Volume 33 No. 1
June 2015
the
Best Times
INFORMING & SUPPORTING JOHNSON COUNTY’S 60+ ADULTS
On the road to urge older driver safety Pages 12-13
www.jocogov.org /thebest times
Weeding wars are seasonal battles It’s summer: Hit the road, Jack It’s summer: Go make a splash
Johnson County Manager’s Office Johnson County Manager’s Office 111 S. Cherry Street, Suite 3300 Olathe, KS 66061
Publication of Johnson County Government
Weapons include hands, tools, and chemicals. Page 8 Walking works many wonders for the body. Pages 24-25 Water exercising offers whole-body workouts. Page 30
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Volume 33, No. 6
June 2015
the
Best Times
the editor’s view
Blessed are the young By Gerald Hay, editor The Best Times
THIS & T HAT The Best Times, a monthly publication of Johnson County Government, is mailed without charge to Johnson County residents who are 60 plus. Subscriptions are available for $15 annually for those who do not qualify to receive it. If you are interested in receiving The Best Times, call 913-715-8930. Mission: The Best Times is a monthly magazine provided for all Johnson County residents age 60 plus, publishing articles that inform, challenge, support, entertain, and persuade. Contributions to support the mission of The Best Times should be made payable to The Best Times and mailed to the address below, or online at www.jocogov.org/thebesttimes.
Publishing of letters from readers, opinion columns, or advertising does not constitute agreement or endorsement by this magazine or Johnson County Government. Director of Public Affairs and Communications: Sharon Watson 913-715-0423 email: sharon.watson@jocogov.org Editor: Gerald Hay, 913-715-0725 email: gerald.hay@jocogov.org Circulation: Janice Suddath 913-715-8930 Advertising Sales: Che’rell Bilquist, 913-715-8920 email: cherell.bilquist@jocogov.org
111 S. Cherry Street, Suite 3300 Olathe, KS 66061 913-715-8930 800-766-3777 TDD DEADLINE FOR EDITORIAL AND ADVERTISING COPY IS THE 8TH OF THE MONTH PRECEDING PUBLICATION
On the Cover
Susan Cohen and Mitchell Krasnopoler of Leawood are founders of the Americans For Older Driver Safety following a traffic accident that killed their son, whose picture is on the table behind them. Cover story photos by Paul Andrews
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nother grandchild is leaving my family nest after graduating from high school. Two down, one more to go. It is hard to believe that my oldest granddaughter is heading to Pittsburg State University, the home of the Gorillas, this fall. Of course, she has driven us ape, off and on, for the 18 years of her wonderful life. In life, we often look to heaven for miracles, in search of something grand when the grandest things are growing up within our family while we are growing older together. Now, my granddaughter is preparing to be off on her own as a college freshman, taking more time to learn how to do laundry, fix meals that don’t come in a box or require a trip to the drive-through lane, and manage a budget to make ends meet each month while focusing on the academic world. The really truly exciting thing about this stage of her life is that there is no core curriculum. Everything is an elective, hopefully with the right choices and sensible decisions. I have only a few words of wisdom for her. Life isn’t fair and often too short, but it’s still good. So it’s best to get rid of anything that isn’t useful, beautiful, or joyful, and to really believe that the best is yet to come and to always try your best in whatever you do while facing challenges and opportunities ahead, taking the time to look around at all the marvels and wonders of our world and our community. High school graduation is a significant step and change in a young adult’s life, but it is just the first of many, as older generations know from experience. I found that out 50 years ago (egads, what a reality check!) when I was in a big hurry to say farewell to my high school and hello to the world, knowing I knew everything that really mattered to breeze through college www.jocogov.org/thebesttimes •
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and succeed in life. It didn’t take long for me to learn that the only place when success comes before work is in the dictionary. She has a condition that afflicts many, if not most, young people. It is called the arrogance of youth. At her age, it is hard not to feel bulletproof since youth, especially at her age, will never have more energy or enthusiasm, hair, or brain cells than they have today. As young generations get older, she and other grads will discover how challenging life can be in a changing world. Growing up can be difficult for teens and young adults, but growing old is exasperating. Billy Graham summed up our frustrations when he explained no one ever taught him how to grow old. There were always grandparents, parents, teachers, clergy, and others to guide us through life with the essentials of faith, hope, respect, and love. Humor helps, too. The late Bob Hope and Phyllis Diller helped me age with a smile, but they’re gone. Let’s hope Hallmark’s “Maxine” lives forever. Actor Alan Alda summed it up by saying: “As I am becoming older, the only thing that speeds up is time.” President Herbert Hoover offered another viewpoint. “Blessed are the young for they shall inherit the national debt.” Grandchildren often help us see the deep chasms that exist between generations and the many changes that life brings. My youngest granddaughter had to study early American history during the school year and wanted to know what life was like in the 1950s and 1960s where all that ancient history occurred. I expect a great-grandchild, when that future branch forms on our family tree, will ask me if I knew Adam and Eve. There are more good things about being a grandparent than I have the space to list. Seeing another grandchild off on her own is just a milestone in the family book of memories. Grandparents enjoy all the advantages of child-rearing with none of the parental disadvantages. If we had known our grandchildren were going to be this much fun, loveable, and enjoyable, we would have had them first.
out and about
‘The Wiz’ kicks off season at Theatre in the Park
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he curtain goes up on June 5-7 for the 2015 summer season at The Theatre in the Park. Theatre goers of all ages are welcomed to bring a blanket or chair and enjoy the opening performance that features “The Wiz,” the new musical version of “The Wonderful Wizard of Oz” by L. Frank Baum. The show will also be performed June 10-13. It is rated G, meaning it’s good for the entire family. The box office opens at 6 p.m. and the gates at 6:30 p.m. The show begins at 8:30 p.m. All performances last approximately 2½ hours. The Theatre in the Park is located in Shawnee Mission Park with an entrance at 7720 Renner Road, Shawnee. Tickets are $8 for general admission; $6 for youth (ages 4-10); children 3 and younger are free (but require a ticket). Tickets can be purchased online at www.theatreinthepark.org or at the box office the nights of performance. Reserved chairs are available for every per-
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formance for only $20 and can be reserved ahead of time by visiting the theatre’s website. Other upcoming performances include: • “West Side Story” on June 19-21 & 24-27. It is rated PG. • “The Secret Garden” on July 3-5 & 8-11. It is rated G. • “Annie Warbucks” on July 17-19 & 22-25. It is rated G. • “Shrek” on July 31-August 2 & August 5-8. It is rated G. The Theatre in the Park is celebrating its 46th year. Live theatre performances in a Johnson County park began in 1970 on a stage comprised of a few boards and bricks near a pond at Antioch Park in Merriam. After only two seasons, the stage was moved to Shawnee Mission Park. A permanent stage was dedicated in mid1980 at the current Theatre in the Park complex on 10 acres. Over the years, additions and improvements have been completed to the facility. The Theatre in the Park is a program of the Johnson County Park & Recreation District. More information is available by visiting the website or by calling 913-826-3012.
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Help From A Friend
Movies, too!
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nce again, The Theatre in the Park is offering $1 movie nights out under the stars! Movie nights begin on Tuesday, June 9, featuring the hit Disney feature “Frozen” with a sing-along. “An American Tail” will be shown on the big screen on June 23. Six other movies will be offered during the summer with the last showing on August 29. Gates open at 7:30 p.m. with movies starting at 8:30-8:45 p.m. To see all the movie titles, visit: http://www. theatreinthepark.org/ movies.
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Johnson County Area Agency on Aging Paid for by Older Americans Act funding
World Elder Abuse Awareness Day set June 15
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he United Nations (UN) has designated Monday, June 15 as World Elder Abuse Awareness Day (WEAAD). The day focuses global attention on the problem of physical, emotional, and financial abuse of elders. It also seeks to understand the challenges and opportunities presented by an aging population, and brings together seniors, their caregivers, national and local government, academics, and the private sector. The observance encourages an exchange of ideas about how best to reduce incidents of violence toward elders, increase reporting of such abuse, and to the development of elderly friendly policies. Background Currently, the world is undergoing significant demographic changes. Estimates indicate that by 2050, the global population of people above the age of 60 will exceed the number of younger people. These changes have led to a worldwide recognition of the problems and challenges that seniors face. Research has shown that elderly abuse, neglect, violence, and exploitation is one of the biggest issues facing senior citi-
zens around the world. World Health Organization data suggests that 4 to 6 percent of elderly suffer from some form of abuse, a large percentage of which goes unreported. The purpose of WEAAD is to encourage communities to recognize the problem of elderly abuse, and for countries to create policies that foster respect for elders and provide them the tools to continue to be productive citizens. Observances The first WEAAD was observed in 2012, and was marked by meetings and conferences at the UN headquarters in New York. In addition to the WEAAD, the UN also observes an International Day of Older Persons on October 1 every year to recognize the contributions of older persons and to examine issues that affect their lives. To locally report abuse To report suspected adult abuse, neglect, or exploitation in Kansas, call Adult Protective Services at 1-800-922-5330. You can learn more about Prevention and Protection Services at www.dcf.ks.gov (simply click on “Adult Protective Services” under the “Prevention & Protection” section located on the main webpage). Helping older adults to live in the community with independence and dignity.
Celebrating our volunteers
Information & Referral . . . 913-715-8861 Senior Health Insurance Counseling for Kansas (SHICK) . . . . . . . . 913-715-8856 Volunteer Services line . . 913-715-8859 Commission on Aging meetings will be held from 9-10 a.m. the second Wednesday of each month in Room 1070/1075, Sunset Drive Office Building, 11811 S. Sunset Drive, Olathe. No meeting will be held in June, but will resume in July. The meetings are always open to the public. For more information, call 913-7158860 or 800-766-3777 TDD.
Valued volunteers for Johnson County Human Services were honored at a spring beachthemed event hosted in Olathe. Among those joining in the festivities, which included food, bingo, prizes, and healthy cooking demonstrations, were Jim Sharp (left) and Bruce Crane (pictured with Katie Baker, Area Agency on Aging Meals on Wheels volunteer coordinator). Crane and Sharp, currently delivering in the Lenexa area, have volunteered on behalf of Main Street Credit Union for more than 20 years. For more information about joining our volunteer team, call 913-715-8859. www.jocogov.org/thebesttimes •
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AAA programs are funded by the Older Americans Act and state funds through the Kansas Department for Aging and Disability Services, Johnson County government, agency matching funds, and individual participant donations. Johnson County government does not discriminate on the basis of race, color, national origin, sex, religion, age, or disability in employment or the provision of services.
Johnson County Area Agency on Aging Paid for by Older Americans Act funding
Nominations sought for 2015 Leadership in Aging Award
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he Johnson County Commission on Aging (COA) is seeking candidates for its annual Leadership in Aging Award, which honors individuals, groups, or organizations making outstanding contributions to the quality of life of older adults and their families in Johnson County. The COA will present the Leadership in Aging Award in the fall. To request a nomination form, call the Area Agency on Aging (AAA) at 913-7158860. Nomination forms are also available on the Human Services website, www.jocogov. org/hsd. Nominations must be submitted by Monday, Aug. 3. Mail to Patricia Burton, c/o Area Agency on Aging, 11811 S. Sunset Drive, Suite 1300, Olathe, KS 66061, or email to HSA-AAAWeb@ jocogov.org. The COA advises the AAA, advocating for senior adults in the county. Its members are appointed by the Johnson County Board of County Commissioners.
Past recipients
To recognize individuals or organizations in the community for outstanding contributions that enhances the quality of life for older adults and their families through dedication and vision. 2014: Patrick B. Ryan, BS Pharm D., BCPS 2013: Ruth Ann Hackler 2012: Silver Link 2011: Nancy Kastman-Scott 2010: Evelyn Van Kemseke 2009: Irv Hoffman, Silver Haired Legislator 2008: Edgerton United Methodist Church 2007: Olathe Taxi Coupon Program – City of Olathe 2006: No award given 2005: George H. Nettleton Foundation Donald C. Norwood 2004: Clarence Arndt, Silver Haired Legislator 2003: Bea Bacon 2002: Marjorie Rees County Band 2001: Shepherd’s Center of Shawnee Mission 2000: Virginia Krebs 1999: Betty Crooker 1998: Deborah Fick 1997: Hester Thurston, BSN, MPS, ED.S.
ADRC can connect you to local experts
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f you or a loved one need information about the long-term supports and services available in Kansas, the Aging and Disability Resource Center, or ADRC, is the place to go. ADRC is the single entry point for older adults and persons with disabilities to connect with local experts who can help them choose a long-term care option. The ADRC call center line is answered Monday through Friday 8 am to 5 pm. Or you can leave a message after hours. The ADRC is at work for every Kansas community. For more information, call your local ADRC at 1-855-200-A-D-R-C. That’s 1-855200-2372. Or, visit the website at www.KSADRC.org. www.jocogov.org/thebesttimes •
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Eating is so much more fun with friends!
Join old friends and make new ones by lunching at one of the six SENIOR DINING SITES available in Johnson County. The Nutrition Program of the Johnson County Area Agency on Aging, 913-715-8888, serves nutritious meals Monday through Friday at 11:30 a.m. for those 60 and older, and offers fellowship, recreation, and educational programs. The meals are provided through the Older Americans Act. A suggested donation of $3.00 is requested. To reserve a meal, just call the center of your choice by 10:00 a.m. one day in advance. Menus for meals provided through the Nutrition Program are available at http:// www.jocogoc.org. We hope to see you there soon! De Soto Neighborhood Center De Soto Community Center 32905 W. 84th St. • 913-585-1762 Gardner Neighborhood Center Gardner Community Center 128 E. Park • 913-856-3471 Lenexa Neighborhood Center Lenexa Senior Center 13425 Walnut • 913-888-6141 Merriam/Shawnee Neighborhood Center Merriam Community Center 5701 Merriam Drive • 913-677-2048 Overland Park Neighborhood Center Matt Ross Community Center 8101 Marty St. • 913-648-2949 Spring Hill Neighbors’ Place Spring Hill Civic Center 401 N. Madison • 913-592-3180 CHAMPSS Program Senior dining at select Hy-Vee’s 913-715-8894 Home Plate Nutrition Program Seven frozen meals following hospital discharge 913-715-8810
the extension connection
Weeding wars become seasonal battles By Dennis Patton have to admit up front that I am a weeding junkie. How do I know? Well there are a couple of clues but the most obvious one is that I have been known to stop off and pull a few weeds in a flower planter at a fast food restaurant or at a hotel while traveling. There is something that seems so wrong about a weed in a planting. My training tells me that weeds rob the plants of water and nutrients and just don’t look right. We all have our own surefire method of getting rid of these unwanted thorns in our garden. I find some of my methods surefire while others are still under research. I also change tactics depending on the size of the weed and the situation. Simply pulling the weed out by its roots gives me the most pleasure. There is nothing like the satisfaction of taking hold of a clump of crabgrass and watching it dislodge from the soil. My mind says “got you.” Hand pulling is most effective when the weeds are in the seedling stage, or when the soil is saturated after a rain. The roots have less of a grip on the soil. Sometimes even this method will not work. You would swear there is someone on the other end pulling back and just laughing. Bringing out the small guns If pulling does not work then it is time to bring out the small guns. That would be a sharp pointed trowel. Heck, they even make one with a V-shape point for slicing off the weed. My favorite sharp instrument is a butcher knife. Every time I use mine in the garden to chop out a nasty weed I think of my loving wife. You see the butcher knife was a Father’s Day gift. Maybe I should say that I am not a junkie but a weeding geek. Undercutting a weed is an effective method of control. Time just seems to fly by in the garden on hands and knees searching out those hiding under foliage or at the base of your best plant. These pointy sharp utensils are just right for working around the plants, preventing damage.
