just begin
issue no.10 march 2021
Photo by Alexander Ono
WHO WE ARE
“If you Just Begin you'll never have to question if you didn't start...” Our philosophy is to JUST BEGIN on whatever makes you happy. Just Begin Magazine celebrates all that’s good in the world. With our platform, we provide a place for entrepreneurs, creatives, and writers to share their story. We are on a mission to inspire change for... The Environment & sustainable practices Community Holistic living Inspiring stories Women Creators Travel just begin magazine
Photo by Dorian Ash | shotsbydorian.darkroom.tech
contents
SPOTLIGHTS meet the team flower of the month asking women...
WHAT WOMEN CREATE Macielle Betances Marivette Navarrete Megan Tysoe Katrina Bilanchone
HOLISTIC LIVING 5 girl boss habits you should develop now traits of a mentally strong woman how to be a goddess every day monthly horoscopes by the tarot queen
WORKPLACE WELLNESS how to create a healthy workplace how to prioritize wellness when you work from home
TRAVEL moving abroad from the u.s looks different for all of us travel guide to charleston, south carolina
SUSTAINABILITY mouna farm arts and cultural village
BE INSPIRED bridging a reality of life in miami on the big screen meet dr. brook bello
WELLBEHAVED WOMEN RARELY MAKE HISTORY.
meet the team
Melissa Diaz Editor in Chief
Samantha Diaz Chief Designer & Photographer
Miriela Diaz Executive Director
Anailis Diaz Senior Writer & Editor
Claire Muselman Contributor
Melissa Cancio Contributor
Barbara Estrada Creative Partnerships Editor
Kaitlin Dowis Illustrator
Eddie Ortiz Editorial Intern
editor's note
Hey! I am so happy you are here. This issue marks our 10th edition and it's women's appreciation month. It feels as though the stars are aligned! If you have been a reader since our first edition I say 'thank you' if this is your first time opening our magazine I still say 'thank you'! Just Begin started in the middle of the pandemic over quarantine as just a passion project but now we have a team of 9 and a growing online community of over 700 people! In this edition, we speak to the women in our community and highlight their diverse voices. I hope you enjoy all the content in this issue as it was made with intention and love!
Love, Melly
Be that
woman
who
decided to
go for it.
JUST BEGIN MAGAZINE
Photo by Sidney Mitchell | @sidneymitchell
FLOWER OF THE MONTH
Illustration by Kaitlin Dowis
@liv.collective
the DAFODILL Daffodils are one of the earliest flowers to bloom in the spring and are often associated with springtime and rebirth. These trumpet-shaped flowers come in a variety of sizes and colors. Traditional daffodils are sunny yellow, but some varieties are white or pastel yellow and some are even pink or green. While the daffodil’s primary symbolism is that of new beginnings, rebirth and the coming of spring, it has many others. Some of the most common meanings for the daffodil flower are: creativity, inspiration, renewal, vitality, awareness, memory, and forgiveness. Daffodils belong to the genus narcissus, which includes jonquils and paperwhites. While people in some regions refer to large, yellow narcissus as daffodils and the smaller, paler versions as jonquils, they all belong to the genus narcissus and carry the common name of daffodil. It gains its name from the Greek god narcissus. According to legend, Narcissus was so enamored with his own reflection in the river that he drowned trying to capture his reflection. The daffodils growing along stream banks soon became associated with Narcissus and took on his name, probably due to the beauty of their reflected image in the water.
flower of the month illustration by Kaitlin Dowis
did you know?
march is women's appreciation month.
photo by @kaitlindowis
Growing up Latina By Melissa Cancio
Growing up as a latina woman has its perks. You come from immigrant parents, become bilingual basically before you were born, eat the most delicious food (I’m definitely biased on this), and the culture is just amazing to be a part of. My family is huge, think an immediate family of 22, H-U-G-E. It’s also the greatest quality I look for when I surround myself with like-minded people. When you think of a latina, you probably think of Jennifer Lopez, Shakira, Selena, Gloria Estefan, Celia Cruz, and the list goes on. It’s actually pretty funny, because as I was writing the names, I started pronouncing them in spanish. I guess being bilingual has its perks! While these women started from so many different beginnings, they have inspired so many people in all generations. They all became successful as women with an amazing family to support them. Something I wanted to touch on from personal experience is that while I had the opportunity to move out of state to pursue my masters degree; it’s been a huge change. This allows me to experience other cultures and women who have shaped the lives of others in a variety of ways. As a student, you thrive with people who inspire you, who can help you grow, and really be alongside you through every accomplishment--- like how my family is back home. Because of them, I’ve become so goal-oriented through the years and try to be as prudent as I can in every situation.
Women can truly accomplish anything. I made it a goal to connect with my peers, nurture those relationships, and truly have a giving heart in everything I do. We all go through challenges to get to where we are, but it’s honestly about the opportunities that we create from them. As we approach next month, ask yourself-- “what makes you, you?” Is it the people, the way you look at life, or the goals you have in your life that keep you grounded? As cliche as it sounds, for me, being a woman brings out the best in me. I aim to thrive in all that I do through the people that have made me who I am today. I try my best to find the purpose in what my goals are and be intentional about them. I welcome this new month with a smile on my face and the choice to be intentional about what comes next. Let’s rock this new journey together! XO, MEL
ASKING Women
the following questions...
01
When you hear the phrase, "There is a seat at the table for you," what comes to mind? 02
In moments of self-doubt or adversity, how do you build yourself back up? 03
Name a woman (or women), past or present, whom you admire or look up to?
TANDEKA NOMVETE 01. I don't only want a seat at the table - I want the table, LOL! Having a seat at the table is a great starting point, but we need to ensure that everyone sitting around the table represents various groups (gender, sexual orientation, ethnicity, religious beliefs, etc.) in order to successfully progress together. 02. There are quite a few women in my life that I admire! To name one: Noelle Codispoti. She is the epitome of resilience and perseverance. 03. There are definitely moments where I doubt or second-guess myself. Impostor syndrome is real, yo! I try to calm my mind in those situations and reconnect with the purpose and spirit of why I am doing what I'm doing. As long as your intentions are coming from a good place and you have a very clear vision of where you're going, then focus on that and tune out anything else, especially what other people might have to say. Not everyone is going to understand your decisions and not everyone was meant to come with you on your journey. Keep your head up and keep moving forward!
MELISA LOPEZ 01. When you hear the phrase "There is a seat at the table for you" what comes to mind? It means I am welcome there, it gives me a sense of community, makes me feel included. Offering a seat at the table is a really nice gesture of kindness in my book. 02. Name a woman (or women), past or present, whom you admire or look up to? Alexandria OcasioCortez, Shakira, Sonia Sotomayor, Mari Diaz, Stacey Abrams, Emma Watson 03. In moments of self-doubt or adversity, how do you build yourself back up? I take a step back and gather myself/ my thoughts, take deep breaths to connect to my highest self, I do affirmations, I call friends whom I trust, I journal, and give myself pep talks in the mirror.
PETYAH PIERRE 01. When you hear the phrase "There is a seat at the table for you" what comes to mind?I think of the album by Solange released in 2016 titled "A Seat at the Table". She used funk, neo soul, psychedelic soul and contemporary R&B to paint the picture of anger, despair and most of all empowerment for black people. Having a seat at the table is only the beginning. True power is having your voice heard and respected at said table. 02. Name a women (or women), past or present, whom you admire or look up to? Gracilia Pierre, my mother. 03. In moments of self doubt or adversity, how do you build yourself back up? Prayer and Affirmations.
CLAIRE MUSELMAN 01. When you hear the phrase "There is a seat at the table for you" what comes to mind?Yes, the one I built. I believe it is my duty and responsibility to add seats to any table I am invited to participate. There is ALWAYS room at my table, there is always room for one more, and I will do whatever I can to help add seats to bring others along with me. 02. Name a woman (or women), past or present, whom you admire or look up to? RBG. She paved the path to make a difference with grace, elegance, and education. She was powerful holding true through integrity, purpose, passion, and fire in the most respective manner. 03. In moments of self doubt or adversity, how do you build yourself back up? I look at my daughter and I remember what I do right now, how I handle myself, my words, my actions, this shapes her future. Being the mother of a daughter holds so much power to show what the right thing to do as a woman, for women, female leadership, everything I do now will influence how she lives her life moving forward.
NIA PERRY 01. When you hear the phrase "There is a seat at the table for you," what comes to mind? What comes to mind is that there is a seat for me because I pulled one up and decided there was. In some instances, I just create my own table actually. People often aren't ill intentioned, but they just forget to consider women of color when looking to fill a space at the table or they underestimate how big of a seat she can fill. 02. Name a woman (or women), past or present, whom you admire or look up to? I admire Octavia Butler. Her science fiction writing changed the way that I felt about reading and hooks me every time. Growing up in a predominantly white school, Wild Seed and Blood Child were the first time that I saw my experiences in the metaphor or analogies of a book. Her words made me feel seen in a powerful way that I've only recently begun to understand. 03.In moments of self-doubt or adversity, how do you build yourself back up?In moments of adversity, I remember all that I've accomplished and overcome so far. And when that feels difficult, I have no problem reaching out to my support system and asking them to
SHANNON ARMSTRONG 01. When you hear the phrase "There is a seat at the table for you," what comes to mind? *That everyone is welcome. Your voice matters. I think the ability to speak up when you have something of value to add is just as much a skill as keeping quiet. There is a strategy to be had. To allow room for excellence as well as growth. 02. Name a woman (or women), past or present, whom you admire or look up to? *My grandmother Olga Gonzales Soler came to America and worked as a bilingual secretary at the Spanish Embassy in Washington DC. She also could do shorthand in Spanish and English. Later she raised 6 kids while her husband, my grandfather worked during the day and attended Law School at Night at Georgetown University. Her resilience and perseverance as well as the ability to remain focused, raise a family of successful children as well as being a Puertorican woman in the 1940's. Her spirit and energy is what drives me today. 03.In moments of self-doubt or adversity, how do you build yourself back up? First I breathe and focus. I am a spiritual person and I know that my creator loves me and has purpose for me. I use that drive to refocus and then take one step forward. I just push myself and know that in that forward movement I will gain momentum as well as confidence.
CARYN SIEBERT 01. When you hear the phrase "There is a seat at the table for you," what comes to mind? I have worked very hard throughout my career resulting in occupying various terrific roles, overcoming challenges and receiving industry awards. I’ve maintained multiple bar admissions and insurance licenses, and am a 2010 Women to Watch honoree, the winner of the 2017 CLM Litigation Management Professional of the Year, the Ollie Award recipient, and the 2020 RISE Mentor of the Year, to name a few recognitions. So, not only have I earned “a seat at the table” but I hope I’ve cleared the way for other fabulous women to have a seat, not because companies are required to give them seats but because they too have earned those seats. 02. Name a woman (or women), past or present, whom you admire or look up to? Not to be hokey but my grandmother immigrated to the US during WWII and was a seamstress who helped put my dad obtain his education and my mother was a school teacher who pressed me to chase my dreams and do better than prior generations in our family. Whether I did “better” or did “different” the key is to recognize what prior generations of women have done to pave the way for upcoming women and extend the ladder down to them to be elevated and continue to pay it forward. 03. In moments of self-doubt or adversity, how do you build yourself back up? Those who know me well are aware of my three favorite expressions which I utilize in building myself up and inspiring others. First, don’t let perfection be the enemy of better. Second, we live in a world of abundance not one of scarcity. And last but not least, exert your managerial courage while taking appropriate risks. Depending upon the situation which I am tackling, or others come to discuss with me as they are facing challenges, one of those three expressions is usually great to remember and helps in moving things forward.
VICTORIA A. POMMELLS 03. In moments of self-doubt or adversity, how do you build yourself back up? As a 20-year-old college student, self-doubt is second nature to me. Although I am prone to selfdoubt, my ability to recognize when I get into that negative mindset allows me to reflect on what caused those thoughts and reconstruct my attitude. For me, uncertainty is usually the cause of my bouts of self-doubt. What if I'm not good enough? What if I fail? What if this, what if that? These pessimistic thoughts are useless and unproductive. When I find myself starting to go down this endless rabbit hole, I ask myself, "what is the worst thing that could happen?" Most of the time, I find that the worst thing that could happen is not that bad. So what if I fail? It's not like anyone is keeping track of each of my failures. Going through this thought process helps put things into perspective and reminds me to have faith in myself and my abilities. Over time, I found that it is easier to face my fears and risk failure than regret not ever trying.
