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CATALOGUE

pow d e e p .s

t y. c i l i b a st

ALL YOFUOR: NEED

. T R O SP ESS. FITN PE.

ALL YOU N E E D

. e r e H Right Welcome to our XLR8® department catalogue. Through Speed Power & Stability Systems the XLR8® equipment and coaching information is recognised as an industry leader in sport, fitness, physical education, and functional training. We are proud to be Australasia’s leading conditioning and education specialist. The XLR8® range is driven by our countries unique strength and passion for sport, fitness and physical activity. We are proud to have our conditioning products and coaching programmes in use in over 25 countries.

Thousands of New Zealand customers from primary schools to international sports teams rely on our products. So whether you are an individual, club, school, team or gym we will be very happy to hear from you.

CHECK O UT OUR

Grip trainer

NEW PRO

New and improved TRX

DUCTS

Gymstick

School packs 2 in 1 wobble board Stretchband

Agility poleS dvd

VISIT

Interested in the SPSS PlayM8 educational fitness range?

Please call 033434053 for a PlayM8 catalogue or visit www.playm8.co.nz

making

play fun

and search for

XLR8 Training to see training drills.

You can see the XLR8 equipment being used.

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NEW ZEALAND

CONTENTS

INNOVAT ON

Hurdles

Foam Rollers

Weight Training NEW ZEALAND

Overspeed

Balance & Stability

XLR8 School Packs

Ladders

Gym Stick

XLR8 Sports Packs

Resisted Sprinting

TRX

XLR8 DVDs

Agility Poles

Boxing

Instruction Resources

Marker Cones

Kettle Bells

Netball

Agility & Evasion

Strength Bags

Skins

Plyometrics

Weighted Vests

Fitness Testing

Stretching & Massage

VX Sport GPS

Gym Balls

Medicine Balls

Band and Tube

INNOVAT ON

For Rugby Equipment: See Section Page 15: Recovery Ice Baths

The shop is open direct to the public

Monday to Friday between 9am-5pm! Phone 03 343-4053 Call to place your order with our friendly expert sales staff.

We have Eftpos available and Fax 03 343-4054 plenty of off-street parking.

XLR8 Sports House, 24a Acheron Drive, Riccarton, Christchurch, NZ. Ph: +64 3 343 4053 Fax: +64 3 343 4054 info@speedpowerstability.com Post Simply photocopy the order form and post to: SPSS NZ Ltd

To Order

PO Box 8757

Christchurch, New Zealand

Questions?

CALL US ANYTIME, we are more than happy to answer any questions and make recommendations.

VISIT OUR

ONLINE SHOP

FOR EASY ORDERING! 4 Easy Payment Options

CALL US FOR SAME DAY PRINTED QUOTES! Email us anytime with your order

Email info@speedpowerstability.com

Phone 03 343-4053 Call to place your order with our friendly expert sales staff.

Fax 03 343-4054

Same dayWeb www.speedpowerstability.com printed quotes! Easy secure online ordering

Questions? Our ORDER FORM is on 51 CALLpage US

Post

ANYTIME,

Simply photocopy the order form and post to: SPSS NZ Ltd

we are more than happy to answer any questions and make recommendations.

PO Box 8757

Christchurch, New Zealand

Email us anytime

Same day printed quotes!

VISIT OUR

ONLINE SHOP

ALL YOU NEED FOR:

FOR EASY ORDERING! 4 Easy Payment Options • Account • Bank Deposit

• Account • Bank Deposit • Credit Card • Quote Only

QUESTIONS?

QUICK & PROMPT SERVICE CALL US ANYTIME – request actioned and we are more than confirmed within 48 happy hours to

answer any questions, provide more FREE catalogues and make recommendations. Catalogues are FREE, call us anytime if you or your friends would like more posted out to you or simply download from www.speedpowerstability.com

SPORT. FITNESS. PE.

HURDLES Small hurdles offer great versatility and a wide variety of training activities. A large selection of drills can be tailored to suit all levels from the very young to professional athletes. • Developing and reinforcing faster leg speed and correct stride length. • Plyometric (Jump) Training. • High knee power drills. • Fast Footwork. • Agility.

50cm PLYO HURDLE

30cm MINI HURDLE

All hurdles are designed to easily tip over if knocked or touched to ensure total safety. All sizes include free Instruction Manual.

E FRO S O O H

15cm MICRO HURDLE

S H T G N E R T S Z ES I S &

HURDLE CARRY STRAP HS1 $19.00

ALL PRICES INCL. GST

Carries and stores up to 15 small hurdles. Suitable for 15cm, 30cm and 50cm heights.

XLR8 MINI HURDLE QV26 $29.00 This new edition includes over 30 quality small hurdle drills. Features a wide range of speed, lateral movement, agility and plyometric drills. Includes the use of 15cm, 30cm and 50cm hurdles. Running time 15 minutes.

NEW ZEALAND

INNOVAT ON NEW ZEALAND

INNOVAT ON

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XLR8® HURDLE

VALU EPACK Includes 6 x Hurdles, Carry Strap, Instruction Manual and Hurdle DVD.

15cm MiCRO Hurdle Set SA6S $65.00

30cm Mini Hurdle Set SA5S $69.00

SAVE $43.00

SAVE $45.00

OSE CHOR F OM

MICRO HURDLE 15cm

SI Z ES

• Stride development and leg speed drills for smaller, younger athletes.

MINI HURDLE

30cm

• Fast feet and lateral agility drills for the all athletes.

N O Z W VAT O NE INN ELAND ON OZS EA CHOWR MVAT O F E O N STRENGTH PROFILE INN D

L EA

PLYO HURDLE

• Stride development and leg speed drills for medium to larger athletes. • Plyometric drills for all levels.

• Our 50cm Hurdles are perfect for high knee power and plyometric training drills. Challenge the taller or more advanced athletes with 50cm stride technique drills forcing a high knee power recovery. 50cm is also an excellent height for the plyometric jumping drills used with larger more powerful athletes.

• Fast feet and lateral agility drills for older more advanced athletes.

• Lightweight, portable and with an easy tip design, these are an excellent addition to any training kit.

50cm

S H T G TR E N

XLR8 HURDLE

• The original high quality New Zealand produced hurdle. • As used by thousands of school, clubs and individuals over 10 years. • Suitable for all indoor and most outdoor training environments. Super Steady or Hercules Hurdles are recommended for training in windy conditions.

STRENGTH PROFILE

The strongest and toughest training hurdles you can buy!

Spend more time training and less time straightening up lines of hurdles!

• Extra-thick, super-durable, flexible PVC.

• The solid base greatly improves hurdle stability.

• NZ made and exported in thousands to quality demanding export markets Japan, Europe and USA

• Hurdles will stay in position outside in light wind and will not topple over or twist from minor contact.

• When quality and safety counts this is the hurdle of choice.

• Very useful for indoor use on school gym floors where hurdles are easily twisted or moved with light contact.

HERCULES HURDLE

HURDLE PRICING

15cm MIRCO HURDLE

30cm MINI HURDLE

50cm PLYO HURDLE

STANDARD STRENGTH

SA6 $10.00

SA5 $11.00

SA26 $15.95

HERCULES STRENGTH

SA6HR $16.50

SA5HR $17.50

Not available

SUPER STEADY STRENGTH

SA6C $14.00

SA5C $16.00

Not available

SUPER STEADY HURDLE

• Super Steady hurdles include 70gram steel counterweights in each base.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

OVERSPEED TRAINING

W NE

TH E FASTES WAY TO IM SPE E D WITHPROVE D SAFET Y

W NE

2 x Belts, 1 x 6m Flexicord and Instruction Manual with training DVD SA9D $133.00

Additional 6m Flexicord with protective cover SA10 $99.00

• The fastest way to tune up your nervous system and get rapid and sensational improvements in straight line speed. Overspeed training is excellent for improving leg speed, which will have a direct impact on improved running speed. • The tubing hooks onto both runners’ belts and is stretched by the front-runner who walks out between 5 and 10 steps. Both runners then sprint and as the rubber contracts it propels the back runner through with light assisted overspeed. • Our safety cover feature ensures the rubber cannot overstretch and the nylon sleeve will contain the rubber in the unlikely event of it breaking. This ensures your total safety and accuracy whilst training.

MINI SLINGSHOT OVERSPEED TRAINER 2 x Belts, 1 x 3m Flexicord and Instruction Manual SA18 $85.00 2 x Belts, 1 x 3m Flexicord & Instruction Manual with DVD SA18D $99.00

XLR8 OVERSPEED & LOADED AGILITY DVD QV17 $29.00 This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills. All you need to know to safely introduce overspeed and loaded agility into training programmes. Including beginner, intermediate and advanced progressions, set up, technique, reps, sets, rest periods and sample training sessions. Drills feature two widely used training aids: XLR8 Overspeed Trainer and XLR8 Mini Overspeed Trainer.

Leg speed tube SA23

$39.00

• This multipurpose device resists and strengthens singular leg movements. Slow for rehabilitation, or fast for sprinting and kicking training. • Leg speed training – Quick leg recovery drills targeting hip flexor power and knee drive. Leg recovery speed is closely related to running speed. • Includes adjustable tube, handle, wall attachment and instruction manual.

ALL PRICES INCL. GST

INN

SLINGSHOT OVERSPEED TRAINER 2 x Belts, 1 x 6m Flexicord and Instruction Manual SA9 $119.00

VA O N

A ZE

Additional 3m Flexicord with protective cover SA103 $69.00

www.speedpowerstability.com

AGILITY LADDERS

MULTI-COLOURED LADDER™ SA4C $95.00

SA4CV WITH TRAINING DVD $110.00

Fire up your footspeed with the new Super Agility MultiColoured Fastfoot Ladder! • Enjoy all the benefits of standard ladders with so much more! The 4 x 2m coloured ladders can be set up in endless formations guaranteed to take your agility training to another level. Connect the blue, red, green and yellow coloured sections to form an 8m MultiColoured Ladder™ with hundreds of new variations to your footspeed training sessions. By changing the foot pattern as you reach a new colour you can add visual responses, command interpretation, recall, precision and more fun to your fitness and agility sessions • This superior ladder is experiencing huge uptake across all levels of sport and physical education in many countries and is quickly reducing all other ladder designs to outdated also rans!

XLR8® MULTI- COLOURED LADDER™

VALU EPACK SA4CP $115.00

SAVE $24.00

Includes Ladder, DVD, Instruction Manual and A4 Exercise Card Set.

NEW ZEALAND

INNOVAT ON NEW ZEALAND

INNOVAT ON XLR8 MULTICOLOURED LADDER QV9DVD $29.00 See how to get the most out of the latest, most versatile, fun and popular multi-coloured agility ladder. Featuring a huge range of exercise options that are totally unique to this new training system. Quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education. The cross formation and running agility drills are sure to excite and refresh any training environment and take sport specific training to totally new levels. DVD instruction offers over 67 drills and running time of 25 minutes.

HEAVY DUTY ROUND RUNG LADDER™ 8m Ladder SA4 $75.00

8m Ladder WITH TRAINING DVD SA4D $79.00

• The original hard wearing yellow tubular rung ladder.

4m Ladder SA17 $45.00

4m Ladder WITH TRAINING DVD SA17D $50.00

• Includes waterproof carry bag with instruction manual.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

AGILITY LADDERS AGILITY CROSS LADDER™ SA4AC

$95.00

SA4ACV WITH TRAINING DVD $110.00 • Innovative new training system that will literally add hundreds of new and challenging running patterns to your training armoury.

XLR8® AGILITY CROSS LADDER™

VALU EPACK

• Permanently set in cross formation. • Constructed of red, blue, yellow and green 2m lengths. Includes carry bag and instruction manual.

SA4ACK $115.00 SAVE $14.00

• It offers unlimited combinations of sports specific direction change, side stepping, forward to lateral movement or jumping with exploding left or right – the options are endless!

Includes Ladder, DVD, Instruction Manual and Exercise Card Set.

NEW ZEALAND

INNOVAT ON NEW ZEALAND

INNOVAT ON

TR AIN U P TO

LARGE AGILITY CROSS LADDER™ SA4ACL

$155.00

• Quite simply the only ladder offering all the benefits of footspeed, with the added benefit of agility based fitness and conditioning in a fun training environment.

ALL PRICES INCL. GST

40 PEOPLE • This super ladder is constructed of 4 x 4m coloured ladders forming a giant cross pattern ideal for larger groups and fitness. • Includes carry bag and instruction manual.

