RoA of 1.05%, which is the main positive that most analysts are seeing in the SBI stock. With asset quality remaining stable, the higher provision ratio providing comfort, and of course with undemanding valuations compared with private sector peers, SBI may continue to attract long range investors. But for the short to medium term the stock may remain stagnant.

Dinesh Kumar Khara, Chairman

STRENGTHENING THE TURNAROUND

CSB Bank, which has been on a turnaround path from 2020, is strengthening its position with every passing year and quarter, especially on the revenue front. On the profits front, while the annual results have been exceptional, there has been a slight sequential dip in Q1. Still, Q1 net profit has risen 16% YoY to Rs 132 crore, while asset quality is becoming healthier. The bank’s net NPA for the quarter stood at 0.32 percent, improving from 0.60 percent on a

yearly basis. CSB Bank’s net interest income (NII) for the first quarter stood at Rs 364 crore with a Y-o-Y increase of 17 percent from Rs 311 crores. The bank’s total deposits grew by 21 percent YoY and is now at Rs 24,475 crores compared to Rs 20,267 crores in the last corresponding quarter. CSB needs to shore up its deposits business to power further growth. For instance, the bank’s current account and savings account (CASA) book grew by only 6 percent from Rs 7123 crore to Rs 7548 crore, with the CASA ratio standing at 30.84 percent, showing room for improvement.

Pralay Mondal, MD

MOMENTUM GROWTH STRENGTHENING, ASIRVAD IPO WILL BE KEY TRIGGER

The return of momentum seen in Manappuram Finance during last fiscal is strengthening further. The leading diversified NBFC has reported a 76.7% rise in net profit at Rs. 498 crore, compared to Rs. 281.9 crore in the corresponding period last year. Its netinterest income (NII) during the first quarter of current fiscal stood at Rs. 1,378 crore, registering a rise of 38.2%, compared to Rs. 997.4 crore in the yearago period. The lender with pan India operations recorded a total revenue from operations during the June quarter at Rs.

2,026.26 crore, registering a rise of 34.98% compared to Rs. 1,501.98 crore in the year-ago period. The surge in net profit was on the back of growth in its gold loan and microfinance businesses, and the company has been a pioneer in both these domains. Its microfinance subsidiary Asirvad Microfinance is planning to go for its IPO, and if and when that happens it will be a key trigger. Manappuram Finance got a big relief recently when Kerala High Court quashed ED’s case against its MD & CEO VP Nandakumar.

THE DEMISE OF BULLET WAS LARGELY EXAGGERATED

Eicher Motors, the manufacturer of Royal Enfield and Bullet brand of motorcycles, and its investors had the shock of their lives recently when long term rival and the largest player in the two wheeler space, Hero MotoCorp launched its much awaited Harley Davidson bikes that is licensed from the iconic US brand but made in India by Hero. While this was long expected, the pricing took the Eicher family of investors by surprise, as Hero had launched its cheapest Harley, the X440, at just Rs. 2.3 lakh, clearly stepping into Royal Enfield’s pricing

territory. Compounding Eicher’s issues, rival Bajaj Auto, did an encore with UK’s Triumph Motorcycles by launching a bike at around the same price point. Absolute madness followed as brokerage after brokerage downgraded Eicher Motors to immediate sell and the stock lost nearly 18% from its 52-Week High. But soon followed the Q1 result, with profits soaring by around 42%, and the July & August sales updates where Eicher proved that it is facing no slowdown, with the stock rebounding to an extent.

Siddhartha Lal, MD & CEO

A GOOD PRICE COMES ONLY WITH A BAD NEWS

Private sector power production major, JSW Energy, was another stock that didn’t do well as expected. While Q1 revenue dipped on a year-on-year basis, on a sequential basis there was a slight uptick. But on the profit front there was a shocker as JSW Energy’s bottomline dived down on a YoY basis, and struggled to remain the same on a QoQ basis. Most brokerages and analysts were quick to release sell calls and bearish targets, with some like Kotak releasing a quite bearish sub-200 target for the power stock. But surprise of

Sajjan Jindal Chairman & Managing Director

surprises, the stock did only a brief dip and soared rapidly from around Rs. 270 levels to Rs. 370 levels. What did the trick for JSW Energy was a significant stake buy by US based GQG Partners for around Rs. 982 crore, some of which was offloaded by a promoter group entity. GQG’s recent fame as the saviour of Adani Group companies did the rest of the magic. GQG has apparently followed the market maxim that a good price only comes with a bad news.

FINALLY A NEW LEADER TO CONTINUE THE TURNAROUND

also approved the appointment of PR Seshadri as Managing Director & CEO of South Indian Bank for a period of three years with effect from October 1, 2023, which will ensure a sustained strategy for at least the next three years. His appointment has resumed the bull ride, despite the Q1 profit rising only on a YoY basis and not QoQ basis.

South Indian Bank has had one of the most spectacular runs in the market during the last 52 Weeks, when its stock rose from a low of Rs. 8 to over Rs. 25. Driving this performance was a fundamental turnaround from a steadily sliding bottomline that had reached just Rs. 45 crore in FY’ 22 to a sudden surge to Rs. 775 crore in FY’ 23. Still, the stock again went for a steep fall in recent months as it became clear that the architect of this turnaround, Murali Ramakrishnan, was not willing to continue as its

Managing Director & CEO. Fortunately for the Thrissur, Kerala based bank, its Board has identified the next MD & CEO in PR Seshadri, a former head at KVB & Citibank. The Reserve Bank of India has

FISH FEEDS, SHRIMP EXPORTS AND NOW PET CARE PRODUCTS

Fish feed and shrimp export major Avanti Feeds had a turnaround quarter in Q1, when its revenue downtrend during the earlier three quarters were arrested with a powerful topline performance that was only a tad lower than Q1 of last fiscal. And on the profits front, Avanti continued its uptrend seen during the last three quarters with a powerful performance that surpassed the corresponding quarter of last fiscal as well as the last quarter (Q4) in an emphatic momentum. While all these were enough to reverse the fortunes of the Avanti stock, it took a diversification plan to regain the mojo that Avanti had historically enjoyed as one of India’s best performing stocks. The firm, led by Alluri Indra Kumar, that first that made its fortunes in fish and shrimp feeds, and then diversified into shrimp exports, is now all set to diversify into pet care segment by forming a subsidiary Avanti Pet Care Private Limited, which will deal in the manufacturing and sale of pet foods, medicines, shampoo, soaps, creams, grooming products & pet equipment.

Alluri Indra Kumar, CMD

AN ELEPHANT THAT CAN STILL DANCE

For many years since 2010, Bajaj Finance has been India’s most rewarding stock for investors. But with that kind of blistering growth and emergence as India’s largest NBFC, came issues, but not of the expected kind. In recent years, the stock had failed to appreciate significantly vis-avis nimbler peers in the banking and NBFC space due to these subtle issues. While expected issues like slowing AUM growth and rising NPA levels, are non issues for Bajaj Finance, several MFs and FIIs started

disbelieving that this elephant can continue to dance, even after a stellar Q1 that saw revenue soaring by nearly 35% and profit up by around 33%, with record low NPAs. While leading brokerages including Jeffries, Nomura and Sharekhan have high targets and buy calls on the stock, the price action didn’t follow until recently on concerns like the emerging competition from the newly hived off Jio Financial. But latest reports cite that Bajaj Finance is a prime beneficiary of the 1.5 lakh crore funding space left vacant in banks by HDFC as it merged into HDFC bank.

Sanjiv Bajaj, MD & CEO

IF VI CAN TURN AROUND, ANY COMPANY CAN

It will be an understatement to say that there are indomitable hurdles for a turnaround by Vodafone Idea. The company is weighed down by high bank debt of around Rs. 9000 crore and more than Rs. 2 lakh crore to the government by way of spectrum charges. The situation for investors appears almost hopeless as the equity has been bloated beyond redemption, as earlier rounds of restructuring led to significant parts of debt getting converted to equity in favour of banks and the government. Still, the Vodafone Idea stock has tripled from its all time low of around Rs. 3 to Rs. 10 now. In its favour, Vi has strong promotersVodafone Group plc of UK and Aditya Birla Group - and its largest shareholder now is Government of India with around 33% stake.

Now under the leadership of CEO Akshaya Moondra, Vodafone Idea is plotting for an unbelievable turnaround by going for a 4G/5G capex of Rs. 65,000 crore by attracting that investment from marquee overseas investors, and enabling the Government to take up to 70% stake in the company.

