MENTAL HEALTH MATTERS

Mental health is important just as your physical health! These days, there are many people, who suffer from mental health disorders. One should know the value of mental health as it affects the way of thinking and interacting in ways to enjoy life, as it affects our emotional wellbeing. Without mental wellness, people cannot be an active part in everyday life.

Some of the common Mental disorders are:

• Anxiety, Stress, depression etc.… one should be able to cope the disorders while managing the symptoms, so that it can make a difference in one’s life;

 It helps experience pleasure, enjoyment.

 Handle stress, challenges, problems

 Bounce back from negative experiences at every stage.

 Support from family, friends is important for positive mental health

Having even one supportive adult/parent, close friend teacher coach whom you can trust can prevent one. Can develop mental disorders.

Students family can support their mates by giving support.

Some of distress/Depression Helplines in India

1. All India – Govt MH Rehab- Kiran -18005990019

2. All India – Vedrevala Foundation – 9999666555

3. Hyderabad – One life – 78937078930

4. All India – Fortis Hospital National Hospital – 8376804102

T Shiva Deepthi R.No.: 04 2020-22

Family is a part of life which is the first school for a child, where a child can learn many things. We learn good habits and manners from our parents. I feel very lucky to be born in a family which made me a better person. Not everyone is fortunate enough to have a family. Some people spend time away from the family in order to be independent.

Family gives us sense of security and a safe environment. We learn to socialize through our intellect. Studies show that people who live with their families tend to be happier than one who lives, alone. Each family has their ups and downs. It taught me to overcome that struggles makes you become a better person. In my family along with my parents, I have a brother. My father is a pillar of our house and my mother is a support system of everyone in our house. My brother is funny, and an irritating member of our family. My brother is my best friend on whom I can always fall back on. In short, I will forever try to take care of my family. I cannot imagine my life without them. I can share everything with my mother and she suggests and shows me the right path.