January 2019 | Volume 7 | Issue 1 Tuscaloosa’s Premier Community Newspaper
MEET TUSCALOOSA'S CRIMSON NINJA Luke Pate competes on “American Ninja Warrior Junior.” PAGE 12
INSIDE THIS ISSUE
About Us................2 Opinion..................4 Community.........10 Food.......................21
City..........................3 Business.................8 Schools................20 Calendar..............23
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T-TOWN’S BICENTENNIAL YEAR BEGINS Tuscaloosa plans year-long celebrations to mark the milestone. SEE PAGE 14
GOURMADE KITCHEN IS OPEN GK provides healthy, Southern-style foods for busy area families. SEE PAGE 20
MAKING A DREAM A REALITY Community-funded Tuscaloosa All-Inclusive Playground plans are being finalized. SEE PAGE 15
2 ABOUT CEO/Publisher
January 2019
PHOTO OF THE MONTH
Josh Watkins
Vice President Hanson Watkins
Editor
Laurie Mundy Perrigin (205) 246-2977 editor@druidcitymedia.com
Art Director
Nathan Pearman
Account Manager
Caroline Ford caroline@druidcitymedia.com
2018 Intern Faith Henley
TO ADVERTISE EMAIL: CONTACT@ DRUIDCITYLIVING.COM OR CALL: (256) 346-5321 Legal: Druid City Living (DCL) is published monthly. Reproduction or use of graphical content without prior permission is prohibited. DCL is designed to inform the readers regarding community news and events. Information is gathered from sources that are considered reliable, however the accuracy is not guaranteed. All articles, photos, etc. submitted become the property of DCL. We reserve the right to edit as deemed necessary and are under no obligation to publish any material. Any inaccuracies should be brought to the attention of the editor.
CORRECTIONS To report corrections and clarifications, email editor@ druidcitymedia.com
At its Nov 29 meeting, the Exchange Club of Tuscaloosa’s James A. Cowden Book of Golden Deeds was awarded to Bob Shaw in recognition of his volunteer work as a Lay Chaplain at the Lewis and Faye Manderson Cancer Center at DCH Regional Medical Center. The Book of Golden Deeds Award is an annual award given to recognize dedicated volunteers who give endless hours of their time and talents toward making their communities better places to live. Bob Shaw (L), the 2018 Book of Golden Deeds honoree, receives his award from the Exchange Club of Tuscaloosa’s Evans Fitts. Photo: Exchange Club of Tuscaloosa
FROM THE EDITOR Happy New Year, everyone. This month’s Druid City Living is positively packed, and I couldn’t be more pleased. There’s a lot going on, and plenty of ways for you, readers, to get involved in our community. First things first: Happy Birthday, Tuscaloosa. This year, our city will turn 200. The Tuscaloosa Bicentennial celebrations are underway, so look for lots of activities in the coming weeks and months. Special thanks to Brandie Bowden for her feature this month that should give you all an idea of how much we have to look forward to. We have some new voices joining us this month, including Samantha Stiles, who tells us about the Tuscaloosa All-Inclusive Playground project, and ongoing fundraising efforts to make this wonderful plan a reality. And special thanks to Sydney Basden for her features on the Forum on the Future (great job, everyone!) and a big effort to bring more public art to
Tuscaloosa. Need some inspiration? Check out the story of Luke Pate – our own Crimson Ninja – and his experiences training for, and participating in, American Ninja Warrior Junior. Luke, you are amazing. Thanks for letting us share your story. As we head into 2019, let’s take some time to stop and appreciate all that we have. Tuscaloosa and Northport are wonderful places to live. Here’s to the best year yet! As always, a special thanks to our readers, writers, contributors, and advertisers. Everyone here at Druid City Living appreciates your efforts and support. And if you have any story ideas you’d like to share, please email editor@druidcityliving.com. We’d love to hear from you. Best,
CITY 3
January 2019
Mayor’s Minute January 2019
“
My recent campaign for governor allowed me the amazing opportunity to experience the deep faith and boundless optimism of the people of Alabama. Words cannot express my sincere appreciation to all of you who made this journey possible. I am honored to be an Alabamian and blessed to have met so many of you over the past 18 months. Although we did not win the race, it is important that we continue to keep faith – it is important that we continue to believe in the promise of a better Alabama. First, I want to congratulate Gov. Kay Ivey on her election. She decisively earned the sacred responsibility of leading Alabama, and she deserves support from all of us. When the governor is successful, Alabama is successful. As mayor of Tuscaloosa, I look forward to working with Gov. Ivey. We may have differences on important policies, but one fact supersedes them all – we are all Alabamians. Alabama has complicated challenges to address in the next four years. From Uniontown to Moulton, from Eight Mile to Elba, the campaign also allowed me to experience the deficits that have kept us at or near the bottom in nearly everything that matters. We must never lose sight of the human costs behind these troubling statistics. Today in Alabama, a mother is going to lose her child because of the lack of prenatal care. Parents
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will send their children off to school with the false belief they are being prepared for a 21st century, technology-driven economy. A family is trapped in a generational cycle of crime, poverty, and blight, with no avenue of escape. There are communities whose health has been jeopardized because of gross neglect of infrastructure and environmental management. Mental health consumers will be sent to local jails because acute care services are woefully depleted. Alabama’s challenges are real, and it is paramount that Montgomery makes real strides with real solutions. As your Mayor, I will continue to be forward leaning, and in the months ahead, I will be presenting bold proposals to prepare Tuscaloosa for a brighter future. Regardless of our party identification, I believe most of us feel that the time has come for Alabama to turn the page and write new chapters defining our future. Gov. Ivey will need all of us to do this. Together, we must charge forward and rise.
”
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4 OPINION
January 2019
The Mommy Chronicles: On Owls and Earlies, and Finding Balance for a Functioning Family
By Marlena Rice So, you’re probably wondering what this is about. Let’s start with one question: On Saturday morning, were you: A. Up early, ready for the family with smiles and breakfast? B. Dragging badly, after two or three hours of “necessary” sleep so you could plow through your steadily growing list of weekend activities? I used to be a night owl. I would stay up late, wake up early, go to work, and do it all over again. Then I had a son, and once I tried to keep up this routine, everyone (and everything) around me began to suffer: relationships, self-care, work, and the list goes on. So, if you’re also stuck in this night owl situation, what can you do? Make sure everyone is in sync, because you cannot have night owls and early birds in your home. One species of bird is what it takes for a successfully, functioning family.
“ONE SPECIES OF BIRD IS WHAT IT TAKES FOR A SUCCESSFULLY, FUNCTIONING FAMILY.” Set boundaries. While we are all on a schedule Monday through Friday with work and school, decide along with your family what your weekend boundaries will be. Maybe everyone wants to get up early, workout, and have breakfast together before parting ways and pursuing personal interests. Maybe your family would prefer
that those who wake up early keep things on the quiet side until an agreed time, giving those who would like to sleep in the time they need to be able to function properly during their own weekend free time. If you are a night owl parent, avoid keeping your kids up late. Sure, it’s fun to avoid bath time because you’re enjoying snacks, quality time, or Netflix – but you will likely regret the routine your children fall into if this happens repeatedly. It’s about self-sufficiency. It’s easy to stay up late and leave a bowl, a spoon, and box of cereal on the table before you go to bed. Not only will this save you a potenBeaux William sleeps in his top bunk overnight for the first time. If your kiddos are unsure about sleeping alone, or if they have a tial call for emergency new sleeping arrangement, consider allowing them to fall asleep with the overhead light on. You can always switch it out for a services first thing in the night light later. Photo: Marlena Rice morning if your child hour will be a great start! Marlena Rice is a busy mom and writer tries to cook breakfast who lives in Tuscaloosa with her husband, alone as you sleep in, but it may also help Rod, and their son, Beaux William. Check to encourage their growing self-sufficiency. out her blog at heartfullybuilt.com. Never let your desire for rest create a lazy parenting routine. Instead, find ways to help your kids do a few things on their own, without you. For instance, if you Treat time like it is worth experiencing. have an older child, teach them that on the weekend, you’d like them to stay in bed, or Tired is tired; we all get it. Make sure you’re enjoying the time you have with at least in their bedroom, until a “decent” your family, because one day, the kids will hour before waking up the rest of the fambe grown, and you’ll be left wondering ily. If you have a younger child, an alarm clock that rings or lights up at this “decent” where it has gone.