LAWANDA "ELLE MICHELL" HALL
01. When you hear the phrase "There is a seat at the table for you," what comes to mind?There is opportunity to engage and contribute based upon the needs of the person who built and/or is in charge of the table. The impetus of the invitation may be ornamental in nature or substantive. For me, being at the table is not attractive if full expression is extinguished or discouraged. It is possible to be at the table and tolerated, but not celebrated . That is not a good use of my time and talent. In my opinion, it is up to the invitee to ask thoughtful questions in order to manage expectations and have a clear understanding of what a seat at the table means experientially. And then hold the inviter accountable for delivering the promised experience. 02. Name a woman (or women), past or present, whom you admire or look up to?My mother, Barbara Dean. Her beauty and grace were matters of fact; not matters of focus. She clearly and consistently exemplified that your value lives on the inside of yourself. Education and engagement were her driving forces of parenting. For her, excellence was not optional, it is required. Being parented by her is a gift I grow to appreciate more and more each day. 03. In moments of self-doubt or adversity, how do you build yourself back up?I sit still so that I may audit my thoughts and feelings via meditation. Once I am clear on the impetus of the deleterious thoughts and feelings; I address the root cause with great intention. I do this via affirmations, journaling and challenging myself with powerful questions. And also by reconciling with my set intention for being. For me the best extinguisher of self doubt and adversity is an acknowledgement of the facts because that yields actionable options and reconnects me to my power. Facts over feelings!
ISABEL DOVALE 01. When you hear the phrase "There is a seat at the table for you" what comes to mind? *There is a seat at the table for me means that I am welcomed as a member of a group. It means that I am an active participant of the group and I am part of the decision-making process. It means to work in collaboration with one another for the betterment of the group. 02. Name a woman (or women), past or present, whom you admire or look up to? *I look up to my mother who is the most humbled, good-natured human being that I have ever met. Even though her life has not been one of fairy tales, she has made the most of it and always with grace and a smile. She has been loving, nurturing, supportive, and my “rock”. Without her guidance and support, many of the trials and tribulations in my life would not have been manageable. 03. In moments of self-doubt or adversity, how do you build yourself back up? In moments of self-doubt or adversity, how do I build myself back up? This is a great question, I had to grow up at an early age and have had to deal with many hurdles in my life. I would say my faith, resilience, perseverance, and not a quitter attitude does not allow me to stay down for too long. I go down and I come back up usually stronger. I consider myself a warrior, and I like to share my life experiences with other women in an effort to inspire them to never give up, to believe in one’s self, worth, and abilities.
MIRIELA DIAZ 01. When you hear the phrase "There is a seat at the table for you" what comes to mind? I create my own table, and then I make sure to welcome all women to the table. Everyone benefits when there are more women at the table. It is the greatest gift you can give (and it doesn't cost a dime). That is why I co-founded the DARE TO BEGIN Community with a vision of building a global community of strong women who will help one another succeed, and mentor, empower, inspire other women and girls. 02. Name a woman (or women), past or present, whom you admire or look up to? Coco Chanel. Coco Chanel exemplifies a hero by being fearless and hardworking throughout her difficult life she was able to make great decisions without the worry of being criticized. -"Success is often achieved by those who don't know that failure is inevitable." Coco Chanel. 03. In moments of self-doubt or adversity, how do you build yourself back up? I remind myself to be present and live for today. No matter how hard you try to avoid adversity, it will come your way sooner or later. Adversity Is the Fuel of Greatness If there is no adversity, there is no growth. in the words of Winston Churchill -“Never let a good crisis go to waste. So, remember this. Whatever crisis and adversity you’re going through, use it. Find the lessons. Find the silver lining.
BARBARA ESTRADA 01. When you hear the phrase "There is a seat at the table for you" what comes to mind? Inclusivity comes to mind. That word is so underrated because I have been in social and professional spaces where it's not as practiced as one would like to imagine. I think as a collective we want to be inclusive and allow everyone to take a piece of the pie (another similar cliché), but it's not always the case. As a human race, we share similar experiences and I want people to realize that despite our differences, our hearts beat for the same emotions -- this is the one and only universal human connection. 02. Name a women (or women), past or present, whom you admire or look up to? My mom (the older I've gotten, the more I love and respect her resiliency). 03. In moments of self doubt or adversity, how do you build yourself back up? I tell myself, "this shall pass." It's simple enough to hold onto.I do believe everything happens with reason that may not always be clear to us at first. Eventually, it all makes sense and all that worry was just temporary.
KAITLIN DOWIS 01. When you hear the phrase "There is a seat at the table for you" what comes to mind? That I will be heard and accepted. 02. Name a woman (or women), past or present, whom you admire or look up to? Dorothea Lange, Kara Walker, Barbara Kruger, Meagan Butcher 03. In moments of self-doubt or adversity, how do you build yourself back up? I remind myself how far I've come. I always have more time to accomplish my goals and the only person I can compare myself to is my past self.
ANAILIS DIAZ 01. When you hear the phrase "There is a seat at the table for you" what comes to mind? This one is tough! I would say 'Thank you!' and make sure I did everything I could at that table. If they were kind enough to offer me a seat, I would work hard to be my very best. They believed in ME. I have to strive to do all I can and offer support to those that are in the table. We are one team. 02. Name a woman (or women), past or present, whom you admire or look up to? There are many women that I admire/look up to but my Mother is #1. She has taught me many life lessons and has shown me how to be a strong, loving, & caring individual. My mom had me at a very young age and she never gave up. She pushed herself to always give me and my brother all she could. She showed us that we can do anything we set our minds to and I am forever grateful. 03. In moments of self-doubt or adversity, how do you build yourself back up? It's easy to let yourself feel self doubt or adversity in today's society. There are a few things that we can do to help build ourselves back up. Always remember the good times of when you have succeeded and push forward. Do not make excuses. Excuses are mental barriers that hold us back from building ourselves back up. Make a decision and move on. I often struggle with indecisiveness so I have been there. We should not doubt ourselves and always believe you are making the best choice for YOU!
SAMANTHA DIAZ 01. When you hear the phrase "There is a seat at the table for you" what comes to mind? *There is a seat at the table for me means that I am welcomed as a member of a group. It means that I am an active participant of the group and I am part of the decision-making process. It means to work in collaboration with one another for the betterment of the group. 02. Name a woman (or women), past or present, whom you admire or look up to? *I look up to my mother who is the most humbled, good-natured human being that I have ever met. Even though her life has not been one of fairy tales, she has made the most of it and always with grace and a smile. She has been loving, nurturing, supportive, and my “rock”. Without her guidance and support, many of the trials and tribulations in my life would not have been manageable. 03. In moments of self-doubt or adversity, how do you build yourself back up? In moments of self-doubt or adversity, how do I build myself back up? This is a great question, I had to grow up at an early age and have had to deal with many hurdles in my life. I would say my faith, resilience, perseverance, and not a quitter attitude does not allow me to stay down for too long. I go down and I come back up usually stronger. I consider myself a warrior, and I like to share my life experiences with other women in an effort to inspire them to never give up, to believe in one’s self, worth, and abilities.
MELLY DIAZ 01. When you hear the phrase "There is a seat at the table for you" what comes to mind? I see a space for collaboration over competition. As well as, a community of people from all backgrounds sharing different stories but coming together to share ideas. 02. Name a woman (or women), past or present, whom you admire or look up to? I look up to my mom who is always pushing me to my fullest potential and never letting me settle for less than I deserve. And I admire all the women I've gotten to connect with by Just Begin I love the community we have cultivated. 03. In moments of self-doubt or adversity, how do you build yourself back up? This happens to me often and my best way in combating that voice in my head is to take a deep breath and remind myself how far i've come. I like to imagine myself as my younger self and ask her 'Do you like who we've become?' and from there I evaluate what i'm feeling.
Appreciate YOU:
Three Good Things
Written by Claire Muselman As we move in March with Women’s Appreciation Month, it has me pause and think about how often we stop to appreciate ourselves. We run hard, multi-task like there is no end in sight, and put others first on a regular basis. When do we take a moment to reflect on all of the fabulous things we are, from who we are, to what we believe, and how we are as a person engaging with others?
A very simple exercise my mother did with me as a child comes to mind when I think about finding ways to appreciate myself, life, and the world around me. This exercise has been a pillar throughout my life and continues to have significant importance with my mental clarity daily. I use this with injured workers in the workers’ compensation space, with my team, with my students, and most importantly, I use it to connect. I ask “tell me three good things”. Three good things.
PAUSE RIGHT NOW AND REFLECT. TAKE A DEEP BREATH AND THINK OF THREE GOOD THINGS FROM YOUR DAY TODAY. TAKE ANOTHER DEEP BREATH. THINK OF THREE THINGS YOU LIKE ABOUT YOURSELF. GO AHEAD. BE MINDFUL OF THE GREATNESS WITHIN YOU AND THE GRATITUDE FOR YOU BEING YOU!
AND BREATHE. YOU ARE A WONDERFUL SOURCE OF AWESOME. TAKE TIME EACH DAY TO REFLECT ON IT! When I drive my daughter to school or I pick her up from school, this is an exercise she knows is coming. In the mornings, it is our ice breaker as we are both not morning people no matter how hard we try. She will tell me three things she is looking forward to on the school day ahead. When I pick her up, she tells me three things that have happened during her day. It really helps create the dialogue as we navigate middle school. If she is down, I ask her to reflect on three things she likes about herself.
Why? It helps with human connection and creates a dynamic of empathy as well as understanding. It helps someone in the workers’ compensation space hear what is important to the injured worker for future talking points and connection pieces to build trust, transparency, and communication along the journey. This concept of the three good things is also not taught in any onboarding for an adjuster, employer, human resources, or leadership roles...and it should be. Taking the time to ask three good things is about Why? I am instantly able to understand what is going on being a good human and finding different avenues to in my daughter’s world without being one of the moms connect, leading to increased trust and clarity who have to probe for information or continue to ask her through conversation. With an increase in trust, many to tell me more. She is in the driver’s seat of this times there will be better outcomes because of a conversation and as such, she is choosing the topics to positive dynamic within a sometimes challenging discuss. I am able to determine what is important to her industry. It also allows for an injured worker to be life in the movement, what she values, which friends she seen, heard, and acknowledged because this is a time is hanging out with, and how she sees herself. This is where they own the conversation, the outcomes, and now a habit for both of us and I hope she passes this what they choose to share. There is power in along to her daughter to keep the ripple continuing. acknowledging these matters. Sometimes she will ask me too so I have to be ready. And really, how hard is it to think of three things we like, This exercise has been helpful from a team dynamic no LOVE about ourselves? We do so many great things as it helps members create healthy mind space for daily, we should appreciate ourselves for it! the workday. Coming into work and thinking of three good things that happened since they were last at When working with injured workers, I will ask them to their desk can help set the tone for a successful and tell me three good things since we last talked or a optimistic day. For myself, I take the time to reflect on variation of this concept to reflect upon three things they the three things that have been awesome since the are now physically able to do which they could not do last time I was at my desk. Sometimes I write them right after their injury. Or sometimes, it is fun to ask three things they are looking forward to when this down and other times I simply reflect in my head on what has recently brought me joy. During this time, I person is able to get back to work and back to their life. then highlight three things I would like to accomplish during the day and at the conclusion,
three things I am looking forward to after work has concluded for the day. I am one of those people who set these as reminders in my calendar so I am able to create the time to set the tone. Even if I am away from my desk, or I am driving, a quick recollection of three good things can really change the trajectory of my headspace in a moment and for the time ahead.
01. Each one of you was able to be seen, heard, and acknowledged. For those few minutes, the time and the moment were YOURS. This was YOUR time to shine!
Why? Increased productivity and positivity. This sets the tone for how the day will go and how we interact with others. Mood matters. This frames the culture we have within our unit. It is not always seeing the bright side but deeper to take a look at the good that does exist within each of our own lives. The collective power of this mindset within a team, unit, or organization can drive meaningful change and help make good things happen for people.
03. Health benefits of gratitude!!
This is how I take attendance while teaching at Drake University as well. At the beginning of each class, I request “tell me three good things since the last time we saw each other.” It makes me smile because, with this age group, food and sleep are very important! I explain to my students that the work is going to throw a lot at them throughout their lives. It is my job to expand their minds not only with the topic of the class they are attending but in tactical knowledge to benefit them in the future. This exercise adds an additional skill to utilize to exit my classroom better than when they entered. The three things activity is one I find incredibly helpful and I tell them how this has helped me during trying times of some very dark days. I explain if you can remember YOUR scope of control and how you can always find the good to keep going, you will continue to build your resilience throughout your career/life/relationships. And then I meaningfully tell them I hope they take this exercise and use it... and as you grow older, use it with your teams, your classrooms, your friends (elevate one another!), your children…anyone with whom they have the power to influence. Why? With my students, I explain the following in an email at the end of the semester:
02. It cultivated positivity. Positive mindsets are more susceptible to learn and happy brains are more ready to consume information.
