2 minute read
Health and Wellness: Take care of your vision for a healthier life
from October 2024
by Johnston Now
Your vision plays a vital role in your independence and quality of life, yet many people tend to neglect their eye health. Dr. Michael J. Haines, an optometrist with a professional career spanning over 40 years, reminds us that proper eye care is not just about maintaining good sight — it's about overall health and well-being.
Dr. Haines recommends scheduling a comprehensive eye exam once a year. Many believe these exams are solely for checking prescriptions or improving vision, but a thorough eye examination can reveal much more. Conditions like hypertension, lupus, cataracts, tumors and macular degeneration can be detected during an eye exam — sometimes even before symptoms arise. Early detection can lead to better management of these health issues.
As our lives become increasingly dominated by screens — from computers and phones to tablets and televisions — our eyes face new challenges. Prolonged screen time can cause eye strain, dryness and excessive exposure to blue light, which can negatively impact vision. Symptoms like discomfort, dry eyes, blurred vision and headaches are all signs that digital devices may be taking a toll on your eyes.
It's important to be aware of warning signs that could indicate a need for an eye checkup. These include eye pain, redness, sudden vision changes and any unexplained loss of vision. Ignoring these symptoms can lead to worsening conditions that may be harder to treat.
Caring for your vision means protecting your future independence. Without healthy eyes, daily tasks like reading, driving and enjoying time with loved ones become difficult. Regular exams, proper screen habits and prompt medical attention when needed are all part of maintaining your eye health. As Dr. Haines puts it, "Don’t take your vision for granted—it's one of your most valuable assets."
Information Provided by Smithfield Optometrist Dr. Michael J. Haines, President Elect with the NC State Optometric Society and Board member of Johnston County Board of Health. Learn more at hainesvisioncare.com.
