Should the U.S. leg alize marijua na?
Sexy Valentine
top picks for gifts, a date night menu, & bedroom fun
DIY Light Box Ditch Dry Winter Skin
Beat Seasonal Depression with our Blues-Busting Smoothie recipe!
Eco-Friendly Clothing Spring Gardening Prep growing, composting & garden planning
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Contents 6 Dear Kaia
tips.
BPA-free plastics, green jargon and more.
8 Green on A Budget: Eat Organic
Healthy eating doesn’t have to break the bank. Try our favorite tips & save!
10 Beat Seasonal Depression
Easy and natural mood lifters.
12 Natural Stomach Soothers
Give these natural options a try and you could be feeling fine in no time!
16 Think Spring
An easy to follow guide to garden planning.
20 The Benefits of a Weed
What do you know about the benefits of medical marijuana?
24 We App-rove
Let technology help you live a more ecofriendly lifestyle.
26 Was it good for you?
A romp in the hay can be eco-friendly too. Try these tips for guilt-free pleasure!
28 Love is in the Air
A Valentine’s Day gift guide.
32 That Which We Call a Rose
Truths about the floral industry.
34 Winterize Your Skin
Beat itchy winter skin with these toxin-free
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38 Naturally Beautiful
The smoky eye, Kaia style.
40 Grow Your Own Potatoes
Easy instructions to grow organic potatoes in containers.
45 Good/Better/Best
Sustainable ideas for clothing.
46 Sustainable Home Improvement
Home renovations don’t have to mean waste and toxic components!
49 Local Focus: Function*Art
Discover funky, fun refinished pieces from Frankford, DE in this issue’s Local Focus.
52 Black Gold
Your complete guide to composting.
56 Great Finds
Our editors know their stuff & love to share it with you!
58 Date Night In
A deliciously prepared menu for your special night in.
61 Pure Indulgence
Organic vodka & acai juice make “The Kaia” a cockail you can’t miss!
62 Unplugged
Cold weather can’t keep you down!
Sho U.S uld th . e ma legali riju z ana e ?
64 Product Fail
Crazy product finds.
66 ReUse: Light Box
DIY photography light box using mostly repurposed materials.
70 From the Field to the Freezer
Wild game as a nutritious and ethical meat source.
72 Kaia Readers Rock!
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You submitted your photos & we’re sharing!
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On the Cover: Photo by Jacqie Q Photography
ifts, a
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a letter from our editors Since our launch in December, we have been working hard to bring you the best news, information, and fun ideas to help you on your sustainable living journey. We sincerely thank each of you (nearly 5,000 of you!) so much for joining us for our Premiere Issue. Kaia Magazine is so close to our hearts, and we appreciate the feedback, the commentary, the sharing, and the LOVE that you have brought our way! With readers like you, we are inspired! (Flip to our feature, Kaia Readers Rock, on page 72, for more examples!) With this issue, we look to Renew and Refresh: with a new idea about health care, a simple way to grow your food, or a means to enlighten your sex life. We’re so pleased to have some incredible contributors to help us cover sustainability in your world. Author Pete Mason brings us the facts about medicinal marijuana in his piece, “The Benefits of a Weed,” on page 20. Laura Watt of Cubit’s Organics walks readers through container-gardening with potatoes on page 40, and writer Billie Criswell introduces some eco-friendly, bedroom fun with “Was It Good For You?” on page 26. You can find this issue chock-full of other refreshing finds, like homemade beauty treatments (pg 34), energy boosting tips (pg 10), a how-to guide on composting (pg 52), and a date-night menu that will blow your guy or gal away (pg 58)! Don’t forget to check out our regular features, too, like Product Fail, Good-Better-Best, and Naturally Beautiful. Kaia Magazine strives to make sustainable living part of REAL LIFE, so continue sending us your input! Whether it’s a question for our Dear Kaia column or a quote that moves you to action, we want to hear about it! We hope you enjoy this issue and make time to rejuvenate your mind, your body, and your daily environment. Warmly,
Kaia Magazine strives to empower each of us to sustain the health of our earth, our bodies, and our relationships — all with a practical, modern perspective.
Editors: Amanda Hearn Gretchen Sowers Jenny Gullen Sarah White Editorial Contributors: Sarah White Amanda Hearn Gretchen Sowers Jenny Gullen Billie Criswell Laura Watt Pete Mason Catherine Meyer Brian Gullen Sara Tetreault Trevor Hearn Photographers & Illustrators: Jacqie Parsons Laura Watt Advertising Inquiries: media@kaiamagazine.com Questions & Comments info@kaiamagazine.com
Amanda, Gretchen, Jenny & Sarah Advertisements and submitted articles do not necessarily reflect, in whole, the views and values of all Kaia Magazine editors.
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Dear Kaia, “Are BPA-Free plastics really any safer?” --SwedeneseFamily via email
“How can I reduce toxins in my home?” --Maria I., via email
It is well-proven that plastics and other materials that contain BPA are most definitely not safe. BPA-containing products have been banned in many countries, including Canada. But are BPA alternatives really safe? For plastic products, sadly, the answer is probably not.
As rates of childhood asthma keep rising, many families are looking for ways to “clean” the air they breathe. There are several steps you can take to ameliorate environmental toxins in your home.
While scientists are in very early testing phases, a preliminary study published in the journal “Environmental Health Perspectives1” indicates that all plastics, when subjected to stress such as heat, can leach out chemicals. Many also act, like BPA does, as an endocrine disrupter. In the case of many plastics, this manifests as estrogenic activity. Unlike BPA, which has been studied, many of these alternative plastics have not been subjected to thorough testing, and it is possible that some of them may even have more estrogenic activity than BPA. So what can you do to limit your exposure? First, as much as possible, eliminate plastic containers for food and beverages. Use glass, stainless steel, or safely finished ceramicware. Second, never heat food in any plastic container. Always transfer food into a safe, preferably glass, bowl or plate first. Heat seems to be the catalyst that dramatically increases estrogenic activity in plastics. Finally, keep plastics away from any heat source, including the dishwasher. 1
Source nih.gov
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• Ask guests to remove their shoes before entering. No matter how you feel about the etiquette of asking guests to remove their shoes in the house, it is indisputable that dirty shoes track in all sorts of environmental detritus. • If you have pets, wipe them off -- including paws -- before letting them enter the house. They could have bits of fecal matter, pollen, or even lead paint dust from the air on their fur or paws. • Vacuum all surfaces daily using a machine with a HEPA filter. • Purchase an air purifier for each level of the house and run it at least 6-8 hours per day. • Go naturally green by adding some plants to your home. Some of the best plants for “cleaning” the air are: philodendron, English Ivy, and the unfortunately named “Motherin-Law’s Tongue.” If you live in a climate where it is possible, open a window or two every day to allow stale air to circulate and refresh.
Have a question? Ask Kaia! info@kaiamagazine.com “What does all the “green” jargon really mean?” --Romina Camina Hypermiling. Electrosmog. Greenwashing. As the ideas and principles of living more healthfully and organically become mainstream, a whole new language is evolving. While some are self-explanatory, many are downright confounding. Here is a quick primer: • Greenmuting -- when companies refuse to discuss the environmental impact of their choices. • Carbon Footprint -- a nebulous measure of one’s impact on the environment, specifically having to do with the ozone layer and climate change. • Sustainability -- This refers to the movement that attempts to limit humans’ impact on the earth and its resources. • Greenwashing -- Using eco-friendliness as a marketing tool, whether or not the product or service really lives up to its claims. • Electrosmog -- The electro-magnetic fields emitted by our electronic devices, such as iPods, cell phones, and computers. This is believed by some to be harmful. • Renewable Energy -- Any energy source that can be replaced by a natural process, such as wind, water, or the sun.
• 100% Organic -- Food labeled 100% organic means that every component of the item was made using all organic and sustainable ingredients. In addition, they may not be grown using petroleum-based fertilizers, conventional pesticides, or bioengineering. • USDA Organic -- Food labeled USDA organic must contain at least 95% organic materials. • Hypermiling -- Trying to maximize gas mileage by altering one’s driving habits and techniques.
“What are some sustainable clothing materials?” --Beth.rees333 Hemp and bamboo are the most sustainable organic clothing materials. Neither requires any pesticides to grow, and bamboo is naturally 100% biodegradable. One caveat with hemp is that it must be imported since it is illegal to grow in the United States. Next are natural materials like cotton, wool, and silk. With all these fabrics, it is important that the label indicates that the garment meets the requirements of the Organic Trade Association, since there are no federal guidelines in the US governing the production of organic clothing and fabric. Choosing an organically grown cotton is especially important since cotton crops are one of the most heavily pesticided. Making a conscious effort to buy organic will make an impact and a statement!
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Green on a Budget Eating Organic & Healthy Want to know more about living Green on a Budget? Send your questions to info@kaiamagazine.com & you could see them here!
Eating organic can keep pesticides and other toxic chemicals from making their way into your body affecting your overall health. It’s not rocket science, but trying to figure out how to do it all on a budget can sure seem like it. The key here is that you will be relearning your buying habits. Once you have that down, you will be ready to go!
Be choosy about which items you’ll buy organic. The Environmental Working Group offers an amazing list of fruits and vegetables ranked by their pesticide load. By purchasing the “Dirty Dozen” in organic varieties, you can drastically reduce your pesticide exposure. Meanwhile, you can save some cash by purchasing conventionally farmed varieties found on the list of the “Clean Fifteen”. Remember to always wash your produce before eating it. For deeper savings ask your grocer what day they mark down meat and produce. Not all markets do this, but if you can find out, you may get organic meat or produce for up to 50% off.
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Another great way to save is to buy in bulk. If you have favorite non-perishable items see if you can find bulk varieties in-store or online! As with other foods, remember that organic junk food is still junk food. Consider buying whole food options that will be more nutritious, filling, and offer more bang for your buck.
