August/September 2012
Home Education: A misunderstood learning option
Nobody’s Perfect: A parenting program
Breastfeeding
After Reduction Surgery: A mom’s perspective
What do you want your child to be when they grow up?
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Taking the High Road
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hopping with both of my kids isn’t exactly one of my favourite things - actually, it’s one of my very least favourite things to do with my children. I will do everything in my power to avoid it and, if I can’t, I try to bring along a sidekick for support. Recently, however, I found myself in a bind: I had to take my kids shopping by myself. And not just to any store: to a store with aisles filled with little tiny things for them to grab, throw, fight over and repeatedly beg for. I knew what I needed and planned to be in and out as quickly as possible...until I ran into a friend I hadn’t seen in quite a while. As we chatted, my youngest became an escape artist and got Letter from a out of her buckled seat, leaving me no option but to put her on Kamloops the ground with her sister: bad idea. Momma They proceeded to grab, throw, fight, beg and run away. When I asked them to come stand beside me, they giggled and picked up the nearest long pointy unsafe thing to have a sword fight with. Finally, I had to say goodbye to my friend and wrangle my kiddos. I was not impressed, really not impressed. On another day, I might have left my full shopping cart and stomped out of the store with kids in tow, muttering furiously under my breath, but this day I decided to take the high road. I took them aside and calmly explained to my oldest that an important way to show appreciation is to listen and, since we were there to pick up things for her birthday party, her behaviour did not make me feel very appreciated. And then we continued shopping. Shortly thereafter a woman tapped me on the back and said, “I just wanted to tell you what a great mother you are.” This comment caught me by surprise. Five minutes earlier, I’m sure there were people in the store thinking the exact opposite thing! But, honestly, it felt great that someone acknowledged that I had taken a less than ideal situation and handled with care. In fact, it actually made me feel like taking the high road all of the time! And this got me thinking: it seems that all too often people take the time to criticize, but not to compliment - to complain about crummy customer service rather than rave about excellent, for example. Even with our children, it be easy to get caught up with what they are doing wrong rather than what they are doing right. But if one compliment can make me feel like being an even better mom, than complimenting my children more (maybe constantly?!) might actually make them want to be better-behaved. Do you think it will work? -- Courtney Charlton, editor
To share your ideas and comments, contact us at info@kamloopsmomma.com or find us on Facebook!
On the Cover: Abigail was pretty excited to win the “The Ultimate Back 2 School Photo” contest with Captured Memories Photography. Abby is 6 years old and her favourite thing about her first year of school was meeting so many new friends! Heather Sayers and Bernie Hudyma are lifestyle photographers who mostly shoot on-location and love to incorporate props into their photography. Is it time to update your family photo? Contact Captured Memories Photography to book a session! www.captured-memories.ca
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A Look Inside Kamloops Momma...
Sofia, 2.5
Hadley, 4 and Rielle, 2
Kaden, 7 months
Layla, 11 months
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One Year Later
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Home Education
Lizzie Harbaruk’s story
A misunderstood learning option
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Nobody’s Perfect Parenting Program
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The Best Building Toys...
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Lizzie Bits
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Breastfeeding After Reduction Surgery
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Moms with Cameras: The Story of Us
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What Do You Want Your Child to Be?
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Freedom to Live and Love
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A Little and A Big
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Bringing Kamloops’ Sexy Back: Revealed
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Kamloops Has Heart
A free program for parents You have never heard of A new beginning A mom’s perspective
A year-long course for budding photographers
The strengths you would like your children to have as adults A year in the life of a homeschooling momma of four 26 years later
Allison and Grant
An AED for Mitchell
Resources: Bentley, 19 months, and Tyson, 8,
19 Things We Love 27 Notes from a Boho Momma 30 Community Events Calendar
Kamloops Momma is the fun, reliable publication connecting local families to each other and to our community. We provide information about regional events, resources and businesses, as well as articles intended to inspire, enlighten and empower parents and caregivers. As a local resource, we want our community to get involved. We encourage and accept submissions from any person, business, or organization sharing our goal to strengthen our parenting community. Kamloops Momma is published every 2 months and available for free at businesses and resource centres throughout our region. Readers can also download the magazine online and subscribe to have it delivered right to their door. 6
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Dear Aunty Community Resource Directory
Kamloops Momma Magazine
Published by Courtney Charlton, editor Contact: info@kamloopsmomma.com 778.472.0020
Disclaimer: The publisher will not be responsible for errors or omissions. The opinions and views expressed herein are those of the contributors/writers and do not necessarily reflect the opinions or views of the publisher. All rights reserved. No written or illustrated part of this magazine may be reproduced, except brief quotations in articles or reviews, without permission from the editor and individual authors.
www.kamloopsmomma.com
One Year Later... Lizzie Harbaruk’s Story By Jennifer Harbaruk o, where to begin? I know it’s been a while since I last updated everyone on Lizzie’s status. I see that as great news, but to those we’ve not seen for some time, sorry to keep you hanging. It’s been amazing that since leaving our shop, Lizzie Bits Baby Co., so many of my favourite Kamloops Mommas are emailing us to see how Lizzie is doing. Thank you...we wouldn’t be where we are today without your support! Lizzie celebrated her completion of treatment in October of 2011...just past the one year anniversary of her diagnosis with bilateral nephroblastomatosis, cancer of the kidneys. It was a great feeling! She received a trophy and certificate and we celebrated all of the triumphs we’d encountered over the past year. We were then considered “on maintenance.” Scans every 3 months, crossing our fingers all the way! We decided not to look back and take each day as part of our new and exciting journey. Her port (VAD) was removed on her 3rd birthday, December 8th, 2011. We had a fantastic Make-A-Wish trip in February! Lizzie wanted to go to Disney World. Our family of five left in early February for Kissimmee, Florida and met up with my husband’s parents who joined us from Saskatoon. It was wonderful having them there to share the experience and to help out with the kid watching! We were treated like royalty - no lines, no waiting, VIP all the way. It was truly a once in a lifetime trip! So much thanks to Make-A-Wish of BC and Yukon and to Give Kids the World. Please take the time to look up these groups and help keep the wishes coming! Once we got back, it was a swift kick into reality. Lizzie was due for her 3 month follow up scan and we didn’t get the results we’d been hoping for. Our oncologist, Dr. “Sheila,” called to say that one of the cell groupings in her remaining left kidney had doubled in size. They weren’t sure it was cancer, but any sort of growth is cause for concern. It was the first time since her initial diagnosis that I completely broke down. The thought of having to tell our now 3 year old that we
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need to put her ‘button’ back in, that there could be no swimming (AGAIN), that we’d have to stop going to preschool, was unbearable. It wasn’t so much the thought that we hadn’t dealt with all of her cancer, but that she needed to stop being normal again. We were told that a re-scan would be done in 6 weeks. It would allow time for further measurable growth, if that was what was happening.
Fast forward to July. 3 month follow up. Another scan. This time, my wonderful sister with Baby Joey in tow, came with us. We got the thumbs up from the Renal Clinic and had to wait until the next day for our other tests. Lizzie had a ‘big girl’ CT scan with Mommy fully garbed up in radioactive protective gear, holding her hand. We still need sedation for the 40 minute MRI. Unfortunately, we had a hard
“We decided not to look back and take each day as part of our new and exciting journey.” We prepared ourselves during that time that we may have to face this battle all over again. It became clearer to me that I needed to sell the shop - the shop that I loved, the shop that Lizzie grew up in, the shop that, as a family, was a huge part of our lives. If we needed to go back to BCCH, I wouldn’t be able to spend the 50+ hours a week I was currently there. Fast forward to April. Re-scan. I was frightened out of my mind. I’m sure Chris was as well, but he had his steadfast rock face on. It is always a flurry of activity when we visit: MRI, possible visit to the Heart Centre, blood work, Nephrology, Renal Clinic, Oncology Clinic. Her scan was first thing and then we were just on autopilot, going from department to department. When we arrived at Nephrology, we were greeted by an intern. She sat us down in one of the offices and started to pull up our charts. She prefaced the discussion with, “Congratulations!” We weren’t sure what for...completing treatment, the port removal??? And then she said, “There is nothing there.” WHAT?! NOTHING?! And, sure enough, we looked at comparative scans, one from February and the one from that morning, and there was NO evidence of the small mass that had shown up earlier. NOTHING! It really didn’t matter what we still had to do finish up that day, we were clear!
time with whatever sedative was used. She sobbed uncontrollably for 40 minutes when she woke up. It was heart wrenching, but when we got to Dr. Sheila’s office, it was all worth it! “Looks the same, we’re happy.” Happy is an understatement! Lizzie is an amazing little girl. I don’t know how she continues to be so strong, so brave, so blessed. We have many angels in our corner!
