Addiction and Mindful Meditation
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A different solution that could be effective and cost efficient that incorporates metaphysical thought is meditation. Witkiewitz, Marlatt, & Walker (2005) postulate that there's a cognitive behavioral procedure called mindful meditation and it can be used as a costeffective adjunct or as a standalone to the treatment of addiction disorders and intend to show the validity of the use of mediation for treating some forms of addiction.
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Cognitive-Behavioral Relapse prevention is one of the most generally effective treatments for both addictive and non-addictive disorders. Through the combination of behavioral skills training and cognitive interventions, relapse prevention is made to limit the occurrence of relapse attacks. There were few research that have looked at the base reason CBT effects more long-term change.
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It's been generally thought that CBT develops problem management skills producing better self efficacy and motivational change. Self monitoring is certainly a recognized method for a number of disorders to boost self efficacy and coping skills. At times called skillful means, being mind or wise mind self monitoring skills may not be sufficient to correct the monitored behavior. This suggests a core construct that ties increased attention and focus in the present moment to a behavior and the systematic change of that behavior provided there is acceptance of that behavior with nonjudgmental understanding.
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Mindful Mediation embraces just this thought. Shown to be successful in pain management and decreasing anxiety and depression, mindful meditation or attention control is a metacognitive skill requiring attention to the present moment through a detached awareness, when a person changes the relationship, content and attitude towards their thoughts, feelings and sensations. Witkiewitz, Marlatt, & Walker (2005) recruited (n=306) to participate in a 10 day Vipassana meditation course which is rooted in Buddhist principles where meditation is identified as going beyond the self and on your journey to spiritual enlightenment. Clients that did not want to participate were given the choice of contribution in a support group or social skills training.
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The results established that the two control and the mediation group revealed large developments in decreasing frequency and quantity of drinking with only 17.9% of the meditation group and 26.8% of the control group having more than 3 drinks a week after 90 days. Further, considerable time by interactions over a three-month period was found on the Vipassana group using the alcohol abuse severity test. These results are inspiring for the possible use of meditation as an alternative form of relapse prevention but will have to be used on precise populations in precise environments. By means of this research, the benefits of meditation in the treatment of alcohol seem to hold up. This further demonstrates that a connection with the higher self through meditation is a important tool and a reputable treatment method for therapists and spiritual counselors.
Dr Jordan focuses on a vast majority of psychological disorders in his Florida therapy practice and he specializes in Anxiety Disorders, Depression, PTSD, Anger Management, Personality Disorders, Addiction therapy, Couples and Marriage Counseling and others. Please visit his sites regularly, http://JordanTherapy.com and http://LewisJamesJordan.com for more information.