04. I was able to learn (as were your peers) how you choose to spend your free time, what you value, where you find joy, and what makes you happy. Remember, human connection is a beautiful thing...we need to do more of it! 05. It is my job to set YOU up for success. There is no greater beginning to set the stage than by this exercise. YOU can take this with you in life to #bethechange. 06. I cannot control what happens to you outside of the classroom, but I can control how our classroom feels, supports you, and I can create an optimistic culture for you to thrive. This is what I hope you felt so you were encouraged to try new things, fail, and grow. Encouragement will help you develop and step out of your comfort zone. We need people to help us do that and this exercise is one I hope you use to do more uncomfortable things.
We can make the world better for one another through a greater appreciation of where we are, right here, right now. Find ways to empower one another. Start with your own three things. Make it a habit for greater appreciation of you, who you are, what you have accomplished, and what is yet to come in 2021. Ask a friend for theirs. Ask your team at the next get-together, even if it is on a video platform. Take the time. It will improve your conversations, communication, and relationships. You can start by writing yours below. Make yourself proud. Love yourself. Find appreciation within you. Just begin…
QUIET THE MIND & THE SOUL WILL SPEAK
Poetry of the month
What is a Woman? By Eddie Ortiz
"A whirling tempest and the eye of the storm. Her beauty is admired and abhorred, by those who would deem her either virgin or whore. Cloaked in clouds. Harsh winds and gentle breezes, she's hated for doing as she pleases. Guiding light in a churning sea. Seductress of the tide, pushed and pulled dependent on her pride. Smoldering ember capable of inferno. Quicksilver tongues melt at cold correspondence, deceptive hands reach out lacking conscience. Objectified by desire. She's cursed for being jaded, though old wounds have not yet faded. Gilded in sunshine. Deciduous but ever growing, only she decides which parts or her are showing. Cold as ice. Malleable as water, she is more than someone’s daughter."
Photo by Kaitlin Dowis
The Feminist Canon The ever-growing list of books every strong, independent, and empowered woman needs at her disposal.
By Paris Razor
FOR THE FEMINIST MOTHERTO-BE AND HER MINI-ME
“Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions” by Chimamanda Ngozi Adichie When Chimamanda Ngozi Adichie receives a request from her childhood friend asking how she should raise her daughter to be a feminist, the task seems too daunting. But after writing a heartfelt letter, Adichie shares her “Feminist Tools” and tips that every feminist mama could use for themselves and the children in their life.
FOR THOSE WHO WORK TO RECLAIM THEIR VOICE AMIDST SEXUAL ASSAULT
“Know My Name” by Chanel Miller After Brock Turner, a former Stanford swimmer, sexually assaulted an unconscious woman the world was rightfully outraged when he was sentenced to only six months in jail. Named “Emily Doe” to protect her identity, she saw her actions from that night scrutinized by Turner’s defense team, the media, and strangers on the internet. In this powerful memoir Emily Doe reveals herself as Chanel Miller, sharing her voice and owning her story to the world.
FOR EVERY GIRL IN NEED OF FEARLESS HEROINES
“In The Time Of The Butterflies” by Julia Alvarez Fighting for what is right is never easy, especially when you’re against a violent dictator. Based on true events, “In The Time Of The Butterflies” chronicles the life of four sisters - Minerva, Patria, María Teresa, and Dedé - as they oppose the reign of terror from General Rafael Trujillo. Symbols of democratic and feminist resistance, their legacy survives as the inspiration for the International Day for the Elimination of Violence Against Women by the United Nations.
FOR THE REPRODUCTIVE RIGHTS WARRIOR
“The Handmaid’s Tale” by Margaret Atwood Even though women have been giving birth since the beginning of time, society still debates abortion, surrogacy, menstrual health, and contraception. “The Handmaid’s Tale,” tells the story of Offred, a handmaid living in a future dystopian society who is forced against her will to be a reproductive incubator for the ruling class of men. It serves as a warning of women’s bodies used as political instruments and the dangers of denying women of their reproductive rights.
FOR THE FEMINIST WRITER
“A Room of One’s Own” by Virginia Woolf Based on lectures Virginia Woolf gave in 1928, "A Room of One's Own" is still relevant almost a hundred years later. For centuries women writers have combat systemic educational and economic hurdles to contribute to literature like our male counterparts. But female authors have more literature to write and patriarchy to fight - according to a 2018 Forbes article, male writers remain overrepresented in literary publications.
FOR WOMEN WHO LOVE WOMEN (ROMANTICALLY, PLATONICALLY, WHOLEHEARTEDLY)
“The Color Purple” by Alice Walker Celie is an African-American girl in rural Georgia experiencing oppression and trauma in her life. Raped by her father, threatened by her husband, and treated as property by society, Celie overcomes her injustices with the strong female relationships she makes. Alice Walker became the first woman of color to win the Pulitzer Prize for fiction for her novel “The Color Purple.
WOMEN-RUN
BOOKSTORES
TO ORDER
YOUR NEXT
BOOK FROM
ONLINE!
Violet Valley Bookstore www.violetvalley.org Is a Queer/feminist bookstore that aims to uplift diverse voices. They provide new and used books so all individuals could have access to literature, despite financial limitations.
Cafe Con Libros
www.cafeconlibrosbk.com Cafe Con Libros describes themselves as a “feminist community bookstore catering to folks, specifically womxn and girls, who are book lovers, coffee aficionados, or both.” They also offer a monthly book subscription box, Feminist & Bookish.
Books Are Magic
www.booksaremagic.net Is owned by bestselling novelist Emma Straub who opened her bookstore in 2017. Her bookstore serves as a literary haven for her Brooklyn community and is the perfect Instagram backdrop.
MARCH JOURNAL PROMPTS What do you want more of? A favorite song lyric Everyone needs... Where do you most want to travel? Five books everyone should read What are you good at? Three things you learned today Something you are looking forward to A few words of advice to someone younger What is the most important thing in life?
WHAT
WOMEN
CREATE
WHAT
WOMEN just begin magazine | 01
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Just Begin Magazine highlights the creative spaces of extraordinary women through inspirational stories. Each issue will inspire and motivate creativity.
Macielle Betances
Founder of Macielleness
How did the idea for your business come about?
How did you raise funding for your venture?
I started Macielleness with the intention to make a home for all of my favorite things. I have many interests, and therefore decided to embrace all that makes me whole, by developing what I thought would be a lifestyle brand with a special attention to the food and beverage industry. The pandemic pushed me to pivot and lean on a part of myself I didn't often share with those who didn't know me personally -- my spirituality. I serve as a channel for Reiki energy. Reiki is unconditional universal loving energy, a holistic healing modality with Tibetan and Japanese origins. It’s all knowing, intelligent and perfect directly from the Divine. When becoming attuned as a Reiki Practitioner, I found a desire to bring people connectivity. I felt suffocated by the quarantine orders but amidst the despair of isolation, found the gift of time - unbounded by the pressures of the world. This time gave me the ability to slow down and reflect on how I can cultivate a space where people can connect with themselves and others, despite the fear and loneliness we were all experiencing. That is when I decided to start Reiki + Chill™, a monthly community healing circle where others can come together to relax, tune into themselves and connect with others while sipping on mocktails or tea.
Like many entrepreneurs, I opened Macielleness by investing in myself. I supported my vision working as a bartender at 3 different restaurants, with the intention of building enough of a monetary foundation to begin. I'll admit it was a massive sacrifice and there were many difficult days, but I knew bringing in investors could shift the entire picture of what I saw for Macielleness. Starting off, I wasn't ready to compromise the vision for money, even if it meant beginning sooner. I trusted in divine timing and it’s shown to be a very valuable experience to have.
What was your key driving force to become an entrepreneur?
I took the leap to become an entrepreneur because I didn't want to be limited by a "job" into a passionless life. I’ve held many positions in numerous industries from the medical field, finance and sales, to telecommunications. Although all of these jobs taught me many valuable skills I use within my business, they never fulfilled me. There were and are so many dreams I want to bring into the world, and being in Corporate America became stifling for me. One day I decided to step into my passion and took the risk. It’s been rewarding ever since.
How did you come up with the name for your company? The origin behind Macielleness is pretty funny. Remember those MySpace bulletins? One day I came across one and one of the questions was "If you were ill, what would you be called?" and under it read, "If you aren't sure add 'itis' or 'ness' to the end of your name,". With that, Macielleness emerged! Although it may be strange, it stuck, and it became the name I used across my social media platforms. Looking at it now, the name has definitely evolved. Macielleness embraces all that I am. It has become a reflection of my own essence, and also lends itself for anyone to try-on for themselves.
What makes your business unique? Reiki is an energy that doesn't ask anything of anyone. It isn't forced on you and even when you attend and are not open to accept the energy, it intelligently hangs out around your aura until you're ready to accept it, or it will lend itself to anyone around you who needs and accepts this energy. Reiki’s healing energy is unlike anything I've ever experienced before and has truly transformed my life. Who I am, and how I show up makes my business unique too. Although there are no “original” ideas, I am a firm believer that we all possess a remarkable uniqueness. My life experiences are in everything I create. I draw from the most delicate situations in my life being a Bronx Dominican-York raised black girl. I create through the five senses to build experiences in which you are allowed to be completely immersed in connectivity, and understanding of how our own vulnerabilities connect us all.
What are the daily changes you face as a female entrepreneur As a woman, sometimes it can be hard to be taken seriously. I would say a challenge I face all too often, is constantly being reminded that I am a “girl boss”. I've had some people see the vision and some others solely judge my success and/or abilities on the fact that I am a woman. Of course I enjoy the traits and distinct attributes that I contribute as one, however at the end of the day I'm a BOSS and ENTREPRENEUR, and my gender shouldn't be a determining factor as to how and why my business is successful or not.
How do you market your business, and which tactics have been most successful? My marketing strategy is largely based in providing a memorable experience people can bring back home and share with their friends and loved ones. Whether they are other practitioners who come to practice giving, or guests simply coming to receive reiki, their excitement for what they experience at Reiki + Chill™ has been enough for them to want to share these special evenings with others. Nine out of ten times, whenever I meet a newcomer, it’s because of wordof-mouth. Although social media posts have shown to be useful, there is nothing that tops welcoming people because someone they knew was able to feel a sense of belonging and release when coming together at Reiki + Chill™.
What kind of culture exists in your organization, and how did you establish it? The Macielleness culture is based largely in a sense of belonging, compassion, and mindfulness. I make it a point for attendees to feel welcomed but most importantly seen. It's important for me to have made contact with everyone. It isn't lost on me that we are in a pandemic and it is a risk and an honor for them to come to any of the Macielleness events. Compassion is such a beautiful sentiment to extend to anyone and therefore I lead with it as much as possible. I tend to keep in mind that everyone is doing their best and someone's best may look like your worst, but we are all trying for the most part. Mindfulness is a gift. It makes the moments sweeter, and life that much more worth living. I established this culture by being compassionate, mindful, and extending community to myself above all else. With time, I’ve learned that when I took care of myself in this way, it became natural to extend this to everyone else.
Can you describe/outline your typical day? (Routines, Rituals, that you live by) My start-of-the day religious practice is coffee and no day is complete without Bustelo on deck! Besides coffee and most importantly, I implement a list of things to do to keep up with my mental hygiene first. On a typical day you’ll find me working out in the morning, finding my center in meditation, and charging up with self-reiki. Once that is done, I envision my day and leverage my focus.
I am huge at prioritizing where my energy will be best spent. Some days we take huge leaps to the Moon, other days it's all about picking low hanging fruit. Above all else prioritizing my time has been the difference for me between keeping my cool, and mental shut-down. I find my joy by having daily car concerts, complete with music at obnoxious levels, and full-on choreography.
How has being an entrepreneur affected your family life? I think it's safe to say that not everyone understands what I do. An energy worker isn't exactly what my parents were hoping I'd become as a child. But through my work, I've become more empathetic towards my family. I've learned to meet them where they are, as opposed to where I would like them to be. I can appreciate their support however it is extended and I'm happy to show grace and respect their timing on this winding road of life.
What is your greatest fear, and how do you manage fear?
My biggest challenge has been managing the fear that comes with imposter syndrome(ugh, she is so frustrating). At first, I felt like I wasn't ready or fully knowledgeable and wanted to wait for that "right time". This worry went on in my mind for some time, until I realized that there is no such thing. No time will be perfect or right. I worried about sharing my spiritual journey because it's so delicate and personal. I also worried about being called a fraud or "not having enough knowledge" - all false narratives created by my ego trying to protect me. I managed this “imposter syndrome girl” by giving her a name and calling her out! Seriously, personifying her allowed me to see that she really isn't me at all. I’ve realized that the real me knows everyone's journey, whether spiritually or life in general, is different. No two journey's look the same, and when all else fails I DO IT SCARED because what's on the other side of that fear is so deliciously worth it every time.