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Home Education: A Misunderstood Learning Option By Julie Letkeman
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have never been homeschooled myself and had never even considered it as an option; that is until I became pregnant with my first son. As most parents desire, I only wanted the best for my child – for him to be happy and successful; to be morally sound, and have a wonderful education with, most importantly, a lifelong thirst for knowledge. So I began doing a lot of research and came across the idea of homeschooling. “Huh,” I thought, “could I even do something like that?” But the more I read, the more I found out that I had many misconceptions about home education, and the more I felt that this was the right option for my family. This conviction has become even stronger as my first son is nearing four years old and our second just turning one recently – I have been there for every big moment in their lives, first step, first word, etc. I want to be there for all the little achievements too – I want to be standing there to see their big eyes when the volcano we made starts pouring out baking soda and vinegar ‘lava.’ I don’t want to hear about it, I want to be standing right in the thick of it! Homeschooling has become a very viable option for tens of thousands of Canadian families. According to Canadian statistics, between 60,000 and 80,000 children were being homeschooled in 2003, and the numbers have only increased since this time. Homeschooling is also becoming more socially accepted, as more studies are indicating its positive effects academically and socially. This article will hopefully shed some light on the benefits and limitations of homeschooling. Can I do this? One of the first big questions about homeschooling is: Can I do this? The simple answer is: Yes. If you think about it, you’ve been homeschooling your child since the moment they were born. You’ve taught them about love and understanding; you’ve taught them how to walk and talk. You’ve been teaching them all along! And, really, who else knows your child better than you? You know their wants and needs; you know their quirks and what makes them giggle out of control. This is not to say that professional teachers aren’t wonderful, because they are, but in choosing homeschooling, you are able to choose the options which you know will work best for your individual child. But I’m not a licensed teacher? Another big concern from those considering homeschooling is that they (in many cases) are not licensed teachers. “Statistical analysis reveals that no difference can be found between the academic percentile ranking of those students whose parents hold teaching certificates compared to those whose parents do not.” One of the biggest influences on a child’s homeschooled academic success is that of love and motivation by the parents. Even if you don’t know how to teach a certain lesson, there are always other resources around to help you out! Families in Kamloops are lucky, as they have a large academic and support community to draw from when they need help. With the university in town, chances are that you can find a tutor for your child in the area in which you’re having difficulty. Additionally, there are two large homeschooling support groups in Kamloops,
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where you can draw upon assistance from other homeschooling parents. And then there is the Internet – knowledge at our fingertips. The Cons: It’s not all sunshine and roses - be aware of that! Homeschooling takes a lot of effort and there are a lot of tradeoffs. Homeschooling is an investment in time and energy. You are developing school around ‘life,’ which might include a crying baby, prep time, employment, family emergencies. And with this commitment also comes limits on your own personal ‘freedom.’ For the homeschooled child, there are also some cons to consider, such as the limitations of the teacher (parent), lack of recognition for achievements (unless there is a science fair through the support group etc.), lack of competition from peers, and exclusion from school sports. Homeschooling is a financial commitment as well. There are curriculum costs to think about, as well as extracurricular programs. To offset this, some distance learning programs provide funding to the parents for some of these costs. Also, there are a lot of great free or inexpensive resources that families can utilize, such as the local library. Research indicates that almost 70% of homeschooling families live on an income of $65 000 or less. The majority (two thirds) of homeschoolers are single income families and, of the double income families, one of the parents usually only works part time. Even single parents are able to homeschool their children by working the school day around their work schedules.
Will my child be able to go to college/university?
Many colleges and universities throughout Canada and the United States are actively recruiting homeschooled children due to their high academic marks and independent learning. Children who are enrolled in a Distributed Learning (DL) program can earn a Dogwood Diploma, which is accepted by postsecondary institutions. As well, if your child is registered, they can graduate with an equivalency certificate. Reasons for Homeschooling: There are many reasons why a family may decide to homeschool their child(ren) and these can be as individual as the family themselves. They may include the desire to provide a religious influence into education, health conditions (one family decided to homeschool due to their child’s anaphylactic reaction to peanuts), to have a greater authority upon morals and values, the ability to travel, or even to create a more intimate and meaningful relationship with their child. Some other common reasons to homeschool include the desire to have more influence on what the child is learning, and be able to tailor the instruction to meet their individual and unique educational needs, and greater one-on-one teaching time. Sadly, there is still a percentage of families that choose to
educate their children at home due to concern regarding the school environment, including negative peer influence, and the increasing perception of violence and bullying. Another major reason cited for homeschooling is academic advantage. “Over 94% of home-educated students scored above the Canadian norm for both grade equivalency and basic skills.” Homeschooled children have a huge advantage, which is personal time with their teacher – this may be a large part of why, statistically, homeschooled children have generally scored high on standardized tests.
Common Homeschooling Approaches School at Home: This is the type most familiar to parents
with other children and make new friends. With school days being usually less than 4 hours long, they have plenty of time each day to have fun! They are involved in countless activities, such as swimming, hockey, gymnastics, dance, music, museums, library, camps, clubs and more. In fact, most days can be so busy, you spend more time ‘car-schooling’ than you do ‘home-schooling!’ In Kamloops there are two large support groups available to homeschooling families. The first is the Christian Home Educators of Kamloops (CHEK) and the second is the Secular Homeschoolers of Kamloops (SHOK). Both of these groups go on field trips and meet-ups. The CHEK group also has an annual exhibition where students can present their work, as well as a Christmas concert. Homeschooled children interact regularly with all age groups (infant to elderly), thus research indicates that they are actually better socialized than their peers who routinely only associate with their own age group. “There seems to be an overwhelming amount of evidence that children socialized in a peer-dominant environment are at higher risk for developing social maladjustment issues than those that are socialized in a parent monitored environment.” I hope this article provided some useful information to those who may be considering homeschooling this upcoming school year, as well as diminish some misconceptions about what homeschooling is about. If you are interested in learning more, visit your local library and check out these online resources: • http://chekonline.com • www.bced.gov.bc.ca/home_school/ • www.bchomeschool.net. Best of luck in all your child’s educational journeys, whether it be in public or private school, or on a homeschooling journey such as our family!
who have attended public school; the family has a designated schedule for their school day and possibly even a ‘school room.’ Typically, there are workbooks, assignments, tests and hands on activities. They may have chosen from an already formed curriculum from a school or company, or have developed their own. It is similar to traditional school, so it can feel more familiar to parents and children who have been in school. Unit Studies: This method offers a lot of flexibility and can be adapted for different ages of children. All subjects (math, science, English, etc.) are based around a topic of interest. Educator Philosophies: Philosophies of influential educators, such as Montessori and the Waldorf Method, inspire teaching methods. Many of these approaches stress art, nature, and literature. Eclectic: The curriculum is picked from a variety of the above approaches. For example, one approach is used for one subject and another for the next subject. This is the most popular type of homeschooling and allows for personalization of curriculum. Unschooling: The child is encouraged to follow his/her own interests, with the basic premise of this approach being the understanding that children desire to learn in order to under- References: stand their world. Parents help educate their children in this Bell, Debra. The Ultimate Guide to Homeschooling. approach by providing the tools the child needs to learn; learn- Anderson, IN., Apologia Press. 2009. ing is more through activities and projects, although workBrady, Michael S. “Social Development in Traditionally books can also be used if the parent desires. Schooled and Home Educated Children.” Registered vs. Enrolled New to Homeschooling Program – Christian Home Educators’ All homeschooled children must be either enrolled or regis- Convention and Trade Show 2012 tered by September 30 of each school year. Pater, Tylor. http://portfolio.tylorstech.com/socialization_of_ homeschooled_children.docx Registered Homeschooler: The parent is responsible to Pelt, Deani Van. Home Education in Canada: A Summary of provide a ‘set of learning’ to their child, but does not have to the Pan-Canadian Study on Home Education 2003. follow any BC curriculum or prescribed learning objectives. Hagander-Luanava, Jennifer. Homeschooling: Some of the The education is at the discretion of the parent and there is no Most Popular Methods. accountability to a school authority. Child may return back to Shaw, Isabelle. Social Skills and Homeschooling: Myths and public school at any time. Facts. Enrolled Homeschooler: The student is enrolled with a Distributed Learning (DL) program from one of the many schools and follows a program set by the school (including assignments and tests). In the eyes of the government, this is the same as attending a local private or public school – there is a BC certified teacher who oversees the education and ensures all the prescribed learning objectives are being met.
What about Socialization??
One of the main issues surrounding homeschooling is that of socialization. Influence from society has been saying that homeschooled children are poor at or unable to socialize well with others in the community, and that the only way to properly have children learn social skills is through going to school. Tylor Pater, SHOK group member, addresses this misconception: “Usually, the only reason a homeschooled child is not able to make friends is from lack of effort.” Homeschooled children have a variety of places to interact
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Kamloops Community YMCA-YWCA Nobody’s Perfect Parenting Program By Janis Arner “During the six-week-long program, the group of mothers discussed their way through a number of scenarios that, it turns out, all the parents shared.” One parent comments, “A month and a half later (after the program ended) I felt more comfortable about my role as a parent. I also gained a close circle of friends with whom I could share parenting ideas. For me, it helped with my parenting skills, my frustration level went down, my stress level went down.” The Nobody’s Perfect Parenting Program is about finding your way as a parent; discovering your strengths as a parent and building on new ones. Parenting can be challenging but
Parents meet other parents and share their questions and concerns when discussing ‘real life’ parenting situations. They realize that other parents have similar challenges and concerns and that they really are not alone. Parents make a ‘wish list’ of topics or concerns that they would like to discuss and 2 trained facilitators will build in activities, guide discussions and provide resources on the topics. Topics will also include child development, health and behaviour and how to handle the everyday stressors of being a parent. The Kamloops Y makes Nobody’s Perfect Parenting Program easy to attend. It’s a FUN, FREE program. Child minding is provided, snacks or meals are offered and trans“Parents meet other parents and share their questions and portation assistance is available. concerns when discussing ‘real life’ parenting situations. Parents will learn They realize that other parents have similar challenges and about themselves, their children and discover concerns and that they really are not alone.” positive ways to parent. Parents get to meet you don’t have to do it alone: find the support and encourage- other parents and often friendships are made. Nobody’s Perfect is for parents with children 0 to 5 years of age and the program ment you’ve been looking for through the Nobody’s Perfect program at the Kamloops Community YMCA-YWCA. can run up to 6 weeks long, depending on the length of each session. The Nobody’s Perfect Parenting Program was developed in Canada for parents of every cultural community. It has been For more information on program dates and times please contact the Kamloops YMCA-YWCA – Southwest location at consistently demonstrated to positively impact parenting knowledge, skills and confidence of participants. Being a part 1420 Hugh Allan Drive or call 250-372-7791 Ext. 205 or Ext. 204, of a supportive group of parents who understand and share email: kamloopsccrr@shawlink.ca their difficulties can make all the difference.
