Heart Failure Programme - Tamil by JurongHealth Campus

xUq;fpize;j guhkupg;Gg; ghij

,Uja nraypog;G epfo;rr ; pjj ; pll ; k;

nghUslf;fk; Kd;Diu

nghJthf Nfl;fg;gLk; Nfs;tpfs;

,Uja nraypog;gpd; milahsq;fs; vit?

vq;fSila mHg;gzpg;G nfhz;l FO

,Uja kUj;Jt epGzH

cq;fSf;fhd NkyhsH

kUe;jhSdH

clw;gapw;rp rpfpr;irahsH

gzprhH rpfpr;irahsH

czT Kiw epGzH

kUj;JtuPjpahd r%fg; gzpahsH (MSW)

Kd;Ndhbahd guhkupg;Gf;fhd jpl;lkply; vd;why; vd;d?

mbf;fb Nfl;fg;gLk; Nfs;tpfs;

Kd;Diu rpq;fg;g+upy;> kuzkilAk; jd;ik my;yJ NehAw;W nraypof;Fk; jd;ik Mfpatw;Wf;fhd Kd;Ndhbahd fhuzkhdJ> ,Uja nraypog;Ng (HF) MFk;. taJ te;j kf;fs; njhifapy; 1 ypUe;J 2% tiuapyhdtHfSf;F HF ,Uf;fpwJ kw;Wk; 65 f;Fk; Nkw;gl;l tajpdUf;F 6 ypUe;J 10% tiu ,J caHfpwJ. khuilg;Gf;fhd Ke;jpa rupj;jpuk; ,y;yhkNyNa> tho;ehspy; HF cUthtjw;fhd Mgj;jhdJ Mz;fspy; 9 NgUf;F 1 vdTk; 40 tajhd ngz;fspy; 6 NgUf;F 1 vdTk; ,Uf;fpwJ. [{Nuhq;fn ; `y;j; ,y; ,Uf;Fk; HF xUq;fpize;j guhkupgG ; g; ghij epfo;rr ; pjj ; pll ; khdJ (ICP) ,Uja nraypog;gpid Nehahspfs; rkhspgg ; jpy; cjTtjw;fhf midj;ijAk; mlf;fpa gy;Jiw mZFKiwia toq;FfpwJ. fy;tp Nghjpjj ; y;> kUj;Jtkid kw;Wk; rKjhaj;jpd; cs;shfNt ,Uf;Fk; Mjhutsq;fis vspjpy; mZFjy; Mfpatw;wpd; %ykhf> ,Uja nraypog;gpid rkhspgg ; jpy>; Nehahspfs; mjpfkhf <LghL nfhs;fpwhHfs;. ,g;gbahd guhkupgG ; f;fhd khjpup tbtq;fs; Nehahspapd; tho;fi ; fj;juj;jpid Nkk;gLj;JtJld;> kUj;Jtkidapy; NrHf;fg;gLjy;> kw;Wk; ,wg;G tpfpjq;fis Fiwg;gjhf fhl;lg;gl;Ls;sJ. ,Uja kUj;Jt epGzHfs;> kUj;Jtf kUe;jhSdHfs;> clw;gapw;rp rpfpr;irahsHfs;> gzp rhH gapw;rp rpfpr;irahsHfs;> czTKiw kUj;JtHfs;> Mw;Wg;gLj;Jk; guhkupg;Gf; FO MfpNahiuf; nfhz;l mHg;gzpg;G epiwe;j vq;fs; FOthdJ cq;fSf;F cjTtjw;fhf ftdk; nrYj;JfpwJ:

• • • • • • • •

milahsq;fis ,dk; fhz;gJ kw;Wk; fz;Lgpbg;gJ ep&gzk; mbg;gilapyhd rpfpr;irfis KLf;fptpLtJ rpfpr;irj; jpl;lk; xd;iw gof;fg;gLj;JtJ Rakhff; fw;Wf;nfhs;tjd; %yk; rpj;jkhtJ jdpegUf;nfd;w czT Kiwj; jpl;lj;jpid gof;fg;gLj;JtJ clw;gapw;rp MSikf; fhyj;jpid tbtikg;gJ tho;tjw;fhd cq;fs; MirfSf;F jpl;lkpLtJ kUj;JtkidapypUe;J rKjhag; guhkupg;Gf;F ,yFthf khwpf;nfhs;s trjpahf;Fjy;

milahsq;fis rkhspg;gjpy; Jtq;fp cly;uPjpahd nray;ghL> tho;f;ifj; juk;> thoehs;fhyk; ePl;bg;G kw;Wk; cly;eyg; guhkupg;Gr; Nritfis vspjhf miljy; tiuapyhd FWfpafhy kw;Wk; ePz;l fhy gyd;fis [{Nuhq;f;n`y;j;-,d; HF Nehahspfs; RtPfupj;Jf;nfhs;s KbAk;. vq;fSila HF epfo;r;rpj;jpl;lk; gw;wp ePq;fs; MHtk; nfhz;lhy; kw;Wk; ehq;fs; cq;fSf;F vg;gb cjtKbAk; vd;gJ gw;wp NkYk; mwpa tpUk;gpdhy; jaT nra;J 6716 2222 vd;w vz;zpy; (jpq;fs; Kjy; nts;sp tiu) fhiy 8.30 ypUe;J khiy 5.00 tiu njhlHG nfhs;sTk;.

