2 minute read
Welcome
As we head into the season of bright days and cosy nights, we look at ways to stay upbeat and connected.
It’s spooky season too. We talk to a therapist about how facing our phobias is the only true way to combat them. He should know, he’s afraid of spiders! (page 16).
We meet folk who have overcome major challenges to reach their goals.
Volunteer Joe has overcome major obstacles to learn the digital skills needed to keep in touch with his brother (page 14).
Former lifeguard trainer Andy has worked tirelessly with health professionals to overcome the devastating effects of a stroke (page 32).
This is the season when loneliness might creep in. Research shows 16 to 34 year olds are the group most likely to become lonely. We talk to an expert about the difference between being alone and being lonely – and discover how to prevent loneliness (page 20).
Looking for a new indoor pastime to share with friends or meet like minded people? Pickleball has been around since the 60s but it’s now taking off in the UK and is great for all ages (page 30).
As part of our Black History Month celebrations we talked to a Ugandan born nurse and a Board member whose heritage is Caribbean to find out their thoughts on what has changed since last year – and whether they share the same hopes for the future (page 26).
Whatever your hopes and dreams, make autumn a time of fulfilment. Enjoy this issue.
