Tips for Making Running a Healthy Part of Your Life

Tips for Making Running a Healthy Part of Your Life Running can easily become a part of your life. Read this article to find out more.

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1. The oldest sport in the book.

Adam and Eve were chasing each other around in the Garden of Eden way back then. If you go back more than a million years, early African hunter-gatherers logged 10 miles a day on the high East African plains. In the Original Greek Olympics the ancient Greeks staged running events. The modern show at the first modern Games of 1896 stole the show. Running is being called the largest worldwide fitness activity, and also the best.

2. Every day running will make you feel better.

This doesn't mean that you will never suffer from depression, diabetes or heart disease, or any other illnesses that may offer protection against. One Guarantee is that you'll always feel better after a good run which is powerful medicine.

3. Included must be the running community.

A bloke named the Penguin is one of the leading speakers/writers/personalities in running. Jeff Galloway recommends walking during workouts and races, he's an Olympian, and another DR Liz Applegate says it's OK to eat chocolate. What do you think, is this a very good sport or what?

4. Competitiveness can make you go for the burn.

There are endless opportunities to be competitive, from those ultramarathons to sprints.

As human beings we are use to challenging ourselves and we love it. Deep within our DNA it is coded. Which shrinking the size of the silicon chip explains why we always go for smaller and smaller or run new marathon personal bests. .