Use the Web
Many companies that produce organic products have websites. Check the website of your favorite organic company and see if they offer printable coupons. If they don’t, send them an email and request coupons. More times than not, the company will be happy to oblige. Also, check out organic companies’ Facebook pages. There are often Facebook coupons available.
Photos by Jacqie Q Photography
At The Store
Green on a Budget
Join a CSA
The financial cost varies widely from farm to farm, but it’s worth it to look for a CSA (Comunity Supported Agriculture) near you to find a greater variety of local, organic produce. Many farms are selling shares this time of year, so don’t miss out, head to LocalHarvest.org to find a CSA in your area.
Visit a Farmers’ Market
Your local farmer’s market is perhaps the best source of inexpensive produce. Not only is this produce affordable, but you are supporting local agriculture, which is so important. Often times you will even discover new fruits and vegetables unavailable to you at your local grocery store. The selections can really be amazing! For a chance at deeper savings consider swinging by near closing time, chat with the vendor, and you may even get a discount!
Grow Your Own
With just a little sweat equity, you can know for sure that the tomatoes in your caprese
salad are non-GMO. Try Seeds of Change, Cubit’s Organics or Sustainable Seed Co. to get started. No room for a garden? No problem. Many vegetables and herbs can be successfully grown in containers in the smallest of spaces. Think outside of the box too! If you have a black thumb, consider trading with a friend who grows her own vegetables. Offer to make jam, pies, or sauce with a friend’s apples, then split the bounty.
Think WAY Outside the Box
Have you heard of Urban Foraging? It’s the practice of finding discarded (but safe to eat) edibles from restaurants and supermarkets and procuring them for personal use. Learn more about Urban Foraging here. Extreme? Definitely. But a new Food Network show, which features Bobby Flay creating gourmet meals from dumpster food, premiered in January.
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Beat Seasonal Depression
easy mood boosters
The Winter Blues. Hesperian Depression. Seasonal Affective Disorder. No matter what it’s called, the phenomenon of feeling down in the dumps in the dark winter months is very real. While up to 25 million people in the US are affected by seasonal woes annually, a smaller group (6% of Americans) experience serious depression, lethargy, and fatigue. If you suffer from a mild form of the winter blues, there are steps you can take to help alleviate your symptoms.
Sunlight
Exercise
Vitamin D
Light Box
Even if it’s cold outside, don’t stay in on those sunny winter days. Bundle up and get some bright morning sunlight soon after waking, and it will help keep your circadian rhythms on track. Vitamin D primarily comes from sunlight, so getting outside every day for just ten minutes will give you all the Vitamin D you need. Vitamin D is crucial in keeping serotonin levels where they should be. Food sources of Vitamin D include salmon and tuna, but since most people can’t get the Recommended Daily Allowance (600 IU) of Vitamin D from those food sources, it’s a good idea to choose a supplement.
B Vitamins
Vitamins B6 and B12 are involved in how the body produces dopamine, the “feel-good” hormone. Good sources of B vitamins are milk, meat, cheese and eggs. Vegans should use a good supplement, or choose fortified cereals.
Exercise is a panacea for all sorts of physical woes. Gentle exertion is best. A walk outside or a yoga class are both good bets. Bonus points if you exercise with a friend -- it’ll keep you accountable and brighten your day! Light Boxes, especially ones with LED blue lights, have been shown to increase feelings of well-being in people with moderate to severe seasonal depression, especially those who live in locales that don’t get a lot of sunlight in the winter.
Nix Caffeine & Alcohol
As tempting as it may be to boost your mood with coffee or wine, try not to make it a habit. Anything that alters your natural consciousness will interfere with the body’s circadian rhythms that promote healthy sleep-wake cycles.
Note: If you are experiencing the symptoms of seasonal affective disorder, a trip to your physician shou
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Blues-Busting
Smoothie Have one of these every morning, and you’ll be off to a great start! • ¾ cup organic yogurt, any flavor • ½ cup organic blueberries, fresh or frozen • 1 tablespoon honey • 1 banana • ½ cup orange juice or water • 1 ½ tablespoon nutritional yeast flakes Combine all ingredients in a blender with ice and pulse until smooth.
uld be the first step you take. The information in this article is not meant to replace a physician’s care.
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Natural
Stomach
Butylated hydroxyanisole. Monosodium Glutamate. Red 3 and Yellow 6. As the typical American diet becomes filled with more processed fodder, artificial chemicals, and ingredients unrecognizable as food, it is not surprising that stomach ailments affect over 25% of men and women every year. The problem isn’t just the “food” we eat, either. Allergies and intolerances to things like dairy and gluten (the protein found in wheat) are also on the rise. Whether you are suffering from a serious physiological disorder such as Crohn’s disease, or just dealing with plain old overindulgence, there are a host of natural remedies to help soothe tummy troubles.
Heartburn, Acid Reflux, and GERD (Gastro-Esophogeal Reflux Disease) For most people, heartburn is an occasional nuisance brought on by eating too many “trigger” foods, like carbonated soda, highly acidic tomatoes or oranges, alcohol, coffee, and onions. For others, who deal with the more serious GERD, heartburn needs to be managed effectively in order to allow the esophagus to heal and function properly.
• Aloe Juice: 1-2 tbsp of Organic Aloe Juice, taken twice again, can help quell the fires of heartburn. • Apple Cider Vinegar: It seems counterintuitive, but it works. Take 1 oz, once a day. • Papaya: Papaya contains enzymes that calm heartburn and aid in digestion. You can eat
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it as a whole fruit, or take a supplement. You can also freeze the seeds and chew on them periodically. • Baking Soda: Dissolve ½ tsp baking soda into ½ cup warm water. It’s all-natural AlkaSeltzer!
Stomach Pain, Nausea, or Premature Fullness (Dyspepsia)
• Ginger Tea: Ginger is one of the most potent remedies to combat that uncomfortable sense of fullness or nausea. Many pregnant women can attest to its efficacy in dealing with morning sickness, as well. In addition to ginger tea, crystallized (or candied) ginger may be used. You can purchase this in natural food store and chew it or suck on it like candy. Ginger ale is much less effective,
| by Sarah White
Mindfully Frugal Mom
Soothers primarily because most commercial ginger ales contain so little ginger (or none at all). • Peppermint Oil: Used topically (ie. NOT ingested), peppermint oil has a cooling effect on the GI tract and can help nausea subside. Use 2-3 drops of peppermint essential oil mixed with a carrier lotion (like almond oil) and rub it in a circular motion (clockwise, or right to left) on your abdomen.
•
Diarrhea
•
• Hypnosis: According to the National Institute of Health, “the median response rate [to hypnosis] is 87%, and bowel symptoms can improve by half.[1] Not just for new-age practitioners, hypnosis is increasing in popularity as more people realize it can improve chronic bowel disorders even where tradi-
•
Photo © Deklofenak
Diarrhea is a symptom of many disorders and diseases. Food poisoning, lactose intolerance, celiac disease, IBS, and the common norovirus are some of the many causes of diarrhea. Pinpointing the reason behind the diarrhea is the key to ridding yourself of it. However, there are palliative measure you can take to relieve the discomfort and annoyance.
•
tional medications have failed. Probiotics: The Harvard Medical School Family Health Guide states that taking probiotics can decrease antibiotic-related diarrhea by 60%. There are many incarnations of probiotics available in grocery stores around the country, so it may take some trial and error to choose one that works well for you. For more information, visit USprobiotics.org Peppermint Tea: Peppermint is one of the most potent natural remedies to alleviate the pain and cramping that comes with diarrhea. Almost any peppermint tea will do, but strong organic tea, like Numi’s Moroccan Mint, is best. Pure peppermint oil is a strong GI muscle relaxant, and will help calm the rumblings and grumblings. NOTE: Do not take peppermint tea if you also have heartburn. Peppermint Oil Caplets: Choose enteric coated caplets so they won’t exacerbate heartburn. Try Heather’s Help for IBS Peppermint Oil Capsules. Fennel Tea: Organic fennel tea also helps reduce the pain and bloating that often accompany diarrhea.
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Natural Tummy Tamers
• Chamomile Tea: Chamomile works similarly to peppermint tea. It is more readily available, but it is not quite as potent for serious ailments. • Calcium: Calcium is naturally constipating. Taking a calcium supplement daily can help prevent chronic diarrhea from occurring.
• Hypnosis: Just as hypnosis aids those with diarrhea, it can also help with constipation. • Yoga: Yoga is an ideal, non-invasive therapy for getting energy moving throughout the body. Yoga isn’t a one-time undertaking, but regular practice can help keep everything *ahem* moving properly. • Vitamin C: Vitamin C is a natural laxative. The RDA is 90 mg for men, 75 mg for women, but many people take between 500-1,000 mg daily. No one should exceed 2,000 mg per day.[2] • Magnesium: Magnesium also has natural laxative effects. The RDA is between 300-400 mg per day.[3] • Soluble Fiber: If you go to the doctor complaining of constipation, the first recommendation you will probably receive is to “take more fiber.” While it is true that increased dietary and supplemental fiber will alleviate constipation, it is not often noted that an overdose of insoluble fiber can also make those with sensitive systems vacillate the other way, towards painful diarrhea. Organic soluble fiber is the best solution. Food sources of soluble fiber are: oatmeal, apples, flaxseed, blueberries, and carrots. Acacia Fiber is a favorite supplement because it is 100% soluble fiber and also contains natural prebiotic properties, which encourages good gut flora.
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Note: This article is not a replacement for professional medical advice. Please see your doctor if you are dealing with any of the symptoms mentioned in this article.