“TREAT TIME LIKE IT IS WORTH EXPERIENCING.”
Give Life to Your Story: Pointing our Children in the Right Direction
By Romel Gibson
2019 is here! You know what that means? Those extra pounds you’ve been trying to lose will miraculously melt away. All your debt will be cancelled. Every bad decision you made in 2018 will be forgiven and forgotten. This is great news, right? If only it were true. The truth is, it doesn’t matter that a new year has begun. Life doesn’t automatically reset every 365 days. I’m definitely talking to myself first, but if we’re going to lose the extra pounds, we have to put in the
“WHAT WE CONSISTENTLY SHOW AND SAY TO OUR CHILDREN HAS GREAT POTENTIAL TO BECOME DEEPLY ROOTED IN THEM.” necessary work to get the desired results. If we want to get out of debt, we must put a plan of action together and maintain the necessary discipline. The same holds true with raising our children. They’re not guaranteed to automatically become productive citizens. We must do the necessary work to point our children in the right direction. I recently had a conversation with a friend who is also a father of a pre-teen. We were discussing the importance of instilling certain values in our children. My friend said, “Some parents make their children do chores because those parents don’t feel like doing them. I make my children do chores because they won’t live with me forever. I want them to value cleanliness. I drive certain things home, because there will come a day when I’m no longer there to drive those
Romel Gibson serves as the High School Ministry Director for Tuscaloosa Youth for Christ. You can reach him at romel@tuscaloosayfc.com. Photo: Romel Gibson
things home. By then, I need those things to be deeply rooted in them.” That’s a simple truth, but truth nonetheless. What we consistently show and say to our children has great potential to become deeply rooted in them. Because of that conversation, I began comprising a list of some of the things I want to become deeply rooted in my children. Two values on my list are: Take the Initiative By the time our teenagers are adults, nobody’s going to tell them what needs to be done. Nobody’s going to make them clean up. They should know to clean up, because
cleanliness is a part of healthiness. If they don’t learn how to assess the things that need to be done, and to do them without being told, they will develop habits that can limit their life’s success. Be a Giver As I work with teenagers every day, I’m keenly aware that many of them feel entitled. They expect you to give them everything. They will take as much as you have to give. Yet, when they are challenged to give, it’s as if you’re speaking a foreign language. If our teenagers are going to grow into the adults we desire them to be, we must let them see us giving
to individuals and causes. This gives us a greater ability to encourage them to do the same. Once they become givers beyond our encouragement, they learn that one of the key ingredients to life happiness is helping others. Although we may not completely agree on the exact values we desire to be deeply rooted in our children, I hope we agree that as parents, it’s primarily our responsibility to point our children in the right direction.
OPINION 5
January 2019
The Land of Oz: Happy New Year! Now, Go Check Your Kid’s Backpack By Derek Osborn A monthly editorial piece of masterful opinionated writing (insert joke here) regarding life and times in the big town of Tuscaloosa, coupled with the musings of a guy nicknamed “Oz.” If you’ve got a child, or a grandchild, in school, you should probably read this. Technology can be a wonderful creation, and it should be far more beneficial than it is destructive. The invention of e-cigarettes (“vapes,” “e-cigs”) is no exception. Originally created to give smokers a safer alternative, e-cigs came into existence with just that in mind… a better product meant to help people quit smoking while giving them the opportunity to improve their health (and potentially extend their lives). And for many former smokers, it has been a huge success. While we still don’t know what long-term vaping means as it relates to health, most experts agree that it is better than smoking traditional cigarettes. But there will always be unintended consequences. In this case, it involves getting a whole new generation of kids addicted to nicotine. And most have never even touched a cigarette. How many, you ask? The current data won’t tell you the truth, because in 2018, the vape market exploded (no pun intended). As a person who works in drug prevention, providing programming to students of all ages, here’s a rough guess: 30-50 percent of middle school students and 50-80 percent of high school students have vaped within the past 30 days. I’m not telling you that these are official
numbers… I’m just telling you what the students told me. Yes, those are their estimates. And yes, this is in Tuscaloosa. Nicotine is the addictive substance that won’t go away. For years, health department messages and tobacco prevention efforts have been largely effective. Teen smoking and chewing tobacco use is down. Many cities and campuses have gone “smoke free” – which has helped change the culture over the past couple of decades. But even with all that progress, we have somehow allowed this to happen right under our kids’ noses. The delivery method has simply changed. And regardless of how harmless your child thinks it is, being chemically dependent on anything in order to feel normal and to restore brain function is a definite form of addiction that can easily be avoided. When you talk to your kids about it, don’t just tell them not to do it. Explain the reasons why. The conversation about the safety of the product misses the point. The fact that nicotine can be more addictive than heroin and can permanently change the brain, especially when the prefrontal cortex is not fully developed, is. We’re talking about effects on cognition, memory, emotion, and a proneness to lifelong use. Most kids are incapable of fully understanding addiction. We must teach them. After that, go google “Juul” and “Sourin” – and then, check your kids’ backpacks. Parents and grandparents may not know what that is, but I can almost guarantee that your kid does.
Derek Osborn is the Executive Director of PRIDE of Tuscaloosa by trade and a writer by hobby. He lives in Tuscaloosa with his wife, Lynn, and their daughters, Savannah and Anica. Find him on Twitter @ozborn34.
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6 OPINION
January 2019
Lake Living: Make January 2019 a Month to Focus on Nourishing Your Spirit By Allison Adams
We do this every year. We wonder where the time went, how those friends are that we forgot to get back in touch with, wonder why we didn’t take that trip or use our well-earned vacation, or why we didn’t do that thing we promised we would do this year. It’s 2019, and it’s time to put all those worries behind you to focus on the new. Make this month your month to begin working on you. If you’re the procrastinating type, just start thinking about what you want to do in 2020, perhaps? And you know what a new year means: yep, a new calendar! My new calendar has columns to help me make sure I am well-rounded (and not in the belly) this year. I highly recommend this, as it allows you to focus every day on doing one thing that nourishes your… Spirit – some quiet meditation, devotion, and time to yourself to clear your… Mind – listen to a great podcast, or read something each day besides the news while you nurture your… Body – get in a workout, or go for a short walk in… Nature – yes, get outside and breathe the fresh, crisp air as you think of how you’ll…
Make Time for Family and Friends with a phone call, a note, or a hug each day. Seven touches a day is what every human needs. Be one of those seven for someone. And of course, be active in our wonderful community. Do more with neighbors or groups that interest you. OLLI at UA has great opportunities to nurture all these things, with classes, trips, and activities. I am a huge fan. And the best thing you can do this year is to be thankful. As the world moves in sometimes scary directions, know that you have more blessings than you can count. When you focus on what you do have, there is little time to cry about what you don’t have. Your health and a sound mind are things that no one else can give you. They are treasures to be nurtured. What can you do in 2019 to be the best you that you can be? And while you’re at it, what can you give to make someone else feel better this year? Wishing you, and your family, peace in this New Year, Allison
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8 BUSINESS
January 2019 1
5
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BUSINESS 9
January 2019
Now Open and Opening Soon
visit thecfwa.org to download an application. The deadline for nominations is Jan. 7.