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The next course of action is a bigger gun such as a sharp-shooter spade or hoe. Larger tools means that more pressure can be applied to the weed. Once again, when weeding, it is the slicing motion that is desirable, that is to ram the shovel point in diagonally alongside the weed to sever the roots from the soil. If hand and mechanical removal of the weed fails, then maybe it is time to turn to a chemical option. Chemicals to some are never an option but for others they may be your best friend. The glyphosate products (Roundup and other products) tend to be the easiest to use in an established garden. Spot treat the weeds, avoiding touching any parts of the desirable plant. A paint brush or hand held sprayer is best around thick plants. A shield made from a piece of cardboard or plastic bucket with the bottom removed is a handy tool to have with you for added protection. Timeliness matters Weeding is an art. Weed seeds germinate when exposed to the sunlight. The more the soil is disturbed the more weeds that sprout and need removed. The goal of weeding is to rough up the soil as little as possible. Timeliness is also important as younger weeds are much easier to remove than large established weeds. Seedling weeds can be lightly scratched out while an overgrown monster will take some work. For this reason it is best to stay on top of the weeds. This also prevents them from going to seed and adding to next year’s chores. So whether you are a weeding nut or consider it a much dreaded practice, we all have our own methods for weed eradication. I prefer hand pulling or the butcher knife. What is your trick for getting the weeds out? No matter what your method is, removing weeds from the landscape will help keep it looking great all summer long. Dennis Patton, horticulture agent at Johnson County’s K-State Research and Extension Office, can be reached at 913-715-7000 or dennis.patton@jocogov.org.
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Boccia event needs officials, fans
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National Boccia Tournament is coming to Johnson County on July 17-21. The free event will feature more than 50 athletes from across the country who will be competing for a spot on the USA Paralympic Boccia team. The tournament will take place at the Johnson County Park and Recreation District’s New Century Field House near Gardner. Boccia is a Paralympic sport of accuracy and strategy played individually and in teams. It is played indoors using leather balls. There are four different classes of players, all with severe physical disabilities. One group uses ramps to propel the balls onto the court. Members of the USA team will compete in Montreal, Toronto, and Poland in 2015 wth the hope of competing for a gold medal at the Paralympics in 2016. Kansas sponsors three Paralympic Boccia clubs: “KC Power and Speed,” “Blue Valley Boccia,” and Topeka’s “Green Machine.” They compete in one of the toughest regional tournaments Mid America Games - held on the first Saturday in May at Blue Valley High School.
Day trip heads to Lawrence
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our the beautiful campus of the University of Kansas in Lawrence and hear about the school’s long, proud history during a mid-June day trip being planned by the 50 Plus Department of the Johnson County Park & Recreation District. The Learning in Lawrence trip will start with a tour at the Dole Institute of Politics where participants will learn about government and see a soaring stainedglass flag and stirring World Trade Center Memorial. Animal dioramas from the 1893 Chicago World’s Fair and a mosasaur skeleton are the centerpieces of the Natural History Museum. The group will stop for lunch at the Free State Brewery, and afterwards have a chance to relax and shop on Lawrence’s busy Massachusetts Street, where participants can browse a variety of shops for items from candles to kitchenware, to European cheeses and truffles. The trip will leave at 9 a.m. on Thursday, June 11, from Antioch Park 6501 Antioch Road, Merriam, and return at approximately 4 p.m. The cost is $69 per person and includes lunch. For more information or to register, call 913-826-3030.
Here’s how to be involved in the tourament: • Come watch Mid America Games and USA Nationals. Boccia is an intense sport to watch. The difference between winning and losing comes down to millimeters. • Volunteer to be a line judge, timer, or score keeper by contacting Pat Dalton at 913-888-4536. • Learn how to play Boccia and start your own club where you live. It is sport that can be played at retirement centers, independent living facilities, and rehab hospitals. Contact Mark Flora-Swick at 913-205-7034 for information on putting on a clinic where you live.
How to play Boccia • Contestants sit next to their opponent on the boccia court and get six colored balls, red, or blue. Red will throw the white ball (Jack) out on court. And then the same person who served will throw a red ball trying to get close to the Jack. The object of the game is to get as close to the white “Jack” ball as possible, which is called “Kiss the Jack.” • Order of play: Whatever color is farthest from the Jack throws next until they get closer or run out of balls. Contestants can bounce their ball off any other ball to get closer. If the Jack is hit out of bounds, it is placed in the middle of the court. • Scoring: After all balls are thrown players will get as many points as they have balls closer to the Jack than their opponent’s closest ball.
IT’S NOT THE YEARS. IT’S HOW YOU LIVE THEM. Join us for light refreshments and see how life at Mission Square lets you enjoy more freedom, more fun, and more peace of mind.
OPEN HOUSE
Tuesday, June 9 • 10:30 a.m. Please RSVP by calling 913-403-8200.
Mission Square offers the best value for retirement living in the area – a perfectly located, maintenance-free community with underground parking, optional dining, utilities, transportation, and membership to the Sylvester Powell, Jr. Community Center, with an indoor pool, all included.
6220 Martway Street • Mission, Kansas 66202 www.mission-square.com www.jocogov.org/thebesttimes •
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inside story
Couple enjoys 75 years of togetherness raised three daughters. The family tree now includes three grandchildren and six great-grandchildren. 940. It was the year FDR was re-elected to a historic third The Boyds offer only a few hints of their secret to a long term as president; Germany invaded neighboring countries marriage. The wedding vows top the list especially about … for in Europe, British forces evacuated Dunkirk, Auschwitz better for worse, for richer for poorer, in sickness and in health, opened; and gas was 11 cents, minimum wage was 43 cents, to love and to cherish, till death us do part. and new cars sold for $850. “We just love each other. Simple as that. Always have,” she It’s also the year Raymond and Enid Boyd of Olathe marsaid. “We’ve never had an argument or a disagreement.” ried. They have had their squabbles, of course, but nothing that Seventy-five years later, they recently celebrated their dialanded Raymond having to mond wedding anniversary sleep on the couch. in their marital milestones “If I did, I was sick,” that included a silver annihe said with a laugh. versary a half century ago Enid agreed, sayfollowed by golden anniing separation overnight versary 25 years later. and longer was never an “It doesn’t seem like option. it has been that long,” “Never thought about Raymond, 96, said with a that,” she added. “Had smile. enough of that when he Their love story, spanwas in the service.” ning three-quarters of a Their faith also guided century, began when they them through the trials met at a skating rink in and tribulations of their 75 Chillicothe, Mo. “He was a good skater. years together. He could dance. He could Their other marital do everything on skates,” advice includes considEnid, 90, said. eration, compassion, and From the start, they kindness. enjoyed being together “You need to commuand shared many common nicate with each other,” interests. Raymond Boyd, 96, and Enid, 90, of Olathe have been married for Enid said. “Do things to“I quickly knew I loved 75 years. They still hold hands. gether if you can. But most her and thought, ‘I’m going of all, it’s have God in your to marry that girl,’” he said. lives.” They were married on May 6, 1940, in Trenton, Mo. He was They still hold hands, enjoying a love that will last their 21 and she was 15, celebrating her birthday a few days before. lifetime. After all these years, they still get along and are insep“They thought I was 18,” she quipped. arable. Their marriage, especially since she was a teen bride, had “He’s been good to me,” she said. mixed family views; his parents were OK; her mother initially “No,” he added. “I’m the lucky one.” was upset, saying: “If you get married, you stay married.” Their early married years were spent in Chillicothe where Enid was employed at the local glove factory and Raymond worked on farms, having the ability to shear 100 sheep in eight hours. “Providing Quality Care with a Personal Touch” Aside from his farming skills, he also had an electrical Home & Community Based Services Johnson County Senior Care Act knack without no training. When he was about 12, he rewired Home Health Aides & Homemakers Wellness Monitoring and rebuilt an old generator to provide electricity to parts of his Night Support Assistance with: Meal Planning parents’ farmhouse. Traumatic Brain Injury and Preparation, Housekeeping “All that I knew about electricity God put in my head,” he Transitional Living Service and other Chores, Hygiene, said. Cognitive Therapy Assistance, Dressing, Grooming, He joined the U.S. Army in 1945 and served two year. He Transitional Community Services and Medication Reminder was sent to post-war Japan, seeing first-hand the destruction of American Veterans Care Connection (913) 233.0160 the atomic bombing of Nagasaki. Fax (913) 233.0165│1831 Minnesota Avenue, Kansas City, KS 66102 After living in Chillicothe and Aurora, Illinois, they came www.alliancehomehealth.org to Olathe in 1958 where Raymond worked as an electrician at Serving Johnson, Leavenworth & Wyandotte Counties the local bowling alley for 19 years before retiring. They also By Gerald Hay
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Public invited to ‘A Day in the Park’ on June 6
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day-long celebration of our community’s trails, parks, and recreational spaces first introduced in 2010 is returning in early June. On June 6, the Johnson County Park & Recreation District will present “A Day in the Park” by offering free admission to park beaches, free pedal boat and canoe rentals at Shawnee Mission and Kill Creek park marinas, and by waiving JCPRD fishing permits at Shawnee Mission, Kill Creek, and other parks where fishing is allowed. The event ties into both the JCPRD’s annual free fishing weekend when both Kansas and district fishing and boating permits are waived, as well as National Trails Day. It should be noted that JCPRD trout permits are still required on June 6 for those fishing for trout. Marina hours are 10 a.m. to 7 p.m. at Shawnee Mission Park and noon to 6 p.m. at Kill Creek Park. Because of the volume of visitors expected, free rentals are limited to 30 minutes per boat. Beach hours are 10 a.m. to 6 p.m. at Shawnee Mission Park and noon to 6 p.m. at Kill Creek Park. Several activities are planning at Shawnee Mission Park, including: • Paws at Day in the Park from 9 a.m. to noon. It is a
free event for pet owners to enjoy a morning with their dog with organized water activities and an opportunity to swim with their dog. • Families will have an opportunity to go geocaching with GPS units available for free checkout. • Staff from the Ernie Miller Nature Center in Olathe will display and give presentations about some of the nature center’s animals. • A Johnson County Park Police car will be available to explore and an officer will be on hand to visit with the public. • From 11 a.m. to 3 p.m., the Johnson County Sailing Society will be giving free sailboat rides and demonstrations on Shawnee Mission Park Lake. Shawnee Mission Park is located at 7900 Renner Road, Shawnee and Lenexa. Kill Creek Park is located at 11670 Homestead Lane, Olathe.
Your Hometown Medical Equipment and Supply Store.
Deficiency Free Rating by the State of Kansas, January 2015!
Bob has
Alzheimer’s…
…But he still loves
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www.jocogov.org/thebesttimes •
Making the most of each and every day!
