Nutrition Facts and tips of Avocado According to Nutrition experts, Avocado is a superfood. When you add this fruit to your favorite dishes, then it provides huge health benefits and the flavor is delicious too. You may be shocked when you look at the avocado nutrition facts . Most of the calories in an avocado come from fat and these are high too. Is it beneficial when added to the regular food? Is it good for a diet? Many health eaters love to use it in their dishes however only for moderations.
Nutrition facts of Avocado Here, we are going to share info that is provided by the
USDA. It is about half of Avocado (about 100kg) without skin and seed. Let us have a look at these below. Calories: 160 Carbohydrates: 8.5kg Fat: 14.7 gram Protein: 2g Fiber: 6.7kg Sodium: 7mg Sugars: 0.7g
Calories in Avocado ď‚— The calories depend on the size of an avocado. The
avocado nutrition facts are taken according to the half of a medium-sized avocado but some are smaller and others can also be larger (up to 300 grams). ď‚— The USDA Nutrient experts observed that the larger avocado (200 gram) contains 322 grams of calories. Generally, an average one ranges between 200 to 300 grams of calories as per the Cleveland Clinic.
Calories in Avocado ď‚— Despite the size, it is not possible to eat an avocado in a
first go. So, it is quite useful to have a look at the calories per servings and know how much calories avocado adds up. ď‚— If you add a thin layer of avocado on a sandwich, then your estimated consumption of calories revolves around 30 grams or about two tablespoons of avocado. This will be the same in case you add a small portion of avocado to a healthy taco.
Calories in Avocado ď‚— No one uses a spoon to measure the quantity of fruit
that we will add. It is a slice or divides it into small parts to grab the portion we want to add.
Calories in Avocado ď‚— The calories that you will gain after eating one-fifth
avocado are less than that of avocado’s quarter. Roughly, you will be taking 2 tablespoons of avocado or about fifty calories.
Calories in Avocado Do you know about the calories of avocado in
guacamole? Two tablespoons of guacamole include the following: Calories: 50 Fat: 4.5 grams (saturated fat: 2.5 grams) Sodium: 240 mg Carbohydrates: 3 grams Protein: 1 gram It is a healthy addition to your meal.