ЗДОРОВЬЕ наОТДЫХЕ Выпуск №1

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ɁȾɈɊɈȼɖȿ ɂ ɈɌȾɕɏ

7




Amar Restaurant

Ⱥɦɚɪ (ɪɟɫɬɨɪɚɧ ɪɭɫɫɤɨɣ ɢ ɬɚɣɫɤɨɣ ɤɭɯɧɢ)

HYATT

Ɇɚɝɚɡɢɧ ɬɪɚɞɢɰɢɨɧɧɨɣ ɬɚɣɫɤɨɣ ɦɟɞɢɰɢɧɵ ɢ ɤɨɫɦɟɬɢɤɢ.

Ɂɚɤɚɡ ɬɪɚɧɫɮɟɪɚ ɩɨ ɬɟɥɟɮɨɧɭ:

087-9898-588 (ɩɨ-ɪɭɫɫɤɢ)

ɑɚɣɧɵɣ ɦɚɝɚɡɢɧ Tea's collection, ɪɚɫɫɩɨɥɨɠɟɧɧɵɣ ɜ ɫɟɜɟɪɧɨɣ ɱɚɫɬɢ ɉɚɬɬɚɣɢ ɧɚɩɪɨɬɢɜ ɫɭɜɟɧɢɪɧɨɝɨ ɰɟɧɬɪɚ Lukdod, ɧɚ ɫɟɝɨɞɧɹɲɧɢɣ ɞɟɧɶ ɹɜɥɹɟɬɫɹ ɟɞɢɧɫɬɜɟɧɧɨɣ ɬɨɱɤɨɣ ɜ ɉɚɬɬɚɣɟ, ɝɞɟ ɦɨɠɧɨ ɩɪɢɨɛɪɟɫɬɢ ɧɚɫɬɨɹɳɢɟ ɤɚɱɟɫɬɜɟɧɧɵɟ ɤɢɬɚɣɫɤɢɟ ɢ ɬɚɣɫɤɢɟ ɱɚɢ, ɤɨɬɨɪɵɟ ɩɪɚɜɢɥɶɧɨ ɫɨɯɪɚɧɹɸɬɫɹ ɢ ɨɬɛɢɪɚɸɬɫɹ. ɉɪɨɜɨɞɢɬɫɹ ɞɟɝɭɫɬɚɰɢɹ ɱɚɹ. ɉɪɟɞɨɫɬɚɜɥɹɟɫɹ ɬɪɚɧɫɮɟɪ ɜ ɨɞɧɭ ɫɬɨɪɨɧɭ.

ɑɚɣɧɵɣ ɦɚɝɚɡɢɧ °Ô¿¦²Æ Í¡¡ ®ÂÌ¸Ó Ë¡Â¯´Î¦«¾¤¯¿ º¯¯ÆË®¥

ɉɚɬɬɚɣɢ (ɧɟ ɢɦɟɟɬ ɮɢɥɢɚɥɨɜ)

