System Skating - Custermor Manual by Edward Jacobs

Customer Skate Manual

System Skating The Art Of Skating Onbeat

STUDENT MANAUL

Onbeat Dance Roller Skating System TM http://web.me.com/jvisionrollersk8/jvisionrollersk8@me/Introduction.html Sunday, May 29, 2011

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How To Use Your DVD Video Purchase This system skating manual is provided to help you get the most from your dvd video purchase. This manual will extend your knowledge, sharpen your skills and strengthen your single and partner system skating. In this manual you can evaluate your skating by making check marks in the check list section, then enjoy our exciting onbeat skate routines and document your progress by writing the dates of accomplishment in each of the progression level rating charts. Starting with the Essentials & Basic Music rating chart. Each time you achieve excellence e-mail us. We look forward to collecting, comparing and storing the information from all 6 rating charts for potential national to worldwide competition and skate events for the sport of system skating.

Send your e-mail to jvisionrollersk8ws@aol.com each time you achieve excellence in the progression level rating charts as shown below:

Name:

Date of Purchase:

State:

Home Rink:

1. I achieved excellence in 2. I achieved excellence in 3. I achieved excellence in 4. I achieved excellence in 5. I achieved excellence in 6. I achieved excellence in

all of the techniques in the Essentials & Basic Music. all of the techniques in the Forward Skating Foundation. all of the techniques in the Backward Skating Foundation. all of the techniques in the Dance - 1800 Pivot Turns. all of the techniques in the Dance - 3600 Pivot Turns. all of the techniques in the Spins & Jumps.

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Table of Contents 1 of 2 Introduction How To Use Your DVD Video Purchase..........................................................................2 Table Of Contents 1 of 2...................................................................................................3 Table Of Contents 2 of 2...................................................................................................4 Survey...............................................................................................................................5 Onbeat Dance Roller Skating Pie Chart...........................................................................6 Check List........................................................................................................................7 Essentials & Basic Music Check List...............................................................................8 Forward Skating Foundation Check List..........................................................................9 Backward Skating Foundation Check List.....................................................................10 12 Forward Pivot Turn Check List.................................................................................11 6 Backward Pivot Turn Check List................................................................................12 Spins & Jumps Check List.............................................................................................13 Skate Routines..............................................................................................................14 Foundation Skate Routine..............................................................................................15 1800 Dance Routine A....................................................................................................16 1800 Dance Routine B....................................................................................................17 3600 Dance Routine A....................................................................................................18 3600 Dance Routine B....................................................................................................19 Spin & Jump Dance Routines........................................................................................20 Backward Jumps Dance Routines..................................................................................21

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Table of Contents 2 of 2 Progression Level Rating Charts..................................................................................22 Essentials & Basic Music Progression Level Rating Chart.............................................23 Forward Skating Foundation Progression Level Rate Chart...........................................24 Backward Skating Foundation Progression Level Rate Chart.........................................25 1800 Pivot Turn Dance Progression Level Rate Chart.....................................................26 3600 Pivot Turn Dance Progression Rating Level Rate Chart.........................................27 Spins & Jumps Progression Level Rate Chart.................................................................28 Progression Level List...................................................................................................29 Forward & Backward Skate Foundation Progression Level List....................................30 12 Forward & 6 Backward 1800 Pivots Progression Level List......................................31 Spin Progression Level List............................................................................................32 Jump Progression Level List...........................................................................................33

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Worksheet Survey Name:

Instructor: J Vision Roller Sk8

Age:

Date:

Workshop: Onbeat Dance Roller Skating TM Questionnaire 1. Do you know how to dance roller skate?

Yes or No

2. From 1 to 5, how much do you like dance roller skating? 1

3. How many days do you skate a week? 1 4. What type of music do you like?

Hip Hop

R&B

Jazz

5 Reggae

Club

(Circle One of more)

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House

Onbeat Dance Roller SkatingTM System One or more skaters skating to a rhythmic beat in a synchronize fashion

The OBDRS system is divided into three categories: Foundation, Dance & Principle.

