Lose weight for the New year with juice diet recipes
2014
http://www.bestjuicedietrecipes.com/ 08/01/2014
Juice diet recipes : Fresh juices contain many nutrients. When fruits and vegetables are processed into juice, the liquid is separated from the fiber and we get a concentrated flavors, colors, phytochemicals, a protective component, and minerals that become "easier to assimilate the state liquid, even if the food is raw. " So says Vesanto Melina, a registered dietitian and co-author of Becoming Raw Food Guide. Juice diet recipes could assist you to lose fat quickly. There are several myths that surround lemon juice diet and how it can help you to lose your weight.
Eat 5 fruits and vegetables per day is often difficult to maintain because they are expensive and we do not always have time to prepare good recipes. But centrifuged juices provide all the right vitamins and they are very easy to prepare. It just takes a little imagination.
Apple juice diet : "One apple a day keeps the doctor away" ... The famous quote is to be completed by "apple diet keeps food cravings, fatigue, poor appearance, wrinkles, cavities ...". No wonder! Apples are used since long time as a beauty product. In "An apple a day" (Leduc Publishing), Anne Dufour even says that apple is one of nine best food in the world and the U.S. For its part, the AFSSA classify it as one of the top five antioxidant fruits. According to scientists, eating an apple every day could drop by 20% the risk of cardiovascular disease. They attribute much of this score to the presence of quercetin, a polyphenol : One of most powerful anti-inflammatory and anti-allergic products. Attention, this antioxidant is present mainly in the apples skin.
Cure juice detox : A cure of 1 to 3 weeks to lose a few extra pounds and detoxify your body. Here the first recipe called "green juice". It is the basis of your diet during the treatment and it contains cucumber, apples, mint and lime. You follow me?
What is the detox diet? This is a cure of 1 to 3 weeks, you can repeat as many times as desired in the year to " purify" ! I find the term a bit much so I would say to clean your body. This is about preparing detox smoothies juice and soups for morning and evening , the principle is not to eat solid fat for at least 12h : Green Smoothie juice in the morning, you can drink green tea, but you should avoid coffee. Light meal, but you have to be careful! Do not try to eat too acidic tomatoes. Soup or gazpacho at night.
How to make a cure fresh juice? The principle of treatment with fruit and vegetables juice is simple. This is about drinking throughout the day freshly squeezed juices, and for a longer or shorter period of time (a few days to several weeks). In practice, things get complicated since we must acquire a juicer (not a centrifuge) to extract the juice. Ten pounds of fresh fruits and vegetables, preferably organic, are required for a single day of treatment.
Preparation For my first green juice detox recipe , I propose a simple smoothie! and you can easily find the ingredients in your supermarket. 1 cucumber 2 Granny Some fresh Mint leaves In a blender, mix them all and add some lemon juice and about 6 cubes of ice. If it is too thick for your taste, do not hesitate to add fresh water. For more information and recipes, Please feel free to visit : http://www.bestjuicedietrecipes.com/