Sports, Fitness & Wellness Classes

Fitness classes

Find a full line-up of classes in ACTIVENet. Spots are limited and reservations are required.

Fitness class descriptions

TRX Body Sculpt: A low-intensity, full-body sculpting class using the TRX suspension straps and weights, ending with a few minutes to relax and stretch out all the muscles.

Hatha Yoga: Using body postures, breathing techniques and meditation techniques with the goal of bringing about a healthy body and a clear, peaceful mind.

Integrated Yoga: Greet the morning slowly and methodically with deep stretching and mindful yoga practice, including meditative awareness.

Power Cycle: A full-body cardio and strength class switching back and forth from the spin bike to the ground for weights

HIIT & Tone: Thirty minutes of high-intensity rounds to boost your cardiovascular health and 30 minutes of toning exercises to improve your strength, balance, and coordination.

Tight & Tone: With an emphasis on the core and lower body, this class will include body weight, mat, and band exercises.

HIIT & Run: Prepare to burn calories in this high-intensity interval training class.

TRX Circuit: A full-body, high-intensity circuit class split into four stations: TRX, spin, and two weight circuits.

TRX Power Hour: A high-intensity, full-body hour workout using the TRX suspension straps and weights.

Muscle Mix: A full-body workout mixing it up with all kinds of equipment ranging from weights to straps to balls and kettlebells to ropes.

Saturdays in the Sierras with Linda

Sept. 9 and Oct. 7

Meet at the Club at 9 am

The location is to be determined

Join Linda and your neighbors for these hikes in the Sierra Nevada mountains. Bring lunch, water, and snacks. Register through ACTIVENet. For more information, email Zach Williams at Zachary.williams@mysomersett.com

Personal Training

Personal training is a great way to get personalized fitness routines designed to increase your performance and get results. Whether you are new to the gym, coming back after some time off, or you want to shake up your normal routine, our personal trainers can help you work out safely and efficiently.

The Club’s personal trainer Erica Clark focuses on fitness and mobility. For more information, look for brochures near the front desk.

Age Limits in the Gym

Children under 14 years of age are not permitted to use the fitness facilities, including the fitness room and group fitness classes. Children ages 14-17 MUST complete a fitness waiver and meet with a member of Club staff regarding fitness etiquette prior to using the fitness center or aerobics classes.

Fitness Questions

For information about our free classes, fitness equipment, personal training and pricing, please visit our website at www.somersett.org or contact Zachary Williams at zachary.williams@mysomersett.com. If you are new or simply curious about our strength-training equipment, call today to arrange a complimentary fitness orientation.