Papaya Image: Zoli Plosz
Constipation
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Think Spring
Contrary to what the thermometer outside may lead you to believe, your garden is full of life and hard at work even in the dead of winter. As fallen leaves compost to revitalize your soil and perennial root systems expand ever deeper to support spring and summer's bounty, Mother Nature takes full advantage of these cold months to prepare for the growing season to come and so should you! Gardening can be a year-round hobby, and proper planning and preparation now will ensure a higher yield, less work and more enjoyment in slower months.
back to through the growing seasons and a bit of perseverance. Now is a great time to dive into those gardening books you have been meaning to read, consider what crops and varieties grow best in your area, and map out placement to provide optimal growing conditions and reduce interference. This is also a good opportunity to consider non-crop additions, which can provide shade and enhance the beauty of your garden, and research new techniques you may wish to adopt such as companion planting and elements of permaculture.
Planning
There are several great resources available as you look through seed catalogs and prepare to make this year's garden the best you have ever had. The first thing every gardener should do is check out the plant hardiness zone map recently released by the U.S. Department of Agriculture. The map has been updated for the first time in
Taking the time to design your space and adequately consider the needs of your chosen crops is crucial to achieving success in gardening and maximizing your harvest. You can turn even the brownest of thumbs green with little more than a well crafted garden plan to refer
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Images: Stock.xchng Tomato: Safari11
a guide to
garden planning
| by Brian Gullen
over 20 years and reflects zone changes made in many areas in response to climate change and better reported topographical data. Use your zone to determine what crops are likely to thrive in your garden and what seeds you should buy as you get closer to planting. You should also consider contacting your local USDA cooperative extension office to learn more about local factors that can affect your garden. Connected to your state land-grant university, these experts can tell you about the quality of your soil, suggest the best crop varieties for your area, teach you new propagation techniques and much more.
the months to come. Examine your tools first and perform any necessary cleaning and maintenance to ensure they are ready when you need them. Then, assess what is left for you to buy and get what you need before garden centers raise their prices for spring. This is an excellent time to prune trees and shrubs in your yard to improve their appearance and promote better airflow and exposure to sunlight. Collect fallen sticks to use later as supports for plants as they mature and turn your compost pile in preparation for use as a soil additive. If conditions are right, you might also consider raking your beds and tilling the soil to get it ready for planting.
Preparation
It is during these stages that you should also start a garden journal to update and refer to over the course of the year. Continue from your garden plan and track the growth and performance of your crops as they develop. Take
If planning has left you excited for your garden and anxious to get to work, there are plenty of tasks you can do now that will enhance the performance and aesthetics of your garden in
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Think Spring
photos of your garden now and add to your collection at each stage of growth so that after harvest you can share and celebrate in your successes and learn from your mistakes. Using these resources will help you to address spacing and design issues next year and decide what plants do not work within the constraints of your garden.
Planting
For many, winter is also an opportunity to stretch the growing season and begin planting. The winter dormant season is the best time of year to plant new trees and shrubs so as to minimize damage. For those in colder climates, it may be best to wait until early spring when the ground thaws and a consistent watering schedule is more attainable. Those who are frustrated by late frosts and low yields might also germinate their seeds while they wait for the chill of winter to subside. This can be difficult though and timing here can be tricky. When starting seeds in containers it is best to transplant them as soon as they are large enough to survive on their own; usually between 4 and 6 weeks. This means you should first determine when the last frost is expected and count back from there to give your plants the best chance for a successful transition. Start with cool season crops like asparagus and broccoli first before moving on to warm season vegetables and flowers. If you plan to start your seeds indoors, it is important to provide adequate light, proper watering and a sterile growing medium. Soggy soil and fungal spores can ruin a crop before you ever set foot in your garden, and without enough light your seedlings will stretch until they can no longer support themselves and topple over. To counteract these problems, buy a sterile medium from the garden center or bake your garden soil to kill off any fungi waiting to grow, water only when needed, and position artificial lights over your containers if adequate
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sunlight is lacking. Many types of bulbs, including fluorescents, provide a light spectrum appropriate for photosynthesis and can help strengthen your seedlings prior to transplanting. Another approach to early planting, called winter sowing, calls for all of those milk jugs and plastic containers you have saved up to be turned into miniature greenhouses. Using this method has several advantages and is very easy to undertake successfully. You simply plant your seed in the container, poke holes for drainage and ventilation, and set it outside to wait for spring. With a little care and watering your seeds will respond to changes in the weather and germinate when the time is right. As the seedlings grow and are exposed to more air they will harden off, and by the time transplanting is necessary your crops should have no problem making the transition.
Looking Ahead
There is still more you can do during autumn and winter to improve the quality of your garden and keep yourself busy no matter the month. Next year, you could build cold frames or hoop houses to support winter crops including garlic, onions, carrots, leeks, lettuce, spinach and scallions. In some areas you can also plant winter cover crops like wheat, rye or clover that protect soil from wind and water and yield an abundance of dry matter that can be tilled into the soil in spring and composted to provide organic nutrients to your spring and summer crops. Whatever your level of motivation or experience I encourage you to get your hands dirty and explore all that Mother Nature has to offer. With the staggering variety of plants all around us, there is almost certainly something for everyone to enjoy.
Happy gardening!
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| by Pete Mason
20
Image: Gerhard Taatgen jr.
PhanArt
A Schedule 1 drug is classified by the Drug Enforcement Agency (DEA) as having “a high potential for abuse, has no currently accepted medical use in treatment in the United States and a lack of accepted safety for use of the drug or other substance under medical supervision.” Think about that for a minute. The potential for abuse, has no medical use in treatment and there is a lack of safety with the drug. In this classification, we have such potent drugs as heroin, peyote and LSD. Now, which of these drugs would you include in that definition? Cocaine, Marijuana or Methamphetamine?
groups is the medical aspect. There is a medical use for cocaine in surgeries on the eyes and brain; with methamphetamine, the use is for treating ADHD. But does marijuana have zero medical benefits? That’s a bit more complicated to explain. Since it is deemed to have no medical value, the drug cannot be used in studies to determine the benefits.
The correct answer is surprisingly, marijuana. Yes, a plant that can grow freely and has no risk for physical addiction is classified in the most severe category possible. Cocaine and Methamphetamine though, are DEA Schedule 2 drugs, where drugs contain “a high potential for abuse which may lead to severe psychological or physical dependence.” The difference between these two
The head of the DEA, Administrator Michele M. Leonhart, rejected a petition to reclassify marijuana as a Schedule 2 drug in July of 2011, citing little more than a restatement of the definition of a Schedule 1 drug. Meanwhile, research has been done as to the benefits of marijuana; the vast amount of benefits outweigh the limited drawbacks. Dr. Lester Grinspoon, Emeritus
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Professor of Psychiatry at Harvard Medical School, wrote in the Boston Globe in 2003 that “cannabis is more useful, less toxic, and less expensive than the conventional medicines prescribed for diverse sync dromes and symptoms," giving cre dence to the argument in favor of medical marijuana being used by those in need. The benefits of marijuana range from pain and nausea relief, the increase of appetite and alleviation of con ditions which are otherwise difficult to maintain when the only other option is a lab-created pill or continued suffering.
AIDS and HIV, Glaucoma, Asthma, the effects of chemotherapy, Hepatitis C, Epilepsy, Arthritis, Tourette’s syndrome, Chron’s Disease and Multiple Sclerosis are the more common ailments where a dose of medical marijuana can ease symptoms and pain throughout treatment and with no side effects or lingering health effects because of the marijuana. This is based on limited research, usually done overseas due to the lack of medical benefit considered for marijuana. The potential to unlock all that this cannabinoid is capable of does exist, the Schedule just needs to change, or have the benefit of a state where marijuana is legal for medical use. Among friends I have known for many years, some use marijuana recreationally and have reported a lessening of symptoms of depression, ADHD, OCD and other disorders that are neu rological and not physical, as many of the others mentioned above are. Those who take it for medical purposes do so to alleviate pain from arthritis, with a great deal less pain than when they do not ingest medi-pot. How does the medical marijuana get used? We are far from the days of bong hits and blunts, because marijuana is so versatile that it need not be smoked to reap the benefits. While inhaling any kind of smoke isn’t good for the lungs, the smoke from marijuana does not do the same kind of damage that tobacco does. [1] There are no chemicals put into marijuana beyond what naturally exists. So unless one is a heavy marijuana smoker, the risk to the lungs and trachea is little, if any. Patients can smoke if they choose to but by going to a medical marijuana dispensary (where allowed by state law) one can find an array of
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Image: CharlotteLake
baked and prepared goods that contain marijuana. Cookies, muffins, lollipops, rice crispy treats, caramels, pastas, coffees, fudges, pies and pretty much anything that an experienced cook can prepare all can contain marijuana and not harm the lungs, or any other body part in the process. By making cannabutter, the potential is limitless for the creation of food that doubles as medicine, causing no side effects in the process. Think about that – rather than taking a pill for arthritis, one that has side effects of headache and nausea as well as needing to be taken a few more times that day, the patient can eat a cookie or two at leisure, keeping the lingering effects of the specific naturally-occurring chemicals known as cannabidiols (CBD) moving through the blood and lessening the pain of aging joints (pun intended). The CBD is found in marijuana but does not provide the ‘stoned’ feeling when one smokes marijuana, but rather it actually counters some of the effects of THC[2]. Even more potential comes from a British company, GW Pharma, who announced in late January they are moving towards advanced clinical trials of the world's first pharmaceutical developed from raw marijuana instead of synthetic equivalents. In this case, a mouth spray has been developed with the intended market being cancer patients looking to alleviate pain. The drug, Sativex, contains the CBD and THC in marijuana and has been green lit for use in Canada, New Zealand and in some European countries for the relief of muscle spasms associated with multiple sclerosis. This drug could be ready for market in two years pending FDA approval in late 2013.[3]
The medical benefits of marijuana are clear, enough that, so far, slightly more than 25% of the country, 16 states in all, from both the coasts and middle-America, have given the OK to allowing for the cultivation, purchase and use of marijuana for medical reasons, either through citizen referendum or legislative action. They are: Alaska, Arizona, California, Colorado, Delaware, Hawai’i, Maine, Michigan, Montana, Nevada, New Jersey, New Mexico, Oregon, Rhode Island, Vermont, Washington and Washington D.C. If you live in one of these states, find out what these laws entail, as each law differs greatly from state to state. Case in point – medical marijuana is legal in Hawai’i, but there are no dispensaries and growing the plant is limited to three mature plants per patient. So unless you have a green thumb to go along with your glaucoma, you need to find your ‘script’ by other means…. Legalizing marijuana for recreational use is an argument some make and few can rationally support. But allowing a drug that can help all who are afflicted with a variety of conditions and diseases so that they may live pain free and productive lives should be allowed and supported by all.