nghJthff; Nfl;fg;gLk; Nfs;tpfs; vdJ ,Ujak; vg;gb Ntiy nra;fpwJ? ,UjakhdJ xU gk;g;G Nghy nrayhfpd;w xU jirahFk;. ,J Mf;]p[d; epiwe;j uj;jj;jpid clYf;F NrHg;gpf;fpwJ.

,Uja nraypog;G vd;gJ vd;d? ,J cq;fSila ,UjakhdJ cly; KOJkhf uj;jj;jpidg; gha;r;r ,ayhj xU epiyahFk;. ,J> EiuaPuy;fs;> fhy;fs; kw;Wk; clypd; ,ju rhHe;jpUf;Fk; ghfq;fspy; jputk; Njf;fkhtjpy; KbfpwJ.

vdJ ,Ujaj;jpd; gha;r;Rk; nray;ghl;bid ehd; vg;gb mwptJ? cq;fs; ,Ujaj;jpd; gha;r;Rk; nray;ghl;bid kjpg;gpLtjw;fhf "vf;Nfh| vdg;gLk; xU nrhjidf;fhf cq;fs; kUj;JtH Vw;ghL nra;thH. ,ay;ghd gha;r;Rk; nray;ghL vd;gJ >50% MFk;.

,ay;ghdJ

,Ujaj;jpd; jirahdJ ,lJ ntz;bupf;fpSf;F ntspapyhf uj;jj;jpid gha;r;RfpwJ.

,Uja nraypog;G

gytPdkile;j ,Uja jirahdJ NghJkhd uj;jj;jpid gha;r;r ,ayhJ

,Uja nraypog;Gf;fhd milahsq;fs; vit? • Rthrj;jpy; Fiwthd jd;ik • ,UKjy; my;yJ ,iog;G> Fwpg;ghf ePq;fs; clw;gapw;rp nra;ifapy; my;yJ gLj;j epiyapy;

• NrhHthd jd;ik • fhy;fspd; tPf;fk; • vil mjpfupj;jy; 2

,Uja nraypog;gpw;fhd fhuzq;fs; vit? • khuilg;G • fNuhdup MHl;nlup Neha; vd mwpag;gLfpd;w ,Ujaj;jpy; ,Uf;Fk; uj;j ehsq;fs; FWfptpLjy;

,ay;ghd MHl;nlup ,ay;ghd uj;jk; gha;jy;

• caH uj;j mOj;jk; • ePupopT • ,Uja thy;T Neha;

MHl;nlup FWFjy;

• ijuha;L gpur;ridfs;;

mrhjhuzkhf uj;jk; gha;jy;

• mrhjhuzkhd ,Uja yak; • kJ ,J vg;gb rpfpr;iraspf;fg;gLfpwJ? • cq;fs; kUj;JtH cq;fs; ,Ujaj;jpw;F tYt+l;Ltjw;fhf kUe;jpidAk; mjpfg;gbahd jputq;fis mfw;Wtjw;fhf ePH khj;jpiufisAk; cq;fSf;F nfhLg;ghH

• cg;Gf; Fiwthd czTKiw gupe;Jiuf;fg;gLk; • ePq;fs; mUe;Jk; ePupd; msT fz;fhzpf;fg;gLk; • mWit rpfpr;ir my;yJ ,Uja rhjdq;fs; Njitg;glyhk; ,Uja nraypog;gpid ehd; vg;gb rkhspf;f KbAk; • cq;fs; kUj;Jtupd; MNyhridiag; gpd;gw;wTk; • cq;fs; kUe;jpid tof;fg;gb vLj;Jf;nfhs;sTk; • vil $Ljiy Nrhjpg;gjw;fhf jpdKk; ePq;fshfNt vilapl;L ghHj;Jnfhs;sTk;

• Fiwthd cg;G vLj;Jf;nfhs;sTk; • Gifg;gijf; iftplTk; • tof;fg;gb clw;gapw;rp nra;aTk; • jputq;fs; vLj;Jf;nfhs;tijf; Fiwf;fTk; • cq;fs; kUj;Jtuplk; cq;fs; cly;eyid kPs;ghHitaplTk;

vdJ cyHepiy vil vd;d? cyHepiy vilahdJ ePq;fs; rpWePH fopj;jgpd;dH> my;yJ cq;fs; fhiyAzit vLj;Jf;nfhs;Sk; Kd;djhf cq;fs; cly; mjpfg;gbahd jputj;jpid fopj;Jtpl;l gpd;du; mstplg;gLtjhFk;.

vt;tsT cg;G ehd; vLj;Jf;nfhs;syhk;? ehs; xd;Wf;F 2fpuhKf;F kpfhj cg;gpid ehq;fs; gupe;Jiuf;fpNwhk;.

vt;tsT ePiu ehd; Fbf;fyhk;? ,J cq;fs; ,Ujaj;jpd; gha;r;Rk; nray;ghl;bidg; nghUj;jpUf;fpwJ. ehs; xd;Wf;F gupe;Jiuf;fg;gl;l msthdJ 4 Kjy; 6 fg; (1.0 ypUe;J 1.5 ypl;lH tiu) tiuapyhdjhFk;.