• Train up to 40 people in an 8m square area with the very latest in footspeed, agility and fitness training. • The colour combinations open up hundreds of new drills guaranteed to challenge and excite all levels.

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6 N O Z AT W V E O N INN ND ON LA A ZE AT W V E O N NN I $110.00 D

L EA

SECURE STEP LADDER 4m Ladder SA17ST

$65.00

8m Ladder SA4ST $95.00

Multi-Coloured SA4CST Agility Cross SA4ACST

$110.00

• Constructed of soft, rubberised, flat PVC making these ladders ideal for indoor use. The rungs will not move or roll if stepped on making for a safer training area and less time spent resetting the ladder if flicked by a runner’s foot. • The ladder ends are weighted giving further stability and red end rungs make it simple to set up for training. • Includes carry bag and instruction manual. • Available 4m, 8m, Multi-Coloured, Agility Cross designs and full range of value sets.

FLAT ADJUSTABLE LADDER 4m Ladder SA17F

$45.00

8m Ladder SA4F

$69.00

At last an adjustable ladder! You set the distance! • Heavy duty flat PVC ladder suitable for training on flat surfaces. Separates into 2 x 4mt ladders. • Set the rung spaces to suit the age of participants or your training goals. • Use narrow spacing for small children or to challenge your athletes with short and rapid quick steps for greater body control and challenge. Experienced ladder users can mix the settings for even greater overload. For example alternate between 30cm and 40cm spaces. • Blue markings set the rungs at 30cm (suitable for young children). • Yellow markings set the rungs at the standard 40cm. • Includes carry bag and instruction manual.

PRO ACCELERATION LADDER SA16

$79.00

Improve starts, acceleration and stride length! • The Pro-Acceleration ladder corrects under or over striding faults by incrementally increasing stride length and leg speed – the key elements of speed. The sticks can be set to suit all ages and ability (beginner, intermediate, advanced, athlete) by simply attaching the sticks via velcro to the colour tag that suits your level.

SECURE STEP LADDER

VALU EPACKS 4m Ladder Pack SA17STD $69.00 SAVE $25.00 Includes Ladder, DVD, Instruction Manual and Exercise Card Set.

Multi-Coloured Ladder Pack SA4ACSTK $120.00 SAVE $24.00 Includes Ladder, DVD, Instruction Manual and Exercise Card Set.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

RESISTED SPRINTING

POWER SPEED RESISTOR Large SA1L

$29.50

Medium SA1M

$29.50

• Resisted sprinting can’t be beaten as the easiest and most inexpensive way to develop explosive speed – real fast! • Easy to use, comfortable, lightweight and hardwearing, the Power Speed Resistor will quickly become your favourite training tool. • One person provides the load by holding back on the strap attached to the harness, while the runner sprints at maximum effort. Excellent for explosive speed and anaerobic fitness workouts.

H UG E LY U L AR PTROAIP NI NG DEVICE XLR8® POWER SPEED RESISTOR

VALU EPACK

SA1LK $165.00 SAVE $41.00

6 x Power Speed Resistors, 1 x Instruction Manual, 1 x Resisted Speed DVD.

PRO POWER SPEED RESISTOR SA1LP

$49.00

Comfort and high powered training for the seriously strong. • Designed to meet the size and power needs of the larger or professional sports person. • Quality heavy duty power training that will stand up to the most demanding training. • Comfortable fit and extra chest straps to ensure even torso load and snug fit for large athletes under heavy loading. • Developed and field tested by elite coaches to meet the needs of serious sport.

YOU CAN’T

B E AT SPE E D ALL PRICES INCL. GST

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POWER SPEED SLED incl. Harness and Lead SA2

$129.00

SA2D WITH TRAINING DVD $143.00

• This is the premier straight speed development device on the market today. Simply add weight to the sled and experience top speed resisted sprinting for unmatched power gains. • The sled is designed to slide smoothly and with precision behind you. Increase the weight you are towing as you get stronger, fitter, faster and enjoy your performance.

P WUITRH E POW

• Includes Sled, Resistor Harness, Connecting Lead and instruction manual.

SPR TOW I NTI N G

NEW ZEALAND

INNOVAT ON

STANDARD SLED WEIGHT PLATES 2.5kg SP2.5 $10.65

5kg SP5 $21.25

10kg SP10 $42.50

15kg SP15 $63.75

20kg SP20 $85.00

NEW ZEALAND

INNOVAT ON

XLR8® Power Speed Chute

VALU EPACK SA3LK $260.00 SAVE $39.00 6 Large Power Speed Chutes with Resisted Sprinting DVD.

XLR8 RESISTED SPRINTING DVD QV16 $29.00

POWER SPEED CHUTE Large SA3L $45.00

Small SA3 $39.00

• As you sprint the Power Speed Chute expands with air creating a drag effect. This loads your sprinting to improve acceleration, speed endurance and highspeed direction change.

• The Chute can be used for varying distances of 10200m, weighs only a few grams, can be easily carried to training as it takes very little room to store.

• The faster you run the greater the load. • Because the Chute floats you can train direction change at top speed under a load. This is unique to this great training device.

• Use the small Chute for a light load and the large Chute for a much greater drag. The small Chute is recommended for younger sports people. • Includes carry bag and instruction manual.

ALL YOU NEED FOR:

Resisted sprinting is a very popular and highly effective means of improving speed and explosive power. This dynamic DVD includes all you need to know to carry out safe and result based speed strength training. Including beginner, intermediate and advanced progressions, technique, reps, sets, rest periods and sample training sessions. Drills feature three popular training aids: XLR8 Power Speed Resistor, XLR8 Power Speed Sled and XLR8 Power Speed Chute.

SPORT. FITNESS. PE.

AGILITY POLES

HEAVY DUTY AGILITY POLES ZAP

ZAPB BAG $22.00

$17.00

SET OF 12 WITH BAG ZAPS $226.00

SET OF 6 WITH BAG ZAPS2 $124.00

• High quality 1.7m heavy duty flexible PVC pole with spike for easy ground insertion.

aGILITY POLE BASE ZAPBS

XLR8 AGILITY POLE DVD

$14.50

• This heavy duty stable base allows you to set up spiked XLR8® agility pole drills indoors or on artificial surfaces. • Simply insert the spiked pole straight into the base.

QV25 $29.00 This dynamic DVD demonstrates the effective use of XLR8 Agility Poles to target speed, agility, balance and sports specific skills. Featuring a wide range of formations and drills sure to improve sports performance and add endless variety to coaching sessions. Excellent options for teachers, trainers, coaches and therapists looking to challenge all levels of ability. Ideal for small or large group training sessions.

XLR8 Agility Pole

VALU EPACKS SAVE $35.00

Agility Pole Drill CARDS ES41 Set of 8 $15.00

ALL PRICES INCL. GST

ZAPSP1 $255.00

ZAPSP2 $153.00

Includes 12 Agility Poles with carry bag, Drill Cards and DVD.

Includes 6 Agility Poles with carry bag, Drill Cards and DVD

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Two Piece Agility Poles SA61 $16.50 12 POLES WITH CARRY BAG SA61S $217.00 6 POLES WITH CARRY BAG SA61S2 $118.00

Safety Aerodome Two Piece Agility Pole Carry Bag ONLY

C2 $1.50

SA61B $19.00

• Colours may vary.

• Very stable dome shape design. • Soft and safe to land on.

Safety Aerodome SET OF 30

• Lightweight two piece 1.73cm long pole on a spring spiked base.

C4 $39.00 Includes carry handle.

• Spring and spike can be removed for safe transporting and storage. • Super flexible spring means the poles will remain upright if knocked by runners. • Wide spike base makes for easy ground insertion. • Bright fluro colour.

XLR8 MARKER CONE FITNESS & AGILITY

VALU E

PACK

SAVE $46.00

Includes Marker Cone set of 30 with stand, 8 x Marker Cone Drill Cards, 1 x Super Cone based Agility Drills DVD.

22cm (9”) Marker Cone

30cm (12”) Marker Cone

40cm (16”) Marker Cone

C9 $1.95

C10 $3.45

C11 $8.95

TKMC $59.00

XLR8 TWO PIECE Agility Pole SAVE $35.00

VALU EPACKS SA61P1 $246.00

SA61P2 $147.00

Includes 12 Two Piece Agility Poles with carry bag, Drill Cards and DVD.

Includes 6 Two Piece Agility Poles with carry bag, Drill Cards and DVD.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

AGILITY LATERAL SPEED

Evasion Belt SA8

$12.50 (Set)

• Unmatched for one on one evasion, reactive speed, agility and fun fitness training! • Short space quickness and agility skills are targeted as one person leads trying to lose the chaser or defender and cause the tear away connection to come apart in the middle. • With three space settings, simply change the connecting point on the belt to easily control the distance between players. • A great innovation in agility training.

XLR8® EVASION BELT

VALU EPACK SA8S $75.00 SAVE $29.00

FActRivityECaErfd6s

Includes 6 x Evasion Belts, 1 x Instruction Manual, 1 x Reactive Speed DVD Suitable for 12 people

XLR8 REACTIVE SPEED DVD

to with se

QV22 $29.00 Our new Reactive Speed DVD features cutting edge XLR8 drills sure to improve sports performance and add endless variety to coaching sessions. See how to quickly improve quickness, reactions, hand eye co-ordination, balance, acceleration and one on one evasion skills. Drills are clearly demonstrated and feature popular and highly effective training aids: XLR8 Evasion Belt, XLR8 Reactive Ball, XLR8 Super Reacta Ball and XLR8 Agility Marker Spots.

Chase‘n’Fun Belts PM-SA8CS $47.00 Set of 6 belts, includes Free Activity Cards • Chase and Catch! Custom designed belts for extreme fun and exciting partner games that can be played anywhere. • Using running and agility the leader (mouse) must try to get far enough away from the chaser (cat) to break the Velcro tab connecting them together.

ALL PRICES INCL. GST

• The mouse can score a point each time they escape and the belts are broken. The cat must run fast to keep the belts intact. • Swap positions after a few minutes for the chaser to become the leader and try to beat their score! • Sold as a set of 6. This will train 12 players at the same time.

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sUPER REACTABALL™ SA11

$17.00

• Hand eye co-ordination, agility, foot speed, reactive speed. • Excellent for ball tracking and reacting to an unpredictable environment. • Bounces on any surface including soft grass.

• Pyramid shaped soft inflatable ball (20cm diameter) that bounces in unpredictable directions forcing you to react and use a combination of hand and foot speed to retrieve the ball.

REACTIVE BALL SA7 6.5cm $4.50 SA42 10cm $7.50

“Hand Speed, Foot Speed, Reactive Speed – Track the ball if you can!”

XLR8 SUPER REACTABALL ®

• This six-sided, hard rubber ball is perfect for improving reaction time, hand eye co-ordination, and foot speed. The ball will leap, bounce, and pop with speed in any direction when it hits the ground. The path of the ball is not known until it hits the ground. This challenges reactions, hand and foot speed in a fun attempt to track and catch the ball. Numerous drills for young children through to international sports stars.

E VAPLAU CK TKRB3 $110.00

SAVE $39.00

• Safe to use on any surface but will work best on a firm surface and is not designed for use on grass. Instruction Manual supplied.

Includes 5 x Reactaball Balls, set of 8 x A4 Drill Cards and Reactive Speed DVD.

• Available in Red, Blue, Purple, Yellow, Green & Orange.

LATERAL SPEED RESISTOR Standard Heavy

SA25 SA25H

$34.50 $34.50

Increase lateral speed, balance, and first step quickness!

XLR8® REACTIVE BALL

VALU EPACK SA7S $45.00 SAVE $29.00

Incl. 10 x Reactive Balls (6.5cm), an Instruction Manual and Reactive Speed DVD.

• Lateral quickness is specifically improved with this device by utilising the flexicord resistance to recruit muscle “work”. • As you reach to the side the flexicord resists the muscles used in lateral movement. It then assists the trailing leg to move quickly off the ground to enhance footspeed. This combination of resistance and assistance will dramatically improve lateral speed and quickness.

NEW ZEALAND

INNOVAT ON

• Compact and light weight. Available in standard or heavy. Instruction Manual supplied.

NEW ZEALAND

INNOVAT ON ALL YOU NEED FOR:

SPORT. FITNESS. PE.

AGILITY LATERAL SPEED

AGILITY MARKER SPOTS C8

XLR8® AGILITY MARKER SPOTS

$35.00

Enjoy all the benefits of marker cones with hundreds of new activity and training options! These brightly colored non skid rubber disks are excellent for all indoor and outdoor hard surfaces in place of marker cones. The flat disk surface removes any risk of injury and adds new scope to running drills as players can stand on the disk with one foot when running through a grid pattern.

