HEALTH BENEFITS OF YOGA

By Johnna Thomasson Photos by Thomasson Photography

In a world run by modern medicine, we often overlook all the natural ways we have been gifted to radically treat and maintain a healthy mind, body, and soul. One might be surprised to learn that the health benefits yoga has on the body, both physically and mentally.

Although most popularly known to improve symptoms of stress, anxiety, and depression by directly influencing the production of stress hormones in the body, yoga also has a very real physical affect as well.

Everything from inflammation, heart health, chronic pain, and migraines have been scientifically proven to have benefited from the practice of yoga.

“There is power in this practice to help calm, heal, and enable us to move past what is holding us back,” explains Pav Yoga owner and instructor, Ally McCrory. Through regular practice, yoga is known to also promote better sleep, healthier eating habits, all while strengthening the body.

Pav Yoga is a locally owned and operated hot power Yoga studio allowing the public a peaceful environment to accelerate further mental and physical growth.

With a total of 5 instructors and a full class schedule, Pav Yoga offers the perfect environment through a variety of specialized yYoga classes. A few of these include Flow Down, a slower variation of class, Flow Jams, the regular sequence set to a playlist, and then Flow & Rest, a nonheated slow sequence infused with restorative poses to help relax the mind and muscles.

Located at 124 York Ave. in Weatherford, Tx, classes run 7 days a week, while offering a number of classes each day.

For more information, or to book your spot in a class today please visit their facebook page @PavYoga, or give them a call at 678-232-4576. PCLS