,Uja nraypog;Gld; ehd; clw;gapw;rp nra;ayhkh? Mk;> HF NehahspfSf;nfd;Nw tbtikf;fg;gl;l vq;fSila clw;gapw;rp epfo;r;rpj;jpl;lj;jpy; ePq;fs; Nruyhk;.

vdJ ,Ujak; gytPdkhf ,Uf;fpwJ> ehd; ghYwT nray;ghl;by; <Lglyhkh? nghJthfNt> ePq;fs; ghYwT eltbf;iffisj; njhluyhk; vd;whYk;> Rthrpf;f ,ayhkNyh my;yJ NrhHthfNth ,Ue;jhy; ghYwT nfhs;s Ntz;lhk;. cq;fs; tUifapd;NghJ cq;fs; kUj;Jtuplk; Nfl;fTk;.

vdf;F Rthrpg;gjpy; rpukk; ,Ue;jhy; ehd; vd;d nra;a Ntz;Lk;? • cq;fSf;F vd ,Uf;Fk; Nkyhsiu (jpq;fs; Kjy; nts;sp tiu) fhiy ypUe;J khiy 5.00 tiu njhlHG nfhs;sTk;.

• cq;fSf;F vd ,Uf;Fk; NkyhsH xU kUj;Jtiu ePq;fs; fhz Vw;ghL nra;thH.

• mYtyf Neuq;fSf;Fg; gpd;dH mtruepiyj; Jiwf;F jaT nra;J nry;yTk;. cq;fs; epiyikiag; nghUj;J> Nkw;nfhz;L $HNehf;fYf;fhf ePq;fs; kUj;Jtkidapy; mDkjpf;fg;glyhk;.

vjw;fhf ehd; tpopg;Gld; ,Ug;gJ? • ehs; xd;Wf;F

1 fpNyhTf;Fk; ( 2 ypUe;J 3 gTz;Lfs;) Nkw;gl;l vil mjpfupg;G

• ghjq;fs;/fZf;fhy;fspy; tPf;fk; 4

8.30

• Rthrpj;jypy; rpukk; • ky;yhHe;J gLf;f ,ayhik • khHG typfs; ehd; jdpj;J tho;fpNwd; kw;Wk; kUj;Jtkidf;F tUtjpy; vdf;F rpukk; cs;sJ. ehd; vd;d nra;ayhk;? cq;fs; mz;il maypy; ,Uf;Fk; xU FLk;g kUj;Jtuplk; ePq;fs; tUif Guptjw;fhd Vw;ghLfis ehq;fs; nra;a KbAk;.

vdJ clypy; xU ,Uja rhjdk; gjpa itg;gJ vdf;F Njitg;gLkh? ,J cq;fs; ,Ujaj;jpd; epiyikiag; nghUj;jJ. cq;fs; kUj;JtH cq;fSf;F MNyhrid mspg;ghH. fhHbahf; uPrpd;f;NuhidNr\d; njug;gp (CRT) kw;Wk; gjpa itf;ff;$ba fhHbNahntHl;lH B/gpg;upy;Nyl;lH (ICD) vdg;gLk; ,uz;L nghJthd rhjdq;fs; cs;sd. CRT MdJ cq;fs; ,Ujaj;jpd; tyJ kw;Wk; miwfs; rpwg;ghf gha;r;r cjTifapy;> capiu kpul;Lfpd;w cq;fs; ,Uja yaj;jpid rkhspg;gjpy; ICD cjTfpwJ.

vdf;F NjDk; jLg;G kUe;J Njitah kw;Wk; Vd; Njit? ,Uja nraypog;G Nehahspfs; tUlk; xUKiw ,d;/g;Snad;]h jLg;G kUe;J ngw;Wf;nfhs;sg; gupe;Jiuf;fg;gLfpwJ. epa+NkhNfhf;fy; jLg;G kUe;J vd;why; xU kUe;jsNt NghJkhdJ> vd;wNghjpYk;> 5 Mz;LfSf;F xUKiw xU g+];l;lH kUe;jsTk; Njitg;glyhk;. ,Uja nraypog;G nfhz;l NehahspfspilNa rspf;fha;r;ry; njhlHghd rpf;fy;fs; mjpfk;.

vdf;F Gjpa xU ,Ujak; Njitah? ,J cq;fs; ,Ujaj;jpd; epiyikiag; nghUj;jJ. ,Uja khw;W mWit rpfpr;ir cq;fSf;Fj; Njitah vd cq;fs; kUj;JtH MNyhrid $WthH.