C8D $49.00 SAVE $15.00

6 Agility Marker Spots with carry bag and training DVD.

VALU EPACK

Ideal for agility, positional, plyometric, footspeed drills and games that are guaranteed to add fun and quality to any PE or training session. Includes brightly colored set of 6 spots, carry bag.

JUMP‘N’AGILITY STEPS 12 Steps plus Carry Bag SA40CS $45.00

Take your training anywhere! These portable 40cm brightly coloured steps offer unmatched versatility. You plan the lay out formation to create drills to suit all ages, sports and ability levels. From acceleration to agility and plyometrics, the non skid rubberised steps create endless possibilities. Multiple uses include:

• Ground Markers • Agility Drills • Jumping Lines • Acceleration Sticks • Fast Feet Ladder Formations • Bounding • Lateral Patterns • Plyometric Formations

ALL PRICES INCL. GST

XLR8® JUMP‘N’AGILITY STEPS

VALU E PACK SA40S $59.00 SAVE $15.00

12 Steps, Instruction DVD, Carry Bag.

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PLYOMETRICS

ON T A W OV NE N IN ND ON LA A ZE AT W VDome Base O NE and Pole Set INSA55 N $75.00 ND

A AL

PLYO-X™ SA35 $40.00

• Use indoors or out as agility poles or use 360° Post Clips to connect poles as cross bars.

SA35S WITH CARDS $45.00

• Great for plyometrics and agility pole drills.

SA35D WITH TRAINING DVD $54.00

• Post Clips allow cross bars to be set at any height. • Includes 6 x Two Piece Agility Poles, 4 x Dome Bases and 4 x 360° Post Clips.

Balance, agility, footspeed, lateral speed, plyometrics and body control! • The Plyo-X™ cross shape formation provides unlimited options for jumping, running and footspeed patterns for all levels. Suitable for infant fun fitness through to the most advanced rapid plyometric and footspeed drills sure to challenge the most elite athletes. The four colour design allows coaches and teachers to add vision based commands and progressions for an even more challenging workout. • Perfect for joint re-education and proprioception in a functional rehabilitation setting as it allows for safe running and jumping progressions in a controlled safe zone. • Constructed of soft flat PVC, simply fold up and pack in the carry bag for easy storage and transport. Comes with carry bag.

Plyometric Ring Set

XLR8 Super Quick Feet DVD

SA66

QV18 $29.00

• Pole can be attached to 4 different jumping heights.

If you are looking for new and innovative training ideas this DVD is for you. Featuring a wide range of formations and drills targeting footspeed, quickness, balance, visual response and decision making skills. Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all levels of ability. Drills feature three popular and versatile training aids: XLR8 Multi-Coloured Ladder, XLR8 Plyo-X, and XLR8 Jump‘N’Agility Steps.

• Great for quick plyometric drill set up.

$34.00

• Includes 40cm cone, 50cm pole and ring.

50cm flat speed rings SA48

$6.50

• Great for indoor or outdoor use. • Set up numerous training and balance activities in seconds. • Running, jumping, hopping, co-ordination, agility, balance and flexibility. • Available in red, blue, yellow and green.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

PLYOMETRICS

ON T Z W VA O NE D INN AN ON L A E T Z A W OV NE N IN$83.00 D

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POWER JUMPER SA22

$69.00

SA22D WITH TRAINING DVD

Portable Vertical Jump Trainer! • One person wears the padded waist belt and jumps while two people easily fix the flexicords to their feet to provide resisted jump training. Use the adjustable straps to control the amount of resistance and experience unbelievable gains in vertical jumping ability. • Progress from light ankle springs to split jumps for a complete jump training routine. • The adjustable flexicord length means this device is suitable for young beginners new to jump training, right through to elite players. • Includes Waist Belt, 2 Adjustable Flexicords and Instruction Manual.

PORTABLE JUMPER SA24

$39.00

Power and Elevation! • Fit the adjustable foot straps and the padded neckpiece and jump, jump, jump!

XLR8 POWER PLYOMETRICS QV23 $29.00 • Send your explosive power through the roof with our new Power Plyometrics DVD.

• Perfect for jumpers or players looking for the explosive edge. • Allows players to train for power on their own. • As you jump, the rubber stretches and resists forcing your legs to recruit more “work”. The rubber then increases the load as you come down on landing and further strengthens the plyometric effect. • Affordable, lightweight, portable, and adjustable.

• See how to safely and effectively get the best use of three very popular XLR8® overload training aids.

NEW ZEALAND

• Including beginner, intermediate and advanced progressions, technique, reps, sets rest periods and sample training sessions. • Drills feature three popular plyometrics training aids: XLR8® Weighted Vest, XLR8® Power Jumper and XLR8® Plyo Boxes.

INNOVAT ON PLYO PLATFORMS 30cm (12in) PP30

$175.00

45cm (18in) PP45

$185.00

60cm (24in) PP60

$195.00

75cm (30in) PP75

$210.00

NEW ZEALAND

INNOVAT Set of 4 with ON free DVD PPSD $765.00 SAVE $29

A complete range of box heights to fire up your plyometric jump training and power development. • Heavy duty steel construction. • Top landing surface covered with non skid durable rubber to cushion landings. • Stackable design for easy storage.

ALL PRICES INCL. GST

www.speedpowerstability.com

FITNESS TESTING STANDING LONG JUMP MAT SA49

$119.00

A heavy duty mat, 3.5m long with scales printed at 5cm intervals. It is designed to be laid out indoors or outdoors. The scale is used to measure standing long jumps so that power and performance improvement can be measured.

Electronic Stopwatch SW1

Electronic Stopwatch SW2

$15.00

• Time / Calendar display.

$39.00

• Display segmented time, total time and continuous time.

• Hour, Minute, Seconds, Month, Date and Day.

• Able to measure 9 hours 59 minutes and 59.99 seconds.

• 1/100 sec. For min, 1sec.Up to 24 hours.

• Display fastest (FS) and slowest (SL) and average (AV) record.

• Changeover between 12 and 24 hour indications.

• Clock display function-displays hour, minute, second, year, month, day, week and alarming time. • Displays in 12 or 24 hour system mode.

BEEP TEST QVB

$39.00

A very popular multistage shuttle run test, ideal for testing aerobic fitness. This test involves continuous running between two lines either 20m or 15m apart in time to recorded beeps.

Tanita Body Composition Scale

Tanita Innerscan

BC-575 $179.95

UM-075 $139.95

New for 2010, this stylish all black model is made with toughened safety glass containing transparent electrode technology.

This is a basic low price InnerScan BIA (bioelectric impedance analysis) scale. Basic features of Bodyfat and body-water measures

Product Features: Body Fat %, Body Water %, Weight only function, Muscle Mass, Children's Healthy Ranges – patented world exclusive TANITA feature, Visceral Fat Rating, Dual Frequency Technology – Exclusive to Inner Scan – enables increased accuracy in advanced body composition analysis, Display: Easy to read reverse LCD, appears to light up.

Product Features: Body Fat %, Body Water %, Weight only function – quick weigh, without BIA scan, Muscle Mass, Children's Healthy Ranges – patented world exclusive TANITA feature, Visceral Fat Rating.

ALL YOU NEED FOR:

Slim Guide Skin Fold Calipers B67

$99.00

• Very accurate low cost calliper. • Accurate enough for professional use. The most widely used professional calliper in the world. • Easy to use with convenient pistol grip & trigger. • Made of ABS plastic it is the most durable of all callipers. Accepts large folds: 80 mm+.

SPORT. FITNESS. PE.

Pac

The system that analysing athletic

JAN

TRAINING REPOR T

Teams or athlete’s daily workload stats compared over a week or weeks

TRACK REPOR T

Heart Rate, Distance and Speed Stats are analysed over a single time period

LOCATION Athletes route stats overlayed on a Google™ Earth satellite image - Broadband internet connection required REPOR T FIELD REPOR T

Heart Rate, Distance and Speed Stats are analysed over multiple time periods

STEP REPOR T

A training event divided into runs – body motion stats are identified

ACCELERATION REPOR T

ALL PRICES INCL. GST

Athletes body motion graphed in three dimensions. Only Available on VX-220

www.vxspor t.com

ked with Action 18 offers you an easy to use & affordable means of recording, measuring and activity. Whether you’re an athlete, coach or trainer that’s good news!

The revolution in sport technology is here. Designed and made in New Zealand. The VX Sport™ system is designed in New Zealand by a team of sports and technology professionals, and offers an easy to use, affordable means to monitor athletic activity outdoors. Incorporating the very latest analysis features, the VX Sport™ system has been designed for elite athletes, coaches, trainers, physiotherapists and the serious non-professional weekend warrior. The world’s easiest system to monitor and manage athletes. Records and monitors speed, acceleration, location, distances run and heart rate performance. Easy to use, but features powerful software with wide range of charts, graphs & reports. Recommended for rugby, league, football, athletics, triathlons, multisport, cycling, rowing, hockey and most outdoor sports.

Images by: ABOVE GROUND LEVEL

VX 100 PACKAGE

VX 220 PACKAGE

VX100 $1350.00

VX220 $1750.00

• • • • • •

• All the features of the VX 100 with biomechanical body force analysis enhanced features. • This allows for detailed biomechanical body force analysis in linear speed testing. It is most commonly used by sports scientists and physiotherapists to establish a biometric footprint of the athlete. The three dimensional body motion charts do require a more detailed level of understanding to that of the other reports.

VX Log™ athlete monitor VX View™ analysis software USB Cable Waist belt Instruction book & DVD User license licence to create up 10 teams and 150 Athletes on one PC • Free support for 3 months from time of issue

For more information on features and specifications, visit www.vxsport.com

Watch the You Tube clips:

search VX SPORT GPS

MEDICINE BALLS BOUNCING MEDICINE BALLS 1kg MGtB1 $24.00

3kg MGB3 $49.00

5kg MGB5 $70.00

8kg MGB8 $79.00

2kg MGB2 $32.00

4kg MGB4 $60.00

6kg MGB6 $75.00

10kg MGB10 $95.00

• High quality rubberised medicine balls. These high quality hollow synthetic balls are perfectly balanced for numerous activities where the ball needs to “bounce”.

• The ball size increases as the balls get heavier. 1kg being volleyball size up to 10kg at basketball size.

MEDICINE BALL CARDS ES36 Set of 6 $15.00

N O Z W VAT O NE INN ND ON LA A ZE AT W V E N DOUBLE MEDICINE NO INBALL RACK D

L EA

MEDICINE BALL RACK MBR $115.00

MBRD $199.00

• One piece sturdy rack suitable for storing 5 balls.

• One piece sturdy rack suitable for storing 10 balls.

• New Zealand made quality.

• No assembly required.

ALL PRICES INCL. GST

www.speedpowerstability.com

POWER MEDICINE BALL ON ROPE 3kg MRB3 $59.00

MEDICINE BALL SLING

5kg MRB5 $79.00

For 1kg and 2kg Balls

MS1

For 3kg and 4kg Balls MS1M

• Indestructible bouncing medicine ball on a rope.

$19.95 $19.95

• The Medicine Ball Sling is perfect for dynamic rotation, swinging, and chopping movements. • Add greater options to your workout by using the sling to allow for fast controlled motions. • Fits 3kg and 4kg XLR8® Bouncing Medicine Balls.

• Power Medicine Balls are excellent for core, rotational and total body power development. • Use it for chopping, swinging, rotation and circular movements to add greater intensity and a myriad of new exercise options. • Perfect for any sport involving dynamic, powerful, and rotational movement patterns.

DOUBLE GRIP MEDICINE BALL 3kg MHB3 $59.00

5kg MHB5 $79.00

• Easy hold handle design for one or two hand grip. • Handles allow for any number of motions including single arm carrying, swinging and throwing drills. • Adds great variety and increases exercise selection options for all levels. • High quality waterproof rubber.

HEAVY DUTY FOAM ROLLERS The latest tool in core stability, balance, stretching and strengthening! • Ideal for individuals, fitness professionals, and rehabilitation specialists wishing to add greater scope to fitness, exercise, and rehabilitation routines. • The unstable nature of the cylindrical shaped rollers makes them ideal tools for balance based and core stability exercises. • These innovative affordable tools allow for the progressive overload of a diverse selection of popular exercises. • They will also provide you with many new exercise options that are quickly being incorporate into countless fitness and rehabilitation programmes worldwide.