Ʉɪɭɩɧɟɣɲɢɣ ɋɭɜɟɧɢɪɧɵɣ ɐɟɧɬɪ








ɋɉȺ: ɮɢɥɨɫɨɮɢɹ ɤɪɚɫɨɬɵ ɢ ɝɚɪɦɨɧɢɢ. ȼ Ɍɚɢɥɚɧɞɟ ɩɨɫɟɳɟɧɢɢ ɯɨɪɨɲɟɝɨ ɋɉȺ-ɫɚɥɨɧɚ ɨɛɯɨɞɢɬɫɹ ɫɨɜɫɟɦ ɧɟɞɨɪɨɝɨ, ɜ ɫɪɟɞɧɟɦ ɩɨɪɹɞɤɚ ɫɬɚ ɞɨɥɥɚɪɨɜ ɡɚ ɰɟɥɵɯ ɬɪɢ ɱɚɫɚ ɧɟɫɤɚɡɚɧɧɨɝɨ ɭɞɨɜɨɥɶɫɬɜɢɹ. ɂ ɟɫɥɢ ɜɵ ɞɨɥɝɨɟ ɜɪɟɦɹ ɛɵɥɢ ɩɨɞɜɟɪɠɟɧɵ ɛɨɥɶɲɢɦ ɭɦɫɬɜɟɧɧɵɦ ɢ ɮɢɡɢɱɟɫɤɢɦ ɧɚɝɪɭɡɤɚɦ, ɬɨ ɟɫɬɶ ɫɬɪɟɫɫɭ - ɨɛɹɡɚɬɟɥɶɧɨ ɩɨɫɟɬɢɬɟ ɨɞɢɧ ɢɡ, ɬɚɤ ɧɚɡɵɜɚɟɦɵɯ, "ɯɪɚɦɨɜ ɤɪɚɫɨɬɵ ɢ ɝɚɪɦɨɧɢɢ". Ɍɟɦ ɛɨɥɟɟ, ɱɬɨ ɜɥɨɠɟɧɢɟ ɞɟɧɟɝ ɜ ɫɨɛɫɬɜɟɧɧɨɟ ɡɞɨɪɨɜɶɟ ɜɫɟɝɞɚ ɫɩɨɥɧɚ ɨɩɪɚɜɞɵɜɚɟɬɫɹ. ɇɢɱɬɨ ɧɟ ɜɨɫɫɬɚɧɨɜɢɬ ɪɚɛɨɬɨɫɩɨɫɨɛɧɨɫɬɶ ȼɚɲɟɝɨ ɨɪɝɚɧɢɡɦɚ ɢ ɧɟ ɢɡɛɚɜɢɬ ɨɬ ɯɪɨɧɢɱɟɫɤɨɣ ɭɫɬɚɥɨɫɬɢ, ɜɵɡɜɚɧɧɨɣ ɫɬɪɟɫɫɨɦ, ɥɭɱɲɟ, ɱɟɦ ɩɪɨɯɨɠɞɟɧɢɟ ɩɪɢɹɬɧɵɯ ɩɪɨɰɟɞɭɪ ɜ ɋɉȺ-ɫɚɥɨɧɟ. ȼɦɟɫɬɟ ɫ ɬɟɦ, ȼɵ ɭɤɪɟɩɢɬɟ ɢɦɦɭɧɢɬɟɬ, ɭɥɭɱɲɟɬɟ ɫɨɫɬɨɹɧɢɟ ɤɨɠɢ ɢ ɜɧɭɬɪɟɧɧɢɯ ɨɪɝɚɧɨɜ, ɜɟɪɧɟɬɟ ɥɟɝɤɨɫɬɶ ɬɟɥɭ, ɚ ɝɥɚɜɧɨɟ - ɩɨɥɭɱɢɬɟ ɤɭɱɭ ɩɨɥɨɠɢɬɟɥɶɧɵɯ ɷɦɨɰɢɣ! ȼɫɟɦ ɧɚɲɢɦ ɱɢɬɚɬɟɥɹɦ ɜ ɉɚɬɬɚɣɟ ɦɵ ɪɟɤɨɦɟɧɞɭɟɦ ɩɪɨɣɬɢ ɨɡɞɨɪɨ-ɜɢɬɟɥɶɧɨ-ɨɦɨɥɚɠɢɜɚɸɳɢɟ ɋɉȺɩɪɨɝɪɚɦɦɵ, ɪɚɫɱɢɬɚɧɧɵɟ ɧɚ ɪɚɡɥɢɱɧɭɸ ɩɪɨɞɨɥɠɢɬɟɥɶɧɨɫɬɶ ɩɪɨɰɟɞɭɪ: 2 ɱɚɫɚ, 2,5 ɱɚɫɚ, 3 ɱɚɫɚ ɢ ɛɨɥɟɟ. ȼɫɟ ɡɚɜɢɫɢɬ ɨɬ ȼɚɲɟɝɨ ɠɟɥɚɧɢɹ. ɇɢɠɟ ɦɵ ɩɪɢɜɨɞɢɦ ɩɪɢɦɟɪ ɨɞɧɨɣ ɢɡ ɡɚɦɟɱɚɬɟɥɶɧɵɯ ɋɉȺ-ɩɪɨɝɪɚɦɦ, ɤɨɬɨɪɚɹ ɪɚɫɱɢɬɚɧɚ ɧɚ 3 ɱɚɫɚ.

