College Life
Being on
Time
•Demonstrates that you are diligent and dependable. •Shows that you have respect for other people and that you care as much about their time as your own. •Builds self-confidence and success. •Sets a good example for those who look up to you and are around you.
Keeping Good
Hygene
•Having good hygene keeps you healthy and free of illness. •It also allows you to make friends.
Healthy
Eating •To maintain a healthy weight and heart rate. •So your brain can function at its best. •Reduce the risk of having a stroke or developing diabetes.
Home •When doing homework, use time management. •Prioritize your work. •Work somewhere with minimal distractions.
Work
Art
•Always be original and true to yourself. •It helps to be surrounded with inspirational and motivational people. •Work hard, and have coffee nearby.
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•Take time to relax and unwind. •Make your house your home. •Fill your home with people, smells and food that comfort you.
Work
•Enhance work, recreation and sport performance. •Excercise daily to maintain a healthy weight and heart rate.
Out
•Excercise boosts ones mood and energy.
•Working out clears your mind and body of unwanted toxins. •Excercise promotes better sleep. •Helps maintain healthy bones, muscles and joints.
Chores. - noun, a small routine task.
•Having a clean house results in an uncluttered mind. •Cleaning reduces stress and can be an anger outlet.
Keeping
•Helps you to sort out your thoughts and clears your mind.
in
Contact •Remember to always keep in touch with family and friends. •Talking to people you love and trust lower stress levels.
Sleep. •Sleep is a crucial element in a students life. •Getting enough sleep results in a clear mind. •When you get enough sleep, your emotions are less fragile.
The End
kaitlyn.proll@mymhc.ca