Akshaya Moondra, CEO

INDIA’S THIRD LARGEST PSU BANK IN THE MAKING

The fundamental turnaround that began in Union Bank in FY ’21 has only gathered storm in the next two fiscals, with net profit soaring by 84% in fiscal 2022 and 62% in fiscal 2023. Under the visionary guidance of its Managing Director & CEO Ms. A Manimekhalai, this fourth largest PSU bank is now gunning to be the third largest PSU bank by overtaking Bank of Baroda. At the pace at which Union Bank is growing now, this sounds very much possible as BoB’s FY’23 topline of Rs. 94,138 crore

is only 16% higher than Union Bank’s topline of Rs. 81,163 crore in the last fiscal. In its latest published quarterly numbers, for Q1, Union Bank has grown its topline by over 29%. Of course, BoB too is growing at a hectic pace, but the resolve of Union Bank shows the kind of intense but healthy competition among these peer PSU banks, the winner of which will ultimately be India Inc and especially its MSME sector. Union Bank stock is also poised attractively with a P/ E of 5.77, P/B of just 0.89 and a dividend yield of 3.48%.

A Manimekhalai, MD & CEO

STAGNANT FOR 48 MONTHS, THEN TRIPLING IN 6 MONTHS

From 2019, when it had a stellar run for the last time, to as recently as March 2023 - that is for four long years or 48 months, Force Motors’ stock did practically nothing. Then starting in March 2023 and proceeding through August 2023 - that is within the last six months, the Force Motors stock more than tripled in value from Rs. 1170 level to Rs. 3660. Driving this stupendous rise was a dramatic turnaround of Force Motors from a

loss making firm to a profit making entity. The initial turnaround happened in the Q4 of last fiscal, and in the Q1 of this fiscal Force Motors proved that the Q4 numbers were not a one-of performance. While the company has reduced its debt marginally in the last fiscal, the sudden turnaround in fortunes appears to be a case of soaring demand for its commercial vehicles as the domestic economy starts to look up again across most sectors after the Covid lull. This has resulted in steadily inching up sales that has finally resulted in significant operational leverage kicking in.

Prasan A. Firodia, Chairman

WILL THE UNBELIEVABLE TURNAROUND SUSTAIN?

Getting itself listed in the peak of the last major bull run, in 2005, Suzlon became a multibagger with 2.6 times appreciation by 2007, but only to see the wind fall from its sails and steadily fall into an abyss by 2020, turning into a penny stock with all of Rs. 1.50 in price. Everything that Founder Tulsi Tanti did to revive Suzlon’s fortunes failed, as the wind turned against wind power in most markets including India. Suzlon also made the strategic mistake of overleveraging to capture key overseas markets, which didn’t ever work out for the group financially. Along with multiple rounds of loan restructuring, Tanti also brought in new investment into the company from hundreds of associates and suppliers, and also pulled off a mega rights issue, but around ten days before the issue officially opened this pioneering entrepreneur passed away, but not before seeing the Suzlon

stock price jump by around ten times from its all time lows. With a solid financial turnaround, and tailwinds by way of India’s new wind energy policy, Suzlon is now finally on a better wicket.

Mr. Vinod Tanti, CMD

THE EMPHATIC TURNAROUND TO PROFIT HOLDS STRONG IN Q1

Along with the better credit health across the banking sector, the microfinance sector has also become healthier, and the small finance banks that have a big exposure to microfinance have been the direct beneficiaries. Prime among this pack is Ujjivan Small Finance Bank, which is also gearing for a reverse merger with its parent Ujjivan Financial Services. Both these group firms, being listed entities, have run up smartly, with parent Ujjivan Financial Services more so. But going forward, the only and remaining entity in

the market will be Ujjivan Small Finance Bank, which too has run up by more than 3.5 times from its lifetime low recorded in March 2022. Driving this performance at Ujjivan SFB has been a fundamental turnaround from Rs. 415 crore loss in FY’22 to Rs. 1100 profit in FY’23. The Bengaluru headquartered bank led by its Founder & Director Samit Kumar Ghosh and MD & CEO Ittira Davis, has not disappointed the street in Q1 too, with revenue and profit rising on both year-onyear and quarter-on-quarter basis.

Ittira Davis, MD & CEO

RESULTS REMAIN DULL, POTENTIAL STILL AWESOME

While there was high anticipation of a stellar set of numbers from RIL due to the buzz around the emerging ‘golden age of refining’, the actual numbers weren’t that good. Consolidated revenue and profit dipped marginally on both year-on-year and quarter-on-quarter basis, but don’t let that fool anyone about the sheer potential of India’s most valuable company. While the post Q1 buzz was around the demerged Jio Financial Services, which swiftly became India’s second largest NBFC after Bajaj Finance, that too without starting to do any business really, the real value lies in the huge companies still to be demerged from RIL like Reliance Jio Infocomm

and Reliance Retail. To understand the scale at which Mukesh Ambani thinks and Jio Infocomm executes was evident from the recently held AGM - where Mukesh explained that Jio is planning to move from 15,000 connections a day to 1,50,000 connections a day by deploying Jio AirFiber that eliminates the need for last mile fiber connectivity.

STOCKS TO WATCH AFTER Q1 RESULTS & Q2 UPDATES

Mukesh Ambani

WHEN EXPECTATIONS HURT EVEN THE BEST OF PERFORMANCES

Is there a more promising company than IRCTC in the PSU pack, or even the whole of India Inc? When assessing its pros and cons, the pros would read like any company’s dream come true situation. Firstly, it is a monopoly operation in railway ticketing. Secondly, it is a zero debt company. Thirdly, its Return on Equity (RoE) is a stunning 40%. In FY ’23, Indian Railway Catering and Tourism Corporation (IRCTC) recorded a 188% rise in revenues and 151% spike in profits. Even with all such

incredible metrics in place, IRCTC is struggling to come even near to its all time high of around Rs. 870 recorded during January 2022, even when all rail stocks are soaring. And here lies the issue of too high expectations hurting even the best of performances. When IRCTC listed in 2021 June, the IPO price was quite reasonable, and almost the whole of the market jumped into the bandwagon, taking IRCTC stock on a vertical rise to its all time high. That initial euphoria is still hurting the stock as IRCTC is still trading at hefty valuations like 57 P/E & 23 P/BV.

Seema Kumar, CMD

STOCKS TO WATCH AFTER Q1 RESULTS & Q2 UPDATES

BACK IN ACTION AFTER A LONG CONSOLIDATION

V-Guard Industries has been one of India’s best performing midcap stocks. The electrical appliance and wiring major’s breathtaking rise from 2011 to 2019 took most market participants by surprise, as most of that period was one of the toughest phases for the Indian markets due to the global financial crisis, the NPA crisis and the demonetisation impact. Many expected the Kerala headquartered V-Guard to

continue its high growth spell, but starting in 2019, the stock entered a consolidation phase much like the underlying fundamental performance, which shifted from an extremely asset light operation to a slightly asset intensive one, that reflected in its falling Return on Equity (RoE). Still, the company continued to pursue a prudent debt policy, and now after the fundamental consolidation is completed, the stock has moved up smartly, soaring to record new all time highs, on the wings of Q1 surge in revenue and profits, which are up on both year-on-year and sequential basis.

STOCKS TO WATCH AFTER Q1 RESULTS & Q2 UPDATES

Mithun Chittilappilly MD

THE TURNAROUND WONDER

Another promising listed player from the V-Guard stable, Wonderla Holidays has executed a turnaround from pandemic period losses to spectacular profits in FY’ 23, with stock price soaring over 5 times from pandemic lows. The amusement park operator with 3 operational properties in Bengaluru, Hyderabad & Kochi, turned around from losses in FY’ 21 & 22 to a profit of Rs. 148 crore in FY’ 23. It continued this turnaround wonder in Q1 of this fiscal, with revenue and profits growing strong on both a year-on-year and sequential basis. Wonderla also runs the Wonderla Resort in Bengaluru which has rapidly become one of the Top 10% of hotels worldwide as assessed by TripAdvisor. Wonderla Holidays is one of the amusement park chains that have the highest footfalls in India since 2000, and it

is not resting on its laurels by focusing on growing same-park footfalls. Wonderla is working on new theme parks with the next two being planned at Chennai and Bhubaneswar. Other states being considered are MP, Punjab, Goa and Gujarat.

STOCKS TO WATCH AFTER Q1 RESULTS & Q2 UPDATES

WHEN BAD THINGS HAPPEN TO GOOD COMPANIES, IS THERE OPPORTUNITY?