Onbeat Dance Roller Skating Pie Chart

FOUNDATION

DANCE

Essentials & Basic Music

Half Turns

Forward Techniques

Whole Turns

Backward Techniques

PRINCIPLE Spins & Jumps

Volume I Essentials & Basic Music

Volume II Volume III Forward Techniques Backward Techniques

Volume IV Half Turns

Volume V Whole Turns

COMING SOON

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Volume VI Spins & Jumps

Onbeat Dance Roller SkatingTM System One or more skaters skating to a rhythmic beat in a synchronize fashion

The OBDRS system is divided into three categories: Foundation, Dance & Principle.

Onbeat Dance Roller Skating Pie Chart

FOUNDATION

DANCE

Essentials & Basic Music

Half Turns

Forward Techniques

Whole Turns

Backward Techniques

PRINCIPLE Spins & Jumps

Volume I Essentials & Basic Music

Volume II Volume III Forward Techniques Backward Techniques

Volume IV Half Turns

Volume V Whole Turns

COMING SOON

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Volume VI Spins & Jumps

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Check List This is where you can evaluate your skating by making check marks in the check list section

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Essentials & Basic Music

Text Text

Can you find the onbeat rhythm in 4 count music by snapping your fingers? Yes

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Video demonstrations in Volume I

Forward Skating Foundation Forward Skating Techniques & Methods

Need Improvement

Good

Excellent

1. Forward skating in a straight line technique Forward left stroke Forward right stroke Forward left placement step Forward right placement step 2. Forward counterclockwise skating technique Right crossover 3. Forward clockwise skating technique Left crossover 4. Forward figure 8 skating technique Forward counterclockwise skating 5. Forward T-stop technique Forward left T-stop Forward right T-stop 6. Forward Hockey stop technique Forward left hockey stop Forward right hockey stop

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Video demonstrations in Volume II

Backward Skating Foundation Backward Skating Techniques & Methods

Need Improvement Good

Excellent

1. Backward skating in a straight line technique Backward left stroke Backward right stroke Backward left placement step Backward right placement step 2. Backward counterclockwise skating technique Left crossover

3. Backward clockwise skating technique Right crossover 4. Backward figure 8 skating technique Backward counter clockwise skating Back clockwise skating 5. Backward T-stop technique Backward left T-stop Backward right T-stop

6. Backward Hockey stop technique Backward left Hockey stop Backward right Hockey stop

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Video demonstrations in Volume III

12 Forward Pivot Turns There are twelve 180 0 forward pivot turns. Practice your selected turn on both sides left and right for a even balance. Make a left and right check mark for each element in one of the 3 categories: Need Improvement, Good or Excellent. Twelve 1800 Forward Pivot Turns 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

Need Improvement Good

Excellent

Left Foot Forward outside 8 wheel front pivot turn Forward outside 6 wheel front pivot turn Forward outside 4 wheel front pivot turn Forward outside 8 wheel back pivot turn Forward outside 6 wheel back pivot turn Forward outside 4 wheel back pivot turn Forward inside 8 wheel front pivot turn Forward inside 6 wheel front pivot turn Forward inside 4 wheel front pivot turn Forward inside 8 wheel back pivot turn Forward inside 6 wheel back pivot turn Forward inside 4 wheel back pivot turn

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

Right Foot Forward outside 8 wheel front pivot turn Forward outside 6 wheel front pivot turn Forward outside 4 wheel front pivot turn Forward outside 8 wheel back pivot turn Forward outside 6 wheel back pivot turn Forward outside 4 wheel back pivot turn Forward inside 8 wheel front pivot turn Forward inside 6 wheel front pivot turn Forward inside 4 wheel front pivot turn Forward inside 8 wheel back pivot turn Forward inside 6 wheel back pivot turn Forward inside 4 wheel back pivot turn

Practice one turn at a time until it becomes comfortable 7 Video demonstrations in Volume IV 11 11 Sunday, May 29, 2011

6 Backward Pivot Turns There are six 1800 backward pivot turns. Practice your selected turn on both sides left and right for a even balance. Make a left and right check mark for each element of the 3 categories: Need Improvement, Good or Excellent. Need Improvement Good Excellent Six 1800 Backward Pivot Turns 1. 2. 3. 4. 5. 6.