Large Round 850 x 150mm SAF $52.00 Large Half Round 850 x 75mm SAFH $29.00 Small Round 300 x 150mm SAFS $19.00 Small Half Round 300 x 75mm SAFSH $12.00 Full Set: 2 of each size SAF8 $215.00

• Perfect to use in the rehab clinic, gym, or the home Foam Rollers can provide a total body workout. • A variety of sizes and shapes are available for a wide range of exercise selection. • Use half round rollers for balance and strengthening exercises and progress to full round as balance and strength improves. * Colours may vary.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

BALANCE

WOODEN WOBBLE BOARD

Balance Air Cushion

Standard 40cm BS4 $59.95

BS1

Large 50cm BS5

$64.50

Extremely versatile compact and portable training tool!

Excellent for a wide variety of balance, strengthening and rehabilitation exercises.

Ultimate in instability, challenging balance in all planes of movement. Use the large board for squatting and general balance and progress to the standard board for less stability and more difficulty.

Target: • Knee, ankle and foot stability. • Shoulder stability. • Core stability. Exercise difficulty can be adjusted by simply increasing or decreasing the amount of air in the cushion.

Target: • Proprioception. • Balance and Co-ordination. • Knee and ankle strength. • Knee, ankle and hip rehabilitation.

WOBBLE BOARD STAND BS9

$54.95

Easy storage system for 3 wobble boards!

$29.00

More air decreases the difficulty as the cushion become more stable. Less air increases the difficulty as the cushion becomes soft and unstable.

BALANCE BOARD

RockeR BOARD

WIDE BASE WOBBLE BOARD

BS7

BS6

BS11

$59.95

Teaches balance and weight distribution in a lateral plane.

Teaches balance and weight distribution in a frontal plane.

Excellent for: • Squatting stability. • Balance games. • Knee, ankle and hip rehabilitation. • Dimension: 61cm x 28cm

Excellent for: • Squatting stability. • Balance games. • Knee, ankle and hip rehabilitation. • Dimension: 40cm x 40cm

• Heavy duty plastic wobble board. • Wide base suitable for all levels. • Design includes bonus handle placements for unstable push ups. • 39cm diameter

BOSU WITH PUMP H4

$316.00

A completely unique and multidimensional training device that integrates:

Functional Sports Training Core Training • Balance Training

BOSU is an acronym for “both sides up” and can be used with the platform side either up or down to challenge balance with different body positions.

2 in 1 WOBBLE BOARD BS10

$34.00

• Lets you select between two levels of difficulty. • Height adjusts quickly & easily from 3.5cm to 7cm by simply popping on the blue base includes notches around the edge that allow you to incorporate tubing. • 40cm diameter

level 1

level 2

ALL PRICES INCL. GST

$32.50

www.speedpowerstability.com

GYROBOARD The very latest balance based training tool.

GYROBOARD BS12 $429.00

endorsement

Prehabilitation, rehabilitation, fitness, strength & fun! Balance • Core Stability • sports training Jumping & Landing Skills • PROPrioception Lower LIMB Strength • Co-ordination

“The Gyroboard has been an exciting new tool for us as part of the Southern Steel Netball team. The girls can practice jumping, hopping and landing on the board while receiving Netball passes and maintaining balance. This makes ankle and proprioception rehabilitation at the elite level of Netball so much more challenging, Netball specific, fun, new and exciting for both the therapist and the athlete.”

Jenny Ferguson Windsor St Physiotherapy The Ascot Park Hotel Southern Steel Physiotherapist

The Deck The deck can spin a full 360 degrees or locked securely into one position. It also tilts, rocks and wobbles at varying angles.

endorsement

ADJUSTABLE BREAKING MECHANISM The speed of the deck’s rotation is controlled by an adjustable braking system. The board can spin slowly or quickly to suit the desired exercise level.

“Balance and proprioception are essential elements of elite rugby performance. The Gyroboard offers us a fun way to challenge these elements as part of our regular training.”

SECURE LOCKING PIN Lock the board in place or allow for 360 degree range. This function allows for safe and progressive rehabilitation and challenging balance based sports conditioning.

ADJUSTABLE TILT STOPS The 2 adjustable tilt stops allow for a controlled movement range for wobble or rocka board equivalent exercises. Adjust the deck height and degree of tilt as injury status or skill levels improve.

Steve Muir

PORTABLE With detachable

Crusaders Physiotherapist

legs and a carry bag, the unit can be transported and set up in a less than a minute.

The XLR8 Gyroboard combines all the benefits of traditional balance based strength and core training tools with many new and versatile features. It offers endless exercise prescription options for all health and fitness, physiotherapy and sports training situations.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

GYMSTICK

This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.

IMPROVES

GYMSTICK Light - Green for rehabilitation exercise and exercise for the elderly

GS11001

$169.95

Medium - Blue for women and junior athletes

GS11002

$169.95

Strong - Black for fit women, young athletes and men

GS11003

$169.95

Extra Strong - Silver for fit men and athletes GS11004 $169.95 Super Strong - Gold for elite athletes GS11005 $169.95

cardiovascular fitness

IMPROVES

muscular endurance and core strength

IMPROVES

balance & flexibility

IMPROVES

muscular co-ordination

IMPROVES

fat loss and toning

The combination of the exercise stick and resistance bands is a new way of combining muscular endurance, flexibility training and core strength. Gymstick components: • Fiberglass stick, length 130cm with Soft foam hand grip • Pair of latex rubber resistance tubes with durable fabric loops at both ends • Rubber stopper at both ends of the stick for attaching the exercise bands • Stylish fabric cover/carry bag • Gymstick Instruction and workout poster (incl. 18 basic movements) • 60 min Gymstick Workout DVD (incl. 3 workout programmes) Increase the resistance quickly by rolling the resistance bands around the stick. Complete hundreds of different exercises and combination movements. To decrease the resistance, just let the bands loose from around the stick. Gymstick is easy and safe to use because it is designed for all age groups and fitness levels.

ALL PRICES INCL. GST

www.speedpowerstability.com

TRX Suspension Training® incorporates hundreds of highly functional exercise progressions ranging from gentle stretching to demanding strength and core-based movements. TRX Professional Suspension TraineR TRXP2

Highlights of the TRX Pro Pack include:

$385.00

New and Improved TRX Professional The TRX® Suspension Training® Pro Pack comes loaded with the TRX P2 Suspension Trainer 3-times more exercise content than before.

• The upgraded TRX P2 model features all new modular anchoring interface for faster set-up and take-down • The 65-minute Basic Training DVD & full-colour 35 page Workout Guide featuring our latest exercise programming and instruction to help user‘s of all levels maximize their workouts. • 2 in-box bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast will take your fitness to a higher level. • Green packaging! We‘ve eliminated all PVC plastic and the packaging is completely recyclable made from 100% post-consumer content. • Includes carry bag.

TRX Force Training Kit

TRX2

$449.00

Includes: • Splash-proof fitness guide and instructional DVD. • TRX Door Anchor: Designed not to damage wood or paint, the TRX Door Anchor turns any sturdy door into a training station. • Military Fitness Guide: This 12 week integrated strength and cardio program.

TRX DOOR ANCHOR TRX3

Now you can get your full TRX workout anywhere there’s a door. The nylon, high-density foam, and felt system slips easily over the top of any solid wood or metal door and, when the door is shut, offers 100% sturdy support.

TRX X-Mount TRX4

$69.00

$60.00

This discrete anchoring solution is the perfect accessory for those ready to commit a space to TRX Suspension Training. Perfect for the home studio or gym.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

BOXING PUNCH BAGS 30kg BX14 $189.00

20-25kg BX13 $149.00

• 3ft - 20-25kg Punch Bag suitable for light fitness use. • 4ft - 30 kg Punch Bag suitable for medium to heavy use.

Other size options available. P.O.A

BOXING BAG MITTS Small

CURVED FOCUS MITTS (Black only)

BX1 $59.00

BX8 $89.00

Medium BX2 $59.00 Large

• Soft filling great for catching punches.

BX3 $59.00

• Small design makes quicker movement of pads very easy.

XLarge BX4 $59.00 • Leather construction. • 70mm velcro closure with satin lining. • Pre curved foam padding. • Leather pad at fingertips.

• Extra light and good for hitting back.

QUICK WRAPS HAND WRAPS

Standard BX9 $19.00

BX15 $19.00 4m Wraps: Elasticated, Velcro attachment, Thumb loop. Colours: Black, Red, Blue, Yellow, White, Khaki, Green, Pink.

Speed Ball AND SWIVEL BX16 $99.00 Speed Ball: Made from punchtex , man made material – Long lasting. Wide attachment strap & sewn half way inside the ball . Quality bladder, these balls are great general purpose ball offering medium performance – not to fast but long lasting. Polycarbon Swivel: Made by Jim Bradley, suitable for all Speed Balls

Speed Ball FIXED PLATFORMS

Medium BX9M $19.00

Padded knuckle protection that fits like a normal glove. Normal wrapping covers the wrist. Can be used on there own or under normal wraps for added protection. Standard or medium size. Elasticated.

* Ball and Swivel not included.

BX17 $169.00 Speed Ball Platform Fixed. 30mm Laminated rebound board. Steel wall attachment brackets.

Speed Ball ADJUSTABLE PLATFORMS

FLOOR TO CEILING BALL

Colours: Blue, Black or Red

BX18 $235.00 * Ball and Swivel not included.

BX19 $99.00

* Items are available separately

Speed Ball Platform Adjustable. 30mm laminated rebound board. Adjustable wall bracket adjusts the height of the board for different users.

Made from Punch Tex. Football shape with adjustable straps.

ALL PRICES INCL. GST

www.speedpowerstability.com

26 KETTLE BELL CARDS ES40 Set of 10 $15.00

Kettle Bells 4kg KB4

$39.00

20kg KB20

$129.00

8kg KB8

$59.00

24kg KB24

$159.00

12kg KB12

$85.00

32kg KB32

$199.00

16kg KB16

$109.00

• Compact cast iron balls with a handle. • One of the most versatile tools for all-around strength, balance, power and core conditioning. • All the benefits of dumbbells with hundreds of new and challenging exercises options. • Works the body across a wide range of angles and increases dynamic flexibility. • Challenges core stabilisation, balance and agility. • Total body training. Excellent for rotational, dynamic and power movements.

KETTLE BELLS EXERCISE POSTER KBP

Rubber base design to ensure safety and ease of storage.

$45.00

Great images of 16 exercises with clear instruction. Perfect for home, gym or school walls. A1 size with durable laminate.

KETTLE BELL RACK KBR $299.00 • Perfect for kettle bell racking. Heavy duty square steel tube rack with powder coating. Maximum loading weight: Top Layer: 100kgs. Middle Layer: 150kgs. Bottom Layer: 200kgs.

XLR8 KETTLE BELLS DVD KBDVD $39.00

• Comes in handy kitset with alan key for easy assembly.

One hour information packed Kettle Bell instruction DVD. Learn how to get the most out of this amazing strength training tool with Scott McMillan.

* Product may vary from that pictured.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

Strength Bags Despatched empty unless filling is requested. Additional $6 each to have bags filled ready for use. Bags are filled with sand & secured in a heavy duty inner bag.

5kg

XLB5 $80.00

10kg

XLB10 $89.00

15kg

XLB15 $95.00

20kg

XLB20 $105.00

Over 300 exercise progressions • Strength Conditioning • General Endurance • Core Stability

• Rehabilitation • Rotational Stability • Power Training

• • • •

25kg

XLB25 $115.00

30kg

XLB30 $125.00

Soft flexible bags are constructed of heavy duty PVC to stand up to the harshest conditions. Dirt, dust or sweat simply wipes clean.

• TOTALLY PORTABLE

ALL PRICES INCL. GST

Indoor or outdoor training on any surface.

XLB35 $129.00

• • • •

Sports Specific Training Circuit Classes Team Building Relays Olympic Lifting Movements

• HARDWEARING

35kg

50kg

XLB50 $149.00

Partner Throwing and Catching Safe Loaded Plyometrics Speed and Agility Power Throws

• SUITS ALL LEVELS

Versatility and comfort suits all ages, fitness levels and training goals.

www.speedpowerstability.com

Take the guesswork out of your XLR8® Strength Bag buying by choosing from a selection of customised Packs that offer both new and innovative training and fantastic value for money.

TKXLB1 $695.30 SAVE $102.70

TKXLB2 $1322.60 SAVE $213.40

TKXLB3 $1289.60 SAVE $207.40

Keep up to date with the latest in health and fitness training by investing in this discounted gym offer.

