Every second cou nts when it com es to strokec are.

STROKE SYMP TOMS? B.E. F.A.S.T. AND CA LL 9-1-1.

Balance suddenly lost

Saint Francis Hospital Muskogee is acertified

Primary StrokeCenter

Eyes suddenly blurred

Facedroopsonone side

Arms suddenly weak

Speech slurred, confused

Astroke is amedical emergency that can affect anyone at any age. Getting help from trained medical professionals as soon as possible is critical.

The certified Primary Stroke Center at Saint Francis Hospital Muskogee provides afull spectrum of stroke care—from diagnosis and treatment to rehabilitation, education and support—all right here, close to home.

For more information,pleasevisit saintfrancis.com/stroke.

SAINT FRANCIS HOSPITAL MUSKOGEE

300 Rockefeller Drive

Muskogee, Oklahoma 74401

Time &Terrible headache

Astroke is amedical emergency.Ifyou believe youoraloved one is exhibiting anysymptomsofstroke, notethe time symptoms first occurred andcall 9-1-1.

GBCHS has been aCertified HealthyBusinessatthe highest levelfor several yearsnow.We offer outpatientcounseling, evaluations, andtreatment for mental health andsubstance useconcerns.Weare in theprocessofdeveloping services forthe aging. We have 24-hourmobilecrisisresponsefor all ages and Urgent Recovery Care andCrisisStabilizationser vices foradults, regardlessof income.GCBHS is aproudpartner of theOklahomaDepartmentofMental Health &Substance AbuseSer vicesand arecertified,atthe highest leveland partiallyfundedbythem. We areaNARCAN hub! Just call us!!

IF YOUARE EXPERIENCINGA MENTAL HEALTH OR SUBSTANCE CRISIS PLEASE CALL 988. ATRAINED PROFESSIONALWILL ANSWER.WEHAVE24/7/365 MOBILE RESPONSESERVICES!

Contents

6 Eating habits

Small changes can have significant impact on your health.

10 Pesky allergies

Sufferers can lessen occurrences through avoidance, deep cleaning, treatments.

14 Health at work

Small changes at desk can have big health impact, building endurance and strength.

16 Isolation, loneliness

People may overlook loneliness, brushing it aside as something unworthy of attention.

18 Cooking can help Culinary arts instructor shows students how to eat healthier without difficulty.

22 High cholesterol

Controlling this number can lower risks for heart problems and stroke.

23 Preventing sickness

Research shows that many chronic issues are preventable if you stay on top of scheduled visits and wellness checks.

On the Cover

p hoto: Average daily intake keeps rising, by hundreds of calories, even as we produce a surplus of available food for consumption.