Sc hedul ey ou rmammog ramt oda y.

Early detection is your best defense against breast cancer,and that’swhy scheduling your annual mammogram is so important.

Schedule your appointment todayatthe Saint Francis Hospital

Muskogee Breast Center located at 101South Rockefeller Drive, Suite101.Weoffer advanced 3D digital mammographyand ultrasound services so youcan getthe screenings youneed, closer to home.

Saint Francis Hospital Muskogee BreastCenter

Xavier Building

101S.Rockefeller Dr., Suite101 Muskogee, Oklahoma 74401 918-494-6900

To learn more, visit saintfrancis.com/breastservices or call 918-494-6900. Appointments can also be scheduled online through your Saint Francis MyChartaccount.

101South Rockefeller Drive, Suite101

Muskogee, Oklahoma saintfrancis.com/breastservices

GCBHS continues to meet thehighest levelofHealthyBusinessCertification

We offer outpatientcounseling, evaluations, andtreatment formentalhealthand substance useconcerns.Weare also developing services forthe aging. We have 24-hourmobilecrisis response forall ages, andUrgent Recover yCareand Crisis Stabilization services foradults, regardlessofincome. Ournew mobileunit, the GCBHS Care-A-Van,travels over Muskogee County allowing staff to takeour services to remote ruralareas

GCBHS is aproud partnerofthe OklahomaDepartmentofMentalHealth& SubstanceAbuse Services. ODMHSASpartially funds GCBHS andhas certified ourprograms “WithDistinction.” We areaNARCAN hub! Just call us!!

IF YOUARE EXPERIENCINGA MENTAL HEALTH OR SUBSTANCE CRISIS, PLEASE CALL 9-8-8. ATRAINED PROFESSIONALWILL ANSWER.WEHAVE24/7/365 MOBILE RESPONSESERVICES!

Contents

6 Well visits

Discover the untapped benefits of regular well visits: early detection, personalized care, and a path to overall wellness.

8 Eye exercises

Exercises, relaxation techniques can alleviate strain, reduce fatigue and improve vision in our digital age.

12

Healthy intimacy

Emotional and physical connection can transform your relationships, boost well-being, and ignite lasting happiness.

14

Running club

Beginners, ultra runners and walkers unite to pursue their passion for the sport.

18 Minimize toxins

Recognize silent household toxins that impact your health without your knowledge.

20 Acupuncture

Treatment is embraced worldwide, with potential benefits for back pain, osteoarthritis, headaches, and more.

21 Kidney health

Regular screenings, lifestyle modifications and medical interventions can help slow down the progression of CKD.

22 Genetic screening

Unlock the secrets in genes, empowering you to make informed decisions.

On the Cover

PHOTO: Health care providers can discuss healthy lifestyle choices such as exercise, nutrition, stress management and mental health.