All you need to introduce the very latest in fitness and sports training to your physed classes and sports teams.

All you need to introduce the very latest in strength and power training to your sports club or association.

Pack includes:

1 x 5kg, 10kg, 15kg, 20kg, 25kg, 20kg, 35kg XLR8® Strength Bags 1 x XLR8 Strength Bag Circuit Cards 1 x Strength Bag Poster

4 x 5kg, 10kg, 15kg, 20kg XLR8® Strength Bags 1 x XLR8 Strength Bag Circuit Cards 1 x Strength Bag Poster

5 x 15kg, 20kg XLR8® Strength Bags 3 x 35kg XLR8® Strength Bags 1 x XLR8 Strength Bag Circuit Cards 1 x Strength Bag Poster

L• D U M BB EL

• LL

D BA G • BA R B Great images of 16 exercises with clear instruction. Perfect for home, gym or school walls. A1 size with durable laminate.

3 CARRY HANDLE OPTIONS BUCKET CARRY

SUITCASE BARBELL CARRY CARRY

STRENGTH BAG CARDS ES39 Set of 8 $15.00

SUPER SAFE! • Construction includes a soft foam inner shell and weighted sandbag.

FOAM INNER CORE

WEIGHTED SAND BAG

REMOVABLE CAP

SOFT TO SQUEEZE

• Totally safe to be dropped or thrown. • When dropped will not damage athlete or any surface. • Comfortable to carry.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

ZPSB $45.00

ING

STRENGTH BAG EXERCISE POSTER

TRAIN

MULT TRAINIIFUNCTION NG SYS TEM

I N E BA L L •

Bag can be carried by any of the three handle options or any number of arm and shoulder positions to control load.

5 IN1

• DIC

LE BELL

• VERSATILE CARRY POSITIONS

TT KE

• DUMBBE

XLR8® Strength Bag SPORTS Pack

XLR8® Strength Bag SCHOOL FITNESS Pack

XLR8® Strength Bag Gym Investment Pack

WEIGHTED VEST

AN E S S E NTI A L

TIO O N YOU RL

C O N D ITI O N I AR MOU RYNG WEIGHTED VEST 9kg SA34 $85.00

18kg SA341 $119.00

9kg WITH TRAINING DVD SA34D $99.00

18kg WITH TRAINING DVD SA341D $133.00

An essential tool in your conditioning armoury! • Our snug fitting vests are ideal for adding resistance to your training sessions. Perfect for plyometrics, speed, agility, endurance, aerobics and strength overload without affecting biomechanics • Simply add or remove weighted packets to perfectly customise to your level of fitness from 1kg through to 9kg or 1kg through to 18kg. • The weighted packets* fit into internal pockets conforming to your body for total comfort. The design ensures the weights and vest remain secure even during the most physical training. • The vest’s unique double closure design makes it a one size fits, all suitable for men and woman of all sizes.

* Each packet is 400 grams.

ALL PRICES INCL. GST

XLR8 WEIGHTED VEST DVD QV24 $29.00 The XLR8® Weighted Vest is a hugely popular training tool used by thousands of fitness enthusiasts and sportspeople all around the world. This instruction DVD is stacked full of exercise techniques suitable for all fitness levels and abilities. • Exercises selections using the added resistance of the Weighted Vest include general toning, strength, endurance, speed, agility, power and plyometrics. • The detailed instruction tables safely illustrate beginner, intermediate and advanced options to ensure you choose exercises that suit your ability. • Repetitions, sets and rest periods are detailed to round out a comprehensive guide to XLR8 Weighted Vest training.

www.speedpowerstability.com

STRETCHBAND Small - Red LR1 $45.00

Medium - Blue LR2 $45.00

Large - Green LR3 $45.00

Less than 170cm height

170-190cm height

Over 190cm height

The best way to improve flexibility and prevent injury! • Stretching is a fundamental way to improve your overall health and fitness and sports performance. • The LOCKEROOM™ Stretchband allows for correct stretching techniques to aid recovery from exercise and decrease risks associated with muscle tightness. • Lightweight and portable, use anywhere and anytime.

PHYSIO POCKET

• Constructed from high tension flexible webbing. Webbing is 6cm wide to ensure comfortable use when fixed to varying parts of your body.

LR4

$22.50

• Simple, inexpensive and popular tool to release muscle tension.

• Available in 3 colour coded sizes to suit most body heights and flexibility ranges.

• Perfect for trigger point and soft tissue massage. • Great for self massage or therapist patient treatment.

• Each Stretchband comes with an easy to use step by step stretching programme.

• Firm but flexible for maximum comfort. • Lightweight and portable, take anywhere and use anytime. • Supplied with exercise and trigger point therapy instruction poster.

AEROBIC STEP BOX 5mm Exercise Matt EM1

$29.95

PBS

$169.00

• Aerobic step ideal for club and group fitness. • Good sized deck ( 1090mm x 410mm) with individual risers to create 160mm, 200mm and 250mm.

LYMPHACISER REBOUNDER 36 Springs FTR36 $300.00

48 Springs FTR48 $320.00

48 Spring Gym Strength FTRG $360.00

Improve your balance and co-ordination, while toning muscle and exercising your cardio-vascular system. The colour range for the skirt cover: black, navy, green & blue. * Please state colour on order.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

ANTIBURST GYM BALL BALLS ARE GUARANTEED against manufacturing faults, however not for mistreatment, as all Swiss/Gym balls will deflate if punctured by sharp objects.

GYM BALL FITNESS PACKS Includes ball, pump, instruction poster and exercise plan, plus easy to follow Swiss Ball Secrets DVD.

55cm WITH POSTER SB1 $35.00

55cm FITNESS PACK SB1KD $45.00

Users up to 165cm tall

65cm WITH POSTER SB2 $35.00

65cm FITNESS PACK SB2KD $45.00

Users between 166cm and 184cm

75cm WITH POSTER SB3 $35.00

75cm FITNESS PACK SB3KD $45.00

Users 185cm and over

The quality of this Gym Ball is second to none. • If punctured the ball will deflate slowly to ensure your safety and prevent injury.

• With an excellent • Antiburst technology • Tested and certified shape and comfortable makes balls safe for all by an independent non skid soft feel this users from rehabilitation technical service to a ball is hugely popular. through to sports 300kg antiburst rating. specific training.

TONE MASTER Light – Yellow TM1 $22.00

Total body conditioning with our versatile tube and handle sets!

Medium – Green TM2 $22.00 Heavy – Red TM3 $22.00

TUBE & BAND HANDLE SET

This portable and affordable upper body strengthening device is ideal for the home, school, or rehabilitation centre.

Extra Heavy – Blue TM4 $22.00

TM5

Use the resistance from the adjustable length of tube to strengthen and tone your upper body. Comes in four resistance levels to suit all individuals. Totally portable and easy to store.

ALL PRICES INCL. GST

The adjustable handle design makes this complete exercise system the most versatile on the market. Simply adjust the length of the cord by loosening the revolutionary handle attachment. Excellent introduction to strength training for young students.

$15.95

Compatible with all band and tube. Allows you to easily interchange length & resistance levels to suit individual strength levels or exercises. Perfect for gyms, schools and clinics that use band & tube as part of the exercise programme.

www.speedpowerstability.com

32 TONE LOOP Light – Green FTL1 $11.00

• Rubber bands perfect for adding resistance to hip, leg and thigh exercises.

Medium – Red FTL2 $11.00

• Excellent for general toning, rehabilitation and sports training.

Heavy – Blue FTL3 $11.00

• Available in 3 colour resistance levels.

EXERCISE BANDS

Quality exercise band and an excellent price! Very effective for a wide range of strengthening, rehabilitation and flexibility exercises. Choose from 5 levels of resistance. 25m rolls are supplied in dispensing boxes.

Exercise TUBING 25m Rolls

5m Rolls

1m Rolls

Extra Light – Yellow

EB1 $65.00

EB6 $16.00

EB11 $5.00

Light – Green

EB2 $65.00

EB7 $16.00

EB12 $5.00

Medium – Red

EB3 $75.00

EB8 $17.00

EB13 $5.00

Heavy – Blue

EB4 $85.00

EB9 $18.00

EB14 $8.00

Extra Heavy – Black

EB5 $95.00

EB10 $21.00

EB15 $9.00

Neoprene Ankle / Wrist Weight FAW1

$99.00

Medium – Red ET3

$115.00

Heavy – Blue ET4

$125.00

ET5

$135.00

Extra Heavy – Black • High quality tube.

• Supplied in boxed 25m roll.

• Natural rubber latex. • Cut to required length.

GRIP TRAINER Light - Yellow FGT1 $27.50

$19.50

• Unique design comfortably fits around ankle or wrist. • Great for strength, fitness and rehabilitation.

Light – Green ET2

• Quick and easy on off with Velcro strap. • 1kg weight.

Medium - Green FGT2 $27.50 Heavy - Red FGT3 $27.50 • Excellent for strengthening and conditioning fingers, wrists and forearms. • Great for training or rehabilitation. Work the entire hand or isolate an injured finger. • Adjust where your fingers grip the rubber web to control difficulty. • Available in 3 colour resistance levels. • 24cm Diameter. • Lightweight and portable.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

FITNESS EQUIPMENT

IRON WOODY STRENGTH BANDS

IRON WOODY CHIN UP PACK SM29

Strength Bands are a highly effective resistance training tool used to add intensity to the workout without adding weight or putting extra stress on the body. These Iron Woody resistance bands are perfect for a range of training purposes from elite athletes and power lifters to beginners and rehab training.

$150.00

Bands are a fantastic way to develop chin up strength. We have put a pack together based on the most popular bands sold for chin-up training. 1 x Medium Band #4 1 x Small Band #3 1 x Super Mini Band #2 As you work down through the bands less assistance is created.

MINI BAND #1

SUPER MINI BAND #2

SMALL BAND #3

MEDIUM BAND #4

LARGE BAND #5

SM20

SM21

SM22

SM23

SM24

$24.00

Colour: Purple Length: 40 inches Width: 1/2 inch Resistance: 5 to 35 lbs

$27.00

Colour: Red Length: 40 inches Width: 1/2 inch Resistance: 10 to 50 lbs

$37.00

Colour: Blue Length: 40 inches Width: 1 & 1/8 inch Resistance: 25 to 80 lbs

$45.00

Colour: Green Length: 40 inches Width: 1 & 3/4 inch Resistance: 50 to 120 lbs

$74.00

Colour: Black Length: 40 inches Width: 2 & 1/2 inch Resistance: 60 to 150 lbs

ELEIKO PLATES PRICE ON APPLICATION Delivery Time, allow 6 – 8 weeks * Payment on order

For more than 50 years Eleiko has taken an active part in international weightlifting. Since the start in 1957, our products have been delivered to 160 countries all over the world. The trademark stands for quality, competence and success within the weightlifting community. Eleiko has become the standard.

Bowflex 3.1 Adjustable Bench EFB2

$485.00

• Adjusts to four different positions for workout versatility! • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout. • Adds an incredible amount of variety to your routine you can perform over 30 exercises. • Comes standard with a removable leg hold-down brace for added decline position support.

Bowflex 522 Dumbell Stand EFB6

Dimensions: Height: 60cm. Length: 40.5cm. Width: 54.5cm • Ergonomically designed to protect your lower back. Eliminates the need to bend down to pick up heavy weights. • Offers a handsome chrome finish and ultra-sleek design. • Comes with a built-in rack for hanging towels. No more towels on the floor! • Wheels away for easy storage. You can put it just about anywhere. Dumbbells not included with stand.

Bowflex Selectech 552 Dumbells (Pair) EFB5

$935.00

• Build fat-burning muscle fast. You'll have all the weights you need in one set of Bowflex SelectTech 552 Dumbbells. • Adjust in 2.5 lb increments (up to the first 25 lbs) so you can gradually increase your strength without bulking up. • One of the most space-efficient and flexible strength-training options available say goodbye to 30 dumbbells cluttering your workout space. • Built with cutting-edge technology that lets you rapidly switch from one exercise to the next less time wasted, more time getting fit!

Skipping Rope

WEIGHTED Skipping Rope

2.1m SR1 $6.50

SR3 $25.00

2.7m SR2 $7.50

Steel skipping with plastic sleeve and comfortable handles. The added weight increases the intensity of all skipping rope drills.

PVC plastic skipping rope with comfortable handles.

