LEARNING KEEP NOTICE TAKE

LEARN NEW SKILLS...

Learning helps boost your confidence and improves your life in other ways – learn to cook, fix a bike or start a hobby. Look for free tutorials online!

To Others

This creates positive feelings for the person giving as well as benefitting. Volunteer or help someone you know. But just asking people how they are means a lot too.

Pay Attention

to the present moment (mindfulness). Noticing the world around you can help you enjoy life. Wherever you live, spring is full of sights, sounds and smells to focus on. Snowdrops, the dawn chorus, cherry blossom, daffodils, throwing open the windows for the first time this year, sunshine and even the smell of washing dried outside.