Can Fin Homes was on a steep bull run through much of Q1 and even in the beginning of Q2, doubling from its 52 Week Low of Rs. 452 to touch a 52 Week High of nearly Rs. 910, before disaster struck. On 25th July, Can Fin Homes reported a fraud of Rs 38.53 crore done by its employees at Ambala branch. For a midcap housing finance company like Can Fin Homes it was a big deal, as just days before, its Q1 results had come with net profit at Rs. 183 crore. This result had beat the estimates and the bull run had turned

vertical after that. But soon after the fraud surfaced, the stock fell from Rs. 910 to around Rs. 710 levels. While the CanFin Homes management led by its new MD & CEO Suresh S Iyer was quick to assure the market that this is a one-off incident with no significant loss to the company, it will take time for the market to digest this news. All said and done, Can Fin Homes is one HFC that has more than doubled its profits during the last 4 years, while its stock price soaring by 27 times during the last 10 years.

THE MULTIBAGGER MARCHES ON INVESTMENT IN GROWTH TO DELIVER IN THE LONG TERM

KEI Industries, which first shot into international limelight when it supplied electrical cables for Tesla’s largest electric car factory in Australia, has been one of Indian stock market’s biggest multibaggers, soaring from Rs. 50 to Rs. 2500 during the last ten years.The leading wire and cable manufacturer has reported a net profit for the June quarter of FY24 at Rs.121.38 crore, up from Rs. 103.76 crore in the same period of last fiscal. It has reported a revenue of Rs. 1,790.90 crore for the first quarter ended June 30, 2023, as compared to Rs. 1,568.94 crore a year ago. KEI manufactures and markets power cableslow tension, high tension and EHV, house wire, stainless steel wire catering sectors such as power, oil refineries, railways, automobiles, cement, steel, fertilisers, textile and real estate, among others. The revenue growth was led by growth of 23% in the winding and house wire segment, 20% YoY in the cable segment, and 10% YoY in the stainless-steel wire segment.

Praveg Ltd, a rising star in the listed resorts space, has disappointed the street yet again with a second consecutive quarter of falling revenue and profits. But the multibagger stock that soared from around Rs. 50 to Rs. 500 in the last few years attributes this fall in quarterly performance to the investments it is undertaking for the fundamental growth of its business. Praveg has allocated all its resources to the development of 15 resorts within this year. It is also a major player in the events and exhibitions sector. The company expects to see strong business traction from Q3FY24 onwards. It is also confident of ramping up its Events & Exhibition business once the company’s oncoming hospitality projects go on stream as planned earlier. The establishment of new resorts in the previous and current financial years has sled to an increase in depreciation by over 234% on a YoY basis which was necessitated by the large capex incurred on new resort properties in Q1FY24 thereby influencing Praveg’s profitability at this juncture.

STOCKS TO WATCH AFTER Q1 RESULTS & Q2 UPDATES

STOCKS TO WATCH AFTER

Q1 RESULTS & Q2 UPDATES

FROM TURNAROUND TO OUTPERFORMANCE

A SOLID COME BACK TRAIL ON ATTRACTIVE OFFERS

Poonawalla Fincorp, the rechristened Magma Fincorp, which the Cyrus Poonawalla Group took over, and turned around from a failing NBFC to a one of India’s fastest growing nonbank lenders, has continued its outperformance in Q1. It has reported a 62% rise in net profit to Rs 200 crore in the June quarter. The Pune-based NBFC firm had posted a net profit of Rs 124 crore in the yearago period. Total income in the first quarter of the current fiscal rose to Rs 712 crore from Rs 429 crore in the same period a year ago, Poonawalla Fincorp said in a regulatory filing. Interest income of the company improved to Rs 656 crore from Rs 386 crore in the 2022 June quarter. The company’s asset quality showed improvement as gross non-performing assets declined to 1.42% of gross advances at the end of the June quarter from 2.68% a year ago. Similarly, net non-performing assets or bad loans, declined to 0.76% as against 0.78% in the year-ago period. The capital adequacy ratio of the increased to 36 per cent at the end of June 2023.

Muthoot Capital Services Ltd has posted a net profit of Rs. 18.03 crore for Q1 of FY24, which is a growth of 26% from the same period last year. The listed NBFC belonging to the Muthoot Pappachan stable specialises in two-wheeler loans and used car loans, apart from secured business loans and fixed deposits. The total income for the quarter touched Rs. 107 crore and the company disbursed loans amounting to Rs. 200 crore during the quarter. The total assets under management reached Rs. 1,996 crore. In the current quarter, the company added more partners enabling it to cover more geographies across the country. Technology for furthering growth has been deployed, and the strong focus on asset quality and recoveries has helped the non-bank to bring down its NPAs. The company is bullish on its newer initiatives like co-lending, personal loans and used car loans. The company offers better value for consumers as it offers two-wheeler loans as low as 6.99% (4.99% only for ladies), while its fixed deposits offer rates as high as 8.38%.

THE STEADY PERFORMANCE CONTINUES, EYES RS. 4000 CRORE QIP PERFORMANCE PLUS DIVERSIFICATION

Cholamandalam Investment & Finance, one of the bet run NBFCs in the country has continued its steady performance in the quarter. Its Q1 profit has risen by 28% to Rs. 726 crore. The Chennai-based lender had posted a net profit of ¹ 566 crore in the year-ago period. The total income in the first quarter of the current fiscal rose to Rs. 4,134 crore against Rs 2,771 crore, in the year-ago period. Chola’s interest income also increased to ¹ 3,849 crore from ¹ 2,612 crore in the same quarter a year ago. On the asset quality front, the non-bank witnessed improvement with the gross non-performing assets (NPAs) easing to 4.30% of the gross advances by June 2023 from 6.3% a year ago. The net NPA too declined to 2.82% as against 4.43% in the year-ago period. The Cholamandalam Board has approved issuance of equity shares or convertible securities by way of qualified institutions placement to eligible qualified institutional buyers up to an amount not exceeding Rs. 4,000 crore in one or more tranches.

Nifty 50 stocks’ 30% PAT surge this past Q1 was largely driven by a single company - JSW Steel. The steel major’s consolidated net profit for Q1FY24 rose 179% YoY to Rs. 2,338 crore, compared to ¹ 838 crore in the year-ago period. The company’s consolidated total revenue from operations rose 10.8% on year to Rs. 42,213 crores during the quarter ended June from Rs. 38,086 crore in Q1FY23. Total income rose to Rs. 42,544 crore in the first quarter. It stood at Rs. 38,275 crore in the year-ago period. The consolidated crude steel production for the quarter (Q1FY24) was 6.43 million tonnes, up 11% year over year. Steel sales for the quarter totaled 5.71 million tonnes, up 27% year over year. If such blistering performance weren’t enough, there are additional triggers lined up like promoter Sajjan Jindal’s plans to get into the automobile business. The revolution of Electric Vehicles provides this perfect opportunity for Jindal, and his plans include taking 50% stake in MG Motor India and tying up with another Chinese major in the EV space.

STOCKS TO WATCH AFTER Q1 RESULTS & Q2 UPDATES

STOCKS TO WATCH AFTER Q1 RESULTS & Q2 UPDATES

A HEALTHY PERFORMANCE ON MOST COUNTS

Central Bank of India’s Q1 net profit has jumped to Rs 418.4 crore from Rs 235 crore in the corresponding period last year. The bank’s gross non-performing asset improved to 4.95 percent from 8.44 percent last year, and the net NPA marginally reduced to 1.75 percent from 1.77 percent in the year-ago period. The gross NPA of the bank in absolute terms fell to Rs 10,891 crore by end of June quarter, as against Rs 29,002 crore in the same quarter last year. The net NPA, in absolute terms, stood at Rs 3,718 crore as on June 30, as compared to Rs 6,785 crore in the previous year. The provision coverage ratio of the bank stood at 92.23 percent, which saw an improvement of 562 basis points on-year. The net interest income (NII) grew by 48.27 percent to Rs 3,176 crore in Q1FY24 as against Rs 2,142 crore for Q1FY23, whereas, the total income (NII plus other Income) improved by 28.74 percent to Rs 8,184 crore from Rs 6,357 crore in the year-ago period. The return on assets (ROA) improved to 0.43 from 0.27 percent.