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Zoob. Each set has 5 different styled pieces that can snap together 20 different ways. Zoob’s shape is inspired by the nucleotides that make up DNA. Zoob fits together kind of like a ball and socket and this allows for a great range of movement and endless things that can be constructed. Zoob packs come with design instructions, with additional instructions on the Zoob website. Once you have figured out how it works, it is really fun to let loose and create something unique.
The Best Building Toys...
You Have Never Heard Of By Vanessa Gammel
Twig. Twig is not your typical set of building blocks. Each set comes with 4 different shapes that are precision cut to fit seamlessly together when you build. Children love to create new and interesting structures and adults are just as intrigued - the appealing design looks just as great in a playroom as it does on a desk.
Dado Cubes. These brightly coloured, multi-sized cubes can interlock to create a variety of interesting structures. They are fun and also have a great visual design. You can use the cubes to build 3 dimensional structures vertically, horizontally and at an angle.
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uilding toys are must-haves for every child. They help develop so many skills, from math and science, to art and literacy to coordination and socio-emotional learning. Through building play, children can gain an understanding of space, shapes, size, order, depth, patterns, and estimating. They also learn about gravity, interaction, planning, problem solving, and force. Block play often involves cooperative, collaborative learning, which helps children grow socially and emotionally. Social-emotional learning with blocks can also include autonomy, taking risks, responsibility, making choices, self-confidence, and the feeling of competence. Block play also enhances children’s physical growth and development, including small muscles, visual perception, finger control, hand-eye coordination, large muscles, bending, moving through space, body awareness, balance and more! Lego is probably the best known building toy - and it’s fabulous - but some folks might be looking for something a bit different. Here are 3 building toys that are immensely fun but you’ve probably never heard of them!
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Lizzie Bits: A New Beginning
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t’s been a few months since taking over Lizzie Bits Baby Co. What a fun, crazy, exciting adventure it’s been adjusting, learning, meeting amazing people, and meshing our lives as a family in with running the store. From dinners at the store on occasion, to late stock nights, and allowing Kylun, our 20 month old, to make the store his own, I am feeling like I’ve started to get a better handle on the balance of it all (although I’m sure there’s quite the adjustment left in the next year). And everything will change again once our second child comes into the picture come September. One of my favourite things so far during our time with the store is getting to hear some great stories from customers - everything from their amazing labour stories to real parenting experiences to just being able to share and learn from those funny and unavoidable parenting moments. I love getting to know customers as they come in time and time again. Parenting is such a community experience in so many ways and it’s
wonderful to feel that sense of community and support even on the parenting days when we may want to rip our hair out or throw in the towel. It’s been such a joy to also be able to help parents live sustainably through our cloth diapering selection and consigned clothing and to be able to offer them a place where they can come in for information and shop comfortably with their kids, knowing that they are welcome to run around with our mini shopping carts, color at the kids table, sit down and read some books, or run around with
‘testing’ out toys for the sales floor. I have felt so blessed, privileged, and thankful to have made the connections I have with customers, Mompreneurs, and employees. I have felt so supported by the community of moms on this new step in my journey with Lizzie Bits Baby Co. and am thankful for people’s patience as I figure out my own rhythm to this new venture. Thanks for making this transition so much more than I could have hoped for. Feel free to come on in and introduce yourself or check out the store and all
“I have felt so supported by the community of moms in taking on this new step in my journey with Lizzie Bits Baby Co. and am thankful for people’s patience as I figure out my own rhythm to this new venture.”
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Kylun as he entertains or they entertain him (whichever comes first). Kylun has adjusted so well to the store. He’s our official greeter, although you’re probably more likely to get a ‘bye-bye’ at the end of your visit than a ‘hello,’ especially if he’s running around or
250.374.8706
it has to offer, ask questions or take advantage of our monthly bag sales (especially with Back to School time upon us). Hope to see you in the store soon! ~ Liz Schlosser
204 - 450 Lansdowne St. Advertising Feature
Mon - Sat: 10-5 Sun 12-5
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Breastfeeding After Reduction Surgery: Defining My Own Success Shawna and her 14 day-old son, Nathaniel. Photo: Sunrize Studios and Photography By Shawna Wright
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n 1998, at the age of 23, I had breast reduction surgery. The decision was made after many years of back problems due to the inherited size of my breasts. I felt instant relief after the surgery, but was told by my surgeon that there was a possibility I would not be able to nurse future babies. The ability to breastfeed following breast reduction surgery depends on how well the milk can flow through. During the procedure, the nipples are totally removed and then stitched back in the correct position, so all the milk glands are disconnected. Amazingly, over time, the breast can have the ability to “recanalize” (to reconnect severed or develop new ductal pathways) and to “reinnervate” (to grow new nerves), allowing milk to flow through. Four years after the surgery, I gave birth to my first child. I wanted to try breastfeeding my baby and I did produce milk. Natasha was a very healthy newborn and latched on well. After a few days, my nipples cracked and bled, and I cried in pain every time I tried to nurse her. My baby fussed constantly and seemed frustrated and unhappy. Natasha lost weight and I quickly discovered that I was not producing enough milk. I was exhausted by the hourly feedings and had no lactation support services (or a history of knowledgeable breastfeeding mothers in my family). I thought that breastfeeding would come naturally, but realized that this was something I had to learn. After three weeks I decided to give up and I blamed myself for having the surgery. Watching my newborn gulp down the formula, I was sure I had been starving her for the past several weeks. I had failed at providing my daughter with the enzymes and antibodies through breast milk that her body needed and I felt like a lousy mother. Seven years after the surgery, I gave birth to my second child. I had decided not to breastfeed Nicholas due to the difficult challenges with nursing my daughter and a lack of confidence that it would work. With the necessary return to work six weeks after his birth, I was able to distract myself from my guilt. With my third pregnancy, I was determined to make breastfeeding work and even found myself having breastfeeding dreams! I researched how to increase milk production and hoped that since 14 years had past since the breast reduction surgery, my body had more time to repair the milk duct and nerve damage. Still, I tried mentally to prepare myself for the possibility of not being able to breastfeed.
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My son, Nathaniel, was born on January 23, 2012. Forty minutes after his birth, while still in recovery from a scheduled Caesarean delivery, I held and nursed him for the first time. He latched on immediately and I instantly felt the bond. I was giving him liquid gold (colostrum), full of nutrients and antibodies that would protect his little body, and I seemed to be expressing lots of it! The process felt natural and we were practicing and learning together. During my hospital stay at RIH, I received daily knowledgeable support from Lactation Consultant Lea Geiger, who was extremely helpful. Two days after Nathaniel was born, he lost ten percent of his body weight and supplementing was recommended. I continued to nurse and began to feed him formula through a cup (to avoid nipple confusion). The next day, I was no longer expressing colostrum and my milk had not yet come in. A nurse suggested that I should start bottle feeding. I felt I had again failed and the after birth hormones created an emotional roller coaster. I allowed myself to grieve, with the helpful support of Lea Geiger. Three days after arriving home, I became engorged and felt the urge to nurse my baby. After several attempts, Nathaniel would not latch and became easily frustrated. I borrowed a pump from a friend and, to my surprise, I expressed quite a bit of milk! I pumped every three hours (8 times a day) to establish a milk supply and felt proud that I could continue to nourish my baby with breast milk through a bottle. Eight weeks post birth, after feeling mostly recovered from surgery and a kidney infection, still pumping, I felt energetic enough to focus on attempting to nurse again. We did this a couple of times a day to begin with and, with support from my husband and friends, within a week Nathaniel and I got the hang of it. My baby is now six months old and is breastfed half of his feedings and supplemented with formula the rest. This is a huge accomplishment! Whenever I nurse Nathaniel I am filled with head over heels devotion (the release of oxytocin helps), and a deep sense of relaxation. I know that I am nurturing him with the perfect food that cannot be duplicated. I discovered that it is possible to nurse after breast reduction surgery and that we each define our own success. Diana West, author of Defining Your Own Success: Breastfeeding After Breast Reduction Surgery, says it well: “Success is not an absolute term referring to a continuum of less to more milk produced. Rather it is defined by the degree of satisfaction each mom and her baby derive from the breastfeeding relationship they create together. It is not determined by the amount of milk a woman produces.” Are you a breastfeeding momma? Join the breastfeeding Celebration September 29th at St. Paul’s Cathedral. Registration begins at 10 am and the ‘latch’ is at exactly 11 am. There will be snacks and prizes. This is a global event to promote and celebrate breastfeeding. World Breastfeeding Week is from October 1st to 7th each year.
By Sara Schriener, Life Unfolding Photography
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Moms with Cameras: Telling the Story of Us
Photos by (left to right) Valoree Bloomfield and Jocelyn Gordon, Moms with Cameras students
hen I imagine hiring a photographer to come out and photograph my own family, I envision the five of us leaping off the side off my parents boat. I picture images that show my Mom holding hands with my two daughters and myself on the other end of that chain, all in our sagging, worn bathing suits grinning like fools. I want to print and frame images that tell the story of us. Lifestyle photography is often an overlooked option when people consider hiring someone to to take family photos. It shouldn’t be. While we are sitting for our perfectly posed, perfectly dressed, perfectly lit family photos, we are missing the opportunity to have professional images taken that have so much more depth to them: images that tell who we are, what we love and the story of how we live. The next time you hire a photographer think about lifestyle photography. Ask them to join you at your favourite lake where you are parked in your tent for the weekend or bring them to your home where your kids can show off their favourite books or Dad can catch a ball in the backyard. Imagine the moment you let go of the back of your child’s bike for the first time, or how you soothed your newborn baby with the tip of your finger. Imagine keeping those moments alive forever. For more info on lifestyle photography, contact Sara at photographer@lifeunfolding.ca.
