Woman's world usa september 13 2021 by juliamichelle80

September 13, 2021

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T h is week i n a Woman’s World VOLUME XLII, NUMBER 37, SEPTEMBER 13, 2021

Enjoy!

28 4 6 8 28 30 34 35 44 46 47 50 52 55

Feel great!

ON THE COVER

Fill your week with smiles! Relax and have fun this week Woman’s World book club Delight with a camp party Favorites with a Tex-Mex twist Sunshine-kissed delight Dinner made easy Beachy keen on Pawleys Island Brain games Solve-it-yourself mystery 5-minute romance Your horoscope Love & laughter

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Cure carb + sugar cravings Fun $$$ Double chin? Keep your lungs strong 90% boost in memory Better than back surgery Happy all day Fast comfort!

Mixed Fruit Lemonade Peach Melba Angel Food Cake Cookie Crust Lemon Bars

Be inspired!

16 17 17 18 20 22 26 38

Easy ways to lower blood pressure Found! Mood boosters better than meds Your best gentle constipation reliever Why you don’t need surgery Surprise! Healthy is contagious! Lose 49 lbs in 4 weeks Ask America’s ultimate experts Add style with chalkboard paint

Save big!

Look good!

54 Everyday hero: Max switched places with the director of his shelter—and found a forever home

Cover photo: tktk

12 Welcome fall in style—in chambray 14 The best beautifying pick-you-ups 18 Bye-bye, facial puffiness

10 Adopted as an infant, Lisa discovered that her favorite TV star is her birth mom! 24 An amino acid healed Deb’s chronic acid reflux 48 7 days of inspiration 48 My guardian angel 49 Circle of kindness 50 A moment for you 54 You deserve good things

To get in touch or share your story CALL 201-569-6699 EMAIL DearWW@WomansWorldMag.com WRITE Woman’s World Magazine, 270 Sylvan Ave, Englewood Cliffs, NJ 07632 SHARE YOUR STORY wwfeatures@WomansWorldMag.com FOLLOW US ON FACEBOOK Facebook.com/WomansWorldMag

40 40 Handbag chaos solved! 42 Laurie expects to make $25,000 this year with her craft blog 43 Turbocharge your weight-loss efforts— for free

For help with subscriptions CALL 1-800-216-6981 WEB www.WomansWorld.com/subscribe MAIL Woman’s World, P.O. Box 37177, Boone, IA 50037 FOR POSTMASTER INFO, see page 55. Printed in the USA.

Cover photo: Riley Stewart, Hair/Makeup: Kelly Davidson, Wardrobe Stylist: Lauren Walker Lee Others: Amber Gray. Hair: Nevio Ragazzini. Makeup: Amandabeczner.com; Adobe Stock (2); Food & Photo (3); Lines + Angles (2); Getty; Design Pics

Woman’s World

9/13/21

F il l y o u r w e e k MONDAY, SEPTEMBER 13 NATIONAL PEANUT DAY

You deserve a treat! Celebrate this holiday by indulging in a creamy peanut butter and chocolate shake! To make Chocolate PB Milkshakes: Microwave 1 ⁄4 cup of semisweet chocolate chips in bowl on high in 15-second intervals until melted. Dip rims of 2 mason jars into chocolate,

letting excess drip down; roll rims into crushed peanuts. To blender, add 2 cups of milk, 2 scoops of chocolate ice cream, 1 ⁄2 cup of peanut butter and 2 Tbs. of caramel sauce. Cover; blitz until thick. Pour into glasses; top with whipped cream, peanuts and chocolate chips. Serves 2

WEDNESDAY, SEPTEMBER 15 NATIONAL THANK YOU DAY

JOKE OF THE WEEK

Spread joy!

Give me coffee to change the things I can, and wine to accept the things I can’t. SATURDAY, SEPTEMBER 18 INTERNATIONAL RED PANDA DAY

See them play! “When a zoo celebrates International Red Panda Day, most zoos put together a list of activities and enrichment time,” says Sarah Glass, curator of red pandas for Zoo Knoxville in Tennessee. “That may mean more feedings, or they’ll show training sessions or the pandas might get a feeder puzzle to keep them active.” No special events at your zoo? Head to the red panda exhibit as the zoo opens or just before closing, as that’s when the cuties are most active, says Glass. You can also watch the fun at home by checking a webcam like BeardsleyZoo.org/indoor-red-panda-cam.

You know that expressing your thanks to someone can boost your well-being, but it also puts extra pep in their step, say researchers at the University of Central Florida. They had subjects fill out daily surveys at work reporting their energy levels and how appreciated they felt, and found that people felt 17% more energized each time someone showed gratitude for them. “Feeling appreciated sends a signal that you’re positively regarded, and that evokes a sense of vigor—or high energy,” says researcher Maureen Ambrose, Ph.D. “And this increased energy translated to higher levels of optimism, life satisfaction and willingness to help others.”

Fuel troops’ energy!

HELP A HERO! 4

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Woman’s World

If you have Slim Jims or powdered drink mixes for water bottles to spare, consider sending them to Operation Shoebox. The nonprofit organization will include them in care packages they ship to troops around the world. Send items to Operation Shoebox, 8360 East Highway 25, Belleview, FL 34420.

w i t h s m i le s ! FRIDAY, SEPTEMBER 17 MONTE CRISTO DAY

Cheesy mmm

Start your week with a

Laugh !

Bite into a Monte Cristo today! The French-inspired pan-fried ham and cheese sandwich is sure to hit the spot!

For your best sandwich yet: You don’t need fancy bread, says chef Eric Greenspan, author of The Great Grilled Cheese Book. “The classics call for the classics: good old-fashioned white bread.” But don’t be afraid to experiment, says Greenspan, who likes swapping ham for salami, using different cheeses (try Gouda, Swiss, Emmental or Comté) and slathering jam on the bread. Says Greenspan, “The key is to cook it on low heat for a longer period of time, which gives it a chance to crisp up.”

SUNDAY, SEPTEMBER 12 NATIONAL HUG YOUR HOUND DAY

Enjoy sweet cuddles Loving on your dog is a great way to lift your spirits—and your pooch loves it too! When Rover.com asked 1,000 dog owners about their dog’s love language, physical touch (like hugging and petting) was the top response, followed by quality time, gifts and kind words. “The act of cuddling your dog causes the brain to release the

“The memory foam isn’t working. I still can’t remember my passwords”

Q Why did the horse A

chew with his mouth open? Because he had bad stable manners !

happy hormone, oxytocin,” explains Arden Moore, author of What Dogs Want, who is also known as America’s pet health and safety coach. “It’s a feel-good hormone: For the pet it makes them feel safe, secure and adored, and it boosts our feelings of happiness.” Plus, snuggling helps you and your pup feel connected!

Getty (3); Alamy; Adobe Stock (2). Text: Shay Trotter

“The next time you stop and smell the roses, check for bees first”

Kids are f UnNy!

lp ne af ternoon, I was he with ing my 8-year-old son is teacher his online schooling. H ll me what asked, “Can anyone te ” That’s the capital of Canada is? s hand and when my son raised hi confidently said “C !” N — N.M., Cambridge, O

Woman’s World

9/13/21

R e la x a n d h a v e MOVIE

Be captivated by the drama with The Eyes of Tammy Faye!

Get swept away in the dramatic rise and fall of popular televangelist Tammy Faye Bakker and her husband, Jim. See how the pair rose from humble beginnings to create the world’s largest religious broadcasting network, and were revered for their message of love, acceptance and prosperity. Tammy Faye was legendary for her eyelashes, her singing and her eagerness to embrace people from all walks of life; however, it wasn’t long before financial issues, scheming rivals and scandal toppled her empire. In theaters September 17. Actress Lucy Lawless (right) is a fan of true crime in real life and often goes to court as a member of the public

ACORN TV Thrill at the twists with My Life Is Murder!

APPLE TV+ Get hooked on The Morning Show!

Jennifer Aniston (left) and Reese Witherspoon (right) play rival anchors

9/13/21

Woman’s World

Be transported into the fast-paced world of morning news shows in season two of this binge-worthy drama. At the end of season one, news anchors Alex (Jennifer Aniston) and Bradley (Reese Witherspoon) revealed the show’s toxic workplace live on air. As the staff deals with the fallout, Alex quits, Bradley joins a new team and more lies are exposed. Season two debuts September 17.

Getty (3); Matt Klitscher/Acorn TV; Apple TV; Matthias Clamer/Showtime; Alamy (4)

Jessica Chastain transforms into Tammy Faye Bakker in this enthralling biopic

Put on your sleuthing cap and solve all-new curious capers with fearless private investigator Alexa Crowe (Lucy Lawless). She’s back in New Zealand, where she’s been asked to look into a bizarre unsolved murder. Joined by her partner-in-crimesolving and computer expert, Madison, as well as Detective Harry and café owner Reuben, she quickly finds herself investigating other mysteries in glamorous worlds filled with people who are hiding dangerous and deadly secrets. Stream it now.

f u n t hi s w e e k

It happened

this week!

O Roman Holiday, starring Audrey Hepburn and Gregory Peck, premiered in 1953. Want to see Melissa live in concert? Go to MelissaEtheridge. com for tour dates, album info and more

MUSIC Get your toes tapping with Melissa Etheridge!

O Play-Doh was first introduced in 1956. It even has its own unofficial holiday, which is celebrated on September 16.

Tap into your rebellious inner teenager as you rock out to Melissa Etheridge’s new album, One Way Out, on September 17. The record features songs from the 1980s and ’90s that the singer/songwriter is releasing for the first time including “You Have No Idea” and “Life Goes On” that were originally recorded live at the Roxy in Los Angeles. It also includes hit singles “One Way Out” and “For the Last Time” as well as “As Cool As You Try.”

SHOWTIME Take a wild ride with American Rust! Feel your heart race as police try to catch a killer in this new cop drama set in a small western Pennsylvania town. Based on the novel by Philipp Meyer, the show follows police chief Del Harris (Jeff Daniels), whose investigation is compromised when the son of Grace (Maura Tierney), the woman he loves, becomes the prime suspect for the murder. As time goes on, he must decide how far he’ll go to protect her family. See it on September 12.

APP Bring on smiles with the Hallmark movie app! Let the Hallmark Movie Checklist app put you in a joyful mood by helping you organize all of your romantic favorites! The app allows you to create your own personal movie playlist, set reminders for premieres and even count down the days until 2021’s first official Countdown to Christmas movie airs on October 22. Download the free app now at the Apple App Store or Google Play.

O Louisa May Alcott’s classic novel Little Women was published in 1868. The instant bestseller took Alcott only 10 weeks to write. O “Boogie Oogie Oogie” by R&B group A Taste of Honey topped charts in 1978. O Candy Buttons debuted in the 1930s. Following their resurgence in the ’80s, 750 million candy buttons were made annually.

Woman’s World

9/13/21

T his week ’s best ne w books Fiction

Club

HISTORICAL ROMANCE Bombshell by Sarah MacLean Known for her heartfelt and steamy sagas, bestselling author Sarah MacLean’s latest novel is brimming with her signature swoon-worthy charm. After years of living as London’s most-talked-about scandal, the beautiful and brash Lady Sesily Talbot has learned to embrace her reputation. But when her path crosses with her brother’s best friend, Caleb Calhoun, sparks soon follow. An electric, beautifully written love story.