Indian Railway Finance Corporation’s (IRFC) share price has risen the most and outperformed its sector by handsomely in the past year. This is despite a challenging Q1 when its profit fell by 6%. Railway stocks are in focus after Prime Minister Narendra Modi launched a new capital expenditure (capex) programme worth Rs. 24,470 crores to revamp 508 railway stations . Earlier in the year, under the Amrit Bharat Station Scheme, the renovation of more than 1,300 stations had been announced, with the redevelopment being carried out now. IRFC has now reported a 6.3% year-on-year fall in its net profit for the fiscal’s first quarter ended June (Q1FY24) to Rs.1,556.6 crore. The company had reported a profit of Rs. 1,661.6 crore in the year-ago period. Sequentially, net profit was up 17.2% from Rs. 1,327.7 crore in Q4FY23. The company’s total revenue from operations climbed 18.7% on year to Rs. 6,679.2 crores during the quarter ended June from Rs. 5,627.4 crore in Q1FY23.

THE PROMISE IS FINALLY UNFOLDING

FIRST AMONG EQUALS HIGH QUALITY EXECUTION CONTINUES

India’s PSU banks are on a roll, with 4 of them registering over 100% profit growth in Q1 and seven of them recording profit growth between 25% to 100%. But the first among these seeming equals, and with a good margin too, was India’s second largest PSU lender, Punjab National Bank. It achieved the highest profit growth with a net profit of Rs. 1,255.41 crore in Q1FY24 as against Rs. 308.44 crore in the same quarter of the previous year, witnessing a growth of 307%. Its net interest margin also improved to 3.08% from 2.79%, with a net interest income (NII) growth of 26%, YoY. The overall net profit of 12 PSU banks in the first quarter of FY24 surged to Rs. 34,418 crore as against a net profit of ¹ 15,307 crore in the April-June quarter of FY23. The net interest margin of PSU banks during Q1FY24 grew at an average of more than 3%, lifted by the high interest rate regime. PNB is witnessing the benefits of credit growth and improving asset quality. The balance sheet of PNB has improved and this improvement may continue.

One of the best-run Railway PSUs in the country, with an overseas footprint too, has done it again. State-owned engineering and construction firm Ircon International has reported a 29.6 percent year-on-year rise in its consolidated net profit at Rs 187.4 crore for the first quarter that ended June 30, 2023. The infrastructure company reported a 35.7 percent on-year rise in its consolidated revenue from operations during the quarter to Rs 2,712.2 crore. In the corresponding quarter last year, Ircon International posted a bottomline of Rs 144.6 crore on a topline of Rs 2,001.9 crore. IRCONs Earnings Before Interest, Taxes, Depreciation, and Amortization (EBITDA) jumped 31.2 percent to Rs 208.8 crore in the first quarter. The company’s EBITDA margin stood at 7.8 percent in the reporting quarter as compared to 8 percent in the corresponding period in the previous fiscal. The total order book as on June 30, 2023, stands at Rs 32,486 crore, out of which railway segment is Rs 23,613 crore, highway Rs 6,906 crore, and others Rs 1,967 crore.

WHY ISOMETRIC EXERCISE IS THE RAGE NOW

WHY ISOMETRIC EXERCISE IS THE RAGE NOW

LIKE THE IDEA OF BUILDING STRENGTH AND FITNESS WITHOUT MOVING? NO WONDER, ISOMETRIC EXERCISES ARE TRENDING RIGHT NOW - AND THESE ARE THE 4 BEST MOVES FOR BUILDING STRENGTH, FITNESS & MUSCLE DEFINITION FROM HOME.

ou've likely seen isometric exercises trending recently as a fresh study has found they're the best way to lower your blood pressure.

Not only that, but isometric moves are also one of the simplest ways to improve your physical endurance, strength, and muscle tone, making them a clear contender for the best home workout. Never heard of them and wondering what exactly an isometric exercise is? Are they weight training, HIIT or, well, cardio? Let's clear it up. "Isometric exercises are static muscle contractions, aka the holding of static positions over a period of time," says personal trainer Nicole Chapman. "Examples include planks, wall sits and glute bridges - think positions where your muscles are activated and working in order to maintain the position."

While often, people associate a "good" workout with one that sees them jumping all over the gym or their living room, these challenge that status quo.

As the latest study on isometric training confirms, it's more effective than HIIT, weight training and aerobic training for reducing blood pressure. Researchers from Canterbury Christ Church and Leicester universities analysed studies including more than 15,000 participants. According to Jamie Edwards, one of the lead authors of the study, "Although it’s a complicated area, isometrics may be so effective for cardiovascular health due to the unique nature of holding a static muscle contraction. This compresses the blood vessels and then on release of the isometric hold, leads to greater blood flow to the previously compressed vessels."

Sound like something you want to add to your training programme? We've found out everything you need to know about isometric exercise so you can do just that.

3 benefits of isometric training

Now you know what an isometric exercise actually is, let's read up on the

benefits of the workout. If lower blood pressure from not moving isn't enough to get you wanting to add isometric movements to your plan, maybe the following benefits will entice you.

1. They build strength 1. build strength

"Isometric exercises are proven to help build strength and endurance to muscle, improving overall muscle performance and reducing the risk of injury," says Chapman. Studies show that around three months of isometric training resulted in a 23% increase in muscle and a 91% increase in strength. We can't argue about that being an effective way to get strong.

2. They're low impact They're impact 2. They're low impact They're impact

Because your muscles and joints aren't moving under load, isometric training is a form of low-impact exercise. "That makes them a fabulous tool if building strength postpartum, recovering from injury or have reduced mobility or a joint

KEEPING PROMISES, WHATEVER IT TAKES

KEEPING PROMISES, WHATEVER IT TAKES

SIDDARAMAIAH HAD SURPRISED ALMOST EVERYONE BY ACHIEVING A SURPRISE WIN IN THE ASSEMBLY POLLS. NOW, THIS SECOND-TIME CHIEF MINISTER IS SURPRISING EVEN HIS DETRACTORS BY BEING EQUALLY DEFT AT EXECUTING HIS SOCIAL HANDHOLDING PROMISES AND THE ECONOMIC DEVELOPMENT OF THE STATE.

oliticians are good at making promises, but not so good at keeping them. And when it comes to poll promises, the promisekeeping rate is even more dismal, as often the moon itself would have been offered, to come to power. Things had come to such a situation that people had started taking poll promises with a generous amount of salt. Siddaramaiah’s poll promises in Karnataka this time were also not much different. They were too good to be true that many didn’t take it seriously. But as the election results showed, many more took it seriously indeed, as the person promising it was Siddaramaiah, a man of the masses. And the unique leader that he is, the new Karnataka Chief Minister is hellbent on keeping his promises to the electorate. Key among the Congress Party’s promises in Karnataka this time was the Five Guarantees, which are all targeted towards economically deserving segments of the population like the poor, the women, and the educated unemployed. Among these five social guarantees, the first two schemes to get implemented were the 'Uchita Prayana' and the 'Gruha Jyoti' guarantees. 'Uchita Prayana' came into force on June 1, and guarantees free travel for women in public transport buses other than AC and luxury buses in Karnataka. The 'Gruha Jyoti' program came into force on July 1, and guarantees 200 units of free electricity for the poorer households that consume only less than 200 units per month. Another social guarantee that came into effect on July 1, but in a slightly different way than was originally intended, was the 'Anna

Bhagya' scheme. Under this, 10 kg of food grains were to be given free to all in the BPL households and Antyodaya card holders. But since the rice procurement ran into trouble with the Central Government expressing its difficulty to allot the necessary quantity of rice, Siddaramaiah went ahead and paid a cash compensation of Rs 170 to every member of the BPL households, numbering about 1.19 crore people, who were eligible for the free rice scheme. The next social guarantee that came into force on August 15, India’s Independence Day, was the 'Gruha Lakshmi' program under which the Karnataka Government provides Rs. 2,000 as monthly aid for the women head of families that earn less than Rs. 2 lakh per year. Now, the only promised guarantee that

Under the revolutionary ‘Yuva Nidhi’ scheme, the government will provide Rs. 3,000 per month for unemployed graduates, and Rs. 1,500 per month for unemployed diploma holders, for two years or until they get a job, whichever is earlier.

remains to be implemented is the revolutionary ‘Yuva Nidhi’ scheme under which the government will provide Rs. 3,000 per month for unemployed graduates and Rs. 1,500 per month for unemployed diploma holders for two years, or until they get a job, whichever is earlier. ‘Yuva Nidhi’ is one of the most eagerly awaited schemes in the state, especially among the educated unemployed, and the government has recently announced that it will soon launch the applications for this scheme’. While there are many detractors for such subsidy or freebie schemes, arguing they are anti-development, the new Karnataka Chief Minister can silence them all with his firm conviction that the economically underprivileged classes should be handheld for as long as it is necessary, for truly inclusive economic development to happen. And at the same time, focus on such social guarantee schemes has not come at the cost of ignoring industrialisation. Under CM Siddaramaiah’s vision, the state is soon to have a brand new Industrial Policy. But even without such competitive updates to the policy coming into effect on paper, it is there in the spirit, as the new iPhone

