Juliana Garofalo: How Hard Is Paddle Boarding?
As Juliana Garofalo defines it, Paddle boarding may look challenging, but it’s one of the most beginner-friendly water sports With the right approach, most newcomers can get comfortable on a paddle board after a few tries, making it accessible to people of all ages and fitness levels
Balance is often the biggest concern for beginners, as standing on a floating board can feel a bit unsteady initially. However, most paddle boards, especially those designed for beginners, are built for stability They tend to be wider and thicker, giving you a solid foundation By keeping your feet spread shoulder-width apart and knees slightly bent, you’ll find it easier to balance. Choosing calm waters, like a lake or bay, can also make the learning process smoother.
Physically, paddle boarding doesn’t require a high level of fitness, but it does give your body a gentle workout. You’ll engage your core to stay balanced, and your arms and shoulders get a workout with each paddle stroke. At first, you might feel some muscle fatigue, but with regular practice, paddle boarding helps build strength and endurance without the high impact of many other sports
Equipment choice can also impact how easy it feels Beginners benefit from a stable, beginner-friendly board and a paddle suited to their height, making paddling smoother and more manageable A short lesson or guidance from experienced paddlers can go a long way, helping you get comfortable on the board and improving your technique from the start.
In the end, paddle boarding offers a great mix of fun, fitness, and relaxation, and it’s not as hard as it looks. With a little patience and practice, you’ll find yourself confidently gliding across the water in no time So if you’re curious, don’t hesitate to try paddle boarding it might become your new favorite outdoor activity