Nkw;nfhz;L ehd; vg;gb jpl;lkpLtJ? ,Wjp epiy ,Uja nraypog;gpdhy; mtjpAWk; Nehahspfs; Mw;Wg;gLj;jy; guhkupg;Gf; FOtpduplk; gupe;Jiuf;fg;gLfpwhHfs;> ,q;F rpfpr;irf;fhd tpUg;gq;fs; kw;Wk; Kd;Ndhbahd mwpTWj;jy;fs; (tho;tjw;fhd Mirfs;) fye;Jiuahlg;glyhk;.

vdf;F NkYk; Nfs;tpfs; cs;sd> ehd; vd;d nra;tJ? • cq;fSila mLj;j Kd;gjpe;j re;jpg;gpd;NghJ cq;fs; kUj;JtH/cq;fSf;fhd Nkyhsuplk; MNyhrid ngwTk;.

• mYtyf Neuq;fshfpa fhiy

8.30 Kjy; khiy 5.00 tiu (jpq;fs; Kjy; nts;sp tiu) vq;fisj; njhlHG nfhs;sTk;. cq;fSila ve;jf; Nfs;tpfSf;Fk; gjpyspf;f ehq;fs; tpUg;gk; nfhs;Nthk;.

,Uja nraypog;gpd; milahsq;fs; vit? ,Uja nraypog;gpd; milahsq;fs; kpjkhdJ Kjy; fLikahdJ tiu ,Uf;fyhk;. mit epiyj;jpUf;fyhk; my;yJ te;J> te;J Nghfyhk;. ,e;j milahsq;fs; cq;fs; ,Ujak; kw;Wk; clypy; epfOk; khw;wq;fspd; fhuzkhditahFk;.

• Rthrpj;jypy; Fiwthd jd;ik> my;yJ Xa;thf ,Uf;Fk;NghJ my;yJ ky;yhHe;J gLj;jpUf;Fk;NghJ Rthrpg;gjpy; rpukk;. EiuaPuy;fspy; jputk; Njq;Fk;NghJ (neUf;fb) my;yJ> Xa;tpy;yhky; cq;fs; nray;ghLfis my;yJ clw;gapw;rpia Nkw;nfhs;tjw;Fg; NghJkhd Mf;]p[d; epiwe;j uj;jj;jpid cq;fs; cly; nfhz;bUf;fhjNghJ Rthrpj;jypy; Fiwthd jd;ik NeUfpwJ. Rthrpj;jyhdJ xU EiuaPuy; gpur;rid vd ePq;fs; vLj;Jf;nfhz;lhYk; cq;fs; ,Ujaj;jpd; epiyikAk; $l Rthrpj;jypy; Fiwthd jd;ikia cz;lhf;fyhk;. rpy epfo;Tfspy;> milahsq;fs; cq;fis ,utpy; jpBnud tpopj;njo itj;J cq;fSila ,ay;ghd cwq;Fk; gof;fj;jpw;F ,ila+W nra;ayhk;.

• twl;rpahd> nrUKk;gbahd ,Uky; my;yJ ,iog;G. • tPq;fpa fZf;fhy;fs;> fhy;fs; kw;Wk; mbtapW kw;Wk; vil mjpfupg;G. rpWePufj;jpw;F Fiwthd uj;jk; gha;jyhdJ> jputk; kw;Wk; ePH Njq;Ftij Vw;gLj;jp ePH vil mjpfupg;gpy; KbfpwJ.

• Kf;fpakhd mtatq;fs; kw;Wk; jirfSf;F NghJkhd Mf;]p[d; epiwe;j uj;jj;jpid ,Ujak; gha;r;rhjjd; fhuzkhf clw;gapw;rp my;yJ nray;ghLfspd;NghJ NrhHe;j jd;ik (mrjp) kw;Wk; gytPdkhjy;.

• tpiuthd my;yJ rPuw;w ,Ujaj; Jbg;Gf;fs; (glglg;Gf;fs;). ,Ujaj; jir ruptu gha;r;rhjNghJ> Kf;fpakhd mtatq;fs; kw;Wk; jirfSf;F NghJkhd Mf;]p[d; epiwe;j uj;jj;jpidf; nfhz;L nry;y cjTtjw;fhf ,Ujaj;Jbg;G tpiuthfpwJ> my;yJ ,Ujaj;Jbg;ghdJ mrhjhuzkhdjhf Mfyhk;. 6

