How to Ѕtау Неаlthу Тhіs Summеr

The warm weather of summer is just around the corner. While the long sunny days are relished throughout the country, the excessive heat can be detrimental to your health if you are not careful.

Spending too much time in the sun can disrupt nearly every aspect of your body. This is why outdoor exercise routines need to be adjusted as the temperatures reach triple digits. These are the four best ways to stay healthy this summer.

Stay Hydrated There is nothing more important when working out in the summer than staying hydrated. Sweating removes liquids from the body, so you need to replace them with extra fluid consumption to avoid getting dehydrated. Increase your water intake to at least 12 glasses every day to counteract the fluid loss from sweating. Make sure the water is not too cold because this can actually cause your body temperature to go up.

Protect Your Skin The intense ultraviolet rays from the sun during the summer can absolutely destroy your skin if you are not careful. Use sunscreen to protect all areas of the body exposed to the sun. Your risk of skin cancer rises exponentially after every bad sunburn. It is also a good idea to try to find some shady areas to exercise to spend less time in direct sunlight.

Eat Lighter Meals The hot temperatures of summer cause the body to digest food at a slower rate than normal.

Since food will stay in the stomach longer, it is best to eat smaller meals when the weather gets hot. Eat four or five light meals to avoid feeling food and bloated. Make sure to include plenty of fruit in these meals because their high water content will actually help cool off the body.

Head Inside There is nothing wrong with staying inside if the weather gets too hot. There are plenty of great workouts you can do indoors. The local gym or rec center are perfect places to go if you do not have anywhere to work out at home. The cool breeze from the air conditioner will help relegate your body temperature as you work out.