Photo: Erica Bouwmeester, Moms with Cameras student
Advertising Feature
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What Do You Want Your Child to Be When They Grow Up? By Janet Whitehead
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hat do you want your child to be when they grow up? Now there’s a loaded question. I can imagine the variety of thoughts running through the readers’ minds. I suspect few people nowadays are saying, “I’m grooming them to be a doctor or to take over my business.” But, still, as a parent, it is your responsibility to help prepare your child for their future. I am so grateful my daughters are extraordinary adults… both amazing people making the world a better place. But when they were young, I didn’t consciously say to myself, “I will
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Photo: Milk & Honey Photography support my daughters to grow up and find a way to make the world a better place.” I did, however, suggest they find a career that allowed them to hire someone to clean the toilets, since I also didn’t focus strongly on ‘how to keep a house clean!’ Typically, I did the reverse of my own childhood; I willingly took over ‘mom role’ when my Mom passed away and played the ‘50’s mom’ through my early teens. By late teens, I was done with the role so my daughters did not get the ‘spic and span, do your chores, and only then can you play and create’ teachings. Instead they got “hire someone to clean your toilets.” But, knowing what I know now - as a life coach, creativity coach, and watching my grandchildren in their early years - there were definite clues that my daughters were drawn to making the world a better place, in addition to many other passions, purposes and inborn values. I could have made it easier for them. And I could have made it easier for me. Now knowing what I know, I look at my grandchildren and I ponder how I would do things differently as a parent. I’d begin by making a list of what I’d like them to be when they grow up. It would likely look something like this: • I would like them to give huge value to what makes them happy, what inspires them, what they are drawn to both when they are delighted and what works to sooth their souls when they are having moments of struggles. • I would like them to know their strengths and passions and find ways to keep those engaged in anything they chose to do or be. • I would like them to feel brave and confident, as well as compassionate, loving and forgiving, but learn what that means for them as the unique individuals that they are. • I would like to encourage them to not try to ‘fit in’ and to embrace their uniqueness. • I would encourage them to be curious about others and, without judgment, ponder their differences, their quirks, their way of being in this world. • I would like them to confidently be able to make mistakes, and help them know that, especially in our gene pool of being creative beings, extreme perfectionism can stop us in our tracks. I’d help them know mistakes are often key to new ideas, genius discoveries, and freedom from oh so much pressure in this world to be perfect.
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I would like them to find the tools that work for them to not feel stuck and unable to move forward or make changes. • I would like them to appreciate all forms of learning, but make choices based on their intuition and inner knowing. • I would like them to see life as the magical adventure it can be. And how would I encourage all of these things? I understand now that children are born with an inner guidance system. We can watch and we can support that. I would watch what is working for them in their early years. I would acknowledge those moments with simple questions like “was that fun for you?” or “did that help?” or, perhaps, statements like “you seem to really enjoy…” so they learn to take a moment to acknowledge what works for them. No doubt, you’ve already noticed that your children are drawn to certain activities and behaviors both when happy and when feeling uncomfortable. Watch for the ones that seem to help them. Acknowledge those. And remember those. If they love to dance, then as they get older, I’d remind them they could dance, or simply use movement of any sort as a way of connecting to their fun spirit, as a way to find answers, or as a way to process a difficult time. I’d encourage story writing and storytelling as a way of processing their thoughts and feelings and choices if they are enthused about stories and storytelling as preschoolers. I’d remind them to sing if they’ve been singers who later stopped singing in the shower. I’d notice what triggers their passion and compassion. And I’d make a note to remind them of that later as a consideration as they are making life choices…when our systems, our other teachings, and our experiences can knock that knowing out of them. I’d notice when they have ‘aha’ moments and especially when they seem to be speaking from intuition. And I’d remember this and support them in connecting to that as they grow. One of the most difficult parts in all of this is stepping out of ‘what works for us’ as adults or, especially, what we’ve been taught should work. It simply may not be what works for them. When my daughter was a child, she would go in the closet when she was upset. As the mom, I would try to get her out of the closet and talk about what was bothering her. I’m sure the ‘teachings’ of the day said kids going in closets was not a good thing. It was never a successful endeavor getting her out of the closet to talk. I realized years later that her way of processing some things is to be alone. And if I had gotten out of ‘what was I was supposed to do as a good parent’ I would have acknowledged that being alone is also my way of processing! And now, if one of my grandchildren took up closet sitting, I would acknowledge her choice to sit in the closet, and graciously step quietly aside. In a way, this is about taking some time to really consider the strengths you would like your children to have as adults to support them in a world that can be full of unknowns; but it begins with noticing what they are naturally inclined towards and focusing on those strengths, passions, and way of being. Write these down. This list could be called a mission statement,
“No doubt, you’ve already noticed that your children are drawn to certain activities and behaviors both when happy and when feeling uncomfortable. Watch for the ones that seem to help them. Acknowledge those. And remember those.” but perhaps it would be more fun called a ‘good intention statement.’ It can make your life simpler when you glance at it once in a while and ask, “Am I focusing on the important things?” “Is this action supporting the strengths I want my child to have when they are grown up?“ When you are uncertain about a choice for the family, you can look at your statement and ask, “Does this fit?” When you find yourself forgetting what’s naturally worked for your child in the past, you’ll have a reminder. And when the crazy pressures of society and systems make you feel you’re not on the right track, you can hold that piece of paper and say, “Yes I am.” And about the magical adventure that life could be? That’s really my role as Nana - to believe in the adventure myself, to share it, and to hope my grandchildren can keep that wonder and magic alive when they grow up. I’ll leave the good intention statement to their parents! Janet L. Whitehead is a Professional Life Coach, and joyful facilitator of ‘Muses for Mommies’ – a course for moms to live inspired lives with less guilt and more fun. www.musingsandmud.com
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Freedom to Live and Love
A year in the life of a homeschooling momma of four
Photos: Aria Arts & Photography By Teresa Wiedrick ’ll make a confession that will reveal an oddity about me. At ten I was snipping Sears catalogue pictures of cute little babies to add to my red Snoopy wallet. When I found a picture of a real live baby, I added it to my collection. I labeled each picture with my baby’s name. I was building my family only years after my own life began. I’ve always had the dream, the family dream. In the last decade, I’ve had the opportunity to send four foot-stamped announcements to family and friends, and sent another baby heavenward. Despite the weeks of painful false contractions and bracing, epidural-worthy labours, I’ve euphorically welcomed each babe, thrilled that I could travel the LDR to post-partum wheelchair ride. So you can see why I relish in discovering a way to spend more time with my little ones. I really do have the time to hang out with my crowd of kids. Though there have been a few surprises in this home educating journey, the terrific has far outweighed the troublesome. I no longer have to flip the lights a few times and drag the child out of bed for another early morning of school. Bedtimes and wake times are less artificially constructed. Extra-curricular activities are daytime affairs, and also less busy. Vacations are quieter and can be scheduled when it suits our plans. With ever-changing ages and stages, there is freedom to flow with the natural rhythms of our family. I have more time for myself. Yes, it sounds odd. Perhaps with the goal of enjoying my life and family to the full, I have also naturally approached my own interests with as much verve. Or perhaps it’s because my days are even more saturated by one theme that I want to create another theme: personal development. So now I write a lot more often. I also read about writing, and read everything else, but most often simply enjoy a strong latte in the corner of Blenz and tap, tap away. Crunching time, feeling stressed for more time, feeling always busy: these phrases aren’t in my vocabulary anymore. Not that I’ve got nothing to do. You might very well think I’m busier than most, or maybe not. Time is now on my side though. We have all the time in the world to develop our interests and pursue our curiosities. When sifting through the kids’ library, the girls suggested I not give anything to Salvation Army, rather sell library cards so the public can borrow our books. Ha. Though a clever attempt at entrepreneurship, I’ll leave that to the big building on Victoria Street. We have plenty of time to find out ‘why’ this and ‘why’ that. We can read about anything…maybe the British monarchy, astronomy, the Titanic’s sinking. We can do science experiments,
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take computer classes, or study a new language. We’ve read Greek myths and studied the Psalms. I’ve revisited my own misunderstood math concepts and subsequently explained them. The kids play crib and chess, make mud patties, and just play hard. The girls have learned to journal, write family newsletters, and perform their own plays. There is no end to their curiosities, and the time we have to pursue them. By far, the most commonly asked homeschool question, the “S” word, socialization, has become one of my favourite reasons for this lifestyle. The girls intently listen to my conversations with others, while learning to engage others. They have a continual guide to discuss their frustrations or disappointments, sorting out social struggles. Where I might have wondered if bullying would be absent in my world, it is not. Each of the children has their own tendency to misuse their relational power in unique ways and I can teach them to interact respectfully and considerately. I’ve seen their frustrations with one another, but their relationships with one another have become increasingly kinder and care-taking. Now if there is ever concern about the kids’ social opportunities, this they have in abundance. Daily exposure to the real world: the bank, grocery shopping (they could do it themselves), oodles of field trips, natural or scheduled. There are playdates, swim lessons, dance classes, homeschool co-op, neighbour children, letters to pen pals, and emails to family. The only thing unexpected about this aspect of life is my own character development, which has resulted in my own healthier socialization. I’ve still got that Snoopy wallet in my bedside table but I’ve also got a bookshelf of family scrapbooks, snipped photos of crying babies, chocolate-faced toddlers, and little girls in sweet dresses. Now when I look into my wallet, I find four beautiful children, Hannah, Madelyn, Rachel, and Zachary. These little ones I get to enjoy every day, until one day they’re all grown up, and then they’ll be off doing their own thing. By far the greatest benefit to this lifestyle is building relationships with each of them, knitting unbreakable ties to their little hearts. With the lifestyle to accommodate, we have a lot of freedom to live and love. Kamloops Momma would like to say thank-you so much to Teresa for sharing the past year with us. It has been a joy to hear about you and your wonderful family’s adventures. We’re looking for someone to share their experiences this next year. Do you have a unique parenting perspective you’d like to share? Contact us at info@kamloopsmomma.com!
