A dish will warm you up during the winter months

Ingredients:

1.5 kg lamb stew meat, cut into chunks

2 tablespoons vegetable oil

2 large onions, chopped

3 garlic cloves, minced

2 large carrots, peeled and sliced

2 large potatoes, peeled and cubed

2-3 tomatoes, chopped

2 tablespoons tomato paste

4 cups beef or lamb broth

1 cup red wine (optional)

2 bay leaves

1 teaspoon dried thyme

1 teaspoon ground coriander

1 teaspoon ground cumin

Salt and pepper to taste

Chopped fresh parsley for garnishh

Preperation Time:

In total, the preparation time is likely to be around 35 to 45 minutes. Keep in mind that this doesn’t include the cooking time, which takes about 2 to 2.5 hours of simmering until the lamb becomes tender and the flavors meld together.

Serving Suggestion:

Serves 6-8: A hearty South African Lamb Stew perfect for any gathering! Tender lamb stew meat, vibrant vegetables, and aromatic spices create a comforting winter delight. Easily adjustable for your guest list.

How to make this dish

Heat the vegetable oil in a large pot or Dutch oven over medium heat. Brown the lamb stew meat in batches until all sides are seared. Remove the meat from the pot and set it aside.

In the same pot, add the chopped onions and sauté until they become translucent. Add the minced garlic and cook for another minute.

Stir in the tomato paste and cook for a couple of minutes, allowing it to caramelize and develop more flavor.

Return the seared lamb to the pot, along with any juices that may have accumulated. Add the chopped tomatoes, carrots, and potatoes.

Pour in the beef or lamb broth, and if using, add the red wine for extra richness. Stir in the bay leaves, dried thyme, ground coriander, ground cumin, salt, and pepper.

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 to 2.5 hours, or until the lamb is tender and the flavors have melded together.

Taste the stew and adjust the seasoning if needed. You can also add more liquid if you prefer a thinner consistency.

Once the stew is ready, remove the bay leaves and discard them.

Serve the South African lamb stew hot, garnished with chopped fresh parsley. It pairs wonderfully with rice, couscous, or crusty bread. Enjoy your hearty and comforting South African-style lamb stew during the winter season!

Come set the tone for your week ahead with deep stretching and mindful breathing.