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• June 2015
cover story
Driving vs. aging:
‘No one wants to hand over their keys after driving a lifetime’
Krasnopoler agreed. “Most older people are very good drivers,” he added. Leawood couple is in the front seat of a nationwide Future to bring more older drivers campaign to keep aging drivers safe behind the wheel The number of older drivers, both locally and nationally, is and unsafe aging drivers off the road. forecast to skyrocket with the retiring Baby Boomer Generation. Susan Cohen and Mitchell Krasnopoler, her husExperts anticipate the population of Americans 65 and older to band of 33 years, know first-hand about the potential dangers more than double from the current 40 million to over 88 million by and tragic accidents of an aging driver population. 2050. They lost their son Nathan Krasnopoler, a 20-year-old sophTurning 70, 80, or older doesn’t necessarily make a person a omore at John Hopkins University in Baltimore, in 2011. He was bad driver, but the unsafe driving risks go up with age. According riding his bicycle near the National Highway the campus when an Traffic Safety Admin83-year-old driver on istration (NHTSA), the same road spotted fatality rates per mile him. When she turned driven for drivers begin into the bike lane to to climb after age 70 enter her driveway, she and increases steeply did not check for his after age 80 even while location. Although she these age groups drive violated some traffewer miles. fic laws and had past “We can’t assume glaucoma surgeries, she people will drive safely was never turned in for until they die,” Cohen an evaluation after the said. crash to determine if she Putting the brake was fit to drive. on that trend will not To them, the accibe easy. Driving in dent was preventable. America has long been It’s emblematic of what a way of life and the they view as an increasmain means of mobiling problem as the elity. derly population booms: Drivers, as they aging drivers. Many of age, need to change them are clinging to the their habits to match Susan Cohen and Mitchell Krasnopoler are founders of the Americans For the physical and independence that cars give them, but some are Older Driver Safety. cognitive changes that losing their ability to are part of the aging safely operate the vehicles, causing more crashes. process. To address that issue, they founded the Americans For Older For example, normal aging causes functional and medical changes that might affect driving. Reflexes, flexibility, vision, Driver Safety (AFODS) organization – first in Maryland and now memory, and the ability to focus all decline with age. Medicines in Kansas and Missouri. Its mission is to raise awareness and edthat treat various ailments also make it more difficult to focus and ucation about the impact of aging on mobility, the need for older make snap decisions while driving. drivers to adjust their driving habits to maintain safety, and the “Cognitive changes as well as vision changes can take you off need to plan ahead for future transportation needs. the road,” Cohen said. “No one wants to hand over their keys after driving a lifeAccording to a NHTSA study, senior drivers are less likely time,” Cohen said. than other drivers to be in crashes involving high speeds or alcohol, That’s not the intent of AFODS. Instead, the organization is but they are more likely to crash at intersections where they miss a designed to assist older drivers in recognizing physical, medical, stop sign or turn left in front of oncoming traffic. and/or cognitive issues that may impact their driving skills and “Where single-vehicle rollovers can be described as a young reaction times along with educating them about ways to improve person’s crash, side impact appears to be an old person’s crash,” and remain on the go. the study reported. For example, older drivers may consider equipping their There are no common national standards for determining when vehicles with back-up cameras, sensors, larger mirrors, and other senior drivers should be kept off the roads while being fair to older devices to enhance their awareness of the road environment and drivers who remain capable. reduce risk. Some may decide to limit or stop driving altogether, Licensing renewals vary in states looking at other available transportation options. Most states do not require older drivers to renew licenses in “It’s not about age. It’s about function,” Cohen said. Continued to next page
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By Gerald Hay
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• June 2015
cover story
‘No one wants to hand over their keys’ Continued from page 12
person, and only one — Illinois — requires them to pass road tests, which can be crucial in identifying drivers whose physical ability or mental awareness has diminished. Most state driver’s license laws require basic eye exams, but typically cannot detect a driver’s diminished physical capacity and cognitive awareness. In Missouri, drivers 70 and older renew every three years, and in Illinois, it’s every two years, beginning at 81. Maryland, on the other hand, has an eight-year renewal period that requires drivers to appear at a motor vehicle office every other renewal, meaning drivers of any age may not have to appear in person for 16 years. Cohen thinks the renewal process for drivers age 65 and older in Kansas is “pretty good” with a four-year license while younger drivers can renew every six years. She also would like Kansas and other states to offer training of Department of Motor Vehicle or revenue division staff to better spot/screen drivers who may be medically impaired while processing their license renewals. “Driving is absolutely important, and there is not enough alternative mobility,” Cohen said. Self-evaluation by drivers also is important as a proactive approach to driving safety for older adults before becoming a sad reactive result of becoming a traffic statistic in an accident report. Cohen indicates a common reaction from older drivers involved in a crash. “Not one of them thought they were unsafe to drive,” she said. Driving habits need to change Education and training will help to ensure older driver safety and driving abilities along with personal decisions to downsize their driving, such as not to drive at night, in unfamiliar areas, or on long trips without someone else to help navigate. It can begin with the decision to drive one less day a week. “We encourage planning for driving retirement,” Krasnopoler said. AFODS offers research-based safety tips and four informa-
tional brochures to help older drivers and to advise them about public transportation and other mobility options for aging adults. Local services include Catch-a-Ride by the Johnson County Department of Human Services, Special Edition and The JO by Johnson County Transit in partnership with Kansas City Area Transportation Authority, JET Express by the Jewish Community Center, and the 10/10 Taxi service. Both Johnson County and the metro region will need to provide more mobility options in the future to serve older drivers willing to park their vehicles. Driving refresher courses also are available, such as the AARP Smart Driver Program for drivers 50 and older. The classes, at various sites in Johnson County, deal with the effects of aging on driving and how to stay safe. Cohen has served on a special Older Driver Emphasis Area Team as a facet of the Kansas Department of Transportation Strategic Highway Safety Plan (SHSP) to reduce fatal and serious injury crashes involving older drivers. Formed in April 2013, the team members represent a broad cross-section of government agencies, health care professions, and service providers concerned about transportation and older Kansans. “With the predicted 66 percent increase in the age 65+ segment of Kansas’ population, we need to plan now for the engineering and behavioral sides of traffic safety, as well as the services provided by our team partners,” Gretchen Gleue, KDOT’s Older Driver team leader, said. No state has an age limit on drivers. Cohen points out the oldest driver with a valid license in Illinois is 107. Her mother drives in Pennsylvania, but has opted to change her driving habits, including no night driving or taking long trips, for her own safety and the safety of other motorists sharing the road with her. “She’s very safe, very cautious,” Cohen said with a smile. “My mother is 91. She’s a good driver.”
Note: More information about Americans For Older Driver Safety is available by visiting its website at www.afods.org.
‘Get Up and Go’ Transportation Expo set June 3
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ewish Family Services and the Johnson County Department of Human Services are teaming up for a fun, informational morning about older adult transportation on Wednesday, June 3. The “Get Up & Go: Older Adult Driving Expo” is for older adults and their families who have concerns about transportation. The free event will offer information focused on issues of driving as adults age. The expo will take place from 8:30 a.m. to 12:30 p.m. in the Regnier Center at the University of Kansas Edwards Campus, 12600 Quivira Road, Overland Park. It will include a vendor fair with local transportation resources, advice, and tips on older adult driving safety, and self-awareness.
“There are different things to consider as an older adult driver and our keynote speaker will be addressing these various safety issues,” Anna Collins, Catch a Ride volunteer coordinator, said. “Additionally, there is a great need for transportation for older adults and families of older adult members who are either no longer driving or who are considering to ‘retire’ from driving. This is a great opportunity for them become aware of the various transportation resources within our community.” Keynote speaker Susan Cohen of Leawood will present a workshop at 9 a.m. about creating a driving plan as drivers age. Cohen co-founded Americans For Older Driver Safety (AFODS) with her www.jocogov.org/thebesttimes •
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husband, Mitchell Krasnopoler following the death of their adult son by an older adult driver. Cohen’s presentation will cover: • Maximizing safety through good driving habits • Understanding medical conditions that affect driving • Planning for and transitioning to “driving retirement”. She will provide those attending the Expo a complete set of booklets to help them make educated choices about their driving status and future behind the wheel. More information about the transportation expo is available by calling 913327-8239. • June 2015
Family historian shares a labor of love
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By Nancy Julien Kopp
’m the family historian for both sides of our family. We didn’t hold an election that I won. The job fell naturally to me because I’m a writer and maybe because I am the eldest of four. It might also be the fact that I care deeply that our history be passed on to future generations. You needn’t be a professional writer to take on this important task. All that’s necessary is the desire to preserve the family stories and the ability to string words together. Write it like you’d tell it sitting around the dining room table after a Sunday dinner. You don’t need to be chronological. Start anywhere. Tell a story and put it in a notebook. Then write another. Soon, your notebook will become fat with stories about your grandparents, your mother and father, your siblings, aunts, uncles, and cousins. Also stories about yourself. A good place to trigger memories of your family tales is in old photo albums. Dig them out, dust them off and leaf through. Memories will flood back. If you’re lucky, there will be names and dates on some or all of the pictures. If not, guess at the time period. You’ll come close. Family Bibles often have personal records in them that can serve as memory triggers for the stories that abound about
your relatives. Interview the older members of your family, even neighbors who lived nearby. Some folks get so enthused they end up doing research at the library or online to learn more about relatives in the distant past. They find out when great-grandpa came to America through ships’ records, or where someone lived by checking the U.S. Census Bureau records. But the family historian needn’t go that far. Use your own knowledge and what you learn from other relatives to write the stories. You’ll still have plenty. Someone might say that their family never did anything important enough to write about. I bet they did, because the everyday things are meaningful to those who care about the people involved.
For example, my father’s grandmother lived in Chicago but never learned a word of English. She spoke nothing but French. She made lace, then used it to fashion elegant baby clothing which she sold to a famed Chicago department store. It’s something I’d like my children and grandchildren to know. My maternal grandfather started work at age nine in a coal mine. He never finished school and spent the remainder of his working years in the mines. My mother walked to the mine after school and waited for his shift to end. They’d walk home together and talk over the day. Two stories from two sides of my family, but I refuse to let them fade away. Consider this labor of love for your grandchildren. Write the funny things, the scary ones, and even the very sad. It’s your family history and deserves to live on. What a legacy for you to leave! Nancy Julien Kopp is a senior writer who lives in Manhattan, Kan. She blogs about her writing world at www.writergrannysworld. blogspot.com.
Control Your Chronic Condition
Chronic Disease Self-Management Education Workshops Interactive program to learn how to manage ongoing health conditions.
Self-management Workshops:
For Class Information
Learn/practice new skills to manage health
Johnson County: Shari Tedford (913) 477.8337
One time (2.5 hours) a week for 6 weeks
Shari.tedford@jocogov.org
FREE
Benefits Participants Experience: Increased physical activity
Improvement in symptom management Improved communication with physicians
Improved general health Decreased fatigue, disability & social activity limitations www.jocogov.org/thebesttimes •
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• June 2015
State of Kansas: Ariel Unselt (785) 296.1627
aunselt@kdheks.gov kdheks.gov/arthritis/kohp.htm
Caregivers are Also Welcome!
Feed the Need helps to stock food pantries
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ohnson County is again preparing to feed a growing need in the Johnson County community. The County Government’s 2015 Feed the Need event days are scheduled Thursday, June 11, at the Sunset Office Building, 11811 South Sunset Drive, Olathe, and Thursday, June 18, on the courtyard between the Johnson County Courthouse and the Administration Building in downtown Olathe. Both activities will take place from 11 a.m. to 2 p.m. The public fund-raising, food-col- County Manager Hannes Zacharias has taken the lecting celebrations will feature a variety of booths offering food items, plunge in past dunk tanks. games, craft sales, drawings for prizes, and donation opportunities along with the popular dunk tank (only on June 18). Music has been provided in the past to add to the festivities.
The campaign goal has been set at 30,000 pounds of food in either cash or food donations to benefit 10 local food pantries serving eligible Johnson County citizens. Six pantries are located in multi-service centers operated by the county’s Department of Human Services. The pantries include: • Blue Valley Multi-Service Center in Overland Park; • North East Multi-Service Center in Mission; • Spring Hill Multi-Service Center; • North Central Multi-Service Center in Lenexa; • North West Multi-Service Center in Shawnee; • Gardner-Edgerton Coordinating Council; • Shawnee Community Services; • Catholic Charities of Northeast Kansas; and, • Salvation Army and First Christian Church, both in Olathe. Johnson County’s Feed the Need program is a regional effort coordinated by the Mid-America Regional Council, the Mid-America Assistance Coalition, and Harvesters International. The county through the efforts of its employees has collected more than 3 million pounds of food donations since Feed the Need started in 1987.
Love in Afternoon offers food, music
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ove in the Afternoon, a lunch program with fine cuisine and music, is scheduled twice in June by the Johnson County Park & Recreation District’s 50 Plus Department. Both two-hour programs begin at noon and take place: • Tuesday, June 2, at Colonial Presbyterian Church, 9500 Wornall, Kansas City, Mo. • Friday, June 5, at Lenexa Baptist Church, 15320 W. 87th Street Parkway, Lenexa. The cost, including lunch and a show, is $15 per ticket, and must be purchased in advance by calling 913-248-6688.
Village Stories: The Activist
Activist, mother, candidate – the chapters in Ruth Shechter’s story have always involved her taking a stand for what is right. When searching for the setting for her next chapters, she found the right fit in The Villas at Village Shalom.
Start a new chapter in your story.
Call 913-266-8407 to schedule a tour and see how Village Shalom can make for the perfect setting. See the rest of Ruth’s story in her mini-documentary video at www.VillageShalom.org/Ruth.
www.jocogov.org/thebesttimes •
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• June 2015
inside story
Artwork becomes a career with Bliss By Linda Chesney Kaut
His wife, son and daughter are all professional singers. etails are important to He is a Navy veteran who Bob Bliss. got to do all kinds of artwork Just look at his during his time in the military. artwork or listen to him Bliss was about to be sent to talk. Vietnam, he said, when he was Bliss even lives in a house given a medical discharge for which he has transformed into a back problems related to a showplace both inside and out. For the remodeling project, which birth defect in his spine. doubled the size of the house, he “My dream job finally hapdug all the foundation by hand pened,” he said. “I got to work with a shovel. as an animator.” But “It took me a long it wasn’t the job he time,” said Bliss, a had imagined. “I got 69-year-old freelance bored doing the same artist from Prairie characters over and Village. over again.” This house has Mostly, Bliss has attracted quite a bit of been his own boss, attention, according to working out of his Bliss. home doing freelance It has been feawork since 1972. tured four times in One of the bennational magazines. efits of working for Drivers have yourself, he said, is slowed down in front that you don’t have to of the house and somedress up. times people even take “I only own one photographs of it. sport coat,” Bliss said. “We’ve literally “The last time I wore had people knock on a tie was for a funeral the door and want to last month. Otherwise, buy the house,” he it’s probably been two said. “That’s happened years since I had a tie more than once.” on.” For Bliss, an His freelance interest in art began in Bob Bliss has been making his mark in art since 1972, working out of his home early childhood. work has included doin Prairie Village. My kindergarten ing more than 40,000 teacher wrote on the caricatures. Most of back of my very first report card ‘Bobby is very good in artthem are done from photographs. He can draw one in less than work.’” he said. five minutes. “I always wanted to be an artist,” Bliss said. “I fell in love By contrast, it used to take Bliss about 45 minutes to create with animation. My hero was Walt Disney.” one of the portraits he did as a sidewalk artist at Crown Center. The family actually took a trip to Disneyland, where they His work has appeared in many places, such as billboards, went on a tour and met Mark Davis, one of the company’s top ilon the cover of trade magazines, and in newspapers, includlustrators. Bliss told Davis he wanted to go to college and major ing cartoons in the Sun Newspapers from 1991 until 2002. He in art, but that his parents thought it was too risky. Davis talked has illustrated about 10 children’s books. to the parents and they relented. Bliss changed his major to art Bliss also does work as a handyman. and later he received a degree in it. An art collection at Bliss’ house includes a painting by his Years later, Bliss went to Disneyland again. He ended up at paternal grandmother, which hung in his parents’ house for an exhibit of works by Mark Davis. The illustrator just happened years. It is a watercolor of roses. And just like her grandson’s to be there that day. artwork, it is full of detail. “I went up to him and said, ‘You changed the course of my Bliss can be contacted through email at bobbliss.com, on life.’ He broke down in tears. His wife did, too.” Facebook at Bob Bliss, or by calling 913-432-3199. A month later, Davis died, Bliss said. Linda Chesney Kaut, a former newspaper reporter, is a freelance Bliss, who was born in Kansa City, has lived in Prairie Vilwriter. She lives in Spring Hill. lage most of his life. He is married and has two adult children.
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• June 2015
“Finally The SOLUTION for Agonizing Foot And Leg Pain!” Overland Park, KS. I f you’ve been told there’s nothing that can be done about your foot pain, read on…
degenerative nerve disease and eliminate your numbness, tingling and pain.
Here’s what other patients have said about the treatments:
We also have breakthrough technologies that are helping patients daily become pain free and symptom free!