1 Allegro Family Clinic is now open in Northport 1 (1116 Mitt Lary Road). Allegro is a primary and acute care clinic, offering treatment in pediatrics, geriatrics, health and wellness exams, and more. Walk-ins are welcome. allegroclinics.com; (205) 556-5634
2 North Harbor Pavilion at Northport Medical Center, which offers adult and senior inpatient psychiatric treatment, has been recognized for providing outstanding patient experience. North Harbor received the Press Ganey 2018 Guardian of Excellence Award, honoring facilities who consistently perform in the top five percent of its clients.
2 Family Pharmacy of Northport (1110 Mitt Lary Road) celebrated its grand opening with a ribbon cutting ceremony on Dec. 7. The family-owned pharmacy offers high quality products with personalized care, including delivery services. familypharmacyofnorthport. com; (205) 409-9777
3 Alabama Governor Kay Ivey has reappointed the Chamber of Commerce of West Alabama’s President and CEO, Jim Page, to the Board of Directors of the Alabama Partnership for Children. The organization helps improve services and resources for the state’s children.
3 Gourmade Kitchen is now open in Tuscaloosa (1530 McFarland Blvd. Suite D). The new food concept prepares homemade, Southern-style food daily with real ingredients that can be conveniently transferred to the oven or freezer. Dishes are available in small or large sizes. (205) 764-5090; gourmadekitchen.com.
5 Sprint Mart is the newest convenience store
open in Northport (1110 Mitt Lary Road). Sprint Mart has 90 different locations throughout Alabama, Mississippi, and Louisiana. (205) 210-4303
News and Happenings 1 The Community Foundation of West Alabama
is seeking nominations for the 2019 class of Pillars of West Alabama. The CFWA’s Pillars program seeks to honor those whose impact and influence have made a significant and lasting difference in the development and quality of life in West Alabama. To nominate someone,
6 Ground was broken in early-December on Marriott, a new five-story, exTownePlace Suites by Marriott tended stay hotel in Tuscaloosa. Construction of the hotel will be located on McFarland Boulevard near Buffalo Wild Wings, was expected to start this month.
Anniversaries 1 Robertson Banking Company recently celebrated its 10th anniversary in Tuscaloosa. To mark the milestone, a holiday party was held on Nov. 29 at Robertson’s Northridge Branch. robertsonbanking.com 2 Urban Cookhouse of Tuscaloosa (1490 Northbank Parkway #110) is celebrating its two-year anniversary of opening in Tuscaloosa this month. (205) 561-6999; urbancookhouse.com
4 Penny Profit Cleaners has moved to a new
location (2730 Stillman Boulevard). The Tuscaloosa dry cleaner has upgraded its environmentally-friendly equipment. A grand reopening was held on Dec. 18. pennyprofitcleaners.com; (205) 764-5155
5 Synovus Bank has announced the appointment of Ashley Gill and Blake Madison to its Tuscaloosa Advisory Board. Gill is owner and operator of Chick-fil-A of Northport and Madison is a shareholder in the law firm of Rosen Harwood, P.A.
Jim Page Photo: Chamber of Commerce of West Alabama
4 The Chamber of Commerce of West Alabama’s Vice President for Economic Development and Public Policy, Alan C. Spencer, is retiring effective Jan. 31. Spencer has led the Chamber’s highly successful economic development initiatives, including retail recruitment and commercial development, since January 2014. He has also coordinated the Chamber’s local, state, and federal public policy and advocacy efforts.
Alan C. Spencer Photo: Chamber of Commerce of West Alabama
Business you want to see here? Email us at: editor@druidcitymedia.com
10 COMMUNITY
January 2019
Mark Fields Appointed Chief Human Resources Officer by Mayor Walt Maddox The city of Tuscaloosa’s current City Clerk, Mark Fields, has been named the new chief human resources officer. Mayor Maddox named Field to the position, effective on Feb. 1. Fields has been with the City for almost two years, serving as the City’s deputy chief human resources officer before being appointed to City Clerk last September. “Whether serving our nation or serving our community, Mark has demonstrated servant leadership that is beyond impressive. Working directly with him for the past year, I have seen firsthand his commitment to our standard of excellence,” Maddox
said. “I have complete confidence that Mark is going be an advocate for our amazing team members and that he will continue to make us an employer of choice.” Fields, who is a retired U.S. Navy commander, holds a bachelor’s from the University of Kansas. He has more than 25 years of experience in administrative and personnel management.
Mark Fields Photos: City of Tuscaloosa
Susan Snowden Named Next Chief Financial Officer for City of Tuscaloosa Mayor Walt Maddox has appointed Susan Snowden as chief financial officer, which went into effect Dec. 15. Snowden acted as the interim chief financial officer since Oct. 1, following the retirement of Mike Wright, who served in the position for over three decades. “The City of Tuscaloosa has a storied tradition of fiscal stewardship that is a model for the state. With Mike Wright’s recent retirement, it was imperative that we find the right person to continue his legendary work as CFO,” Mayor Walt Maddox said. “I believe Susan Snowden
is that person and I am extremely confident that she will continue Mike’s legacy of dedicated service and exceptional leadership in managing our financial resources. Susan brings to the City boundless energy and I look forward to working with her in the years to come to elevate Tuscaloosa.” Snowden holds a bachelor’s degree from Clemson University and has over 20 years of experience in accounting and financial reporting as well as holding a CPA certification. She has been with the City since 2015, serving as the deputy chief financial officer.
Susan Snowden Photos: City of Tuscaloosa
What social media is best for my business? The majority of Americans use at least one social media channel. Facebook (68% of Americans) and YouTube (73%) dwarf the other social media outlets in sheer numbers and have the broadest demographic reach plus have a strong relationship with purchasing decisions. Younger users (18-24) use a variety of channels heavily, such as Snapchat (78% of young users), lnstagram (71%) and Twitter (45%), in addition to Facebook. Purchasing behavior is more closely aligned with Facebook and lnstagram than other social media outlets. Linkedln, while low in overall usage numbers compared to other outlets, is especially popular with college graduates (50%) and high income households.
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YouTube, while not typically thought of as social media, has many social elements and can be a strong part of a social media strategy. To reach the most people in the broadest demographic, Facebook is the best choice for most businesses today. Their ad platform is simple and it is easy to pinpoint based on location and interest. However, businesses that are very focused on younger demographics or have a client base closely aligned with another platform (Pinterest for crafting or Linkedln for recruiting or lnstagram for lifestyle brands) may choose to focus on those platforms. Note: Businesses don't necessarily have to choose. Posting to multiple channels at the same time is available in a variety offormats.