What do you think? Let us know on our Facebook page!
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We Approve! We love our technology, and we really love when gadgets help us live healthier, happier and more sustainable lives. Check back each issue for one of our favorite apps!
Dirty Dozen
by Environmental Working Group
Always forgetting what produce you must buy organic? This handy app tells you which carry the heaviest pesticide loads and more!
Price: FREE!
Love it?
Consider making a donation to EWG, an amazing non-profit that publishes lots of wonderful information that helps us all live healthier lives.
Do you have a favorite App? Let us know at info@kaiamagazine.com
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Simple Steps
Single use water bottles are bad for the environment and bad for your health. Consider a safe, reusable option like the Reflect from Klean Kanteen. It is 100% plastic free, using only stainless steel, bamboo and food-grade silicone. 25
Was it good for you?
| by Billie Criswell Bossy Italian Wife
When it comes to mutual satisfaction, there is no Hallmark holiday that screams, “please me!” quite like Valentine’s Day. Some couples love the holiday, others boycott it, and others end up in a lopsided dance where they expect too much and don’t get enough. Maintaining a happy medium is generally best, and what better way to do just that than with some fun and frisky eco-friendly pleasure pals?! I am talking about stimulation, people, and I don’t mean the mental kind. This Valentine’s Day, why not get out of the card-zone and into bed instead? Whether for yourself, your man, or your feisty woman, a little attention in the bedroom is just what the doctor ordered. There are several ways in which you can spice it up without having an impact on mother earth... now THAT is love!
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Smitten Kitten Offering a line of vegan-friendly products, Smitten Kitten is an inspirational (and sexy) website for the earth-lover in you. They have a host of vegan friendly products, depending on your fancy, that will have you saying, “meow!” From vegan condoms made from natural rubber latex (at only $6.25/ box!) to vegan wrist and ankle cuffs to a plethora of veganfriendly lubricants, your honey will be ready to slide into bed! The prices are reasonable, and the website is well-organized making for an easy shopping experience, that won’t leave you guessing if you got the right product. They also offer a host of price points, so whether you are looking to dabble a little in some new products, or dive in with both feet, Smitten Kitten has got you covered.
Photo by Jacqie Q Photography
Earth Erotics This place is all about having sustainable pleasure--good for you, and good for the planet. Have a guilt-free get-off with their host of products ranging from dildos to lubricants and fetish products. If you are looking to walk the line and save the earth one pleasure packed tryst at a time, this is the site for you.
Local Finds You might also be surprised how much the green movement is taking hold locally. If you have a local sex shop, before you order online, it might behoove you to call and ask if they have any environmentally friendly sex toys or lubricants. You might even be surprised to learn that many local health food shops sell eco-friendly lubricants as about stimulation well!
Can’t decide what to get? “I’m talking No worries, you can snag people, and not the mental kind.” a gift certificate to the site and let your special someone When it comes to pick out the products they would like! Earth our bedrooms, this is the one place where Erotics also offers parties, which are a sexy we get to let loose with our lovers and forget way to save money as well as to nab some about all the ills in the world. Intimacy is pergreat items! For those of you out there who sonal, but it should also be evolutionary. This haven’t yet tried a glass dildo, I must encourValentine’s Day, why not try something sexy to age you to give it whirl... they can be placed in spice it up? Because, let’s face it, your special warm water and heated to perfection, making someone could have a memorable time and the pleasure and anticipation beyond steamy! utter the words, “wow that was a great dinner.” Pick one up at Earth Erotics, and watch your But wouldn’t you rather hear them say, “wow lady melt before your eyes! that was a great orgasm!” 27
Love is in the Air a Valentine’s Day gift guide
Head of the Class! Re-purposed Wall Art
This piece reclaims old pages of books to create simply gorgeous works of art. The black-and-white hearts accentuate the words on the page behind. $10 The Rekindled Page
Indulge your passions by taking a class together. Whether it’s baseball or ballroom dancing, time spent together is always appreciated.
Earthly Beauty
This necklace boasts hues straight from mother earth in a beautiful fashion to wear for any occasion. $25 Russian Rarities
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Show The Love
Love Pendant Necklace $15 Hip Mountain Mama
Sweets for Your Sweet Valentine’s Day 27-piece Gift Pack $23 AbesMarket.com
Enlighten The Senses
The flickering light from the flame will put the mind at ease and this upcycled candle will lessen an impact on our planet. $7 General Goods
Cassette Tapes Revived
Even if cassettes are history, no need to fill the landfills with the passĂŠ waste. These clutches offer different colors for the environmentally conscious girl. $45 uncommongoods.com
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Love is
Go Retro
Bring the man of your life back to the collegiate days with this recycled sweater. It may not be the same college colors of his alma mater but at least he can reminiscence about the Good Ol’ Days. $45 fairindigo.com
Slip into Something Comfortable Like these luxuriously soft 300-thread count organic cotton sateen sheets. From $40 The Company Store
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Love is in the Air
One-of-a-kind Wallet
Wallets are a go-to item for a man who wears wallets to the ground. Why not replace it with a recycled fire hose wallet? $36 uncommongoods.com
Mail Time!
Upcycled mail sack iPad case. $55 Uncommongoods.com
Carry with Class
With this reusable drink carton, you can carry six of your favorite beverages. $85 Walnut Studio
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That Which We Call a Rose:
Truths About
What’s in a name? That which we call a rose By any other name would smell as sweet. It is no secret that the floral industry reigns king during the month of February. Over 100 million roses are delivered to sweethearts across the country on Valentine’s Day, and it would be irresponsible not to take a closer look at where those flowers originate, how they are processed and shipped, and what is done to these glorious buds before becoming the coveted arrangements meant to bedeck a loved one’s abode.
I am no pilot; yet, wert thou as far As that vast shore wash’d with the farthest sea, I would adventure for such merchandise. As with many U.S. industries, the floral industry has moved outside of American borders. While some blooms originate in California, the majority of flowers for use in arrangements and bouquets are grown in South American countries (namely, Ecuador and Colombia) and China. Most floral bouquets bought in grocery stores are grown, cut, assembled, and packaged before being shipped, ready-to-sell, to the distributor. When one takes into account the engineering that takes place to produce uniform blooms, the massive amounts of workers required to cut and assemble the flowers, the packaging requirements of handling such delicate imports which must be kept cold, and the fossil fuels needed for powering the vehicles which bring our blooms to us, a simple bouquet of flowers no longer seems refreshing and quaint.
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And there’s more to this flowering story. As LocalHarvest.org, an online search engine which connects readers to local goods, points out, “flowers grown abroad often use pesticides that have been banned in the U.S. --- or use pesticides in quantities far exceeding U.S. regulations, and without any sort of protection for the workers exposed to them.” Reports in several well-known publications, including Audubon Magazine and, more recently, The Smithsonian Magazine, have revealed the use of harmful pesticides which are negatively impacting not only workers’ health, but the health of the surrounding land and animals. I have no joy of this contract to-night: It is too rash, too unadvised, too sudden; The chemical party doesn’t end with the grower. Not only are the blooms which adorn bouquets steeped in pesticides, they are most often treated with chemical agents to extend the life and look of the flower. Common floral design treat-
| by Gretchen Sowers
Healthful Mama
the U.S. Floral Industry
ments include foliage treatments to make leaves shine, flower treatments meant to preserve petal color and integrity, and, worst yet, artificial fragrance. An inspection of the Material Safety Data Sheet on any of these solvents reveals skin, eye, and inhalation risks in addition to warnings about overexposure causing nausea, headache, and vomiting (1). While no studies exist in which florists’ health has been studied over time, one can conclude that these toxic chemicals could certainly lead to an occupational hazard. These treated arrangements are entering the homes of the chemically-sensitive, of children and pets, where a seemingly innocuous amount of chemicals could prove to be a health hazard for them, as well. This bud of love, by summer’s ripening breath, May prove a beauteous flower when next we meet.
| by Gretchen Sowers
Healthful Mama
Photo by Bev Lloyd-Roberts
The best bouquet of flowers is most likely one you can find from a local grower. One might be surprised at the number of greenhouses in her area after investigating the search feature on Local Harvest. Says Dave Smith, of Diamond Organics in Watsonville, California in a 2004 interview with ABC News, “Sometimes organic flowers are not as cosmetically perfect as plants drenched in pesticides and preservatives, but they’re beautiful, healthy plants that can be compared with anything a conventional grower can produce. And our customers tell us our flowers last longer.”(2)
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| by Gretchen Sowers
Healthful Mama
Winterize Your Skin 34
Nutrition
Skin health begins from the inside. It’s a simple equation: real, wholesome food + hydration= skin that exudes health! While consuming a diverse diet rich in antioxidants, healthy fats, and vitamins will lead to better health, and consequently, better skin, there are a few selections that can really boost your glow: Green Tea Full of antioxidants and polyphenols, which reduce free-radicals in the body. Choose a quality brand like Numi. Blueberries Another antioxidant-rich food, blueberries also provide Vitamin C, Vitamin E, fiber, and riboflavin. Salmon The Omega-3 fatty acids in this fish keep your skin supple and youthful. Don’t forget to buy wild, not farmed! Carrots Provide Vitamins A, C, K, B6, as well as thiamine and potassium, all which help skin maintain elasticity.