Left Foot Backward outside 8 wheel front pivot turn Backward outside 6 wheel front pivot turn Backward outside 4 wheel front pivot turn Backward inside 8 wheel front pivot turn Backward inside 6 wheel front pivot turn Backward inside 4 wheel front pivot turn

1. 2. 3. 4. 5. 6.

Right Foot Backward outside 8 wheel front pivot turn Backward outside 6 wheel front pivot turn Backward outside 4 wheel front pivot turn Backward inside 8 wheel front pivot turn Backward inside 6 wheel front pivot turn Backward inside 4 wheel front pivot turn

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Video demonstrations in Volume IV

Spins

Jumps

Video demonstrations in Volume VI 13 Sunday, May 29, 2011

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Skate Routines Exciting skate routine exercises for all levels to strengthen and enhance your dance skating.

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Foundation Skate Routines Music Now that you are able to find the onbeat rhythm in 4 count music, perform the following techniques listed below as a warm up and exercise after stretching. A well - balanced foundation is the key to becoming a great dance skater. Forward Foundation 1. Skate forward in a straight line onbeat 2. Skate forward counterclockwise onbeat 3. Skate forward clockwise onbeat 4. Skate forward in a figure 8 onbeat Backward Foundation 1. Skate backward in a straight line onbeat 2. Skate backward counterclockwise onbeat 3. Skate backward clockwise onbeat 4. Skate backward in a figure 8 onbeat

For more information on how to find the onbeat rhythm see Volume I

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1800 Pivot Turn Dance Routines

Select a forward outside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 1800 skate routines were composed to enhance your dance skating. Left Pivot Turn 1800 Outside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: L

Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn Right Pivot Turn 1800 Outside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: R

Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn Left & Right Pivot Turn 1800 Outside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: L

Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn (continue to skate forward in step for two finger snap beats) into a R

Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn 16 Sunday, May 29, 2011

1800 Pivot Turn Dance Routines

Select a forward inside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 1800 skate routines were composed to enhance your dance skating. Left Pivot Turn 1800 Inside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: L

Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn Right Pivot Turn 1800 Inside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: R

Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn Left & Right Pivot Turn 3600 Inside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: L

Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn (continue to skate forward in step for two finger snap beats) into a R

Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn 17 Sunday, May 29, 2011

3600 Pivot Turn Dance Routines

Select a forward outside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 3600 skate routines were composed to enhance your dance skating. Left Pivot Turn 3600 Outside & Inside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: L

Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward inside pivot turn Right Pivot Turn 3600 Outside & Inside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: R

Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward inside pivot turn

Left & Right Pivot Turn 3600 Outside & Inside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: L

Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward inside pivot turn (continue to skate forward in step for two finger snap beats) into a R Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward inside pivot turn 18 Sunday, May 29, 2011

3600 Pivot Turn Dance Routines

Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 3600 skate routines were composed to enhance your dance skating. Left Pivot Turn 3600 Inside & Outside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: L

Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward outside pivot turn Right Pivot Turn 3600 Inside & Outside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: R

Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward outside pivot turn

Left & Right Pivot Turn 3600 Inside & Outside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn combinations listed below: L

Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward outside pivot turn (continue to skate forward in step for two finger snap beats) into a R Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward outside pivot turn 19 Sunday, May 29, 2011

One & Two Leg Spin Routines Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn & spin routines listed below as a dance routine with one or more skaters until it becomes comfortable. These 3600 skate routines were composed to excite your dance skating. Heel/Toe spin Combination 3600 Outside & Inside pivot turn & Heel/Toe spin 1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below: R

Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Heel/Toe spin.

Heel/Toe spin Combination 3600 Outside & Inside pivot turn & Toe spin 1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below: R

Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Toe spin.

Heel/Toe spin Combination 3600 Outside & Inside pivot turn & Heel spin 1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below: R

Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Heel.

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Backward Jumps Dance Routines Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn & jump routines listed below as a dance routine with one or more skaters until it becomes comfortable. These 3600 skate routines were composed to excite your dance skating. Heel/Toe Jump Combination 3600 Outside & Inside pivot turn & 180 degree Jump 1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below: R

Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a 180 degree Jump.