ALL PRICES INCL. GST

$385.00

Standard Plate Tree EFST

$139.00

OlymPic Plate Tree EFST2

$159.00

• Steel rack with rubber non-slip foot caps. NOTE: WEIGHT PLATES NOT INCLUDED.

www.speedpowerstability.com

LOCK JAW BARBELL COLLAR (PAIR) EFA4

$75.00

Innovative design, superior durability, and exceptional performance make the Lock-Jaw collar an excellent choice for any Olympic style bar. The Lock-Jaw collar features a thick nylon frame and fully-captive pressure pads, making it the most durable resin collar available. The quick-action lever securely clamps the collar once positioned on the bar.

Key Advantages: • Innovative design • Superior durability • Fast locking action • Fits all Olympic barbells • Will not damage plates or bars • Weighs only 12 ounces per set! • No stickers, glue or adhesive • Available is Black or Grey

OLYMPIC SPRING COLLAR PAIR EFA1

LOCK JAW PIN BARBELL COLLAR (PAIR)

$20.00

Suit all Olympic Bars.

EFA41 $79.00 Use with bumper plate

[E]

Ezi-Grip Plates

STANDARD SPRING COLLAR PAIR

• The unique EZI-GRIP plate has been carefully designed to ensure a comfortable stronger grip when using the plates, allowing the plates to be totally versatile.

EFA2

• The EZI-GRIP plate can be used for all types of functional training, you can achieve a full body workout with just a few plates!

$10.00

O T A W OV NE N IN AN AL E Z W VA O NE INN

Suit standard bars.

XLR8 BAR PAD [E] FAW2

Ezi-Grip Olympic Plate 1.25kg SPO1.25 $5.35

2.5kg SPO2.5 $10.65

5kg SPO5 $21.25

10kg SPO10 $42.50

15kg SPO15 $63.75

20kg SPO20 $85.00

[D]

• The EZI-GRIP plate has been made with cast iron and can be used on all Olympic diameter bars or handles

[C]

$32.00

• Barbell Pad with 10mm thick foam with PVC shell and Velcro closure. • Bar pad allows any weight bar to rest comfortably across your upper back and shoulders to add comfort when performing Squatting or Lunge movements. • Constructed of PVC cover, which makes for easy cleaning. • 700mm in length.

OLYMPIC CURL BARS Not Shown EF0B1

Ezi-Grip STANDARD Plate

$129.00

• Solid steel, brass bushings, bar swivels for ease of control.

1.25kg SPO1.25 $5.35

2.5kg SP2.5 $10.65

5kg SP5 $21.25

10kg SP10 $42.50

15kg SP15 $63.75

20kg SP20 $85.00

[B]

PLEASE NOTE: Collars are not included.

OLYMPIC STANDARD 400LB TEST BAR [A]

• The EZI-GRIP standard plate is made of solid cast iron and can be used on all standard diameter bars or handles.

EF0B2

$259.00

• Solid steel, brass bushings, bar swivels for ease of control.

[A]

Ezi-Grip RUBBER Plate

PLEASE NOTE: Collars are not included.

7FT STANDARD 6KG BAR & COLLARS [B]

5FT STANDARD 5KG BAR & COLLARS [C]

STANDARD 5KG CURL BAR & COLLARS [D]

EFSB2

EFSB

1.25kg SPR1.25 $7.50

2.5kg SPR2.5 $15.00

5kg SPR5 $30.00

EFSB3

10kg SPR10 $60.00

15kg SPR15 $90.00

20kg SPR20 $120.00

• 1" diameter bar.

• Solid steel.

• Spring collars incl.

• The EZI-GRIP plate has a durable rubber surface and can be used on all Olympic diameter bars or handles.

$85.00

ALL YOU NEED FOR:

$65.00

L EA

$65.00

SPORT. FITNESS. PE.

FITNESS EQUIPMENT

35 RUBBER HEX DUMB BELLS 4kg DBHREX4

$28.00

10kg DBHREX10

6kg DBHREX6

$42.00

15kg DBRHEX15 $105.00

8kg DBHREX8

$63.00

20kg DBRHEX20 $140.00

$70.00

• Solid cast metal with black rubber coating and chromed arc handles. • The rubber coating helps prevent damage to the flooring and eliminates noise.

More sizes available 1kg-50kg. Price available on request.

CAST HEX DUMB BELLS

10 PAIR DUMB BELL RACK

4kg DBHEX4

$22.00

10kg DBHEX10

$55.00

• Precision weighted and balanced.

5kg DBHEX5

$27.50

15kg DBHEX15

$82.50

• Durable construction.

7.5kg DBHEX7

$41.20

20kg DBHEX20 $110.00

• Straight handle for added comfort. • Perfect for weight training. • Great for aerobics and toning.

More sizes available 1kg-25kg. Price available on request.

• Solid cast metal, anti-rust paint finish.

EFDBR

$499.00

• Steel racks with rubber non-slip foot caps. • Vertical design and great for easy storage of your dumb bells. NOTE: Dumb Bells not included. * Product may vary from that pictured.

NEOPRENE DUMB BELLS 1kg DBH1 $7.00

4kg DBH4 $26.00

2kg DBH2 $13.50

5kg DBH5 $33.00

3kg DBH3 $19.50

Durable and comfortable ideal for use in any resistance program.

Dumb bells sold individually and not as pairs.

Outbak Bodysports has been supplying quality weight training gym accessories since 1987. Outbak Bodysports take pride in their products and do not compromise on the quality of the range. These items are the perfect partner for the gym or weight training enthusist.

OUTBAK GYM Gloves

OUTBAK SINGLE TAIL LIFTING STRAPS

OUTBAK DOUBLE LOOP LIFTING STRAPS

OUTBAK HOOK LIFTING STRAPS

EFG1

EFG2

EFG3

EFG4

$35.00

Sizes: S, M, L, XL. Padded Palm and fingers for comfort, protection and grip. Double stitched for reliability. Elastic with velcro fastener to close at the wrist.

ALL PRICES INCL. GST

$25.00

Strong heavy duty cotton based webbing with neoprene inserts for comfortable use. Designed to support your own grip of the bar when weight training.

$30.00

Very strong synthetic webbing with neoprene inserts for comfortable use. This Outbak product has a similar application to that of the single tail strap.

$49.50

Strong synthetic webbing with neoprene inserts for comfortable use. Well stitched with strong, metal hooks for reliability and strength. Velcro fastener to secure. Sizes: S, M, L.

www.speedpowerstability.com

LAT PULLDOWN BAR EFA13

CONTOUR BAR

$85.00

EFA6

$60.00

Solid, chrome plated steel, swiveling pulley connector, deep knurl, for extra grip.

SINGLE PULLEY EFA5

NARROW GRIP ROW/ PULLDOWN

$30.00

EFA8

Solid, chrome plated steel, swiveling hand grip.

$60.00

Solid, chrome plated steel, deep knurl for extra grip.

TRICEP V EFA7

STRAIGHT BAR $60.00

Solid, chrome plated steel, swiveling pulley connector, deep knurl, for extra grip.

EFA9

$60.00

Solid, chrome plated steel, swiveling pulley connector, deep knurl, for extra grip.

TRICEP ROPE

ANKLE CUFF

EFA12

EFA11

$45.00

$30.00

• The tricep rope helps to maximize effectiveness of press-downs, curls, crunches, kickbacks and deltoid raises for your biceps, triceps, shoulders and abs.

• Leather ankle cuff is ideal for use with weight stack equipment to strengthen and tone leg muscles. Provide the ultimate in support and comfort.

• The rope is made from a heavy-duty braid construction for secure grip and fits standard weight stack cable equipment.

WIDE GRIP ROW EFA10

$75.00

• Solid, chrome plated steel, swiveling pulley connector, deep knurl, for extra grip.

Tunuri Ladies Glove EFG1F

$34.00

Soft, flexible leather with a webbed backing, padded in the palm area to guard against blistering, velcro fastener for easy on and off. Specially constructed for ladies.

22KG Dumbell Set

Spinlock 14" handle

EF22S

EFAS

$119.00

Contains: 2 x 14" spinlock dumbell handles, 4 x .5kg plates, 4 x 1.25kg plates, 4 x 2.5kg plates. 1" diameter plate hole, Solid cast metal, Anti-rust paint finish

$25.00

Solid chromed dumbell handle with spinlock collars.

OUTBAK POWERLIFTING BELTS M/L/XL EFWB

$99.00

2XL/3XL/4XL EFWB $109.00 Weightlifting belt, one-piece leather construction with heavy duty rivets and padded back to provide extra lumbar support for both men & women.

52KG Barbell/Dumbell Set EF52S

$239.00

Contains: 1 x 5ft Barbell & Collars, 4 x 5kg plates, 2 x 14" spinlock dumbell handles, 4 x .5kg plates, 4 x 1.25kg plates, 4 x 2.5kg plates. 1" diameter plate hole, Solid cast metal, Anti-rust paint finish, 1" diameter bar, Solid steel, Cast collars.

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

www.xlr8.co.nz

Want to develop your skills as a fitness trainer or strength and conditioning coach?

Elite Training

and Mentoring Ryan Turfrey Strength and Conditioning Coach ”ETM really took an interest in my development and went out of their way to build on my existing strengths and open pathways to deal with areas of uncertainty….”

Lana Harrison New Zealand Junior Champ “As an elite Squash athlete I can safely say the support and professional approach ETM bring to the athlete is second to none…”

Want to see how professional athletes train? Want to learn from the best in the strength and conditioning industry? Want to get an exclusive look at the very latest tools used by NZ’s leading strength and conditioning coaches?

Apply for an exclusive position with Elite Training and Mentoring.

Hayden Richards Co-Developer of College Athlete Training System (CATS) ”… you must stay ahead of the game, so that you can deliver quality sessions. The ETM program provided me with cutting edge information and ongoing support.“

Grant Elliot New Zealand Black Caps Cricketer “Juggling a professional cricket career and a fledging business (www. buzzbats.co.nz) means I draw on others with industry experience to bounce ideas around. ETM has helped me to make more effective use of my time…”

Experience real life strength and conditioning skills with both professional and developing athletes. Find out what goes on behind the scenes with NZ professional athletes. Learn from NZ's best strength and conditioning coaches.

TRAINING COURSES

Elite Training and Mentoring is brought to you by XLR8 and Optimal Sports

MAST TRAIN

Spaces are limited to 10 positions per year.

Send your CV to elitetraining@xlr8.co.nz or contact Jamie on (+ 64) 3 343 4854 for more info or visit www.xlr8.co.nz

>>> NEW TO XLR8 COACHING

College Athlete Training System

STRENGTH . SPEED . POWER . CONFIDENCE

SILVER

GOL

For more info please contact: cats@xlr8.co.nz or visit www.xlr8.co.nz

Book a C.A.T.S training camp now to see the system in action, and let your high school athletes experience how the professionals train at your school.

T R A I N L I K E T H E P R O S – TO B EC O M E A P R O !

www.speedpowerstability.com

SCHOOL TRAINING PACKS

SECONDARY School XLR8 Starter Pack TKSS1

Primary School XLR8 Starter Pack TKPP1

$167.00

$336.00

SAVE $25.00

Contents:

SAVE $15.00

• 1 x XLR8 Secondary School Introduction Instruction Cards - 4 cards A4 double sided

• 1 x Multi-coloured 8m Footspeed Ladder

Contents:

• 1 x XLR8 Quickness & Agility Volume 1 DVD

• 1 x XLR8 4m Footspeed Ladder • 6 x XLR8 15cm Micro Hurdles

• 1 x XLR8 Primary School Starter Kit Instruction Cards – 4 cards A4 double sided

• 1 x Large XLR8 Kitbag

• 1 x XLR8 Stopwatch

• 6 x XLR8 30cm Mini Hurdles • 1 x XLR8 Set 30 Marker Cones on Handle

• 1 x XLR8 Multi-Coloured Ladder Cards - 8 cards A4

• 1 x XLR8 Quickness & Agility Volume 1 DVD

• 1 x Large XLR8 Kitbag

• 1 x XLR8 Multi-Coloured Ladder DVD

• 1 x XLR8 Stopwatch

SECONDARY School XLR8 Speed & Quickness Kit TKSS3

Primary School Fitness Kit TKPP2

$283.00

• 1 x XLR8 Quickness & Agility Volume 1 DVD

• 6 x XLR8 15cm Micro Hurdles

• 1 x XLR8 Quickness & Agility Volume 2 DVD

• 4 x XLR8 Evasion Belt

• 1 x XLR8 Primary School Fitness Kit Instruction Cards - 5 cards A4 double sided • 1 x XLR8 Stopwatch

• 1 x XLR8 Quickness & Agility Volume 2 DVD

• 3 x XLR8 power Speed Resistors

• 1 x XLR8 4m Footspeed Ladder

• 1 x Large XLR8 Kitbag

• 1 x XLR8 Quickness & Agility Volume 1 DVD

• 1 x XLR8 Multi-coloured 8m Footspeed Ladder

Contents:

• 1 x XLR8 Set 30 Marker Cones on Handle

SAVE $75.00

Contents:

SAVE $35.00

• 4 x XLR8 Reaction Skill Balls

$499.00

• 12 x XLR8 30cm Mini Hurdles • 3 x XLR8 Evasion Belt

• 1 x XLR8 Secondary School Speed & Quickness Instruction Cards - 6 cards A4 double sided

• 3 x XLR8 Reaction Skill Balls

• 1 x XLR8 Multi-Coloured Ladder Cards - 8 cards A4

• 6 x XLR8 Agility Marker Spots

• 1 x XLR8 Multi-Coloured Ladder DVD

• 1 x Large XLR8 Kitbag

• 1 x XLR8 Stopwatch

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

G N I N I 39 TRA KS PAC

• These packs include all you need for quality sports specific speed ands agility training. Train - speed technique, footspeed, agility, explosive power and speed, evasion, direction change, team relay drills, lateral speed, dynamic warm up’s, speed flexibility, acceleration, attacking/defending fitness. • The comprehensive training guides and instruction DVD’s provides comprehensive instruction and the specific training sessions outlined will guide you through beginner, intermediate and advanced training levels. Session planning and monitoring sheets are also included to round out a complete training package.