Image: Jacqie Q Photography
In addition to increasing healthful foods, be sure to decrease foods that cause inflammation and undesireable skin reactions, namely, white flour, sugar, and fried foods. Avoid processed foods which generally provide limited nutritional value. Think eating REAL isn’t attainable? See our article, Green on a Budget, back on page 8.
Homemade Relief
Vitamin E Massage a small drop of this wonderful moisturizer into your face for a perfect wrinkle-reducer. Coconut Oil Coconut oil is a decadent body moisturizer. Apply after a shower before you leave the steamy bathroom to lock in the moisture. Bonus points for smelling like dessert! Oatmeal Bath The polysaccharides in oatmeal create a protective film that nourishes and heals dry, irritated skin. For one bath: ½ cup rolled oats (quick oats are fine) 1-2 drops of essential oil (optional) In a food processor, blender, or coffee grinder, grind oats to a coarse powder. Transfer to a bowl. Drop the essential oil onto the oats and stir with a spoon. To use: sprinkle oats into warm, running water and stir the bath with your hand. Relax and enjoy! Vanilla Brown Sugar Scrub This deeply moisturizing scrub is both luxurious and simple. Use it to slough off dry, flaky skin. • • • • •
2 tbsp honey 1 cup brown sugar ⅓ cup sweet almond oil 1 tsp pure vanilla extract Mix all ingredients together and store in an airtight container for up to two weeks.
Remember, treat your skin from the inside first and naturally on the outside. Winter weather won’t stand a chance of ruining your glow!
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CHERISH THE FREEDOM OF SAFER CHOICES
You’re already doing your best to raise your family in a safe and healthy environment. But did you know that today’s homes are filled with pesticides and chemicals from everyday objects and foods? Discover how to eliminate your children’s exposure to manmade toxic substances and provide them with the best future possible.
Essential advice and simple solutions for all stages of parenting. Keep kids healthier. Reduce environmental threats. Green your home. Our new trusted eco-guide will show you how! Pick up your copy today.
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www.healthychild.org/book
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Naturally Beautiful
The Smoky Eye ...a classic look to add to your cosmetic repertoire. Every sexpot needs smoldering eyes!
The Tools
The Steps
Brushes: • Oval eyeshadow brush • Eyeshadow crease brush • Angled liner brush
Prepare: Sweep powdered concealer (or light-colored eyeshadow) over the entire lid, using an oval eyeshadow brush, to create a base for the shadow.
We recommend high-quality brushes, like those from Afterglow Cosmetics. Mineral Makeup: • Powdered concealer or nude-colored shadow • Deep violet shadow, like Weeping Willow from Everyday Minerals, $7. • Darker, smoky eyeshadow, such as Pewter by 100% Pure, $15. • Highlighting shade--Pearl by 100% Pure is a good one, $15. • Pencil liner in soft black, such as Black Night Organics from Physicians Formula, $8.
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Smoky Eye: Using your crease brush, layer the violet shadow on top of the base, up through the crease. Concentrate color at the lashline and blend up and out. Next, layer the smoky charcoal shade over the violet, concentrating on the crease and blend upward. Keep the smoky shadow on the outer half of the lid to mimic a larger eye. For more drama, sweep the shadow past the outer corner of your eye. Finally, sweep the highlighter shade from the inner corner of the eye to the brow bone, blending with the smoky shadow.
Image: Flickr
Consult the Environmental Working Group’s Skin Deep Database for in-depth information on thousands of personal care products.
Liner: Now use your angled liner brush. Again using the violet eyeshadow, line the eyes with from inner corner to outer corner and then soften the line upwards. Line the bottom lash line with the same color. Pencil Eye Liner: Enhance the top eye liner with a soft black pencil (layering over the violet a bit) then soften with the angled liner brush. Line the inner lashline on the bottom with the pencil. Lashes: Coat lashes with a black mascara. For extra oomph, try false lashes! Brows: Remember to fill in your eyebrows with a powdered shadow slightly lighter than or matching your brows. Don’t detract from your gorgeous, dramatic eyes! Finish the look with a neutral blush and lipstick. We love everything about this set from Afterglow Cosmetics, with colors suited for every skin tone.
Want this look? Win a set of makeup from Afterglow Cosmetics by visiting the Kaia blog. Giveaway Ends March 2, 2012
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Grow Your Own Potatoes Easy Instructions to Grow Organic Potatoes in Containers
Potatoes are not the first thing that comes to mind for most people when they think of container gardening but they really are the perfect candidate. Potatoes love growing vertically, can take up a great deal of space, and are susceptible to pests and soil contaminates. Simply planting them in a container rather than your garden beds helps maximize your yield while reducing potential problems.
Potatoes are really so easy and satisfying to grow that you’ll wonder why you didn’t start sooner.
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Pick and Prepare a Container Almost any vessel will do with the criteria being: well draining, non-toxic, with a preference for a tall rather than squat shape.
Once you have chosen your container give it a good scrub and add any extra holes it needs, as adequate drainage is probably the most important factor in a healthy harvest.
In our own garden we have tried a variety of containers. For years we grew them in an old garbage can with extra holes drilled into the bottom, food grade buckets again with added holes, large terra cotta pots, repurposed wooden crates, in grow-bags, and my favorite, an antique claw footbath tub with a layer of stones and brick at the bottom to ensure adequate drainage.
Choose Seed Potatoes The best part about growing your potatoes is that there are so many varieties from which to choose. Potatoes come in a spectrum of colors including yellow, red, purple and blue and many different shapes such as fingerlings. You may be able to find seed potatoes at your local nursery, gardening event, or organic
Image: Laura Watt
| by Laura Watt Cubit’s Organics
co-op. It’s also very easy to order them online and some great sources of seed potatoes are listed at the end of this article. If you’d rather just use potatoes from the grocery store, you can with a few specifications. These tubers should be organic, as some grocery store potatoes have been treated so they won’t grow eyes. Look for potatoes that are showing signs of sprouting and chose new potatoes over ones from last fall that have been treated for long-term storage. Gently wash them, being careful not to scrub off those eyes, as that’s where the shoots are going to grow. This year, our selections include Russian Blue, Rose Finn Apple Fingerlings, Alaska Sweetheart and a bag of organic red potatoes that sprouted by accident. Cut & Cure Once you have your potatoes, you’ll need to chit them, which is just getting them to sprout
eyes. Putting them in a paper bag or egg carton for a few days should do the trick. Potatoes can be planted whole or cut up. It’s a matter of personal preference. I cut mine in half. Make sure there is at least one eye per piece and then leave them in a dark spot for the cut to heal over night. Plant Start by filling your container with just a few inches of soil and compost and place your potato pieces on top of the soil. Loosely cover them with another 6 inches of soil and then water. Potatoes need at least 6 hours of sun per day and will thrive with more. I have normally tucked them away somewhere sort of cool and find they fill a less than perfect corner of the garden. Potatoes are excellent companion plants to beans, cabbage and corn and are better off
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growing quite a distance from sunflowers, tomatoes, raspberries and squash.
der new potatoes, cutting into their skins. Feel free to dump the entire pot over on the patio.
Water & Add More Soil As they grow, loosely add more soil around the plants. For every six inches or growth or every two weeks add a shovel full or so. Be sure to keep the soil moist and not to allow the soil to dry out.
Planting, growing and harvesting potatoes are all excellent activities for kids. It’s really hard to mess it up and digging for them at the end of the season is like a little treasure hunt making a great activity to show where our food comes from.
Harvest After anywhere from 2-4 months, depending on if you planted an early, mid-, or late-season variety, the leaves will turn brown and die. Nothing’s wrong, this is how you know its time to harvest! Use your hands, if possible, or a pitchfork. A trowel can really wreck the ten-
Eat! Everyone loves potatoes, especially fresh from the garden. We especially like them on pizza with leeks; they’re excellent in soup, as a simple side dish or in a perfect summer potato salad.
“Adequate drainage is probably the most important factor in a healthy harvest.”
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Online Sources of Seed Potatoes
USA: High Mowing Organic Seed & Johnny’s Selected Seeds Canada: Eagle Creek Farms & Hope Seed
Image: Laura Watt
Grow Potatoes
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Simple Steps
Living green isn’t about buying;
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Photo by Fleur Suijten
it's about simplifying.
Good/Better/Best
Clothing Shopping sustainably can be challenging as items can be hard to find and are often quite pricey. Used options for children are abundant, but finding stylish clothes that YOU would actually wear can be impossible.
Good:
Buy organic and sustainably or ethically sourced clothing. Save money by shopping oulet stores and flash deal sites like Zulily or Pure Citizen who often have organic or otherwise sustainably sourced clothing.
Better:
Buy used! Shopping garage sales, consignment shops and online auction sites can save you a bundle and give clothes a second chance at life. Make a real impact by organizing a local clothing swap! You’ll save money and everyone will be happy with their new threads.
Best:
Photos by Yogee B (clothing) & Missa Hh. (knit)
Success can be found by shopping garage sales, auction sites, stores, swaps and more, but which ones really offer the least detrimental effect on the environment?
Keep it local and handmade. Handmade items using locally sourced materials would be best. A hand-knit sweater made of alpaca wool from your local farm will keep you warm, be fashionable and will last forever!
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Sustainable Home Improvement Projects
with Sara Tetreault
GoGingham.com
We had been meaning to re-do our bathroom. Years ago, my husband and I painted every surface (including the floor) in the bathroom when we had a newborn and a two-year old. Painting was all we could really accomplish during naptimes and thought the bathroom project would be next on our 100-year old house to-do list. We finally got around to the project thirteen years later and we’re putting the final touches on this much-needed, long-anticipated bathroom project right now. Our dual goals were to keep the cost down and be as easy on the environment as we could. It worked and the end result was better than we expected.