“I was on 14 medications and my doc-tors had told me I may need to have my foot amputated. I hadn’t been able to wear shoes other than sandals for years because of my swollen and pain-ful feet. After going through this pro-gram I’ve lost weight and my foot pain is gone. I can now wear normal shoes.” Patient, N.S., Age 58
We have several therapy modalities to help reduce and reverse the numbness, tingling and burning.
If you suffer from: Burning Pain Leg Cramping Sharp Electrical-Like Pain Pain When You Walk Difficulty Sleeping from Leg and Foot Discomfort Prickling or Tingling of the Feet or Hands Then I’d like to personally invite you into my office for a FREE TREATMENT. Now you might ask, “Why would a doctor give away a FREE TREATMENT?” Well, allow me to explain. In my office, I see patients who suffer from excruciating pain, throbbing, burning, stabbing and/or tingling in their feet and legs.
Many of our patients whose pain would get worse at nighttime, finally have their first restful night in years after just one treatment. Come in and discover the answers that we have for you. Patients call this, “The wonder cure!”
“I drove 120 miles to get this treatment because I had not been able to feel my feet for 15 years. I work on a farm and I would stumble and fall because I could not feel the ground under my feet. I’m getting older and I can’t afford to fall and break something. After the treatments, I was able to feel my feet and toes again. Now for the first time in over a decade I have feelings in my feet.” Patient M.H., Age 85
Just recently, a patient came in who was scheduled for surgery because she had suffered with bone spur pain for 14 years. However after just two weeks of treatment, she canceled her surgery because the pain was gone.
“I can FINALLY wear tennis shoes! I now walk 3-4 days per week, which I haven’t been able to do for four years! I feel wonderful and much better since I started my program. If you have neuropathy, come on in! What I’ve experienced so far has been phenomenal!” Patient G.D., Age 51
Podiatrists have told our patients, “Whatever you are doing is working...keep doing it.”
These patients have usually been told that there is nothing that can be done for them, or they have been given drug therapy, which hasn’t helped them. Typically, these patients come to me very skeptical that I can even help them. So to alleviate any undue stress, I tell them this, “Have a treatment or two on me, until you get some pain relief.” You see, I want to show you, just like I have shown these other patients, that we offer real solutions in our office that will help you become pain-free and/or free of your numbness and tingling...and I want to demonstrate that to you without you having to worry if you will be wasting money. How do I get such great results? Well, first of all, I get to the bottom of the problem.
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Our patient, J.S. age 75, recently said, “I walked an hour longer shopping with my wife than I have in years.” He typically could only walk for 20 minutes, but he walked almost 2 hours, and that was after just one treatment. The procedure in our office is very relaxing...in fact some of our patients fall asleep during the treatment. One female patient just reported that after two treatments, she was able to put on tennis shoes and go and exercise for the first time in two years.
Now it’s your turn to see if our Neuropathy Pain Relief Treatment will help you to reduce or eliminate your foot or leg pain, like it’s done for so many other patients! The process to get going is very easy. Simply call our office today and ask for your FREE Neuropathy Pain Relief treatment. Our staff will get you in as soon as possible, so…
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Pain Relief Weight Loss Wellness 11879 W 112th St., Suite 100 Overland Park, KS 66210 www.jocogov.org /thebesttimes •
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• June 2015
Amphitheater features summer fun on Fridays
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ring the family to the Johnson County Park & Recreation District’s Ernie Miller Park Amphitheater on Friday evenings during June for educational and entertaining programs. The programs last about 45 minutes and are designed for all ages. Programs begin at 7 p.m. Ernie Miller Park is located at 909 North Kansas 7 Highway, Olathe. A charge of $3 per person paid on-site helps cover the cost of the programs; children two and under are free. Preregistration is not required for attending the event. Presentations are: • June 5: Stories Under the Stars - Enjoy old-fashioned family fun with stories and music. Join park staff as they share stories of animal encounters, mysterious legends, and tales to tickle your funny bone. • June 12: Birds of Prey - By day or by night, out of the sky flies a rodent’s nightmare; the birds of prey. Learn why rodents fear these great birds and see close-up examples of the raptors and their special
Actual Spectrum Residents
Life with... adaptations. June 19: Snakes Alive - Why is it that these animals seem so terrifying? Could all the stories you have heard be true? See Kansas snakes and explore the facts and fallacies of these legless wonders. • June 26: Kansas Symbols - Celebrate Kansas history where participants will learn about natural state representatives like the salamander, box turtle, bison, and more. They also will examine some of the official state symbols and visit with two live animals which represent Kansas. For more information on amphitheater programs, call 913-764-7759. •
flexibility
With flexible rental agreements and no buy-in fees, you’re in control.
Enjoy maintenance-free living. Leave the yardwork to us!
‘Six Degrees’ ends June 14
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ased on a true story, the award winning stage play “Six Degrees of Separation,” the current production at the Barn Players, 6219 Martway, Mission, ends on Sunday, June 14. Performances are on Friday and Saturday evenings at 7:30 p.m. and Sunday matinees at 2 p.m. The show is rated “R.” David Martin is the director and featured cast includes: Matthew King, Kay Noonan, Peter Leondedis, Tina Morrison, Craig Aikman, Tracy Fox, Andy Penn, Brent Custer, Laura Schwartz, Natalie Dickter, James Wearing, Claire Williams, Steven James, Chris Roady, Robert Moore, Andy Tyhurst, and Derrick Freeman. Tickets are $18 and may be purchased on the theatre website www.the barnplayers.org or at the theater box office the date of the performance – discounts for seniors and students; credit and debit cards accepted.
913.871.3743
6335 Maurer Road Shawnee, KS 66217 ShawneeHillsSeniorLiving.com Sister property in Overland Park
Independent Retirement Living A SPECTRUM RETIREMENT COMMUNITY
SH Best Times Half JUNE 2015 www.jocogov.org /thebesttimes •
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• June 2015
special section
Independent living and retirement communities offer housing options
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ndependent living is simply any housing arrangement designed exclusively for seniors, generally those aged 55 and over. Housing varies widely, from apartment-style living to freestanding homes. In general, the housing is friendlier to older adults, often being more compact, with easier navigation and no maintenance or yard work to worry about. While residents live independently, most communities offer amenities, activities, and services. Often, recreational centers or clubhouses are available on site to give seniors the opportunity to connect with peers and participate in community activities, such as arts and crafts, holiday gatherings, continuing education classes, or movie nights. Independent living facilities may also offer facilities such as a swimming pool, fitness center, tennis courts, even a golf course or other clubs and interest groups. Other services offered in independent living may include onsite spas, beauty and barber salons, daily meals, and basic housekeeping and laundry services. Since independent living facilities are aimed at older adults who need little or no assistance with activities of daily living, most do not offer medical care or nursing staff. As with regular housing, though, you can hire in-home help separately as required. Types of independent living and retirement facilities Low-income or subsidized senior housing are senior housing complexes subsidized by the U.S. Department of Housing and Urban Development (HUD) for low-income seniors. Senior apartment complexes are often restricted by age, usually 55 and older or 62 and older. Rent may include recreational programs, transportation services, and dining. Retirement homes/retirement communities are groups of housing units restricted for those over a certain age, often 55 or 62. These housing units may be single-family homes, townhouses, or condominiums. Additional monthly fees may apply for outside maintenance or recreation. Continuing Care Retirement Communities (CCRCs). If you are relatively healthy now, but anticipate significant health problems down the line, you may want to consider a CCRC. These facilities offer a spectrum of care from independent living to nursing home care in the same community.
Is independent living the right choice for you? Independent living is more about making your life easier than giving up your independence. Sometimes, acknowledging your limitations—that you’re unable to manage the upkeep of your existing home, for example—and accepting some assistance now may help you maintain your regular independent routine for longer. Here are some questions you can ask yourself: How easy is it for me to maintain my current home? Maintaining a home can become challenging as you age. Perhaps your home has a large yard which requires maintenance, or maybe it’s more difficult to clean those extra rooms that are rarely used. If your home is difficult to access, or has a lot of stairs, it may be harder for you to leave your home as often you’d like, leading to more isolation. Some of these challenges may be remedied by hiring outside help, remodeling parts of your home, or by other family members lending assistance. However, if you’d like a place that does not require a lot of maintenance and upkeep, independent living may give you more freedom and flexibility. Is it difficult for me to connect to friends and family? The more isolated you are, the greater your risk for depression and other mental health problems. You may have a difficult time getting out of the house, perhaps due to trouble driving or increased mobility issues. Or your friends and neighbors may be busy with other work or family commitments, or the neighborhood may not be easy to get around. Independent living facilities can give you a built-in social network of peers, while many also provide structured activities such as sports, arts, or field trips. How is my health (and the health of my spouse)? It’s important to consider your current and future health. If you have a health condition that makes it difficult to stay active and will most likely worsen with time, you might ask a facility what options are available if you need more help. If you only need minor assistance with activities of daily living, then independent living may be right for you. Continued to page 21
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• June 2015
ith a continuum of care, W you may never have to ask, what if ? Life has a way of surprising us. You’re an active senior now, but what if one day things change? At many senior communities, you’d have to relocate and leave behind your friends and the life you’ve created. Not here. Because we have senior care and service options to meet your needs if they change. We are excited to announce the future opening of our brand new memory care assisted living community opening in early 2016! To learn more about our services, from short-term post-acute rehabilitation, to senior living to skilled nursing, call (913) 780-9916.
CedarLake Village
HOEGER HOUSE
15325 S Lone Elm Rd Olathe, KS 66061 The Evangelical Lutheran Good Samaritan Society provides housing and services to qualified individuals without regard to race, color, religion, gender, disability, familial status, national origin or other protected statuses according to applicable federal, state or local laws. Some services may be provided by a third party. All faiths or beliefs are welcome. © 2015 The Evangelical Lutheran Good Samaritan Society. All rights reserved. 15-G0733
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special section
Facilities offer housing options for retirees
Continued from page 19 Choosing the independent living or retirement facilities When choosing independent living, think about what is most important to you now and in the future. For example, if you value exercise, consider a community with an exercise area, pool, or fitness classes. You may like cooking your meals now but want the option for communal meals in the future. Here are some aspects to consider: The people No matter what type of independent living facility you consider, you want to make sure you connect with peers and feel comfortable in the community. When you visit the area, talk with some of the residents. Are they people you’d like to know
better? Are the staff friendly and accessible? If there is community dining, sample a meal if possible, and spend time interacting with other residents. Size and location of community There is no set size for an independent living community, so it’s up to you if you prefer a smaller size community or a busier place with more people and opportunities for socialization. Location is important. Most people prefer to be close to family and friends. Also, if you move to a new area, you’ll need to develop a new support network and find new medical care. Accessibility Take a look at how accessible the retirement facility is, both inside and outside. Do you feel safe coming and going at
Actual Spectrum Residents
different hours of the day? Can you easily get to places within the facility and places you use frequently such as a library, store, church, park or medical services? In your potential housing unit, get a feel for future adaptability and accessibility. Check to see if adaptive devices like grab bars are present or can be easily installed in bathrooms. If you have a pet, are pets welcomed? Activities and amenities Can you participate in your favorite hobbies or interests? Is there a fitness center, game room, or coffee shop available onsite? What activities are available? Can you access classes and cultural events in the facility or nearby area? Continued to page 22
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www.jocogov.org /thebesttimes •
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• June 2015
special section
Facilities offer housing options for retirees
Continued from page 21 Costs and services There are a range of costs associated with independent living, based on facility services and amenities. The average monthly cost of independent living ranges from about $1,500 to $3,500. For most people, the expense will be covered by pension, savings, and the sale of their home and other assets. Ask about the initial investment and monthly fees if there are added fees for services on site. How many services are included, and how much does it cost to add on services if you need them later? Coping with a move to independent living Even if you’re looking forward to the increased social opportunities and companionship of a retirement community, you may still grieve for the loss of a home filled with memories or a neighborhood filled with familiar faces. Take some time to acknowledge these normal feelings of loss. Sometimes talking to family or friends, or a counselor or therapist can help. Remember that you’re not alone in this. Five tips to make transition to independent living easier 1. Decorate your new home. Hang familiar pictures, paint the walls, and make sure you have space for your most important
possessions—a favorite armchair or treasured bookcase, for example. You can also take pictures of the places, people, and things you love that you can’t take with you. 2. Pack well in advance of the move. Don’t add to the stress of the actual move by having to make hasty decisions about what to take and what to discard. 3. Know what to expect. Do your homework on the independent living facility and make sure all of your questions are answered ahead of time. 4. Socialize. You’ll feel comfortable much quicker if you get out there to meet the other residents, participate in activities, and explore the amenities the facility offers. 5. Go easy on yourself. Everyone adjusts to change differently, so give yourself a break, no matter what you’re feeling. If you feel like you’re taking longer than you think you should to adjust, it may help to talk to your family members, friends, or a therapist. Source: Help Guide is a non-profit organization offering expert, adfree resources to empower you with the knowledge and encouragement you need to take charge of your life and make healthy choices. See www.Helpguide.org.
Johnson County AAA provides resources In Johnson County, options for independent living based on your income and resources, as well as long-term care options for all levels of care, are listed online in the Aging and Accessibility Directory at jocogov.org (Health/Senior Services) or http://www.jocogov.org/dept/human-services/publications-and-directories/aging-and-accessibility-directory. For more information and options, contact the the Johnson County Area Agency on Aging Information Line at 913-715-8861.
Independence Shines Here. Smile more. Clean less. At The Villas, we handle the maintenance headaches – so your only concern will be finding ways to enjoy your day. Let your independence shine. Call 913-266-8407 or visit VillageShalom.org
5500 West 123rd Street, Overland Park, KS 66209
www.jocogov.org /thebesttimes •
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• June 2015
Live well. Stay active. Live here. Did you know exercise can slow or even reverse the negative effects of aging? Our affordable community offers a free membership to your own on-site health club: • Designed specifically for mature adults • Free personal coaching and customized workouts • Safe, user-friendly equipment
Space is filling up fast so call today to reserve your home. In Mission at Broadmoor and W. 61st Street. Opening Summer 2015.
The Welstone.com www.jocogov.org /thebesttimes •
913.788.6045 23
• June 2015
to your good health
Hit the road, Jack! Let’s get walking!!
