: Delicious and nutritious
Japanese dish
The Healthy, Happy, Good for your health Sushi Health Facts & the Calorie Comparison A very popular “Royal” Burger with cheese
weighs in at 760
calories
430 calories from 47g FAT
*This doesn’t even include French fries or a drink*
“You could eat ALL of this Sushi & still not consume as many calories of fat” California Roll 255 cal. & 7g of fat Salmon Sushi Nigiri 50-56 calories per piece Ebi (Shrimp) or Tuna Nigiri 45 calories per piece
Yellowtail Sashimi 41 calories per piece Ginger|9 calories Soy Sauce|10 calories Wasabi|7 calories Edamame|100 calories
Swap brown rice for whiten in rolls & nigiri sushi… Healthy tip A Califirnia Roll with briwn rice is only 177 calories!