Close on heels of Foxconn’s plans for a Rs. 13,600 crore project with potential for 50,000 jobs, it has come up with a supplementary investment proposal in which its subsidiary Foxconn Industrial Internet (FII) will invest Rs 8,800 crore and create 14,000 jobs in an ancillary plant for iPhone components.

manufacturing plant by Foxconn shows. Foxconn will be given possession of 300 acres of land at the Information Technology Investment Region (ITIR) in Devanahalli where Apple iPhones will be made. The project promises to create 50,000 jobs with an investment of Rs 13,600 crore. Recently, this Taiwanese manufacturing giant has come up with a supplementary investment proposal in which its subsidiary Foxconn Industrial Internet (FII) will invest Rs 8,800 crore and create 14,000 jobs in an ancillary plant that will manufacture screens, outer coverings and mechanical components needed for IPhones. Since this requires another 100 acres of land, and in keeping with the government’s policy of developing hubs other than Bengaluru too, the Foxconn delegation was taken to the Japan Industrial Township at Tumakuru where such suitable land is available. As per the recently released Export Preparedness Index (EPI) ranking by NITI Aayog, Karnataka is the No.1 State in the country on two parameters namely Policy Pillar and Business EcoSystem Pillar. The state has also secured the status of 'Achiever' in the 'Leads Ranking' of the NITI Aayog for the logistics sector, thanks to its rapidly developing infrastructure, connectivity network and transparent ecosystem.

AROUND THE WORLD ONROADAND

AROUND THE WORLD ONROADAND

RAIL

RAIL

MEET THE MAN WHO VISITED EVERY COUNTRY IN THE WORLD WITHOUT BOARDING A PLANE. AT 34, TORBJØRN PEDERSEN EMBARKED ON A SEEMINGLY IMPOSSIBLE JOURNEY THAT WOULD TAKE 10 YEARS – AND INVOLVE CEREBRAL MALARIA AND BEING HELD UP AT GUNPOINT. HE REFLECTS ON THE HIGHS, THE LOWS AND THE JOY OF GETTING MARRIED EN ROUTE

orbjørn Pedersen has always dreamed of being a famous adventurer. He spent his childhood building dens in the woods, pretending to be his hero, Indiana Jones. Even as an adult, he couldn’t shake the sense that he was destined for greatness.

There was just one problem. “I was born at least 100 years too late,” he tells me over video call from his home in Copenhagen. “I had a profound feeling that everything had been done. The great adventures took place in the past. It was all over.”

Things reached a tipping point in 2013. He was 34 and had a successful career in shipping and logistics. He had just bought a flat and started a serious relationship. It was time to give up his childish dreams. Then his dad sent him an article about people who had travelled to every country in the world.

“I didn’t know you could do that,” he says. “Certainly you would have to be a millionaire.”

But here were ordinary people walking, cycling and hitchhiking around the globe on shoestring budgets. Then came his eureka moment: “I discovered that no one had ever gone to every country

in the world completely without flying [in one unbroken trip].” (A British man, Graham Hughes, has set foot in every country without flying, but took two breaks from the journey for personal reasons.)

Pedersen was already obsessed with world firsts: “The first to go to the north pole, the south pole, the deepest sea, the highest mountain, the longest river.” Now he had a chance to set a world record himself. “It was right in front of me,” he says, eyes gleaming. “It could be Ibn Battuta, Marco Polo … Thor Pedersen! I could do something of significance with my life, something worth putting in a book, something worth remembering. And it would be a great adventure!”

Pedersen spent the next 10 months planning the journey – the route, budget, what to pack – without ever making a conscious decision to go. It was only

when he turned down an opportunity to work in South America that he realised he was fully invested in the project, as he had started to call it. He set himself three rules: at least 24 hours in each country; no visits home; and absolutely no flying. His list of countries included the 195 states recognised by the UN, plus extras such as Kosovo and Taiwan – 203 in total. He figured the journey would take him about four years. His budget was $20 a day, funded by savings, supporter donations and sponsorship. He would be acting as a goodwill ambassador for the Danish Red Cross, raising awareness of its work in 199 countries and encouraging people to give blood. He also aimed to share something positive about every single country – “even the ones we hear horrible things about” – on social media. What made him think he had even a hope of completing such an epic task?

“I was born to do this.” Pedersen had lived in three countries by the age of seven – Denmark, Canada and the US – and spent holidays in a fourth, Finland (his father is Danish, his mother Finnish). “I was uprooted a lot as a child,” he says.

After school and business school, he completed military service and became a UN peacekeeper, stationed in Ethiopia, Eritrea and Djibouti. But he says it was his first overseas logistics job after leaving the army that really shaped him. He went to Libya, then still under Muammar Gaddafi’s rule. “I can barely recognise the person who was sent to Libya and the one who came back,” he says. “I was green, lacking in self-

confidence. I came back after two years with proper life experience.”

He started to work all over the world: in Bangladesh, Greenland, the Arctic Circle, Kazakhstan and Azerbaijan, as well as Florida and a number of European countries. He also trained in humanitarian aid and volunteered at a homeless shelter.

His parents, who had divorced when he was 15, each reacted differently to his project. His dad was convinced he was throwing away a glittering career.

Pedersen had to explain to him that this wasn’t an extended gap year; he would not be “sitting on a beach with long hair, playing a guitar and smoking something I shouldn’t”. His mum, who had taken a young Thor mushroom hunting and told him tales about trolls, accepted the idea. “I also like to travel,” was all she said.

It was a lot harder breaking the news to his girlfriend, Le. They had been together less than a year, and now he was going into self-imposed exile. “I have had previous experience with long-distance relationships and it’s hard. I was trying to warn her against it while wanting her

to stay,” he says. They agreed to give things a go.

Pedersen left Denmark on 10 October 2013, heading first to Europe and then North America. “These continents were very easy in terms of logistics and bureaucracy,” he says. The difficulty in Europe was sticking to the budget. He got a rail pass that allowed him unlimited travel for a month, and travelled as quickly as possible within the 24-hoursper-country rule. “I lost about 10 kilos in the first month. I was skipping meals, I didn’t get a lot of sleep. I was so exhausted.” He realised that moving on so quickly was impossible and he settled on a minimum of three days in a country. As he ticked off countries, moving into Central and South America and to the Caribbean, his “no flying home” rule began to bite. “My grandmother died and I couldn’t come back for her funeral,” he says. A close family friend also died. “He was on his bicycle and his heart stopped. That was someone I wasn’t expecting to lose.” Then there were friends who were struggling. “I have had people really close to me who experienced depression, and I wasn’t there. I had to weigh out: do they have enough support without me? Can I support them from a distance? Or should I be there with them?”

His relationship with Le wasn’t plain sailing either. “We had some rough patches and came pretty close to breaking up,” he says. “But we found a way to fix it. We paid more attention and she came to visit me more frequently.

AFTER SCHOOL AND BUSINESS SCHOOL, HE COMPLETED MILITARY SERVICE AND BECAME A UN PEACEKEEPER, STATIONED IN ETHIOPIA, ERITREA AND DJIBOUTI.

Things got a lot better.” So much so that on her 10th visit Pedersen proposed, on top of Mount Kenya, in a snowstorm. “I was so nervous and scared – what if she said no? But she said yes.”

That was one of the happiest moments of the entire journey. He also has a fond memory of being on top of a truck in the Republic of the Congo. “I was on this truck for two days, with 40 or 50 people. It was slow, super-dusty, really hot and unbelievably uncomfortable,” he says. “As the sun was setting, the woman next to me started banging her water bottle rhythmically. Then she started singing. Another woman joined her, and then a man, and suddenly the whole truck was singing. It was beautiful, powerful, emotional – one of those moments where you realise: you could not buy a ticket for this.”

It was also incredibly satisfying when he crossed a border that had felt impossible. “I genuinely felt pleasure every time I entered a new country. That high was the best feeling in the world.”

But if the highs were dizzying, the lows were devastating. “I was living a

PEDERSEN HAD BEEN TRAVELLING FOR MORE THAN SIX YEARS WHEN HE AND LE SET A DATE TO MARRY IN NEW ZEALAND. HE WAS ON HIS WAY TO THEIR WEDDING, VIA FOUR DAYS’ TRANSIT IN HONG KONG, IN MARCH 2020. YOU CAN GUESS THE REST:

nightmare at times. There were hundreds of difficult checkpoints; I had to recover from cerebral malaria; I was held up at gunpoint many times,” he says. “I should have been dead. I should’ve quit even more times.”