1. Ɏɢɬɨɬɟɪɚɩɢɹ. ɉɨɞɚɟɬɫɹ ɫɩɟɰɢɚɥɶɧɵɣ ɨɬɜɚɪ ɢɡ ɥɟɤɚɪɫɬɜɟɧɧɵɯ ɪɚɫɬɟɧɢɣ.

2. Ⱥɪɨɦɚɬɟɪɚɩɢɹ. Ʉɥɢɟɧɬɭ ɩɪɟɞɨɫɬɚɜɥɹɟɬɫɹ ɜɵɛɨɪ ɷɮɢɪɧɨɝɨ ɦɚɫɥɚ ɨɩɪɟɞɟɥɟɧɨɝɨ ɡɚɩɚɯɚ. ɋ ɨɞɧɨɣ ɫɬɨɪɨɧɵ ɷɮɢɪɧɵɟ ɦɚɫɥɚ ɞɟɣɫɬɜɭɸɬ ɤɚɤ ɛɢɨɥɨɝɢɱɟɫɤɢ ɚɤɬɢɜɧɵɟ ɜɟɳɟɫɬɜɚ, ɫ ɞɪɭɝɨɣ ɫɬɨɪɨɧɵ ɨɧɢ ɩɪɟɞɫɬɚɜɥɹɸɬ ɫɨɛɨɣ ɚɤɤɭɦɭɥɢɪɨɜɚɧɧɭɸ ɷɧɟɪɝɢɸ ɩɪɢɪɨɞɵ ɢ ɦɨɝɭɬ ɜɨɡɞɟɣɫɬɜɨɜɚɬɶ ɧɚ ɫɚɦɨɱɭɜɫɬɜɢɟ ɱɟɥɨɜɟɤɚ, ɜɥɢɹɹ ɧɚ ɟɝɨ ɬɨɧɤɢɟ ɷɧɟɪɝɟɬɢɱɟɫɤɢɟ ɫɥɨɢ.

3. Ⱦɭɲ ɢ ɫɚɭɧɚ Ɍɟɩɥɨɜɵɟ ɜɨɡɞɟɣɫɬɜɢɹ ɫɧɢɠɚɸɬ ɧɚɩɪɹɠɟɧɢɟ ɜ ɦɵɲɰɚɯ, ɫɦɹɝɱɚɸɬ ɫɨɟɞɢɧɢɬɟɥɶɧɭɸ ɬɤɚɧɶ ɢ ɞɟɥɚɸɬ ɦɵɲɰɵ ɛɨɥɟɟ ɷɥɚɫɬɢɱɧɵɦɢ. ɋɚɭɧɚ ɡɧɚɱɢɬɟɥɶɧɨ ɚɤɬɢɜɢɡɢɪɭɟɬ ɩɟɪɢɮɟɪɢɱɟɫɤɢɟ ɦɟɯɚɧɢɡɦɵ ɬɟɪɦɨɪɟɝɭɥɹɰɢɢ ɢ ɫɬɢɦɭɥɢɪɭɟɬ ɩɨɬɨɨɬɞɟɥɟɧɢɟ. ȼ ɫɜɹɡɢ ɫ ɩɟɪɟɝɪɟɜɨɦ ɤɨɠɧɵɯ ɩɨɤɪɨɜɨɜ ɫɨɫɭɞɵ ɤɨɠɢ ɪɚɫɲɢɪɹɸɬɫɹ ɢ ɩɟɪɟɩɨɥɧɹɸɬɫɹ ɤɪɨɜɶɸ, ɭɜɟɥɢɱɢɜɚɟɬɫɹ ɩɪɨɧɢɰɚɟɦɨɫɬɶ ɤɨɠɧɨɝɨ ɩɨɤɪɨɜɚ. Ɋɚɡɦɹɝɱɚɟɬɫɹ ɷɩɢɞɟɪɦɢɫ, ɭɥɭɱɲɚɟɬɫɹ ɱɭɜɫɬɜɢɬɟɥɶɧɨɫɬɶ ɤɨɠɢ, ɭɜɟɥɢɱɢɜɚɟɬɫɹ ɟɟ ɞɵɯɚɬɟɥɶɧɚɹ ɚɤɬɢɜɧɨɫɬɶ, ɩɨɜɵɲɚɸɬɫɹ ɢɦɦɭɧɧɨ-ɛɢɨɥɨɝɢɱɟɫɤɢɟ ɫɜɨɣɫɬɜɚ. Ɍɟɩɥɨɜɚɹ ɩɪɨɰɟɞɭɪɚ ɫɬɢɦɭɥɢɪɭɟɬ ɬɟɱɟɧɢɟ ɨɤɢɫɥɢɬɟɥɶɧɵɯ ɩɪɨɰɟɫɫɨɜ ɜ ɤɨɠɟ.

