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Expert dentist suggest to brush twice in a day How to do: Move brush in small circular motion to avoid damage to gums and enamels. And to cover all parts of the tooth.
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Expert don’t suggest to brush a tongue specifically but if you are filling a bad breathe then brushing or scraping a tongue helps to remove a bacteria which causes bad breathe.
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Flossing once before a bed helps to remove whole day’s plaque formed inside and in between teeth.
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Mouthwash helps to strengthen the enamel present as a outside part of tooth and prevents it from decay Consult with the dentists if you are including this it in your regular oral habitat. But it must include fluoride. Mouthwash is not the substitute for the brushing and flossing.
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Make sure while choosing chewing gum is it sugar free or not. It helps to saliva formation in the mouth and saliva is the most important factor that is helping for digestion of the food. The information about dental and oral habitat is given by mainstreetdentalteam.com