There is one incident which haunts him, when he was stopped by drunk, armed, hostile men in military uniform in the jungle near the Cameroon/Republic of the Congo border at 3am. He recently relived the experience when filming a documentary. “Suddenly, I was back in that situation; my heart started racing and I had tears in my eyes. I feel it coming back again now,” he says. “I have trauma in my body that is buried so deep, I know I’m going to have issues with it at a later point. I need to find a way to deal with it.” Did he come close to giving up? “Oh yeah. I realised that I had imprisoned myself. I was in physical pain, emotional pain, I had no motivation and it felt like the world couldn’t care less about what I was doing.” How did he find the strength to carry on? “I didn’t want to be a person who quits.”

Pedersen had been travelling for more than six years when he and Le set a date to marry in New Zealand. He was on his way to their wedding, via four days’ transit in Hong Kong, in March 2020. You can guess the rest: Covid hit, the territory locked down and he didn’t leave Hong Kong for two years. She was back home in Denmark, but after they married online she managed to get a spousal visa and visit for 100 days, after restrictions had eased. The couple later had a ceremony on a beach in Vanuatu in the South Pacific.

Le visited him 27 times, but they still spent nine-tenths of their time apart. He puts the survival of their relationship down to trust and honesty. “I trust her and that gives me peace. And she knows she can trust me. If that trust isn’t there, it will poison the relationship,” he says.

Pedersen in Fiji in 2023. Pedersen in Fiji 2023. He kept fit on the road by doing 30 pushups and a one minute plank every day, and running when he could. Where did he most enjoy the food? “I had laksa for the first time when I got to the Malay area and it blew my mind. I had some really good food in Peru as well. In central Africa, you would get grilled fish on the roadside with some manioc (cassava), onion and a secret sauce … It was fantastic.”

And the worst? “Take your pick. I had snake, dog, horse, camel, a variety of different insects, cow’s skin, which was really gelatinous. The worst could be goat’s brain in Nigeria; I didn’t care much for that. Nigeria had amazing food too, though, such as suya – they cut meat into small strips, barbecue it, pour chilli on, add small pieces of onion, and serve it like fish and chips on newspaper with a toothpick.”

It’s unusual for someone completing a

flight-free challenge to talk so little about the environment. Was he conscious of travelling sustainably? “The environment wasn’t a motivation, but I am very proud to look back at a project like this and say my carbon footprint was at a minimum,” he says. “In 2013, the climate debate wasn’t at all what it is today. I think people should definitely limit flying when they can.” Pedersen is open about his willingness to fly in the future – and, of course, he benefited from family and friends flying to visit him.

But overland travel has become more difficult, he says, thanks to increased border security, stricter rules on container ships and disappearing ferries. He gives Iran as an example. “They were perplexed that I wanted to enter overland when they have international airports where you can get a visa on arrival. It took me a good three weeks to get one.”

Travel has changed in other ways, too. “Twenty years ago, when I travelled in south-east Asia, you would wave down a tuk-tuk auto rickshaw and negotiate a price. These days, you use an app. The world is super-super-connected.”

As the end of his journey approached, he struggled. It had taken far longer than planned – nearly 10 years – and, he

says, he experienced “burnout and had seen what is on the other side. I felt nothing when I reached the last two countries. Nothing at all. The smiles that I posted online were fake.” He chose a slow, 33-day voyage home from the Maldives to prepare himself. “The last three days, coming towards the port of Aarhus, I have never had more doubt in my life:

He walked down the gangway on 23 May 2023 to find his wife, father, two sisters, assorted journalists and 150 wellwishers. “People had come from abroad to be there because they wanted to witness history. There was so much love and support.” He says his reception was “ace”, but perhaps after a decade away, it could never be enough. “It could have been tens of thousands of people, you know, but it was 150 people and it was nice and positive and good.” He pauses. “And then my doubts came back. But I’m starting to figure things out now.”

What big lessons did he learn on his travels? “We are far more similar than anyone would ever believe. But we are so quick to see the differences.” Most people, he thinks, are good. “Chances are if you need help, and it is not too costly to them, people will help you. There are very few people who actively want to harm you. I can definitely say that I had help and support from someone in every country in the world.”

Still, he was more optimistic about the future of humanity before the pandemic. “And then I saw rich people buying up all the vaccines. There are still a lot of countries that are just getting their Covid vaccines now. That breaks my heart.” Power and money can corrupt anyone, he believes.

If anything, his quest to become a heroic explorer has taught him to rely on others. “The solution is not necessarily in you. A lot of solutions in life are found through other people. If you feel you have reached the end of the line, you just haven’t met the right person yet,” he says. “You might have to try 1,000 closed doors, but there is always an open door somewhere. Never, ever give up.”

(Credit: Rachel Dixon)

‘PLACATING RUSSIA’: ELON MUSK TOLD PENTAGON HE SPOKE TO VLADIMIR PUTIN DIRECTLY

Elon Musk told Pentagon’s top policy official during an October conversation about Ukrainian forces losing connection to Starlink service.

SpaceX’s chief executive officer Elon Musk told Pentagon officials that he had spoken personally to Russian president Vladimir Putin about the satellite-based internet SpaceX supplies to Ukraine’s military, the New Yorker reported. Elon Musk told Colin Kahl, then the Pentagon’s top policy official, during an October conversation about Ukrainian forces losing connection to Space Exploration Technologies Corp.’s Starlink service as they entered territory contested by Russia, the report claimed.

NORTH KOREA'S KIM BLASTS 'IRRESPONSIBLE' TOP OFFICIALS FOR FLOOD DAMAGE

SEOUL, Aug 22 (Reuters) - North Korean leader Kim Jong Un has lashed out at top officials for their "irresponsible" response to flood damage, saying they had "spoiled" the national economy, state media reported on Tuesday. Kim inspected a tideland on the west coast on Monday after seawater recently destroyed an embankment with inadequate drainage system, flooding more than 560 hectares of land, including over 270 hectares of rice paddies, news agency KCNA said.

Courses Open for Admission at SRMIST Now Courses Open for Admission at SRMIST Now

ARE YOU WORRIED THAT YOU MISSED THE BUS THIS ACADEMIC YEAR, BY NOT JOINING ANY PROFESSIONAL OR JOB ORIENTED DEGREES, PGS OR DIPLOMAS? WELL, YOU CAN STILL STUDY IN SRMIST, ONE OF INDIA’S TOP RANKED DEEMED UNIVERSITIES IF YOU ACT NOW.

One-third of August is over, and admissions for most courses like BTech & MBBS for the academic year 2023-24 are over at leading universities like SRM Institute of Science & Technology (SRMIST). However, this flagship deemed university of SRM Group, which is known for its huge student contingent of over 50,000 students and unparalleled breadth of courses, still offers selective admissions for the academic year 2023-24. Here are some of these professional and job-oriented courses that can still be applied for at SRMIST’s various campuses near Chennai. Under the faculty of Engineering & Technology, the available courses now are M.Tech, B.Arch, B.Design, M.Arch, M.Des, Part time B.Tech, Part time M.Tech, and Advanced PG

Diploma in Life Sciences. Under the faculty of Medicine & Health Sciences, the available courses now are Health Science UG, Health Science PG and Health Science Post PG. Under the faculty of Management, the only available course now is BBA. Under the faculty of Hotel & Catering Management, undergraduate degree and postgraduate diploma programs can be applied for now. Under the faculty of Law, available courses now are LL.B, LL.M, B.Com LL.B and B.A LL.B. Under the faculty of Agricultural Sciences, the time for application to all courses is now. Distance Education and Research

(Ph.D) are two other departments where all courses can be applied for now. Finally, under the faculty of Science & Humanities, many undergraduate and postgraduate courses are now available including in Basic Sciences, Biochemistry, Biotechnology, Commerce, Corporate Secretaryship and Accounting & Finance, Computer Applications, Computer Science, Defence Studies, Education , English, Fashion Designing, Journalism & Mass Communication, Visual Communication, Physical Education, Yoga, Psychology, Economics, Statistics, Tamil, Social Work, Triple Majors and Certificate courses.