18

ɁȾɈɊɈȼɖȿ ɂ ɈɌȾɕɏ


ɋɉȺ ɩɪɨɝɪɚɦɦɚ ɧɚ

ɱɚɫɚ.

4. ɉɢɥɢɧɝ ɬɟɥɚ ɩɪɢɪɨɞɧɨɣ ɦɨɪɫɤɨɣ ɫɨɥɶɸ ɫ ɠɚɫɦɢɧɨɦ ɇɚɬɭɪɚɥɶɧɚɹ ɦɨɪɫɤɚɹ ɫɨɥɶ ɬɚɤɠɟ ɨɤɚɡɵɜɚɟɬ ɛɥɚɝɨɬɜɨɪɧɨɟ ɜɨɡɞɟɣɫɬɜɢɟ ɧɚ ɱɟɥɨɜɟɤɚ. ȼ ɧɟɣ ɫɨɞɟɪɠɚɬɫɹ ɨɫɨɛɵɟ ɦɢɧɟɪɚɥɵ-ɤɚɬɚɥɢɡɚɬɨɪɵ, ɭɥɭɱɲɚɸɳɢɟ ɨɛɦɟɧɧɵɟ ɩɪɨɰɟɫɫɵ ɢ ɩɨɜɵɲɚɸɳɢɟ ɷɮɮɟɤɬɢɜɧɨɫɬɶ ɝɨɪɦɨɧɚɥɶɧɵɯ ɫɢɫɬɟɦ ɨɪɝɚɧɢɡɦɚ, ɚ ɬɚɤɠɟ ɛɨɥɶɲɨɟ ɤɨɥɢɱɟɫɬɜɨ ɛɢɨɝɟɧɧɵɯ ɫɬɢɦɭɥɹɬɨɪɨɜ, ɤɨɬɨɪɵɟ ɬɨɧɢɡɢɪɭɸɬ, ɚɤɬɢɜɢɡɢɪɭɸɬ ɪɚɛɨɬɭ ɠɟɥɟɡ ɜɧɭɬɪɟɧɧɟɣ ɫɟɤɪɟɰɢɢ ɢ ɨɤɚɡɵɜɚɸɬ ɨɛɳɟɭɤɪɟɩɥɹɸɳɟɟ ɜɨɡɞɟɣɫɬɜɢɟ ɧɚ ɨɪɝɚɧɢɡɦ. Ʉɨɠɧɵɣ ɩɨɤɪɨɜ ɱɟɥɨɜɟɤɚ ɨɛɥɚɞɚɟɬ ɯɨɪɨɲɟɣ ɜɩɢɬɵɜɚɸɳɟɣ ɫɩɨɫɨɛɧɨɫɬɶɸ, ɩɨɷɬɨɦɭ ɜɫɟ ɤɨɦɩɨɧɟɧɬɵ ɦɨɪɫɤɨɣ ɫɨɥɢ ɥɟɝɤɨ ɩɪɨɧɢɤɚɸɬ ɜ ɷɩɢɞɟɪɦɢɫ (ɜɟɪɯɧɢɣ ɫɥɨɣ ɤɨɠɢ) ɢ ɪɚɡɧɨɫɹɬɫɹ ɤɪɨɜɶɸ ɢ ɥɢɦɮɨɣ ɜɨ ɜɧɭɬɪɟɧɧɢɟ ɨɪɝɚɧɵ. ɋɬɢɦɭɥɢɪɭɟɬɫɹ ɤɢɫɥɨɪɨɞɧɵɣ ɨɛɦɟɧ, ɨɪɝɚɧɢɡɦ ɨɱɢɳɚɟɬɫɹ ɨɬ ɲɥɚɤɨɜ, ɤɨɠɚ ɥɭɱɲɟ ɫɧɚɛɠɚɟɬɫɹ ɤɪɨɜɶɸ.