How do you define success?
I define success by the ability to live my life presently. When I let things flow and I'm in that energy of ease, that's worth gold to me. There's magic when I can tune out the distractions of the outside world and focus on the task at hand. If I am able to carry that essence through the creation process that's wildly successful in my eyes.
Marivette Navarrete
Founder of The Mujerista
How did the idea for your business come about? Around the time of the 2016 presidential elections, the Women’s March, and MeToo Movement, I sought out online communities that spoke to my experiences as a millennial Latina in the U.S. In my search, I quickly became aware of the lack of representation for our community. The majority of what existed focused on Hollywood gossip or entertainment-related content – not many discussing the Latinx community's issues or highlighting our accomplishments. It was then that I set out to make it myself, to fill the existing void. In 2018, I launched The Mujerista as a digital publication, creating community through stories and social media platforms created for and by Latinas.
What was your key driving force to become an entrepreneur? When our stories are not visible, we feel invisible, as if our stories don’t matter. When there is storytelling representative of different communities, people, we can see what is possible for ourselves. I am driven to provide more representation of Latina stories and our communities for the next generations to know that they too can be in any space, industry, and position they aspire to be.
How did you come up with the name for your company? I had gone back and forth with different words in English and Spanish, which conveyed a sentiment of strength, feminism, Latinidad and spoke against the longstanding machismo culture in Hispanic and Latin American cultures. I honed in on the words 'mujer/mujeres,' 'Latina,' 'feminist and feminista' as I felt that they would best express what we were about. I started to combine some of the words, including 'mujer' and 'feminista,' to form mujerista. Mujerista spoke to our mission to amplify the voices of mujeres Latina (or Latina women).
How did you raise funding for your venture? Initially, I funded The Mujerista through my personal savings and would allocate a percentage of my nine to five paycheck to The Mujerista as well. In December 2019, The Mujerista was awarded a grant from The Knight Foundation and throughout 2020 from Caress and Support Latino Business. In 2020, we also started a crowdfunding campaign through iFundWomen to help support our efforts and grow our operations.
What makes your business unique?
There’s an appetite for reading more of our stories, media representation, and support between the diverse and multicultural communities within Latinidad. Today's media landscape, however, is not representative of this. They showcase a narrow, singular view of what it means to be a Latina or who is a Latina. The Mujerista shares the stories of Latinas in our communities, influencing change and combating the negative stereotypes that plague our communities in mainstream media. We give Latinas a voice against this backdrop. Through our media publication, we share the inspiring narratives of women influencing change in our community and support their community efforts– written for and by Latinas. With our digital network, we create a safe and inclusive space to advance our professional and personal lives. It is dedicated to cultivating relationships and offering digital programming and resources to help us thrive.
What are the daily changes you face as a female entrepreneur As a female and Latina entrepreneur, I find myself constantly battling this notion that I don't belong in the spaces I now find myself navigating through, many of which are white and/or male-dominated. Typically, there is not a lot of representation of Latinas or people of color. When I am invited to speak on my journey, I doubt myself and everything I have achieved. I doubt my skills, the work that I have put in. But I am learning to remind myself that I am deserving. I am qualified. I do have something to say that this is not just for me, but for our communities and the next generation of Latinas to see themselves moving in these rooms.
How do you market your business, and which tactics have been most successful? Latinas are purpose-driven consumers; engaging with brands and media that speak to their ambicultural identities, amplify their values, and who utilize their platform for social good. Early on, we decided to focus our efforts on community building to gain the trust of our community. We constantly interact and create content relevant to our cultures and communities. From highlighting Latinas through our publication and carrying genuine conversations over on our social media platforms to providing resources or digital events for Latinas to learn from or connect with other Latinas. Through these tactics, we have been building a solid and interactive community of Latinas who believe in our purpose and are excited to share our brand with their friends, family, communities.
What kind of culture exists in your organization, and how did you establish it? From my previous experiences, I have learned that communication and having a supportive team that believes in your brand is key. We have a small organization which has allowed us to create an open dialogue between us. We have created an honest line of communication to optimize our work and ensure that we are supporting each other because, in the end, this is what is best for The Mujerista.
Can you describe/outline your typical day? (Routines, Rituals, that you live by) My typical day starts off with a morning stretch and my skincare routine (face wash, toner, moisturizer, a little bit of jade rolling). I listen to the PBS Newshour while eating a quick breakfast. Then it's off to work. Every two hours I make sure to walk around for a few minutes – this is especially helpful for when I feel stuck with a project I'm working on. If I'm working from home then I might check on or talk, yes talk, to my plants. During the evening, my fiance and I will enjoy dinner together before finishing up some last bit of work. We'll find something to watch on television before going to bed.
How has being an entrepreneur affected your family life? Because of the pandemic, I have re-evaluated how I use my time, specifically to spend more quality time with my family. It’s difficult because being an entrepreneur means you’re on call 24/7. You always have tasks to work on or emails to get to. Before the pandemic, I was constantly working. My laptop was with me everywhere I went and I would fall asleep working. During family gatherings, my mind was always on work or I would run off to a room or corner to finish something work-related. I would skip out on a lot of family or social events because I need to get work done. Now, I’ve given myself boundaries. My family and friends probably don’t believe it, but I’ve cut my work time down quite a bit.
What is your greatest fear, and how do you manage fear? My greatest fear is to disappoint my family. They sacrificed so much for me to have the freedom to choose how I want to live my life. I hope I am making them proud.
What is your favorite aspect of being an entrepreneur? My favorite aspect of being an entrepreneur is the constant learning and the growth that occurs personally and professionally as you’re building your business. An entrepreneur wears many hats. You learn to hustle and to create on a budget. You learn to code, email marketing, branding, accounting, how to network...new skills and tools everyday. All of which shape you as a person.
If you had the chance to start your career over again, what would you do differently? I would not. I think the many mistakes I have made throughout my career have been for the best. It’s now new knowledge that I can share or even build on.
What key activities would you recommend entrepreneurs to invest their time in? I would recommend entrepreneurs invest their time in themselves with hobbies they enjoy, exercising, or eating healthy. We need to combat the never not working mentality that we typically see boasted online because it is harmful to our mental and physical health. You will overwork yourself, affecting your overall mood, productivity, and health. Practicing in some self-care activities will help relieve stress and anxiety and get you in a better mindset to handle challenges you may face along the way. It will keep you energized, creative, and focused. I would also recommend participating in support circles or finding a mentor. Mentors and/or support circles are beneficial as they can impart their experiences to you and lead you to make better decisions for yourself and your business. Your mentor or someone in your support circle has likely gone through what you’re going through, and they will be more than willing to share their experiences with you.
Who has been your greatest inspiration? Without a doubt, my parents. They fled their war-torn country, leaving some of their families and friends behind, immigrating to the United States at a young age, without much money and no knowledge of the culture or language. They had to start over while raising young children. Yet, they always managed to look after my sister and me and did their best to provide us with a good, happy childhood. They learned English, my father received an Associate’s Degree, they are proud homeowners, my mother is a store manager…I am always inspired by how much they have accomplished in the face of adversity.
HOLISTIC
LIVING HOLISTIC
LIVING HOLISTIC
LIVING
4 GirlBoss Habits
You Should
Develop Now
zaid ahtnamas yb sdrow
What is a Girl Boss? A Girl Boss is an independent and confident woman who takes control of her life. Some girl bosses are born naturally. For the rest of us, we need to learn the girl boss way along the way. So here's the thing: What you do today matters. Your daily habits are a determining factor in how successful you'll become. So before you let your hours drift away into a myriad of little things, wake up to the real purpose of your life. Time is a resource we can't get back. You don't have forever to do this stuff. This. Is. It. So what will you learn from this article? You'll discover that success means progress. You don't have to have all the answers. You need to take the first step here, now, today. And more importantly? You don't have to reinvent the wheel. You need to learn what successful people do and do that yourself. So in this article, We are covering 12 boss lady habits you should develop now. We'll also link helpful resources to make it easier because the world can always use a little more #girlpower. Let's dive in!
GIRL BOSS HABIT 1: WAKE UP READY It's said that "If you're thinking about what you're going to achieve when you wake up – then it's already too late." Read that one more time. So here's the challenge: Try to start writing your to-do lists the night before. Why is it so important? In the morning, one of the first things that cross your mind is what you have planned for the day. However, the goal is to get those plans out of your head and onto paper the night before. If you think about it, it makes sense, right? You have your to-do list ready in the morning, so you're already prepared to kick start your day. Plus, the act of writing things down can be lifechanging by itself.
GIRL BOSS HABIT 2: MEDITATE
Meditation helps you retain focus, reduce anxiety, and increase creativity. Think of meditation as a mini-meeting with yourself. It's difficult at first because it's hard to focus. But we promise you that you will get better at it in at least 30 days if you keep at it. So calm your mind by spending a few minutes meditating.
GIRL BOSS HABIT 3: MAKE A BUDGET
The saying goes – "A budget is you telling your money where to go instead of wondering where it went." And you know what? Don't fall for the budgeting myths out there. We hear things like this like "I don't budget because I make too much/too little" or "I don't want budget because it's too restrictive." all the time. Let us ask you this, Wouldn't you like to be able to spend your money guilt-free? Wouldn't you want to say goodbye to the debt burden on your back finally? Easy answer, right? So word to the wise: Budgeting is your first step towards financial freedom. It's not about restriction. It's about control. Because when you budget your money, you're permitting yourself to spend guilt-free. What could be any better?
GIRL BOSS HABIT 4: REPEAT AFFIRMATIONS
Want to know something that'll take less than 2 minutes each day, boost your mood, improve your mental health, and increase your confidence? The answer is affirmations. That's why we recommend repeating 3-5 positive affirmations in the mirror each day. This will begin improving your relationship with yourself through CBT, aka Cognitive Based Therapy. It's also an essential habit of confident people. An affirmation example could be, "You are smart. You are great. You are enough." If you don't know what to say, try this: Make a list of all the things you like about yourself. Next time you're feeling incredibly accomplished, refer to those in times of self-doubt.
Traits of A
Mentally
Strong
Woman
words by samantha diaz
Being a strong woman is not about behaving like a man. Instead, it is about embracing your femininity and showing it to the world while ensuring that you take control of the things you’re doing and get them done. Being a strong, independent woman is all about being in charge of your life and embracing your femininity. Now, Let’s go through the traits that define her! 1. STRONG WOMEN KNOW WHO THEY ARE
They have already identified their needs and their goals. They always put their dreams over anything else. They are not embarrassed to show their genuine self. Although life is a fast-evolving process, strong women will continue to grow while staying true to themselves. They do it partly by giving time to let their interests and passion develop. Another reason for their success in being honest about their identity is that they recognize their strengths and use them as leverage to be successful in life.
2. STRONG WOMEN STICK IT OUT FOR THEMSELVES
They are genuinely confident and know a good cause when they come across one. They would show intense passion for their advocacies, which vulnerable adolescent girls should have these days as they deal with peer pressure and bullies.
3. STRONG WOMEN LIKE TO CHALLENGE THEMSELVES
They want to keep growing and improving, which is why they are keen on pushing themselves more, even onto new boundaries. They make sure that they don’t only do good but better.
4. STRONG WOMEN ALWAYS HAVE ROOM FOR IMPROVEMENT
Despite their strength, confidence, and capabilities, they don’t slack off and say, “I’m better than everyone else.” They don’t grow complacent for the sake of improving themselves. If they don’t know certain things, they don’t hesitate to ask questions and get answers. Strong women are not ashamed about still learning many things, but this doesn’t mean that they are not willing to teach what they have learned to others. Although they are confident about what they can do, they don’t let it stop them from learning more.
5. STRONG WOMEN KNOW HOW TO BE HAPPY
They are determined to stay happy and joyful in their everyday life. Their principle in life is always to remain positive. They know how blessed they are and how to be thankful for it. Strong women are noted for making things fun, whatever it is that they are doing. This is how they ensure that their family and loved ones are happy. While they are serious about achieving their goals, they do have a great sense of humor.
6. SHE’S CONFIDENT ABOUT HER LOOKS AND COMFORTABLE IN HER SKIN
Big, small, skinny, or not – she’s happy where she is. She knows how to make the best of what she has and how to camouflage the bits she’s still working on.
7. SHE TAKES RESPONSIBILITY FOR HER EMOTIONAL WELL-BEING
She knows her worth and isn’t easily swayed by what others think. She listens to advice but makes up her mind.