DIFFERENT SLEEP POSITIONS FOR DIFFERENT WELLNESS GOALS

DIFFERENT SLEEP POSITIONS FOR DIFFERENT WELLNESS GOALS

Which is the best position to sleep in? Some swear by a night on their side, others on their back. But which sleeping position is the best for a good night's rest depends on your own health issues and wellness goals.

f you live anywhere affected by the recent heatwaves, you may well have spent your nights tossing and turning, trying out different sleeping positions in an attempt to get comfortable. But what does the evidence say about which sleeping positions are actually the best? Studies on everyone from seafarers on container ships to welders in Nigeria might be able to help us, although given how important sleep is to us it's surprising how few large-scale studies have been conducted.

First you need a way of working out which position people are sleeping in. You can ask them of course, but we only really remember the way we were lying when we were trying to fall asleep and the position we wake up in. To find out more, researchers have tried a variety of techniques including filming people while they sleep or getting them to use wearable technology that monitors their movements.

In Hong Kong researchers are developing what they call the "Blanket Accommodative Sleep Posture Classification System", which uses infrared depth cameras that can detect a

person's sleep position even through a thick blanket.

Researchers in Denmark used small motion-sensor detectors attached to volunteers' thighs, upper backs and upper arms before they went to sleep to establish their favoured sleeping position. They found that during their time in bed, people spent just over half their time on their sides, around 38% on their backs and 7% on their fronts. The older the people were, the more time they spent on their sides.

This bias towards sleeping on our sides is something we develop only as we become adults, because children over the age of three spend on average an equal amount of time sleeping on their sides, back and fronts.

Babies, meanwhile, sleep mainly on their backs because they're put in their cots this way for safety reasons.

So sleeping on your side is the most common position and we could trust the wisdom of the crowd to choose the position where they sleep best, but what about the data? A very small observational study in which people could sleep however they preferred found that those who slept on their right

side slept slightly better than those on their left, followed by those on their backs.

If you find it easy to sleep on your side, then it's probably also best for anyone else trying to get to sleep nearby. On one occasion, while touring a submarine for a radio programme I was making, the submariners showed me their sleeping quarters, where the bunks were stacked so closely on top of each other that it was hard to turn over. That meant they tended to sleep on their backs, so they told me it was a race to get to sleep first before the whole cabin was full of snoring men.

Another small study looked at seafarers working on merchant container ships and found that respiratory disturbances such as snoring were more common when the seafarers were sleeping on their backs.

Some snoring is caused by severe obstructive sleep apnoea, where breathing stops and starts while the person is sleeping. This has been found to be more common in people who consistently sleep on their backs.

By contrast, lying on your side helps to clear the upper airway and prevents the

uvula (the fleshy bit that hangs down in the back of your throat) and the tongue from obstructing the throat, leading to less snoring. Indeed, in some cases, a move from sleeping mainly on your back to mainly sleeping on your side has been shown to solve the problem of sleep apnoea altogether.

Sleeping on your side may well have other benefits too. For instance, research into the sleep patterns of welders on container ships in Nigeria showed that those who slept on their back were more likely to suffer back pain, compared with those who slept on their sides.

But this doesn't mean sleeping on your side works for everyone or is a panacea for all aches and pains. It depends on your ailment and the exact position you adopt during sleep. Researchers in Western Australia monitored volunteers' bedrooms for 12 hours a night using automatic cameras and found that those who said they regularly woke up with a stiff neck spent more time sleeping in what the researchers refer to as "provocative side sleeping positions". This phrase might conjure up all sorts of possibilities in your mind, but what it means in this context is sleeping on your side in a twisted position, for example, with your top thigh reaching across the other thigh, twisting the spine. By contrast, people who slept in a straighter, more supported side position reported having less neck pain.

What the design of this study couldn't

ascertain of course is whether sleeping in the "provocative" position was causing the neck pain or whether people were adopting this position because it was the only way they could get comfortable because of neck pain. So how about if you got people to trial a new sleeping position and then followed them to see if it made a difference to the pains they experienced?

In a study conducted with older people taking part in a fitness programme in Portugal, people with back pain were instructed to sleep on their sides and those with neck pain to try sleeping on their backs. Four weeks later 90% of the participants said their respective pains had reduced.

This looks like an impressive result, but there is a caveat. Only 20 people took part in the study – a small sample – so it's not possible to conclude that this simple change of sleeping position would have such a positive effect on everyone who suffers from back or neck pain. As ever in scientific research, more studies are needed.

For one medical issue, it's not just a question of whether to lie on your back or side, but rather, which side you lie on. In acid reflux, gastric juices come up from the stomach, causing an intense burning in the chest. Sometimes doctors advise people to try sleeping on propped-up pillows in an attempt to relieve this very unpleasant kind of pain. If the discomfort happens repeatedly it

is known as gastro-oesophageal reflux disease, which can have serious consequences. Why this should have happened is not entirely clear, but one possible explanation is that sleeping on the left keeps the junction between the stomach and oesophagus above the level of the gastric acid. Sleeping on the right relaxes the lower oesophageal sphincter, allowing the acid to escape. Whatever the answer, if you do suffer with heartburn, it might be worth trying to sleep more on your left side in future. So far I've concentrated on sleeping on your side or your back because that is what the majority of people do. But what about those people – a small minority –who sleep on their fronts?

Well, to start with, one study suggests it’s not a good idea if you suffer with jaw pain, which is perhaps not very surprising.

And what about wrinkles? Surely, lying with your face squashed into your pillow makes wrinkles worse?

Writing in Aesthetic Surgery Journal, a group of plastic surgeons suggest, rather poetically, that the skin on your face is best preserved if it is treated like "seaweed that sways while tethered to a stalk". So the idea is to impose the least strain possible on your face while you sleep and that rules out sleeping face down. And if preserving your skin is most important to you than sleeping better or dealing with aches and pains or reflux, then sleeping on your side isn't ideal either.

What then can we conclude from all this? First that, all other things being equal, sleeping on your side seems to have several advantages, but your precise posture can have an effect on neck and back pain – and the side you sleep on can increase or reduce acid reflux. Snoring increases if you sleep on your back, but we all vary so it could still be the way you sleep best.

It's worth trying out new sleep positions and keeping a diary if your current position isn't giving you a good night's sleep. But remember not to obsess too much about different positions or you may keep yourself awake worrying.

(Credit: Claudia Hammond for BBC Future)

...And Then There is SOBHA. ...And Then There is SOBHA.

MR. PNC MENON | CHAIRMAN EMERITUS

There is no dearth of high quality real estate developers in India. The realty boom during the first decade of this millennium also ensured that many of them got listed and became highly valuable, publicly traded companies. These are developers who execute at a scale that most others can only dream of. And then there is SOBHA. A real estate developer so different in quality and scale that their unique backward integration model that enabled it became a case study at Harvard. Imagine a residential project with not sixty units, or six hundred units, but 6262 homes. That is SOBHA Dream Acres at Bengaluru, spread across 5 towers and 51 acres of greenery. Such a project is beyond conception for most developers in India. Now, imagine this - making such a project fully sold out! That is Brand SOBHA for you. What is more, Dream Acres at Panathur Main Road in

India’s Silicon Valley, is also the country’s largest onsite precast project, and speaks volumes about the vision of SOBHA Founder & Chairman Emeritus PNC Menon and Chairman Ravi PNC Menon. The SOBHA engineering team had acquired this German engineering technology in concrete precast and it goes on to illustrate the unparalleled execution capabilities this listed developer has garnered under the executive leadership of its Managing Director Jagadish Nangineni, an IIT/IIM trained long-term Group veteran despite his young age. His formidable team of 15 Business / Division Heads are all well-versed with the unique quality pursuit and strategies at this one of a kind developer in the country. If you thought for a moment that Dream Acres is the epitome of achievement for SOBHA, wait till you read the rest of the magical projects that characterise its DNA.

RAVI PNC MENON | CHAIRMANJAGADISH NANGINANI | MANAGING DIRECTOR

SEASONAL MAGAZINE

hat will an average realty development firm do, if it encounters a natural water body in the land where it is planning its next big project? Forget average developers, even most of India’s best developers would fill it up with earth for convenience, if the law allows it. Because, water bodies take up resources for their upkeep, besides ‘wasting’ precious land for development. But that is not what PNC Menon did when he embarked upon his magnus opus in his home state of Kerala, the SOBHA City at Thrissur that spans 55 acres.

Under this veteran developer’s vision and the design and execution capabilities of its engineering team, SOBHA went out of its way to design and create a 6.5-acre man-made lake at the centre of this project that can hold 191 million litres of water. Such innovations rarely go without rewards and that is how SOBHA City became India’s first and only operational residential project to be awarded ‘Platinum’ status for being net water positive. Such sustainability features are not accidents, as SOBHA is the only Company to have its own environmental engineering team that is involved in its projects from concept to post-handover.

