BREAKFAST FAVOURITES
Gut Healing Porridge
Vegan French Toast
Ingredients:
Ingredients:
Serves 2
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1 cup Lotus Rolled Oats ¼ cup Lotus Quinoa 2 cups water (or 1 cup milk + 1 cup water) 1 tsp Lotus Organic Black Chia Seeds 2 tsp Lotus Linseed (Flaxseed) Meal ¼ tsp Gourmet Organic Ground Cinnamon ½ cup fresh berries 1 tsp Lotus Slippery Elm Bark Powder pinch of Lotus Sea Salt 1 tbsp Lotus Pumpkin Seeds (Pepitas) 3 tbsp yogurt
Method: Place oats, quinoa, chia seeds, flax seeds, 1 cup water, 1 tbsp yogurt into a pot. Sit covered overnight. In the morning, add remaining 1 cup water, cinnamon, berries, slippery elm, yogurt and sea salt. Bring to a boil then simmer for 5-7 minutes.
46 KADAC IN HEALTH
Serves 4
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1 can Global Organics Coconut Cream 2 tbsp Lotus Organic Linseed Meal Pinch Lotus Organic Cinnamon Pinch Gourmet Organic Herbs Nutmeg Pinch Gourmet Organic Herbs Turmeric Gluten free bread of choice Global Organics Coconut Oil for frying Coconut yoghurt, Global Organics Maple Syrup and fresh berries to serve
Method: Whisk to combine the cream, linseed meal and seasonings. Set aside for 10 minutes. Heat 1 tablespoon of coconut oil on a fry pan. Dip bread slices both sides in the linseed meal mixture and place in the hot pan. Cook until golden on both sides. Repeat with the remaining bread. Serve with coconut yoghurt, maple syrup