8. SHE’LL STAND UP FOR WHAT SHE BELIEVES IS RIGHT
And she is willing to go against the people closest to her to stand up for what she believes in.
How To
Be A
Goddess
Everyday words by samantha diaz There is a Goddess within you waiting to emerge. She gently whispers to you, urging you to stop doing, striving, and working, and start being, receiving, and resting. With that said, perhaps for far too long, we have been conditioned into a way of life that emphasizes the male principles without balancing them with the necessary Divine Feminine values. To live wellrounded and fulfilling lives, we need to honor the gifts of both the sacred male and female. Goddesses across all cultures and times have represented the essential feminine qualities needed to balance the male attributes so we can heal, grow and flourish in every part of our lives. While they inspire endless ways to live more harmoniously, here are five things you can do to tap into the gifts of the Goddess:
CREATE A SACRED SPACE:
Imagine a little sanctuary where you can go after (or better yet, in between) the business of your day to re-center and replenish – doesn’t that sound just divine? Just having a room, or even a small nook or corner, as your personal sacred space is a powerful way to connect with your goddess self every day. Start by finding a clean, cozy spot in your home where you can have some privacy, even if you need to put a “Do Not Disturb” sign up when in use. Next, turn this spot into your private temple by adding a symbol of something spiritual (perhaps a goddess picture or statue), candles, incense, a water fountain, crystals, plants, and flowers, or anything that will make this area a unique and sacred space. Where you can meditate, journal, pray, daydream, reflect, nurture yourself, have a soothing cup of tea, or take some time to be.
CONNECT WITH THE DIVINE WITHIN:
Although having your outer sanctuary is wonderfully valuable, there is also an inner sanctuary that is always available and accessible to you no matter where you are or what you’re doing. This space is your Spirit – the eternal and wise part of you often called your Higher, True, or I Am Self. Through this place, you can access your intuition and live a more inspired and spiritually guided life while enjoying the peace, support, and synchronicities that come with doing so. Connecting with this part of yourself requires constant and consistent practice of becoming present and turning your attention inward. Here are some steps to do this: Close your eyes Rest your hands with palms facing up on your lap or place them gently on your heart Ask a question or set an intention (for example, “What do I need to know today?” or “I am now connecting with my Spirit.”) Focus on your breathing Place your attention on your heart center (chest) or third eye (middle of forehead) Gently observe any thoughts that come up and let them pass like clouds moving across the sky Keep bringing your attention back to your breath and pay attention to any feelings, visions, sensations, or ideas you get Once done, write down any immediate thoughts or feelings and thank your Spirit for its loving support and assistance. Keep a pen and small notepad with you for any “aha” moments that may come later. Remember, inner guidance is subtle, so don’t strain to hear messages. Just trust that you have received the information at a deeper level by the simple yet profound act of connecting with your Spirit, and any answers you need will arise as you are ready. In the meantime, enjoy the peace and stillness within.
LET GO AND LET GODDESS
When you start connecting and listening to your Spirit’s wisdom, you will find that the actions guided to take will feel joyful and effortless. However, once you do what drove you to, the next step following the Divine Feminine way is to surrender. It means trusting that you have done all you can, and now the universe will bring you whatever is for your highest good. You can continue to go within and take divinely guided action, as long as your activity fueled by love and trust and not fear and worry. This is a hard lesson to learn as we are trained to control and charge, but there is serenity in knowing that a higher and benevolent force is at work on our behalf after we do our part. So, let’s say you’ve applied for a dream job, prayed, visualized yourself being happy and prosperous there, maybe even gotten an acceptable word in through your network, and followed up with the appropriate personnel. All you can do after all this is trust that the best outcome will unfold for you (whether or not you get this job) and go about your daily life being present, grateful, and grounded, living fully in each moment. Have faith, know that you deserve the best and that everything that happens is as it should for your growth and evolution.
ASSERT YOUR FEMININE POWER
RECONNECT WITH MOTHER NATURE
“Every blade of grass has an angel that bends over it and whispers, ‘Grow, grow!’”. This beautiful Jewish proverb teaches us that just as every blade of grass, leaf on a tree, bird in the sky, or tiny little bug has all its needs met as it fulfills its natural function, so too are you supported in your life’s path. Spend at least a few minutes each day lying on the grass or sitting under a tree, or bring in plants, flowers, and crystals in your home to allow Mother Nature to inspire, heal, restore, ground, and support you. Ask Her to transmute any energy that doesn’t serve you, and she will do so gladly and powerfully. Our connection with Her is primal and primitive, and nurturing this connection is an essential part of honoring our Divine Feminine nature.
While male power can be forceful or aggressive, feminine energy is about being firm and assertive. The Goddess’ way is not to demand power but to command it. You can do this by learning how to say no to requests on your time or energy that drain and deplete you or otherwise ask you to compromise your values. Set healthy boundaries in your personal and professional relationships and do things because you feel guided to and want to do them – not because you feel obligated or guilty. As women, we are raised to be polite, nice, and always accommodating to please others and avoid conflict. We can care so much about others’ feelings and opinions that we often pay a high price for it – from resentment and burnout to anxiety and depression. But our Divine Feminine nature calls on us to live more authentically and happily by standing in our power and speaking our truth gracefully, consistently, and firmly. No anger, no apologies. By recovering and reclaiming our Sacred Feminine nature, we begin to open ourselves to the magic and miracles that come with it. So start balancing the God and Goddess self within, and like the gift of conception, watch this perfect union create a beautiful and vibrant new life within and around you.
HOROSCOPES
March 2021
If February Mercury Retrograde blocked your love life un poquitico don't worry! March has some fiery dates almost every week to heat up all the amor vibras. The Pisces New Moon can add some sentimental energy for growth to this love month. Plus we enter Aries season so the beginning of things we're passionate about. So can that be our love life? Claro que si! Finally the Libra full moon can help bring some balance into your journey. Entonces, lets jump into our horoscope and share with your favorite Chavala so she can get some clarity too! Oh and my bday is on the 31st, take a shot for me!
ARIES
March 21 - April 19
TAURUS
April 19-May 20
GEMINI May 21-June 20
AQUARIUS January 20February 18
This month starts off hot with our ruler Mars entering Gemini through April 23. Our fiery planet combines with the talkative chismosa twins which can work one or two ways; very much in our favor or not. Sure it'll be a great time to pitch our ideas and the perfect match will buy! But not everyone is kind, some might just want to snatch our million dollar venture. This transit is also love focused! We might attract the right match or not so right. If you don't feel the fire, but more of a fling then let it go. It's ok on March 13th we not only have a New Moon in Pisces but……
Mars entering Gemini on March 3rd- April 23 can be a tricky time for my earthy siblings. First off, can we trust esta loca talking all this game? Good question! Use that Taurus energy to analyze the situation but don't take too long. This can be a great partnership to buy into. The Pisces new moon on the 13th can help you to reconnect heartily with your goals for 2021. Let your intuition guide you, feel the possibilities of success and…..
Everybody is feeling your energy entering Mars till April 23rd. This transit creates a lot of charisma and attention for you. The energy to really up-sell yourself is potent! Be careful it doesn't come off fake though, the airy twin can take a hard fall and lose that connection. This can be with love or business so make sure to stay true to yourself. On Wednesday the 10th Sun-Neptune meet up can be a great day to take the lead with compassion. So if you lose yourself early on use the 10th to reconnect with…..
Your season was filled with funky vibras thanks to Mercury in Retrograde but that's ok! March has a lot of new energy to live our best life! Starting on the 3rd till April 23rd Mars in Gemini will help us speak a great game so we are able to really sell our best ideas and maybe create new connections. Just make sure to stay true to you and not a new character. The Pisces new moon will help us manifest the truest quirkinesses of dreams, so again be connected to your weird self not…..
CANCER June 21-July 22
VIRGO
August 23September 22
SCORPIO October 23November 21
CAPRICORN December 22January 19
Can you emotionally handle the Mars in Gemini energy till April 23rd?! You absolutely can my fellow Cancer nena because you may have a strong focus in love for it. The gift of gabble can help you a lot to play up your love game but remember to not put up a tough exterior. Let your inner softy glow! You'll be reminded of this on the 10th with the SunNeptune meet up. Your emotions will be your strength, let the sun inspire you to shine in your true colors. On the 13th you feel the urge to spill all your feelings to a certain someone thanks to the Venus Neptune meet up. Go for it! This day will be the perfect day to scream your feelings or just let….. Starting March 3rd Mars in Gemini will bring new possibilities for business, collaborations and maybe love? This transit brings some newcomers who might have the charm to sell anything but you're not the one to buy impulsively. Virgo I aint worried for you, I know you will not be swayed easily, but just in case don't buy into the bueno bonito y barato. Take your time to find your perfect twin if any new folks are introduced into your journey. The new moon in Pisces on the 13th is a great night to manifest softly and use that intuition for guidance of what your inner diosa desires. On the 20th we enter Aries season, another great time to start manifesting new projects but taking charge…. Scorpio let's definitely be weary of who tries to join our tribe starting March 3rd till April 23rd. Mars in Gemini brings a lot of new people in who might not be here for the right reason. Are they picking fights? Are they selling us fake stories? Use your intuition to guide you through this fiery phase. The Pisces New Moon on the 13th is a great night to realign dreamy goals especially if you're trying to manifest un nuevo amor. Again use your intuition, listen to your inner voice and….
Capricorn your season had a lot of great new energy and now after Mercury Retrograde we can get back to it! On the 3rd Mars in Gemini is here through April 23rd bringing passionate partnership into play. Discerning which ones are the real ones isn't hard for you. Just in case on the 10th be the leader that shows their softer side so others follow along, and if they're not about it, they'll part ways. The Pisces new moon on the 13th will then help us manifest our truest dreams! Really connect with our 2021 new year goals and make sure….
LEO
July 23-August 22
LIBRA September 23October 22
SAGITTARIUS November 22December 21
PISCES February 19March 20
Leo aren't you glad Mercury Retrograde is over?! Instead now we have Mars in Gemini on 3/03 bringing better vibras to manifest your next big move. The fiery planet is on your side till April 23rd just be careful with newbies coming in. They might not be so serious, that goes for business or love. With that said, does this transit bring some new sparks for love? Absolutely, pero cojelo suave! Use the Sun Neptune on the 13th meet up to claim the lead but with love. Oh yeah compassion will go a long way for you! This works with any kind of partnership and helps…... This month we have some new opportunities which can be successful if everyone understands how to balance their choices and actions. For Libras that should come easy right? On March 3rd Mars enter Gemini the fiery planet clashes with the charismatic talkative twins to bring in folks who can talk and some who are only talk. No worries other astro events will help you weave through these low quality connections. For example the Pisces new moon on the 13th can help you be more gentle with showing your leadership but also be open to use intuition rather than trusting facts. So use your gut to understand the new connections you're making. Mercury in Pisces starts on the 15th till April 3rd, this transit brings better communication through…… Our circle might get bigger in the next coming weeks thanks to Mars in Gemini on 3/3 till April 23rd. This fiery connection with the airy twins can bring a lot of newcomers but be careful. They all might not be here for friendships, even in business they probably want to sell a big idea. Don't be so hard on the ones you have, on the 10th you'll have a chance to show more compassion to your tribe and prove that you are a supportive ally. The Pisces new moon is here to help realign your fantasy world into reality on the 13th. We'll also have Aries season…. Pieces, we have some fun astro events that your dreamy self will be the key to stay on track. From 3/03 - 4/23 Mars in Gemini will help some of us spark up a new charming speech but for some this might not be their true self. So the Pisces new moon will help us come back to earth and let go of these fake stories. Plus live in our truest selves thanks to that intuitive energy you offer. On the 25th through April 3rd Mercury will be in Pisces helping us speak our truth and communicate with love. Aries season and the Spring Equinox starts on the 20th we'll be saying bye to you but hello to….
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WORKPLACE
WELLNESS WORKPLACE
WELLNESS WORKPLACE
WELLNESS WORKPLACE just begin magazine | 29
How to Create A
Healthy Workplace
The average person spends about a third of their time at work. Does your workplace encourage you to be happy and healthy? If you don't find this to be true, it's essential to create a healthy, inspiring workplace for yourself. This goes for anyone. It doesn't matter if you're working in an office 9-5, or you're freelancing from home and Internet cafes. There are simple ways to make health an easy choice for that 33% of your day.