Training STARTER Pack TKX1 $215.50

SAVE $39.00

Contents:

• 1 x XLR8 Ladder & Hurdle Drills DVD

• 1 x XLR8 4m Mini Footspeed Ladder

• 1 x XLR8 Reactive Speed Training DVD

• 6 x XLR8 15cm Micro Hurdles

• 1 x XLR8 Training Starter Pack Guide

• 3 x XLR8 Evasion Belts

• 1 x Stopwatch • 1 x XLR8 Bag

Training Quickness & Agility Pack TKX2 $496.50

SAVE $59.00

Contents: • 1 x XLR8 Multi-coloured 8m Footspeed Ladder • 6 x XLR8 30cm Micro Hurdles • 3 x XLR8 Power Speed Resistor • 3 x XLR8 Evasion Belts • 3 x Reaction Skill Balls • 1 x XLR8 Set 30 Marker Cones on Handle • 1 x Quickness & Agility Volume 1 DVD • 1 x Quickness & Agility Volume 2 DVD • 1 x XLR8 Multi-Coloured Ladder DVD • 1 x XLR8 Marker Cone Drill card set • 1 x XLR8 Multi-Coloured Ladder Cards • 1 x XLR8 Training Quickness & Agility Guide • 1 x Large XLR8 Kitbag

ALL PRICES INCL. GST

www.speedpowerstability.com

SPORTS SPECIFIC PACKS

YOUTRE R

STAR

K IT

YOU R UAL

IN DIVID

YOU R & EED

S P IT Y AG I L

YOU R

K IT

OWN K IT

K IT

If you want to CHANGE these kits in any way, call us so you can get WHAT YOU NEED!

Visit our website for our full list of Sport Specific Packs FOR RUGBY KITS and LEAGUE KITS LOOK IN THE

SECTION OF THE CATALOGUE

FOR NETBALL KITS

N E T BA LOOK IN THE

SECTION OF THE CATALOGUE P47

Reactive Speed XLR8 Pack TKRS $247.50 Contents:

• 1 x XLR8 Super Reactaball Exercise Card Set – 8 cards A4

• 3 x XLR8 6.5cm Reactive Balls • 3 x XLR8 Evasion Belt

• 1 x XLR8 Agility Marker Spot Fitness & Agility card set – 6 cards A5

• 3 x XLR8 Super Reactaball

• 1 x XLR8 Reactive Speed Training DVD

• 6 x XLR8 Agility Marker Spots

• 1 x Mesh Carry Bag

SUPER QUICK FEET XLR8 Pack TKSQ $259.00 Contents:

• 1 x XLR8 Plyo-X

• 1 x XLR8 Multi-Coloured 8m Footspeed Ladder

• 1 x XLR8 Jump'n'Agility Steps Set of 12

• 1 x XLR8 Multi-Coloured Ladder Circuit Card Set – 8 cards A4

• 1 x XLR8 Super Quick Feet Training DVD • 1 x Mesh Carry Bag

• 1 x XLR8 PLYO-X Drill Card set – 8 cards A4

ALL YOU NEED FOR:

SPORT. FITNESS. PE.

INSTRUCTIONAL DVD’S QUICKNESS & AGILITY FOR SPORT You don’t have to be a track coach to teach speed! This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximize quick movement and sports performance. The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics. Featuring popular and widely used training equipment, this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

XLR8 Quick Feet

XLR8 REACTIVE SPEED

XLR8 Power Plyometrics

QV18 $29.00

QV22 $29.00

QV23 $29.00

Our new Reactive Speed DVD features cutting edge XLR8 drills sure to improve sports performance and add endless variety to coaching sessions. See how to quickly improve quickness, reactions, hand eye co-ordination, balance, acceleration and one on one evasion skills. Drills are clearly demonstrated and feature popular and highly effective training aids: XLR8 Evasion Belt, XLR8 Reactive Ball, XLR8 Super Reacta Ball and XLR8 Agility Marker Spots.

Send your explosive power through the roof with our new Power Plyometrics DVD. See how to safely and effectively get the best use of three very popular XLR8 overload training aids. Including beginner, intermediate and advanced progressions, technique, reps, sets and rest periods. Drills feature three popular plyometric training aids: XLR8 Weighted Vest, XLR8 Power Jumper and XLR8 Portable Jumper.

XLR8 Resisted Sprinting Training

XLR8 Overspeed and Loaded Agility Training

XLR8 SUPER SPEED WARM-UP DRILLS

QV16

QV17 $29.00

QV6D $22.00

This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills. All you need to know to safely introduce overspeed and loaded agility into training programmes. Including beginner, intermediate and advanced progressions, set up, technique, reps, sets and rest periods. Drills feature two widely used training aids: XLR8 Overspeed Trainer and XLR8 Mini Overspeed Trainer.

This detailed instruction will allow you to perfect quickness and speed technique through the use of innovative warm up drills. Techniques and drills are broken down step by step and progressed to make learning and teaching of the drills easy to apply regardless of your sport or age. Includes multiple camera angles of dynamic speed mechanics and footspeed drills with slow motion and freeze frames for ease of viewing.

VOLUME ONE

Running Time 50 Minutes.

QV1DVD $29.00 Speed Mechanics – Warming up for speed. Footspeed Ladder – Footspeed drills. Quicken Mini Hurdles – Stride development and technique drills.

VOLUME TWO

Running Time 30 Minutes.

QV2DVD $29.00 Resisted Sprinting – Explosive speed with Power Speed Resistor drills. Evasion Belts – One on one defensive and evasive chasing drills. Reactive Balls – Reactions, hand eye coordination, agility, footwork. Marker Cones – Over 30 based quickness & agility drills.

ALL PRICES INCL. GST

$29.00

Resisted sprinting is a very popular and highly effective means of improving speed and explosive power. This dynamic DVD includes all you need to know to carry out safe and result based speed strength training. Including beginner, intermediate and advanced progressions, technique, reps, sets and rest periods. Drills feature three popular training aids: XLR8 Power Speed Resistor, XLR8 Power Speed Sled, and XLR8 Power Speed Chute.

www.speedpowerstability.com

XLR8 FASTFOOT LADDERS AND HURDLES QV4D $22.00 All you need to know about Footspeed Ladders and Small Hurdle training. Stacks of drills for all sports and any level. Shown at multiple camera angles with slow motion and freeze frames for ease of viewing. Includes specific technique guidelines and drill progressions.

XLR8 multi-coloured ladder

XLR8 AGility POLES QV25

$29.00

XLR8 WEIGHTED VEST QV24 $29.00

QV9DVD $29.00

This dynamic DVD demonstrates the effective use of XLR8 Agility Poles to target speed, agility, balance and sports specific skills. Featuring a wide range of formations and drills sure to improve sports performance and add endless variety to coaching sessions. Excellent options for teachers, trainers, coaches and therapists looking to challenge all levels of ability. Ideal for small or large group training sessions.

See how to get the most out of the latest, most versatile, fun and popular multi-colored agility ladder. Featuring a huge range of exercise options that are totally unique to this new training system. Quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education. The cross formation and running agility drills are sure to excite and refresh any training environment and take sport specific training to totally new levels. DVD instruction offers over 67 drills.

This instruction DVD is stacked full of exercise techniques suitable for all fitness levels and abilities. • Exercises selections using the added resistance of the Weighted Vest include general toning, strength, endurance, speed, agility, power and plyometrics. • The detailed instruction tables safely illustrate beginner, intermediate and advanced options to ensure you choose exercises that suit your ability. • Repetitions, sets and rest periods are detailed to round out a comprehensive guide to XLR8 Weighted Vest training.

XLR8 MINI HURDLE QV26

$29.00

This new edition includes over 30 quality small hurdle drills. Features a wide range of speed, lateral movement, agility and plyometric drills. Includes the use of 15cm, 30cm and 50cm hurdles. Running time 15 minutes.

SWISS BALL SECRETS UNLOCKED

XLR8 SUPER CONE BASED AGILITY DRILLS

SV1DVD

QV7D $22.00

$29.00

This dynamic DVD demonstrates the correct use of this versatile fun tool and covers exercises for all body parts in clear easy to follow sections. Over 48 exercises in total! Includes training programme with sample beginner, intermediate and advanced exercise routines.

With over 30 cone based quickness and agility drills this DVD provides you with a myriad of drills to maximise your group agility and fitness training. With 11 minutes of instruction, slow motion, clear illustrations and graphics this DVD will provide you what you need to spice up your physed or sports training sessions. New ideas for teachers, trainers and coaches looking for more!

ALL YOU NEED FOR:

XLR8 KETTLE BELLS KBDVD $39.00 One hour information packed Kettle Bell instruction DVD. Learn how to get the most out of this amazing strength training tool with Scott McMillan.

SPORT. FITNESS. PE.

EXERCISE CARDS SETS New easy to follow laminated A4 drill cards offering long lasting clear exercise illustrations. Place on the ground or fix to walls to set up clearly visible exercises. Ideal for circuit stations or as session planning reference. Hardwearing and durable, these quality educational resources will refresh your library.

AGILITY CROSS LADDER CARDS

MULTI-COLOURED LADDER CARDS

ES35 Set of 8 $15.00

JUNIOR SET TKG17 Set of 8 $15.00

Agility MARKER SPOT CARDS

COMPLETE SET ES38 A5 Set of 18 $45.00

Games ES31 A5 Set of 6 $15.00

JUNIOR ACTIVITIES ES29 A5 Set of 6 $15.00

SENIOR SET TKG18 Set of 8 $15.00

FITNESS & AGILITY ES30 A5 Set of 6 $15.00

MARKER CONES CARDS

PLYO-X CARDS

Agility Pole Drill CARDS

ES26 Set of 8 $15.00

ES37 Set of 8 $15.00

ES41 Set of 8 $15.00

ALL PRICES INCL. GST

www.speedpowerstability.com

EXERCISE SET STORaGE FOLDER TGF1 $17.00

STRENGTH BAG CARDS

MEDICINE BALL CARDS

KETTLE BELL CARDS

ES39 Set of 8 $15.00

ES36 Set of 6 $15.00

ES40 Set of 10 $15.00

PRIMARY SCHOOL ACTIVITY CARDS JUNIOR SET ES18 $15.00 Set of 8 SENIOR SET ES19 $15.00 Set of 8

SUPER REACTABALL CARDS ES28 Set of 8 $15.00

SECONDARY SCHOOL ACTIVITY CARDS ENTRY ES22 A4 Set of 8

$15.00

SPEED & QUICKNESS ES24 A4 Set of 14

$15.00

ALL YOU NEED FOR:

SPORTS ES25 A4 Set of 18

$15.00

SPORT. FITNESS. PE.

XLR8 Fitness Exercise Cards ES42

$45.00

• A4 laminated fitness exercise cards with easy to follow photographs. • Hardwearing cards can be placed on the ground or fix to walls to set up clearly visible exercise stations. • A great instruction resource to add more options to your training sessions, circuits and PE classes. • 10 Female and 1 Male cards for a total of 20 exercises.

