Foot Notes

Good health starts from the feet up. Visit your GP or podiatrist for advice if you notice any of the following:

• A wound or open sore that won’t heal - this may signal an increased risk of diabetes

• Changes in colour - blue toenails or feet which are always cold can be a sign of poor circulation

• Thick, yellow toenails could be a fungal infection

• Discomfort or pain - persistent numbness and tingling in your feet may be a sign of nerve damage

• Stiff joints - a symptom of rheumatoid arthritis which often starts in the smaller joints of the hands and feet.

Best foot forward

• Wash and moisturise your feet daily. Clean and dry between your toes thoroughly and wear fresh socks every day

• Choose shoes that offer good arch and heel support and try not to wear the same pair every day. Avoid going barefoot outdoors

• Prevent ingrown toenails by trimming your nails along their natural curve and avoid cutting down the sides

• Never treat ingrown toenails, corns or calluses yourself. Visit your GP or podiatrist

• Don’t smoke and avoid sitting cross legged - both reduce circulation to your feet.

For more information visit: merseycare.nhs.uk/podiatry-service