Things We Love... {Back-to-School Edition}
For the Girlies:
Lap of Luxury Jacket by Peekaboo Beans
Why do we love it?
Peekaboo Beans, started by a Vancouver mom, makes high quality, super comfy, fashionable playwear for kids. This jacket, part of the new fall line, has the features we love and expect from PB: thumb holes, chin guard (so the zipper doesn’t rub), preshrunk, high quality fabric, and no buttons or snaps for little ones to struggle with. And, did we mention, it is one of the cutest jackets we’ve EVER seen?! PB makes clothes we love for babies to tweens! $59.99, Peekaboo Beans
For the Lunches:
Sandwich Cutters by Lunch Punch
Why do we love it?
In a perfect world, children would eat whatever is healthy, but no one said this world was perfect! Sandwich cutters make lunchtime a lot more fun, especially for picky eaters. Cute shapes, like animals, princesses, and even puzzle pieces, will delight your little one. The cutters are specifically designed to go through two pieces of bread, creating minimal bread waste, and they are BPA, phthalate and lead-free, and dishwasher safe. $19.95, Lizzie Bits Baby Co.
For the School Day:
Lunch Kit by Balanced Day
Why do we love it?
This easy-to-clean, durable lunch kit has two spacious insulated sides so you can divide your child’s food into snack and lunch, hot and cold, lunch and treat, however you want! Each side features an elastic strap to hold drinks, cutlery or ice packs in place. $17.95, Tumbleweed Toys 19
A Little and a Big: 2 6 Ye a r s L a t e r Photo: Terri Axani, Executive Director of Big Brothers Big Sisters of Kamloops & Region, with her Little, Sandy, in 1986. By Tamara Vukusic
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erri and Sandy were matched by Big Brothers Big Sisters in Vancouver 26 years ago. They now both live in Kamloops and are proud mommas to sons that are close in
age. “I could not wait until I was the legal age to become a Big Sister,” says Terri Axani, former Big and now Executive Director of Big Brothers Big Sisters Kamloops & Region. After committing to the process she was matched within a month to Sandy, then 8 years old. That’s the age of Terri’s son now. “My childhood was a bit rough. I was one of six kids,” explains Sandy, now 33. “I considered myself the forgotten one. My time with Terri was one-on-one and a relationship just for me. She was loving and caring and spent so much time with me. It made me feel important.” The official match lasted for eight years. The pair lost touch for a number of years but they were re-united about eight years ago. “It was fate that we came together again,” says Sandy. “Seeing Terri is the most amazing thing.” “It’s almost like a family reunion when she comes to our home,” says Terri. Sandy and her son came for Thanksgiving dinner last year and Terri’s father was there as well. “We often went to my father’s ranch for the weekend. Sandy would get up at 6 a.m. and feed the horses,” laughs Terri. “In the years we lost touch I thought about our time together all the time,” says Sandy. “I don’t know what I would have done without the relationship. I really needed it.” When Terri took Sandy out for lunch in April, the server
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that brought the birthday cake said, “I knew you guys were related!” when Terri referred to Sandy as her ‘Little Sister.’ “Much like a marriage,” says Terri, “after 26 years of knowing someone you start to look alike.” “Sandy was part of my wedding party,” says Terri. My son knows that she is my Little Sister and they (Sandy and her son) are part of our family. Sandy’s son is now in the Big Brothers Big Sisters Couples for Kids program. “My son just started the program over Christmas and he is having an amazing time. He has two Bigs. He loves spending time with them. I think he is going to benefit the same way I did.” The couple has a dog and they all go to the park to play together. Last Saturday they went fishing and they often go to movies together. “They just spend time together,” says Sandy. “That’s the important part.” Sandy sums up the importance of being Terri’s Little 26 years ago:“Some kids don’t have all that love and support. I felt loved by Terri. It was amazing.” “I got as much or more from the match,” says Terri. “I love my work with Big Brothers Big Sisters because together we make a difference - one volunteer one hour at a time. People come in thinking they are doing something for someone else and it ends up impacting their own life in incredible ways.” “Big Brothers Big Sisters is Terri’s calling,” concludes Sandy with certainty.
Couples for Kids Big Brothers Big Sisters of Kamloops & Region
Do you ever want to leave your “grown-up” pressures behind for an hour or two and just have fun? Would you like to do something healthy for your relationship while helping to change the life of a “Little”? Would you like to put aside regular time to share some laughs and fun with your partner while making a difference at the same time?
What is Couples for Kids?
Couples for Kids matches couples with a child for a two-to-one friendship. Children who spend time with a mentor gain confidence, learn new skills, discover more about their community and the world around them, and increase their capacity to care for others. Mentors grow from the experience in countless ways. They see a world of possibility open up through a child’s eyes. The ‘Couples for Kids’ program offers great kids a model of a healthy adult connection as they may not have had this in their lives. Every child needs someone to confide in, talk to and have fun with. Whether its sports, learning a new craft or simply talking, you’ll make a big difference in each other’s life. Being a Big Brother or a Big Sister is not about doing anything differently, it’s about including someone else in what you already do.
Who would make an ideal ‘Couples for Kids’?
The ideal Couple for the program is caring, wants to have fun, and is interested in - and committed to - their role as a “Big”. They should also: •be able to spend time with a “Little” once a week •be able to commit to a least a year of consistent visits (the longer the better) because, like all of us, “Littles” want to invest in something that lasts •should be at least 18 years of age Following the enrollment process, the couple is matched with a “Little.” The agency takes into consideration the child’s needs as well as the abilities and interests of all involved when making the match. After a match has been made, the caseworker will keep in touch and offer ongoing support and guidance. For more information about getting involved with Couples for Kids, please call Jessica Gordon, Mentoring Co-ordinator, at 250-374-6134.
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Dear Aunty...
Answering questions about you and your child’s health
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t’s a gorgeous summer’s day as I type this article - 36 degrees with nary a cloud in the sky. Hard to believe that by the time you read this, the days will be getting cooler and the store shelves will be stocked to the brim with back to school supplies. If you have a child going into Preschool/Kindergarten/Grade one, Grade 6 or Grade 9 this year, along with a trip to the mall for a new backpack and back-to-school shoes, you’ll likely also be visiting with your local public health nurse to discuss the vaccinations your child is now due for. It’s probably been a long time since your child’s last poke (after the 18 month boosters, your child isn’t due again until they’re between 4-6 years old), and you may have heard some pretty scary misinformation over the last few years about the dangers that lurk around those immunization needles. We understand: between celebrity spectacles, conflicting media reports, TV doctors and the whole online discussion board debate debacle, it can be tricky to know what’s fact and what’s fiction when it comes to whether vaccines are safe, or even necessary. Let me put my bias front and centre: In my twenties I spent months working in HIV/AIDS in West Africa, where I also happened to get an uncensored first-hand view of exactly what
happens when a community can’t afford or access vaccines for their children. Something about seeing a child with crippling polio that could have been prevented by a simple shot turns a regular girl into an immunization champion. So here’s the basic, scientific, Canadian Paediatric Society-endorsed skinny: vaccines save lives and prevent complications and disability due to infection and illness. Some opponents of immunization claim that vaccines carry unnecessary risk. However, the benefits of vaccines far outweigh the risks of disease. In fact, vaccines are responsible for some of the greatest public health success stories of our time. But what about all that media-promoted vaccine-scariness? You certainly haven’t imagined it. To sort through the onslaught of information and misinformation about childhood vaccinations, I was lucky enough to pick the brain of Kamloops Public Health Nurse Amy French to help dispel the top ten Vaccination Myths. Read on, fellow Kamloops parents for Amy’s excellent, scientifically-based, up-to-date information!
Vaccination: Top Ten Myths and Realities MYTH: The MMR (measles, mumps and rubella vaccine) causes autism. FACT: There is no proven link between the MMR vaccine
and autism. The alleged link goes back to 1998 when a study in the British Medical Journal, the Lancet, talked about a link between the vaccine and autism. Over the years, this research has been heavily criticized and the results were never duplicated. The findings of the study have since been proven false, the article retracted, and the doctor who conducted the fraudulent study has lost his license to practice medicine. The World Health Organization, the European Medicines Agency, Health Canada, and other national and international health groups have all dismissed the possibility of a link between vaccines and autism. Unfortunately, a lot of damage has been done over the years in regard to parent’s confidence in the vaccine and, sadly, children have died from measles as a result. We are hopeful that with these latest developments on the subject, parents will finally be able to rest assured that the MMR vaccine is not linked to autism.
MYTH: Vaccines cause/worsen asthma and allergies. FACT: Vaccinations are a safe, tried and true way to protect
you, your family, and your community from disease. There is no evidence that vaccines cause or are linked to illnesses. A large study across 38 countries found no link between vaccines and asthma/allergy rates.
