RGU SPORT General Activities by Jtpphotogrpahy

SERIOUS ABOUT SPORT AND ACTIVITY

General Activities 2014/2015

SPORT

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PAY & PLAY • CLIMB • GYM • SPORTSHALL We have a range of activities to suit everyone Opening Hours Monday - Friday 6am - 10pm Saturday and Sunday 9am - 7pm Peak: Valid all opening hours Off Peak: Valid anytime except 4pm - 10pm Monday - Friday ! Parking restrictions 8am - 4pm weekdays during term time • Parking passes are available from reception, strictly only valid while using RGU SPORT facilities. For information about memberships, speak to RGU SPORT colleagues for details. Non members are also welcome, speak to RGU SPORT colleagues for details. 03

MAKE WAVES 04

Gym & Swim STATE-OF-THE-ART GYM EQUIPMENT • INTERACTIVE MEDIA CENTRE •ONLINE VIRTUAL TRAINING SYSTEM Adult

Pay as you go member

Non member

Concession*

Pay as you go member

Non member

Off Peak

Peak

Off Peak

Peak

Off Peak

Peak

Off Peak

Peak

Gym

£3.10

£3.70

£5

£7.20

Gym

£2.45

£3.10

£3.60

£5.60

Swim

£3.10

£3.70

£5

£7.20

Swim

£2.45

£3.10

£3.60

£5.60

Monthly, Direct Debit and Annual members receive unlimited gym and swim for their appropriate membership. Refer to a membership book for specific details.

*Concessionary memberships for those 60 years and over or in receipt of benefits, details in T&C’s.

Refer to pool timetable for specific details:

25M • 6 LANES • OPEN SWIM • FAMILY FUN • CLUB • AQUA AEROBICS SCHOOLS • SUB AQUA • TRAINING • SWIM 4 FITNESS • LEARN TO SWIM

Contract pool bookings are available: E: swimmingpool@rgu.ac.uk 05

GET IN THE ZONE 06

Classes THE MIND, BODY & SOUL • STRENGTH & TONE • FITNESS & AEROBIC • SPECIALIST Refer to timetable for specific class details. Adult

Pay as you go member

Non member

Off Peak

Peak

Off Peak

Peak

Adult class

£3.10

£3.70

£5

£7.20

Concession* class

£2.45

£3.10

£3.60

£5.60

*Concessionary memberships for those 60 years and over or in receipt of benefits, details in T&C’s. Monthly, Direct Debit and Annual members receive unlimited classes for their appropriate membership. Refer to a membership book for specific details.

Contract studio bookings are available: E: studios@rgu.ac.uk 07

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Gym Services ADULT Service Gym Orientation

Individualised Programme Design Programme Update Personal Training Personal Training

Description Introduction to main fitness area, with instruction of CV and fixed resistance machines. This is ideal for people with no gym experience or compulsory if no evidence of gym competency is provided. 1-2-1 appointment for a personal programme suited to your goals.

Cost £2

A chance to review and freshen up your existing individualised workout programme. 1-2-1 60 minute sessions with a qualified instructor

£18

Bring a friend for a 2 person 1 workout session with a qualified instructor

£20

5 sessions £170 10 sessions £300 5 sessions £226 10 sessions £412

Evidence of gym competency must be shown in the form of a previous gym membership card. Body composition analysis and fitness testing also available.

E: physiqueassessment@rgu.ac.uk 09

REACH NEW HEIGHTS 10

Climbing Courses Course

Adult member (16+)

Adult non member (16+)

Concession member

Concession non member

Learn to climb (3 x 2h)

£66

£78

£58

£70

Taster (60min)

£12.50

£16

£11

£14.50

Refresher (60mins)

£14

£16.50

£12.50

£15

Birthday Parties

Up to 8 children

For every extra child *

£100

£12.50

Family lessons

Member

Non member

Family session (3x1.5h)

£163

£189

Ask about our birthday parties and corporate events. µE: climbing@rgu.ac.uk µT: 01224 263760

*Subject to availability.

RGU SPORT reserves the right to cancel a course within 48 hours if the minimum number of two people have not enrolled. 11

GET A GRIP 12

Climbing Admissions Admission

Members

Non members

Concession Members

Concession Non Members

Climbing wall

£4.80

£6.80

£3.80

£5.80

Bouldering room

£3.70

£5.70

£2.70

£4.70

Assessment + climb

£7

10 session climb Tuesday Discount Night (Climbing and Bouldering) 18.00 - 22.00 £3.50 Hire equipment is available.

£40 RGU SPORT are Bronze Supporters of the British Climbing Team, for complimentary access to climbing facilities, show evidence of team membership

E: climbing@rgu.ac.uk µµµT: 01224 263760 Assessment

Restrictions

30 minute session with a climbing instructor to assess your ability to use the climbing wall in a competent manner. An assessment is mandatory before gaining access to the facilities and covers belaying, tying in and correctly using a harness.

Mondays from 22nd September - 20th April RGU Shelterstone have sole access to the climbing wall and bouldering room between19.00 - 22.00. RGU Shelterstone will be using the Climbing wall 13.00 - 16.00 Wednesday’s, but access to the wall will still be available during this time.

Assessed climbers over the age of 18 are eligible to sign in two non-assessed buddy’s.

GAME ON 14

Sports hall Members activities

Adult

Bookings on the hour, for a minimum of 50 mins play.

Off Peak

Concession (60yrs+) Peak

Off Peak

Peak

Equipment

5 A Side Football / Basketball / Volleyball / Fencing Piste

£25

£35

£25

£35

Ball deposit £10

3 A Side Basketball / Badminton / Table tennis / Short Tennis

£4.90

£6

£2.50

£4

Racquet hire £1.60

Non members activities

Adult

Bookings on the hour, for a minimum of 50 mins play.

Off Peak

Concession (60yrs+) Peak

Off Peak

Peak

Equipment

5 A Side Football / Basketball / Volleyball / Fencing Piste

£40

£50

£40

£50

Ball deposit £10

3 A Side Basketball / Badminton / Table Tennis / Short Tennis

£8

£10

£3.60

£4.90

Racquet hire £1.60

Contract bookings are available: E: sportshall@rgu.ac.uk Adult guests or non members are subject to a £1.50 guest charge for racquet sports. Child guests or non members are subject to a 50p guest charge for racquet sports. Only one court can be booked for a maximum of 2 hours. Max 6 players per court. Terms and Conditions apply. Hockey & International Basketball requires the whole hall. Netball requires 2 x 3rds of the hall. Prices on application. 15

BREAK FREE FROM PAIN 16

Physiotherapy@RGU:Wellness Our mission is to provide a comprehensive professional physiotherapy service based on clinical excellence which is accessible to all. • • • •

Offers physiotherapy, podiatry and sports massage to help you get back on track, ready for life, work and leisure. Is supported by a sports medicine GP, sports scientists, strength and conditioning advisors and sports psychologists. Is able to draw on the expertise and facilities offered by RGU SPORT and the Human Performance Lab within the School of Health Sciences. Appointments can be booked through reception at RGU SPORT on 01224 263666