WOMEN’S FICTION Paper Doll Lina by Robyn Lucas This emotional, empowering tale follows wife and mother Lina Henry, whose life appears perfect from the outside. But the secret truth is that her toxic marriage to her husband, David, is tearing her apart. When Lina reconnects with a friend and develops a friendship with another man, David senses he’s losing control. Now, Lina must find courage within herself to protect her children and her happiness.

Nonﬁction

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Woman’s World

COZY MYSTERY Partners in Lime by Bree Baker A quirky-cute whodunit begins just as summertime events start heating up on the island of Charm, North Carolina. Everly Swan feels great—her iced tea shop is a hit and she’s dating Detective Grady Hays. But when a surf pro is found dead on the beach, Everly’s new beau takes the case. To her surprise, clues lead to her friend Matt. Now it’s up to Everly to prove her friend’s innocence before the real killer returns!

FANTASY Dark and Shallow Lies by Ginny Myers Sain Supernatural events and eerie danger combine in this thriller set in La Cachette, Louisiana. When 17-year-old Grey’s best friend, Elora, disappears from their town—the self-proclaimed Psychic Capital of the World— she digs for more information. But then she discovers that her grandmother, her old crush and even her late mother all have secrets. With a murderer on the loose, Grey soon realizes nobody can be presumed innocent.

The Awakened Brain by Lisa Miller, Ph.D. Do you ever get so overwhelmed that it feels like you’re slogging through a constant fog, not noticing small joys or precious moments? We sure do! To the rescue: psychologist and bestselling author Lisa Miller, Ph.D., who explores the “When we awaken, we are 80 ties between neuroscience and spiritu- percent less likely to face an ality in her new book—and uncovers episode of depression. This is the keys to living a happy, calm and our path to an inspired life!” meaningful life. With real-life stories, science-backed research and tips (like saying a prayer or taking a walk in nature), this inspiring guide acts as a map toward purpose, peace and joy.

Ron Querido; Sean Capshaw/Resolusean Photography; Nina Subin

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“My favorite TV to be my birth mom!” POWER OF LOVE

At age 54, Lisa Wright, who’d been adopted as an infant, decided to do a DNA test to find out more about her heritage…and it revealed shocking news: Her biological mom was a TV star she’d watched her whole life!

“We feel grateful and blessed to have found each other,”says Lisa (right) with her mother, Lynne Moody

s her cellphone dinged, Lisa Wright glanced at the screen, and her breath caught. Her DNA results from 23andMe were in. This is it…I’ll finally know about my past, her heart thundered. Clicking on the message, Lisa immediately looked for matched relatives. At the top of the list was the name Carlton Moody, followed by the words: This person is your uncle. Nervous but curious, Lisa messaged him, explaining she’d had her DNA tested. It says I am your niece. Intrigued, Carlton replied and, soon after, the two connected by phone. When she shared her birthdate, Carlton knew Lisa was indeed his niece, the daughter his sister had given up as a teen. “What is my mother’s name?” Lisa asked. “It’s Lynne,” he responded. “Lynne Moody.” The name sounded familiar. So when they hung up, Lisa Googled her name and was stunned. She instantly recognized her—from TV!

A joyous discovery

As a 10-year-old girl, Lisa watched Lynne (far right) on the mid-’70s TV show That’s My Mama. Little did she know, Lynne was her own mama

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Woman’s World

Adopted at 3 months old in Los Angeles by Naomi and Phillip Wright, Lisa was told early on that she had been adopted. “Your mommy truly loved you but was really young and couldn’t take care of you,” they explained. Grateful for the gift they had been given, the Wrights gave Lisa a loving and happy life. One of her favorite memories was gathering around the TV with the family every Wednesday night to watch their favorite sitcom, That’s My Mama. A character on the show was played by Lynne Moody, and as a little girl, Lisa had always thought she was so pretty. Being adopted, Lisa didn’t look like anyone in her family, and she’d often wonder who she did look like, but she was genuinely happy, so she left the past in the past. Decades rolled by, Lisa built a career as an account executive, became a mother in her early 20s, then raised

star turned out her son, Nic, as a single mom. Over the years, she would wonder about her ancestry. So would Nic. When she was 54, with his urging, Lisa decided to have her DNA tested by 23andMe. Now she gazed in awe at Lynne’s picture on her computer screen, not because her biological mother was a celebrity but because for the first time someone looked like her.

her brother called and told her he’d spoken to her daughter, Lynne sobbed in disbelief and in gratitude. She immediately called Lisa. “I want to see you,” she wept. Learning they lived only minutes apart, they arranged to meet at Lynne’s house the next day. On June 2, 2018, as Lisa’s car rolled into the driveway, it was as if all time just melted away. Role of a lifetime “My baby!” Lynne cried, hugging her Just then, Lisa’s phone rang. daughter. “Is this my daughter?” a woman’s “Mom,” Lisa choked. From voice asked. that moment on, the two “If you keep “Oh, my God…is this my became inseparable. They the faith, you mother?” Lisa blurted as enjoyed discovering many tears streamed. similarities, such as havmay just get “Yes, sweetie, this is your ing the same mannerisms, a miracle like mom,” Lynne wept, words sharing the same values she dreamed of saying for and both being animal lovwe did,” says 54 years. ers. Lynne was thrilled when, Lynne Lynne had just turned 18 soon after, she met her grandand moved to Hollywood to try to son. Having never had any other make it as an actress when she had Lisa. children, he was an unexpected gift. Deep in her heart, Lynne longed to keep “If my adoptive parents were still alive, I her baby but she had no job. No money. So know they would be so happy for me,” Lisa she signed the adoption papers, praying her shares. “I feel so grateful and blessed!” daughter would have a good, happy life. Lynne smiles. “God works in mysterious Lynne went on to have a successful career ways,” the now-75-year-old beams. “No on TV and in films, appearing in Knots matter where life took me, there was always Landing and Roots. Still, there was always a a void knowing I had a daughter out there. void in her heart. Over the years, she tried to But if you keep the faith, you just may get a find her daughter, registering on Ancestry. miracle like we did!” —Diane Nichols com and on an adoption reunion site. When

Lisa Naomi Wright (2); Getty (3)

Lisa (here as an infant with her adoptive mom, Naomi Wright) grew up loved and happy

Lynne (left) not only got to meet Lisa (right) she also got to meet her grandson, Nic (center)

3 health benefits of reconnecting with loved ones!

Boosts immunity!

In-person visits with family not only jump-start joy by releasing the “feelgood” hormone oxytocin in your brain, but a study published in Psychological Science found that people who often receive hugs from loved ones are significantly less likely to get sick than those who don’t. The reason? Study authors say physical contact and emotional support help ward off potential infection.

Slashes stress!

“Interacting with a close social network—especially face-to-face as opposed to digitally—significantly reduces stress, depression and anxiety,” says Dr. Todd Thatcher, D.O. In fact, researchers have found that being physically present with loved ones fosters a stronger feeling of emotional support, which helps dial down levels of the stress hormone cortisol.

Increases longevity!

People who have satisfying relationships with family and friends, and see them often, are significantly happier and healthier than those who do not, says an article from Harvard Health Publishing. What’s more, one recent Harvard study found that strong relationships and frequent in-person connections protect against damaging health issues and increase longevity by up to 50%!

Share your own inspiring story with us, and we’ll pay you $200 if we publish it! Read or heard someone else’s story you think belongs in Woman’s World? Send it to us! If you’re the first to share it and we publish it, we’ll pay you $50! Email the story with your name and phone number to: WWFeatures@WomansWorldMag.com. Or mail to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.

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We pay $200! 9/13/21

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Steal Reese’s style! Breezy midi dress can be combined with a sweater and boots on chilly days or worn solo with sandals on warmer ones Get the look for less: $48, NY Collection (Macys. com, “3/4 Sleeve Roll Tab Denim Dress”)

Backgrid (2); Getty. Text: Victoria Conn

Ankle booties lend a flourish of Western flair to fall fashion $35, Cambridge Select (Amazon.com, “Cambridge Select Chambray card holder Classic Western adheres to the back of any Bootie”) phone to stash credit cards, cash or a license $8, STPlus (Amazon.com, “Brushed Chambray Fabric Cell Phone Stick On ID Credit Card Leather Holder”)

Reese Witherspoon

Insider tips to even chicer in chambray! Pump up the daytime pizzazz

Sidestep creases for all-day style

Make it luxe in the evening

Celebrity stylist Samantha Brown suggests adding pops of color (like a bold bag), contrasting textures (like a leather belt) or playful patterns (like leopardprint shoes). “This ensures the neutral fabric won’t come off looking dull.”

The thin fabric is prone to wrinkling, so Brown advises toting a DIY spray to keep it pressed on the go. To do: Mix 1 cup of water, 1 tsp. of fabric softener and 1 tsp. of rubbing alcohol in a spray bottle; spritz on creases and tug on fabric to loosen them.

Chambray can skew casual, but it’s easy to take the fabric from day to night by adding an eye-catching piece of jewelry, says Brown. “A glitzy statement necklace or dazzling dangle earrings pair well with any chambray item.”

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9/13/21

STUFF YOUR FACE. LOSE WEIGHT.

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Amber Gray (2). Hair: Nevio Ragazzini. Makeup: Amandabeczner.com; Lines + Angles (2); Getty (2); Robert Milazzo; Adobe Stock (2). Text: Lauren Stachiw

Peppermint volumizes hair … and nixes brain fog The menthol in peppermint increases circulation to the scalp, promoting blood and oxygen flow to hair follicles, which encourages strands to grow in stronger and fuller. And because the herb has an invigorating aroma, it also perks up the brain to quickly boost alertness and productivity. Q TRY IT! Mix 1 Tbs. of coconut oil (it plumps strands) and 3 drops of peppermint essential oil. Massage onto damp scalp for 1 minute. Let sit 5 minutes, then rinse.

beautifying

-ups!

These all-natural remedies give skin and hair a boost while their scents reverse energy sappers

Coffee slims a double chin … and fights fatigue Coffee’s diuretic caffeine flushes excess fluids that accumulate underneath the chin to help alleviate swelling. What’s more, a recent study found that just smelling the caffeinated bean triggers a chemical response that instantly increases energy levels. Q TRY IT! Combine ½ Tbs. of coffee grounds and 1 Tbs. of avocado oil (it moisturizes). Apply to skin from jaw to collarbone. Let sit 15 minutes, then rinse.

Eucalyptus soothes rashy skin … and reduces stress Anti-inflammatory and antiseptic properties in eucalyptus calm and heal red, itchy skin. Plus, the plant’s revitalizing smell eases the mind to squash feelings of stress and anxiety. Q TRY IT! Mix 2 drops of eucalyptus essential oil and 1 Tbs. of aloe vera gel (it helps repair skin). Apply to irritated skin. Let sit 15 minutes, then rinse.

Grapefruit enlivens dull skin … and thwarts mood swings Grapefruit’s vitamin C brightens and removes dead cells to reveal luminous skin underneath for a more youthful-looking complexion, stat. Bonus: The citrus scent lifts your mood and balances hormones to prolong a feel-good mindset. Q TRY IT! Mix 1 tsp. of grapefruit juice, 2 tsp. of honey (it hydrates) and ½ Tbs. of sugar (it exfoliates). Rub on damp face for 1 minute; rinse.