MYTH: Vaccines contain mercury and other toxic ingredients. FACT: Vaccines are effective and safe. Vaccines are closely monitored and tested before they are approved for use. Thimerosal is a preservative used in some vaccines (not in childhood vaccines) to prevent contamination. It has been shown to be safe in the very small amounts found in some vaccines. Interesting fact: There are two different kinds of mercury - ethylmercury and methylmercury . Ethylmercury is contained in Thimerosal – it is the organic form of mercury and poses no health risks when used in vaccines. Methylmercury can cause brain damage and pollution. Methylmercury is not in vaccines. Some
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vaccines are made from killed or weakened germs that trigger your immune system to produce tools to fight off that disease in the future. Formaldehyde is used to kill or weaken germs, and then it is removed. Any amount of formaldehyde that may still remain in the vaccine does not cause harm. Formaldehyde is naturally found in the human body and is essential for metabolism. Infants have about 10 times the amount of formaldehyde in their body at any time than there is in a vaccine. Aluminum helps vaccines to work faster, better and longer. This very small amount found in vaccines is safe for infants. Aluminum is the most abundant element in the earth’s crust and is also in our air, food, and water. It is even found in breast milk in similar amount as is found in vaccines. This very small amount is safe for infants.
conventional vaccines. Even the Faculty of Homeopathy at the Royal London Homeopathic Hospital states: “Where there is no medical contraindication, immunization should be carried out in the normal way using conventional tested and approved vaccines”.
MYTH: There is no need to vaccinate against diseases that have been virtually eliminated anyway. FACT: If people stop immunizing, diseases can come back.
Recent outbreaks in our region of measles and whooping cough (pertussis), occurring among un-immunized families, are close-to-home reminders of why it’s important to immunize. Getting immunized helps to create “herd immunity”, which means as the number of people who are immune to a disease grows, the chances of that disease spreading and infecting othMYTH: Vaccines have been linked to SIDS. ers drops. This helps protect people who do not have immunity FACT: Science has shown that vaccines do not cause sudden or cannot be vaccinated due to a medical condition. infant death syndrome (SIDS), or other illnesses. For the risk For more information about Immunizations: factors for SIDS, check out www.healthlinkbc.ca • Contact your local Public Health Office • Talk to your doctor MYTH: Vaccines haven’t been properly tested/tested • Get the facts about immunization on the IH website. for long enough. • Visit Immunize BC http://www.immunizebc.ca FACT: Making a new vaccine that is effective and safe takes Special thanks to Amy French, RN, BSN. Public Health Nurse, many years. Vaccines must pass many safety tests before they Interior Health for responding to our Top 10 Myths. are given to people. After a vaccine has been approved for use, “Aunty” Erin Mitchell is a proud nurse, momma, and owner of its safety is monitored. Vaccines are one of the most monitored Aunty’s House Registered Family Daycare. She is currently workand studied topics in medicine because they are given to ing on a degree in child and adolescent psychology through TRU. healthy children and adults.
MYTH: Vaccines don’t work because vaccinated children can still get the disease (or: Natural Immunity is Better
- let kids get childhood diseases because they’re not all that serious anyway) FACT: Vaccines are very effective in preventing disease. Most routine childhood vaccines are 85-90% effective at preventing the illness. The vaccines are so effective that most diseases we vaccinate against are now very rare- many times they are only found in unvaccinated people. Vaccines are much safer than the diseases they prevent. The vaccine triggers your body’s natural immune response to protect you against the disease without the risk of the disease. For some diseases (e.g. tetanus and meningitis), the vaccine creates stronger immunity than natural infection does.
Do you have a question for ‘Aunty’ Erin? Contact her at cdnnurse1995@yahoo.ca.
MYTH: Vaccines make you sick/cause the disease they’re intended to prevent. FACT: A vaccine protects you from getting very sick from
the real disease. Side effects of vaccines most commonly include mild local redness, swelling and pain. The effects of these diseases are much more serious and some can cause death. Severe reactions to vaccines are extremely rare and are reported immediately to the Public Health Agency of Canada so that any problems can be dealt with quickly.
MYTH: Getting multiple vaccines at the same time will overwhelm my child’s immune system and can weaken it. FACT: Science tells us your baby or child’s immune system could handle up to 10,000 vaccines at one time. Babies come into contact with millions of viruses and bacteria and their immune system protects them. Vaccines never “use up” your body’s immune system because the body is always making more immune system cells to protect you all the time.
MYTH: Homeopathic preparations are an effective alternative to conventional vaccines. FACT: There is no scientific basis to support the use of any homoeopathic preparation in preventing diseases targeted by
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Bringing Kamloops’ Sexy Back... One Couple at a Time: Allison and GRant
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e asked why a momma and poppa deserved a photoshoot together. Here’s what our winning coulple, Allison and Grant, had to say: “My family and I have been going through some really tough, sad and hard times the last few weeks. My mom recently passed away suddenly and unexpectedly from a very rare degenerative brain function disease (Creutzfeldt–Jakob disease). My Husband has been so amazing through it all, so loving, so supportive, doing anything he can to help me through this. He has also done a lot of extra stuff for and with the kids to make it easier for me without question. I now know without a doubt that after this, my husband and I could make it through anything and come out the other side alright.” *If you would like to help find a cure for CJD, donations can be made to the UBC brain research centre for CJD research in Allison’s mom’s honour, Karen Pelech.
Want to WIN your sexy back?
We’re giving away a photo shoot, complete with hair and makeup, to one lucky momma. Check out www.kamloopsmomma.com for all the details! Deadline for entries is August 17, 2012!
Thanks so much to our fantastic sponsors: *Kathleen Ferguson Photography (photos)
www.kathleenfergusonphotography.ca
250.574.2225
*Evie Beauty (make-up)
www.eviebeauty.com
250.819.0234
*Ailsa Ainscow, Ra Hair Studio (hair) www.rahairstudio.com
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250.372.8746
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Kamloops Has Heart: An AED for Mitchell
By Melanie Kopytko
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y name is Melanie. I am married to Chad and we have two children, Mitchell, 11 and Jorja Daryn, 7. We are a heart family. Mitchell was born with hypertrophic cardiomyopathy. Our family’s story first appeared in Kamloops Momma fall of 2010. We had just been on the most amazing trip to Critter Cove with the Children’s Heart Network; it was the first time our family had the chance to interact with other heart families, share stories and feel that we were a part of something bigger than just our little family of four. Since then we have had some amazing opportunities come our way because we allowed ourselves to be emotionally available to the idea of networking as
a heart family. This past Valentine’s Day, I found myself reading the paper, wondering if I was ready to put ourselves “out there” for the public again. Global Medical Services in Vancouver was holding a contest to win an AED, automated external defibrillator, open to anyone willing to tell their story about why they believe they need and deserve an AED. So I went online and entered our story: The Kopytko Family Our son, Mitchell, was born with hypertrophic cardiomyopathy. He is now 10. Two years ago my husband was also diagnosed with the disease. Hypertrophic Cardiomyopathy is often the cause of sudden cardiac death. The school that Mitchell attends is not equipped with an AED. As a parent I spend much of my day worrying that if he were to have a cardiac incident it would be too late by the time it was recognized and the paramedics were called. In an effort to let him have a normal childhood, we often find ourselves in locations that are not equipped with AED’s - school field trips and camp sleepovers. We have often thought about the benefits of being able to have lifesaving equipment with Mitchell at all times, and would be forever thankful to have won that piece of mind. We were chosen as 1 of 5 finalists and had our story posted to Global Medical Service website to be voted on to determine the winner. When I received the email saying that we were a finalist, I quickly went to work networking to get us some votes! I asked everyone on Facebook to please read our story and vote for us, I went to pages like Kamloops Mom Buy/Swap and was directed to Fruit in the Loops, and Random Acts of Kindness. I also sent out emails to our friends and family not on Facebook…And then it took on a life of its own!! In the first few days, we had more than 70% of the vote. It was amazing to see how many people, friends, family, and more surprisingly, strangers who didn’t know us, were not only voting for us, but re-posting and sharing our story and asking their social circles to vote too. I had all sorts of comments from people I had never met cheering us on, wishing us luck, and thanking us for sharing the story. I had parents in our school come to me and tell me that they had received the email from several different social circles about a Kamloops family in the running to win an AED for their son; it was incredible. I could feel the ripple effect happening and it was exciting and touching and, most of all,
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humbling. It was a very emotional 15 days as we watched the votes come in. Mitchell’s classroom is equipped with a Smart board, making it possible for the class to log on and see the votes.One day Mitchell came home and asked me, “Mom, do you even know 1200 people?” I told him that, no, I didn’t, but that many people had read our story and thought that we deserved to have an AED, how lucky are we! At the close of the contest, we had 1348 votes - 59% of the total vote: we had won an AED! Julie Turley from Global Medical Services would become my constant contact and an amazing source of information on the machine we would be receiving and the training that was being arranged for us. It would be Jules from FACTS first aid in Vernon that would take our family through the training on the AED, and we arranged to have Mitchell’s classroom teacher and school principal join us. It was another amazing experience in itself. Jules, taught all of us, even Jorja, how to perform CPR and properly use our AED. Yes, our 7 year old was taught and could totally comprehend how to do CPR and handle an AED on her own; AED’s are THAT user friendly!! What happened next was another turn of events that I hadn’t imagined happening when I first sat down to share our story… after we had our AED and the training, it started to be clear how tricky it could be having Mitchell cart the machine back and forth to school, the logistics of it being in the school, but limited people actually trained on it, and limited people, namely Mitchell, having access to it, what’s the legal ramifications if someone else in the school should need the AED, would it be available to them etc. etc. It was right around this time that I was approached by a mom at our school. She and her husband had heard our story and, as he works in the health care profession he could whole heartily vouch for the importance of having immediate access to an AED in the event of sudden cardiac arrest, for anyone, not just Mitchell, who is at obvious risk of SCA, but with over 45,000 Canadians a year dying from SCA, we could all agree that there should be access to an AED in all public places, our elementary school included. And so it began. The couple approached Aberdeen Elementary PAC about funding the purchase and associated costs to get an AED in our school; they were met with a unanimous vote in support of the idea. Since then they have been a tremendous support to me as we made sure that we had approval at all levels. Our school principal was immediately in favor of the equipment coming into the school, with the proper training and maintenance plan in place. Next step was making sure we had the approval at the district level. Michelle Marginet, the Health and Safety Manager for School District 73 was thrilled to hear that our PAC was willing to fund the placement of the equipment in our school, and was happy with the training plan and access plan we had put together. And so, on July 11th, we had the official word that we could go ahead and order an AED for Aberdeen Elementary School. We are so thankful for the time that everyone took to vote for our story. I am sure that some of you reading this today voted for us and we want to say thank you. You will never know, truly the impact that winning the AED has had on our life. The fact that it ultimately has led to an AED being placed in Aberdeen Elementary School, the first and hopefully not the last in the district, was beyond all expectations.
