JOHN QUARENGHI
The Benefits of
PLAYING TENNIS
TENNIS
THE BENEFITS OF
PLAYING TENNIS AT ANY AGE
ONE OF TENNIS’S MOST ALLURING FACTORS
is that individuals can play the game at almost any age. Whether it’s a six-year-old with a miniature racquet or an elderly grandparent showing their grandchild the basics, tennis offers numerous benefits across generations.
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EARLY CHILDHOOD
YOUTH
At an early age, playing tennis can help
Players who engage in tennis from their
in the development of balance and hand-
adolescent years into their 20s can benefit
to-eye coordination, which are useful
from
aspects in a young child’s life. Additionally,
knowledge.
young players get to enjoy improved
needed to succeed helps to foster dedication
cardiovascular
and patience, two skills that are as useful on
fitness
and
stronger
immune systems.
improving
their
Additionally,
tennis the
skill
and
discipline
the court as off it.
THE 30S AND 40S
MIDDLE AGE
Playing tennis in your 30s and 40s, a period where many are building careers, can be the activity that helps maintain a healthy work/life balance. Additionally, the sport also helps to maintain bone density and strength.
The cardiovascular workout that tennis provides is vital for individuals in their 50s, helping to reduce the risk of heart disease and other associated complications. Playing tennis at this age also helps to keep weight concerns at bay.
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