What Is the Japanese Diet Plan? All You Need to Know
The traditional Japanese diet is a whole-foods-based diet rich in fish, seafood, and plant-based foods with minimal amounts of animal protein, added sugars, and fat.
How to follow the traditional Japanese diet
Staple food: steamed rice or soba, ramen, or udon noodles
Soup: typically a miso soup made with seaweed, shellfish, or tofu and vegetables in a fermented soybean stock
Main dish: fish, seafood, tofu, or natto with optional small amounts of meat, poultry, or eggs
Side dishes: vegetables, wild plants, seaweed, and raw or pickled fruit
Health benefits of the traditional Japanese diet
Rich in nutrients and beneficial compounds May improve your digestion May promote a healthy weight May protect against chronic diseases May help you live longer
Foods to limit or avoid • Dairy products • Red meat and poultry • Eggs • Excess fats, oils, and sauces • Baked goods • Processed or sugary foods
We hope you'll forget everything once you've been to Kamei Broadway, the best Japanese restaurant in Vancouver.
The chefs are renowned for providing customers with the best possible dining experiences. Its infrastructure, aesthetics, design, and gesture are highly commended.
CONTACT US kameibroadway.ca kameibroadway@hotmail.com (604) 876 - 3388