IS YOUR WORKPLACE MAKING YOU SICK OR FAT? First, you need to assess where your workplace health is. Every place is different, after all. So have a look around you, and take some notes. Does your workplace have unhealthy snacks and treats available for consumption? Are they located nearby, so you always grab some on your way past? Is the coffee maker the place to be? Does everything take place over a cup of coffee? Do they supply fresh filtered water, or is it out of the grimy tap in the distant kitchen? Is the lighting harsh and artificial? Are the walls dull colors? Do you forget what sunshine and greenery look like after a long stint at work? Is the office climate controlled? Do you often find the air-conditioner or heating irritates you, makes you cough, or causes dry mouth and eyes? Is everything conducted via email and technology? Do you move around as little as possible? What is the social situation? Do you get to spend time with your colleagues in a positive manner, or do you feel isolated? Does work make you feel always stressed? Do you feel under pressure or stressed just being in the building? You can't fix everything about your workplace unless you work from home. But it's important to know what might be contributing to your well-being and what could cause problems. TIPS TO MAKE IT HEALTHIER Once you know where you stand, you can make positive changes. All of these are very simple and able to be implemented in most workplaces. So how can you make your workplace a healthier place?
SNACKS For most people, the problem about eating well at work isn't about lunch. After all, any of us can pack a lunch. The real problem lies with snacks. Many workplaces will provide snacks like candy, cookies, and mints. This is done as a cheap way to keep staff happy. But long-term, it's sabotaging your health. Instead, it's time to take responsibility for your snacks. Set up your own snack box, drawer, or container somewhere in your workspace. Then, stock up! Great options for snacks include: Homemade trail mix Raw nuts Raw seeds Fresh fruit (restock once or twice a week) Dark chocolate (70-85% cocoa content) If you're passionate, you can always discuss the snack situation with your manager. You might be able to negotiate for healthier options. After all, healthy staff is productive staff!
HYDRATION Keeping hydrated is so essential in a workplace, especially if it's climate-controlled. But many people are keen on the coffee, and not so much the hydrating drinks we need. But let's try out a few simple tweaks to keep you hydrated all day long: Stock up on high-water foods like watermelon over summer. It's like drinking water, only tasty! Get yourself a reminder app for your phone. It will remind you to drink at intervals, so you don't need to remember by yourself. Invest in a cute water bottle. It can have a lovely pattern, or it can have times on the side to encourage you to drink enough water throughout the day. Water tastes better out of a good-looking bottle, anyway! (this may not be scientifically proven yet) If you love fresh filtered water, you can always put in a request for a water cooler. Hydration is great for keeping the body productive as well as healthy, so your boss can't argue.
NATURE Did you know that we need nature to be at our healthiest? We were designed to be outdoors, but now we're spending so much time inside that it's starting to make us sicker and sadder. You might not be able to move your desk outside. But you can bring nature into you in a few different ways: If possible, get the shades up and the windows open. Fresh air and sunshine are therapeutic for everyone. Bring in a small desk-friendly pot plant. Succulents are a great option – they need minimal care. This will bring a bit of fresh air into the workplace for you. Get outside when you can. You might be chained to a desk with no natural light, but you do get a lunch break. Instead of eating at your desk, take ten minutes to go outside and breathe clean air.
MOVEMENT
Inactivity is one of the biggest killers in the modern world. We live sedentary lives because technology does the hard work for us. The workplace is a perfect example of this. We drive instead of walking, take lifts instead of stairs, and send emails instead of talking to a colleague. Let's be realistic. You're not going to turn your workplace into a gym unless it already is one! But you can incorporate more movement into your day. If an internal email has information that needs to be kept for records, send it. But if it's unofficial, try to get off your backside and talk to the person about it instead. As a bonus, social contact is excellent for mental health. Sneak in some hourly stretches to keep your muscles from cramping. Set an app on your phone to remind you if you need it. Just a simple neck stretch, chest stretch, and shoulder stretch can get the blood flowing. Consider walking meetings on lovely days. They can encourage better ideas, thanks to the boost to blood flow. It refreshes your brain and can aid in creative thoughts. Add in the simple tips we've all heard before. Take stairs when you can. Go for a walk on your lunch break. Do some calf raises while you wait for the lift if you can't take the stairs. Find whatever ways you can to move your body more! Again, if you find movement helps to boost your work, talk to your boss. See if you can encourage them to trial a weekly yoga class as part of a productivity strategy!
STRESS MANAGEMENT
It's been shown time and time again. Stress can kill. And work is one of the top places where stress occurs. But we all experience some form of stress. So what's the difference between those who get sick and those who don't? The key is having stress management techniques in place. We know that stress can be horrible for us. But a few simple steps can help make it more bearable: Get yourself a stress ball! This is an excellent option for people who feel a physical build-up of stress. Take your frustration out on the ball – it'll bounce right back. Take a moment to get some perspective. When something happens, we react instantly. But our reactions might not consider everything. Maybe your boss gives you an extra workload. Your response is that they're punishing you. But the truth is they think you can handle additional work better than your colleagues. Take a few deep breaths. When we get stressed, our nervous system encourages us to breathe quickly. By taking long, deep belly breaths for a few minutes, calms the nervous system. As a bonus, it can also boost your brainpower. Go home and write it out. Get a notebook, and write down everything that sucked at work. By getting it out into the world, you're a lot less likely to burst out into anger or tears at work! There are plenty of steps you can take to make your life healthier - even at work! These are just a starting point for you to create a healthy workplace. Which ones will you implement today?
How To Prioritize
Wellness When You
Work From Home
More and more people are working desk jobs from home in today's digital economy— either working remotely for a larger company or client, doing freelance work, or running a business without the traditional brick-and-mortar. In some regards, this new work style tends to offer more flexibility for healthful practices than the typical corporate office environment. But there are also unique "workplace wellness" challenges faced when working for yourself and/or from home. Fortunately, We've learned various tips on maintaining good physical and mental health over the years while working from home.
CREATE AN INTENTIONAL OFFICE SPACE Whether this is a dedicated room in your home or a re-purposed space that's used for something else when you're not working, it's worth considering what you need to be focused and productive. Do you need a quiet space? Plenty of natural light? Do you need desk space to write on, a place to access paper files or documents easily? Though it seems simple, intentionally choosing and setting up your workspace can increase productivity and reduce stress down the road. PRIORITIZE AN ERGONOMIC SET-UP When working from home, it can be tempting to work from your couch or bed. But working on a laptop in these positions can (and most likely will) wreak havoc on your body over time. It's best to set up a desk, chair (or yoga ball), monitor and keyboard situation that is ergonomically correct. This interactive workspace planner helps determine how your desk should be best positioned for your height. If you're interested and able, a standing desk is ideal, as sitting is not too good for your health.
GET UP FROM YOUR DESK REGULARLY Ughhh, so hard, we know. Ideally (for your health), you should get up from your desk at least every half hour. For some people, this is near impossible or breaks focus and diminishes productivity, so play around with what works best for you. It's helpful to set reminders that prevent you from "forgetting" to get up. We like to set the alarm on my phone for 30 minutes. Even if we stand up and walk around the room for a few seconds, we're turning it off, which counts as movement, which is good! 20/20/20 VISION RULE Computer eye strain is real—and can lead to dry eyes, blurry vision, and headaches. When working on a computer, it's a good idea to follow the 20/20/20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
read the full article at justbeginmag.com!
THE FUTURE OF
QUINLAN MEDICAL
Written by Anailis Diaz If you have heard of Quinlan Medical, you have met the wonderful women who are at work within the organization. The company was founded in 2004 by Patricia Quinlan, RN, BS, CCM, CDMS, who has been working in the industry for over forty years. As time passes, Quinlan is looking to pass along her company to daughter, Claire Quinlan. Claire, the Officer of Operations at the company, has been with her mother for over 10 years learning the ins and outs of the business. The single mother of two has been in the industry for over 20 years. “My mother offered me a position at her company back in 2009. I got a feel for the medical management side. I was a loss time adjuster and you know my mom was like ‘would you like to work alongside me?’. So, I thought it was a great opportunity and I took it.” Quinlan Medical Management is a medical case management company that was started to provide service targeted to the insurance industry's needs in resolving challenging cases in workers' compensation. Pat, the founder of Quinlan, started in 1979 as a case manager for catastrophic cases. In 1983, Quinlan worked for a managed care company before later opening her company in the early 2000s. She founded the company to provide disability management for insurance carriers, TPAs, and employers throughout the state with the goal of facilitating optimal case resolution. Under her direction, the company quickly grew and spread outside the state and is present in seventeen states. Now, Pat and Claire are maintaining and growing the company.
As years go on, Claire will begin to take over the company alongside her mother. Pat and Claire will work together to ensure there is a smooth transition. “My mom is the CEO and she will be in the background. This is going to be a gradual change. I have learned a lot from her. If anyone knows my mother, they know that she has set the bar high. I am excited for this opportunity.” Claire says her goal is to continue building the business. When asked if she has any major plans for changes, she says, “As time goes on, everything changes. I will go with the changes and advance with them.” While the growth for Quinlan Medical Management has been significant over the last sixteen years, this has not been accomplished at the expense of quality. The company strives to meet the needs of their clients, injured workers, and all other parties involved, while maintaining the utmost standards. The company has received numerous awards and acclamations, and is looking towards a bigger future with even more growth.
TRAVEL
TRAVEL
TRAVEL
TRAVEL
TRAVEL
TRAVEL
MOVING
ABROAD
FROM THE
U.S. LOOKS
DIFFERENT
FOR ALL OF
US
written by barbara estrada I sit here and ponder as I look out the window in the living room I am sitting in to write this story. My story. The story of anyone that has ever felt like they never fit in or wanted something more for themselves than the life they saw around them. My name is Barbara Estrada (some of my friends call me Barbie), 25 years old, born in the United States, specifically the Magic city of Miami, and raised in a Cuban family who fight to make ends meet. After the 2008 U.S. recession, things looked very different for my family. My dad is the breadwinner and my mom assumed the role of a housewife after my birth. Ironically enough, I am now an Au Pair for a German family in Germany doing similar tasks I saw my mom do growing up. I have had to financially support myself since I graduated high school at 18 years old and find ways to move up the “social ladder” so I wasn’t perpetuating this cycle of misfortune, which I have dangerously danced with many times.
After graduating from my university, I didn’t realize how long I was holding onto the girl that excelled in academics all her life. School was never an issue for me. I loved school and admit that proudly. The nerd in me exists, but she developed insecurities like anyone. However, one of her insecurities is something you can’t see, and sometimes it’s referred to as “imposter syndrome.” I honestly thought I had my life figured out at 22 years old with a Bachelor's degree, which is ever so common in the United States these days, but it was a pinnacle moment in my life. Graduation day was THE moment I, and especially my parents, were waiting for until I was faced with the question “What’s next?” The answer... I didn’t know. These same questions are questions that Caterina “Cata” Balzana was asking herself after living in New York and moving back to Miami.
“I lived in New York City for two years and it sucked, but it taught me a lot. I don’t want to be, ‘what would have happened if I would have gone to Miami?’ It actually went great and my life/career took off in Miami. Now I know what would have happened if I went to London. If I were to go back to Miami tomorrow, I’m at peace,” says the Colombian-Italian multimedia, freelance journalist who has contributed to Variety, Billboard, Telemundo, and The Miami Herald to name a few.
Cata has lived in several cities across the world including Bogota, New York City, and Miami, which has contributed to her professional goals as well as her hyphenated identity. Although she currently resides outside of the U.S., she never looked at her move to London as an escape like myself.She moved overseas because she knew it was the best, next step for her career in fashion journalism, at the time, after having a conversation with a guy living in London at a restaurant in Miami. Once Cata made the decision to live abroad, she finished her studies at Florida International University in 2017 and was living in the U.K. version of “The Big Apple” at the beginning of 2018. With her social media presence, many would say she’s living the life abroad; however, it’s not all it appears to be. When I spoke with Cata, she laughed at a time when she was desperate for work in London and the first job she found was at a coffee shop. She had to mop floors, clean tables and the bathroom for about four to five hours. They never hired nor paid her for the work that day because it was a trial, according to the manager on duty. “I acknowledge my resilience being here because it’s not easy to leave a secure life and a life that you built and successfully accomplished a lot of goals by the age of 25 to then leave all of that to find it again somewhere else.” She goes off to say, “There was more than one moment where I was really ready to give up. I had times where I was in a bad place mentally. By not giving up or letting things get a hold of me shows me that I am resilient and a risk taker even if I am afraid.” This fear that many of us face when making a life changing transition out of our comfort zone can be isolating. It can feel like no one is there to support you.
She reminds herself of her power and ability as a Black woman of Muslim faith to get out of poverty through believing, manifesting and shifting our mentality. “I’m more powerful than I know. America wants to control you in any way possible. Just do it, but if you are afraid then wait to obtain that courage and strength.