POSTERS

STRENGTH BAG EXERCISE POSTER

KETTLE BELLS EXERCISE POSTER

GYM BALL EXERCISE POSTER

ZPSB $45.00

KBP $45.00

A2 Unlaminated ZSBP $15.00

Great images of 16 exercises with clear instruction. Perfect for home, gym or school walls. A1 size with durable laminate.

Clear images and detailed written instruction. Perfect for home, gym or school walls. Available in A1 size with durable laminate.

A1 Laminated ZSBP2

FITNESS MANAGEMENT DIARY B9 $59.00 This complete training guide is perfect for managing and monitoring your training schedule. Be guided and monitored by a leading professional sports trainer. Stacked full of information this guide is being used by many of our very best sports people and teams. Includes information on nutrition, overtraining, fluid intake, goal setting, training activities and planning. Includes 6 months of daily pages.

ALL PRICES INCL. GST

$40.00

Clear images and detailed written instruction. Perfect for home, gym or school walls.

www.speedpowerstability.com

XLR8 SPORTS SPECIFIC TRAINING GUIDES

The XLR8® Training Guides are stacked full sports specific XLR8® training information sure to get the most out of your training time. Each guide includes 43 to 76 A4 pages with hundreds of drills and specific training session outlines to guide you through beginner, intermediate and advanced training levels. Session planning and monitoring sheets are also included to round out a complete training, assessment and monitoring package. Equipment and non-equipment based chapters included.

XLR8 Your TEAM TRAINING GUIDE TKG1 TKG2 TKG3 TKG7

Rugby Union Football Netball Hockey

TKG5 TKG6 TKG9 TKG10

TKG12 Softball /Baseball TKG13 Rugby League

BASKETBALL

RUGB LEAGUY E TEAM

TEAM

TRAINING GUIDE

G TRAININ GUIDE

AN’T YOU C

Cricket Basketball Tennis Touch

RUGBY N UNIO TEAM

ALL FOOTB TEAM

SPE E BEAT

ALL $35.00

YOU CAN’T BE

ED AT SPE N’T BE YOU CA

AT SPEED

YOU CAN’T BEAT SPEED

L NETBTAEL AM

ET CRICK TEAM

www.speedpower stability.com

YOU CAN’T BEAT SPE

TRAINING GUIDE

TOUCH TEAM

G TRAININ GUIDE

TRAINING GUIDE

AN’T YOU C

SPE E BEAT

TRAININ G GUIDE

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stability.com www.speedpower

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HOCKE Y TEA

TRAINING GUIDE

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EE EAT SP

stability.com www.speedpower

SOFTBA LL TEAM

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TRAININ G GUIDE

YOU CAN’T BEAT SPEED www.speedpower stability.com

y.com rstabilit edpowe www.spe

YOU CAN’T BEAT SPE

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ALL YOU NEED FOR:

SPORT. FITNESS. PE.

NETBALL TRAINING NETBALL Kit’S all you need for quality speed and agility training Train your netball athletes for agility, reactive speed, speed technique, direction change, hand speed, footspeed, lateral speed, attack & defence, acceleration and fitness with these sports specific XLR8® Netball kits! The comprehensive easy to follow training guide and instruction DVD’s provides comprehensive instruction and the specific training sessions outlined will guide you through beginner, intermediate and advanced training levels. Session planning and monitoring sheets are also included to round out a complete Netball training, assessment and monitoring package. R

Y & SPE EID Y T L I AG

K IT

YOUTRE R

STAR

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Your NETBALL SPEED AND AGILITY Kit TKN3

$598.00 SAVE $59.00

Your NETBALL Starter Kit VERSATILE TRAINER

TKN2

Visit the website for our FULL RANGE of kits!

NB $19.00 Versatile price and versatile use! Whether its Indoor or Outdoor Netball, this is a high quality great all rounder training ball. Exclusive STROM grip pattern with dynamic grip. Water repellent rubber. Equal strength vertical and horizontal ways. Hand stitched.

endorsement “We have been using XLR8 Sport Speed equipment in our Motivationz Netball Academy for the past 3 years. The service, and products are absolutely outstanding, number one! From the ladders to the cones to the plyo platforms, we have found this equipment to really benefit our young netballers, and the coaches who are teaching the skills of netball. If you are passionate about netball, and want to make a difference, then buy the right equipment to assist your budding netballer in agility, speed, balance and co-ordination.” MNZM, Director Motivationz Netball, Former Silver Fern, Head Coach NZ A, Canterbury Flames & Southern Steel Assistant Coach

Margaret Foster

POWER JUMPER SA22 $69.00

SA22D WITH TRAINING DVD $83.00

Use the adjustable straps to control the amount of resistance and experience unbelievable gains in vertical jumping ability.

ALL PRICES INCL. GST

$284.00 SAVE $59.00

POWER SPEED RESISTOR Large SA1L $29.50

Medium SA1M $29.50

Resisted sprinting can’t be beaten as the easiest and most inexpensive way to develop explosive speed – real fast! Easy to use, comfortable, lightweight and hardwearing.

LATERAL SPEED RESISTOR Standard SA25 $34.50

Heavy SA25H $34.50

Lateral quickness is specifically improved with this device by utilizing the flexicord resistance to recruit muscle “work”.

www.speedpowerstability.com

48 MULTI-COLOURED LADDER™ SA4C

AGILITY MARKER SPOTS C8B

$35.00

HURDLES

$95.00

10cm SA6A $10.00

Enjoy all the benefits of standard ladders with so much more! The 4 x 2m (7ft) coloured ladders can be set up in endless formations guaranteed to take your agility training to another level.

15cm SA6 $10.00

30cm SA5 $11.00

Small hurdles offer great versatility and a wide variety of training activities. All hurdles are designed to easily tip over if knocked or touched to ensure total safety.

These brightly coloured non skid rubber disks are excellent for all indoor and outdoor hard surfaces, in place of marker cones.

REACTIVE BALL 6.5cm SA7 $4.50

10cm SA42 $7.50

A six-sided ball that is perfect for improving reaction time, hand eye co-ordination & foot speed.

SUPER REACTABALL EVASION BELT SA8

SA11

$12.50

$17.00

Pyramid shaped soft inflatable ball (20cm diameter) that bounces in unpredictable directions forcing you to react to the direction and using a combination of hand and footspeed to retrieve the ball.

A fun way to improve agility, lateral movement and footspeed.

PLYO-X SA35

FLAT ADJUSTABLE LADDER

$40.00

The Plyo-X™ cross shape formation provides unlimited options for jumping, running and footspeed patterns for all levels

SKILL-TEC NETBALL KIT STNK

$45.00

The Ultimate Training Partner for Individual Skill Development. Dramatically improve skill levels of junior through to elite players. The ball will fly naturally off the hand and return due to the unique swivel attachment.

8m Ladder SA4F $69.00

Heavy duty flat PVC ladder suitable for training on flat surfaces. Separates into 2 x 4m ladders. Set the rung spaces to suit the age of participants or your training goals. Includes carry bag and instruction manual.

great catcH GC1

$35.00

L NETBTAEL AM

NG TRAINIIDE GU

The Great Catch is the only catching and passing training aid that will guarantee the development of “Soft Hands” and better catch/pass technique.

EAT S

PE E D

B NETBALL TRAINING GUIDE

AN’T YOU C

bility.com dpowersta www.spee

Guide includes hundreds of drills and specific training session outlines to guide you through beginner, intermediate and advanced training levels.

ALL YOU NEED FOR:

59 Pages

Team Netball TKG3 $35.00

NETBALL

49 Skins™ will definitely change the way that you train and play as well as speed your recovery. You will feel fresher after exercise and delayed onset muscle soreness will be minimised. Skins™ She

Skins™ SPORT SPORT LONG SLEEVE TOP

SHE SHORTS SK7-FXS X-Small $109.00 SK7-FXS Small

$109.00

SK7-FXM Medium $109.00 SK7-FXL Large

$109.00

SHE CAPRI TIGHTS SK6-FXS X-Small $175.00 SK6-FXS Small

$175.00

SK6-FXM Medium $175.00 SK6-FXL Large

$175.00

SHE LONG TIGHTS SHE LONG SLEEVE TOP

SK5-FXS X-Small $185.00

$129.00

SK4-XS X-Small

$129.00

SK4-S Small

$129.00

SK4-M Medium

$129.00

SK4-L Large

$129.00

SK4-XL X-Large

$129.00

SK4-XL XX-Large

$129.00

SPORT POWERSOX SK3-XXS XX-Small

$79.00

SK3-XS X-Small

$79.00

SK3-S Small

$79.00

SK3-M Medium

$79.00

SK3-L Large

$79.00

SK3-XL X-Large

$79.00

SPORT HALF TIGHTS SK2-XXS XX-Small

$109.00

SK2-XS X-Small

$109.00

SK2-S Small

$109.00

SK2-M Medium

$109.00

SK2-L Large

$109.00

SK2-XL X-Large

$109.00

YOUTH HALF TIGHTS

SK2-XL XX-Large

$109.00

SK10-YS Small

SPORT LONG TIGHTS

SK8-FXS X-Small $149.00

SK8-FXM Medium $149.00

SK8-FXS Small $149.00

SK8-FXL Large 9.00

Skins

™

SK5-FXS Small $14

$185.00

SK5-FXM Medium $185.00 SK5-FXL Large

$185.00

YOUTH

$89.00

SK10-YM Medium $89.00

SK1-XXS XX-Small

$185.00

SK10-YL Large

SK1-XS X-Small

$185.00

SK1-S Small

$185.00 $185.00

$89.00

SK10-YXL X-Large $89.00

YOUTH LONG TIGHTS

YOUTH LONG SLEEVE TOP

SK1-M Medium

SK9-YS Small

SK11-YS Small

$145.00

SK1-L Medium-Large $185.00

SK9-YS Medium $149.00

SK11-YM Medium

$145.00

SK1-XL Large

$185.00

SK9-YM Large

SK11-YL Large

$145.00

SK1-XL Large-Large

$185.00

SK11-YXL X-Large

$145.00

SK1-XL X-Large

$185.00

SK1-L XL-Large

$185.00

SK1-XL XX-Large

$185.00

$149.00

SK9-YXL X-Large $149.00

View Sizing Charts on our website. ALL PRICES INCL. GST

SK4-XXS XX-Small

www.xlr8.co.nz Whatever your motiv8tion,

NLINE 50

can help you achieve your goals XLR8 online is a network of internationally recognised trainers that can share their expertise from the NRL, Super 14, Trans Tasman Netball and International Cricket to get you to where you need to be faster.

All our trainers are highly experienced to design a training program to optimize your performance and wellbeing. No matter where you are in the world…XLR8 has your training covered.

Comprehensive descriptions & video accompany every exercise. Your Investment for XLR8 Online Coaching > Monthly Online Coaching Fee of $15.00 (incl GST) Pay for 12 months in advance and get the first month free! SAVE $15

Your Investment for XLR8 Online Coaching-Pro > Annual Membership Fee of $99.00 (incl GST) plus Monthly Activity Fee of $250.00 (incl GST) Pay for 12 months in advance and membership is free! SAVE $99 See our website for full descriptions, terms and conditions.

“As an international rugby referee, I spend a lot of time on the road. In the past this has meant that it has been really difficult to access professional advice about my training in a sport where we are expected to keep up with some of the fittest athletes on the planet. “In any given game we run between 6.5-9.5km, being made up of over 120 short sprints and making split second decisions, where being fitter no doubt plays a huge part in getting it right. I couldn’t prepare myself to be the best I can be without the support of the XLR8 online coach. “The videos and explanations make it easy to follow and offer me the variety in my programs that can otherwise be lost if I can’t get a hold of my trainer or Physio.

We build your program from more than 6500 exercises!

TRAINING For more info contact:COURSES

“Everything I need from speed training, aquatics programs, rehabilitation, conditioning sessions and strength work, are all at my fingertips.”

Chris Pollock International Rugby Referee – New Zealand

MASTER TRAINER

online@xlr8.co.nz phone (+ 64) 3 343 4854 or visit www.xlr8.co.nz

>>> NEW TO XLR8 COACHING

College Athlete Training System

S T R E N G T H . S P E E D . P O W E R . CGOLD ONFIDENCE SILVER For more info please contact: cats@xlr8.co.nz or visit www.xlr8.co.nz The C.A.T System is run in-house and includes: - Injury prevention through flexibility - Explosive power development and joint mobility improvement - Correct weight training techniques - Multi-directional speed development - Functional strength training

T R A I N L I K E T H E P R O S – TO B EC O M E A P R O !