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Simple ways to keep your home improvement projects sustainable for your wallet. 1. Reuse –By not replacing your fixtures with new ones, you’re saving not only money but also space in a land-fill. Consider buying used fixtures as an alternative to new. 2. Shop local - This allowed us to have a personal connection with store employees and we were able to do a trade to get items we needed. Big box retailers don’t have that option. 3. Do the work yourself – Get a book from your local library on home improvement and read up or find a how to video that will show and explain what’s involved. 4. Borrow tools – Not everyone needs to own the same tools. Check with neighbors or friends rather than buying a new one yourself. Another option is a tool lending library, which many communities are starting. 5. Do not disturb – Walls, ceilings, and old flooring which in old houses like ours, are known to contain lead dust and other contaminants. Consider patching and painting or laying new flooring on top of old rather than releasing these particles into your home. Fixing and repairing rather than ripping out generate less project waste. We kept the basic layout and fixtures of our bathroom but replaced our sink with a new one. Our “new” sink came from an estate sale leftover free pile. With a little elbow grease and new
plumbing fittings, it’s working as well as a new one, has more character, and makes for a good story. We also replaced the flooring but didn’t remove the old. Instead, we installed new subflooring and laid Marmoleum tiles over that.
“Our goal was to not generate any additional waste from our household due to the project.” With the project starting to wrap up, our efforts turned to getting rid of the waste while keeping our commitment to once-a-month garbage collection. Our goal was to not generate any additional waste from our household due to the project. There are ways to avoid the dreaded construction dumpster by not automatically putting everything into the trash and considering these alternatives:
Simple ways to keep your home improvement project waste to a minimum. 1. List items on Craig’s list or Freecycle – don’t be shy about putting something out there. It’s a cliché but it is true – one person’s junk is another person’s treasure. 2. Find local shops that accept and resell fixtures – an antique store or vintage shop may accept your items, give you a store credit or perhaps even pay you cash. 3. Wood recycling companies, scrap metal, and architectural salvage are other establishments not to overlook. Do the research where you live and make the extra effort to donate your old fixtures or unwanted items that can be re-used. Above all, don’t forget that reduce, reuse, recycle can be applied not only to your life but to your home improvement projects as well.
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Enter to win a $20 Gift Card
by visiting the Kaia blog!
Giveaway Ends March 2, 2012
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Local Focus
Local Focus In this issue:
Frankford, DE.
Have a favorite local artisan or shop? Let us know and they could be featured in an upcoming issue!
Function*Art
with Daren Criswell
So much of the furniture that we find these days is manufactured outside the United States and made from shoddy materials of a questionable nature. The movement to make our lives more sustainable, however, can come with quite a price tag. New manufacturing takes time, energy, and costs money. Perhaps that is why the wave of vintage goods has become so trendy lately. But what about taking pieces that people no longer want and turning them into beautiful pieces with a modernized, even funky, twist? For Daren Criswell, owner and operator of Function*Art, the purpose was not so much in repurposing, but modernizing, and that is the idea behind his furniture refinishing business. As it goes, Criswell sort of stumbled upon his talent by chance or fate, whichever you prefer. Necessity is indeed the mother of invention and Function*Art takes no exception to that rule.
In Criswell’s downtime, he loves to go to local thrift shops in search of unique items. One such item he came across on a nondescript day was a rolling filing cabinet. It was a drab, gray color and lacked personality, but Criswell saw the potential in the piece. He brought it home and painted it a shade of lime green. By the time he was finished, it looked like a completely different cabinet--new even. He placed the cabinet in his office, and when he found a traditional four-drawer filing cabinet, he quickly made it a companion piece. Months went by, and while he and his wife were in a thrift store, they came across a unique WWII gun locker. Needing extra storage space, they brought it home and Criswell gave it his special treatment, painting it a robin’s egg blue on the outside, and varying colors on the lockers inside. As friends and family saw the locker, they began to comment on its sell-ability.
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Local Focus Criswell began to think about making his hobby into a business and as he found pieces here and there, he brought them home and kept on refinishing. By the end of that year, he had amassed enough pieces to begin selling. It was then that a local consignment shop called saying they needed inventory. The fit was perfect and the timing was right, and so Function*Art was born. It wasn’t until he had collected and finished several pieces that Criswell also realized that what he does is environmentally friendly. Besides the fact that there is no new manufacturing included in his pieces, every piece so far has also been made in America, which keeps the carbon footprint small. “These are pieces that people generally might not assign much value to,” Criswell says, “But then when they see them restored, and looking new, it’s a piece that they would not only love to have, but one they would want to show off as well.” And it’s no secret why. The pieces are painted in bright, bold colors that quickly become the centerpiece of any room or conversation. Criswell takes extra care in refinishing the pieces and personally selecting his color combinations. Pieces are painted inside and out to have a clean look.
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Another fact that sets Criswell’s Function*Art apart from the crowd, aside from the hand craftsmanship, is the uniqueness embodied in each piece. Because what he does is as much for art’s sake as it is for functionality, each piece is one of kind, which is what adds to its value. While he may have four tool boxes in stock, they aren’t likely to have the same paint job, or even color scheme. For Criswell, it’s as much about the hunt as it is about the catch. Finding the pieces becomes half the game, and as he says, “You never know what you might find once you start looking. So one day I might get an artist’s desk, and another day I might find an old typewriter table.”
Local Focus It’s also a great deal of fun for him in this regard--finding pieces that are older and without much color or life, ones in which only he can see the potential. Most pieces he is currently refinishing are metal. Criswell loves the idea of metal because it’s not a material most people are accustomed to working with. Taking the industrial look of a piece and making it brighter, homier, and just plain cooler is something that Criswell prides himself on. In addition to keeping regular stock, Criswell takes on custom work to suit client needs. Because of the ever-changing inventory, there is always something new to see, and Criswell and his wife keep it all updated on their Function*Art blog and Facebook page. Behind The Brand Daren Criswell works from his home studio creating refinished furniture pieces. He enjoys live music, photography, and yelling at the news on television. He also loves the outdoors, and when the weather cooperates you can find him surfing or snowboarding.
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| by Jenny Gullen
Image: Ralph Aichinger
The Crunchy Wife
Are you tired of throwing away your leftover food scraps? Do you have some materials taking up space in your garage just waiting to be used in a project? Do you want to create your own free, organic fertilizer? If so, consider composting! With the proper mixture of food scraps, yard, and household waste, you can create your own compost in just a few short months. Composting happens when millions of microscopic organisms work their magic in eating away at your pile of old banana peels, apple cores, and shredded paper. With the right balance of carbon and nitrogen, a nutrient rich organic fertilizer is created that can be used on your yard and garden giving you healthier, stronger crops. The best thing about composting, is that it's not hard; anyone can do it!
Composting does wonders for your yard and garden by adding beneficial nutrients to the soil. It also acts as a natural soil conditioner, keeping moisture in and reducing how often you have to water your crops. Using your homemade compost as a fertilizer also takes away the need for purchasing chemical fertilizers that when used, pollute the soil and groundwater and can even create a toxic environment for your fruits and veggies to grow. Lastly, composting keeps your old scraps out of the landfills.
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Image: Laura Watt
Benefits of Composting
The Basics While composting isn't hard, it does require a bit of planning in order to get the most success out of your pile. To have a successful compost, there needs to be a balance of oxygen (air), nitrogen, carbon, and water. Any 'green' items (veggie/fruit scraps, grass clippings) added to the compost make up the nitrogen component. Carbon comes from all 'brown' matter (foliage, paper, wood chips, straw.) Oxygen comes into play through regular mixing. Lastly, the compost needs to be kept moist. This can be done through regular watering; usually by spraying the pile. A carbon to nitrogen ratio of around 30:1 is ideal to keep the compost odorless and working quickly. Too much carbon will slow decomposition and too much nitrogen will create a stinky pile; however, it doesn't need to be perfect. The easiest way to create your pile is to just start adding green and brown matter as you use it up in your house and kitchen. If you start noticing a smell coming from your compost, add some extra paper, dry leaves, or wood chips. If you notice that your pile doesn't seem to be decomposing, throw in some grass clippings. It won't take long until you start to get a feel for a good ratio. Stir the compost at least once every two weeks and add water when the pile looks dry, but don't let it get soggy. Keep in mind that if you are lazy about your pile, it will still break down, just at a slower rate. A well kept pile usually takes around two months for the compost to be ready to use. Be careful when adding meat, dairy, and sugar to your compost. It's generally recommended that these items are left out; however, if you are willing to dedicate some time and effort to composting, then there's no reason to toss them in the trash or throw them down the garbage disposal. The biggest concerns with meat products is that your pile will attract scavengers and produce a foul odor. To avoid this, just bury your meat, sugar, and dairy below a hefty amount of carbon
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rich products. Be sure to mix regularly and add enough water, and you shouldn't end up with a pest or odor problem. If you feel it isn't worth the risk of unwanted guests, just skip adding any meat, dairy, or sugar to your compost pile.