Intisar Serraj is living in the tropical island of Barbados as a digital nomad. She moved at the beginning of 2021 after planning her move for a year during the pandemic despite the noise surrounding her. Under Barbados’ new “welcome stamp” visa, Intisar is a digital content producer for a therapeutic foster care agency in the U.S., Seraaj Family Homes Inc.The visa became popular for people across countries like Canada, the U.K. and the U.S. looking to escape their home office environment in a tropical paradise like Barbados who received 1,693 applicants after launching the program in July 2020, according to the Barbados Tourism and Marketing team. “Since high school, I’ve wanted to live abroad and recall my dad wanting me to learn Spanish.” Despite Spanish being a widely-spoken language in the U.S., she wanted to learn French because Intisar recalls always having a global mindset. After 2 months of living on the island, Intisar reflects on her daily life with less paranoia from the prevalent feeling the Black community faces on a daily basis in the U.S., which is why she chose a predominantly black country to live.“I’m sure colorism exists [on the island], but I haven’t realized it yet. It’s beautiful to see black bodies in the water. For once, I’m the majority. When I’m here, I’m just walking,” says the multimedia, freelance journalist.
”This is something I see eye to eye with her. I fell in love with the European lifestyle after studying abroad in the Basque Country of Spain in 2016. It internally awakened me. It actually saved me. Most people don’t know this part of my journey because I was too ashamed to talk about my mental health, but it came out in ugly ways I didn’t enjoy facing it nor could I continue hiding. I mean, who would? I needed an escape and studying abroad was a childhood dream made reality. When I came back to the United States, it all clicked in my head. I needed to go back immediately; that is, Europe. I made it my sole mission for four years but along the way obstacles prevented me from my dream. I put the dream on stand-by. I immersed myself into my career as a journalist working in the TV industry. However, my personal life took a plunge. After evaluating my life, I told myself the time is now. I gave it all up. I put my career to the side and reminded myself of the time I was truly happy. I finish this piece of my story looking up through my window in gratitude of the sunny day while living in Munich, Germany.
“What’s next?,” you may ask. I have an idea, but I truly don’t know. And, that’s okay. Just live in happiness. Everything else will align.
Travel Guide To
Charleston, South Carolina
written by samantha diaz | photos by samantha diaz The charming port city of Charleston is located near South Carolina’s east coast. Rich in both US history and old architecture Charleston is full of a variety of fun and exciting things to do. If you are on a budget, but still looking for things to keep you busy, you are on the right page.
BOONE HALL PLANTATION Plantations are a part of Charleston's history, so if you'd like to learn more, you need to head out to see Boone Hall plantation. The plantation served as Allie’s family’s summer home. The antebellum mansion is located in South Carolina near Charleston and has the distinction of being one of America’s oldest working plantations, growing and producing crops for over 320 years. The house itself dates to the early 20th century. Rumor has it that a photo was taken of the nearly mile-long “Avenue of Oaks,” as it is known, by film location scouts back in the 1930s and used as inspiration for Twelve Oaks in Gone With the Wind. But overall, a beautiful place with so much beauty and history.
CLERKS COFFEE CO If you ever plan to go to Charleston, South Carolina then you got to go check Clerks Coffee Co. This coffee shop leaves each person with an inviting & effortless impression. It’s a place where you can sit down and take a sip of coffee (or tea) or just grab a snack to go. Clerks Coffee is has a buzzing atmosphere that behaves as a natural extension of hotel Emeline. It is a vibrant and timeless place with a splash of nostalgia and underlying warmth. I recommend trying the mocha and a blueberry scone (so good!) and their buttermilk biscuit with jelly. BATTERY & RAINBOW ROW If you love colorful places then you’ll absolutely love Battery & Rainbow Row. This is a famous photo spot because of the multicolor historic row homes. These homes date back to the 1700s. Just be quiet and polite while visiting these are people’s homes.
HISTORIC CHARLESTON Charleston has so many great places that I don't think you can really go wrong no matter your budget, tastes, or style. If you're into shopping, King Street will be your best friend. Start just above Marion Square and work your way towards Lower King, where you'll pass all sorts of shops. From the Battery and Rainbow Row to Queen Street, Charleston is best enjoyed on foot. Take your camera, wander the streets, and explore down the residential alleys. While the South of the Broad area houses the most expensive houses, you can find gorgeous architecture on everything from St. Phillip's Church to the houses on Tradd Street. There are so many historical buildings and great shops downtown, make sure to take a stroll and take them all in. You might be able to snag some free samples too!
If given the chance to travel
always take it.
Travel Safety Tips
for Women
As a former hostel employee, tour guide, bar crawl employee, and frequent traveler I am no stranger to precautionary tales. The point of this article is to empower travelers with advice and information from prior experience, not to disenfranchise or dissuade them from solo travel. A lot of these tips can and should also be followed by those traveling in groups.
PERSONAL BELONGINGS If you’re traveling with a purse smaller is better as it would be more noticeable should a pickpocket rifle around inside of it. For some people, it's not common to completely zip up and close their purse but when traveling it’s best to do so. From my own personal experience at a nightclub in Spain, I had time to approach a friend as she was being pickpocketed because of the difficulty the thief had with unclasping her purse. Consider taking extra precautions in regards to personal identification necessary for travel such as identification cards, passports, and bank cards. It’s bad enough if these types of things are stolen but worse yet it will impair your ability to travel and possibly return home.
Then do your best to limit the amount of things you take with you while exploring. Try to budget your day, and keep a minimal amount of cash on you. Should any go missing or end up stolen the fees to have money either transferred to you or withdrawn from a bank will add up. To prepare for the possibility of having a bank card stolen, prepare a second bank card attached to a different account. That way if you have to cancel the card that has been stolen, you won’t be without funds. Also, during the period of research ensure that ATMs are existent in the area you’re visiting otherwise prepare more thoroughly.
SECURING VALUABLES When staying at a hostel, always bring your own lock for a locker. Trusting the honor system isn’t great when you’re not really sure of the types of people you may be interacting with. For example, while working as a receptionist at a hostel in Miami I encountered a couple who only wanted to stay for the night. By the next morning they were gone and along with them went the wallets out of people’s pockets and anything else that wasn’t nailed down. Rooms in hostels don’t have cameras of course for privacy, and often by signing for your stay you waive the right to hold the hostel accountable for any missing items. Without evidence any theft is only hearsay and releasing the information of any suspects without proof would be illegal. This would fall under the travel insurance’s loophole of a preventable incident. A decent lock is typically under $15 and it can save you hundreds. In this same vein of safeguarding valuables, do your best to avoid traveling with things that you might consider irreplaceable. If unavoidable then do your best to always keep them on your person or within your line of sight. The luggage areas of busses or airplanes are veritable black holes in which things often disappear and I’ve never heard of anyone losing anything at a convenient time. As a general rule of thumb, the items you should keep close are technology, jewelry, or anything else that could either be fenced or found in a pawn shop. Your first priority is of course your identification, passport, and bank cards. If you can tell that the area in which you are staying isn’t the safest, and as a tourist, you stick out.
DRINKING AND OTHER SUBSTANCES As a bar crawl employee, I cannot stress this enough, if you know your limits then do not exceed them. Make sure that you are capable of returning to whatever housing you have situated and most importantly write the address down. Whether it be on a scrap of loose paper in your wallet, one you keep inside of your phone case, in your pocket, written on yourself, or some intense combination of all of the above. Write down your address, memory is a fickle thing when alcohol is involved. Do not give in to peer pressure, especially when you don’t feel comfortable or fully trusting of those you’re around. While traveling it’s easy to want to find friends or something to cling onto and those people may not always have the best intentions in mind. If your idea of a journey abroad involves illicit substances then keep in mind that fakes often exist and are lethal. Keep a good self-awareness and if you choose to partake then be certain that those around you are people that you can both trust and rely on. Avoid being led away from groups of people, isolated or otherwise out of view. Always keep a reasonable doubt for your own sake. Those who prey on tourists often do so due to the steady stream of revenue and have mastered the art of betrayal.
TRAVEL INSURANCE Travel insurance is an insurance that can protect you from anything between loss of luggage to medical bills incurred while abroad. Travel insurance can also provide interpreters and travel agents which can be essential in the case of an emergency or urgent situation. When comparing travel insurances keep in mind that these companies only cover events that could not have been prevented. Meaning, if you don’t perform your due diligence to avoid incidents occurring they may not be required to cover expenses. While it might seem like a pointless expense should nothing happen, I can assure you its a lot cheaper than having to pay for living accommodations while stuck in another country. Case and point, an acquaintance of mine traveled to Jordan to visit family members last year. The day before her return flight Jordan closed its borders and hundreds of flights were canceled. She was unable to return home for months, thankfully she had family members in the area. For without them, she would have been stranded, homeless, and jobless during the Covid-19 pandemic. HEALTH AND IMMUNIZATION One thing that many travelers may not take into consideration is the fact that countries have different immunization requirements. Ensuring you’re up to date with your vaccinations can be lifesaving as well as being aware of any food, air, or waterborne illnesses that may be endemic to a region. There are plenty of countries with excellent filtration systems for their tap water but it tastes a lot better when you’re sure of your safety. PLANNING AHEAD Keep in touch with someone on more then just your phone, potentially a social media platform. That way if you do in fact have your phone stolen you’re still able to communicate. This person should have a general idea of where you’re heading, who you’re with, and what you’re doing. This way should anything happen to you and you do not check in, this person knows your last known location, who you were with, and can more effectively help you should anything happen.
When exchanging money the cheapest way to do so is through either an ATM in the country that you are currently visiting, or at your bank prior to the trip. Currency exchanges in airports or small businesses will often charge higher fees. Most importantly do your research on particular areas and heed warnings. In that very same nightclub in Spain, almost half a year later a group of twenty people were all pickpocketed having their phones, wallets, and in some cases passports stolen. Some important topics to thoroughly examine are crime rates in particular neighborhoods, locations of the nearest medical center, and safest forms of transport. Though I do not often agree with review websites they are your friend and if you see a trend in reviews left behind or rather a lack of information on the subject in question, always approach with reasonable caution. Finally, always keep in mind the age old adage, “When in Rome, do as the Romans do” it’s best to not stick out as a tourist. Your lack of familiarity with the area marks you out as an easy target for thieves and scammers alike. This is doubly true if you choose to imbibe during your time abroad. As a tour guide I saw a number of people fall victim to blatant scams and swindles that to me appeared painfully obvious. However, there are plenty that believe today is their lucky day and they’ll win a couple hundred dollars by choosing the cup with a ball beneath it. By not taking any precautions you might find yourself gambling in more ways than one.
SUSTAIN
ABILITY SUSTAIN
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ABILITY just begin magazine | 53
Mouna
Farm
Arts and
Cultural
Village
by eddie ortiz photos by zabela olascoaga
In life we often plant seeds without realizing it, we’re idealistic by nature and speak things into existence. For example, on one fateful day in Sri Lanka, a man in his 30s from the United States by the name of Peter LeCompte met Muthukumaru Sooriyakumar (better known as Sooriya) who was in his 20s. Peter was a farm manager on an agricultural trip and Sooriya was a local man with deep spiritual roots. They quickly became friends and at one point they had an exchange of ideas. A seed was planted, they discussed dreams of one day creating a place of agriculture and spirituality. One that would promote joy and community.
Peter’s trip ended and he returned to the United States, but that seed had been planted nonetheless. Sometime after the Sri Lankan Civil War began, it was intensely violent and many civilians were harmed. Peter, concerned for Sooriya, funded his family’s escape from Sri Lanka to the US. Then, 20 years later Sooriya and Peter begin laying the groundwork for their shared dream in 2011. Patience is a key concept in any form of agriculture, you must plant a seed in order to reap the rewards of what you have sown. For Peter and Sooriya that seed planted some 40 years ago would grow into Mouna Farm Arts and Cultural Village. Their dream, a nonprofit organic farm that attracts creatives and wanderlusters from all over the world. Seeking spiritual enlightenment, knowledge, artistic freedom, and a way to give back.