5. Ɇɨɥɨɱɧɚɹ ɜɚɧɧɚ ɫ ɤɥɭɛɧɢɤɨɣ Ɇɨɥɨɤɨ ɫɨɞɟɪɠɢɬ ɦɧɨɝɨ ɫɚɯɚɪɨɜ, ɛɟɥɤɨɜ, ɤɚɥɶɰɢɹ, ɩɪɢɪɨɞɧɵɯ ɩɢɝɦɟɧɬɨɜ, ɮɟɪɦɟɧɬɨɜ, ɦɢɧɟɪɚɥɨɜ, ɢ ɜɢɬɚɦɢɧɨɜ, ɤɨɬɨɪɵɟ ɥɟɝɤɨ ɜɩɢɬɵɜɚɸɬɫɹ ɤɨɠɟɣ. ȼɚɧɧɚ ɢɡ ɦɨɥɨɤɚ ɧɚɞɨɥɝɨ ɫɨɯɪɚɧɢɬ ɤɨɠɭ ɭɩɪɭɝɨɣ ɢ ɫɜɟɠɟɣ.

6. Ɇɚɫɫɚɠ ɬɟɥɚ ɫ ɢɫɩɨɥɶɡɨɜɚɧɢɟɦ ɷɮɢɪɧɵɯ ɦɚɫɟɥ Ȼɨɝɚɬɚɹ ɤɚɩɢɥɥɹɪɧɚɹ ɫɟɬɶ ɤɨɠɢ ɩɪɟɞɨɩɪɟɞɟɥɹɟɬ ɥɟɝɤɨɟ ɩɪɨɧɢɤɧɨɜɟɧɢɟ ɜ ɥɢɦɮɭ ɢ ɤɪɨɜɶ ɚɪɨɦɚɬɢɱɟɫɤɢɯ ɜɟɳɟɫɬɜ. Ʌɟɱɟɛɧɚɹ ɩɪɚɤɬɢɤɚ ɦɚɫɫɚɠɚ ɩɨɤɚɡɵɜɚɟɬ, ɱɬɨ ɢɫɩɨɥɶɡɨɜɚɧɢɟ ɷɮɢɪɧɵɯ ɦɚɫɟɥ ɜɨ ɜɪɟɦɹ ɩɪɨɰɟɞɭɪɵ ɡɧɚɱɢɬɟɥɶɧɨ ɩɨɜɵɲɚɟɬ ɜɨɡɞɟɣɫɬɜɢɟ ɦɚɫɫɚɠɚ, ɩɪɢɜɨɞɹ ɫɢɫɬɟɦɵ ɢ ɨɪɝɚɧɵ ɜ ɫɨɫɬɨɹɧɢɟ ɪɚɜɧɨɜɟɫɢɹ, ɨɡɞɨɪɚɜɥɢɜɚɹ ɢ ɭɤɪɟɩɥɹɹ ɨɪɝɚɧɢɡɦ.