Ginger fades age spots … and eases migraines Ginger contains unique compounds that lighten and brighten areas of discoloration. An added perk? Research has found that inhaling ginger’s scent can calm nerves and be as effective at soothing migraines as taking over-the-counter acetaminophen. Q TRY IT! Mix 1 tsp. of powdered ginger and 1 Tbs. of olive oil. Dab onto spots; rinse after 10 minutes.

Pamper-you tricks for

achieving a sound sleep Rub your scalp!

Sleep on satin!

Spritz lavender!

Using your fingers to massage the scalp in circular motions for 2 minutes while in bed boosts levels of relaxing serotonin, encouraging the body to produce sleepregulating melatonin.

Slipping into coolto-the-touch satin sheets (like Solid Satin Sheet Set, $30, Target.com) helps regulate body temperature to prevent snooze-disturbing night sweats.

Misting your pillow before bed with a lavender spray (like Lavender Vanilla Pillow and Body Mist, $14, BathAndBodyWorks. com) leaves a soothing scent that puts the mind into “sleep mode.”

Woman’s World

9/13/21

Nat ural wa ys to Easy, proven ways to lower blood pressure With all that’s going on, who wants to worry about rising blood pressure? Not you! And while new Cedars-Sinai research suggests that the “top number” of a woman’s blood pressure should optimally be 10 points lower than that for a man (or 110 mmHg instead of 120), these strategies are proven to deliver lasting results in minutes a day

Channel Rachael Ray

Break open lusciousness

Brushed onto garlic bread, stirred into pasta, drizzled over roasted veggies—the tasty ways to enjoy extra-virgin olive oil (EVOO) are endless. And Spanish research reveals getting about 4 Tbs. of EVOO in your daily diet can slash blood pressure by up to 15 points in four weeks. Polyphenols in the oil boost the production of nitric oxide, a substance that helps blood vessels dilate.

Have ‘ants in your pants’ This week’s Radical Health tip

The surprising way to HEAL EYE SORES To outsmart a stye—a painful bump on the edge of the eyelid—reach for a potato. It may sound like a strange remedy, but spuds contain mildly astringent, antiinflammatory compounds and an enzyme that breaks down oils and dead skin cells that clog eye glands to trigger the growths. Next time you notice the redness and swelling of an impending stye, try this: Heat a potato, then cut it in half. When cooled to a comfortable temperature, wrap half with a thin cloth and place it cut side down on the affected eye for 10 to 15 minutes daily. courtesy of Ann Louise Gittleman, Ph.D. To receive 3 free Wellness Guides, order her new book, Radical Longevity, at RadicalLongevityBook.com

Remember when you were little and your mom scolded you for wiggling around all the time? Turns out, that wiggling is a good thing! Australian scientists found that folks who broke up prolonged periods of sitting with 3-minute walk breaks every half-hour lowered their blood pressure 10 points. Study authors say sitting makes the heart work harder to move blood out of lower limbs, and brief bouts of moving around are all it takes to counter the effect.

Have you ever broken open a fresh pomegranate? If so, you know how decadent those plump kernels can be. And they’re not only delicious enjoyed fresh, in smoothies or sipped as juice, they’re pressure-easing powerhouses: Research in Clinical Nutrition shows eating 1 to 2 pomegranates daily lowers blood pressure by up to 11 points in a month. Antioxidants in the juice fight the cellular stress that causes pressure to climb.

Try a deep-sea supplement A compound called astaxanthin, which abounds in sea algae, enhances the elasticity of blood vessels and improves circulation to bring blood pressure down. So say experts reporting in the Asia Pacific Journal of Clinical Nutrition, who found that supplementing with astaxanthin daily lowered blood pressure by 11 points within eight weeks. To try: Naomi Organic Astaxanthin (NaomiW.com). —Melissa Gotthardt

Pomegranate and Toasted Oats Parfaits Juicy pom seeds lower blood pressure by 11 points 1 Tbs. butter 1

⁄2 cup rolled oats

⁄2 tsp. ground cinnamon

2 cups (2%) vanilla Greek yogurt 2 Tbs. honey 1

⁄2 cup pomegranate seeds

1 In skillet, melt butter over medium heat; add oats and cinnamon. Cook, stirring, until toasted, about 5 min. Transfer to plate; cool. 2 Combine yogurt and honey; divide among 4 small jars or bowls. Dividing evenly top with toasted oats and pomegranate seeds. Serves 4 Note: Check with your healthcare provider before supplementing

9/13/21

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fe e l g r e a t Found! Mood boosters better than meds Cooler fall days just got even more glorious—and you want to have the happy energy to enjoy every minute! Here, delightful ways to perk up

Greet the sun

Peel an orange

Saying good morning to sunshine is twice as effective at lifting your spirits as Prozac, German scientists say. Basking in morning light acts as a natural SSRI, a commonly prescribed medication used to treat blue moods, by triggering the brain to release a flood of feel-good hormones like serotonin. Plus, setting your internal body clock helps hormones stay balanced the rest of the day. Tip: Step outside to enjoy the changing sky as the sun rises or to watch the clouds float by over the treetops. University of Alabama researchers found seeing both land and sky improved folks’ levels of happiness for hours.

Ever notice that eating an orange brightens your mood? There’s good reason, according to a study in Biomedical Journal. Breathing in a compound called d-limonene, which is released when you peel back the skin of an orange, works as well as Valium at releasing calming brain waves, boosting your mood for up to 24 hours. Tip: Inhale the citrus scent through your nose for a count of 4, hold for 8, then exhale for 10. Repeat 5 times. Yale research shows deep breathing calms your autonomic nervous system to quash stress in 60 seconds.

Slice into a hummingbird cake Research published in the journal Nature finds that the pineapple in the comfort-food classic contains sky-high levels of the happiness hormone serotonin and the amino acid tryptophan, which help your body ramp up mood-leveling hormones. The payoff: A slice lifts your spirits just like the popular antidepressant Prozac. Need a quick fix? Blend 1 cup of frozen pineapple into a smoothie, sip and go! —K.E. Kluznik

Your best gentle constipation reliever When you’re feeling bloated and backed up, you know drugstore remedies can get things moving. But you don’t like how, um, dramatic their effects can be. And you worry (with good reason) that your body could become dependent upon them. Luckily, safe, natural cures can quickly get things moving—just find the one right for you

Getty; Shutterstock; Design Pics

BEST HERB: Triphala Do you wake up in discomfort? Constipation doubles your risk of sleep-sabotaging abdominal pain since your intestines can spasm as they try to keep stool moving. Triphala, an herbal remedy popular in India, can provide relief by morning and lessen the odds of nighttime cramping by 67% if you take 1,000 mg. at bedtime, Canadian scientists say. It gently stimulates intestinal walls while also calming pain nerves. To try: Now Foods Triphala (iHerb.com).

The right-now Rx

BEST FOOD: Mangoes

A 20-minute stroll cuts bloat and cramps by 58% and provides complete relief in as little as 1 hour, Chinese scientists say. Moving the large muscles in your hips and thighs stimulates nerves that tell your intestines it’s time to “go”!

Always constipated? Enjoying 1 cup of mango daily can double the number of bowel movements you have each week. So say University of Connecticut scientists, who found that mango’s gallotannins prod your intestines to release GI-regulating hormones.

BEST JUICE: Aloe vera BEST NUTRIENT: If you’re sometimes constipated and other times have diarrhea, it may be IBS (irritable bowel syndrome). Research in the Journal of Neurogastroenterology and Motility suggests that taking 2 Tbs. of aloe vera juice daily cuts constipation risk by up to 59%. Aloe’s gentle laxatives also ease diarrhea-triggering intestinal inflammation.

Magnesium oxide For occasional constipation, try magnesium oxide before bed. A Journal of Neurogastroenterology and Motility study found this mineral helped GI muscles contract, improving bowel function in 8 hours (results better than OTC laxatives). To try: Oxy-Powder (Walmart.com). —Brenda Kearns

Woman’s World

9/13/21

More nat ural health

Why you don’t need surgery! Back pain? Good news: At least 90% of back injuries heal on their own within six weeks. And for chronic pain, physical therapy and medication offer as much relief as surgery, University of California scientists say. Before booking a visit with a surgeon, try taking 250 mg. of boswellia daily. Scientists at Connecticut’s Manchester Memorial Hospital say the herb’s boswellic acids curb inflammation and speed healing, easing back pain by as much as 70% in one week.

Sore knees? The number of people getting knee surgery has doubled in the past few years, yet a Canadian study suggests athome TLC provides

Stay tay Young with

the same relief. One option: Twice daily, massage a mixture of 8 drops of wintergreen essential oil and 2 Tbs. of lotion into your knees. This could cut joint stiffness and pain by 60% in 10 days. Scientists say wintergreen’s methyl salicylate relaxes tight muscles and calms pain nerves.

Carpal tunnel? Hand and wrist pain can be treated without surgery almost 85% of the time, British doctors say. Turns out, a roll of tape may be all you need to get relief. University of Kentucky research suggests that sitting up straight (instead of slouching) eases pressure on nerves in your wrist, calming inflammation and pain by up to 67%. Simply stick a 6" piece of medical or duct tape vertically along your

Tip!

Back injuries rarely require X-rays, MRIs or CT scans. Oregon Hea lth & Science University scientists say folks w ho healed at home fared just as well as those who had pricey scans

lower spine. When you slouch, you’ll feel a gentle tug reminding you to straighten up!

Fibroids? By age 50, up to 80% of women have one of these benign growths, which can cause painful abdominal pressure and other symptoms. A natural fix: Take 3,000 IUs of vitamin D-3 daily. Scientists at Nashville’s Meharry Medical College say D-3 shrinks fibroids by up to 75% and reduces the risk of future growths by 40% by

If surgery is necessary… Ask for an a.m. slot. Duke University scientists say you’re four times less likely to have anesthesia complications if your surgery is early instead of near dinnertime. Just like us, doctors think more clearly and make fewer mistakes earlier in the day.

encouraging uterine cells to grow and divide normally. —Brenda Kearns

Bye-bye, facial puffiness! End age-related facial swelling with an ancient stone! Sweeping a jade roller in strategic moves around your face helps flush fluids through lymph nodes To slim a double chin Starting at the base of the neck, roll the larger stone up to the chin for 1 minute, then roll from the center of the chin along the undersides of the jaw for 1 minute. ONE TO TRY: Revlon Jade Stone Facial Roller (CVS.com)

9/13/21

Woman’s World

To erase eye bags Roll the smaller end of the stone from the inner corner of the eye out and around the orbital bone, then up toward the ears. Repeat 5 times per eye. Tip: Apply a pea-size amount of an eye cream first to prevent tugging.

To tame puffy cheeks Pull the larger stone from the side of the nose diagonally up to the cheekbone. Next, move from the upper lip to the center of the cheek. Finally, roll from under the bottom lip to the jaw. Repeat 5 times per cheek.

Jump; Adobe Stock (2); Getty

Worried surgery might be the only solution for your aches and pains? Before going under the knife, consider these natural remedies to see if your body can heal on its own!

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Surprise! Healthy It has felt amazing to visit with loved ones in person again these past few months. And it turns out socializing does more than boost your mood—it shores up your health too!

Lose weight by buddying up Dropping unwanted pounds is easier and more fun when a friend (or two!) joins you in aiming for a goal. A University of Pittsburgh study found dieters who teamed up with a loved one lost 33% more weight in four months than those who dieted alone. Researchers say having someone hold you accountable makes you 24% more likely to stick to your weight-loss plan. An added plus: The same study found that pairing up makes you a whopping 175% more likely to keep off the weight you lose!