Notes from a Boho Momma By Amanda Barker
W
ell, it is hot hot hot and I am so thankful after all that rain we had in June! I was a wee bit eager during the first few days of sun and got myself a little too rosy. (I guess that whole ‘olive skin doesn’t burn’ line isn’t true after all!) My family loves to swim and we go almost every day that it’s hot out, so we need to be sun smart, but with a few rules to ‘sun’ by, and with some au naturel sunscreen, we are good to go. My kids haven’t had a burn in years (well, there was that one time in the Dominican…), and this is why: We avoid the noon day sun. We go out in the morning, have a siesta after lunch and then hit the water again around 3:00pm. Unless the kids are in the pool, I get them some cool coverage such as linen shorts, loose cotton button up shirts, and a khaki hat. You don’t have to look like a nerd in a body suit to be sun safe! We take breaks in the shade. Find a park with lots of trees, or put up a portable gazebo in our backyard and bait them under with watermelon and a cool drink. We eat real food! A diet with loads of fruit and vegetables will help protect your skin as well. The antioxidants found in those foods help heal and restore the skin cells after being exposed to radiation from the sun. Strawberries, blueberries, raspberries…you get the idea. Here is a really simple recipe for homemade sunscreen. I make a few at a time to have in my car, house, in-laws, so I always have a safe choice for sun care. Most, if not all, of the ingredients can be found at a local health food store, or you can e-mail me if you have any questions about where to buy them.
{
Sunscreen Recipe
}
3.5 ounces Coconut oil (organic, cold pressed) 0.5 ounce Carrot Seed oil 1 teaspoon vitamin E oil 1 teaspoon zinc oxide powder (titanium oxide can be added as well) 15 drops of an essential oil of your choice (sweet orange is a favourite) * A thicker version can be made, but this is super easy, and easy is good when you’re a busy mom!
Coconut oil has a natural SPF of up to 10, Carrot Seed oil has an SPF of up to 30, and the zinc oxide will help to reflect the sun’s rays for added protection. To make the lotion, just place all of the ingredients in a glass jar, put on the lid, and shake! The coconut oil will harden in cooler temperatures and liquify in the heat (I didn’t say this wouldn’t be messy.) Happy Summer! Amanda Barker is a herbalist, doula, CBE, and owner of Ovio Organico skin care and Boho Birth. abarker54@gmail. com.
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Community Resource Directory Birthday Parties & Events Children’s Arts Festival
Free fun filled festival with over 20 interactive art-filled workshops. September 15, 11-4, Riverside Park
Drummer Dave
For your child’s next party book Drummer Dave! Learn about percussion instruments, share rhythms, and enjoy a jam or parade. Ages 2 and older. 778.220.4447 dmilwain@gmail.com
Local Arts Silent Auction
Supporting the healing journey of Janet Whitehead through art September 1, 6:30 - 9:30, The Art We Are
Logan Lake Day
Free fun for the whole family! August 5, Logan Lake Opening Ceremony at 9:30, events continue throughout the day
The Royal Ball
A magical evening with proceeds going to the BC Wildlife Park Friday, October 12 from 5-8:30 Columbo Lodge www.kamloopsroyalball.weebly.com 778.471.5767
Sun Peaks Resort
Family festivals all summer long! Woman’s Wellness Weekend Sept 14-16 1 800 807 3257 www.SunPeaksResort.com
Tumbleweed Toys
Safe, Sustainable & Inspired toys, games, puzzles and more. Sahali Mall 250.372.3500 www.TumbleweedToys.ca
Dance Academy of Dance
Dance for ages 2 and over. Register now for fall classes! 250.314.9974 www.theacademyofdance.ca
Family Resources Big Brothers Big Sisters
821 Seymour St 250.374.6134
Child Care Subsidy Program Assistance with day care costs 1.888.338.6622
Interior Community Services 250.554.3134
Ministry of Children & Family Services 250.371.3600 Nobody’s Perfect
Musings and Mud Coaching Studio
Workshops, workbooks, personal coaching with a creative twist. Janet L. Whitehead, certified professional coach janet@musingsandmud.com 250.376.8402 www.musingsandmud.com
Yoga Loft
Yoga for You.Yoga for Your Family.Your Yoga Community. 201- 409 Seymour Street 250.828.6206 250.319.8583 info@youryogaloft.com www.youryogaloft.com
Home-based Sales and Services Bunches ‘n Bundles
Custom gift packages for all occasions featuring items from small local companies 250.318.5368 bunchesandbundles@gmail.com
Delish Naturals
Organic & natural body care for the whole family. www.delishnaturals.com
Support group for parents of children 0 to 5. Guided by trained staff. Child minding and snack included. Free transportation available. 250.372.7791
Discovery Toys, Alison Gregory
Parent Helpline
Food and Beverage
Fashion jewellery, special occasion accessories, sleepwear and loungewear 250.574.4233 inkedroxstarr@shaw.ca www.mylatasia.ca/rox-annhaines
Nature’s Fare Markets
McSew
1.888.603.9100
Childcare and Preschool
Organic and Natural Foods Grocer 5-1350 Summit Drive 250.314.9560 www.naturesfare.com
Peekaboo Beans
Let’s Move Studio
Discovery Toys Team Leader 250.851.2270 aligregory@telus.net discoverytoy.com/aligregory
Latasia, Rox-ann Haines
Jane McMillan, Seamstress & Knitter. Specializing in sleepsacks, infant accesKamloops Child Development sories, knitted/felted accessories and Society Safe and inclusive child care and alterations. Tel: 250.828.2309 Mobile: Papa’s Candy Shop early learning programs 250.319.8808 McKnit@hotmail.com The sweetest little place...in Sahali Center www.cdckamloops.com 250.376.2233 Mall. Old fashioned candy, custom candy Mila by Lifemax Kamloops Kidz Early Learning Centre buffets, gift wrapping, and full service Omega-3 superfood, gluten-free, high in Montessori enhanced programming for candy shop Sahali Mall 259.377.0986 fiber, protein and antioxidants ages 0-12 250.319.9044 papascandyshop@telus.net Val Butterfield, Independent Distributor River City Gymnastics 250.554.8203 milaval77@gmail.com Health & Wellness Gymnastics and mutli-sport facility Moms Helping Moms – 778.471.5767 www.rivercitygymnastics.ca Aina Massage Spa work from home Massage therapy and aesthetics using Perfect opportunity for moms and others Children’s Retail organic and natural products www.lookaround.ca 250.319.4111 www.ainaspa.ca Lizzie Bits Baby Co. choiceofwellness@gmail.com Cloth diapers, unique children’s items, Body by Vi Challenge high quality children’s consignment Music Make a healthier change in your life 205-450 Lansdowne 250.374.8706 Rosie & Dan Worsfold 250.574.6029 Kamloops Symphony Music School www.lizziebaby.ca www.ahealthierkamloops.com Group classes and private instruction for Mulberry Bush all ages and levels. 250.372.5000 Fit By Design Gently Loved Consignment & New Items Family Friendly Fitness Station Plaza #3-510 Lorne St. 1304 Battle St. 250.374.2501 250.819.0822 Long & McQuade Musical Instruments www3.telus.net/mulberrybush www.kamloopsfitbydesign.com Music lessons for all ages, stages, and Playwear for kids on the grow! Christina Fitzmaurice 250.320.2337 christinaf.stylist@peekaboobeans.com
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Yoga - Dance - Wellness letsmove@gmail.com 250.372.9642 www.letsmovestudio.com
styles Register for music lessons today! 250.828.2315 long-mcquade.com
Community Resource Directory Medical Services BC Nurse Line 1.866.215.4700 Royal Inland Hospital 250.374.5111 Walk-in Clinics: Northshore Treatment Centre
700 Tranquille Rd 250.554.4265
Summit Medical Clinic
5 - 1380 Summit Drive 250.374.9800
Kamloops Urgent Care Clinic
#4 - 910 Columbia Street 250-371-4905