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COMMUNITY 11
January 2019
West Alabama Gives Back: United Way Campaign Targets Milestone By Faith Henley Throughout 2018, United Way of West Alabama’s United4Good campaign brought the community together to support the dozens of agencies that provide services across the region. A combination of their everyday slogan, Live United, and a nod to this year’s ambitious fundraising goal of four million dollars, United4Good will help keep dozens of community programs running through the next year. “It is a milestone year for the goal going up to the four-million-dollar mark…and it takes everyone uniting to hit that next plateau of giving and being able to give back to our local community,” said Julie Mann, communications director of United Way of West Alabama. Campaign Chairman Jordan Plaster played a big role in raising the goal for the year. As a child who was able to receive medical treatment from a United Way supported agency, Plaster had a personal connection that led him to push to help many more people in need. “The United Way goal is set each year after reviewing the previous year’s grant requests from our partner agencies, looking at what nonprofits may be in the midst of a capital campaign, tallying the community impact grants awarded and forecasting any economic issues impacting West Alabama,” Mann said. “The need always goes up, so being able to meet our goal means we are able to keep up with the growing needs of people in West Alabama.” The funds raised through the United Way target a myriad of issues that are localized to the West Alabama community. In addition to United Way’s own community programs, agencies such as the Red Cross, the Boys and Girls Club of West Alabama, Tuscaloosa’s One Place, and The Salvation Army provide resources for disaster relief, family support and counseling, disability support, and youth education and leadership. “Out of all United Ways in Alabama, West Alabama raises the second highest amount,”
Mann said. “Think about that—West Alabama. West Alabama is home to some of the poorest counties in our state. Perhaps that is why our community sees and understands the need to give back and help others. There are much larger and more prosperous regions that are not giving at this level.” The United Way benefits tremendously each year by the donations and support not only of individuals, but the businesses that have deep ties within the community. Much of these efforts are led by employees who work together to make a significant impact for their own friends and neighbors. “United Way’s community partners hold events that contribute to the overall United Way goal,” Mann said. “Hunt Refining hosts an annual golf tournament that raises a lot of money for their campaign. The University of Alabama held a kickoff party at the baseball field and fabulous celebration at Bryant-Denny. Tuscaloosa City Schools have a number of student-led opportunities that raise money while doing something fun, like a crazy hat day. Randall Reilly invites United Way to pump up the staff during their Monday morning meetings. Mercedes takes employees on tours of the agencies to get a first-hand look at the work they are doing.” “Many companies have a speaker from an agency come and talk to the staff about how their money is helping others. Because one person, or one company, cannot do this alone, all of these events and fundraisers are instrumental in achieving success.” United Way will officially announce the year’s fundraising total during a celebration luncheon on January 22. To find out more about UWWA’s programs, or show your support, visit uwwa.org.
Top: Alabama presented a check for $469,483 to UWWA Campaign Chairman Jordan Plaster on November 28 at an event in Bryant-Denny Stadium. Bottom: Alberta School of Performing Arts led the Tuscaloosa City Schools’ student campaigns with $3,000 raised. Photos: United Way of West Alabama
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TUSCALOOSA’S CRIMSON NINJA Luke Pate Competes on “American Ninja Warrior Junior” By Brandie Bowden
American Ninja Warrior top ninja Najee Richardson (aka the “Flying Phoenix”) mentored Pate while he was in L.A. for ANW Jr. Photo: Heather Pate
American Ninja Warrior has grown exponentially in the ten years since its creation. This year, NBC created American Ninja Warrior Junior, a competition for students ages 9-14 that airs on the Universal Kids network. From more than 10,000 applicants, the network chose fewer than 200 to compete, including Tuscaloosa’s own Luke Pate, aka the Crimson Ninja. “My favorite parts were having fun and hitting the buzzer,” said Pate, a fourth-grader at Rock Quarry Elementary School. Over the three days while he was in Los Angeles competing, Pate got to hit the buzzer – the final requirement to complete the physically demanding obstacle course – multiple times.
Despite having only one practice round, he made it all the way to the quarter-finals.
“LUKE’S CONFIDENCE IN HIMSELF HAS REALLY BUILT UP AND IMPROVED. HE REALLY ENJOYS IT - IT ISN’T WORK TO HIM.” -HEATHER PATE Prior to American Ninja Warrior Junior, the nine-year-old Pate competed in four competitions in the southeast, qualifying for a World’s final competition this past summer.
Because of scheduling conflicts, Pate chose to compete on ANW Junior, rather than in the World’s finals. He started training a little over a year ago and began competing in ninja obstacle course competitions just last February through a national ninja league. “Luke’s confidence in himself has really built up and improved,” said Heather Pate, Luke’s mom. “He really enjoys it – it isn’t work to him.” Pate trains at Tumbling Tides with Coach Casey Suchocki. Pate got started in the national ninja league on Suchocki’s recommendation. Suchocki, an ANW competitor himself, has made it to the Las Vegas Finals twice. Ninja training and competitions seem to fall right into Pate’s wheelhouse.
“He has no fear,” said Shane Pate, Luke’s dad. “He is not afraid to push himself and go for it.” “He has dabbled in everything, but this is his thing,” added Heather. “I really enjoyed meeting all the people and the other legendary ninjas,” Pate said. The competition brought in wellknown ANW ninjas as mentors for the junior ninjas. Pate’s favorite was Najee Richardson, a top ninja from Philadelphia who is using his success on the show as an opportunity to do motivational speaking and to mentor kids – both in gyms and in schools. Pate, who adopted the moniker the Crimson Ninja as a tribute to his favorite college football team, also
“HE HAS NO FEAR. HE IS NOT AFRAID TO PUSH HIMSELF AND GO FOR IT.” -SHANE PATE
received some special one-on-one training from Tuscaloosa celebrity Big Al. Pate dreams of one day being the life behind the University of Alabama mascot. He got some pointers from the dynamic character at training camp – tips to help him connect with the crowd at his competitions. American Ninja Warrior Junior requires competitors to race against each other simultaneously, which is a little different than the original competition, where participants compete solo. For the ANW Jr. competition, two ninjas attack identical side-by-side courses, racing to complete the course first to advance to the next round. Pate competed in the 9-10-year-old division. He had only ever practiced the warped wall obstacle before his practice round in LA. Pate’s foot slipped on the Tic Toc obstacle in the Final Showdown, sending his competitor on to the semifinals. That isn’t going to slow Pate down.
“I’LL DO MY BEST TO COMPETE AGAIN. I’M STRONGER THAN EVER. NEXT TIME I’LL TRAIN HARDER AND DO BETTER.” “I’ll do my best to compete again. I’m stronger than ever. Next time I’ll
Top: Crimson Ninja Luke Pate with his trainer, Bama Ninja (and American Ninja Warrior competitor) Casey Suchocki. Bottom Left: Luke Pate, with mom Heather, dad Shane, and sister Mary, in Los Angeles for the American Ninja Warrior Junior competition. Bottom Right: Luke Pate trains on a rope in the gym. Photos: Heather Pate
train harder and do better.” And to any aspiring ninjas out there, Pate has a message. “Believe in yourself, and don’t be
afraid to go for it. Just do it!”