Getty (6); Adobe Stock (2); Shutterstock (2); Alamy. Text: Gabrielle Lichterman

OR SNAP A PHOTO! In a University of Vermont study, dieters who tracked their food and drink intake by taking photos with their smartphone or quickly jotting down what they ate three times daily lost 10% of their body weight in six months. Tracking helps you recognize —and avoid —overindulging.

is contagious! Sharpen memory by joining a knitting circle You may have suspected as much, and now University of Rochester researchers confirm that enjoying your favorite hobbies with pals, say, in a knitting circle or bowling league, really is more satisfying than doing them alone. That’s because the presence of other folks intensifies the experience. A surprising bonus? Joining leisure groups also boosts memory! According to University of Pittsburgh scientists, meeting regularly to enjoy a shared activity prompts the growth of more gray matter in memory-managing areas of the brain (the temporal lobe and orbitofrontal cortex), keeping recall sharp. Tip: Find hobby groups at Meetup.com/topics/hobbies. OR OPEN THE CURTAINS! When learning something new, like how to craft a mum centerpiece, sit by a sunny window and let the light shine in. Soaking up the sun for 30 minutes improves recall of new information by 90%. How? It prompts the release of more memoryenhancing norepinephrine in the brain, University of Arizona scientists say.

Strengthen lungs by giving thanks Attending any type of religious services weekly (in-person or via Zoom) cuts lung aging by up to 50%, Harvard scientists say, by making it easier for your ticker to take in oxygen. The optimism boost you get from sharing spirituality with like-minded folks spurs a 20% reduction in an inflammationtriggering protein, taking the squeeze off lung tissue so it’s easier to breathe. OR TRY CAR KARAOKE! While running errands, switch on the radio and sing out loud as you drive. Doing so tones respiratory muscles and increases lung capacity as effectively as walking a brisk 2.5 miles per hour, reveals a new study from the U.K.

Protect your heart

Dodge colds

by visiting next door

with a book club

Bring a neighbor your favorite fall bulbs, join your neighborhood association or share one of your famous apple pies with the new family that moved in next door. For every connection you make with those close to where you live, you’ll lower your risk of heart trouble by 22% and stroke by 15%, a University of Michigan study found. Having strong ties to your community increases feelings of safety, trust and support, which lower heart-harming stress.

Sounds counterintuitive, but regularly socializing with six or more people, say, by hosting a potluck dinner or joining a book club, makes you 43% less likely to develop cold symptoms than socializing with one or two people, Carnegie Mellon scientists say. Interacting with a wide variety of folks exposes you to more types of germs, which acts as exercise for your immune system, making it stronger.

OR SIP A LATTE! Drinking two cups of caffeinated coffee daily lowers the risk of serious heart trouble 30%, University of Colorado scientists say. Coffee has protective polyphenols, plus German scientists say caffeine wards off damage to heart cells.

OR SAVOR SOUP! Tomato soup counts toward your five-a-day fruit and vegetable goal. That’s key since nutrients in produce boost your immune system and lower your risk of a cold, U.K. scientists say.

Woman’s World

9/13/21

Ancient Japanese Tonic Melts 54 LBS

Welcome to the Okinawa Flat Belly Tonic Supplement WEIGHT LOSS SOLUTION

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Who Buys the Okinawa Flat Belly Tonic? This offer converts like crazy for men and women over 30 who want to lose weight fast… especially if they’ve tried other diets, supplements and workout plans but haven’t gotten any lasting results. Then they discover the Okinawa Flat Belly Tonic and they love how it helps them lose handfuls of fat so easily.

Ancient Japanese Tonic Melts 54 LBS

Welcome to the Okinawa Flat Belly Tonic Supplement WEIGHT LOSS SOLUTION

Ancient Japanese Tonic Melts 54 LBS

Welcome to the Okinawa Flat Belly Tonic Supplement WEIGHT LOSS SOLUTION

SLIMMING SUCCESS

Nutrition guru Tosca Reno’s plan works blood-sugar magic to turn off hunger and melt 49 lbs in 28 days

IT WORKS!

BEFORE

Cures carb If your waist keeps expanding despite your best efforts, “a gentle sugar detox can make all the difference,” insists nutrition expert Tosca Reno, mega-selling author of The Eat-Clean Diet. “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction.” Studies show that, like opioid drugs, sugar hijacks the brain’s pleasure center, stoking constant cravings. The average person now consumes 152 pounds of sugar per year, an excess that wreaks havoc on body chemistry and leads to fatigue, rapid bellyfat storage, blocked fat loss and a high risk for many diseases. Yet most diets feed the addiction or do little to soften withdrawal. “I saw the need for a plan that feels good and gets the job done,” says Tosca, who created Strike Sugar 2.0. Women are raving. “They tell me their cravings are gone and they’re vibrating with energy and radiating joy and health.” They also shed up to 12.5 pounds a week!

osca’s strategy is simple and soothing: You enjoy 5–6 small sittings a day, each packed with protein, good fat, fiber and antioxidants. These nutrients make meals and snacks exceptionally filling. Plus, you get one every 2–3 hours, “so there’s no hunger, no psychological sense of going without. It keeps you calm and comfortable—and I’ve found that’s the key to success when weaning off sugar,” says Tosca,

Sandra lost 5 sizes!

AFTER

After a lifetime of sneaking candy bars and late-night fridge raids, Sandra Mendoza found her go-to diets stopped working. “I was gaining weight, my belly kept getting bigger, my cholesterol and blood sugar kept going up. I felt powerless,” recalls the California grandmother, 57. Then she heard about Tosca’s plan. “I loved that it was working for women with sugar addictions.” She found protein-rich mini meals (her favorite: air-fryer salmon with sautéed veggies) worked wonders. Her belly flattened right away. “I had some cravings on days 9 and 10, but that was it!” After the detox was over, she stuck with the basics. All told, she shed 46 pounds and five jean sizes, and her blood work is in great shape. “For the first time ever, sugar is not controlling me. If you’re looking for freedom, try this plan!”

62, who shed 84 pounds and stumbled onto a new career as she experimented with ways to break her own sugar addiction years ago. If results seem dramatic, here’s why: Scientists say sugar’s impact goes far beyond empty calories. All the sweets and processed carbs we eat gradually damage cells, making it hard for the hormone insulin to get sugar inside of them to be burned for energy. We make more insulin to force the sugar in, but no luck. Our cells, starving for fuel,

Ultra-easy To try Tosca’s approach, enjoy 5–6 sittings, one every 2–3 hours. Make meals with 4 oz. of lean protein, unlimited lowstarch veggies and a little good fat; for snacks, have 2 oz. of protein plus fat and veggies/ fruit. Add 1 ⁄2 cup of quinoa daily; skip dairy except full-fat Greek yogurt. Aim for 64 oz. of water daily; a cup of coffee or tea is fine. Always get a doctor’s okay to try a new plan.

+ sugar cravings trigger intense cravings for carbs brings down cravings and and sweets. Meanwhile, all that inflammation. It also means fat burn, especially around the unburned sugar circulates in abdominal area, goes way up.” the blood through our entire The secrets that make systems, causing inflammaTosca’s approach so tion and damage, “even effective? First, it in the brain,” notes A Mayo Clinic study gently cuts blood Elizabeth Bradley, found eating fewer sugar–spiking M.D., director bl oo d sugar–spiking foods that would of the Cleveland fo ods boosts brain do more damClinic’s Center function, slashing ris age. Second, it for Functional k of memor y issues delivers lots of Medicine. Unburned by 80% protein in small, sugar is finally stored steady doses. Arciero as belly fat. We grow tired explains that the body can and foggy, and diabetes and use small doses most effectively, other diseases may take hold. absorbing maximum amino But there’s good news… acids to repair sugar-damaged cells. Cells heal—often in about Restore fast fat burn four weeks, the length of Tosca’s When scientists at Skidmore detox. And all the while, magic College tested a plan similar to happens. “Many people immeTosca’s, folks not only lost up diately feel less hunger and more to 72 pounds in 12 weeks, they energy and start losing weight,” “cut levels of insulin in half,” reports study head Paul Arciero, confirms Dr. Bradley. “I just had a patient in constant fibroPh.D. That’s more than commyalgia-like pain try proteinmon diabetes drugs! “When rich mini meals. The pain just insulin comes down like that, went away. The results are very it means the body is handling blood sugar much better, which impressive and gratifying!”

Riley Stewart. H&M: Kelly Davidson. Stylist: Lauren Walker Lee. Rudy Meyers. H&M/Stylist: Paula Barkley. Adobe Stock (2) Lines + Angles; Bauer Media Australia, Food; Media Bakery. Text: Allison Nemetz

Yes!

slimming menus

have heat-and-eat meal options Real-world wow on hand. “It was so doable, and “Before Tosca’s sugar detox, my my body responded,” recalls cravings never let up,” shares Stefanie Rodriguez. Her weight the Oregon grandmother, 59. “The cravings for mocha lattes crept higher, and she hid in and popcorn went away, and loose clothes—but couldn’t my mood, memory, joint pain escape her aches, pains and and energy all got better. Even exhaustion. A pal suggested Tosca’s plan, and the California my menopause ‘sweats’ have stopped.” Of course, it’s how fast mom, 38, began whipping up her tummy disappeared that has protein-rich mini meals—like turkey lettuce wraps and herbed people begging for her secrets. Down four jean sizes in 40 days, yogurt on detox bread (recipe below). “I can 100% say I never “it’s almost completely flat now. It’s abs-olutely fantastic,” she felt hungry and my cravings laughs. “I’m telling everyone vanished in days!” After four who asks about this!” weeks, “my waist was already 7.75 inches smaller.” Amazed, Learn more about Strike Sugar she kept at it and has traded her 2.0 at ToscaReno.com old size 18s for 10s. Then there’s Debi Stevens, who says both keto and intermittent fasting made her cranky and failed to get rid of her “menopause belly.” She found Tosca’s Facebook page. Intrigued, she joined a group using the Strike Sugar plan. She batch-cooked things like chicken dishes and healthy Tosca’s bread meatballs so she’d always

beats cravings !

Frequent doses of protein kill hunger and make ‘sugar fat’ disappear

Try it as a snack toasted and spread with yogurt or avocado

2 cups blanched almond flour 2 Tbs. coconut flour ¼ cup ground flax ¼ cup ground chia seed ½ tsp. baking soda 5 eggs

BREAKFAST Stir 2 eggs, optional cooked lean protein and chopped veggies in mug; microwave 1–2 minutes.

LUNCH Mix 1 pouch salmon, 3 Tbs. almond flour and 1 egg. Form patties; cook in olive oil. Serve over salad.

SNACKS 2–3 times a day, have a serving of fruit with nuts, fruit with Greek yogurt or veggies with hummus.

DINNER Sauté grass-fed lean beef with veggies and seasoning. Serve with ½ cup quinoa.

1 Tbs. honey 1 Tbs. white or coconut vinegar Combine flours, flax, chia and bakin g soda; set aside. Beat eggs, honey and vinegar. Add to flour mix and pour into greased loaf pan. Bake at 350°F for 35 minutes. 12 slices

Bread recipe courtesy of ToscaReno.com.