Heel/Toe Jump Combination 3600 Outside & Inside pivot turn & 360 degree Jump 1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below: R

Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a 360 degree Jump.

Heel/Toe Jump Combination 3600 Outside & Inside pivot turn & 540 degree Jump 1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below: R

Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a 540 degree Jump.

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Progression Level Rating Chart This is where you can document your progress by writing the dates of accomplishment in each of the progression level rating charts

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Progression Level Rating Chart Rate Yourself

Essentials & Basic Music How do you rate in the categories listed below?

Can you perform all the techniques listed below?

- Need Improvement -

• Do you understanding the concept of

Not able to perform or understand the following elements.

- Good Able to understand and perform the following elements with fair comfort.

- Excellent Able to understand and perform the following elements with effortless grace.

trucks? • Do you know your edges? • The skating foot will bare the least or most amount of weight? • The free foot will bare the least or most amount of weight? • Can you find the onbeat rhythm in 4 count music by snapping your fingers?

Out Of Sync

• Do you understanding the concept of

Coordination

• Do you understanding the concept of

Do you have a strong foundation?

Date: 23

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Progression level

In Sync

Progression Level Rating Chart Rate Yourself

Forward Skating Foundation How do you rate in the Can you perform all the techniques categories listed below? listed below? - Need Improvement Not able to perform the following elements.

- Good Able to perform the following elements fair.

- Excellent Able to perform the following elements with effortless grace.

• Forward skate in a straight line onbeat • Forward skate counter clockwise onbeat • Forward skate clockwise onbeat • Forward figure 8 skate onbeat • Forward T-stop • Forward Hockey stop

Do you have a well - balanced forward foundation? 24 Sunday, May 29, 2011

Progression level

Unbalanced Foundation

Balanced Foundation

Well Balanced Foundation

Date:

Progression Level Rating Chart Rate Yourself

Backward Skating Foundation How do you rate in the categories listed below? - Need Improvement Not able to perform the following elements.

- Good Able to perform the following elements fair.

- Excellent Able to perform the following elements with effortless grace.

Can you perform all the techniques listed below?

• Backward skate in a straight line onbeat • Backward skate counter clockwise onbeat • Backward skate clockwise onbeat • Backward figure 8 skate onbeat • Backward T-stop • Backward Hockey stop

Do you have a well - balanced backward foundation? 25 Sunday, May 29, 2011

Date:

Progression level

Unbalanced Foundation

Balanced Foundation

Well Balanced Foundation

Progression Level Rating Chart Dance -

1800

Rate Yourself

Forward Pivot Turns

How do you rate in the categories listed below?

How many turns can you perform

Progression level

Need Improvement

Not able to 1800 pivot turn outside or inside on either side, left or right.

Novice Dance

Good

One outside or inside 1800 pivot turn on both sides, left & right.

One-sided Dance

Excellent

One 1800 outside & inside pivot turn on both sides, left & right.

Skillful Dance

Dance - 1800 Backward Pivot Turns How do you rate in the categories listed below?

How many turns can you perform

Progression level

Need Improvement

Not able to 1800 pivot turn outside or inside on either side, left or right.

Novice Dance

Good

One 1800 outside or inside pivot turn on both sides, left & right.

One-sided Dance

Excellent

One 1800 outside & inside pivot turn on both sides, left & right.

Skillful Dance

Do you have a skillful 1800 forward & backward pivot turn dance?

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Date:

Progression Level Rating Chart Dance -

3600

Rate Yourself

Pivot Turns

How do you rate in the categories listed below?

How many turns can you perform

Progression level

Need Improvement

Not able to 3600 pivot turn outside or inside on either side, left or right.

Novice Dance

Good

One 3600 outside or inside pivot turn on both sides, left & right.

One-sided Dance

Excellent

One 3600 outside & inside pivot turn on both sides, left & right.

Outstanding Dance

Excellent

One or more 3600 outside & inside pivot turn on both sides, left & right.

Extraordinary Dance

Do you have a outstanding or extraordinary dance? 27 Sunday, May 29, 2011

Date:

Progression Level Rating Chart Rate Yourself

Spins - Principle Elements How do you rate in the categories listed below?