Online Resources Access Kamloops
A regularly updated directory connecting people with a variety of not-for-profit resources. www.accesskamloops.org
KamloopsParents.com
The online resource to all things familyfriendly in Kamloops. www.kamloopsparents.com elizabeth@kamloopsparents.com
MakeChildrenFirst.ca
Map of Family & Breastfeeding-friendly businesses in Kamloops 250.554.3134 www.makechildrenfirst.ca
Parent-Child Groups Attachment Parenting
2/month - days and locations vary 250-376-4723
Family Tree Drop-in
Mon and Wed 9-4 283 West Victoria St. 250.377.6890
Healthy Beginnings
Tues 9:45-11:45 / Thurs 10:30-12:30 Interior Indian Friendship Society 2355 Parkcrest Ave. 250.554.3134
Kamloops Connexions
Fri 9:30-11:30, 700 Hugh Allen Drive S.W. Community Church 250.828.1114 coffee-connexions@hotmail.com
Kamloops Wiggles and Giggles Adoption Playgroup
Monthly, Deanna, jones_A@telus.net
Next Steps
Fri, 1-2:20, Kamloops Public Health Unit 519 Columbia St. 250.851.7300
StrongStart Programs (during school year)
Bumblebees
Mon, Tues, Thurs, Fri, 8:30-11:30 Wed, 12-2:30 Arthur Hatton Elem. 315 Chestnut Ave., 250.376.7217
Tiny Blessings Prenatal
Prenatal education focusing on late pregnancy, labor & delivery, breastfeeding, & newborn care. 250-819-0510 www.tinyblessingsprenatal.com
Welcome to the Babyhood
Your resource for child passenger safety and cloth diaper education. Jennifer Harbaruk 250.572.1717 www.welcometothebabyhood.com
Photography Captured Memories Photography
Dragon Flies
Children • Engagement • Family • Graduation • Maternity • Newborns • Weddings www.captured-memories.ca hrsayers@gmail.com 250.320.6558
Eagles’ Nest
Life Unfolding Photography
Mon-Fri, 8:30-11:30 Marion Schilling Elem., 2200 Park Dr. 250.376.2027 Mon-Fri, 8:45-11:15 South Sahali Elem., 1585 Summit Dr. 250.374.2451
YMCA Child Interactive Centre
Photography for all your little wild things Moms with Camera’s facilitator www.lifeunfolding.ca
Kathleen Ferguson Photography
Prenatal and Postpartum Care
Specialising in gorgeous, modern, contemporary photos, with a vintage twist. 250.574.2225 kate_ferguson@hotmail.com www.kathleenfergusonphotography.ca
Birth Matters - Jodi Anderson
Milk & Honey Photography
Mon-Fri 9-12 Southwest Y/CCRR Unit E, 1420 Hugh Allan Dr 250-372-7791
Doula and Childbirth Educator birthmatters.doula.prenatal@gmail.com 250.372.3733 250.819.2099
Boho Birth
Doula services & prenatal education Amanda Barker 250.376.8331 bohobirth@gmail.com
Breastfeeding Centre
Drop in breastfeeding info and help NEW location: Kamloops Health Unit 519 Columbia St 250.851.7300 Mon 1- 4, Thurs 9 - 12
Mighty Oak Midwifery Personal,
professional, woman-centered maternity care. 250.377.8611 www.mightyoakmidwifery.ca
Lisa DiGeso milkandhoney@mail.com www.milkandhoneyphotography.ca
Real Estate and Investments Chelsea Mann, Realtor
Century 21 - Desert Hills Realty 250.571.6666 chelsea@chelseamann.ca www.kamloopshomes.net
Ken Featherstone, Realtor
Royal LePage Westwin Realty Personal Real Estate Corp. 250.374.1461 kenfeathetone@royallepage.ca
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Community Events Calendar
presented by:
Visit www.KamloopsParents.com for a complete, up-to-date calendar of family-friendly events! Aug 1 (Cont): North Kamloops Library Drop In Activities Wednesdays 2-4pm (free) Aug 1 (Cont): Kamloops Library Family Lego Night Wednesdays 6:30 – 8pm (free) Aug 1 (Cont): Kamloops and Region Farmer’s Market 400 Block Victoria St, Wednesdays 8am – 2pm Aug 1 (Cont): Music in the Park Riverside Park, Daily 7 – 8:30pm (free) Aug 1 (Cont): Big Little Science Centre Mon to Sat 10am4pm ($10 family) Aug 1 (Cont): Project X Theatre Prince Charles Park, Monday to Saturday 7:30pm Aug 1 (Cont): Children’s Theatre Riverside Park (near the waterpark), Tuesday to Saturday 1pm (free) Aug 1: Project X Evening of Improv Prince Charles Park, 9:30pm ($20) Aug 2 (Cont): Shambhala Meditation Thurs 7:00pm, 433b Lansdowne St. kamloopsshambhala.org 250.376.4224 Aug 2 (Cont): North Kamloops Library Family Lego Night Thurs 6:30 – 8pm (free) Aug 2 (Cont): Kamloops Library Family Storytime Thurs10:15 – 10:45am (free)
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Aug 2 (cont): Interior Stand Up Paddle Demo Days Paul Lake Day Use, Thursdays 6 – 8pm (free) Aug 2: Movie and Popcorn Kamloops Art Gallery, 7pm Aug 2 (Cont): Children’s Art Workshops Old Kamloops Courthouse, 11:30/1pm ($2) Aug 3 (Cont): North Kamloops Family Storytime Fridays 10:15 – 10:45am (free) Aug 3 (Cont): Music in the Park McDonald Park, Fridays 7 – 8:30pm (free) Aug 3 (Cont): Spirit of Kamloops Train Kamloops Heritage Railway, Mon Tues and Fri- 7pm Sat- 11am Aug 3: North Shore Art Walk North Shore Businesses, to September 3rd (free) Aug 3 – 5: Kamloopa Pow Wow Secwepemc Pow Wow Grounds Aug 4 (Cont): Kamloops and Region Farmer’s Market 200 Block St. Paul St., Saturdays 8am – 12pm Aug 4 (Cont): Chapters Craft and Storytime Saturdays 1112pm (free) Aug 4 (Cont): Family Favourites at the Cineplex Odeon Cineplex Aberdeen, Saturdays 11am, ($2.50)
Aug 4: Bobs and Lolo Concert Sun Peaks, 10:30 – 11:30am Aug 4, 5: Stock Car Races Merritt Raceway, 4pm Aug 4-5: Sun Peaks Alpine Blossom Festival Sun Peaks Aug 5: Logan Lake Day Free fun for the whole family! Logan Lake, 9:30am - 11 pm Aug 5 (Cont): Sun Peaks Farmer’s Market Sun Peaks, Sundays 9:30am – 1:30pm Aug 6: BC Bear Day and Grizzly Cubs’ Birthday BC Wildlife Park, 9:30 – 5pm Aug 7/ Sept 4: Mom’s Morning Out Mighty Oak Midwifery, 11am – 1pm (free) Aug 9: UV Groovy Day Kamloops Vision Clinic, 8:30am – 5pm (free sunglasses for children under 5) Aug 9: Uncle Chris the Clown Magic Show Kamloops Library, 2pm and 3pm (free) Aug 10, 11, 12: Kamloops Rotary RibFest Riverside Park, Fri 2 – 9 Sat Sun 11 – 9 (free) Aug 11/Sept 8: Home Depot Kids Workshop Home Depot, 10am – 12pm (free) Aug 11 – 12: Pritchard Rodeo Pritchard Fairgrounds Aug 11: Show and Shine Hot Nite in the City Victoria St, 10am – 5pm (free) Aug 12: Farm2Chefs Thistle Farm Aug 13 (Cont): Kamloops Library Tiny Tunes Mondays 10:15 – 10:45am (free) Aug 16: Moonlight Movie Tour (Shrek) Riverside Park, 7pm (donation) Aug 18: Free Public Skate Brock Arena, 11am – 1pm Aug 20/ Sept 17: Kamloops Infant and Pregnancy Loss Support Group 205-535 Tranquille Rd, 7 – 8:30pm 250.376.4646
Have an e vent? Tell us abo ut it and w e’ll put it in our Co mmunity E vents Calendar for FREE! info@kamlo opsmomm a.com Find us on Facebook ! Aug 25: Kamloops Bi-Centennial Celebrations Riverside Park, 10am – 4pm (free) Sept 1 – 3: North Thompson Fall Fair and Rodeo Barriere Fair Grounds Sept 1: Matthew Good Band Outdoor Concert Sun Peaks (free) Sept 4 (Cont): Fall Hours Big Little Science Centre Thurs/ Fri 3-5 pm Sat 10-4 ($10 family) Sept 8: Dirty Feet Mountain Run Sun Peaks, 10am Sept 9: MS Bike Tour Riverside Park 8:45am Sept 9: Grandparents’ Day BC Wildlife Park, 9:30am – 5pm Sept 9: Ashcroft and District Fall Fair Ashcroft Fair Grounds 10am – 3pm Sept 14 – 16: Women’s Wellness Weekend Sun Peaks Sept 15: Kamloops Tomato Festival Farmer’s Market, 9am – 12pm Sept 15: Children’s Art Festival Riverside Park, 10am – 4pm (free) Sept 19: Toopy and Binoo Sagebrush 3:30/6:30pm Sept 21 – 24: Provincial Winter Fair Barriere Fair Grounds Sept 23: Flying Club for Kids Kamloops Airport, 11am – 1pm (free) Sept 23: VW Turtle Race Pioneer Park, 12 – 3pm Sept 29: Sports Swap Calvary Community Church, 8:30am – 1:30pm Sept 29: Breastfeeding Celebration St. Paul’s Cathedral. Reg begins at 10 am, ‘latch’ is at 11 am. Snacks and prizes provided. Sept 30: Off Road Races Whispering Pines, 10:30am
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