MOUNA
The farm is near the base of a mountain that is part of the Waianae Kai Forest Reserve within the lush Wai’anae Valley on the island of O’ahu, Hawai’i. I was lucky enough to receive a virtual tour of Mouna provided by farm resident and free spirit, Zabela Olascoaga. Mouna features a ceramic studio, a stage to display art, a library, a small temple, a peace garden, fire pits, and an area for volunteer workers to camp. Pre-covid the fire pits would have been an event ground where yoga classes or hula events were held. Most of Mouna was created by the hard work of its residents and volunteer workers. The village collaborates with World Wide Opportunities on Organic Farms (WWOOF) and hosts 5-10 people a month who participate to learn about the culture and history of both Hawai’i and Sri Lanka. They are given a secluded area to camp surrounded by verdant greenery and adorned with multicolored Tibetan prayer flags. Near the campground and all throughout Mouna, there are examples of artwork, as Zabela puts it, “We encourage people to make art in any way they can, so the entire farm is covered in murals and carved wood.” Murals adorn any flat surface and it is clear the ceramics studio is rarely vacant. It’s even a frequent haunt of Hawaiian craftsman Kenny Kicklighter. Chickens roam freely, cats lounge in the sun, and bright green geckos dart around amidst cooling ceramic pieces. A bus sits parked on the property, painted in such a fashion that either Ken Kesey or Austin Powers could be behind the wheel and no one would look twice. Some might be inclined to believe this farm produces marijuana, on the other hand it has a consistent output of collards, kale, arugula, chard, papaya, mangoes, bananas, hibiscus, and a number of native plants whose names were too difficult for me to transcribe.
THE GENTRIFICATION OF HAWAI’I iA major issue on the islands of Hawai’i is gentrification, it has been a growing problem since 1893 when the US first intervened in the Hawaiian Kingdom, overthrowing the government. As time progresses and Hawai’i is exploited by the mainland native Hawaiians suffer adverse conditions and poverty. They often find trouble acquiring jobs from nonlocal businesses and substance abuse claims many young lives. On these fertile lands, it seems illogical that anyone would go hungry or experience malnutrition. However, many native Hawaiian’s stricken by poverty are forced to resort to relying on fast food or convenience stores as their main source of nutrition. Due to the low prices and availability in their areas. If you’re seeing some parallels between the gentrification of Hawai’i and minority neighborhoods on the mainland then congratulations, you’re paying attention.
COUNTERING RISING PRICES AND GENTRIFICATION This farm gives back not only to the earth but to the community by practicing sustainable farming and community support agriculture. Mouna does its best to counter gentrification through practices of community support agriculture. By donating $10, $20, or $30 people are given bags with a proportionate amount of vegetables as a gift for supporting the farm’s mission and agriculture. As opposed to spending the same amount of money at convenience stores for less food with a considerably lower nutritional value. Wai’anae Valley in particular experiences some of the highest rates of poverty on all of O’ahu. They also happen to have the highest concentration of native Hawaiians. “Local boys will come and do a little bit of work like catching our chickens for us and we repay them by feeding them and sending them home with bags so they can feed their families.” The kitchen at Mouna is named after the mother of Sooriya and there they feed those in need. Mouna is also known to help at-risk youth by mentoring them and assisting them in finding their way in life.
ABOUT THE FOUNDERS The founder of Mouna Farm Arts and Cultural Village, Sooriya was born and raised in a little village in Sri Lanka. There began his spiritual and artistic journey that would eventually take him to Oahu. The “Arts,” aspect of the village arises from Sooriya’s dedication as a practitioner of art that combines copper, iron, stone, wood, and various other materials. His artwork is a beautiful combination of handwork and spirituality. In each piece, Sooriya breathes life through chants, meditation, and imbues them with joy that he hopes to share with the world. These copper panels reflect life with a variance in detail that ranges from lifelike to simple and in both instances they capture the beauty that surrounds us. Copper’s malleability lends itself to being molded by artisans around the world. However, Sooriya’s work exemplifies his mastery of the medium. This is not some innate talent, it is born of hard work and dedication that spans centuries. Throughout his artistic journey, Sooriya has had many teachers and gurus all throughout India and Europe which he has trekked across by foot eight times. Peter LeCompte, is greatly accomplished in the field of sustainable agriculture and organic farming, in which he has been involved since 1982. He studied International Agriculture Development and Sustainable Agriculture at Pomona College in Claremont, California. He has worked with notable names in the farming industry such as Earthbound Farm, Cascadian Farm, General Mills, Piedmont Farms, and Organic Farms Inc. He has previously served as a board member for the Colorado Organic Producers Association and the Colorado Organic Advisory board, both positions in the state’s Department of Agriculture for a number of years.LeCompte’s field of expertise begins in an actual field and extends into the boardrooms of some of the most well-known names in the farming and agriculture industries around the globe. Seeing his impressive professional history it’s no surprise that Mouna has been successful in its endeavors for over ten years.
SPIRITUALITY The farm’s involvement with agriculture entwines with a spiritual experience best embodied by their mission to plant and preserve trees. “Sooriya is planting trees, saving trees, teaching and preserving the great knowledge of trees for this and future generations.” One example are the numerous Bodhi trees planted by Sooriya. To the untrained observer, the trees may very well be just trees. However, this fig tree with heart-shaped leaves is significant to those who are familiar with the teaching of Buddhism as the Buddha achieved enlightenment beneath a Bodhi tree. These trees in particular are grafted from the original tree which is attributed to have been the initial place of enlightenment of Buddha. When I asked Zabela which types of people she believes Mouna attracts she replied, “A lot of spiritual people, artistic types, copper artists, those seeking spiritual healing or holistic knowledge.” The eclectic variety of people that convene at Mouna is as diverse as the plants and vegetables it produces. Hawaiian elders, professors from the University of Hawai’i Manoa, artisans, those on spiritual journeys, and adventurers of all ages make the pilgrimage and as Zabela says, “A lot of people come to Mouna leave, and come back later on in life because there’s just so many connections they make while they’re here.” People may think the name “Mouna'' is a word in Hawaiian or Pidgin because of the location. However, it is actually a word in Tamil. The native language of Mouna’s founder Sooriya and translated into English, it means “Inner Silence”. In his own words, “We seek to find that inner silence which reveals the human heart of love for ourselves and all others.”
photo by Sabba Jweainat
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BE INSPIRED just begin magazine | 58
BRIDGING A REALITY OF LIFE photo by carlos fabian
IN MIAMI ON THE BIG SCREEN Written by Barbara Estrada
A teenage, brunette haired girl walks down a residential street in Miami wearing a baby blue polo shirt, which seems like her school uniform, and loosely holding onto a backpack as you see her lost in thought. Almost pensive. A feeling of nostalgia is felt in the air. The pacing of the camera follows the young girl. As the trailer fades to black you hear a male voice speak in Spanish encouraging the viewer by saying, “Escúchame bien. Los medios hay que agarrarlo por el pescuezo” (“Listen to me well. Fears have to be grasped by the neck”). While all of this is happening, the words of “Arbolito Sabanero'' by Venezuelan singer and Grammy Award-winning composer, Símon Díaz is sung by José Lobo and Diana Gameros. The title to the feature film appears and the words, Bridges, is displayed in handwritten cursive. “I never wanted to tell this story because I thought no one was going to relate. I thought the ‘hyphenated experience’ was only exclusive to me,” says writer, director and actress, Maria Corina Ramirez.
Maria Corina is a Venezuelan born, Miami raised actress who discovered her identity later in life as living in the “hyphen,” which is a common experience for any immigrant in the United States. This sort of dual reality becomes part of their daily life.
In the film, Maria Cecilia, a high school valedictorian, born in Venezuela but growing up in Miami, grapples with her fate and identity as graduation day approaches. Meanwhile, her mother, Violeta, veers too close to a ghost from the past and her younger sister, Gaby swears she's found the answer to it all by winning the lottery. With over 60,000 views on the film’s trailer on Instagram, Maria Corina was surprised by the public’s reaction ready to experience a slice of her life on the big screen.
However, as Maria Corina grew up in the U.S., her work ethic and the way she saw the world became “Americanized.” She worked in retail to support her family financially as a high school student. And, by the time, she was 18, she saw herself as “very American.”Despite living in the suburbs, she went to art schools across Miami like Carol City, Aventura, and Downtown Miami. When the time came to graduate high school in 2007, she enrolled as a student at the New World School of the Arts and graduated with her B.F.A. in Acting in 2011.
Her family fled from Venezuela to Miami in 1997 at the beginning of the Hugo Chavez regime. Despite the large Latino community at the time (mostly Cubans), she recalls how difficult it was for her family to navigate and get help in Miami.
As the cliché goes, art depicts life. We learn that the main character wants to be an engineer that builds bridges taking up after her grandfather. Maria Corina’s grandfather was a civil engineer who was involved in designing and building bridges in Venezuela.
“One thing lead to another and we became undocumented as my mom was trying to search for the way. It was a 12 year process going to interviews at immigration buildings. We would get these small wins along the way like getting a work permit and our social security.”
Although the title is based on a slice of Maria Corina’s personal life, the film took on a life of its own with the interpretation of what the experience of a Dreamer looks like. At the end of the trailer you are left with the words - “a film by a Dreamer.”
She arrived with her family in Miami at 8-yearsold and grew up as the youngest of four siblings in a Miami suburb, Miami Lakes, but her traditions that made her feel connected to her Venezuelan culture came along with her.
In 2015, Maria Corina became a U.S. citizen and has come out of the shadows to tell a story that is universal to the human heart.
And for any woman of color looking to break into directing, the Venezuelan born director wants to remind all girls that it’s a challenging journey to earn trust and remain in your power as one navigates a traditionally male dominated industry. But, to not be discouraged. “We go through the same kind of basic experiences in life. I’m not going to claim that I am THE voice of all the Dreamers or that my experience is exactly like all the experiences of Dreamers [in America]. I think there is a lot in the film that is relatable to people that are brought here at a young age and navigating that experience of both worlds but also immigrants anywhere in the world,” said Maria Corina.Neighborhoods like Little Havana, Homestead, and Kendall are featured throughout the film, which showcases these pockets of Latino diversity, that the Latina director wants everyone to walk away with knowing about the city.“ I want people to realize when they watch the film that there is this whole other Miami we haven’t explored that is just as full of stories. A big part of my wanting to tell Miami stories is showing sides of Miami on the other side of the South Beach bridge,” said Maria Corina. Bridges joins a varied selection of over 100 films at the Miami Film Festival 2021. The film is set to premiere on March 7th at the Silverspot Cinema in Downtown Miami.
MEET DR. BROOK BELLO
CEO, AUTHOR, GOOGLE NEXT GEN THOUGHT LEADER, HUMAN TRAFFICKING PREVENTION
Tell us something interesting about yourself most people don’t know.” Let our readers get to know you on a personal level? I'm an avid reader. I am a level on Yoga Instructor just so that I could be kind to my body in stretching properly. And I love to travel, and collect cast iron and clay tea pots and herbs. I also love languages and try and practice and cultural immerse when I do. I love to write and I also write poetry. Where did you grow up? California, Los Angeles and Orange County What was your childhood like? Not typical, but whose is. I was a bright happy go lucky kid athlete before all of the bad things began What's your story? life's journeys, dreams, and goals. To change the lives of millions of oppressed persons. To help men see. To see the technological tools that myself and my partners have created be one of the key answers that provides access to those facing trauma or those that just need new types of innovative guidance.
For More Too Life to duplicate itself nationally and for many ranches and educational processes that launch victims of human trafficking into the extraordinary lives they were born for be funded with with ease. To be a person that assists others in ridding of racism, social un-inclusion, bigotry, and all of the ill root causes of some of the worlds key challenges.
In your current role, what do you believe has the most significant impact? Changing lives by shining a light on the brilliance of others that can't see who they are because of all of the pain and changing culture. What does a typical day or week look like for you? Insane, crazy, creative, trailblazing, not sustainable for the next 15 years but totally fun! It's changing now though. So, that's good... Tell us about a project or accomplishment that you consider to be the most significant in your career/life. Serving as a Google Next Gen Policy Leader and creating a Tech for Good tool. by Spearheading a trauma victim-assistance application (Coming Home System and Mobile app) and utilizing Virtual Reality (VR Eval), cocreated with Chance Glasco (Call of Duty), Carlos Wallace and David Waltenbaugh to navigate processes for our new VR/AI project in partnership with a known VT Tech Partner.
What do you hope your legacy will be? Forgiveness and teaching others to drop the mic on shame, regret, and get on. with life because it was meant for you and meant for you right now! Favorite Quote? "“In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be... This is the inter-related structure of reality." -Dr. Martin Luther Kink Jr.
We capitalize on the best technology has to offer for today’s trauma victims within the pursuit to attain justice and to heal (the app connects others globally to the services needed} and VREVal will connect the globe via a healthy VR environment. Do you have a mentor? Can you share the impact that person or people have had in your life? Many. Life changing like breath becoming air. They've been there and don't my giving me a healthy dose of wisdom, love, direction or correction, not to mention helping me connect to others. What’s the most enjoyable or fulfilling part of what you do ? Seeing others that could have actually died physically and seeing others live that didn't know they were dead to who they were born to be.
www.moretoolife.org www.cominghome.app Twitter: @brookbello Instagram: @drbrookbello
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