==== ==== for more great paleo recipes and ideas, visit: www.paleodiet.biz ==== ==== PALEO DIET PLAN FOR A GREAT DAY Having got to know all basics about the Paleo diet, you would surely like to know how you can schedule each day in accordance to the Paleo diet you are keen and about to follow. Listing down and having made up your mind to purchase, cook and consume only those diet foods that our healthy, fit cavemen ancestors consumed, and also having decided to convince your loved ones to follow this healthy way, you now need to know how you can plan each day to incorporate the Paleo diet in your life. Assuming that you even today schedule each day with respect to your meals and work, here we would suggest that you keep up the habit. It is true! We today have so much work on our hands that it becomes quite tough to be a strict dieter. So it is an easier option to first plan each day or a couple of days at a time. For example, before retiring to bed each night you can think of all that you would be doing next day and the meals you would be cooking. You can do the same in lump sum for every three days. Take clues and suggestions from various Paleo cookbooks. Not just Paleo, but even general cookbooks can be referred for different recipes. You will just have to keep a watch on ingredients that go into the recipe and ensure they are fine under Paleo. Innovation is the key to a successful and interesting diet plan. Innovating and trying new things will help you follow the diet all your life. Creating new dimensions to an existing recipe and making it better will also help kids with the diet. Now is a very important point. Exercise! As said earlier, exercise has to be a very mandatory part of your Paleo lifestyle. So it becomes important to keep a watch on diet before and after exercising. Exercise should follow a light Paleo preparation. Maybe a light simple salad or a few berries would do. However exercise should be followed strictly by a sufficient consumption of protein food. So, fish, some meats, egg whites, green vegetable salads can be consumed. You can look into cookbooks to understand different ways of preparing your post exercise protein meals. This should be accompanied by a fruit, whichever the season provides. Now since you have had good protein intake, it does not mean you do not need it for the rest of the day. The protein you are having after your exercise gets used up for energy in your body. So after an interval of time, you need to consume a sufficient meal again. Rather than having three big meals during the day, break up your Paleo diet into 6 micro meals after short regular intervals. Scheduling your diet in such a way will definitely help you follow it better and will be an easy way to prepare and be ready for whatever Is required for the day. But it is important to remember that
following the diet should be after consulting a dietician or nutritionist. If you are already a diabetic or heart patient or are suffering from some health ailment, consult your doctor too.
==== ==== for more great paleo recipes and ideas, visit: www.paleodiet.biz ==== ====