Woman’s World

9/13/21

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healed my anti-inflammatory that reduces the swelling and pain that reflux causes, and helps strengthen the esophageal sphincter. Hopeful, Deb began taking 3 grams a day of Metagenics Glutagenics L-glutamine powder ($62 for a three-month supply; you can also find a variety of L-glutamine powders online starting as low as $10). Deb then set a three-month test period—vowing if this didn’t help, she’d try the medication. But to her joy, the pain, coughing and throat-clearing caused by the reflux dramatically improved in just weeks. As her symptoms abated, she switched to just 1–2 grams per day of the L-glutamine supplement, and after another three months, Deb felt so good that she slowly started adding back in some of her reflux trigger foods. “I had my first glass of wine nine months after giving it up, and it was awesome! ” Deb beamed to a friend. “I was even more excited when I woke up the next day and there was no pain!” Soon after, Deb went for a follow-up endoscopy with a new doctor who said that, remarkably, the test showed no sign of Barrett’s esophagus or precancerous cells. Although neither doctor would acknowledge that she had cured her acid reflux and Barrett’s esophagus with L-glutamine and her diet, Deb says the results speak for themselves. “I don’t get reflux anymore and the damage is healed,” smiles the 58-year-old, who now owns the health coaching business SustainYourLife.com. “I’ll raise a glass of wine to that!” —Cynthia McVey

Feel your all-time best best!!

You CAN res tore your energy! Surprising health benefits of L-glutamine Tames a sweet tooth The amino acid L-glutamine curbs cravings by temporarily raising blood-glucose levels. In one study, a group given L-glutamine beforehand ate 25% less sugar when given free access to vending machines. Best dose: 500 mg. three times a day. Note: Diabetics and prediabetics should talk to their doctor before supplementing. Heals the gut lining Cells in the intestine use L-glutamine for maintenance and repair, which is key to warding off the intestinal permeability, or “leaky gut,” that leads to tiredness, brain fog and other health concerns. Researchers in The Lancet suggest supplementing with 1,000 mg. daily. Protects the liver Supplementing with L-glutamine can reverse fatty liver disease and the weight gain, inflammation and fatigue it causes, reveals a study in the journal Nutrients. Study author Ina Bergheim, Ph.D., explains that the acid blocks enzymes linked to the development of fatty liver and suggests 1,000 mg. daily.

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ON SALE NOW! NEW! From the publishers of Woman’s World and First for Women, this 99-page bookazine will help you figure out the true cause of your fatigue—and the feel-great remedy that will work for you! Pick up a copy of Cure Your Tiredness wherever magazines are sold or order online to be delivered right to your door at ffw-mag.com/tiredness

“Help me enjoy a happier retirement” A new phase in life can be both exciting and scary. Here, experts share how to ensure your next chapter is as fulfilling as it is freeing Retire the ‘r word’ In interviewing scores of retirees, Marilyn Bushey found that most of them had an aversion to the word “retirement.” “Call it your ‘next chapter’ instead, because you’ll likely have more than just one,” she says. “Ask yourself what’s important to you and what brings you ‘aliveness.’” That may mean spending more time with hobbies or doing parttime work, volunteering or taking classes. “This next phase of life brings freedom, but freedom can be overwhelming—just trying to envision the type of ‘retirement’ you want is the first step.” Grab an index card “Jot a few of your resources and challenges on an index card, such as your ‘team,’ mentors or loved ones who’ll help you, as

well as questions like where you want to live and what your time line looks like,” advises Bushey. “Then ask yourself, Does this reflect the balance I want? ” A short plan is concrete yet not overwhelming, signaling to your brain to take action. Ask around The decision a lot of retirees second-guess? “They often say they wish they had thought through where they want to live a bit more,” says expert Robin Ryan. “Many people want to downsize, so as soon as they retire, they move.” But relocating even 45 minutes away can be a huge change. “Consider renting for a year instead of buying right away, and knock on a few doors, asking folks what they think of their community. It pays to put yourself out there to ensure it’s the right fit.”

On your terms Shorten your bucket list “Ask yourself, what are two things you’d regret not doing?” says Ryan. Then give them a clear time line. “Look ahead two or three years. For example, I wrote that in 2023, I want to spend three weeks in Australia.” Giving yourself a deadline makes you accountable to your dreams, she assures. “Women tell me all the time, ‘I wish had done X sooner,’ so get out there and start doing.” Feel ‘time rich’ “So many retirees say, ‘I wonder how I ever had time to work!’ because time slips through their fingers,” reveals Bushey, who advises having two daily routines, anything from walking to praying, to structure your day.

Once you create this backbone, you’ll feel more purposeful with your time. In fact, studies show the happiest retirees have about four hobbies while the least happy have fewer than two. Widen your social circle When folks on the cusp of retirement are asked what they think they’ll miss most, they often say it’s the paycheck. But when asked that question a year after retirement, they say it’s friendships and co-workers, reveals expert Marilyn Watson. “Whether you join a book club or volunteer, it’s important to keep those ties vital because they’ll keep you vital.” Adds Bushey, “Just follow your dreams and keep exploring— you’re free to design your life and make a personal decision about what this chapter will be.”

Our expert panel Marilyn Bushey, co-author of Retirement Your Way, is CEO and Chief Learning Officer of PowerPAC, Inc., as well as an executive coach and leadership consultant.

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Robin Ryan, author of Retirement Reinvention, is a job search expert. She has appeared on more than 2,000 TV shows, including Oprah and Dr. Phil.

Marilyn Watson, author of Encore!: A Boomer’s Guide to Rocking Your Retirement, has volunteered around the world since retiring from her career as a teacher.

Getty (2). Text: Kristina Mastrocola

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GOOD TIMES GUIDE Soak up the last weeks of summer with a backyard gathering that’ll bring out everyone’s inner camper. From treats to rustic touches, it’s a sweet way to spend a weekend afternoon!

Wow with a ‘campfire’ spread Make the buffet at your backyard “campout” a standout by showcasing festive treats and woodsy accents, like party pro Laura Russell (MakeLifeLovely.com) did here. For a similar look, set a green cloth atop your table; add a faux turf runner for a grassy look. Top with wood slices, crates and baskets full of treats for a rustic touch. Then, line up berry bins and paper cups filled with Goldfish crackers and gummy worms (“fish bait”). Hint: Create a fun centerpiece by placing an inflatable fire (OrientalTrading.com) on top of a wood stump.

Treat them to a s’mores station A s’mores station makes dessert a breeze! Just line up graham crackers, marshmallows and chocolate bars on trays. Then invite guests to toast marshmallows over a grill (or nestle a Sterno can in a fireproof bucket filled with rocks) using metal skewers. For extra fun, include unexpected treats like peanut butter cups or caramel-filled candy bars.

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Woman’s World

Add style with festive settings Russell furthered the camp-inspired feel with fun place settings! To get a similar look, lay a bandana ($10 for 12, OrientalTrading.com) down and top with a camping-themed paper plate (we like Camco Life Is Better at the Campsite Paper Plates, $5 for 25, Amazon.com). Add on-theme napkins and trinkets.

Favorites with a Tex-Mex twist

Comfort food classics get a tasty upgrade with our easy south-of-the-border flavor spins

Fiesta Salad-Topped Meatloaf 21 ⁄2 lbs. ground beef 6 cups tortilla chips, finely ground, about 7 oz., from 11 oz. bag 1 cup frozen corn, thawed, drained 1 cup salsa 3 eggs 1 cup shredded pepper jack cheese, 4 oz. 1 avocado, pitted, peeled, diced 1 cup cherry tomatoes, quartered 1 cup fresh cilantro leaves 1 ⁄2 cup chopped red onion

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We replaced breadcrumbs with crushed tortilla chips in this nachos-inspired spin on a weeknight winner

1 Tbs. lime juice Sour cream and lime wedges (optional)

1 hr., topping with cheese during last 15 min. of cooking.

Place rimmed baking sheet on center rack in oven; heat to 350°F. Coat 9"x3" springform pan with cooking spray; wrap outside bottom and side of pan with foil. In large bowl, combine beef, tortilla chips, corn, salsa and eggs; press into pan.

In bowl, combine avocado, tomatoes, cilantro, red onion and lime juice. Remove side of pan. Transfer meatloaf to serving plate. Top with avocado mixture. If desired, drizzle with sour cream and serve with lime wedges.

Bake on rimmed baking sheet until cooked through or meat thermometer inserted into center reaches 165°F, about

Servings: 8. Active time: 30 min. Total time: 1 hr., 30 min. Calories: 574 Protein: 35g Fat: 36g (12g sat.) Chol.: 179mg Carbs.: 27g Sodium: 523mg Fiber: 4g Sugar: 4g

Mexican Lasagna 1 (19 oz.) can ready-to-serve hearty tomato soup, such as Progresso 3 Tbs. chili powder 1 1 ⁄2 lbs. ground beef 1 onion, chopped 1 tsp. salt 2 cups frozen corn kernels, thawed, drained 1 ⁄3 cup chopped fresh cilantro + additional sprigs 15 (6") corn tortillas 8 oz. Colby-Jack cheese, shredded (about 2 cups) 1 avocado, pitted, peeled, diced Cilantro sprigs (optional)

This cozy casserole works well with ground chicken or turkey too

Heat large nonstick skillet, combine beef, onion and salt; over medium-high heat, cook, stirring occasionally, until beef is no longer pink, 10 min. Add corn, chopped cilantro and half of remaining sauce mixture; cook until heated through, 1–2 min.

beef mixture and 2 ⁄3 cup cheese over tortillas. Cover with half of remaining tortillas; top with remaining beef mixture, then 2 ⁄3 cup cheese. Top with remaining tortillas; spread with remaining sauce. Cover. Bake until hot, 25 min. Uncover; top with remaining 2 ⁄3 cup cheese. Bake until cheese melts, 5 min. Let stand 10 min. before serving. Garnish with avocado and, if desired, cilantro sprigs.

Cut 3 tortillas in half. Line bottom of baking dish with 4 whole and 2 half tortillas, overlapping as needed. Spread half of

Servings: 8. Active time: 30 min. Total time: 1 hr., 10 min. Calories: 515 Protein: 27g Fat: 27g (12g sat.) Chol.: 83mg Carbs.: 39g Sodium: 819mg Fiber: 6g Sugar: 6g

Heat oven to 350°F. Coat 13"x9" baking dish with cooking spray. Combine soup, chili powder and 1 ⁄2 cup water; spread 1 ⁄2 cup over bottom of baking dish.

WEEKNIGHT WONDERFUL

Enchilada Sweet Potatoes 1 (15.5 oz.) can great northern beans 4 (10 oz.) sweet potatoes, baked 1

⁄2 cup enchilada sauce, from 10-oz. can

2 Tbs. packed light brown sugar 2 Tbs. apple cider vinegar 1

⁄2 tsp. smoked paprika

⁄4 cup shredded white cheddar cheese

1 small jalapeño, sliced 2 Tbs. sliced scallion, green parts only 2 Tbs. fresh cilantro leaves

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Convenient canned beans jazzed up with enchilada sauce and smoked paprika are the secret to this vegetarian pleaser

Drain beans reserving liquid; rinse and drain beans. Reserve beans and liquid. Slice 1 ⁄2" from top of each potato. Scoop out half of potato flesh leaving 1 ⁄4" border around inside edges; save remaining potato for another use. In large nonstick skillet, combine enchilada sauce, reserved bean liquid (about 1 ⁄2 cup), brown sugar, apple cider vinegar and smoked paprika. Over medium heat, bring to a boil, stirring occasionally. Add

beans; stir to combine. Cover. Reduce heat to low and cook, stirring occasionally, until beans are softened and mixture is thickened slightly, about 10 min. Dividing evenly, spoon bean mixture into potato boats. Sprinkle with cheese. Top with jalapeño, scallion and fresh cilantro leaves. Servings: 4. Active time: 10 min. Total time: 25 min. Calories: 307 Protein: 13g Fat: 3g (1g sat.) Chol.: 6mg Carbs.: 58g Sodium: 756mg Fiber: 11g Sugar: 18g

Sloppy Janes Not your same old joe—we switched to turkey and added red pepper, corn and taco sauce to take this dinner favorite from ho-hum to yum

Tip! For fuss-free meals at the ready, make a double batch of our Tex-Mex turkey mixture and freeze half—it’s perfect on sandwiches, in tacos and more!