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By Lisa Taranto Butler
alking works wonders for our bodies. Easy to do with no equipment needed, regularly lacing up a pair of sneakers lowers our risk for heart disease and high blood pressure, increases lung capacity, strengthens core muscles, and keeps our weight in check. And, our body isn’t the only part of us that benefits from walking. People that walk on a regular basis have more energy, feel good about themselves, and are less likely to suffer from depression. But like any workout program, exercise can become stale and stagnant if we continue to do the same thing over and over. Changing the routine now and again keeps us from becoming bored or experiencing a plateau in our results. This summer, think about transforming your Wednesday walk or your Saturday stroll into a fat-burning, calorie-blasting, leg-strengthening workout. Here are a few ideas. The Need For Speed How many times have you witnessed “walkers” talking on a cell phone? If you are conversing while you are walking, you should either be perusing the mall or your own backyard. Get rid of any distractions and get on track. Try doing intervals. Walk as fast as you can for one minute and recover (or walk slower) for the next minute. Continue this pattern throughout your walk. You don’t have to do intervals each time you lace up, but try subbing an interval workout for your regular walk at least once or twice a week. Get Out of The Comfort Zone Along with speed, exertion plays a major role in the results Continued to next page
Yarning to knit?
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eginning knitting lessons through Leap List program by the 50 Plus Department of the Johnson County Park & Recreation District begin at 9 a.m. Thursday, June 4, at the Mill Creek Activity Center, 6518 Vista Dr., Shawnee. The cost for four 60-minute lessons is $31 for Johnson County residents or $35 for nonresidents. For more information or to register, call 913-831-3359 or visit www.jcprd.com.
he right therapy Tin the right place. To learn more about our postacute rehabilitation services in Olathe, call (913) 397-2900.
All faiths or beliefs are welcome.
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• June 2015
Hit the road, Jack! Let’s get walking!!
Continued from page 24
you see from walking. To change up your regular routine, graduate slowly by adding hills and longer walks into your program. Drive to a destination walk or hike a local trail that is more difficult than your usual route, but still safe. Goals For It! To stay on track and motivated, set S.M.A.R.T goals for yourself. Specific - Make sure your goal is not too general. Measureable - How many miles? How much speed? Attainable - A smart goal should be achievable. Realistic - Too lofty goals cannot be attained, but challenge your mind and body. Timely - A smart goal should have a time period in which it will be accomplished. Walk at Work The hours of 9 to 5 don’t have to be deskbound. Get moving and use your imagination. Chuck the elevator and salute the steps! Climb them for a few minutes since stair climbing burns more calories than most other forms of physical activity that you can do at the office. Conference call? Slip on your sneakers and walk while you talk. Twenty minutes of walking will burn calories, improve mental clarity and provide some fresh air to your workday. Add Accessories Pole walking or Nordic walking is simply using specially-designed poles to involve the arms and activate the upper body. Pole walking is a total body workout that increases health and fitness
benefits without increasing our perceived rate of exertion. Pole walking encourages full range of motion that engages the lower body and upper body for a serious workout. The poles also provide additional stability and help reduce stress in the knees and other joints. Check your local sporting goods store or go online to research particular poles. Costs can range from 30 dollars to a couple hundred dollars per pair. Grab a Buddy Partnering up with a friend or loved one while you workout in the sunshine can be more fun than walking alone; plus it’s safer. Challenge each other by doing intervals, race walking to the stoplight or comparing times. Working out with a friend also provides accountability for both parties to show up for a scheduled walk. Track Your Progress Try keeping a record of how many steps you take, how many miles you walk and how many calories you burn. Walking phone apps are great for tracking your progress or use a pedometer to set daily step goals. Reviewing your progress will help keep you motivated and provide inspiration to stay on track. Stay Motivated Walking is fun, easy on the joints and beneficial for the body. Keep your walks advantageous by changing them up from the norm. Now, hit the road and get walking!
Lisa Taranto Butler is triple-certified by the American Council on Exercise as a personal trainer, lifestyle, and weight management coach, and group fitness instructor. She is the owner of FitChix KC in Leawood.
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• June 2015
inside story
Friendly hands at work from Bar Association make new JCDS Friends By Joe Henderson
been good about getting involved in community service projects.” Asked if having so many attorneys together triggered a lot of legal inety members of the Johnson County Bar Association, discussions, the judge said: “No, there was work to be done.” including District Court judges, put aside law books, Boothe initially came up with the idea last fall of partnering laid down gavels, and rolled up with Friends of JCDS to do yard work at the homes. their sleeves to volunteer for a “We talked about it again in January and the board went along weekend of yard work earlier this spring. with the idea. We had a great response when we began recruiting Their mission was to spruce up the volunteers,” she said. yards and exteriors of 11 homes owned “The Bar is always looking for ways to give back to the comand maintained by Friends of Johnson munity. I thought this was a different way to go, something new. County Developmental Supports, Inc. The association usually is asked to make financial donations to (JCDS), a county agency that provides organizations. This time we got out of the courtroom and made a community based programs and support physical contribution and had a good time doing it.” for people with intellectual and developBoothe said the weekend weather “was perfect.” “It couldn’t mental disabilities. Friends is a non-profit have been better. Everyone was anxious to get started. Most charity that has been a fundraising partner brought their own tools. We had rakes, hedge cutters, leaf blowwith JCDS for 24 years. ers, shovels of all kinds, and Bar volunteers were wheelbarrows, even a sod-cutdivided into teams of five to ter,” she said. seven persons. Each team was “We did power washassigned to work at a specific ing and painting on home home. Five teams worked one exteriors and decks and tree day, and another five worked trimming, a little bit of everyat homes on the following day. thing. Master Gardeners from “Everyone showed up on the Kansas State Extension time and went to work,” said Service added landscaping Carly Boothe, a member of around the homes. It was a the Bar Association Board of team effort,” Boothe said. Directors, who suggested the “Actually, we accomproject. “We figured that altoplished more than we expectgether they put in at least 350 ed on the first day and some hours of manual labor during members of the Friday teams the two days.” came back Saturday looking “It was a fabulous for more work,” she said weekend, very successful. I with a laugh. “We’re already Top: Volunteers included, from left, Jon Gilchrist, Judge think the volunteers enjoyed talking about making it an Michael Joyce, Jerald J. Cook, Matthew Miller, and Chad it and were pleased with the VonAhnen. Small Photo: Carly Boothe. Above: Team included, annual project.” results,” said Patti Combs, Boothe acknowledged from left, Judge Kevin Moriarty, Judge David Hauber, Marcia administrative assistant of she enjoys volunteering “for Montgomery, and Raylene Crozier. Friends of JCDS. “They anything that’s a good cause.” worked really hard and got “And I take pride in getting so much done. The Bar has been a longtime financial donor for things done,” she added. Friends but doing yard work was a first. And certainly it’s greatly She’s already looking for volunteers to participate in the appreciated.” Friends of JCDS Walk and Roll in September. The event, in Black Judge Michael Joyce, who headed teams on both days, said Hoof Park in Lenexa, is designed for the 400-plus JCDS clients everyone seemed to like the work and was satisfied with what was and their families and friends. accomplished. “We’re doing a Walk and Roll event rather than a 5k run/walk “It was a nice event. I would be in favor of doing it again because many use wheelchairs,” Boothe said. next year. Carly did a great job of getting it arranged and assignFor more information about Friends of JCDS go to www. ing volunteers to homes. She had it all planned.” friendsofjcds.com. Judge Joyce said he wasn’t surprised by the large number of Joe Henderson was a federal court reporter with The Kansas City Star for 40 Bar members who volunteered. “The Bar Association has always
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years and is now a freelance writer. He lives in Overland Park.
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• June 2015
Let’s go fishing at lakes in parks
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he first of two overnight fishing opportunities planned at Heritage Park Lake, 16050 Pflumm Road, Olathe, during 2015 will take place on June 6. Other overnight fishing opportunities are being planned for June 13 at Kill Creek Park, 11670 Homestead Lane, Olathe, and June 27 at Shawnee Mission Park, 7900 Renner Road, Shawnee and Lenexa. After 11 p.m. on these dates, the specific park will be open strictly for fishing only and park police officers will be on duty throughout the night. Fishing will be allowed from the bank or from watercraft. Before fishing in district waters, Kansas residents ages 16 to 74 and nonresidents 16 and older need to have a Kansas state fishing license, and all appropriate boat tags, if applicable. Additionally, Johnson County residents ages 16 to 64 and non-county residents age 16 and older must have a JCPRD fishing permit. Permits are available at the JCPRD Registration Office, Building D, 6501 Antioch Road, Merriam; the John Barkley Visitor Center at Shawnee Mission Park; and at numerous local retail outlets. More information about the overnight fishing program is available by calling 913-888-4713.
Travel Show set June 9
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earn about domestic and international destinations for upcoming trips being offered by the 50 Plus Department of the Johnson County Park & Recreation District during a free Travel Show at 1 p.m. Tuesday, June 9, in the Tomahawk Ridge Community Center, 11902 Lowell, Overland Park. Participants will learn about future trips, including day trips, regional trips, and extended travel opportunities, which JCPRD has to offer. They can also meet tour professionals who will answer questions and explain the advantages of traveling with 50 Plus. Presentations with photos, trip overviews, and interesting facts about upcoming tours will be presented. If interested in attending, please call 913-826-3030 to RSVP.
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27
• June 2015
kitchen table money talk
Choosing where to age is getting more complicated By Gene Meyer
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omparing the costs and merits of aging in your home or moving into an assisted living facility or nursing home is more complicated than it once was, industry professionals say. Even as recently as 2012, when insurance giant Metlife last published research on the subject. You could add up assisted living costs, which are usually around $3,550 to $4,550 monthly. Nursing home costs are typically one and a half to two times higher. Compare these costs to living at home. Those are national averages; Johnson County costs generally are pegged about 7 percent higher. Metlife estimated those costs, on a national average, ran between about $9,000 and $12,000 for one-time home modifications to make your home more senior friendly, plus about $1,100 a month for food and shelter, and $1,260 or so a month for health care or housekeeping help during the week. Then, as now, real life costs might vary widely depending on the level of care you or your loved one might need, the lifestyle you want to have and the amount of work your house might need. Meantime, there are some big changes occurring virtually everywhere seniors look for living choices, said Bill Hammond, founder of the Eldercare & Disability Law Firm, which helps guide seniors and their families through the financial mine fields that may be involved. Mainly, you have more choices these days, Hammond said. Whether you want to stay in your current home, move to an independent living community where someone else cuts the grass, or are thinking of assisted living facilities or a nursing home where care is a bigger part of the package, more health care and other senior-care choices are available than before, he said. Many of them cost more too. “We’re seeing people pay $10,000 to $12,000 a month for around-the-clock in-home care,” Hammond said. “That’s way more than they would pay in a nursing home.” Very few people want to shell out that kind of money to avoid assisted living or nursing home care. Perhaps even fewer people, however, have calculated a breakeven point where going into assisted living is more cost effective than staying in home. Most of us “want to live in our homes as comfortably as possible for as long as possible,” said Annice Davis-White, owner of The Caring Heart LLC care management service in Overland Park and a national director of the Aging Life Care Association. Achieving that goal requires asking many probing questions about what we want to do, how will we manage daily chores if we do that, what help will we need, and where that help will come from, Davis-White said. “I think those are the questions you need to ask before you consider aging in place or moving into a facility,” she said. Home remodelers can offer broad guidelines for finding a break-even point, said Mark Wirth, general manager at Mr. Remodeler, one of the Kansas City area’s first home improvement firms outside the health care industry to be certified by the National Association of Home Builders as an aging-in-place specialist. Theoretically, you can install senior-friendly safety features in your home for what it costs to live in a care community for about a
month, or completely remodel a bath for what three months would cost, Wirth said. “But in real life, the costs vary widely,” he said. Depending on need and the kind of material you want to put into the project, it is easy to spend $15,000 to $30,000 per room, he added. “Part of the reason is that you have to plan for the progression of the condition that requires your changes,” Wirth said. “You need something that works if it gets worse, too.” Sometimes, what you choose might even have legal or tax consequences too, said elder-care attorney Hammond. One example of a potential pitfall is the approximately $22 an hour that institutions and commercial providers charge for basic home health care help, Hammond said. Many seniors are tempted to pay less than that if someone from church, for example, or a relative agrees to help. “But then you may run into nanny tax or gifting issues,” Hammond said. “If a lady from church comes in, does she become an employee for whom you have to pay FICA taxes? Or if you are paying a relative, will this become a gifting issue that will cause problems if you apply for Medicaid help later?” The only sure answer seems to be there are no sure answers. Gene Meyer, a Fairway resident, is a former staff reporter at The Wall Street Journal and The Kansas City Star.
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• June 2015
Social outings include walking, eating, shopping ... to Camp Branch Glade on June 3
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eviving an annual walker’s picnic event and giving participants a chance to experience one of the Johnson County Park and Recreation’s most recent parks, are the goals of a social outing being planned in early June by the 50 Plus Department. The Camp Branch Glade Social Walk and Lunch will take place on June 3. Participants will meet at Antioch Park, 6501 Antioch Road, Merriam, leaving at 10 a.m. by a bus to Camp Branch Glade, located near 175th Street and Mission Road. The 58-acre minimally-developed park opened to the public in late 2014 and features a rare limestone glade habitat, which has been described a “almost like a small desert in the middle of the woods.” The property also features a wealth of prickly pear cactus, limestone karst outcroppings, and a sinkhole. After a hike at Camp Branch Glade, walkers will return to Antioch Park via bus for a picnic of hamburgers. Participants should bring a side dish or dessert. The cost for the six -hour event, including transportation, is $10 per person for Johnson County residents. For more information or to register, call 913-831-3359.
... to Prairiefire in OP on June 16
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social outing to Prairiefire in Overland Park, one of Johnson County’s newest attractions, features lunch, chocolates, or gelato on Tuesday, June 16. Participants will have the opportunity to discover Prairiefire, 5661 West 135th Street, which is described as one of the Midwest’s most dynamic shopping, dining and entertainment districts since opening in 2014. The site includes the Museum of Prairiefire, featuring a Tyrannosaurus rex. The museum is home to the nation’s first location for hosting traveling exhibitions from New York’s American Museum of Natural History. Participants will eat an all-American lunch at Paradise Diner, shop for 30 minutes in the Prairiefire complex, and then have their choice of two chocolates or a single scoop of gelato with a house coffee, tea, or Italian soda at Cocoa Dolce Artisan Chocolate shop. Lunch cost is at each participant’s own expense. The cost is $18 for Johnson County residents and includes transportation from Antioch Park, leaving at 11 a.m., along with 50 Plus escort, coffee, and chocolate or gelato. For more information or to register, call 913-831-3359.
