DON'T SEE PLANTS AS A PUNISHMENT

Amy Croft is a specialist dietitian within Mersey Care NHS Foundation Trust. She uses social media to give people facts they may not know that might encourage them to eat differently.

She sees people with complications that can be exacerbated by poor diet.

Posts shared on her Instagram (eatingwith.amy) promote plant based foods but focus on making healthy eating easy and using what you have in the cupboard or fridge.

“We’re told to eat more fruit and veg because they’re a fantastic source of vitamins, minerals and fibre,” says Amy. “They contain polyphenols which can reduce inflammation and protect our bodies from damage. They help to maintain healthy gut bacteria and are low in calories.

"There’s evidence that eating ten portions of plant based food a day can reduce premature death by a third. That’s probably unrealistic for most people so the World Health Organisation recommends aiming for at least five portions per day, however data shows that any increase can be beneficial to your health. Try not to see fruit and vegetables as a punishment. They’re so tasty and versatile; don’t be afraid to get creative!“