Ways to Compost Do-It-Yourself Bin If you are handy with tools and have access to some scrap materials, you can easily build your own bin. Get creative! There isn't just one way to built your own compost bin. Make it out of an old trash can or repurposed wood. There are lots of great tutorials online. Store-Bought Bins These are great if you don't have the time or supplies to build your own, but they can get costly. You can find everything from a basic enclosed bin, to a rolling bin or even a stand alone tumbler. Rolling bins are basically a large round plastic container that you roll around the yard to mix the contents. Tumblers are also round, but sit on a stand with a crank handle that allows you to spin the contents. These are both great options because they allow for easy mixing and air-flow without the
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work of physically mixing the pile by hand. Basic Pile If you have a lot of space and don't want to make or purchase a bin, you can always compost in a pile. Choosing this route is the easiest of all composting options because all you need to do is find a shady spot in your yard and start a pile of brown and green matter. Careful though, if you don't turn your compost regularly, it might take a while to decompose. You are also more likely to attract pests since the pile is not enclosed. Worm Bin (Vermicomposting) Worm bins are ideal for those with limited space in their yard. It can even be done in an apartment dwelling. In Vermicomposting, red worms eat through kitchen scraps (half of their body weight per day) and leave behind a nutrient rich mixture of worm castings and decomposed food. The worms eat through the scraps so quickly that you don't need very much space and you can keep your bin wherever it's convenient for you. Once it gets going, there is minimal maintenance needed since the worms do all of the work for you! Check out TreeHugger.com to learn more about Vermicomposting.
Image: Laura Watt
Composting
Composting
Frequently Asked Questions Q: Where is the best place in my yard for me to
keep my compost bin or pile? A: Try to place your pile in a partially shady area with good air flow and good soil drainage. Also keep in mind the policies of your home owner's association, if you have one. If you choose to use a worm bin, you can keep that inside.
Q: Can I add moldy food to my compost pile? A: You bet! You've already got mold going in
your pile; it's part of the decomposition process.
Q: What about my pet's waste? Can I add that? A: This is a controversial subject among those
who compost. The short answer is yes; however, you want to make sure that it breaks down thoroughly to get rid of any parasites. The easiest way to compost pet feces is to have a separate, smaller compost just for this purpose. Once the compost is ready, use it on your bushes and flower beds instead of your veggie garden. This way, you don't have to worry about the possibility of contaminated compost.
Image: Petr Kratochvil
Q: It seems like my pile is taking forever to
decompose, what can I do to help speed things up? A: If you notice that your pile is taking longer than expected to break down, add some soil to your compost to accelerate the process. Also, try to cut materials into smaller pieces before you add them, and be sure to shred your paper products.
Q: What is the point of composting if I don't
actually need the compost? If we throw it in the trash, won't it just eventually compost in the landfill anyway? A: No. Landfills have no air flow, so even waste that has the potential to break down doesn't actually compost. One third of landfill waste is compostable, but because of the lack of air flow, it never does. If you don't need the compost, consider a worm bin or give your compost to a neighbor.
Q: I keep my food scraps in a container on the
counter until I get a chance to take them out to my compost bin, but it seems like it starts to stink up my kitchen. What can I do to minimize the smell? A: Sprinkle a little baking soda into your container and this should neutralize the odor. To eliminate the smell completely, consider freezing your scraps until you are ready to add them to your compost.
Q: Besides food scraps and the obvious brown
matter like leaves and paper, is there anything else I can add to my compost pile? A: Yes! Dryer lint, paper towel rolls, hair and fur, coffee grounds, egg shells, and tea bags can all be added to compost piles. If you have a pet (like a rabbit or a chicken) that eats veggies only, you can add their manure as well. Want to know more? Ask us on our Facebook page!
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Great Finds
Our editors know their stuff and love to share it with you. Check out some of their personal favs!
Guilt-Free Getaway
We’ll celebrate our fifth wedding anniversary this year and my mind has been wandering lately to our honeymoon location: Devil’s Thumb Ranch in Tabernash, CO. A getaway for any season, we chose DTR for its environmentally-sensitive building practices, geothermal heating, and the sustainably-grown, local, and organic ingredients in the restaurant, just to name a few of their green initiatives. The mountain vistas are just a bonus! -Gretchen
Pangea Organics
I am in love with this all-natural, 100% organic skin care line. -Sarah
Cocoa Indulgence
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My husband bought me some of these Lake Champlain bars for Christmas, and I love them. At 1.25 ounces, these delicious dark chocolate bars are the perfect size for some guilt-free cocoa indulgence. -Amanda
Long Lasting Moisture
My lips are always chapped and I find myself constantly looking for a moisturizing lip balm. I stumbled upon this product by chance and can’t believe how great it feels and how long it lasts. Ultra conditioning, for sure. -Jenny
Mmm, Coffee!
In trying to cut our energy any way that we can, my husband had the idea of investing in a manual coffee grinder. We now hand grind our beans daily and our coffee has never tasted better! Plus, our arms get a little bit of a workout each morning (but not much; it’s easy, I swear!) -Jenny
Zents 100% Organic Fragrances Elton John prefers the Fig scent, while Hugh Jackman has a custom blend. Julia Roberts, on the other hand, loves “Air.” With such inspirations as a a spring day in an Indian garden, Zents is an olfactory indulgence for both celebrities and mere mortals. I tried the hand cream, and instantly my hands looked and felt hydrated and youthful! -Sarah
Bzzzz...
My kids are obsessed by these adorable “Scout” stainless steel water bottles from Eco Vessel. I love that they have been dropped countless times and stand up to daily abuse. -Sarah Have a product you’d love for us to check out? Send an email to info@kaiamagazine.com and let us know!
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Image: Monkey Business Images
Date Night In
| by Sarah White
Mindfully Frugal Mom
When you choose to have a date night “in,” you want a meal that will be appropriately special but not so labor-intensive that you are too tired from cooking to get on with your date. Try this simple, elegant menu that will leave you both satisfied and ready for what the night has in store!
Menu Pan-Seared Scallops With a roasted red pepper tapenade and garlic butter sauce. Served with perfectectly pan-simmered seasonal vegetables...............................Delicious Chocolate Torte Decadent gluten-free tortes served with a fresh raspberry sauce.............................Superb “Love is in the Air” Cherry vodka with the tickle of a lemon-lime soda .........................................Intoxicating
Pan-Seared Scallops with Vegetables 6 large, fresh sea scallops 2 tbsp olive oil 1 clove garlic, chopped finely 1 tbsp butter ½ cup white wine or balsamic vinegar salt and pepper to taste • Preheat the olive oil in a large pan on medium until it faintly smokes. • While the olive oil is heating, pat the scallops dry with a paper towel. This will ensure that they brown properly.
• Gently place the scallops in the pan of hot oil. This will ensure they brown well. Cook for 3 minutes on each side, being careful not to overcook. • When the scallops are done, remove them from the pan and let them rest. • Add the butter and garlic to the pan and saute the garlic gently. Add the white wine and swirl it around, scraping the bottom of the pan to get all the tasty scallop morsels into the sauce. Cook on medium, not letting it boil, for about 5 minutes. Add a pinch of salt and pepper to taste.
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Date Night In
Roasted Red Pepper Tapenade 1 cup roasted red peppers, finely chopped 2 cloves garlic 2 tbsp extra virgin olive oil 1 tsp balsamic vinegar salt and pepper to taste
Combine all the ingredients in a food processor and process until smooth.
Pan-Simmered Vegetables
2 cups assorted vegetables, julienne cut 3 tbsp olive oil 2 cloves garlic, finely chopped ¼ cup water salt and pepper to taste • Cook olive oil and garlic in a medium saute pan on low. • Turn up heat to high. Add the vegetables, water, and a pinch of salt. Stir. • Simmer, covered, about 8-9 minutes. • Season to taste and serve. To Serve: Spoon a small amount of the tapenade onto a plate. Gently place the scallops on top. Lay the vegetables alongside and pour any of the extra pan sauce on top of them.
Flourless, Gluten-Free Chocolate Tortes ¾ cup organic granulated sugar 2 cups chocolate chips 5 eggs +5 egg yolks ¾ cup water ¾ lb butter (1 ½ sticks)
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• In a medium sauce pan, bring butter, sugar, and water to a boil. • Reduce heat to medium low and whisk in chocolate chips until melted.
• In a medium mixing bowl whisk together the eggs and the yolks. • Whisk half of the chocolate mixture into the egg mixture. Then pour everything back into the sauce pan. • Pour batter into greased muffin tin. • Bake at 350 for 13-15 minutes. Allow to cool and remove from pan. • Serve with raspberry sauce.
Raspberry Sauce 1 pint fresh raspberries ½ cup sugar ½ cup water 1 tbsp lemon juice
• In a small saucepan, combine the water and sugar on medium-low, whisking constantly until combined. • In a mixing bowl, lightly macerate the berries. • Add the berries and lemon juice to the sugar mixture and cook for about 15 minutes. Be careful not to let the mixture boil. Serve warm.
“Love is in the Air”
Specialty Cocktail 1 shot Cherry Vodka 4 ounces Lemon-Lime Soda Mix and enjoy!
DIY Tip: Make your own cherry vodka by dissolving several cherry flavored hard candies in Prairie Organic Vodka overnight.
Image: Christy Thompson
Pure Indulgence The Kaia 1 part Acai Juice 1 part Prairie Organic Vodka 1 part Fresh Squeezed Orange or Tangerine Juice Mix in a shaker. Garnish with a tangerine slice or acai berries.
Enjoy! Special thanks to Kaia friend Kell Colleen!
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Unplugged
| by Catherine Meyer Email
Winter weather lends itself to cozy indoor adventures. Avoid cabin fever as you unwind and unplug with more energy-efficient pastimes. Go on an adventure within a book. It may seem trivial in comparison to the images available within the pixels on a screen, but the comforting patina of a library book captures the imagination more than anything on television. Curl up with a good book when a blizzard’s outside and escape to Hawaii with James Michener. Pick out an interesting recipe from a cookbook and bake or cook all day! Imagine playing games without sensors, controllers, and graphics. Yes, games existed before the game consoles. Board and card games are a nice alternative to the energy-draining television. Cards might be appreciated and bring face-toface communication that has escaped current generations.
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Let other creativity flow. Take out pieces of paper and write poetry, prose, or a story. It’s amazing what writing looks like and leads to when it is not constricted by a computer.