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• June 2015
to your good health
Make a splash: Dive into aqua fitness By Beth Byrd-Lonski
What to Expect ith swimsuits showing up Three great things about aqua fitness in stores again, isn’t it time are: You don’t have to know how to you gave some serious swim, your hair rarely gets wet, and none thought to water exercise? of the moves are mandatory. Doing exercises in a pool is a proven-efIn most classes, students exercise in fective, low-impact way for older adults the shallow part of the pool with the wato get a whole-body workout. ter chest high. Your feet are on the floor Because water is 14 times more most of the time. Deep-water exercise, resistant than air, pushing, pulling, which is more intense, challenges you to work out without touching the pool floor. bending, and stretching challenges your Generally, you are supported by a buoymuscles. And, since the buoyancy of ancy belt or a Styrofoam noodle. water supports 90 percent of your body Instructors usually stand on the deck weight, you can get a well-balanced and students mimic their motions, bendworkout without the joint stress and ing forward, backwards and sideways to injury associated with high-impact, music. Expect a variety of movements, land-based exercises. dance steps, and calisthenics. Some inWater’s cushioning effect makes exstructors supplement workouts with foam ercising in a pool ideal for people with hand weights and kickboards. injuries or who are in physical rehab as Classes, which can burn up to 500 well as people with heart disease, backcalories an hour, typically start with ache, multiple sclerosis, osteoporosis, a warm up and end with a cool-down arthritis, and other degenerative disperiod. eases. If you’re overweight, you’ll find What You Need Obviously, you need a swimsuit. If water exercise is a less strenuous way to you haven’t shopped for a swimsuit restick to your weight-loss program. cently, you’ll be surprised by the choices Join a Class available. Think function and support, The moral support of others in the Marilyn Reddinger, who’s been exercising not fashion. Your suit should fit well and pool can be a strong motivator. People in an indoor pool for five years, removes her allow you to move freely. socialize, share recipes, become friends. prosthetic legs before getting in the water. Invest in some inexpensive water Try different classes to see what’s best for Top: Patrick Woodward goes to the pool four shoes to protect your feet from rough you. Basic classes typically focus on mo- times a week; he’s been taking low-impact cement. Bring a towel to class (put your bility challenges due to the aging process, aqua fitness classes for three months. initials on it because so many towels look injuries, and chronic medical conditions. alike), and a bottle of water so you can More advanced classes focus on fat-burning cardio combinations, stay hydrated. Some people like to wear a robe between the locker muscle conditioning, and core strength. room and the pool. Select the Right Pool Of course, always consult a physician before starting any exercise program. Chances are your doctor will tell you to “jump While you can exercise in an outdoor pool, indoor pools are right in!” a better year-round solution and you don’t have to worry about getting sunburned. Look for a pool that maintains a water temBeth Byrd-Lonski is a certified aqua fitness instructor at Element Fitperature between 83 and 88 degrees. ness, 7880 Quivira Road, Lenexa.
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The benefits of water exercise
Helps maintain bone health in post-menopausal women Gentler on joints than land-based exercise Protects recuperating shoulders, knees, ankles, and hips following surgery Burns calories Reduces joint pain, increases flexibility, and improves
• • • • •
balance Works every major muscle group as well as your heart and lungs Can reduce incidence of chronic illnesses and diseases Lowers blood pressure Increases muscle strength and endurance It’s fun
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• June 2015
Social Security evolves from typewriters to megabytes
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By Dennis McLaughlin
he first typewriter to be commercially successful was invented on June 23, 1868. One hundred years later, Social Security still used the same technology to type Social Security cards, envelopes, forms, and applications. This system required thousands of employees to create, maintain, transmit, and file the folder for each current and future beneficiary by hand to ensure accurate payments to retirees and disability beneficiaries. Of course, that has all changed with modern computers and the Internet. Now, you don’t even need to leave the comfort of your home to do the majority of your business with Social Security. Your first step in embracing the future is creating your own, personal my Social Security account. Setting up a my Social Security account is quick, secure, and easy. More than 18 million Americans already have accounts. In fact, someone opens one about every 6 seconds. Join the crowd and sign up today at www.socialsecurity.gov/myaccount. With a personalized my Social Security account, you can: • Obtain an instant, personalized estimate of your future Social Security benefits; • Verify the accuracy of your earnings record — your future benefit amounts are based on your earnings record; • Change your address and phone number, if you receive monthly Social Security benefits; • Sign up for or change direct deposit of your Social Secu-
rity benefits; • Get a replacement SSA-1099 or SSA-1042S for tax season; and, • Obtain estimates of the Social Security and Medicare taxes you’ve paid. Here are some other things you can do with a few simple key strokes at our website, www.socialsecurity.gov: • Apply for retirement, disability, spouses, and Medicare benefits; • Check the status of your benefit application; • Use our benefit planners to help you better understand your Social Security options as you plan for your financial future; • Request a replacement Medicare card; and, • Apply for Extra Help with your Medicare prescription drug plan costs. Accessing www.socialsecurity.gov on the go is just as easy as it is at home. We’ve optimized our website to function on your desktop computer, laptop, tablet, or smartphone. Just look at how far we’ve come. Those slow days of typewriters are gone. At Social Security, we’re embracing innovation and seeking new technologies to better serve you. Social Security isn’t just prepared for the future; we’re protecting your future. Learn more about Social Security by typing www.socialsecurity.gov — in your web browser, not on your typewriter.
Ad dimensions: 4.18” x 5.322”
Dennis McLaughlin is the Social Security district manager in Johnson County.
June lists two bingo sessions
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wo themed bingo sessions at two locations are being planned during June by the 50 Plus Department of the Johnson County Park & Recreation District. “Beach Party” is the theme for a bingo session which will take place on Wednesday, June 10, at the Tomahawk Ridge Community Center, 11902 Lowell, Overland Park. “Camp Life” is the theme for a session planned on Friday. June 26, at the Mill Creek Activity Center, 6518 Vista Dr., Shawnee. Each bingo session will begin at 1:30 p.m. and will feature a dozen games of bingo, as well as food, prizes, and fun. Prizes range from gift certificates to local restaurants to gift packs. The cost for each two-hour program is $5 per person for Johnson County residents or $6 for nonresidents. Advance registration is required by calling 913-831-3359. Participants can pay in advance or at the door. Other upcoming spring and summer 50 Plus Bingo programs being planned include: • “Celebrate America” on July 7 at the New Century Fieldhouse near Gardner; • “Strawberry Shortcake” on July 15 at Matt Ross Community Center, Overland Park; • “Ice Cream Sundae” on July 23 at Roeland Park Community Center; • “Luau,” at the Sunset Building, 11811 S. Sunset Dr., Olathe; • “Bruschetta,” on Aug. 19 at Tomahawk Ridge; and, • “Dog Days,” on Aug. 28 at Mill Creek Activity Center.
(913) 663.2082 • (800) 480.6336
10925 Antioch Rd. NE Corner of 110th and Antioch Suite 100 between College Blvd & I-435 Overland Park, KS 66210 * Annual percentage yield. Brokered CD is FDIC Insured, bank issued. $25,000 min. Subject to availability. Matures 4/08/2025. Payable on Death. Brokered CD’s offered through KCD Financial Member FINRA SIPC. First Capital Group, Inc. is Insurance licensed/offers retirement income planning.
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• June 2015
to your good health
Grilling steaks extra well done? Read this!
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By Crystal Futrell
he air is warm and not too hot — yet. The rainy spring skies have yielded to pleasant endless evenings. These early summer days stir up an urge to be and do as many things outside as possible. And, that means it’s time to dust off that grill, stock up on fire fuel and pull out those favorite recipes. Summer belongs to the backyard barbecue, and for good reason. Grilling outside helps us reunite with neighbors, friends, and family. It keeps our house cool and our bellies happy. Plus, grilling is one of the healthiest methods of cooking, or so we think. I don’t mean to point out the fly in the potato salad, but some reports do show a correlation between grilled foods and a higher risk of developing cancer. But don’t roll that grill out to the curb yet. Grilling can be a nutritious method of cooking, and with some precautions, it can also be a healthy and safe way to cook, too. The secret lies in not overcooking your food. Turns out, burnt food doesn’t just signal bad news for your tastebuds, it can also mean bad news for your cancer risk as well. HCAs & PAHs At high temperatures, compounds in grilled meat, poultry and fish are converted into chemicals called heterocylic amines (HCAs) which have been linked to a number of cancers. This also holds true for cooking these same foods at high temperatures using broilers and fryers. Also, the smoke generated when fat and juices drip on the hot coals or rocks can contain polycyclic aromatic hydrocarbons (PAHs), another potential cancer-causing chemical. As the smoke rises up past the food it can deposit PAHs on the surface of the meat. Following these simple procedures can make grilling a safer procedure: • Select low-fat cuts of meat and trim away excess fat.
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Remove poultry skin to prevent fat from falling on coals and causing flames to flare. Choose smaller cuts of meat, like kabobs, as they take less time to cook. Try grilling your favorite vegetables or fruits. They do not contain the protein that forms harmful HCAs. Marinate your meat. Use marinades that contain vinegar and/ or lemon. This gives the surface a higher acidity, which drastically slows down the formation of HCA. Marinating for as little as 40 minutes is effective in reducing HCA. Thicker marinades have a tendency to “char,” possibly increasing exposure to carcinogenic compounds so choose a thinner one. Discard any juices before grilling. This will cause less smoke flare ups, limiting exposure to cancer-causing agents. Partially cook meat and fish in a microwave before grilling. This will limit the time needed to cook on the grill. Always thaw meat first. This also reduces the cooking time. Flip burgers often: Once every minute. Turning burgers once a minute while cooking over lower heat reduces HCA and will kill E. coli bacteria. The meat should reach 160 degrees to kill the E. coli. Keep flames from touching the meat directly. Place food six inches from heat source. Create a barrier to prevent juices from spilling and producing harmful smoke. Try lining the grill with aluminum foil and poking holes, and cooking on cedar planks.
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Recipe for June: Try grilling salmon
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Grilled Salmon with Mustard & Herbs
almon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon, and oregano, but any of your favorite herbs will work. Make it a meal: Serve with grilled new potatoes tossed in an herb vinaigrette and steamed green beans. Active time: 15 minutes & Total time: 40 minutes Four servings Ingredients • 2 lemons, thinly sliced, plus 1 lemon cut into wedges for garnish • 20-30 sprigs mixed fresh herbs, plus 2 tablespoons chopped, divided • 1 clove garlic • 1/4 teaspoon salt • 1 tablespoon Dijon mustard • 1 pound center-cut salmon, skinned (see tip) Preparation 1. Preheat grill to medium-high. 2. Lay two 9-inch pieces of heavy-duty foil on top of each other and place on a rimless baking sheet. Arrange lemon slices in two layers in the center of the foil. Spread herb sprigs over the lemons. With the side of a chef’s knife, mash garlic with salt to form a paste. Transfer to a small dish and stir in mustard and the remaining 2 tablespoons chopped
herbs. Spread the mixture over both sides of the salmon. Place the salmon on the herb sprigs. 3. Slide the foil and salmon off the baking sheet onto the grill without disturbing the salmon-lemon stack. Cover the grill; cook until the salmon is opaque in the center, 18 to 24 minutes. Wearing oven mitts, carefully transfer foil and salmon back onto the baking sheet. Cut the salmon into 4 portions and serve with lemon wedges (discard herb sprigs and lemon slices). Tip: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either. Nutrition per serving: 212 Calories; 12 g Fat; 2 g Sat; 4 g Mono; 67 mg Cholesterol; 1 g Carbohydrates; 23 g Protein; 0 g Fiber; 261 mg Sodium; 428 mg Potassium
From EatingWell: August/September 2006, EatingWell for a Healthy Quarter Page(2008). Adhttp://www.eatingwell.com/recipes/grilled_ Dimensions: 4.18” x 5.322 Heart Cookbook
Grilling steaks? Read this! Continued from page 32 Eat a balanced diet rich in fruits and vegetables that contain protective antioxidants. • Use tongs instead of a fork to turn meat. Piercing the meat with a fork can release juices and fat that can cause flame flareups. • Do not char or overcook foods. Don’t eat any portion of the meat that is charred. Grilling meat is not the only way HCA is produced in meat or fish. Any method of cooking meat with extremely high heat, such as pan searing, pan roasting or frying, can cause HCA to form. It is better to cook meat on lower heat. Some ideas to reduce HCA formation with other cooking methods: o Add soy to ground meat. This will cut 95 percent of the HCA in burgers without affecting the taste. o Sprinkle raw ground meat with vitamin E. Tests showed that 120 milligrams of vitamin E powder mixed into 4 ounces of ground meat reduces HCA formation 72 percent. o Add garlic and herbs, such as rosemary and sage. They reduce HCA. Mix them into hamburger, use them in a marinade or just eat them in a meal with grilled meat. To end on a good note, the cancer risk from eating grilled foods is relatively low compared to other risk factors such as obesity, smoking and poor nutrition. So, please, enjoy your grilled foods while keeping these precautions, and other cancer-reducing behaviors, in mind. Crystal Futrell, Johnson County Extension Agent in Family and Consumer Sciences, can be reached at 913-715-7000 or crystal.futrell@ jocogov.org.
salmon_with_mustard_herbs.html
Do you have SUN
DAMAGED SKIN? ACTINIC KERATOSIS LESIONS ARE PRECANCEROUS
Are you in the SUN a lot? Compliant Clinical Research, Inc. is now conducting a clinical research study to evaluate an investigational cream and its effect on sun damaged skin (Actinic Keratosis). Do you have scaly or rough lesions on your face or scalp? Qualified participants will receive at no cost: ● Study related exams and ● Study cream or placebo You may be eligible to participate in a clinical research study if you: • Are an adult with high levels of sun exposure • Have scaly or rough lesions on your face or scalp • Can visit our office four times in 24 weeks Qualified participants will receive financial compensation for their time and travel. You could earn up to $200 over four visits to our facility.