vq;fSila mHg;gzpg;G nfhz;l FO ,Uja kUj;Jt epGzH ,Ujaj;jpd; Neha;fspy; rpwg;G ngw;w xU kUj;Jtuhy; ePq;fs; ghHf;fg;gLtPHfs;. ,Uja kUj;Jt epGzH vd mwpag;gl;l mtH/mts; Neha;fz;lwpjiy cWjpnra;J jdpegUf;fhd mZFKiwia cq;fsplk; ifahSthH. kUe;Jg;nghUl;fSf;F ,zf;fkhjy;> Neha; Kw;Wtijf; Fiwg;gjw;fhf cq;fs; tho;f;if ghtidia khw;Wjy;> kUj;Jtkidapy; kPz;Lk; NrHj;jy; kw;Wk; kuzk; Mfpait ,jpy; mlq;Ffpd;wd. cq;fs; milahsq;fis Nkk;gLj;j cjtpnra;J Nkk;gLj;jg;gl;l tho;f;ifj; juj;jpid cWjp nra;aTk; $l ,J cjTk;.

cq;fSf;fhd NkyhsH kUj;Jtkidapy; mDkjpj;jypy; njhlq;fp> tpLtpj;jy; kw;Wk; gpd; njhlHT mkHTfs; tiu cq;fSf;fhd NkyhsH xUq;fpizg;G nra;fpwhH. cq;fs; Kd;Ndw;wj;jpidf; fz;fhzpg;gjw;fhf njhiyNgrp miog;G nra;J> cq;fSila Ra Nkyhz;ikj; jpwd;fis Nkk;gLj;j Ra guhkupg;G MNyhrid mspg;ghH kw;Wk; guhkupg;gspg;gtH jUk; Mjutpid toq;FthH.

kUe;jhSdH xU kUe;jhSduhdtH> cq;fSila ,Uja nraypog;G kUe;Jg;nghUspd; kUe;jstpid rupnra;J> gf;f tpisTfSf;fhf fz;fhzpg;gjpy; kUj;JtUf;F Jiz GupfpwhH. cq;fSila kUe;Jg;nghUl;fs; ,ad;wtiuapyhd kUe;jsTfspy; ,Ug;gij cWjp nra;J nfhs;s> kUj;Jtupd; re;jpg;Gf;fSf;F ,ilapy; xU kUe;jhSdiu ePq;fs; ghHf;fyhk;.

clw;gapw;rp rpfpr;irahsH ePq;fs; nra;tjw;fhd rupahd clw;gapw;rpfis mtw;wpd; rupahd jPtpuj;Jld; nra;tjw;fhf> clw;gapw;rp rpfpr;irahsH xUtH topfhl;LthH. cq;fspd; Njitfs; kw;Wk; ,yf;FfSf;F Vw;g clw;gapw;rp rpfpr;irahsuhy; tbtikf;fg;gl;l fl;likg;ghd 8 thu fhy epfo;r;rpj;jpl;lk; xd;W kUj;Jtkidapy; elj;jg;gLfpwJ. cq;fSila jhq;Fjpwd; kw;Wk; typikia fl;likg;gjw;F ,e;j epfo;r;rpj;jpl;lk; cjtp nra;J> elg;gJ Nghd;w vspikahd nray;ghLfSld; xj;Jg;Nghf cq;fSf;F cjTfpwJ. ,e;j clw;gapw;rpj; jpl;lj;jpd; gyid njhlHe;J ePq;fs; ngWtjw;F tPl;bYk; clw;gapw;rp nra;tJ mtrpak;. cq;fSf;fhd Neuj;jpy; cly;uPjpahd nray;ghl;L msTfis vg;gbg; NgZtJ vd;gJ gw;wpa kjpg;G kpf;f MNyhridiaAk; clw;gapw;rp rpfpr;irahsH Nkw;nfhz;L toq;FthH.

gzprhH rpfpr;irahsH gzprhH rpfpr;irahsuhdtH> Ra guhkupg;G kw;Wk; Xa;T Mfpait mlq;fpa jpdrup eltbf;iffspy; cq;fis <LgLj;Jtjd; %yk; cq;fs; nray;gLk; ,ay;jd;ikia ePq;fs; kPl;Lf;nfhs;s cjTtijf; Nehf;fkhf nfhs;fpwhH. rf;jpia jf;f itj;Jf;nfhs;Sk; EZf;fq;fs;> rhjdq;fis RtPfupj;Jf;nfhs;Sk; gapw;rp> kd mOj;j Nkyhz;ik Af;jpfs; kw;Wk; tho;f;ifg;ghtid jpUj;jq;fs; Mfpatw;iw cs;sf;ff;$ba jpdrup tho;T rhHe;j eltbf;iffs; (ADLs) njhlHghd jiyg;Gf;fspd; tiffs; gw;wpa MNyhrid kw;Wk; fy;tpGfl;liy gzprhH rpfpr;irahsH toq;FthH.