Image: Zsuzsanna Kilian
The snow falling down may provide a perfect inspiration to pull out the pastels and draw. Take advantage of being inside by setting up a canvas with colors and try to capture the beauty that is just outside the window, far away from electronics.
If cabin fever does set in, go outside! The cold won’t hurt if properly bundled up. Make snow angels, go for a walk, go sledding, or do anything reminiscent of childhood. A snow day or even a day unplugged from electronics takes people back to an appreciation of a time before plugged-in activities consumed lives. Give it a shot! Have a pretend black-out: turn everything off and play a game or read by candlelight. Lower the heat and not only save on heating costs but have a great excuse to snuggle. Experiencing life “Unplugged” several times weekly can save energy usage and make a difference in the earth, your life, and your relationships.
Bossy Italian Wife Food, Sex, and Everything In Between www.BossyItalianWife.com
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There are some items that leave you scratching your head. Enjoy our editors’ thoughts on these downright absurd products.
Sodium Polyacrylate Bath Fun (a.k.a. Squishy Baff)
Winter ‘1
2 Edition
Gretchen: “Look, the word “Baff ” should throw up a red flag for ya before finding out the ingredients...” Amanda: “It’s like bathing in a diaper! What could be more fun?”
Towel Warmer Sarah: “I bet 99% of American households already have this, but they call it a dryer” Jenny: “What’s next...a toilet paper warmer?”
Automatic Watch Winder Gretchen: “This automatic watch winder only works on watches that . . wait for it. . .automatically wind when you wear them!” Sarah: “I’m confused as to why you would need a $100 box to do what your wrist can do for free.”
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Know of a crazy product you’d like to see here? Tell us about it!
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ReUse: light box DIY using (mostly) re-purposed materials
What is a light-box? You know how websites and magazines get pictures of objects that
appear to be on an endless white background? Using a light box is a convenient way to do this in your own home, without having to build an entire photography studio. With a light-box, the light shines through white fabric, producing a glow similar to that of natural sunlight. This creates the perfect setting for taking professional looking pictures without a distracting background.
Materials needed: A Box. In the interest of being sustainable, try to stick with scrap you have around the house
for this. Get creative! To make the light-box work, you need to build a box with four open sides and two solid sides.
Tools. The exact tools needed will depend on how you build your box. This demonstration uses a staple gun, saw, screws, scissors, and velcro.
White Fabric or Tissue Paper. This is essential!
Before running to the fabric store, ask a family member if they have any old white T-shirts or curtains they'd like to get rid of.
White Poster-board. This will serve as the backdrop for your photos.
Lamp(s). One will work, but three is ideal. Light bulb(s). Again, one will work, but three is
ideal. Make sure the bulbs are 'cool light' (daylight) if you want to mimic natural sunlight.
Optional: Patterned fabric. Adding a pattern is a way to give your photos a fun back drop.
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Putting it all together:
The beauty of this project is that you can make the box as big or as little as you want, and out of whatever materials work for you. Go for a hunt in your garage or basement and see what you can find. If you're only looking to use the light-box a few times, using a cardboard box is the way to go. Turn the box on its side so that the open flaps are facing you. Then, cut a square out of the left, right, and top sides leaving a two inch frame on each side. Keep the back and bottom sides intact. Do nothing to the front side. The example shown here uses scrap wood instead of a cardboard box. A square frame was built out of the wood and screws, with peg board creating a solid surface for the bottom and back sides. This box is approximately 20” X 20”, though yours could me made to accommodate your needs. Next, determine the size of one side of your box and cut out three squares of white fabric to match this size. Attach the fabric to the top, right, and left sides. A staple gun was used for this demonstration. Note: You can use tissue paper for this step, but keep in mind that it could easily tear. It’s now time to create the backdrop for your pictures. This can be accomplished using poster-board (the kind used in school projects.) White makes a great neutral background, but any color can be used. Cut the board to fit the width of your box. Then, stick the board inside the box so that it runs the length from the back top edge to the front bottom edge. The poster-board should cover the back and bottom sides of your box. Don't actually crease the poster-board in the back bottom corner, just let it arc naturally. If your box is too small to fit the whole poster-board, cut it to the appropriate size.
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ReUse: light box Prop your light(s) so that they shine through the white fabric. Ideally, you'll want one light shining through each of the fabric covered sides (top, right, and left). You can make-do with just one light shining through the top, but it won't be quite as bright. Place your object inside the box, turn the lights on, and start taking pictures! You might need to adjust some of the settings on your camera to accommodate for the light. Prepare to be surprised at how great your pictures turn out!
Optional: Play around with different back-
drops. One option would be to get a different color poster-board and easily capture a different color background. Check if you have some extra fabric (or old shirts) around the house and try using those to take a few pictures. Cut it to be slightly longer than the poster-board and attach some velcro to the back of the fabric and to the inside of the box (top back corners.) This way, you can easily hang the patterned fabric, or take it down whenever you need to. You can even pick up more fabric to play around with. Again, get creative here, and have fun!
That's it! Building a light-box is great if you are ever looking to take pictures with neutral backgrounds. It’s perfect if you run a website or a blog because you can avoid using a camera flash without having to wait for sun to come along. Take pictures using your new light-box any where, at any time of day!
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Have an idea for a do-it-yourself project using re-purposed materials? Shoot an e-mail to info@kaiamagazine.com and you could see it here!
Image: L. Emerson
Simple Steps
In order for food to display the USDA Organic seal, it must be composed of 95% or more organic ingredients. 69
From the Field to the F Do you ever wonder what’s in the meat you buy at the store or butcher shop? These days, more and more people are becoming concerned with the safety of the meat, poultry, and fish they are consuming. Not only are there concerns with what the animals were fed or injected with, but also with the sanitation of the meat processing. Unfortunately, we live in a time where mass production and the bottom line rule. People want to get paid, and we as consumers don’t know what shortcuts the meat industry might be taking to boost their profits. Another unfortunate fact is that a lot of people don’t care to know what’s in their meat. If you think that beef patty or chicken nugget from the drivethru was some free-ranging animal feeding in green pastures and drinking from spring fed streams, you need some help. Start by renting Food Inc., a documentary about our nation’s food supply. If you are looking for a great organic meat source, look no further than the brushy woodlot or clear blue lake just a short drive away. That’s right- wild fish and game! Wait- don’t flip the
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page yet, hear me out- the health benefits may surprise you. Wild animals are more active than their domestic counterparts, so wild game meat has a lower fat content and fewer calories. Domestic animals average about 25-30% body fat, while game animals average about 4.5 %. According to the Mayo Clinic, a cut of wild game meat may lower your caloric intake by as much as one-third compared with beef or pork. Wild animals eat live plants that have a richer nutrient content compared to domestic animals, leading to wild game meat having higher levels of vitamins and minerals. Game meat is rich in protein and has a high concentration of a beneficial omega 3 fatty acid known as Eico Sapentaenoic Acid (EPA), which can help prevent health problems such as heart attacks and strokes. And it goes without saying that wild game contains no preservatives, added hormones, or steroids. Ok, now you’re interested, but how do you get it? If hunting or fishing isn’t for you-
|by Trevor Hearn email
Freezer that’s alright. There are many sources available. Wild game animals include deer, elk, caribou, antelope, turkey, pheasant, duck, quail, to name a few. One option for acquiring wild game meat is to search online. There are many meat stores that specialize in free range wild game, and a quick Google search will lead you to them. If you would rather get your meat locally, start by asking around to family, friends, and coworkers. If one of them hunts or fishes, they would probably be glad to help you get some meat. Another option is to call your local wildlife agency or Department of Natural Resources. They can be very helpful in locating wild game sources. The last option I have for you to fill your freezer with wild game is to harvest your own! I know, hunting and fishing isn’t for everyone. I know some people think hunting is wrong, but I’ll save game management as a topic for another time. However, even if you have the slightest interest, why not give it a try? I’ve been an avid outdoorsman my entire life, and it has had a huge influence on me. Eating wild game is a great experience, but to eat an animal that you
harvested with your own hands is a very special experience that can’t be put into words. Each year, I try to harvest 4-5 deer and 2 wild turkeys. Throw in some small game and fish, and that provides a large portion of my family’s meat each year. I process all of the meat on my own, so from the field to the freezer, I know where my meat has been. If you have never sat down to a barbeque venison sandwich or fresh fried walleye fillets, then add it to your bucket list. Remember, a fresh supply of wild game meat is only one benefit of hunting and fishing. Time spent in the outdoors is very therapeutic. Being in the woods to watch the sun rise on a frosty morning is truly amazing. Hunting and fishing are a great source of exercise, and is an excellent way to spend time with your children and family. If you or someone you know is interested in becoming a hunter or fisherman, you can contact your local wildlife office for assistance.
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Kaia Readers Rock! You submitted your photos and we couldn’t be more thrilled to share them. From gardening to kick-ass renovations, Kaia readers do it all!
Safe Sips
Reader Krista saves cups and straws with her reusable cup and stainless steel straw.
Green Kitchen Rehab
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Dana from New York writes, “This past September we replaced the cabinets in our kitchen with previously owned cabinets from greendemolitions. com, a salvage company that rescues good cabinets from being tossed in the landfills and resells them at a huge discount. We were able to purchase 21 high quality cabinets, enough for our kitchen, laundry room AND playroom! Here are my husband, Tony, and son, Quinn, installing our new-tous cabinets. I couldn't be happier. As an added bonus, our old cabinets were split between my parents and in laws to use in their basements, keeping them out of the landfill, too!”
Hands On! Kelli from Virginia is totally rockin’ this tractor!
Carrot Picking! Reader Megan’s sweet son David can be seen here picking carrots from their family garden in Ohio.
How do you do green? Submit photos of how you make an impact & you could be in an upcoming issue of Kaia Magazine! info@kaiamagazine.com
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