For more information or to schedule a screening, please contact us at 153 West
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(913) 481.6415
151st
Street, Suite 100, Olathe, KS 66061
• June 2015
book review
A SALUTE TO
JOHNSON COUNTY’S
Gardening guide reaps joys of green thumb, open heart Mister Owita’s Guide to Gardening By Carol Wall
Reviewed by Barbara Watkins
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his poignant memoir is full of unexpected twists and turns in the life of a middle-aged woman who is open to learning — about herself and others and the rudiments of gardening. If we, too, are open to these adventures in life, Mr. Owita’s Guide to Gardening (G.P. Putnam’s Sons, 2014) will teach us a lot. Carol Wall, a 52-year-old writer and teacher, is happily married with three grown children in Roanoke, Virginia. A white woman in a lily-white neighborhood, she is embarrassed by her garden, “the ugliest one on the block.” One day she observes a dark-skinned man working in her neighbor’s beautiful, well-tended gardens. She does a little sleuthing and learns that his name is Giles Owita from Kenya. He works part time at a local supermarket bagging groceries and at a garden center, which brings him landscaping jobs. He is an expert gardener (She learns later that he has a PhD in horticulture.) She hires him to resurrect her gardens. When she observed him at the supermarket, “He seemed like a man who’d already found the peace that everyone on God’s green earth was searching for.” When Giles first comes to her garden, she asks him to remove the azaleas she hates and other shrubs. He does not do so. Instead, she observes him applying a fertilizer and anti-fungal. He smiles and tells her that “soon they will be blossoming.” All of her “anger and petty annoyance melted away.” She suddenly thought that this moment with Giles was something she had been waiting for all of her life. “From the start something flowered between us and around us.” They work together in her gardens and become good friends. She also becomes friends with his wife, Benita, a hospital nurse, and learns that they attend the same church. He asks about her aging parents, whom
she had just helped move to an assisted-living facility. He then describes his tribal perspective on one’s ancestors — whether living or dead. They are still “actors in our lives, a source of wisdom and protection.” In the course of their time together, Carol and Giles both have serious health issues. Ten years after an initial breast cancer, she worries constantly and is angry about having to deal with its uncertainty. It makes her realize that she is not in charge of things. She wanted her gardens to be “healthy and lush and well taken care of — just the way I wanted to be myself.” As someone who has dealt with breast cancer twice, I share her perspective. She has a double mastectomy due to a recurrence of breast cancer. He has had HIV-AIDS, melanoma and chemotherapy for that, and at the end of the book, suffers a serious stroke. Carol is also dealing with her father’s dementia and mother’s deteriorating health. In the past, Carol had hated to get her hands dirty, working in the garden. Now she learns its pleasures. As her fingers explore the dirt, her mind is flooded with precious childhood memories — the “sound of bare feet . . . playing games of softball, kickball, tag, or red rover.” Their “effect was hypnotic.” After Giles’ death, summer arrives in Carol’s yard but it doesn’t feel the same without him. She notices that a hummingbird is regularly visiting the last shrub that Giles had planted and is drinking from its bright red and yellow flowers. At one of their regular lunches, Carol tells Benita about the hummingbird. In a “mesmerized tone of voice,” Benita tells Carol about a hummingbird that had visited Giles’ garden each day the previous summer. Giles would watch it from their picture window in his wheelchair. “We have looked in vain for that hummingbird this season,” she said. . . . “It has not visited our yard at all this year.” As Giles’ student, Carol learned many lessons. Perhaps the most important one was “his example of the gracious acceptance of the handicaps and afflictions his life had brought him.” He had shown her that “the earth is full of hidden treasures . . . In every moment there exists a lifetime. Every day brings something good.”
Barbara Watkins is an avid and accomplished gardener, birder, and director of outdoor excursions with friends. She lives in Lawrence. www.jocogov.org/thebesttimes •
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June 2015
VETERANS in cooperation with Americans Remembered
Alan Cook Overland Park World War II, also Korea. Navy. Lieutenant. Served on two rescue and salvage ships, A-bomb tests at Bikini Atoll. Gary Hughes Mission Vietnam. Army. Combat medic in 4th Inf. Division, 2nd Battalion, 8th HQ Company. In Vietnam 1965-1968. Combat Medic Badge, Purple Heart. Phyllis Koropp Overland Park World War II. Women’s Army Corps, 19431945. Served in Florida, North Carolina in communications, secretary. Secretary in London on D-Day, later Germany. Born in Shanghai. Al Estrada Mission World War II. Army. Corporal. Served in 40th Inf. Division, 739th Artillery Antiaircraft Bn. Truck driver. Philippines Liberation. Jean Coash Overland Park World War II. Navy WAVE. Petty officer lst class in data processing with punched cards at Cleveland, Ohio Bureau of Supplies and Accounting. Later developed computer systems. The Best Times features veterans each month. Some vets outside Johnson County are featured when their family members are Johnson County seniors. To suggest a vet’s name, including yours, contact Gary Swanson: call 913-744-8282 or email gswanson@kc.rr. com.
“as I see it ...”
Your Chairman
Parks, libraries look into future By Jason Osterhaus Commissioner District 4
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ello friends, Before we begin, let me wish a Happy Father’s Day to all the fathers out there. One of the positive signs for the county is our continued population growth. Johnson County continues to grow at a rate of about 5,000 people a year. Imagine if you will adding a city about the size of Atchison every two years, and that will give you an idea of the growth in population that is happening with in Johnson County. With the increase in population comes some “growing pains” if you will. The question gets asked; “How do we deliver services to the almost 600,000 residents?” In answer to that question, both our parks and library systems have taken the initiative to look into the future and plan for both our shifting demographics and the future needs of both systems. Our library system conducted ten public listening sessions during the month of February. These sessions took place at most of our branches throughout the county and focused on three strategic priorities: Education, Community Building, and Convenience. The results of this master plan will help guide how the library System provides services for the next generation. If you didn’t get a chance to attend one of the meetings, you can share your thoughts at: http://www.jocolibraryconversation.com/ Along those same lines, the Johnson County Park & Recreation District is also in the process of developing a new strategic plan for managing Johnson County’s open space and recreational resources through the year 2030. The new plan will replace MAP 2020, a master action plan approved by the Board of Park and Recreation Commissioners in 2001. SWT Design from Saint Louis, Mo. is the principal planner being assisted by various other firms (Indigo Design, De Soto; VSR Design, Prairie Village; Ballard*King, Highlands Ranch, Colo.; ETC Institute, Olathe) Public input was sought during four
Chairman Ed Eilert Phone: 913-715-0500 Email Ed.Eilert@jocogov.org
Your Commissioners Ron Shaffer 1st District Phone: 913-715-0431 Email Ron.Shaffer@jocogov.org
Jim Allen 2nd District Phone: 913-715-0432 Email Jim.Allen@jocogov.org
Steve Klika 3rd District Phone: 913-715-0433 Email Steve.Klika@jocogov.org
open house events through the park district. They also conducted meetings, phone conversations, and surveys with over 80 stakeholder groups, and used a statistically valid public survey conducted by ETC Institute with 1,041 surveys completed, with respondents equally distributed among all commissioner districts. The results of this plan will help us prepare for the future of the Johnson County Park System. The recommendations recently were presented to the JCPRD Board and the Board of County Commissioners during a joint meeting between the two boards. If you would like to see a copy of the plan or any of the planning efforts for our parks follow this link at: http://jcprd. com/pages/index.cfm. I want to thank our Director of Parks Jill Geller and Chief Librarian Sean Casserley for their help on this article. Have a great summer and as always feel free to email or call me if I can help on these issues or other concerns with the County. (Jason.osterhaus@jocogov. org / 913-715-0434).
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June 2015
Jason L. Osterhaus 4th District Phone: 913-715-0434 Email Jason.Osterhaus@jocogov.org
Michael Ashcraft 5th District Phone: 913-715-0435 Email
Michael.Ashcraft@jocogov.org
John Toplikar 6th District Phone: 913-715-0436 Email John.Toplikar@jocogov.org
The weekly public business sessions of the Johnson County Board of Commissioners begin at 9:30 a.m. on Thursdays in the Johnson County Administration Building, 111 S. Cherry Street, in downtown Olathe. Live coverage of the meetings is viewable each week over the Internet through the county’s main website at www.jocogov. org.
library connection
By book and by crook: Crime fiction travels abroad
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By Janine Myers
eading is a great way to get to know another country or experience life elsewhere from a native viewpoint. A particularly stimulating way: read the crime fiction from and about those countries. Through the lure of the familiar “whodunit” writers intimately acquainted with the physical, historical and social fabrics of their settings, we can broaden our understanding of other peoples and cultures. Whether traveling by police procedural, thriller or cozy mystery you will have an unforgettable trip. A great example: let’s go to Iceland. Arnaldur Indriðason’s The Draining Lake reveals Iceland’s logistical importance during World War II. Frozen Assets, by Quentin Bates, uses the pain and bitterness of that country’s recent financial meltdown as fodder for the first title in his series. This thriller stars Gunnhildur Gisladottir, a single Icelandic mother and police officer.
For a trip to South Africa, try A Beautiful Place to Die by Malla Nunn, the first book in her popular Detective Emmanuel Cooper series. This is a great police procedural that also convincingly portrays the brutal effects of that country’s implementation of apartheid after World War II. Trackers, the taught multi-layered thriller by Deon Meyer likewise reveals ongoing political and social disruptions in post-apartheid South Africa. Kwei Quartey’s Wife of the Gods will take you north to one of Ghana’s traditional villages with Detective Inspector Darko Dawson. The Inspector attempts to solve a contemporary murder amidst the ancient customs and forgotten memories of his childhood home. For a less intense journey climb aboard
Colin Coterill’s Grandad, There’s a Head on the Beach You’ll experience Thailand’s southern coast as aspiring journalist Jimm Juree aims to solve a murder and snag a byline. You will find yourself laughing out loud: either despite the political and social chaos that is life in Thailand today, or maybe because of it. On your way home from southern Asia, stop in the Périgord region of France and enjoy a glass of wine with Martin Walker’s Bruno, Chief of Police. You’ll be introduced to the fictional inhabitants of St. Denis, a locale so cozy you’ll never want to leave. When you travel by book and by crook, the journey is free and the experience is priceless! Check out your journey today at the Johnson County Library. You’ll find a favorite read in our paper-based and our e-Library catalogues! Janine Myers is an information services librarian at the De Soto branch of the Johnson County Library.
neighborhood A that feels like home.
For years, your neighborhood was full of friends, fun and a sense of belonging. Then one morning you woke up and realized the neighborhood just wasn’t the same anymore. With senior living at Cedar Lake Village, we can help you feel right at home again. To learn more about our community in Olathe, call (913) 780-9916.
All faiths or beliefs are welcome.
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your June classifieds Publishing of classified advertising does not constitute agreement or endorsement by this magazine or Johnson County Government.
SERVICES PROVIDED Retiring? Call Medicare Insurance Specialist with United Healthcare. Sheryl at 913-381-4749. SenCom’s June Meeting (Senior Computer Users) will be held on Friday, June 12th from 12:30 p.m. to 2:30 p.m. at the Mazuma Credit Union at 7260 W 135th St., Overland Park. Check our website: www.kcsenior.net for a map. Topics will be “Facebook Basics,” “Backup Options,” and “Free Ways to Protect your Computer.” SenCom Membership is $35 per individual per year; $60 for 2 years. Call Teresa Weaver at 913-620-1240 for membership information. Meanwhile we continue classes paced for seniors (we don’t run off to the next topic and leave you hanging). If you take a class and want to take it again later, it’s FREE (on space available basis). $30 for non members/ $15 for SenCom members. Classes are held at Shawnee Safety Center, 6536 Quivira Road, Shawnee, Ks - Call 913-631-5200 to register. The schedule of SenCom classes for June: • • • • • •
Using Email Wed, June 3rd. 2015, 1:00 – 4:00 p.m. Windows 8.1 Operating System Thurs, June 4th, 2015, 9:00 a.m. – Noon Accessing Health Information Tues, June 9th, 2015, 9:00 a.m. - Noon Internet Basics Tues, June 16th, 2015, 9:00 a.m. – noon Google’s Other Features Tues, June 23rd, 2015, 1:00 p.m. – 4:00 p.m. Intro to Excel Tues, June 30th, 2015, 1:00 p.m. – 4:00 p.m.
Johnson County Home Service Plumbing Company. Free service call for any plumbing in your home with this ad! Servicing Johnson County for over 50 years. JCHS is a division of Reddi Root’r Systems. Trust earned the old-fashioned way! Angie’s List Super Award winner. Member of the Better Business Bureau. www.jocoplumbing.com or 913-4391700. Personal Financial Services. Bill paying, budgeting, reporting, and bookkeeping. Priced by the service. ALaCarte Financial Services call Sheila at 913271-0672. Caregiving - We provide personal assistance, companionship, care management and transportation to the elderly and disabled in their home, assisted living or skilled nursing facility. We also provide respite care for main caregivers needing some personal time. Call Daughters & Company at 913-3412500 and speak with Laurie, Debbie or Gary. MG Home Repair and Improvement. All around the home repairs. Carpentry, lighting, plumbing, concrete repairs, deck and fence repair, power washing, staining and sealing, interior and exterior painting. Experienced, quality workmanship; senior discounts; free estimates; insured. Call Michael in Shawnee, 913-486-9040. Brick, Block and Stone. All work guaranteed. I am insured and have forty year’s experience. Call Paul 913-3027297 Day or 913-321-0431 Night.
Mister Green Landscaping & Lawncare - Family owned and operated. We offer competitive prices with excellent service. We are a one-stop business for your lawn needs. Mowing, Cleanups, Landscaping, Mulch, Tree Trimming & Removal, Irrigation Repairs, New Installations, Drain Solutions, Patios, Retaining Walls, Yard work, Concrete Work and Snow Removal. FREE ESTIMATES, FREE MOWING ask for details. Quick service, 10+ years’ experience, licensed & insured. 913-7072551. Swalms Organizing - Downsizing - Clean Out Service. Reduce clutter and enjoy an organized life. Basement, garage, attic, shop, storage rooms, closets, storage units - Any space organized. Belongings sorted, boxed & labeled. Inexpensive, quick shelving built on site. Items hauled for donations & recycling. For Before & After photos, see www.swalmsorganizing.com. Over 20 years exp, Insured. Call Tillar 913-3759115. Senior hairstyling; haircuts, perms, color, roller or blow dry styling. located at 5909 Dearborn Dr. Mission, Ks. Between Martway and Johnson Drive. No steps. Front door parking. Call Carol at 913341-8757. If no answer leave a message. $5 off first visit. Best on the Block Interior and Exterior Painting. Licensed and insured. For free estimate, call Troy at 913-424-6346. Adult painting classes now forming. Have fun while making new friends in a small creative painting environment designed for all skill levels. No prior experience necessary, contact Carole, at 913-825-1307. Visit my website at caroleabla.com.