LOOKING TO THE PAST AND CELEBRATING THE FUTURE Tuscaloosa’s Bicentennial Year Begins By Brandie Bowden
Top: Bicentennial celebration events kicked off on Dec. 13, with the dedication of Government Plaza’s central gazebo as “Bicentennial Square.” Bottom: During the Dec. 13 celebration, Dr. Kari Frederickson, the chair of the Tuscaloosa 200 Education Commission, revealed details about a digital historic driving and walking tour of Tuscaloosa. A special app is available for download from the tuscaloosa200.com website. Photos: Brandie Bowden
For Tuscaloosa, 2019 is a year of celebration. On December 13, 1819, Tuscaloosa became a city, the day before Congress admitted Alabama as the 22nd state of the Union. On December 13 of this year, Tuscaloosa will have its 200th birthday. This makes 2019 the Bicentennial year for both the city and the state. Tuscaloosa will celebrate with gusto for this milestone birthday, remembering how much the city has seen over the last two centuries, and building momentum for what lies ahead. Since before its incorporation by the territory of Alabama, this region attracted settlers for the same reasons the Native American tribes inhabited the area, predominantly because of access to what we know as the Black Warrior River. The river provided accessibility that fueled industry, allowing the city to thrive, and to become what it is today. “These companies know they would not be what they are if they had not been planted in the soil of Tuscaloosa,” said Cathy Randall about the corporate sponsors of Tuscaloosa 200, the collective name of the events scheduled for the bicentennial year. Because of these sponsors, members of the public can attend these events for free. Randall is one of three co-chairs of the Tuscaloosa Bicentennial Commission, the group formed to organize the year’s events. Tim Parker, Jr., and Harrison Taylor make up the trio of leadership. Within the commission, nine community volunteers chair different segments of the planning and facilitation, along with hundreds of other volunteers who have (and will continue) to lend their time, effort, and talents to the preparation and execution of the vision set forth. Kicking Off the Celebration To kick off the 12 months of celebration, the commission held a dedication ceremony declaring the gazebo in Government Plaza downtown as Bicentennial Square, complete with the unveiling of a plaque stating that the square is “Dedicated in honor of the 200th Anniversary of the founding of the City of Tuscaloosa on December 13, 1819,” and naming this as “A Year to Remember.” At this dedication ceremony, the Commission chairs, along with
other key players involved, presented the line up of what’s to come – and what the community can expect in the coming months. The Tuscaloosa 200 website calls out its mission “to celebrate Tuscaloosa’s past and reflect on a better future for all citizens of Tuscaloosa.” Organizers know that by focusing on what our city has seen in years past, and what it’s accomplished since, will establish a foundation for continuing all its achievements in the future. “It is awe-inspiring to walk down the same streets as the people who helped make Tuscaloosa what it is today,” said City Council President Cynthia Almond. “Part of the goal for 2019 is to celebrate all that our predecessors brought to fruition.” Celebrating the Past: The Bicentennial Quilt One way the Commission plans to celebrate Tuscaloosa’s past is through a Bicentennial Quilt. Local folk artist Yvonne Wells was brought in to lead this endeavor. Wells’ story quilts have been displayed prominently, and to much acclaim, all over the U.S. “We jumped at the chance to work with Yvonne,” said Amy Echols, the executive director of Kentuck and one of the artists who lent her creative talents to the Bicentennial Quilt. Echols, along with Becky Booker, Sharron Rudowski, and Tonyia Tidlin, worked with Wells to create the quilt. Each woman took a quadrant of the city [North, South, East, and West] and created four squares depicting historical and memorable people, places, and/or events represented in that area. Wells had a few guidelines she gave to her team: each section had to contain a sun, three birds for the Holy Trinity, lots of greenery for the Druid City (City of Oaks), and a personal element from the artist in each square.
After receiving the 16 finished pieces, Wells spent several weeks deciding the final layout. She then added a river to run through the entire quilt, connecting all sections together just as the Black Warrior River connects all sections of our city. Wells added her own personal element to the quilt, her love of vintage flags, by backing the Bicentennial Quilt with a vintage Alabama flag. More than quilting, Wells put her team together for their artistic talents. Some of the ladies had never quilted before this project. “It was not so much about the quilting,” said Wells, “but about being able to immerse one’s self in the story.” The details of the stitching don’t matter as much as the message shared through the designs. “We’re not quilters; we’re storytellers,” said Echols.
Bicentennial Launch Ceremony The quilt will be revealed at the Bicentennial Launch Ceremony on January 31 at Tuscaloosa River Market, one of several events lined up in celebration. In addition to a huge fireworks celebration to ring in the new year at the Tuscaloosa Amphitheater, there will be a Bicentennial Bash at the Amphitheater in March – an all-day music festival featuring big headliners to entertain the community. Local schools are adding an educational component to Tuscaloosa 200, with each school taking a different era and creating projects that associate with that time in the city’s history. These will make up the “Tuscaloosa Through Time History Expo” at Coleman Coliseum April 24-27. To wrap up the celebration, on December 13, the community will celebrate Tuscaloosa’s 200th birthday with a City Birthday Party, including a Bicentennial parade, a sculpture
MAKING A DREAM A REALITY Fundraising Ongoing for Community-Funded Tuscaloosa All-Inclusive Playground By Samantha Stiles
Plans are being finalized as the city of Tuscaloosa prepares for a $2 million all-inclusive playground at Munny-Sokol Park. The Tuscaloosa All-Inclusive Playground Project (TAPP) has a mission to build a playground in Tuscaloosa that is both accessible and inclusive for children and families of all ages and abilities. President and Founder of TAPP, Terri Huddleston, created the Tuscaloosa All-Inclusive Playground Project after her daughter, Hannah, passed away at 8 weeks old due to complications with Down syndrome and leukemia. “We wanted to honor her memory and build a playground where disabled and able-bodied children could play side-by-side,” said Huddleston. TAPP partnered with the Tuscaloosa Parks and Recreation Authority in 2013, when PARA provided the land to build the playground on. Since then, the PARA Foundation has worked with TAPP toward making the dream of an all-inclusive playground in Tuscaloosa a reality. According to Adrian Cleckler with PARA, the community is entirely funding the playground. PARA and TAPP kicked off fundraising this fall and have already hosted several recreational events, including golf tournaments and an Oktoberfest, to help raise money for the project. All donations are received by PARA, and 100 percent of the donated funds go directly to TAPP. The project is split into three
phases; the first being the University Playground Phase, where playground equipment will be customized to resemble Bryant-Denny Stadium and Denny Chimes. It will include double-wide ramps used for children on crutches, walkers, or in wheelchairs. It will also feature an “Arched Swing” and a “Rockin’ Robin Spinner” – both of which provide calming motions and stimulations for children with sensory and social issues. According to Vera Spinks with Children’s Rehabilitation Service, this playground will provide Top: Tuscaloosa’s first All-Inclusive Playground will be built at Sokol Park. Fundraising for the project is ongoing. Features a place of freedom for of the TAPP playground include swings, a fishing bank, soft surfaces, sensory elements, an accessible zip line, and more. Bottom: TAPP’s University Playground will feature playground equipment customized to look like Bryant-Denny Stadium children to fully experiand Denny Chimes. Photos: Tuscaloosa Parks and Recreation Authority ence recreation and play without barriers. Spinks’ safe and secure place of play for disdon’t always take into consideration daughter, Kylie, thrives with cerebral abled children, but also a place of play the accessibility of everyone. palsy and often encounters obstrucfor able-bodied children. Huddleston “It would be really awesome for tions that are hard to overcome. said the success of the playground will my cousins to be included without any “This playground will provide come from diverse children playing obstacles or limitations.” children like Kylie freedom from their alongside each other with the same To donate to the Tuscaloosa All-Inown diagnoses and freedom to make equipment in the same area. clusive Playground, or to learn more connections and friends,” said Spinks. Faith Moore, a senior at the Uniabout the project, visit tapp.tcpara.org. Often, children miss out on the versity of Alabama, said she hopes opportunity to play at parks because the community will come together their playgrounds lack the proper and help fund the playground. Moore features. Likewise, many parents with has two cousins with spina bifida who disabilities aren’t able to play with have missed out on common experitheir children at the park because of ences because many public facilities this reason. aren’t accommodating enough and TAPP aims to not only provide a
Tales of Tuscaloosa First Phones (January 3, 1884) By Jim Ezell
Left: While working for Alexander Graham Bell in 1877, Tivadar Puskás in invented the telephone exchange. Image courtesy of Wikipedia Commons. Middle: Before the invention of telephone wires that could carry multiple circuits, the streets of Tuscaloosa may have somewhat resembled this New York City from 1888. Image courtesy of the Library of Congress. Right: Alexander Graham Bell received the patent for the first telephone in 1876. Image courtesy of Wikipedia Commons.