7. ɉɢɥɥɢɧɝ ɥɢɰɚ ȼ ɩɪɨɰɟɫɫɟ ɩɢɥɢɧɝɚ ɫ ɩɨɜɟɪɯɧɨɫɬɢ ɤɨɠɢ ɭɞɚɥɹɸɬɫɹ ɫɬɚɪɵɟ, ɨɬɦɟɪɲɢɟ ɤɥɟɬɤɢ ɢ ɡɚɝɪɹɡɧɟɧɢɹ, ɤɪɨɜɨɫɧɚɛɠɟɧɢɟ ɤɨɠɢ ɭɥɭɱɲɚɟɬɫɹ, ɨɧɚ ɫɬɚɧɨɜɢɬɫɹ ɝɥɚɞɤɨɣ, ɧɟɠɧɨɣ, ɫɜɟɠɟɣ.

8. Ɇɚɫɫɚɠ ɥɢɰɚ Ɇɚɫɫɚɠ ɥɢɰɚ ɭɥɭɱɲɚɟɬ ɤɪɨɜɨɨɛɪɚɳɟɧɢɟ, ɫɧɢɦɚɟɬ ɨɬɟɱɧɨɫɬɶ ɢ ɩɨɜɵɲɚɟɬ ɬɨɧɭɫ ɤɨɠɢ ɥɢɰɚ.

9. ɉɪɨɰɟɞɭɪɵ ɩɨ ɫɦɹɝɱɟɧɢɸ ɢ ɭɜɥɚɠɧɟɧɢɸ ɤɨɠɢ ɥɢɰɚ ɢ ɬɟɥɚ ɂɫɩɨɥɶɡɭɸɬɫɹ ɩɪɨɮɟɫɫɢɨɧɚɥɶɧɵɟ ɤɪɟɦɚ, ɥɨɫɶɨɧɵ, ɫɩɪɟɣɢ, ɤɨɬɨɪɵɟ ɨɛɥɚɞɚɸɬ ɭɫɩɨɤɚɢɜɚɸɳɢɦ ɜɨɡɞɟɣɫɬɜɢɟɦ ɢ ɨɛɟɫɩɟɱɢɜɚɸɬ ɡɚɳɢɬɭ ɤɨɠɢ.

10. Ʌɟɝɤɢɣ ɞɭɲ ɩɨɫɥɟ ɩɪɨɰɟɞɭɪ ɨɰɟɞ Ʌɟɝɤɢɟ ɫɬɪɭɢ ɜɨɞɵ ɫɦɵɜɚɸɬ ɨɫɬɚɬɤɢ ɥɢɲɧɟɣ ɤɨɫɦɟɬɢɤɢ, ɤɨɬɨɪɚɹ ɧɟ ɜɩɢɬɚɥɚɫɶ ɜ ɤɨɠɭ.

11. Ɏɢɬɟɪɚɩɢɹ ɉɪɟɞɥɚɝɚɟɬɫɹ ɬɟɩɥɵɣ ɧɚɫɬɨɣ ɢɡ ɬɪɚɜ. ɋɬɨɢɦɨɫɬɶ 3-ɯ ɱɚɫɨɜɨɣ ɩɪɨɰɟɞɭɪɵ 3200 ɛɚɬ.

Ʉɚɠɞɨɦɭ ɩɨɫɟɬɢɬɟɥɸ ɋɉȺ ɦɵ ɨɛɟɫɩɟɱɢɜɚɟɦ ɛɟɫɩɥɚɬɧɵɣ ɬɪɚɧɫɮɟɪ ɜ ɋɉȺ ɫɚɥɨɧ ɢ ɨɛɪɚɬɧɨ ɜ ɨɬɟɥɶ (ɢɥɢ ɞɨɦɨɣ). Ɂɚɤɚɡɵɜɚɣɬɟ ɋɉȺ ɩɪɨɝɪɚɦɦɵ ɩɨ ɬɟɥɟɮɨɧɭ



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