1 Tbs. olive oil 1 onion, thinly sliced 1 red pepper, thinly sliced 1 lb. ground turkey 1

⁄4 tsp. salt

1 (16 oz.) jar mild taco sauce 1 cup frozen corn, thawed, drained 1 cup prepared coleslaw 6 rolls, split 4 oz. Monterey Jack cheese, shredded

Bauer Media Australia, Food (2); Lines + Angles; Food & Photo

In large nonstick skillet, heat oil over medium-high heat. Add onion and pepper; cook, stirring occasionally, until softened, 4–5 min. Add turkey and salt; cook, stirring to break up meat, until no longer pink, 7–8 min. Add taco sauce and corn. Reduce heat to medium-low; cook, stirring occasionally, until flavors blend and sauce thickens, about 6 min. Divide coleslaw evenly among roll bottoms, then top with turkey mixture, cheese and roll tops. Servings: 6. Active time: 10 min. Total time: 30 min. Calories: 433 Protein: 24g Fat: 19g (6g sat.) Chol.: 74mg Carbs.: 40g Sodium: 850mg Fiber: 3g Sugar: 15g

Woman’s World

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Sunshine-kissed delight! This spin on a classic citrus treat is a breeze to whip up, thanks to a crisp crust made in minutes from store-bought cookie dough

Cookie Crust Lemon Bars Make-ahead magic! 1

⁄3 cup + 1 ⁄2 cup all-purpose flour

Half of 16.5-oz. tube refrigerated sugar cookie dough 7 eggs 3 1 ⁄4 cups granulated sugar 2 tsp. grated lemon zest 1 cup lemon juice, from about 6 lemons 1 ⁄2 tsp. baking powder 3 Tbs. confectioners’ sugar Lemon slices and mint sprigs (optional)

Easy as 1,2,3!

2 34

In large bowl, whisk eggs with granulated sugar; stir in lemon zest 9/13/21

Woman’s World

and juice. Combine remaining 1 ⁄2 cup flour with baking powder. Sift over egg mixture; whisk until combined. Carefully pour mixture over crust.

Bake until filling is set, 30–35 min. Let cool on rack. Cover with plastic wrap; chill. Cut into squares. Sprinkle with confectioners’ sugar. If desired, top with lemon slices and mint sprigs.

Q Tip: For bakeshop-beautiful sprinkles,

place the confectioners’ sugar in a fine mesh strainer, hold it over the lemon bars, then tap the edge with the side of your hand, letting the sugar gently fall over the dessert for picture-perfect results. SERVINGS: 24 ACTIVE time: 30 min. TOTAL time: 4 hrs.

Food & Photo

Heat oven to 325°F. Line 13"x9" baking pan with enough foil to overhang sides by 2"; coat with cooking spray. In bowl, knead 1 ⁄3 cup flour into cookie dough; press into bottom of pan. Prick with fork. Bake until golden, 13–15 min. Transfer to rack; let cool completely.

Dinner made easy!

COLLECT A MEAL

Mixed Fruit Lemonade

Bacon & Egg Fried Rice

Sesame Beef Stir-Fry

Peach Melba Angel Food Cake

Lines + Angles (3); Food & Photo

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9/13/21

COLLECT A MEAL

So easy, so delicious!

Bacon & Egg Fried Rice

Mixed Fruit Lemonade

Sesame oil adds a nutty note to this quick-prep side—if you don’t have any on hand, simply substitute canola oil 2 eggs, beaten 1 Tbs. sesame oil 1 small red and/or green pepper, cut into 11 ⁄2"x1 ⁄2" pieces 2 cloves garlic, minced 1 tsp. grated peeled fresh ginger 3 cups cooked white rice, at room temp. 1

⁄2 cup frozen peas, thawed, drained

2 Tbs. teriyaki sauce 2 slices bacon, sliced, cooked

Coat 12" nonstick skillet with cooking spray. Heat over medium heat; add eggs. Cook, stirring until set, 1 min.; remove from skillet, breaking apart with a spoon. Reserve. In same skillet, heat oil over medium-high heat; add pepper; cook until softened, 3–4 min., adding garlic and ginger during last 30 sec. of cooking time. Add rice and peas; cook 2 min. Stir in teriyaki sauce, bacon and eggs; cook until heated through, 1 min.

Servings: 4. Active time: 20 min. Total time: 20 min. Calories: 276 Protein:10g Fat: 8g (2g sat.) Chol.: 97mg Carbs.: 40g Sodium: 302mg Fiber: 2g Sugar: 3g

Peach Melba Angel Food Cake Transform cake mix into a delicious masterpiece with fresh fruit and almond-kissed whipped cream 1 (16 oz.) pkg. angel food cake mix 1 cup heavy cream 2 Tbs. sugar 1

⁄4 tsp. almond extract

2 nectarines, pitted, sliced 11 ⁄2 cups raspberries

Position rack in lower third of oven; heat to 350°F. Prepare cake mix according to package directions with 11 ⁄4 cups water. Pour into ungreased 10" angel

food cake pan. Bake until top is dark golden brown, 37–47 min. Cool according to package directions. On medium-high speed, beat cream, sugar and extract until stiff. Halve cake horizontally. Place bottom half of cake on serving plate. Spread with half of whipped cream; top with half of fruit. Top with remaining cake layer, cream and fruit.

Servings: 12. Active time: 30 min. Total time: 3 hrs. Calories: 233 Protein: 3g Fat: 7g (5g sat.) Chol.: 23mg Carbs.: 40g Sodium: 316mg Fiber: 2g Sugar: 28g

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Our from-scratch tart-sweet sipper gets a bonus boost of fruity goodness from berries and pineapple 1

⁄2 cup sugar

2 sprigs fresh mint 8 large lemons 11 ⁄2 cups cranberryraspberry juice cocktail 11 ⁄2 cups cold water Ice cubes 3

⁄4 cup mixed berries

⁄2 cup diced fresh pineapple

In small pot, combine sugar, mint and 1 cup water. Over medium heat, bring mixture to simmer; cook, stirring,

until sugar dissolves, about 2 min. Strain; chill. Squeeze enough juice from lemons to equal 1 cup. In large pitcher, combine cranberryraspberry juice, cold water, syrup, and lemon juice; chill. Evenly divide lemonade mixture among 4 ice-filled glasses. Top with mixed berries and diced pineapple. Make it Spiked Lemonade: Stir in 3 ⁄4 cup citrus-flavored vodka before chilling.

Servings: 4. Active time: 20 min. Total time: 1 hr., 20 min. Calories: 187 Protein:1g Fat: 0g Chol.: 0mg Carbs.:48g Sodium:14mg Fiber: 2g Sugar: 43g

Sesame Beef Stir-Fry Faster than takeout—and better for you too—this tasty toss would pair perfectly with cauliflower rice 3 Tbs. toasted sesame oil 2 Tbs. soy sauce 2 tsp. fresh lime juice 1 lb. boneless beef sirloin steak, cut into strips 1

⁄4 tsp. pepper

4 cups cooked vegetables, such as broccoli florets and snow peas 3 scallions, cut into 2" pieces 1 clove garlic, minced

In small bowl, combine 2 Tbs. toasted sesame oil, soy

sauce and lime juice; stir until well blended. Reserve. Sprinkle beef with pepper. In large nonstick skillet, heat remaining 1 Tbs. sesame oil over high heat. In 2 batches, add and cook beef, stirring occasionally, until browned, 2 min. Return first batch of cooked beef to skillet along with vegetables, scallions, garlic and reserved oil mixture; over medium-high heat, cook, stirring occasionally, until heated through, about 1 min.

Servings: 4. Active time: 25 min. Total time: 25 min. Calories: 361 Protein: 26g Fat: 25g (7g sat.) Chol.: 85mg Carbs.: 8g Sodium: 572mg Fiber: 3g Sugar: 2g

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Your organi zed home

Handbag chaos solved! Prevent liquid spills

with an eyeglass case There’s nothing worse than having a bottle of hand sanitizer explode all over the inside of your bag. To keep the contents of your handbag dry, stash small bottles inside an eyeglass case. Not only will it keep bottles together and easier to reach for, the hard shell of the case—designed to protect fragile glasses—will prevent them from getting squeezed and splattering the inside of your bag.

Contain gum

in a pill bottle Whether it comes in a little cardboard box or plastic container, gum always seems to find a way to get loose in your bag, which can be especially frustrating if the pieces aren’t individually wrapped and get stuck to the liner. The solution? Look no further than your medicine cabinet! “You can store anything small in old pill bottles, not just medication, and they’re the perfect size to hold a few pieces, or even sticks, of gum,” says organizer Leslie F. Jacobs (LeslieFJacobs.com). “They’re easy to find in your purse, and won’t open on their own, which means your purse will stay sticky-free!”

‘Slim’ your wallet

by going ‘paper-free’ A wallet stuffed to the gills gobbles up a ton of real estate. “Luckily, it’s easy to streamline,” says organizer Mary Cornetta of Sort and Sweet, Inc. Just choose email receipts instead of paper, and use apps to store credit cards, store cards and coupons in your phone.

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Corral loose cords

with a binder clip No matter how carefully you wind headphones or phone chargers before stashing them in your bag, they seem to come out tangled in a knot. Thankfully, sidestepping cord chaos is simple with a binder clip or hair clip. “Just roll the cords, then snap a clip on,” suggests Sarah Dunn of Get It Dunn Professional Organizing. The clip secures the cord without eating up valuable bag space.

Keep track of keys

with a shower curtain ring Why do keys always seem to get lost in your tote? Because they’re heavy, which means they tend to fall into the deepest corner, says Jacobs, who advises storing them on the outside of the bag for easy access. Just put a shower curtain ring or carabiner on your bag’s handle, attach keys and you’ll never lose track of them again!

Getty; Adobe Stock; Shutterstock (2); HBB. Text: Lindsay Bosslett

From unruly phone chargers to rogue receipts, our expert organizers reveal all the clever ways to keep your handbag clutter-free while ensuring essentials are within reach

Beachy keen on Pawleys Island! ing n i g a m i t s u J y! it brings jo t simply

Serene waterways, quaint shops selling locally made trinkets, fresh sea-to-table cuisine and an easygoing atmosphere make this South Carolina town the perfect end-of-summer escape!

ow tha l Studies sh utiful trave a e b t a g in es look e ! — releas s e th e k li g photos — ain, helpin r b e th in d oxy tocin lm, focuse you feel ca ed. It’s a and energiz on for mini vacati ! your brain

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Next, make your way to local favorite Pawley’s Raw Bar for a bite to eat. Kick back and crack open some crab legs, mussels or a Lowcountry Boiler Pot featuring some of the freshest seafood around. As golden hour approaches, head on over to the Marsh Walk in nearby Murrells Inlet. Explore the ½-mile wooden boardwalk lined with restaurants and bars alive with the sounds of live bands while you watch the sun sink below the sparkling waves.