How many turn can you perform

Progression level

Need Improvement

Not able to spin on either foot, left or right.

Colorless Dance

Good

Able to spin on the left or right foot.

Colorful Dance

Excellent

Able to spin on both feet, left and right.

Excellent

Able to perform one or more spins on both feet, left and right.

Outstanding Dance

Explosive Dance

Jumps - Principle Elements How do you rate in the How many turn can you categories listed perform below?

Progression level

Need Improvement

Not able to 3600 pivot turn outside or inside on either foot, left or right.

Colorless Dance

Good

One 3600 outside or inside pivot turn on both feet, left & right.

Colorful Dance

Excellent

One 3600 outside & inside pivot turn on both feet, left & right.

Outstanding Dance

Excellent

One or more 3600 outside & inside pivot turn on both feet, left & right.

Explosive Dance

Date:

Do you have a outstanding or explosive dance in the spin or jump categories? 28 Sunday, May 29, 2011

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Progression Level List This is where you find a list of your progression level techniques, foundation, dance and principle

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Forward & Backward Skate Foundation - Progression Levels Skate Foundation Levels Beginner Foundation Intermediate Foundation Advanced Foundation Music 1. Can you find the onbeat rhythm in 4 count music by snapping your fingers? Forward Foundation 1. Skate forward in a straight line onbeat 2. Skate forward counterclockwise onbeat 3. Skate forward clockwise onbeat 4. Skate forward in a figure 8 onbeat Backward Foundation 1. Skate backward in a straight line onbeat 2. Skate backward counterclockwise onbeat 3. Skate backward clockwise onbeat 4. Skate backward in a figure 8 onbeat

3. Skate clockwise onbeat

Video demonstrations in Volumes I, II & III 30 Sunday, May 29, 2011

Pivot Turns - Progression Levels Pivot Turns - Progression Levels 12 Forward And 6 Backward 1800 Pivot Turns

Pivot Turn levels Forward Outside Front Pivot Turns (common) F1. Forward outside - front - 8 wheel pivot turn F2. Forward outside - front - 6 wheel pivot turn F3. Forward outside - front - 4 wheel pivot turn

Beginner Intermediate Advanced

Forward Outside Back Pivot Turns (uncommon) F4. Forward outside - back - 8 wheel pivot turn F5. Forward outside - back - 6 wheel pivot turn F6. Forward outside - back - 4 wheel pivot turn Forward Inside Front Pivot Turns (uncommon) F7. Forward inside - front - 8 wheel pivot turn F8. Forward inside - front - 6 wheel pivot turn F9. Forward inside - front - 4 wheel pivot turn Forward Inside Back Pivot Turns (common) F10. Forward inside - back - 8 wheel pivot turn F11. Forward inside - back - 6 wheel pivot turn F12. Forward inside - back - 4 wheel pivot turn Backward Inside Front Pivot Turns (common) B1. Backward outside - front - 8 wheel pivot turn B2. Backward outside - front - 6 wheel pivot turn B3. Backward outside - front - 4 wheel pivot turn Backward Outside Back Pivot Turns (uncommon) B4. Backward inside - front - 8 wheel pivot turn B5. Backward inside - front - 6 wheel pivot turn B6. Backward inside - front - 4 wheel pivot turn Video demonstrations in Volume IV 31 Sunday, May 29, 2011

Common - Frequently performed turns Uncommon - Infrequently performed turns

One And Two Leg Spins - Progression Levels There are 3 two leg and 4 one leg spins for a total of 7 spins. One & Two Leg Spins Spin Levels Normal - Green Medium - Blue High - Red

Toe & heel spin Toe spin Heel spin One Leg Spins Toe spin Heel spin One Leg Edge Spins One leg inside edge spin One leg outside edge spin

Video demonstrations in Volume VI, not on edge spins 17 32 Sunday, May 29, 2011

Backward Jumps - Progression Levels

Video demonstrations in Volume VI, not on 540 jump 33 Sunday, May 29, 2011

Thank You For Choosing J Vision Roller Sk8

Sunday, May 29, 2011