In late 1883, Tuscaloosans heard for the first time a sound that signaled profound change. That sound was the ringing of telephones connected to the area’s first telephone exchange. According to the Tuskaloosa Gazette, the exchange was quietly organized “by a few of our local business men to facilitate commercial transactions and in some instances social convenience.” The history of the telephone is complicated and often confusing. There was a dizzying array of patents, claims, lawsuits, and mergers that lasted for decades. However, two basic patents upheld by United States courts became the foundation for modern telephonic communication. The first was an electric telephone that could send and receive understandable voice messages to another telephone along a wire. The second was a telephone exchange that allowed users to connect to different phones. Beginning in the 17th century, a number of inventors worked on devices for voice communication over distances further than the range of human hearing. The earliest attempts to create a telephone were by mechanical means (vibrating strings or wires, speaking tubes, etc.) However, by the mid-19th century, several inventors
were developing “acoustical telegraphy” or the sending of modulated audio frequencies by electricity over telegraph wires. Alexander Graham Bell, a native of Scotland, was a teacher of the deaf, inventor, engineer, and scientist. While working in Canada and the United States, Bell developed a device that received the first American patent for a telephone in 1876. The telephone exchange was invented in 1877 by Hungarian engineer Tivadar Puskás, while working for Thomas Edison. Puskás’ exchange allowed a human operator to manually connect calls between different people. One of the first commercial telephone exchanges, established in 1878 by Thomas Glidden in Lowell, Massachusetts, had 50 subscribers. On January 3, 1884, the first local telephone directory was published in the Tuskaloosa Gazette. These are the first 20 telephones to serve Tuscaloosa and Northport: 90 W. I. Woodruff, manager 22 Alston & Fitts Bookstore 8 R. Jemison’s residence 38 Allen & Jemison’s Hardware 32 J. H. Fitts & Co., Bankers 26 Dr. J. T. Searcy’s residence 29 W. J. Fitts’ residence
9 G. A. Searcy’s residence 33 G. A. Searcy Wholesale Grocer 50 J.Gansel, Jeweler 46 Southern Express Co. 10 TuskaloosaGazette Office 7 E. Snow & Co. Dry Goods 44 Hanley’s Livery Stable 14 Hays & Gaines, Northport, merch. 16 J. R. Kennedy’s Warehouse 19 J. Snow & Co, Hardware Store 45 J. Snow’s residence 43 University of Alabama 46 Western Union Telegraph Office Edward J. Kennedy, long-time organist for the First Methodist Church of Tuscaloosa, installed this first exchange. Upon his death in 1905, he was widely eulogized. The West Alabama Breeze declared him to be a “musical and mechanical genius.” The Tuscaloosa Times-Gazette wrote that he was “a man of bright mind and rare intelligence.” He was also credited with numerous musical compositions and was said to have “a particular turn for electrical contrivances.” Today, telephones are ubiquitous; there are billions in service around the world. Whether they connect by traditional landline, internet, cellular transmission, or satellite, they share a common beginning. It all started with
the work of numerous inventors and the efforts of countless people in local communities, such as Tuscaloosan Edward J. Kennedy. About the Author Jim Ezell is a retired engineer, historian, and author. His newest novel, The Cistern, was published in Dec. 2017. The Cistern is an adventure/ crime novel set in Tuscaloosa and fictional Tombigbee County in the Alabama Black Belt. The Cistern is available on Amazon.com.
COMMUNITY 17
January 2019
Family Counseling Service: Creating Structure to Help Manage Your Life By Larry Deavers Many of us face the same obligations on a daily or weekly basis. Often, we handle these duties with a “fly by the seat of our pants” approach that keeps us feeling dominated by our obligations and leaves us feeling like we have little control over our lives. This is especially true with obligations we do not enjoy, put off until the last minute, or face with anxiety or a sense of dread. One important way of getting a handle on all your activities is by creating structure in each day. By implementing routines to help manage your activities, you can make them more manageable, and accomplishing those tasks are more easily done on your terms. You are better able to take on your challenges at your own pace by taking the initiative to anticipate what’s coming next and plan for it, rather than procrastinate, ignore it, and feel victimized by it. Establishing structure empowers you to set the time, the circumstances, and the attitude to face unpleasant activities more confidently. Once you have a structured timeframe built around the activities you want to accomplish, break those activities you most deplore into small, non-intimidating steps. Rather than contemplating the entire goal you need to accomplish, focus simply on the one single step you will do next, such as getting dressed, driving to the place you need to go, opening your computer to the document you need to work on, turning off the TV, etc. One positive decision sets up the next positive decision. Taking one small step at a time can help you feel more in control of your decisions, and it minimizes the unnecessary ques-
tions we use to procrastinate. Sometimes, making a list of the tasks you need to accomplish and beginning with one of the easier tasks on your list helps build momentum. This forward momentum builds confidence as more is achieved. The sense of accomplishment becomes a growing snowball, if you stick to your routine and don’t allow your old behaviors and thoughts to creep back in and slow you down. This approach also lessens the stress of tasks that must be done every day, as each item has its place and time and is not allowed to cast a cloud on the rest of your day. This reduces anxious or self-defeating thoughts before and during the activity (“Maybe I’ll just skip this today.” “I hate doing this.” “I just want to escape!”). Here are just a few of the activities around which you can create a routine: • Preparing for sleep, going to sleep,
and waking up at the same time every day • Setting aside time each night to plan
for tomorrow’s events
• Daily exercise, meditation, or inspi-
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• Household chores and meal preparation • Time for unwinding after work or before bed • Wrapping up your day and planning for tomorrow before leaving work
Adding structure to your day increases your motivation, confidence, and sense of accomplishment. You will achieve more and feel more in control of your life! Larry Deavers is a Licensed Clinical Independent Social Worker and Executive Director of Family Counseling Service in Tuscaloosa. Photo: Larry Deavers
18 COMMUNITY
January 2019
City of Tuscaloosa Continues Framework Initiative with Community Meeting
Forum on the Future attendees participated in activities designed to help them learn what the Framework steering committee has discussed and to give input and insight into how the committee should go forward. Photo: City of Tuscaloosa
By Sydney Basden Tuscaloosa has grown over recent years, and the city is giving residents the opportunity to help decide what Tuscaloosa’s future will be. More than 300 people attended the city’s Forum on the Future on Nov. 27, an event allowing community members to have input into creating the city’s first comprehensive plan. The event, a part of the Framework planning initiative, gave residents the chance to learn what the Framework’s steering committee and consulting firm have already discussed and to provide their input into the future of the city. Framework will give the city a comprehensive plan, which will be used to update the city’s zoning codes and allow for more development. Jamie Greene, principal for planning NEXT, the firm contracted by the city to help with Framework, said community involvement is key for a successful comprehensive plan. He said his team of experts will work with the city for three years to devise a plan, but Tuscaloosa residents will live with the plan long after his team leaves. “My team of experts comes in to help the city, but the residents bring wisdom and insight we cannot get from data,” Greene said. “Being able to give input helps residents own and feel attached to their community.”
