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To the person suffering a panic or anxiety attack they can be seen as an abnormal and irrational panic over something that most people would consider trivial. As an attack can occur for absolutely no reason at all, spotting a trigger can be extremely difficult. It may be that you can identify a particular trigger that causes an anxiety attack - like a job interview or being in a confined space - but in other cases, attacks can come totally out of the blue. An anxiety or panic attack is best described as an exaggerated reaction to a situation or particular problem which often leaves the person feeling excessively concerned, maybe sometimes incapacitated. This can have an adverse effect on their life, relationships, happiness and peace of mind. What to watch out for Below are some of the more common symptoms that could be displayed by someone having an anxiety or panic attack. Increased heartbeat Changes in temperature - hot or cold Hyperventilation Sudden feelings of panic Being vacant or detached from their surroundings Trembling or shaking Trouble with breathing Feeling of losing control, such as going crazy; or a fear of dying Choking sensation Nausea or stomach cramps Sweating
Dizziness Chest pain Handling anxiety and panic attacksAnxiety attacks usually peak within 10 minutes and rarely last for very long. But during this traumatic time, a person can totally lose control of himself and show some of the symptoms mentioned above. Points to consider for effective handling of an anxiety or panic attackRelax - Now this is easier said than done. Obviously, it is very difficult to relax during an attack but it is crucial not to allow the emotion to control you. One method that will help is deep breathing. Deep breathing helps to calm and relax your mind, and your body. When you experience an attack try to focus your breathing as this will help to slow down your heartbeat. Diverting your attention away from the actual panic attack can also help you recover faster. A good idea is to practice when you are not having an attack. This will make the process much easier when you do have cause to use this approach. Use positive thinking - As mentioned previously, this is not easy during a panic or anxiety attack. Instead of worrying what others will think, or that something is going to happen to you, try and focus on more positive thoughts. Although it will not appear this way at the time, nothing really bad is likely to happen. Our thoughts are very powerful, and control our reactions to situations. Positive ones will help you to cope, whilst negative thoughts will probably prolong the anxiety. Panic or anxiety attacks rarely last very long, so a good positive thought would be that it will all be over soon. Although it might seem that your entire world is over, this is not the case. Indeed, once you have mastered the emotions you experience during an attack, you will probably view your own world from a brighter outlook. Start an exercise program - Exercise is not just for those wishing to be fitter. There is plenty of expert evidence that a suitable exercise program is an excellent way of reducing stress, which is a major cause of panic and anxiety attacks. Just three to five sessions a week, lasting around thirty minutes, will help to reduce your stress levels and the chance of suffering an attack. Talk to someone you trust - Find a good friend, partner, or therapist that you can talk to. Talking things through with someone that you can really trust will make an enormous difference. We all need someone who understands us and what we are going through. Having a trusting relationship means that you will have no fear of discussing how you feel with that person. The tips mentioned above are just some of the steps that you can take.to start handling an anxiety or panic attack but they will help to reduce the stress and pressure experienced during an episode of anxiety. This article is for advice only and should not be used in place of qualified medical guidance.
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==== ==== HEALTH NOTE: Do you experience any of the following physical anxiety symptoms: Generalized anxiety; anxiety attacks; panic attacks; dizziness; breathlessness; difficulty swallowing; heart racing; depression; dry mouth; chest and/or muscle pains; palpitations; sweating or other anxiety / panic attack symptoms? Learn what you can do IMMEDIATELY to erase all these unpleasant symptoms using the body's own anxiety elimination mechanism. ==> http://57f4b7fyn9rn9qc9i21hqesa25.hop.clickbank.net/ ==== ====