The Benefits of Playing Tennis at Any Age

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JOHN QUARENGHI

The Benefits of

PLAYING TENNIS


TENNIS

THE BENEFITS OF

PLAYING TENNIS AT ANY AGE

ONE OF TENNIS’S MOST ALLURING FACTORS

is that individuals can play the game at almost any age. Whether it’s a six-year-old with a miniature racquet or an elderly grandparent showing their grandchild the basics, tennis offers numerous benefits across generations.

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EARLY CHILDHOOD

YOUTH

At an early age, playing tennis can help

Players who engage in tennis from their

in the development of balance and hand-

adolescent years into their 20s can benefit

to-eye coordination, which are useful

from

aspects in a young child’s life. Additionally,

knowledge.

young players get to enjoy improved

needed to succeed helps to foster dedication

cardiovascular

and patience, two skills that are as useful on

fitness

and

stronger

immune systems.

improving

their

Additionally,

tennis the

skill

and

discipline

the court as off it.

THE 30S AND 40S

MIDDLE AGE

Playing tennis in your 30s and 40s, a period where many are building careers, can be the activity that helps maintain a healthy work/life balance. Additionally, the sport also helps to maintain bone density and strength.

The cardiovascular workout that tennis provides is vital for individuals in their 50s, helping to reduce the risk of heart disease and other associated complications. Playing tennis at this age also helps to keep weight concerns at bay.

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To learn more about this topic, visit the blog of John Quarenghi.


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