“BEING ABLE TO GIVE INPUT HELPS RESIDENTS OWN AND FEEL ATTACHED TO THEIR COMMUNITY.” Greene wants Framework to “update, integrate, and reconcile” Tuscaloosa, and believes said best way to do that is through community involvement. Greene said his team at planning NEXT thinks the best comprehensive plans are those “infused by the values of the community.” One way the city has kept com-
munity members involved is through the use of a steering committee. This committee, which consists of 30 Tuscaloosa residents from a wide variety of backgrounds and interests, has met periodically since June to help guide planning NEXT. Susie Smith, a retired educator, is a member of the steering committee, who serves on the housing subcommittee and works to help the city attempt to find a balance between commercial development and residential life. Smith said she loves that Framework is centered around community involvement, and even wishes events like Forum on the Future could happen more frequently. “Tuscaloosa residents are going to have to live with what Framework does to Tuscaloosa,” Smith said. “What people think about this city’s future is important…the comprehensive plan and new zoning codes should reflect that.” To keep Tuscaloosa residents invested in the Framework initiative, Forum on the Future consisted of three activities that allowed attendees to learn both what the steering committee has already discussed and to give input and insight into how the steering committee should go forward. The first activity quizzed residents on how well they knew their city, asking questions about land usage and demographics. The second allowed attendees to evaluate Framework’s current direction. Participants were asked to give their opinions on nine themes in Tuscaloosa’s development, rating each theme on importance and the city’s current work in that area. The themes included management of growth, strong neighborhoods, a strong local economy, a more complete transportation network, and an engaged and collaborative community. Rev. Tyler Walker, a Forum on the Future attendee, said an engaged and collaborative community is important as Tuscaloosa continues to grow and develop. He serves as a pastor at Col-
lege Hill Baptist Church and volunteers at Tuscaloosa One Place, so he said he interacts a lot with Tuscaloosa residents who need that sense of community. Walker also said he hopes Framework focuses on giving everyone in Tuscaloosa the same educational and community opportunities, no matter what part of the city a resident calls home. “A strong community is the foundation of a city,” Walker said. “I really care about Tuscaloosa, and I am hoping Framework will allow city officials and residents to have hands-on experiences in all areas of our city, including the more impoverished ones.” Walker said he liked that the city was being open about Framework’s progress and that the city was looking for community involvement. This community involvement was best shown in Forum on the Future’s final and longest
“A STRONG COMMUNITY IS THE FOUNDATION OF A CITY.” activity: What Do You Think? Each table at the event was given a large poster that asked, “What do you think is essential to consider in shaping a plan for Tuscaloosa?” Armed with a marker and a table volunteer dedicated to taking responses, participants had approximately 45 minutes to listen to each other and gather ideas on what they wanted to see in their city’s future. City employees and steering committee members were positioned at each table, while planning NEXT staff and Mayor Walt Maddox walked around to hear some of what Tuscaloosa residents had to say about the city’s next steps. Katherine Holloway, another Forum attendee, said she was happy to see this involvement and communication between the city and its residents. As a civil engineer for Tuscaloosa County, Holloway works closely with the city on many joint projects. She said her line of work and experiences shows her
how vital collaboration is in making planning and zoning decisions. She said the decisions made based on this comprehensive plan will have a profound impact on everything from the ease of development to environmental conversation, so she believes a “different set of eyes” is essential in the Framework process. Holloway said community involvement allows everyone to be invested in the process and ensures that what happens to Tuscaloosa is what people want. Gary Limmroth, a steering committee member and the owner of ZAP Photography, also said community input was important to him and everyone involved with Framework. He said it allows a wide variety of residents to form a cross-section of the community and give their input into the growth and development of their city. Limmroth, a member of the lakes subcommittee, said Forum on the Future truly allowed for community involvement because it consisted of interactive activities, instead of lectures on city planning. He added that he was impressed by the event’s turnout, but he hoped people continue to get involved in the Framework initiative. “All too often, residents sit back and let things happen,” Limmroth said. “With Framework, Tuscaloosa citizens can make things happen.” For more information, and to provide input into Tuscaloosa’ comprehensive plan, visit framework.tuscaloosa.com.
20 SCHOOLS
January 2019
Carmen Davis, Faucett-Vestavia Elementary
By Faith Henley
Over the past three decades, Carmen Davis has gotten to see her students accomplish many ‘firsts.’ Whether it is reading on their own, or successfully grasping a new math concept, Davis’ influence in those feats sticks with her students their whole lives.
“LEARNING AND CURIOSITY ARE WHAT KEEP LIFE INTERESTING.” “Learning and curiosity are what keep life interesting,” Davis said. “My students see me learning something new every day, especially in technology, which they sometimes have to teach me.” Davis currently teaches first grade at Faucett-Vestavia Elementary - the same school she attended as a child growing up in Tuscaloosa. While she spent a few short years teaching in Los Angeles, California, the bulk of
her career has been at her own alma mater. Throughout her career, Davis has met and worked with not only students, but the parents of students from a wide range of backgrounds. Her most valuable advice remains the same: Get involved with their education, help find them find extra resources, and above all, stay positive. “I wish parents knew how important it is for them to be involved in their child’s learning and behavior,” Davis said. “A child who reads and learns with their parents has such an advantage.” Likewise, Davis offered her own valuable insight to the recent graduates that are about to begin their first teaching job this spring. As a graduate of the University of Alabama, and the Master’s program at The University of Alabama at Birmingham, her teaching knowledge extends far beyond just the classroom. Davis’ advice isn’t about stocking up on classroom decor, or creating personalized name tags, it’s all about attitude. “New teachers should be a good role model, well prepared, and full of excitement about what they are teaching,” Davis said.
Photo courtesy of Carmen Davis.
On behalf of Druid City Living, thank you to all the amazing teachers who are working to make our community better through education. If you would like to nominate a Teacher of the Month, email their
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FOOD 21
January 2019
Sausage and Cheese Soufflé and Chicken Saltimbocca
January Recipes By Amy Poore
Happy New Year, everyone! I hope all of you had a great holiday break, but it’s time to get back to the grind now. I think I’ve mentioned this before, but after the holidays, I often want something different in January. This chicken saltimbocca is a perfect choice, and the sausage and cheese soufflé is a mouthwateringly great option
SAUSAGE AND CHEESE SOUFFLÉ • 1 pound sausage • 1 tube refrigerated crescent rolls • 2 cups shredded cheese • 8 large eggs • 2 cups milk • 1/2 teaspoon salt • 1/4 teaspoon pepper • 2 tablespoons chopped fresh basil
In a large bowl, whisk together eggs, milk, salt, and pepper, and pour over cheese and sausage. Sprinkle with chopped basil. Bake for 35-40 mins. Let sit 10 minutes before serving.
Preheat oven to 375 degrees. Brown sausage in skillet until crumbled and cooked through. Grease a 9x13 glass pan, place crescent rolls out flat, and pinch seams. Evenly spread the sausage on top, followed by the cheese.
for breakfast, brunch – or any time, really. Both of these dishes, in fact, are quick and easy to make. Bon Appetit! Amy Poore is a Tuscaloosa mom, wife, and foodie. To see more of Amy’s delicious recipes, visit her blog, Poore Amy, at pooreamy.com. Photos by Amy Poore.
CHICKEN SALTIMBOCCA • 4 (4-ounce) chicken cutlets • 1/8 teaspoon salt • 12 fresh sage leaves • 2-4 ounces very thinly sliced prosciutto, cut into thin strips • 6 teaspoons extra-virgin olive oil • 2/3 cups chicken broth • 1/2 cup fresh lemon juice • 2 teaspoons cornstarch • Angel hair pasta (cooked per directions on box)
In a bowl, whisk broth, cornstarch, and lemon juice until smooth. Add to the pan you used for the chicken and bring to a boil, stirring constantly for 1-2 minutes, or until the sauce has thickened slightly.
Sprinkle chicken with salt, and place sage leaves evenly on top of chicken. Then, wrap the chicken/sage with prosciutto strips, and secure with a toothpick. Heat oil in a large skillet over medium heat. Cook chicken cutlets on both sides for 3-4 minutes each, or until cooked through. Remove from pan and keep warm.