cz TKiw epGzH ,Uja nraypog;ghdJ ngUk;ghYk; ePupopT Neha;> caH uj;j mOj;jk;> caH nfhy];buhy;> cly; gUkdhjy;> kw;Wk; jtwhd Cl;lr;rj;J Mfpatw;Wld; njhlHGilajhFk;. cq;fs; czT Kiw epGzH cq;fSila NjitfSf;F nghUe;Jfpd;w MNuhf;fpakhf czT vLj;Jf;nfhs;Sk; jpl;lj;jpid gof;fg;gLj;jp; cq;fs; ,Ujaj;jpd; MNuhf;fpaj;jpid Nkk;gLj;jTk; ,aYk;.

kUj;JtuPjpahd r%fg; gzpahsH (MSW) ,Uja nraypog;Gld; ,Uf;Fk; Nehahspfspd; cstpay; uPjpahd nray;ghLfis kUj;Jt uPjpahd r%fg; gzpahsHfs; kjpg;gPL nra;J mtrpakhdNghJ Nehahspfspd; FLk;gj;jpdUld; gu];gu nray; Guptjw;fhf gzpahw;WfpwhHfs;. gu];gu nray;Gupjy;fspy;> Nehahspfs; kw;Wk; mtHfspd; FLk;gj;jpdiu mj;jpahtrpakhd Mjhutsq;fSld; ,izg;gJ> rKjha Mjutspj;J Mw;Wg;gLj;JtJ> Kd;Ndhbahd guhkupg;Gf;fhd jpl;lkplYf;Fk; (ACP) trjp Vw;gLj;JtJ Mfpait mlq;Ffpd;wd.

Kd;Ndhbahd guhkupg;Gf;fhd jpl;lkply; vd;why; vd;d? Kd;Ndhbahd guhkupg;Gf;fhd jpl;lkply; vd;gJ> xU jdpegH> mtuJ/mtsJ FLk;g cWg;gpdHfs; kw;Wk; cly;eyg; guhkupg;G mspg;gtHfs; MfpNahupilNa vjpHfhy cly;eyg; guhkupg;G gw;wp fye;JiuahLtjw;fhd xU jd;dhHtkhd nray;KiwahFk;. ,J jdpegupd; ,yf;Ffs; kw;Wk; kjpg;Gf;fis Muha Fwpitj;J mtHfs; rpe;jpf;f> nrtprha;ff ; kw;Wk; vjpHfhy cly;eyg; guhkupg;Gf;fhf Kd;$l;bNa jpl;lkpLtjw;fhd xU re;jHg;gj;jpid mspf;fpwJ.

mbf;fb Nfl;fg;gLk; Nfs;tpfs; ve;j kUe;Jg;nghUl;fis ehd; vLj;Jf;nfhs;tJ? ,Uja nraypog;Gf;fhf kUj;Jtkidapy; NrHf;fg;gLjy; kw;Wk; kuzj;jpw;fhd; Mgj;J Mfpatw;iwf; Fiwg;gjw;nfd ep&gzk; ngw;w kUe;Jg;nghUl;fs; cq;fSf;Ff; nfhLf;fg;gLk;. cq;fs; clypd; rfpg;Gj;jd;ikf;F cl;gl;L kUe;Jg;nghUspd; kUe;jsthdJ ,yf;F itj;j kUe;jstpid Nehf;fp gbg;gbahf caHj;jg;gLk;.

kUe;Jg;nghUl;fspd; gf;f tpisTfs; vit? rpy Nehahspfs; fpwf;fk; kw;Wk; kaf;fkilAk; fzq;fs; Nghd;w tbtpy; jho;thd uj;j mOj;jj;jpid mDgtpf;fyhk;> kw;Wk; rpyH NrhHthfTk; Nrhk;gyhfTk; czuyhk;. ,e;j milahsq;fs; tof;fkhfNt> tplhg;gpbahf ,Ug;gjpy;iy. kUe;Jg;nghUl;fs; rpWePufq;fisAk; uj;jj;jpy; ,Uf;Fk; nghl;lhrpak; msTfisAk; $l ghjpf;fyhk;. ,e;j gf;f tpisTfisf; fz;fhzpg;gjw;fhf> cq;fs; uj;j mOj;jk;> ,Ujaj; Jbg;G tpfpjj;ij Nrhjpf;fpNwhk; kw;Wk;> cq;fs; clyhdJ kUe;Jg;nghUl;fis ed;F rfpj;Jf;nfhs;fpwJ vd;gij cWjp nra;tjw;fhf> cq;fs; rpWePuf nray;ghL kw;Wk; nghl;lhrpak; msTfis Nrhjpg;gjw;fhf uj;jg; gupNrhjidfisAk; Nkw;nfhs;Nthk;.

ehd; vt;tsT cg;G vLj;Jf;nfhs;tJ? ehs; xd;Wf;F 1 Njf;fuz;bf;Fk; Nkw;glhj czTg;gpidAk; (2 fpuhk; Nrhbak;)> cq;fs; cztpy; cg;gpid jtpHf;fTk; ehq;fs; gupe;Jiuf;fpNwhk;. cg;ghdJ ekJ czT Kiwapy; vq;fhtJ Vw;nfdNt fhzg;gLfpwJ. ePq;fs; cg;G vLj;Jf;nfhs;tij Fiwg;gjw;fhd topfs; gw;wp cq;fs; czTKiw epGzH MNyhrid toq;FthH.

