Keeping Your Memory Sharp for OET Review
Making every second of your OET preparation count is the key to test success. Enrolling in a top training facility, like the JRooz OET Cebu review center, is one of the best ways to ensure this. You’ll get to:
learn from OET passers;
access quality materials;
answer up-to-date mock tests; and
experience one-on-one coaching from test experts.
You can also take the self-study route. Purchase training materials from the Occupational English Test (OET) official website and focus on mastering them. Find out as much as you can about the high-stakes exam. Then, take every opportunity to practice what you’ve learned and hone your listening, reading, writing, and speaking skills. Regardless of which training method you choose, it’s imperative that you keep your memory sharp throughout your review. After all, what’s the point of spending weeks on intensive preparations if you can’t recall what you studied when you take the actual exam? Make sure you retain everything that you’ve reviewed for the Occupational English Test (OET). Use the following tips!
Train your brain
Make mentally challenging activities a part of your study routine. Complete crosswords, fill up Sudoku puzzles, solve puzzles, and engage in brain games like chess. Another way to keep your mind active is to change how you do most things. Take a bath with your eyes closed, use a different route on your way to the OET Cebu review center, or rely on your non-dominant hand more.
Stay hydrated.
Did you know that 73% of the brain is made up of water? Diminishing that figure by at least two percent has a huge impact on your cognitive performance. So, stay hydrated. Keep your brain in top condition by drinking at least eight full glasses of water every day.
Add exercise to your daily routine.
A healthy body makes for a healthy mind. So, get your blood pumping and your body sweating. You don’t have to do anything strenuous or time-consuming like an hour-long jogging session at the part. Although it would be best to allot at least 30 minutes on exercise every day, brisk walking to your common destinations or taking the stairs to your OET Cebu classroom would also do.
Take up an iron-rich diet.
Iron plays an important role in maintaining your IQ level and cognitive functions. It’s essential in generating hemoglobin, a red blood cell component that’s responsible for carrying oxygen to various parts of the body. Iron deficiency drastically diminishes your body’s hemoglobin level which, consequently, induces physical and mental fatigue. Add cereals, soybeans, spinach, beans, and other iron-rich food to your diet.
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Sleep at least six hours every day.
No, you’re not doing yourself any favors by compromising your sleep schedule for your OET studies. Why? Because your brain needs deep sleep to consolidate new information to your longterm memory. So, give your mind the chance to recharge. Get at least six hours of sleep every day.
Keep your mind in top condition for the life-changing test. Integrate these memory-boosting practices into your OET training efforts!