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22 FOOD
January 2019
Taste of Tuscaloosa: Gourmade Kitchen Aims to Make Life a Little Easier
By Sheena Gregg As I mentioned last month, I have recently entered the world of full-time working mom. Unfortunately, my son didn’t get the memo about mom’s return to work, so life continues to go full throttle into this new year. Luckily for me, and the rest of the Tuscaloosa community, a heaven-sent business has opened up to feed all us busy folk in T-town! Debuting last month, Gourmade Kitchen’s mission is aimed at helping busy families make homemade meals quickly by preparing delicious, Southern-style favorites ready to heat in your oven, or to freeze at home. Founders Taylor Pearce and Rebecca Patterson are no strangers to the challenges of managing a busy schedule and the need to feed hungry mouths. Between them, they have eight children. “I remember countless times with each of my pregnancies people bringing us food to make our lives easier,” said Pearce. “My hope is that our meals not only provide a convenient option to feed a family in a pinch during the week, but also can be used as a gift of love when someone has a new baby or other life event.” It’s all about convenience, according to Patterson. “Our process is simple. You simply go
online, or visit us in the store, to choose your family friendly meal, follow the cooking instructions, and serve.” With comforting classics like lasagna, poppyseed chicken, and tomato basil soup, there is something for everyone. In fact, the dynamic duo has also made sure to include items that keep health in mind, such as gluten-free and low-carbohydrate options. And, in addition to the tasty entrees and sides that can be taken home to feed the family, Gourmade Kitchen also offers up grab and go lunches to take back to the office, or nutritious energy bites packed with oats, chia seeds, and protein that are perfect for the kids after soccer practice. Taylor and Rebecca were generous enough to let me try several items on the menu, and let me tell you, I wish I could put heart emojis by every single entrée. And when it comes to the grab and go items, the chicken salad will rock your socks off. Seriously, get it for lunch. You can thank me later. Gourmade Kitchen is open 10 a.m. to 6 p.m. Monday through Friday, and it is located next to Peterbrooke Chocolatier on McFarland Boulevard. For more information, including full list of menu items, visit gourmadekitchen.com.
Top: Owners Taylor Pearce and Rebecca Patterson know all about busy lifestyles and good food. Luckily for us, this combination led them to create the concept of Gourmade Kitchen. Bottom: This is a step up from your memories of poppyseed chicken growing up. Full of flavor, and generous with the chicken and rice, this dish has become one of my favorites from GK. Left: Unofficially labeled by Pearce and Patterson as a “super dip,” this delicious, homemade ranch pairs perfectly with veggies. It also provides a nutritious bonus of probiotics, and it’s made with coconut milk. Photos: Gourmade Kitchen
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January Calendar of Events Christmas Tree Recycling: Now through Jan. 11. Curry Environmental Services Facility (3440 Kauloosa Ave.), Tuscaloosa. Live Christmas trees and other greenery can be dropped off, for free, during this time. Plug-in holiday light strands can be recycled on-site in marked containers. For more information, visit Tuscaloosa.com/recycle or call Tuscaloosa 311.
DCL’s Things to Do
2019 Miss Druid City Pride Pageant: Jan. 19, 9 p.m. (Doors open at 8 p.m.) Icon Tuscaloosa (Greensboro Ave.). Contestants will compete in three categories: presentation, evening gown, and talent. Admission: $10. For more information, visit druidcitypride. org. Koe Wetzel at Druid City Music Hall: Jan. 25, 9 p.m. Druid City Music Hall. Doors open at 7:30 p.m. Tickets: $15-35. For more information, including tickets, visit druidcitymusichall.com.
Ringing in Tuscaloosa 200: Jan. 1. Tuscaloosa Amphitheater. Enjoy the annual Holidays on the River ice skating rink, live music, and an impressive display of fireworks to ring in Tuscaloosa’s 200th year. For more information, visit tuscaloosa200.com.
T-Town 200 Scavenger Hunt at CHOM: Jan. 26, 9 a.m.-4:30 p.m. Children’s Hands-On Museum of Tuscaloosa (C.H.O.M.), downtown Tuscaloosa. Go on a scavenger hunt throughout the museum and learn about the history of Tuscaloosa. All activities included in admission. For more information, visit chomonline.org.
First Friday in Downtown Tuscaloosa: Jan. 4, 5 p.m.- 8 p.m. This event is free to the public. Local galleries, businesses and restaurants are open as a way for the community to see what downtown Tuscaloosa offers. For more information, visit firstfridaytuscaloosa. com.
16th Annual Hotel Capstone and iHeart Media Annual Classic Bridal Show: Jan. 27, 1 to 4 p.m. Hotel CapUA Gymnastics vs. stone, Tuscaloosa. Meet Southeastern Missouri with premier wedding Go Ice Skating! This year, Holidays on the River will be held through Jan. 21 at the Tuscaloosa Amphitheater. Enjoy ice skating, music, hot chocState University: Jan. professionals while olate, and more. It’s a fun event for the whole family. Feeling cooped up? Lace up some skates and take to the ice! To see exact dates and times 4, 7:30 p.m. Coleman checking out the latest in for the rink in January, and to buy tickets to ice skate, visit holidaysontheriver.com. Coliseum, University of bridal fashion and trendy teach right choices and good character. For more Alabama campus. Enjoy the first home meet of the décor and registering for fabulous door prizes. Tickinformation, visit calicostreet.com. season. For more information, visit rolltide.com. ets are $7 in advance, or $10 at the door. For more information, call (205) 343-1105 or visit hotelcapBama Art House Winter Film Series 2019: OngoColor Me Crazy at CHOM: Jan. 5, 9 a.m.-4:30 stone.com. ing, Bama Theatre, downtown Tuscaloosa. The Arts p.m. Children’s Hands-On Museum of Tuscaloosa Council of Tuscaloosa presents this series of film (C.H.O.M.), downtown Tuscaloosa. Design a tape Tuscaloosa 200 Bicentennial Launch Ceremony: screenings, which take place each Tuesday at 7:30 resist painting, create spray bottle art, and make a Jan. 31, Tuscaloosa River Market. Enjoy this official p.m. through Feb. 19. The first film in the series, crumpled paper masterpiece. All activities included kickoff event for Tuscaloosa’s 200th anniversary. “The Wife,” is scheduled for Jan. 15. For more inin admission. For more information, visit chomonThe bicentennial video will be launched, the story formation, call (205) 758-5195 or visit bamatheatre. line.org. quilt will be unveiled, and a keynote address from org. bamatheatre.org/bamaarthouse.php Guy Hubbs will be delivered. For more information UA Gymnastics Bama Salute Meet: Jan. 11, 7:30 on Tuscaloosa’s Bicentennial, visit tuscaloosa200. Troy Breslow Live at Druid City Brewing Comp.m. Coleman Coliseum, University of Alabama com. pany: Jan. 17, 8 p.m. Breslow was nominated for campus. The Tide will compete against Denver, “Americana Artist of the Year” by the Tennessee Michigan, and Bowling Green State University. For Tuscaloosa Farmer’s Market: Saturdays, 7 a.m.Music Awards in June of 2018. For more informamore information, visit rolltide.com. Noon. Tuscaloosa River Market, 1900 Jack Warner tion, visit facebook.com/DruidCityBrewingCompaBlvd, Tuscaloosa. Shop for fresh produce, grass fed ny. Treble at the Museum at CHOM: Jan. 12, 9 a.m.beef, baked goods, cheeses and more. Buy fresh, 4:30 p.m. Children’s Hands-On Museum of Tuscabuy local. For more information, visit tuscaloosarivDino Mite at CHOM: Jan. 19, 9 a.m.-4:30 p.m. loosa (C.H.O.M.), downtown Tuscaloosa. Try out a ermarket.com or call (205) 248-5295. Children’s Hands-On Museum of Tuscaloosa variety of instruments, jam with the CHOM musi(C.H.O.M.), downtown Tuscaloosa. Make your own cians, and assemble a musical craft. All activities Events you want to see here? prehistoric pet, identify fossils, and dig for dinoincluded in admission. For more information, visit saurs. All activities included in admission. For more Email us at: chomonline.org. information, visit chomonline.org. editor@druidcitymedia.com Calico Street Troupe Performance: Jan. 12 and 26, 10:30 a.m.-Noon, Northport Civic Center. Bring the whole family to this free, interactive, professional stage play for kids and their families, which features costumed actors, dancers, special lighting, and music – all on a 36-foot stage. Performances
Cody Johnson with Adam Hood at Druid City Music Hall: Jan. 19, 9 p.m. Druid City Music Hall. Doors open at 7:30 p.m. Tickets: $22-32. For more information, including tickets, visit druidcitymusichall.com.