vt;tsT jputj;jpid ehd; vLj;Jf; nfhs;tJ? ePq;fs; vLj;Jf;nfhs;s Kbfpd;w jputj;jpd; msthdJ cq;fs; ,Ujaj;jpd; gha;r;Rk; nray;ghl;bidg; nghUj;jpUf;fpwJ. gupe;Jiuf;fg;gl;l msthdJ ehs; xd;Wf;F 4 Kjy; 6 fpz;zq;fs; (1.0 ypUe;J 1.3 ypl;lH tiu). cq;fs; kUj;JtH cq;fSf;F MNyhrid $w KbAk;.

kw;w czTKiw fl;Lg;ghLfs; VNjDk; cs;sdth? ,Uja nray;ghl;L Nkyhz;ikapy; cq;fSila nfhy];buhiyf; fl;Lg;gLj;JtJk; $l Kf;fpakhFk;. cq;fSf;F caH nfhy];buhy; ,Uf;FNkahdhy;> jho;epiy g+upjk; nra;ag;gl;l nfhOg;G nfhz;l czTKiw gupe;Jiuf;fg;gLfpwJ. ePupopT Neha; my;yJ rpWePuf Neha; nfhz;l kf;fSk; $l Fwpg;gpl;l rpy czT Kiw uPjpahd fl;Lg;ghLfisf; filg;gpbg;gJ mtrpakhFk;. nghUj;jkhd xU czTKiw gw;wp cq;fs; czT Kiw epGzH cq;fSf;F MNyhrid $w KbAk;.

tPl;by; itj;J ehd; nra;af;$ba kpfr;rpwe;j clw;gapw;rp vJ? elg;gJ vd;gJ cgfuzk; VJkpy;yhky; nra;af;$ba vspikahd clw;gapw;rp kw;Wk; ,jid FLk;gj;jpdH kw;Wk; ez;gHfSld; NrHe;J nra;ayhk;. elf;Fk; clw;gapw;rpapypUe;jhd gyid miltjw;F mjid XusTf;fhd Ntfj;jpy; kl;LNk nra;aTk;. g+q;fhf;fspy;> re;ij my;yJ filfs; nfhz;l tshfj;jpy; eil NghLtjd; %yk; cly;uPjpahd nray;ghl;bid milayhk;. cq;fshy; Kbe;j tiu elf;fTk;. xt;nthU thuKk; 150 epkpl Neuj;jpw;F XusTf;fhd cly;uPjpahd nray;ghl;bid ePq;fs; nra;a gupe;Jiuf;fg;gLfpwJ.

ehd; Vd; clw;gapw;rp nra;a Ntz;Lk;? clw;gapw;rp kw;Wk; cly;uPjpahd nray;ghL Mfpait cq;fs; ,Ujaj;jpw;F ed;ik gaf;Fk;. ,J cq;fs; ,Ujaj;jpd; jirfspy; Mf;]p[dpd; jpwkpf;f gad;ghl;il Nkk;gLj;JfpwJ vd;gjhy; cq;fs; ,Ujak; gha;r;Rjiy rpwg;ghf nra;J uj;j Xl;lj;jpid Nkk;gLj;JfpwJ. clw;gapw;rpahdJ rPuhf nra;ag;gLk;NghJ> ,Uja nraypog;G nfhz;l kf;fs; Nkk;gLj;jg;gl;l Kaw;rpia jhq;fpf;nfhs;Sjy;> typik>

kw;Wk; jpdrup eltbf;iffspd;NghJ Rthrpj;jy; FiwghL> kw;Wk; NrhHthd jd;ikf;fhd kpfTk; Fiwthd epfo;Tfs; Mfpatw;iwf; fhz;gpj;jJ. ,it kUj;Jtkidpapy; kPz;Lk; NrHf;fg;gLjiyf; Fiwj;J capHtho; tpfpjq;fis mjpfupj;jd. kNdhghtk; kw;Wk; rf;jpf;fhd msTfisAk;$l clw;gapw;rp Nkk;gLj;JfpwJ.

tof;fj;ijf; fhl;bYk; mjpf NrhHthf czHtJ ,ay;ghdJjhdh? ,Uja nraypog;G nfhz;l kf;fs; jq;fspd; jpdrup eltbf;iffspy; ,Uf;Fk;NghJ tof;fj;ijf; fhl;bYk; mjpf NrhHthf fhzg;gLthHfs;. ,e;j jpdrup eltbf;ifis jpUj;Jtjw;fhd topfis gzprhH clw;gapw;rpahsH Muha;e;J cjtpf;fhd nghUj;jkhd cgfuzk; gw;wpa MNyhridaspj;J rf;jpiaj; jf;fitj;Jf; nfhs;tjw;fhd EZf;fq;fs; gw;wpAk; Nahrid $WthH. jpdrup eltbf;iffis vspjhf nra;tjw;F ,it cjTk;.