Mitchell Painting: Taking care of Johnson County homes since 1981. We paint interiors and exteriors, and stain decks and fences. We are fully insured. Howard Mitchell 913-381-6854.
at your service Classified ads must be submitted in writing and with payment by the eighth day of the month for the following month’s issue. The rate is $30 for up to 20 words and $.55 per additional word. (Minimum, $30). To have your business card included in this advertising section, business cards must be submitted by the eighth day of the month for the following month’s issue. To either place a classified ad or insertion of your business card: Email: TheBestTimes@jocogov.org Visit: www.jocogov.org/thebesttimes Call: 913-715-8920
help from a friend Helping Johnson County’s Older Adults ● Yard Work ● Mulch / Edging ● Weeding ● Planting ● Pruning ● Shrub Trimming ● Tree Trimming ● Gutter Cleaning
● Lawn Care ● Lawn Mowing ● Seeding ● Fertilizing ● Weed Control ● Aerating ● Verticutting ● Topsoil / Sod
helpfromafriend.com www.jocogov.org/thebesttimes •
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• June 2015
● Yard Cleanup ● Spring Cleanup ● Leaf Cleanup ● Bed Cleanup ● Shrub Removal ● Sm Tree Removal ● Brush Cleanup ● Storm Cleanup
913-980-8686
your June classifieds SERVICES PROVIDED Turning 65 and still working? You have choices when it comes to MEDICARE.Find out which plan is right for you before and after retirement. We compare the options to save you time and research.Call for a no obligation appointment: Susan Joski, licensed, independent broker 913-4028181 (never a fee and no investment sales!) WRITING/EDITING SERVICES: Your life story is unique. Your book lies before you. Let me help you write your story for family, friends, and associates. I have a degree in journalism and 30 years of writing experience. Together we can make it happen. I’ve made it happen for others. Contact David W. Swafford 816-229-2042 or dwsnarratives@gmail.com. CPR Computing. For all your computer needs. Virus and spyware removal, Windows repair and installation, upgrades, software and hardware training, new PC consultation, and networking. Call Rich Armstrong at 913-522-8325. Fast, friendly, and very affordable. HANDYMAN PRO, LLC - Repair, Remodel, Renew. Bathrooms, painting, decks, yard work, sheetrock repair, grab bars, ramp building. Call Tom for free estimate. 913-488-7320. Handymanprokc.com. Lawn Mowing and Landscape. Honest, Reliable and Reasonable. 25 years of experience of golf grounds management Call Kurt at Kaw Lawns, 816-896-7354. Doggie Day Care and Boarding at All Things Dogs KC. Pets are not caged and they stay in a home atmosphere that’s on two acres fenced. Call Kim at 816-7191339. HANDYMAN PRO, LLC - Repair, Remodel, Renew. Bathrooms, painting, decks, yard work, sheetrock repair, grab bars, ramp building. Call Tom for free estimate. 913-488-7320. Handymanprokc.com. Larry Laney Construction Co. Specializing in Kitchen / Bathroom Remodeling and Home Renovation. Finish Carpentry, Painting, Electrical, Plumbing, Drywall and Tile. I’m an Honest, Hardworking, Dependable and Very Skilled Licensed Contractor, Insured with References. Call Larry at 913-963-3434.
Functional Yoga. Slow poses mimic the movements of your activities of daily living. Great class for all ages, shapes and sizes. If you know someone who thinks they are “too old” to begin a yoga practice this class is made for them! Teacher: Beth Lucasey RN, RYT-200. Sylvester Powell Community Center, 6090 Woodson Mission, KS. Mondays 0830-1000 – Walk-ins welcome $10.00. DEAN’S PRO PAINTING: 25 + years experience; insured, fast, clean, reliable, quality work; interior/exterior; residential/commercial power-washing, wallpaper removal; drywall & plaster repair, faux work; texture matching; crown & trim work; custom colors. References available. Call Dean at 913322-9089 or 913-944-3769. Linda’s Family Hair Styles. Shampoo & Sets, Haircuts, Highlights, Foils, Color & Extras. In Home Business over 30 years in Overland Park, Kansas. For appointment call Linda at 913-4699522. Loving Hands Senior Care. Companion and personal care in your home or assisted living. Help with Bathing, grooming, medications, exercises, walking, meal planning preparation, Errands, transportation, housekeeping, laundry, medication reminders. Will set hours based on your needs. Call Staci for details ... 913-999-8756. Free Downsizing Workbook: Whether you are serious or just exploring the possibility of downsizing this easy to read “5 Easy Steps to Downsizing” Manual is a great tool. A $25.00 Value for free! And 1-hour free consultation. Call Maggie Lee 913-961-3730 Certified Sr. Housing Specialist. SUNSHINE NATURAL NAIL SERVICES - low cost spa manicures, spa pedicures, hot oil, paraffin treatments – all done in the comfort of your own home! I am a retired nurse and licensed nail technician. For men and women. Call Julia for appointment: 913-2039494. Complete Residential Services. Electrical, plumbing repairs, interior and exterior painting, driveway sealing and repair, expert textured ceiling or wall repair. Free estimates and references available. Call Rich at 913-522-8325. www.jocogov.org/thebesttimes •
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UNIQUE PC AND APPLE EQUIPMENT & SOFTWARE SERVICES. Limited time special PC offer- made in USA and includes Windows 7. Enjoy the best, including FREE 3-year parts-and-labor manufacturer’s warranty, 6 months of encrypted 25 gb offsite backup, and Windows 7. When delivered, if you don’t like it we will take it back at no cost to you. Products and services are subject to availability. Offer expires July 31st. Technician can install, configure, connect transfer data and train at time of delivery. 20 years serving Johnson County. SENIOR DISCOUNT available for technician time only. Service at your location and/or remotely - days, nights and weekends. We fix equipment, solve software problems, resolve internet issues and secure against viruses and intruders. To order equipment, schedule services, or simply ask for more information call Joe, Patrick or Doug at AM/PM PC Services 913-385-2676. We speak English. Professional Window Washing. Service for Residential, Insured and Bonded. FREE ESTIMATES. Over 40 years’ experience. Contact GENE JACKSON at 913593.1495. B & L Painting Inc. Interior & Exterior Painting, Repair Wood Rot, Power wash & Stain Decks, Repair & Paint Ceilings. Over 25 years in Business. Insured: Call Ben for free estimate at 913-488-7288.
FOR SALE CEMETERY LOTS: AT MT. MORIAH SOUTH, 3 Lots IN BLOCK 17 AND 1 Lot IN BLOCK 5. Major Discounted Price. Must Sell … 913-338-0851. Cemetery Lots For Sale: Oak Lawn in Olathe. Five lots in Row 18 Garden of the Last Supper. $6,000 for all five lots. Major savings over today’s current price. 913406.2493
HOUSING Time flies! Start planning now to get more than you pay for in an affordable, faithfriendly home. Now accepting applications for our waiting list: Olathe Towers and College Way Village. 913-782-6131. Equal Housing Opportunity. All faiths or beliefs welcome.
ITEMS WANTED RESIDENTIAL LIFTS. Buy, sell, trade. Stair lifts, porch lifts, ceiling lifts, elevators. Call Silver Cross at 913-327-5557.
• June 2015
your June calendar All classes and events require registration unless otherwise indicated.
June 1 Movie Monday: “Chef” 12:15 p.m. Lenexa Senior Center. Optional lunch for $3 donation at 11:30 a.m. Call 913-888-6141 between 9-10 a.m. 24 hours in advance for lunch reservations.
June 2 *Social Tea Dance. 1:30 p.m. $5. Roeland Park Community Center. *Great Debates: Afternoon Tea vs. High Tea. 2-3 p.m. Shawnee Neighborhood Library. *Tuesday Tunes with Betse Ellis. 6:30 p.m. Olathe Public Library. 50 & Beyond Potluck. Noon-2 p.m. Bring a side dish to share. Sylvester Powell.
June 3 *Health Information Clinic/Blood Pressure Check. 1-3 p.m. Indian Creek Branch of Olathe Public Library.
June 4 Pencil and Paint Opening Night Reception. 7:308:30 p.m. Irene B French.
June 8
Movie Monday: “People’s Choice” 12:15 p.m. Lenexa Senior Center. Optional lunch for $3 donation at 11:30 a.m. Call 913-888-6141 between 9-10 a.m. 24 hours in advance for lunch reservations.
June 9
*Social Tea Dance. 1:30 p.m. $5. Roeland Park Community Center. Social Networking. 1:30 p.m. Roeland Park Community Center.. 50 & Beyond Matinee: “Imitation Game” 12:30 p.m. $1.00 Sylvester Powell. Free popcorn, coffee and water. *Health Information Clinic/Blood Pressure Check. 10 a.m. - noon. Free. Indian Creek Branch
of Olathe Public Library. Fish Tales. 2:30-3:30 p.m. Uncle Buck’s at Bass Pro, 12051 Bass Pro Drive, Olathe. A reminiscenceand-discussion for individuals with earlier stage dementia. 913-831-3888.
June 10 Beach Party Bingo! 1:30 – 3:30 p.m. $5. Tomahawk Ridge.
June 11 Bingo: Barbeque Bingo. 10 a.m. - noon. $3 for 3 cards at door. Irene B French.
Pressure Cooking for Beginners. 6:30-8:30 p.m. $15. Extension. Includes samples and recipe packet. Senior Potluck. 4-7 p.m. $1 + side dish to share with 15 people. Lenexa Community Center. Play games after dinner. Beverages and setup included. Transitions. 9:30-10:30 a.m. Alzheimer’s Education Center, 3856 W. 75th St. Call 913-831-3888 to register. Support group for family members who have lost someone with Alzheimer’s or another dementia.
June 21 Father’s Day at Mahaffie Stagecoach Stop and Farm, 1200 Kansas City Road, Olathe. Noon-4 p.m. $7. Fathers of all ages free admission. 913971-5111.
June 12 *Family History Friday. 9 a.m. – noon. Olathe Public Library.
June 15
June 22
Movie Monday: “A Civil Action.” 12:15 p.m. Lenexa Senior Center. Free. Optional lunch for $3 donation at 11:30 a.m. Call 913-888-6141 between 9-10 a.m. for lunch reservations.
June 16
Movie Monday: “Apollo 13.” 12:15 p.m. Lenexa Senior Center. Free. Optional lunch for $3 donation at 11:30 a.m. Call 913-888-6141 between 9-10 a.m. 24 hours in advance for lunch reservations.
June 23
*Social Tea Dance. 1:30 p.m. $5. Roeland Park Community Center.
*Social Tea Dance. 1:30 p.m. $5. Roeland Park Community Center.
June 16-17 AARP Smart Driver Program. 10 a.m. – 3 p.m. each day. $20, $15-AARP members. New Century. 913-826-2859.
June 17-18
AARP Smart Driver Program. 10 a.m. – 3 p.m. each day. $20, $15-AARP members. Silver Crest at Deer Creek, 13060 Metcalf. 913-681-1101.
June 19
*Intergenerational Story time. 10:30 a.m. – noon. Leawood Pioneer Neighborhood Library, 4700 Town Center Dr.
June 20 Summer Solstice Bingo & Potluck. 5 p.m. $5/$6. Roeland Park Community Center. Bring a food side dish to share. Main dish, setup and drinks provided. Pregister by June 15.
50 & Beyond Matinee: “Selma.” 12:30 p.m. $1.00 Sylvester Powell. Free popcorn, coffee and water.
June 25
*Jam Session. 1-2 p.m. Alzheimer’s Association Education Center, 3856 W. 75th St. Jam session for musicians with early stage memory loss and musicians who are caregivers. 913-831-3888. Camp Life Bingo. 1:30 – 3:30 p.m. $5. Mill Creek.
June 29
Movie Monday: “Always.” 12:15 p.m. Lenexa Senior Center. Optional lunch for $3 donation at 11:30 a.m. Call 913-888-6141 between 9-10 a.m. 24 hours in advance for lunch reservations.
June 30 *Social Tea Dance. 1:30 p.m. $5. Roeland Park Community Center.
FACILITY LOCATIONS BLUE VALLEY REC.: Blue Valley Recreation Activity Center: 6545 W. 151st St., Overland Park, KS 66223; 913-685-6000; www.bluevalleyrec.org.
NEW CENTURY: New Century Fieldhouse, 551 New Century Parkway, New Century, KS 66031; 913-826-2860.
CENTRAL RESOURCE LIBRARY: 9875 W. 87th St., Overland Park, KS 66212; 913-826-4600 and Press 3 for all Johnson County Library reservations.
OLATHE PUBLIC LIBRARY: 201 E. Park St., Olathe, KS 66061; 913-971-6850; to register, 913-971-6888.
EXTENSION: Johnson County K-State Research and Extension, 11811 S. Sunset Drive, Olathe, KS 66061; 913-715-7000; www.johnson.ksu.edu/classes.
PRAIRIE VILLAGE: Prairie Village Community Center, 7720 Mission Road, Prairie Village, KS 66208.
INDIAN CREEK: Indian Creek Branch Library, 12990 Black Bob Road, Olathe, KS 66062; 913-971-6888.
ROELAND PARK: Roeland Park Community Center, 4850 Rosewood Drive, Roeland Park, KS 66205; 913-826-3160.
IRENE B. FRENCH: Irene B. French Community Center, 5701 Merriam Drive, Merriam, KS 66203; 913-322-5550.
SHAWNEE CIVIC CENTRE: 13817 Johnson Drive, Shawnee, KS 66216; 913-631-5200.
LENEXA SENIOR CENTER: 13425 Walnut St., Lenexa, KS 66215; 913-477-7100.
SHAWNEE SAFETY CENTER: SenCom computer lab, lower level, 6535 Quivira Road, Shawnee, KS 66203; 913-631-5200.
MAHAFFIE STAGECOACH STOP AND FARM: 1200 Kansas City Road, Olathe, KS 66061; 913-971-5111. MATT ROSS: Matt Ross Community Center, 8101 Marty St., Overland Park, KS 66212; 913-642-6410. MILL CREEK: Mill Creek Activity Center, 6518 Vista, Shawnee, KS 66218; 913-826-2950.
SYLVESTER POWELL: Sylvester Powell Community Center, 6200 Martway St., Mission, KS 66202; 913-722-8200. TOMAHAWK RIDGE: Tomahawk Ridge Community Center, 11902 Lowell Ave., Overland Park, KS 66213; 913-327-6645.
www.jocogov.org/thebesttimes •
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• June 2015
Actual Spectrum Residents
Life with...
compassion
Enhancing our residents’ lives with kindness and dignity is what we do. As experts in assisted living and memory care, our programs are carefully and compassionately designed to help our residents flourish.
Renovations underway. Stop by and see our improvements!
913.871.3725
5901 West 107th Street Overland Park, KS 66207 ParkMeadowsSeniorLiving.com
Independent Living | Assisted Living Transitional Memory Care | Memory Care
Sister property in Shawnee
A SPECTRUM RETIREMENT COMMUNITY
PM Best Times Full June 2015
www.jocogov.org/thebesttimes •
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• June 2015