Shutterstock; Alamy; Getty (2); Adobe Stock. Text: Victoria Conn

outhern charm abounds in Pawleys Island! Nestled between the hustle and bustle of Myrtle Beach and the upscale splendor of Charleston, Pawleys offers tranquil beaches, laid-back bars with live music and world-class golfing for total relaxation. Start your day with a private History and Scenic Waccamaw River Plantation Boat Tour from Captain Steve’s River Tours. Cruise past old rice mills, plantations and trunk gates while learning about their past.

Visit the island’s many parks and wildlife centers to go bird-watching

Peruse the stunning grounds of Brookgreen Gardens while admiring its 250-year-old oaks, whimsical sculptures and more than 2,300 different plant species

Snap a photo of the picturesque Pawleys Island Chapel overlooking the marsh

TAKE A MINI VACATION—AT HOME! Savoring a true Southern staple and diving into a novel set nearby will instantly take you to Pawleys Island!

Fried Green Tomatoes R R R R R

⁄2 1 ⁄2 1 ⁄4 1 ⁄4 1

cup yellow cornmeal tsp. salt tsp. pepper cup vegetable oil underripe tomato

In shallow dish, mix cornmeal, salt and pepper. Heat oil in pan over medium-high heat. Slice tomato into 1 ⁄4" slices; place in cornmeal mixture and pat down to cover both sides. Place tomatoes in hot oil. Cook until browned on both sides (5 min.), turning once.

The Indigo Girl by Natasha Boyd Eliza Lucas is 16 when her father leaves her in charge of their family’s plantations in South Carolina. After he bleeds the estates dry in pursuit of his military ambitions, Eliza embarks on a quest to produce indigo. Filled with sacrifice, love and danger, this historical account of a real-life Southern heroine will leave you in awe!

e s m a G n i a r B h t i w x a Re l CROSSWORD Hop to it! Use the letters highlighted in the ﬁnished puzzle to spell a group of animals that live on land and in water

1 Greatly impressed 5 On the roof of 9 Cheat, in a way 13 Kaput 17 Stash away 18 Without help 19 Golden rule word 20 End of a warning 21 Pizzeria output 22 Rose part 23 Suitor 24 Destiny 25 Decor for zebras 27 Chick’s sound 29 Horned animals, for short 31 Monotonous routine 32 In favor of 33 Kind of jar 35 Most important 38 Restrict 40 Second airings

44 Realtor’s offering 45 Groceries 47 Affectionate hug 49 Tint 50 Skin moisturizer 52 Lily pad visitor 54 Mouth part Lisa” 55 “ 56 Egyptian sight 58 Weatherman Al 60 Unlikely to defect 61 “ lost!” 62 Accounts 63 Satisfied 64 Whitish 67 Supermodel Crawford 68 Boxer 72 Picture problem 73 Dino’s master 74 Witnessed 76 Carbonated beverage 77 Wriggly fish 78 Wake-up calls

80 Urges 82 Word of possibility 83 Cousin of a lark 85 Assisted 87 Wordsworth works 89 October birthstones 91 Topper 92 Coupe or convertible 93 Nearly 96 Fair share, maybe 98 Ones with drawing power 102 Feathery scarves 103 Object of adoration 105 Stand up to 107 Wise one 108 Country singer Bryan

109 Colorful salamander 110 Revise 111 Wrought 112 Adam and Eve locale 113 Kelly or Autry 114 Took a cab 115 Clears after taxes

38 British nobleman 39 Often stuffed 41 Nautical call 42 Canned fish 43 Member of an elite team 46 “Think nothing ” (2 wds.) 48 Takes care of 51 Ready and willing 53 Dad’s mom 55 They may come to light 57 Restroom sign Glory 59 60 Table part 62 Wedding cake feature 63 Neighbor of Wis. 64 Lincoln, et al. 65 Wiped out 66 Waikiki wiggle 67 Rush-hour speed 68 Corn, to chickens 69 Volume 70 Gouda alternative

52 across

DOWN

1 Nile snakes 2 Hang around 3 “… happily after” 4 Really fancy 5 Item of value 6 Young ’uns 7 Stadium shout 8 Cheerleader’s prop 9 Ice unit 10 Hour after noon 11 Student-focused org. 12 The “Y” in DIY 13 Give meaning to, as a word 14 Zip 15 Regarding (2 wds.) 16 Poor marks 26 Magical dragon 28 Clapton who sang “Layla” 30 Rhode Island’s motto 32 Pooch’s name 34 Zeal 35 Thunder sound 36 Sacred 37 “Take leave it!” (2 wds.)

71 They’re soaked up at the beach 73 Drifting in the sea 75 Studied 78 View in northern Italy 79 Window part 81 Squabble 84 Relax ” 86 “I beg to 88 Where it all started 90 On display 92 Greek island 93 Up to the task 94 Garish 95 Construct 97 Buy in 98 Battery contents 99 Without a doubt 100 Fox or turkey follower 101 Great balls of fire? 104 Third letter 106 Kerfuffle

Sudoku Fill the empty squares with the numbers 1 through 9 so that each row, column and 3x3 square contains all the numbers from 1 through 9

4 9 7 5

2 9

4 7 6 5

1 9 3 5 3 8

6 1

8 7 4 5

7 4

Getty (2); Alamy

ACROSS

For answers to Crossword and Sudoku, turn to pg 50

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HELP FOR SKIN ACNE! effectively supports skin affected by all types of acne, has anti-inflammatory and antibacterial properties and targets the source of the problem, helps eliminate spots, blackheads, papules, pustules and redness, contains perfectly matched and unique ingredients used in natural methods of treating acne, including red clover, sarsaparilla, grape seed extract and nettle leaves.

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Circle of kindness Readers share little reminders of how much goodness there is in the world “THEIR GENEROSITY DEEPLY TOUCHED MY HEART!” I do tours at a local historic spot, and after a busy Saturday with a very large group, I was invited to share a meal at a nearby restaurant with a couple from the tour. Sitting right behind our table was another group from the same tour. We exchanged greetings. After our delicious meal, our waitress brought the bill, and imagine our shock when she told us that the group sitting behind us had paid for each of our meals! I was stunned and speechless. Their generosity and kindness deeply touched my heart. What an amazing gift of appreciation. —Toby Smith, N. Charleston, SC

Instant aah… Take a moment to leave your worries behind and lose yourself in loveliness

“Summer gathers up her robes of glory, and like a dream glides away” —Sarah Helen Whitman

“IT FEELS GREAT TO HELP!” Recently, a young single mom of three at church asked me if I had a good recipe for cutout cookies she could make for her kids to decorate as an activity. As I got out the recipe, I thought of her working full-time as a nurse and making these, and a thought came: I am retired, why don’t I just make the cookies instead of just giving her the recipe? I made a batch of about 45, boxed them up, along with some sprinkles for the kids to use to decorate the cookies and sent her a text. I told her the cookies were all made and ready for her to pick up. It saved her precious time with her children, gave them a fun activity and made me feel like I had done something special for her. —Lorraine Ehlers, Gretna, NE “SUCH THOUGHTFUL KIDS!” I am 85 and use a wheelchair when I’m out and about. My daughter and I were shopping at a dollar store. We had just checked out and were preparing to wrestle our way out the door when three kids came running into the store: a girl about 7 and two older boys, maybe 9 and 11. The girl saw us and quickly commanded the boys, “Hey! Hold the door for these folks!” So, the two boys turned right around and held it open for us. What’s more, they seemed to have a great time doing it too. We thanked them over and over. Such thoughtful kids! —Polly Smith, Locke, NY

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Do you have an act of kindness of your own to share? We thought so! Please email it, along with your name, address and a clear photo of yourself to: CircleOfKindness@WomansWorldMag.com. Or mail it to: Circle of Kindness, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. We’ll pay you $45 if we publish your story. Please be aware that submissions may be edited for style.

Woman’s World

9/13/21

A Moment for

You have every ounce of strength you need! Life absolutely brings more blessings than stresses, but along the way, we all face hurdles and hitches, snags and setbacks. Those are chances to tap your inner toughness and shine! Whatever challenge you face, you’ve got this, and sweeter times are always ahead!

ROMANCE

The sweetest love of all After swooning over ice-cream stand owner Rich all summer, Ellie is sure it will come to nothing… until one fateful cone changes everything

llie was a woman with more dimples Ellie nodded, taking a bite of her ice than curves and more wrinkles from cream to cool her nerves. life than from laughter. She knew “I’m Rich.” what it was like to have her heart She smiled, gesturing to the milkfilled with love and to have it shake in his hand. “You won’t be broken. But despite it all, she if you keep eating your profits.” “She melted He looked confused, then liked herself more than she like ice cream understanding dawned as he had when she was younger. chuckled at her joke. Except for one tiny thing. at how The sound lit a part of Just like her 20-something thoughtful Ellie that had been dark for a self, she could still fall hard he was” long time. for a good-looking man. The “Funny.” He pointed at her heartthrob of the moment? The with his shake. “I knew I liked you.” man who ran the ice-cream stand Ellie knew what she was feeling wasn’t at the park. just “like,” so she let him continue. He was dashing. He was friendly. His “My name is Rich. I am not actually smile lit up his face, and his dark brown rich, unfortunately.” He jiggled his cup. eyes sparkled. His hair was sprinkled with gray, and his tan proved he liked the outdoors. And the only words she’d ever said Turn upside down for Brain to him? “One vanilla cone, please.” Vanilla was comfort and stability—something Ellie needed in the year after her breakup. Taking her cone from “The Crush” with a smile and a thank you, she made her way to a metal table on a patio lit with strands of white bulbs. Torches were lit to keep the last of the summer’s mosquitoes at bay. The park was the place to be for people of all ages, especially in the transition from summer to fall. There were paddleboats for those who wanted to go out on the lake, a paved trail around it for those who preferred to stay on land and a gazebo for weddings and events. In the evening, bands would come to play old love songs. “Mind if I join you?” The Crush’s voice interrupted. She looked up to see his radiant smile fixed on her, something that never failed to turn her mind to mush.

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u o Y

5-MINUTE

Crossword Jumble: Amphibians

This week’s Crossword solution

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Woman’s World

“Eating into those profits, as you noticed.” He stood, having stayed a couple of minutes. “You come here a lot, don’t you…?” A searching look crossed his face. “Ellie,” she answered. He nodded as though he had already known her name. “Well, Ellie, can you come back here Friday night? It’s my last day at the stand, and I may have some special ice cream for one lucky—and beautiful—customer.” Ellie blushed as she nodded her assent. The week passed in a hurry and suddenly, there she was, walking toward the stand. It was busy, but to her surprise, there was no Rich in sight. Disappointment flared but then dissipated when he came around the corner, a cooler in hand and a smile on his face. Ellie’s heart jumped at the sight of it.