jpdrup eltbf;iffis ehd; nra;Ak;NghJ ehd; ftiyailfpNwd;. ehd; vd;d nra;tJ? cq;fs;; ftiyfSf;F gpd;dzpapy; ,Uf;Fk; fhuzq;fis ,dk; fhz;gjpy; xU gzprhH clw;gapw;rpahsH cjtyhk; kw;Wk; ,e;j Vf;fj;ij rkhspg;gjw;fhd Af;jpfis cUthf;fyhk;. cliy jsHj;jpf; nfhs;tjw;fhd EZf;fq;fs; fw;gpf;fg;glyhk; kw;Wk; ,jdhy; cq;fs; tho;f;ifg; ghtidiaj; jpUj;jp cq;fSf;F kpfTk; Kf;fpakhdjhf ,Uf;Fk; eltbf;iffSld; xj;Jg;Nghf cjTk; tifapyhd> kd mOj;jj;jpid tpLtpf;Fk; eltbf;iffis> ePq;fs; NrHj;Jnfhs;s KbAk;.

vdf;F VNjDk; jLg;GkUe;Jfs; Njitah> mg;gbahdhy; Vd;? cs;shHe;j ,Uja nraypog;G nfhz;l kf;fs; /g;S> kw;Wk; epNkhdpah Nghd;w njhw;W kw;Wk; mtw;Wld; njhlHGila rpf;fy;fSf;fhd caH Mgj;jpy; ,Uf;fpwhHfs;. tUlk; xUKiwapyhd ,d;/g;Sad;]h jLg;G kUe;J ngw;Wf;nfhs;s cq;fSf;F gupe;Jiuf;fg;gLfpwJ. xUKiw epa+NkhNfhf;fy; jLg;G vLj;Jf;nfhs;sg;gLfpwJ vd;wNghjpYk;> xt;nthU 5 Mz;Lf;F xU Kiw xU g+];l;lUk; Njitg;glyhk;.

vdf;F milahsq;fs; Vw;glj; Jtq;fpdhy; ehd; vd;d nra;a Ntz;Lk;? • cq;fSf;fhd Nkyhsiu jaTnra;J miof;fTk;. • cq;fSf;fhd NkyhsH clypay; kUj;JtUld; MNyhrpj;J cq;fs; kUe;Jg;nghUl;fis rupg;gLj;JthH my;yJ kUj;Jtiu ePq;fs; ghHg;gjw;fhd tpiuthd xU re;jpg;Gf;F Vw;ghL nra;thH.

• cq;fs; milahsq;fs; Nkhrkile;jhy; my;yJ mit mYtyf Neuq;fSf;F mg;ghy; NeHe;jhy; mtruepiyj; Jiwf;F jaT nra;J nry;yTk;.

vdf;F Nfs;tpfs; ,Ue;jhy;> ahuplk; ehd; Nfl;gJ? • cq;fs; mLj;j tUifapy; cq;fs; kUj;Jtuplk; MNyhrid ngwyhk;. • cq;fSf;fhd Nkyhsiu ePq;fs; njhlHG nfhs;syhk;> cq;fSf;F cjTtjpy; mtH kfpo;r;rp nfhs;thH.

Fwpg;Gf;fs;:

For more information

1 Jurong East St 21, Singapore 609606 General enquiries: 6716 2000 Fax: 6716 5500 www.ntfgh.com.sg

Jurong Medical Centre 60 Jurong West Central 3, Singapore 648346 General enquiries: 6716 2000 Fax: 6551 7999 www.jmc.com.sg

Clinical and appointment line hours (closed on Sundays and public holidays)

For appointments, please call 6716 2222 Monday - Friday 8.00am - 5.30pm, Saturday 8.00am - 12.30pm

For dental appointments, please call 6716 2233 Monday - Thursday 8.00am - 5.30pm, Friday 8.00am - 5.00pm

Getting there

By train

Jurong East MRT Station

Boon Lay MRT Station

By bus

From Jurong East Bus Interchange SBS 49, 51, 52, 66, 78, 79, 97, 97e, 98, 98M, 105, 143, 143M, 160, 183, 197, 333, 334, 335, 506

SBS 30, 79, 154, 157, 174, 179, 181, 182, 192, 193, 194, 198, 199, 240, 241, 242, 243 W/G, 246, 249, 251, 252, 254, 255, 257, 405 SMRT 172, 178, 180, 187

Along Boon Lay Way SBS 99, Private bus service 625

Disclaimer: The information in this brochure is meant for educational purposes and should not be used as substitute for medical diagnosis or treatment. Please seek your doctorâ&#x20AC;&#x2122;s advice before starting any treatment or if you have any questions related to your health, physical fitness or medical condition.

Ng Teng Fong General Hospital and Jurong Community Hospital