Bengaluru-based leading national real estate company SOBHA is a brand preferred by customers who seek international quality homes and living experiences, delivered consistently on time. Being the only real estate company in India to have a completely backward integrated strategy, SOBHA continues to establish new benchmarks in design, engineering, and execution of world-class properties with a wide geographic presence across the country.

SOBHA has a compelling growth story, beginning in its founding years. The Company was founded by visionary par excellence, PNC Menon, whose singleminded mission has been ‘To transform the way people perceive ‘Quality’. This is the very foundation of SOBHA’s compelling growth, brand recognition and formidable presence across 27 cities across 14 states, having completed 128 mn. sft. spanning 528 developments, including residential and contractual projects. Apart from setting the highest industry benchmarks for quality and ontime delivery, ‘transparency and integrity’ - two of SOBHA’s five uncompromising core values - have been instrumental in gaining customer trust and confidence.

At SOBHA, nothing happens by

chance. Meticulous detailing, obsession with perfection and customer centricity, along with strong operational and financial models are integral to how the company excels. This is what makes SOBHA uniquely distinct, as it continues to set the highest benchmarks in quality, design, engineering and execution, and sustainability practices. Walk into any SOBHA property and the first thing you will experience is exceptional quality all around. Every nook and corner of a building, from the basement to the rooftop, is immaculately and thoughtfully designed, in addition to delivering class-leading amenities that are exemplary by all standards.

To comprehend how a 28-year-old company continues to maintain its reputation for quality and on time delivery, one must first understand that SOBHA is the only real estate company in India to have a completely backward integrated business model. Every required competency, from design and engineering, to manufacturing, to construction, to finishes, are all available in-house, making the company selfreliant without overt dependency on external partners.

This allows SOBHA better control over quality and timely deliveries. This self-

SOBHA DREAM ACRES BANGALORE

SEASONAL MAGAZINE

reliant backward integration model is a Harvard case study, which is nothing short of international recognition for SOBHA’s quality and its strong emphasis on systems, standards, and processes. The Company is also taking great strides now in augmenting its digitalization efforts to streamline and optimise processes further that will surely improve its overall efficiency and productivity even further.

In addition to its self-reliant backward integration model, the magic behind SOBHA’s consistency and excellence are the robust processes, systems, standards, and its highly skilled and trained workforce. SOBHA takes it so seriously that it has its own technology manual for all the stages of construction, including 1456 checkpoints across 28 activities that are to be completed before every project is handed over to customers. And to ensure that SOBHA’s high quality standards remain undiluted, the Company established the SOBHA Academy that imparts training and certification of teams on a regular basis.

SOBHA has repeatedly proven its strong brand equity and customer preference, and it is not only because of its world class portfolio of residential properties and contractual projects. It is also due to the Company’s solid financial and operational performance, and strategic and geographical expansion. SOBHA’s track record of excellence is proven time and again given the numerous awards and honours it has received for its projects, corporate excellence, CSR and sustainability.

From its inception in 1995, SOBHA has maintained its primary focus in Bangalore, where it is headquartered. But at the same time, it has also strategically expanded its geographical presence to 12 cities, and is strongly associated with luxury apartments, villas, row houses, and plotted developments that are in high demand. In FY 2022-23, SOBHA witnessed the overall completion of 6.4 million square feet of developable area and 4.59 million square feet of saleable built-up area in its real estate and contractual verticals. Undoubtedly, SOBHA has

proved itself to be an aspirational brand of international repute.

The Company’s performance during the financial year 2023 clearly indicates the momentum that it has built over the years. SOBHA continued to deliver a solid fourth quarter and fiscal, with consistently higher sales, its highest ever collections and healthy customer deliveries. The enhanced focus on driving operations at higher and higher scales and higher and higher efficiencies helped the Company boost its sales and operational performance even further. What is most incredible however is the fact that SOBHA has tremendously reduced its net debt over several consecutive quarters now, with its DebtEquity ratio down to a healthy 0.66.

The Company achieved record real estate sales during the year with sales value up 34% YoY, sales (SBA) up 15% YoY to 5.65 mn. sft. and its highest ever average price realisation which was up 17% YoY. Presently, SOBHA is executing 35.84 million square feet of developable area and 25.99 million square feet of super built-up area in its real estate and contractual verticals, put together. The luxury segment (> ¹ 20 million) contributed to 36% of sales, up from 25% in FY’21-22 while the SOBHA Dream Series segment (< ¹ 10 million) also continued to see good traction. SOBHA also delivered 3.96 mn. sft. across the country, even with its highest price realisation ever.

SOBHA had launched nine projects during the year with its largest market of Bengaluru alone accounting for seven project launches. The Company made

its residential debut in Trivandrum (its fourth city in Kerala) and Hyderabad (first ever residential project in Telangana) with each quarter registering sales of over 1 mn. sft.

The success secret behind SOBHA’s enormous national footprint in the residential and contractual segment is indeed its backward integration model. In addition to in-house competencies that span all areas of design, engineering, and project execution, the Company has also invested in setting up four main revenue generating divisions which form the backbone of SOBHA’s integrated ‘design to delivery’ model. These include an interiors division with one of India’s largest wood working factories, a glazing and metal works division, a concrete products division, and a mattress division. Interestingly, some of these divisions are major suppliers to other leading real estate brands in the country.

Excellence at SOBHA extends to other significant and pertinent areas of modern day business. Sustainability and technology investments have been deeply embedded in the Company. A case in point is the SOBHA City at Thrissur project that is India’s first and only operational residential project to be awarded ‘Platinum’ status for being net water positive. This is no ordinary feat by any stretch of imagination. Taking it to the next level is the fact that SOBHA is the only Company to have its own environmental engineering team that is involved in its projects from concept to post-handover. They conduct audits and suggest improvements on a regular basis and have their own water testing laboratory.

MARINA ONE KOCHI

Sewage treatment plants, water treatment plants, organic waste converters, ground and roof-top rainwater harvesting systems are all designed and engineered in a way that is most effective for the projects. While a 6.5-acre lake was man made for the SOBHA City, Thrissur project, that can hold 191 million litres of water, the Lifestyle project in Devanahalli, Bangalore can hold 14 million litres of water. Such deep commitments to the environment is only possible when the heart and soul of the Company is totally invested in protecting the environment.

SOBHA’s precast technology is based on German engineering, and its shot to national limelight in the SOBHA Dream Acres project that became India’s largest onsite precast project. It was recently fully sold out – all of its 6262 units across 5 towers, each theme beautifully curated to nature. With the success of this mammoth 51-acre project, SOBHA will continue to use onsite precast construction for its bespoke luxury residences at SOBHA Insignia and the Singapore-themed luxury apartments at SOBHA Sentosa.

As a prominent player in the Indian real estate sector, SOBHA has garnered significant recognitions and accolades from esteemed industry authorities. SOBHA has been recognized by the Economic Times as one of the best Real Estate Brands in the country during the year. Additionally, the Brand X Report from Track2Realty bestowed SOBHA with the top spot in an impressive six categories, further solidifying its position as a leading brand in the industry. Furthermore, SOBHA’s exceptional performance and dedication to quality

were acknowledged by BAM (Builders, Architects and Building Materials), which conferred the coveted Builder of the Year - Large Category award upon the Company, recognizing its consistent brilliance in the real estate arena. Such recognition speaks volumes about SOBHA’s unwavering commitment to delivering excellence in every aspect of its operations.

SOBHA has also placed special emphasis on the health and safety of its people and processes. At the 52nd National Safety Day Week Celebrations, the Marina One, Kochi project (a collaboration with Puravankara) won

the award for outstanding safety performance. Further, the SOBHA DelhiNCR team was declared runners-up in two categories – ‘Longest Accident-Free Period’ and ‘Best First Aid’ – under the Haryana State Safety Welfare & Health Awards as part of the Republic Day Celebrations in Gurugram.

Although Bangalore will continue to be SOBHA’s prime city of development given its continued and positive ROI, the Company will grow and diversify geographically, with a sharp focus on the north Indian market of Gurugram, which has immense potential. In addition, SOBHA will focus on markets which have emerging potential, especially Pune and Hyderabad.

As SOBHA continues to strengthen its portfolio with truly international quality and living experiences, its disciplined and strategic approach to penetrate and expand into different geographical markets is certainly a win-win for customers and the company alike.

SOBHA has set the tone and benchmark for quality in the Indian real estate sector with profound influence on discerning customers who want to invest in brands that are dependable and promise a safer investment opportunity.

SOBHA CITY GURGAON

SOBHA CITY BANGALORE