Games Answer Key

Games on pages 46-47

He led them to a table a short distance away, yet close enough that they could still hear the band in the gazebo. He opened the cooler, pulling out containers. He handed her one: two scoops of vanilla with sprinkles. “I saw you eyeing a little girl’s sprinkle cone the other day and thought you might like one. If not, I have a bowl without.” She melted before the ice cream could, her belly doing a little shimmy at his thoughtfulness. She took a spoonful. “Mmm,” she closed her eyes for a moment, opening them to find him watching her. Rich touched the corner of his mouth and held out a napkin. “It’s a good sign when you get it on your face.” Ellie laughed and took another bite of ice cream, not sure how to respond. Guys liked to talk about themselves, right? And Rich did, though he asked questions in return. She learned he owned the ice-cream stand, and she told him about her clothing boutique. After a time, they sat quietly, their bowls empty as they listened to the music. “I think we ate into your profits again,” Ellie said as the music ended. “It was worth every penny,” Rich said. Joy settled deep inside Ellie, making her feel like they were the only ones there, like the music had been meant for them alone. “I don’t want this night to end,” Rich admitted, his voice low in honor of the serenity around them. Take a chance, Ellie. “Neither do I.” “Can we do this again? With something a little more substantial than ice cream?” Rich placed his palm up on the table. “I’d like that.” Ellie put her hand in his, her ice-cream crush definitely a chance worth taking. —Marcella Robinson TO ORDER A SUBSCRIPTION TO WOMAN’S WORLD OR FOR HELP WITH A SUBSCRIPTION: 800-216-6981 Woman’s World is published weekly. In the U.S., the subscription price for 50 issues is $59.60; in Canada, $109.60 in U.S. funds; for foreign orders, $134.60 in U.S. funds. Please send payment to: Woman’s World, P.O. Box 37177, Boone, IA 50037, log on to WomansWorld.com/subscribe or call 800-216-6981. Send address changes to WOMAN’S WORLD, P.O. Box 37177, Boone, IA 50037. Periodicals postage is paid at Englewood Cliffs, NJ and additional mailing offices. Mailing Lists: From time to time we make our subscriber list available to companies who sell goods and services by mail that we believe would interest our readers. If you would rather not receive such mailings, please send your full name, complete mailing address and name of the magazine title to which you subscribe to: Bauer Publishing, Attn: Circulation, 270 Sylvan Avenue, Englewood Cliffs, NJ 07632. BACK ISSUES: Send check or money order ($2.99 per U.S. copy; $5.50 per Canadian/foreign copy) to Woman’s World, Back Issue Dept., 270 Sylvan Ave., Englewood Cliffs, NJ 07632. To pay with a credit card, log on to MagazineShop.us. Woman’s World will consider unsolicited queries, articles, photos, etc. but accepts no responsibility for loss or damage. Material not accompanied by a stamped, selfaddressed envelope will not be returned. Woman’s World accepts no obligation to return material. All prices quoted are approximate. The editorial and health content presented in Woman’s World is for informational purposes only. It should not be substituted for advice from a competent professional. Any similarity in stories and articles, other than those indicated to be factual, by characterization or name, to persons living or dead, is unintended and purely coincidental.

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Woman’s World

9/13/21

Mystery This week’s Sudoku solution solution Judy stole the 1 3 8 4 9 7 6 5 2 cash. She had 6 5 4 1 2 3 8 7 9 tripped up in 9 7 2 6 5 8 4 3 1 her statement 2 9 3 8 7 6 5 1 4 to Mallory. If 7 4 6 5 1 2 3 9 8 5 8 1 9 3 4 7 2 6 she knew that 4 2 5 3 6 1 9 8 7 Professor Brooks’ 3 6 7 2 8 9 1 4 5 assistant had 8 1 9 7 4 5 2 6 3 stayed late, then she was lying about going to bed early. She also knew that the money was in a drawer, a fact that Mallory had not disclosed to anyone. Upon further questioning, Judy cracked and admitted that she had taken the money with the hope of winning at the casino and replacing it before being caught.

YOUR HOROSCOPE

For the week of Sunday, September 12, to Saturday, September 18

by Maressa Brown VIRGO Aug. 23–Sept. 22 You’ll have a burst of energy to apply to moneymaking projects on the 14th. Check in with trusted friends before diving in. And on the 16th, you may be feeling bolstered confidence around speaking your truth. Go for it!

LIBRA Sept. 23–Oct. 22 You’ll be a real go-getter from the 12th on! Pinpoint your most ambitious visions, and you’ll be unstoppable. Come the 17th, carve out time to reflect on your emotions. What you find could propel you to even more fulfillment.

SCORPIO Oct. 23–Nov. 21 Your intuition around money matters will be amplified on the 13th. Use it to research a project you’ve been considering pursuing. Then, brainstorm with friends on the 15th. Don’t be afraid to show your passion: It will inspire others.

Your lucky days: September 14, 15, 16 Your lucky numbers: 2, 5, 14

Your lucky days: September 12, 13, 18 Your lucky numbers: 1, 9, 12

Your lucky days: September 14, 15, 16 Your lucky numbers: 2, 3, 11

SAGITTARIUS Nov. 22–Dec. 21 It may feel like you’re speaking a different language than your loved ones on the 13th. Wait until the dust settles to connect again. From the 14th on, collaborate with friends and neighbors on a shared goal. You’ll boost your success!

CAPRICORN Dec. 22–Jan. 19 Around the 15th, it will be easier to share how you feel with loved ones. Vulnerable talks boost your bonds. Come the 17th, work solo on an important project. Making progress on your own helps you feel refreshed and productive.

AQUARIUS Jan. 20–Feb. 18 You’ll be motivated to hone your skill set and have new experiences on the 16th. Getting out of your comfort zone feels thrilling now! Around the 18th, have a deep conversation with a loved one. You’ll reach greater mutual understanding.

Your lucky days: September 12, 16, 18 Your lucky numbers: 2, 9, 11

Your lucky days: September 15, 16, 18 Your lucky numbers: 6, 8, 15

Your lucky days: September 14, 16, 18 Your lucky numbers: 8, 9, 17

PISCES Feb. 19–Mar. 20 From the 12th on, you’ll be fired up to open your heart to loved ones. Tackling old emotional wounds feels restorative. And come the 13th, working one-on-one with a close friend can feel transformative. Enjoy!

ARIES Mar. 21–Apr. 19 Dive into ambitious projects from the 14th on. You have the energy and passion to take them far! Then, on the 16th, try a new routine to care for your mental health. Opening yourself up to a different approach feels enlightening.

TAURUS Apr. 20–May 20 Make your routine more productive around the 15th. Small tweaks (like coming up with new organizational systems) boost your success. On the 17th, tune into your artistic impulses. They could lead you to a game-changing undertaking.

Your lucky days: September 15, 16, 18 Your lucky numbers: 3, 7, 17

Your lucky days: September 12, 13, 18 Your lucky numbers: 6, 7, 16

Your lucky days: September 14, 15, 16 Your lucky numbers: 5, 6, 14

GEMINI May 21–June 20 You’ll be feeling expressive on the 12th. Spend time with loved ones to boost your well-being. On the 17th, you may have an intense interaction with a loved one. Being open to an emotional experience can be emboldening.

CANCER June 21–July 22 Spend time doing projects around the house with family from the 14th on. Together, you can accomplish more than you would separately. And on the 18th, addressing emotional wounds with a loved one will promote healing.

LEO July 23–Aug. 22 From the 14th on, spend time trading notes with loved ones about bigpicture ideas. You’ll feel inspired and gratified! And on the 16th, explore gamechanging approaches to moneymaking. Let your intuition lead the way.

Your lucky days: September 16, 17, 18 Your lucky numbers: 4, 5, 14

Your lucky days: September 12, 14, 18 Your lucky numbers: 7, 8, 16

Your lucky days: September 12, 13, 14 Your lucky numbers: 2, 3, 6

Holly Robinson Peete September 18, 1964

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Woman’s World

Dive into fun, Virgo! In early October, you’ll be feeling expressive and curious while spending time with loved ones, thanks to social Venus moving through your communication zone. Having animated conversations and brainstorming ways to

Year-ahead forecast for those born this week

collaborate can be fulfilling and productive all at once! Then, from November on, relationshiporiented Venus in your home zone could have you focused on redecorating your home as well as enjoying everyday activities and taking walks down memory

lane. These moments could add to your sense of security and centeredness. And come December, Venus spends time in your self-expression zone, amplifying your artistic impulses and making it easy to share what’s in your heart.

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Happy Birthday!

Everyday Hero

YouYou deserve deserve

! s g n i h t d o o G

Today, you can give a kind word or soak up a compliment, say a prayer or be the answer to someone else’s, make a wish or grant one, lend a helping hand or accept one, let joy find you or create some, and have some fun—the possibilities are limitless and so are today’s blessings!

“After 444 days, this pup found his fur-ever home!” The good-natured pit-terrier mix named Max had languished in the shelter for over a year when director Stacie Haynes came up with a plan to find him a new home…and it was paws-itively brilliant!

“W

e’ve let you down, Max, but that’s going to change,” Susquehanna SPCA Executive Director Stacie Haynes promised the 5-year-old pit-terrier mix. Max was the best-behaved rescue at the Cooperstown, New York, shelter. He never barked or growled at the other dogs. He loved his walks and cuddle time with volunteers. And he greeted every potential adopter with a wagging tail. Yet, after 444 days, he was still waiting for his fur-ever family. When a new staffer commented in surprise about his lengthy stay, Stacie’s heart flooded with sadness and guilt. “We have to do something,” she told her staff. “Let’s dress him up—that always gets attention,” one volunteer suggested. That’s when the idea struck. Her first job out of grad school, Stacie had worked with disabled adults. New employees had to spend their first day confined to a wheelchair or blindfolded with a white cane to broaden their perspectives. “What if Max and I switched places for a day,” she proposed. “I’ll sit in his crate, and he can

sit in my office and be acting director.” On the day of the turnabout, Stacie led Max, dressed in a business tie, into her office, where he happily settled in, ready to get to work accepting treats and belly rubs. And he got many. Potential adopters laughed seeing Stacie in the kennel and had to pop in to see Max on the job. But at the end of the day, Max was still a shelter resident. Stacie flooded with disappointment. “We’ll think of something else,” she told Max. But as it turned out, there was no need to. When the TV news aired a story about the swap, it not only caught Moravia, New York, 72-year-old Ed Panus’ attention, Max instantly captured his heart. “He looks just like Buddy,” Ed marveled. Buddy was Ed’s beloved American Bully. The two had been inseparable until the day Buddy had died a year earlier. There was still a huge hole in Ed’s heart—plenty of room for a new best buddy, he decided, and called the shelter.

Max (above) swapped places with his shelter director, Stacie (left)

The minute Max spotted Ed his tail started wagging. “You’re a friendly little guy,” Ed smiled, and outside, when Ed tossed Max’s ball, he dashed after it and dropped it at Ed’s feet. “I think I just found a new best friend,” Ed told Stacie. “It looks like they’ve been together for years,” Stacie told her staff as Ed and Max crossed the parking lot. A week later, Stacie and some of her staff made a rare home visit. They marveled at how Max never left Ed’s side. “We’re a lucky pair of rescues,” Ed grinned. Stacie smiled. “Max is lucky to have found you,” she said. “When they say good things come to those who wait, they must mean dogs too.” —Bill Holton

Has a person or animal come to your rescue? Share your own story with us, and we’ll pay you $200 if we publish it! Know of a hero? Send it to us! If you’re the first to share it and we publish it, we’ll pay you $50! Email your story with your name and phone number to: WWFeatures@WomansWorldMag.com. Or mail to: Everyday Hero, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.

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Woman’s World

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There are so many ways to have a beautiful day!

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