9 Great Reasons Why Women Should Lift Weights to Look More Feminine www.venusfactorpdf.org /9-great-reasons-why-women-should-lift-weights-to-look-more-feminine/ admin
A lot of women think that weight lifting is something to be avoided, but they are wrong. There are several reasons why women should lift weights – especially if they crave having a feminine figure. Despite an all-to-common assumption, building muscle does not cause women to get bulky; women cannot build big mass like men because the female body lacks the required testosterone levels for such a feat. In fact, male bodybuilders have to work incredibly hard, take supplements, and go on a special diet just to bulk up. To those who consider strength training a form of exercise too “manly” for a real woman to do, here is a long list of reasons why you ought to change your mind:
1. Strength training is essential to a feminine physique In addition to being in good health, one of the most common reasons why women engage in routine exercise it to slim down. However, most would agree that being “skinny fat” isn’t cool. Weight lifting allows women to be fit and toned instead of flabby.
2. Get better results from current cardio workouts It can be frustrating to spend several hours doing cardio on a regular basis only to get miniscule results. Muscle revs up the metabolism, expediting fat loss, giving women better results from their efforts in cardio training.
3. Spot reduce problematic areas like abs, hips, and thighs No matter how much or how often aerobic exercise is performed, it does not result in spot reduction. Yet with weight lifting, specific muscles and muscle groups can be targeted and whipped into shape, proving to be the solution for improving the body’s problem areas. For many women, that trouble zone is the lower body.
4. Fight osteoporosis, aging, and weak bones Exercising accomplishes far more than helping a person lose weight; it also boosts health. Strength training is particularly beneficial to women, as it can increase bone density, helping to ward off osteoporosis, which is a common side effect of aging in women. The resulting muscle tone can serve as a defender of the sagging, such as in the breasts, that comes with growing older.
5. Increased strength supports independence Women have been fighting to claim their independence for decades, but many find that they must still rely on a man for feats of strength. This is not a problem for ladies who train with weights, as this type of exercise gives them the muscular power needed for certain tasks, such as moving or carrying furniture and other heavy objects. No more waiting around for a man to show up when you want to redecorate.
6. Exude confidence – power is sexy Most of those concerned about maintaining a feminine appearance are motivated by a desire to look and feel sexy. Not only can lifting weights enable that feminine shape to be achieved, but the strength gained and the resulting sense of accomplishment boosts confidence, which can be very intoxicating.
7. Master those challenging cardio moves High intensity interval training (HIIT) has earn a big following thanks to the way doing it can burn fat fast like almost nothing else. Unfortunately, those without sufficient power in their muscles often find the demanding cardio moves signature to HIIT too challenging to perform. This problem causes them to miss out on some of the fat burning benefits this type of workout has to offer, but weight lifting can help ladies get to the fitness level HIIT demands.
8. Achieve that fabulous hourglass figure The hourglass shape is considered by many to be the epitome of perfection for the female form. Many women think that having an hourglass figure is all about genetics, but the truth is that muscle tone plays a significant part. Firm abdominal muscles slim the waist while well-developed chest, shoulders, and back muscles in the upper body, and hips, buttocks, and thighs in the lower serve to contrast and add emphasis to the slim core resulting in the curvaceous lady-like physique so many crave.
8. Get good quality beauty sleep For those who have problems falling asleep and sleeping soundly, working out with weights can prove extremely helpful. This type of workout has been found to improve the quality of sleep, allowing those who practice it to fall asleep faster, wake less during the night, and sleep deeper. Good sleep supports youthfulness, which is a major concern for many women. Some of the other reasons why women should lift weights routinely is that it is a great way to reduce stress, and that it is a highly effective way to reduce stress and improve cardiovascular health. Those who engage in this type of exercise can expect to feel and look more feminine and fit while preserving their youth and living longer. I highly recommend you check out John Barban’s Venus Factor Program for Women only. Thousands of women around they world have gotten great results from using this program to transform their bodies in as little as 12 weeks. The exercises are easy to do and can be done at home so need to go to a gym. For more information:
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